#exhausted

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This is the face of an exhausted mum.
My youngest has been in and out of hospital in the last 24 hrs due to croop. 
I have been between the hospital and home with my 6 other kids. School run, cooking, cleaning, study. 
Have had 2 hrs sleep. Eaten crap. Not  drunk enough water.
But here i am at the end of a 75 min  session. Drained but I gave it 110%. cause I need to push passed the boundaries that are excuses.  Noome is gonna make me do it. I have to push myself. I am my own motivation. .
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You can make excuses or you can get results. The choice is yours.
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#pushyourself #yourincontrol #drained #exhausted #mumlife #reality #noexcuses #whatssleep #sickbub #children #mumndad #croop #snapfitness #teamcherry #upperbodyworkout #inked

This is the face of an exhausted mum. My youngest has been in and out of hospital in the last 24 hrs due to croop. I have been between the hospital and home with my 6 other kids. School run, cooking, cleaning, study. Have had 2 hrs sleep. Eaten crap. Not drunk enough water. But here i am at the end of a 75 min session. Drained but I gave it 110%. cause I need to push passed the boundaries that are excuses. Noome is gonna make me do it. I have to push myself. I am my own motivation. . . You can make excuses or you can get results. The choice is yours. . #pushyourself #yourincontrol #drained #exhausted #mumlife #reality #noexcuses #whatssleep #sickbub #children #mumndad #croop #snapfitness #teamcherry #upperbodyworkout #inked - 33 seconds ago

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Reposted from @tm_simple .
folow n like 
@supermotosyantik
@crf.supermoto .
#modified #modifikasiklx150 #exhausted #indonesiaexhaust #tritonexhaust #tritonexhaustoriginal #trabasbandung #exhaustklx #supermoto #supermotoindonesia #klx150 #crf150 #knalpotindonesia #knalpotoriginal #indonesia #trailkotor #tritoncr5 #Klx150 #Crf150 #Supermotorindonesia #trailindonesiaadventure #Modifcrf150 #Kawasakiklx #Kawasakiklx150 #Hondacrf #Hondacrf150 #Indonesiasupermoto #trailindonesia #trabasindonesia #trailkabutsaljubsd  #trailkabutsaljubsd

Reposted from @tm_simple . folow n like @supermotosyantik @crf.supermoto . #modified #modifikasiklx150 #exhausted #indonesiaexhaust #tritonexhaust #tritonexhaustoriginal #trabasbandung #exhaustklx #supermoto #supermotoindonesia #klx150 #crf150 #knalpotindonesia #knalpotoriginal #indonesia #trailkotor #tritoncr5 #Klx150 #Crf150 #Supermotorindonesia #trailindonesiaadventure #Modifcrf150 #Kawasakiklx #Kawasakiklx150 #Hondacrf #Hondacrf150 #Indonesiasupermoto #trailindonesia #trabasindonesia #trailkabutsaljubsd #trailkabutsaljubsd - 5 minutes ago

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Small steps are big steps for some, especially when you have a mental illness or serious illness.  So here are some ways to celebrate the small things...1) Text a friend, even if it's about getting out of bed, doing dishes, or the laundry...2) Create a reward chart.  If it's good enough for the kids, it's good enough for anyone...3) Choose reward items.  It can be as ordinary as a smoothie, or an afternoon reading in the park...4) Celebrate in therapy.  There are no better cheerleaders than therapists...5) Post a picture, especially for your supportive friends.  I want you to know that nothing is too small to celebrate.  Try not to ignore these small victories. as in reality, when you are struggling, these small things can actually be very large.

#greetingcard #greetingcards #cards #chronicillnesswarrior #chronicfatigue #chronicfatiguesyndrome #exhausted #selflovejourney #depressionrecovery #selflovefirst #youcandohardthings #invisibleillness #onedayatatime #healingjourney #overcomingdepression #friendshiplove #therapysession #therapist #believeinyourself #seasonalaffectivedisorder #selfcare #seasonaldepression #changetakestime #mentalhealthjourney #ptsdhelp #posttraumaticstressdisorder #copingskills #nevergiveup #youarenotalone

Small steps are big steps for some, especially when you have a mental illness or serious illness. So here are some ways to celebrate the small things...1) Text a friend, even if it's about getting out of bed, doing dishes, or the laundry...2) Create a reward chart. If it's good enough for the kids, it's good enough for anyone...3) Choose reward items. It can be as ordinary as a smoothie, or an afternoon reading in the park...4) Celebrate in therapy. There are no better cheerleaders than therapists...5) Post a picture, especially for your supportive friends. I want you to know that nothing is too small to celebrate. Try not to ignore these small victories. as in reality, when you are struggling, these small things can actually be very large. #greetingcard #greetingcards #cards #chronicillnesswarrior #chronicfatigue #chronicfatiguesyndrome #exhausted #selflovejourney #depressionrecovery #selflovefirst #youcandohardthings #invisibleillness #onedayatatime #healingjourney #overcomingdepression #friendshiplove #therapysession #therapist #believeinyourself #seasonalaffectivedisorder #selfcare #seasonaldepression #changetakestime #mentalhealthjourney #ptsdhelp #posttraumaticstressdisorder #copingskills #nevergiveup #youarenotalone - 22 minutes ago

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Pure love❤️🐶❤️
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#happy#picoftheday#exhausted

Pure love❤️🐶❤️ . . . . . . . #happy #picoftheday #exhausted - 29 minutes ago

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Pulled an all nighter re-painting our restaurant #come see #white #clean #exhausted #beautiful #newagain #whopai ntsarestaurantwhite? #weloveit #skeepdayofftomorrow #sweet

Pulled an all nighter re-painting our restaurant #come see #white #clean #exhausted #beautiful #newagain #whopai ntsarestaurantwhite? #weloveit #skeepdayofftomorrow #sweet - 35 minutes ago

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What to eat for health & energy is a contentious issue. There’s so much different info on the internet & social media. 🤷‍♀️ Tomorrow night in my webinar “5 Tips to Boost Energy & Beat Burnout” I’ll be covering off food. But guess what? It won’t matter which way you eat - keto, low carb, paleo, vegan, vegetarian, gluten free, whatever. I think it’s only if you’re fruitarian or breatharian that you won’t be able to follow what I say. 🤭😂 🌬 
Whats the craziest food fad you’ve heard? I think the banana girl one was pretty cray cray. Maybe breatharian pips her at the post for most odd. Least she was eating something. 🍌 
Have you registered? It’s not too late. Link is in my bio at @akesohealthbysarah 
There’ll be a recording, so don’t worry if you can’t make the time. .
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#foodismedicine #foodasmedicine #youarewhatyoueat #mitochondria #energyfood #glutenfreelife #glutenfreediet #energyiseverything #stressedout #exhausted #exhaustion #tiredmom  #tiredasamother #tiredmama #tiredaf #burntout #burntoutmum #burntoutmom  #stressrelief #stressreliever  #adrenalfatigue #adrenalfatiguerecovery #stressmanagement #anxietyattack #overwhelmed #overwhelm #mumlife #mumssupportingmums #mums

What to eat for health & energy is a contentious issue. There’s so much different info on the internet & social media. 🤷‍♀️ Tomorrow night in my webinar “5 Tips to Boost Energy & Beat Burnout” I’ll be covering off food. But guess what? It won’t matter which way you eat - keto, low carb, paleo, vegan, vegetarian, gluten free, whatever. I think it’s only if you’re fruitarian or breatharian that you won’t be able to follow what I say. 🤭😂 🌬 Whats the craziest food fad you’ve heard? I think the banana girl one was pretty cray cray. Maybe breatharian pips her at the post for most odd. Least she was eating something. 🍌 Have you registered? It’s not too late. Link is in my bio at @akesohealthbysarah There’ll be a recording, so don’t worry if you can’t make the time. . . #foodismedicine #foodasmedicine #youarewhatyoueat #mitochondria #energyfood #glutenfreelife #glutenfreediet #energyiseverything #stressedout #exhausted #exhaustion #tiredmom #tiredasamother #tiredmama #tiredaf #burntout #burntoutmum #burntoutmom #stressrelief #stressreliever #adrenalfatigue #adrenalfatiguerecovery #stressmanagement #anxietyattack #overwhelmed #overwhelm #mumlife #mumssupportingmums #mums - 35 minutes ago

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Apa yang Kalian Bayangkan Cobalah Untuk Direalisasikan Dengan Rasa Percaya Diri. Hadapi Semua Rintangan Yang Ada Di Depan Kalian 🔥
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Jangan Lupa Cek Youtube Kita TRITON EXHAUST. Like, Subscribe, and Share Brader 🙏
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Siap kirim ke seluruh Indonesia tanpa minimal order , pesan hari ini kita kirim hari ini juga !!! Produk LOKAL BERKUALITAS !!!
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Untuk info dan pemesanan TRITON EXHAUST dapat menghubungi SELLER Resmi Kami dengan Berlogo BMB GROUP di Instagram/Facebook 👇 : 
@rian_bmbgroup
@yogianas_bmbgroup
@ardie.bmb_group
@muhamadhaidir_bmbgroup
@triton.exhaust_store
@irfan_idp_bmb_group
@adii_bmbgroup
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#quotes #quoteoftheday #exhausted #indonesiaexhaust #tritonexhaust #tritonexhaustoriginal #trabasbandung #exhaustklx #trailciamisutara #klx150 #crf150 #knalpotindonesia #knalpotoriginal #indonesia #trailkotor #tritoncr5 #Klx150 #Crf150 #Supermotorindonesia #trailindonesiaadventure #Modifcrf150 #Kawasakiklx #Kawasakiklx150 #Hondacrf #Hondacrf150 #Indonesiasupermoto #trailindonesia #trabasindonesia #trailkabutsaljubsd

Apa yang Kalian Bayangkan Cobalah Untuk Direalisasikan Dengan Rasa Percaya Diri. Hadapi Semua Rintangan Yang Ada Di Depan Kalian 🔥 ============================================== Jangan Lupa Cek Youtube Kita TRITON EXHAUST. Like, Subscribe, and Share Brader 🙏 . . Siap kirim ke seluruh Indonesia tanpa minimal order , pesan hari ini kita kirim hari ini juga !!! Produk LOKAL BERKUALITAS !!! . . Untuk info dan pemesanan TRITON EXHAUST dapat menghubungi SELLER Resmi Kami dengan Berlogo BMB GROUP di Instagram/Facebook 👇 : @rian_bmbgroup @yogianas_bmbgroup @ardie.bmb_group @muhamadhaidir_bmbgroup @triton.exhaust_store @irfan_idp_bmb_group @adii_bmbgroup . . #quotes #quoteoftheday #exhausted #indonesiaexhaust #tritonexhaust #tritonexhaustoriginal #trabasbandung #exhaustklx #trailciamisutara #klx150 #crf150 #knalpotindonesia #knalpotoriginal #indonesia #trailkotor #tritoncr5 #Klx150 #Crf150 #Supermotorindonesia #trailindonesiaadventure #Modifcrf150 #Kawasakiklx #Kawasakiklx150 #Hondacrf #Hondacrf150 #Indonesiasupermoto #trailindonesia #trabasindonesia #trailkabutsaljubsd - 36 minutes ago

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Manche Tage sind einfach....ugh. Aber das heißt ja nicht, dass der nächste nicht besser wird. Oder so.

Manche Tage sind einfach....ugh. Aber das heißt ja nicht, dass der nächste nicht besser wird. Oder so. - 37 minutes ago

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Mood🍍 #mood #vibes #pineapple #tiedye #loves #boo #exhausted #curlyhair #insta #loveit #youknowwhattodo

Mood🍍 #mood #vibes #pineapple #tiedye #loves #boo #exhausted #curlyhair #insta #loveit #youknowwhattodo - 38 minutes ago

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my new friend Simba! #ridgebackpower

my new friend Simba! #ridgebackpower - 39 minutes ago

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'When no motivation can be found' #selfie #nomotivation #cleanupday #tired also bit #exhausted this sofa is comfy though 🖤

'When no motivation can be found' #selfie #nomotivation #cleanupday #tired also bit #exhausted this sofa is comfy though 🖤 - 40 minutes ago

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صباح الحب والأمل والحياة 💚❤
Follow as at @jolie.enfant .
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#broken #beautiful #postworkout #kisses #goodnight #gn #star #night #blanket #alcohol #dark #donotwant #tired #moon #stars #photooftheday #partylightsout #exhausted #afterparty #drained #bed #instagooddeepsleep #sleeptime #prilaga #beds #nightynight #warm #right #love #inthemood

صباح الحب والأمل والحياة 💚❤ Follow as at @jolie.enfant . . . . . . . . .. . #broken #beautiful #postworkout #kisses #goodnight #gn #star #night #blanket #alcohol #dark #donotwant #tired #moon #stars #photooftheday #partylightsout #exhausted #afterparty #drained #bed #instagooddeepsleep #sleeptime #prilaga #beds #nightynight #warm #right #love #inthemood - 50 minutes ago

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Mais l' #OMS fait trop bien son travail!
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#shortcomic#comics#dailylifecomic #bd #tired #exhausted #coronavirus #sleep #digitalart#digitalsketchbook #artstudent #art #artoftheday #illustration #illustragram #comicartist #procreate #mylife #truthsaid#comicart #comicstrips

Mais l' #OMS fait trop bien son travail! . . #shortcomic #comics #dailylifecomic #bd #tired #exhausted #coronavirus #sleep #digitalart #digitalsketchbook #artstudent #art #artoftheday #illustration #illustragram #comicartist #procreate #mylife #truthsaid #comicart #comicstrips - 51 minutes ago

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Little man is so sick 😷 
He's losing his voice which is actually a godsend... because my gosh, can this kid talk! .
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#allthedrool #drooliscool
#sickkids #givemestrength #exhausted #mumneedscoffee #stillsmiling

Little man is so sick 😷 He's losing his voice which is actually a godsend... because my gosh, can this kid talk! . . . . . #allthedrool #drooliscool #sickkids #givemestrength #exhausted #mumneedscoffee #stillsmiling - 56 minutes ago

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Time for a new faster lens.... their team plays with light speed.... and defense like football but within the bball rules... #basketball #momlife #latenightgames #exhausted #teamwork #positivity #everyplayermatters

Time for a new faster lens.... their team plays with light speed.... and defense like football but within the bball rules... #basketball #momlife #latenightgames #exhausted #teamwork #positivity #everyplayermatters - 57 minutes ago

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Time for a new faster lens.... their team plays with light speed.... and defense like football but within the bball rules... #basketball #momlife #latenightgames #exhausted #teamwork #positivity #everyplayermatters

Time for a new faster lens.... their team plays with light speed.... and defense like football but within the bball rules... #basketball #momlife #latenightgames #exhausted #teamwork #positivity #everyplayermatters - 57 minutes ago

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Time for a new faster lens.... their team plays with light speed.... and defense like football but within the bball rules... #basketball #momlife #latenightgames #exhausted #teamwork #positivity #everyplayermatters

Time for a new faster lens.... their team plays with light speed.... and defense like football but within the bball rules... #basketball #momlife #latenightgames #exhausted #teamwork #positivity #everyplayermatters - 57 minutes ago

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Gym again 💪🏽 be the best you can be. 
#gym #motivated #mindset #exhausted

Gym again 💪🏽 be the best you can be. #gym #motivated #mindset #exhausted - 58 minutes ago

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BURNOUT continued ⠀
Following on from a heartfelt post from my amazing colleague and friend @susieyogi on how to deal with burnout. I wanted to add what are the factors that lead to burnout.⠀
It's hardly ever as simple as that you are just working too many hours.⠀
.⠀
There are plenty of factors that contribute. ⠀
Here are some Ocan certainly recognise. ⠀
--------------------⠀
❎ Working early and late. A 7 am class and a 8pm class in the same day is a recipe for fatigue. ⠀
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❎ Having several commutes each day, is draining and stressful.⠀
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❎ Having badly spaced out classes.  Too much time where you jus6 have to sit in a cafe, or too little time, where you are always playing catch up.⠀
.⠀
❎ Eratic mealtimes and food choices. You have to have a least one warm meal a day where you can sit and enjoy for a long time. Not rushing to the next thing.⠀
.⠀
❎ Skipping practice, and/or not attending classes or workshops. It can't  be all output, there has to be some input for brain and body.⠀
.⠀
❎ Always teaching the same thing. Sammy style, same practice, same discipline is wearing. Mix it up.⠀
.⠀
❎ Feeling devalued, either financially or emotionally. ⠀
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❎ Not maintaining regular meetings with colleagues and friend, to let off steam.⠀
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❎ Not prioritising time off, weekly and monthly.⠀
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#burnoutisreal #toomuchofagoodthing #toomuchyoga #loveyoga #yogateachertraining #yogateachers #teachingyoga #lovetoteach #exhausted #cantdoit #timeout #prioritise⠀
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BURNOUT continued ⠀ Following on from a heartfelt post from my amazing colleague and friend @susieyogi on how to deal with burnout. I wanted to add what are the factors that lead to burnout.⠀ It's hardly ever as simple as that you are just working too many hours.⠀ .⠀ There are plenty of factors that contribute. ⠀ Here are some Ocan certainly recognise. ⠀ --------------------⠀ ❎ Working early and late. A 7 am class and a 8pm class in the same day is a recipe for fatigue. ⠀ .⠀ ❎ Having several commutes each day, is draining and stressful.⠀ .⠀ ❎ Having badly spaced out classes. Too much time where you jus6 have to sit in a cafe, or too little time, where you are always playing catch up.⠀ .⠀ ❎ Eratic mealtimes and food choices. You have to have a least one warm meal a day where you can sit and enjoy for a long time. Not rushing to the next thing.⠀ .⠀ ❎ Skipping practice, and/or not attending classes or workshops. It can't be all output, there has to be some input for brain and body.⠀ .⠀ ❎ Always teaching the same thing. Sammy style, same practice, same discipline is wearing. Mix it up.⠀ .⠀ ❎ Feeling devalued, either financially or emotionally. ⠀ .⠀ ❎ Not maintaining regular meetings with colleagues and friend, to let off steam.⠀ .⠀ ❎ Not prioritising time off, weekly and monthly.⠀ .⠀ .⠀ #burnoutisreal #toomuchofagoodthing #toomuchyoga #loveyoga #yogateachertraining #yogateachers #teachingyoga #lovetoteach #exhausted #cantdoit #timeout #prioritise ⠀ . - 1 hour ago

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D-376. One beautiful thing a day project. Today is McDonalds drive thru and coke. I try to avoid soft drinks but today was exhausting and decided to treat myself. I guess there is a reason why coca cola and McDonalds have been around forever.

#guiltypleasure #longdayatwork #exhausted #oasis #onebeautifulthingaday #coke #cocacola #mcdonalds #treatformyself #iwillbegoodtomorrow #darkandblur #darkandblurry

D-376. One beautiful thing a day project. Today is McDonalds drive thru and coke. I try to avoid soft drinks but today was exhausting and decided to treat myself. I guess there is a reason why coca cola and McDonalds have been around forever. #guiltypleasure #longdayatwork #exhausted #oasis #onebeautifulthingaday #coke #cocacola #mcdonalds #treatformyself #iwillbegoodtomorrow #darkandblur #darkandblurry - 1 hour ago

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