#f45

705,124 posts

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🤩🤩🤩 EXCITED 🤩🤩🤩 ​​⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎁​Fancy winning some prizes throughout the 8 week challenge? ​⠀⠀⠀⠀⠀⠀⠀⠀⠀
💰CASH prizes and Merchandise up for grabs, stay tuned🎽 ​⠀⠀⠀⠀⠀⠀⠀⠀⠀
​#F45WGP #F45 #Whangaparaoa #TeamTrainingLifeChanging #Innovation #Motivation #Results #FitFam #Fitness #Cardio #Strength #HITT #F45Training #TeamTraining #LifeChanging #8WeekChallenge #gym #coast

​🔵🔴⚪ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤩🤩🤩 EXCITED 🤩🤩🤩 ​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎁​Fancy winning some prizes throughout the 8 week challenge? ​⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💰CASH prizes and Merchandise up for grabs, stay tuned🎽 ​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​#F45WGP #F45 #Whangaparaoa #TeamTrainingLifeChanging #Innovation #Motivation #Results #FitFam #Fitness #Cardio #Strength #HITT #F45Training #TeamTraining #LifeChanging #8WeekChallenge #gym #coast - 45 seconds ago

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Weight alone should never be a marker for health! Everyone is genetically different in the way we store fat and build muscle tissue so there is no relevance between a certain physical appearance and a total body weight. The Evolt 360 scanner will provide you with a full 40 point internal health report allowing you to have a REAL gauge of your own specific internal health.
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MESSAGE US OR CALL/TEXT MICHELLE ON 0423 602 645 TO BOOK YOUR SCAN
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F45 SHEPP MEMBERS $30
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NON-MEMBERS $35
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*CHALLENGE FIRST SCANS WILL BE ON FRIDAY 31ST JAN MORE INFO TO FOLLOW .
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#F45 #F45training #F45shepp #F45fitfam #F45shepparton #bodyscan #evolt360 #healthy #health #knowyourbody #F45challenge #F458weekchallenge #scan #knowthedetails #healthybody #shepparton #sheppfitness #goulburnvalley #greatershepparton

Weight alone should never be a marker for health! Everyone is genetically different in the way we store fat and build muscle tissue so there is no relevance between a certain physical appearance and a total body weight. The Evolt 360 scanner will provide you with a full 40 point internal health report allowing you to have a REAL gauge of your own specific internal health. . MESSAGE US OR CALL/TEXT MICHELLE ON 0423 602 645 TO BOOK YOUR SCAN . F45 SHEPP MEMBERS $30 . NON-MEMBERS $35 . *CHALLENGE FIRST SCANS WILL BE ON FRIDAY 31ST JAN MORE INFO TO FOLLOW . . . #F45 #F45training #F45shepp #F45fitfam #F45shepparton #bodyscan #evolt360 #healthy #health #knowyourbody #F45challenge #F458weekchallenge #scan #knowthedetails #healthybody #shepparton #sheppfitness #goulburnvalley #greatershepparton - 11 minutes ago

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I’ve been struggling with these days lately.  I used to look forward to them but now it’s a day that I dread.  On my days off, I lose my motivation so quickly that it’s hard to get myself going the next day.  So I’ve resorted to not taking any days off.  Well... I have to find a happy medium.  I need to have my rest day.. but maybe I can just find a low impact activity to do that makes me feel accomplished.  Suggestions welcome!  What do you do on your rest day?  #runnersarecrazy #werunthis #restday #motivation #stayingfocused #workout #staystrong #f45 #marathon #halfmarathon #training #runnersdelite

I’ve been struggling with these days lately. I used to look forward to them but now it’s a day that I dread. On my days off, I lose my motivation so quickly that it’s hard to get myself going the next day. So I’ve resorted to not taking any days off. Well... I have to find a happy medium. I need to have my rest day.. but maybe I can just find a low impact activity to do that makes me feel accomplished. Suggestions welcome! What do you do on your rest day? #runnersarecrazy #werunthis #restday #motivation #stayingfocused #workout #staystrong #f45 #marathon #halfmarathon #training #runnersdelite - 12 minutes ago

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One day or day one. You decide! 👊#F45 #F45Training #TeamTraining #LifeChanging #Motivation #NewGoals

One day or day one. You decide! 👊#F45 #F45Training #TeamTraining #LifeChanging #Motivation #NewGoals - 13 minutes ago

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One day or day one. You decide! 👊#F45 #F45Training #TeamTraining #LifeChanging #Motivation #NewGoals

One day or day one. You decide! 👊#F45 #F45Training #TeamTraining #LifeChanging #Motivation #NewGoals - 13 minutes ago

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Challenge Info Night is tonight at 7.15pm at the Studio. Book in online now! Learn about the Challenge and ask any questions that you want to know about the 8 Week F45 Challenge, to our F45 Geelong West team 😊
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Our Gwest crew look forward to seeing you all there 💪💪💪
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#challenge #challengenight #info #infonight #challenge25 #8weekchallenge #f45 #f45geelongwest #f45training #lifechanging #teamtraining #teamgwest

. Challenge Info Night is tonight at 7.15pm at the Studio. Book in online now! Learn about the Challenge and ask any questions that you want to know about the 8 Week F45 Challenge, to our F45 Geelong West team 😊 . Our Gwest crew look forward to seeing you all there 💪💪💪 . #challenge #challengenight #info #infonight #challenge25 #8weekchallenge #f45 #f45geelongwest #f45training #lifechanging #teamtraining #teamgwest - 15 minutes ago

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The gorgeous @drstroe showing how the achieve those sandbag cleans! 💪💪
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#3peat #f45 #fitness #fitnessmotivation #sandbag #cleans #f45training

The gorgeous @drstroe showing how the achieve those sandbag cleans! 💪💪 . . . . . . . . . . #3peat #f45 #fitness #fitnessmotivation #sandbag #cleans #f45training - 16 minutes ago

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happy Monday #fitfam 🥳 hope you all are having a good start to your week!!! Recently I’ve felt myself being overwhelmed with anxiety and anxious thoughts, especially about school, jobs, and the future. I have been emotional and overthinking anything and everything. But, that’s no way to live so I AM CHANGING IT! This week I’m working on focusing on getting rid of those anxious thoughts and focusing on the HERE and NOW! -
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What’re your goals for this week!? Let’s help hold each other accountable! -
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#f45 #f45training #fitnurse #nurselife #s2factionistas #s2faction #selflove #womenempowerment #health #fitspo #motivation #iam1stphorm #stlouis #runner #runnersofinstagram #fitness #fitnessmotivation #instarunners #gymmotivation #workoutmotivation #workout #fitnessjourney #girlswholift #strongnotskinny #fitnesscommunity #fitnessgirl #fitlife #fitgirls #f45challenge

happy Monday #fitfam 🥳 hope you all are having a good start to your week!!! Recently I’ve felt myself being overwhelmed with anxiety and anxious thoughts, especially about school, jobs, and the future. I have been emotional and overthinking anything and everything. But, that’s no way to live so I AM CHANGING IT! This week I’m working on focusing on getting rid of those anxious thoughts and focusing on the HERE and NOW! - - What’re your goals for this week!? Let’s help hold each other accountable! - - - - - #f45 #f45training #fitnurse #nurselife #s2factionistas #s2faction #selflove #womenempowerment #health #fitspo #motivation #iam1stphorm #stlouis #runner #runnersofinstagram #fitness #fitnessmotivation #instarunners #gymmotivation #workoutmotivation #workout #fitnessjourney #girlswholift #strongnotskinny #fitnesscommunity #fitnessgirl #fitlife #fitgirls #f45challenge - 16 minutes ago

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Our goal is to create unique workout experiences that not only produce results, but leave you feeling stronger, healthier and more confident than ever. Oh, and we have fun doing it🤸‍♂️ #MondayMotivation

Our goal is to create unique workout experiences that not only produce results, but leave you feeling stronger, healthier and more confident than ever. Oh, and we have fun doing it🤸‍♂️ #MondayMotivation - 17 minutes ago

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Today the room is split in 2!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You will target your lower body then be prepared to give that upper body a burn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation

Today the room is split in 2!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will target your lower body then be prepared to give that upper body a burn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation - 18 minutes ago

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Sweat during your F45 sessions, don’t sweat your meals💦💪
✅C25 is right around the corner!
✅Have you set yourself up for success?
🥑Challenge meals give you the high quality nutrition you need to power through hour long days and F45 sessions
🥝Everything is delivered straight to your door, so you never have to worry about getting to the store!
🍉Take advantage of our brand new meal supplier Trifecta Nutrition before order close!
⭐️Use code ‘F45MEALS’ at checkout for 3️⃣0️⃣% off your first order!
🛑Week 1 orders close tonight at 11:59pm‼️
⭐️Visit the Challenge portal to explore and order now•
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#f45 #f45challenge #teamtraininglifechanging #f45challenge #fitfam #fitspo #rva #richmond #va

Sweat during your F45 sessions, don’t sweat your meals💦💪 ✅C25 is right around the corner! ✅Have you set yourself up for success? 🥑Challenge meals give you the high quality nutrition you need to power through hour long days and F45 sessions 🥝Everything is delivered straight to your door, so you never have to worry about getting to the store! 🍉Take advantage of our brand new meal supplier Trifecta Nutrition before order close! ⭐️Use code ‘F45MEALS’ at checkout for 3️⃣0️⃣% off your first order! 🛑Week 1 orders close tonight at 11:59pm‼️ ⭐️Visit the Challenge portal to explore and order now• • • • #f45 #f45challenge #teamtraininglifechanging #f45challenge #fitfam #fitspo #rva #richmond #va - 21 minutes ago

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Sweat during your F45 sessions, don’t sweat your meals💦💪
✅C25 is right around the corner!
✅Have you set yourself up for success?
🥑Challenge meals give you the high quality nutrition you need to power through hour long days and F45 sessions
🥝Everything is delivered straight to your door, so you never have to worry about getting to the store!
🍉Take advantage of our brand new meal supplier Trifecta Nutrition before order close!
⭐️Use code ‘F45MEALS’ at checkout for 3️⃣0️⃣% off your first order!
🛑Week 1 orders close tonight at 11:59pm‼️
⭐️Visit the Challenge portal to explore and order now•
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•
•
#f45 #f45challenge #teamtraininglifechanging #f45challenge #fitfam #fitspo #rva #richmond #va

Sweat during your F45 sessions, don’t sweat your meals💦💪 ✅C25 is right around the corner! ✅Have you set yourself up for success? 🥑Challenge meals give you the high quality nutrition you need to power through hour long days and F45 sessions 🥝Everything is delivered straight to your door, so you never have to worry about getting to the store! 🍉Take advantage of our brand new meal supplier Trifecta Nutrition before order close! ⭐️Use code ‘F45MEALS’ at checkout for 3️⃣0️⃣% off your first order! 🛑Week 1 orders close tonight at 11:59pm‼️ ⭐️Visit the Challenge portal to explore and order now• • • • #f45 #f45challenge #teamtraininglifechanging #f45challenge #fitfam #fitspo #rva #richmond #va - 21 minutes ago

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Tokyo Disco 💦

6 x upper body burn + 6 x lower body blitz, we’ll take that for a Tuesday. 
#results #strengthtraining #weights #flys #letsfothis #challenge #f45 #community

Tokyo Disco 💦 6 x upper body burn + 6 x lower body blitz, we’ll take that for a Tuesday. #results #strengthtraining #weights #flys #letsfothis #challenge #f45 #community - 27 minutes ago

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Me and this superwoman been on an amazing journey 💪🏾 and we have fun ALWAYS ! The way I dashed the scarf lol @f45_training_peckhamrye #fitmom #fitfam #strongwomen #weightlossjourney #weightlosstransformation #bodypositivity #bodypositive #fitness #fitnessgirl #fitnessmodel #fitnesslife #f45 #f45challenge #loveyourself #fitnessmotivation #motivation #instagood #instagram #insta #instadaily

Me and this superwoman been on an amazing journey 💪🏾 and we have fun ALWAYS ! The way I dashed the scarf lol @f45_training_peckhamrye #fitmom #fitfam #strongwomen #weightlossjourney #weightlosstransformation #bodypositivity #bodypositive #fitness #fitnessgirl #fitnessmodel #fitnesslife #f45 #f45challenge #loveyourself #fitnessmotivation #motivation #instagood #instagram #insta #instadaily - 30 minutes ago

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I’m ☠️... Thanks @agearstrength for counting, pushing and rocking out sit-ups w me! 🥵
#TGIM #F45

I’m ☠️... Thanks @agearstrength for counting, pushing and rocking out sit-ups w me! 🥵 #TGIM #F45 - 30 minutes ago

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THIS SUNDAY 2/2/20.
F45 Southwest Minneapolis 10:30am-1pm.
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The #f45playoffs is a functional all body, strength, agility and cardiovascular trial that tests you equally on all four disciplines and has become the benchmark for fitness testing globally.
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10 minutes.
10 exercises 45sec work 15sec rest.
Roughly scored 100 points per station.
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There is no great, average or bad score. What you achieve is a benchmark for your current functional strength and fitness. We strongly encourage EVERYONE to participate!
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If you a choose not to complete the playoffs (even though we think you should), come down to cheer on and support your teammates!
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We will have @1.800.got.juice spinning the tunes!
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#f45playoffs #f45 #f45training #fitnesstest #minneapolis #mpls #minneapolisfitness #fitfam

THIS SUNDAY 2/2/20. F45 Southwest Minneapolis 10:30am-1pm. . The #f45playoffs is a functional all body, strength, agility and cardiovascular trial that tests you equally on all four disciplines and has become the benchmark for fitness testing globally. . 10 minutes. 10 exercises 45sec work 15sec rest. Roughly scored 100 points per station. . There is no great, average or bad score. What you achieve is a benchmark for your current functional strength and fitness. We strongly encourage EVERYONE to participate! . If you a choose not to complete the playoffs (even though we think you should), come down to cheer on and support your teammates! . We will have @1.800.got.juice spinning the tunes! . #f45playoffs #f45 #f45training #fitnesstest #minneapolis #mpls #minneapolisfitness #fitfam - 33 minutes ago

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THIS SUNDAY 2/2/20.
F45 Southwest Mpls 10:30-1pm.
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The #f45playoffs is a functional all body, strength, agility and cardiovascular trial that tests you equally on all four disciplines and has become the benchmark for fitness testing globally.
.
10 exercises 45sec work 15sec rest.
Roughly scored 100 points per station.
.
There is no great, average or bad score. What you achieve is a benchmark for your current functional strength and fitness.
.
If you a choose not to complete the playoffs (we think you should), come down to cheer on and support your teammates!
.
We will have @1.800.got.juice spinning the tunes!
.
#f45playoffs #f45 #f45training #fitnesstest #minneapolis #mpls #minneapolisfitness #fitfam

THIS SUNDAY 2/2/20. F45 Southwest Mpls 10:30-1pm. . The #f45playoffs is a functional all body, strength, agility and cardiovascular trial that tests you equally on all four disciplines and has become the benchmark for fitness testing globally. . 10 exercises 45sec work 15sec rest. Roughly scored 100 points per station. . There is no great, average or bad score. What you achieve is a benchmark for your current functional strength and fitness. . If you a choose not to complete the playoffs (we think you should), come down to cheer on and support your teammates! . We will have @1.800.got.juice spinning the tunes! . #f45playoffs #f45 #f45training #fitnesstest #minneapolis #mpls #minneapolisfitness #fitfam - 34 minutes ago

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THIS SUNDAY 2/2/20.
F45 Southwest Mpls 10:30-1pm.
.
The #f45playoffs is a functional all body, strength, agility and cardiovascular trial that tests you equally on all four disciplines and has become the benchmark for fitness testing globally.
.
10 exercises 45sec work 15sec rest.
Roughly scored 100 points per station.
.
There is no great, average or bad score. What you achieve is a benchmark for your current functional strength and fitness.
.
If you a choose not to complete the playoffs (we think you should), come down to cheer on and support your teammates!
.
We will have @1.800.got.juice spinning the tunes!
.
#f45playoffs #f45 #f45training #fitnesstest #minneapolis #mpls #minneapolisfitness #fitfam

THIS SUNDAY 2/2/20. F45 Southwest Mpls 10:30-1pm. . The #f45playoffs is a functional all body, strength, agility and cardiovascular trial that tests you equally on all four disciplines and has become the benchmark for fitness testing globally. . 10 exercises 45sec work 15sec rest. Roughly scored 100 points per station. . There is no great, average or bad score. What you achieve is a benchmark for your current functional strength and fitness. . If you a choose not to complete the playoffs (we think you should), come down to cheer on and support your teammates! . We will have @1.800.got.juice spinning the tunes! . #f45playoffs #f45 #f45training #fitnesstest #minneapolis #mpls #minneapolisfitness #fitfam - 34 minutes ago

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🔵🔴 Calling ALL 8-week F45 challenge participants ! Challenge 25 is just around the corner and that means it’s time to schedule your body scan. 📲 Sign up for your scan time in our studio starting tomorrow morning!!
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If you’ve never done the body scan before, please email us at sumter@f45training.com or talk to any of our trainers for more information!! #evolt360 #f45challenge #f45challengefood #f45challenge25
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#f45 
#f45functionaltraining 
#f45teamtraininglifechanging 
#f45transformation 
#f45community 
#f45family 
#f45southcarolina 
#f45training 
#f45sumter 
#sumtersc 
#sumter 
#sumterfitness 
#sumterfitfam 
#sumtersbest 
#downtownsumter 
#sumterprofitness

🔵🔴 Calling ALL 8-week F45 challenge participants ! Challenge 25 is just around the corner and that means it’s time to schedule your body scan. 📲 Sign up for your scan time in our studio starting tomorrow morning!! ... If you’ve never done the body scan before, please email us at sumter@f45training.com or talk to any of our trainers for more information!! #evolt360 #f45challenge #f45challengefood #f45challenge25 ... ... ... #f45 #f45functionaltraining #f45teamtraininglifechanging #f45transformation #f45community #f45family #f45southcarolina #f45training #f45sumter #sumtersc #sumter #sumterfitness #sumterfitfam #sumtersbest #downtownsumter #sumterprofitness - 34 minutes ago

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When you feel like giving up, remember why you started and keep going!
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#f45stmatthews #f45middletownkentucky #f45crestwood #f45stmatthews #fitlouisville #f45 #f45training #f45family #teamtraininglifechanging #groupfitness #hiitworkout #cardio #strength #louisvillefitness #sharelouisville #motivationmonday #ripkobe

When you feel like giving up, remember why you started and keep going! 🔴🔵🔴🔵🔴 #f45stmatthews #f45middletownkentucky #f45crestwood #f45stmatthews #fitlouisville #f45 #f45training #f45family #teamtraininglifechanging #groupfitness #hiitworkout #cardio #strength #louisvillefitness #sharelouisville #motivationmonday #ripkobe - 35 minutes ago

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