#f45training

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Another great LIVE online workout this morning! We go live again at 16:00 today. Don’t miss out 
Send us a DM, comment or email us at bryanston@f45training.co.za if you’d like to learn how you can join in #homeworkouts #f45training #f45bryanston #teamtraining #21daylockdown

Another great LIVE online workout this morning! We go live again at 16:00 today. Don’t miss out Send us a DM, comment or email us at bryanston@f45training.co.za if you’d like to learn how you can join in #homeworkouts #f45training #f45bryanston #teamtraining #21daylockdown - 5 seconds ago

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STAY TUNED👂
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✅ New workouts
✅ Live zoom sessions 3 times a day (mon, wed, fri) and 1 session on Saturday.
✅ Equipment packs and classes to go with them!
✅ On-demand and recorded workouts for your convenience!

We are just getting started team, this is just the beginning of how we will transform the online fitness platform!

Only available for active members!

#f45 #f45training #f45live #f45online #teamtraining #onlineworkouts #onlinehiit #lifechanging

STAY TUNED👂 . ✅ New workouts ✅ Live zoom sessions 3 times a day (mon, wed, fri) and 1 session on Saturday. ✅ Equipment packs and classes to go with them! ✅ On-demand and recorded workouts for your convenience! We are just getting started team, this is just the beginning of how we will transform the online fitness platform! Only available for active members! #f45 #f45training #f45live #f45online #teamtraining #onlineworkouts #onlinehiit #lifechanging - 4 minutes ago

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It’s been a long two months, but this Wednesday, we’re back to three!... And no, it’s not an #aprilfools joke. Please note we will have a reduced schedule for this period. And make sure you follow our WeChat at Functional45 for all the latest announcements and updates. #teamtraining #f45training #f45trainingshanghai #postivevibes #strongertogether

It’s been a long two months, but this Wednesday, we’re back to three!... And no, it’s not an #aprilfools joke. Please note we will have a reduced schedule for this period. And make sure you follow our WeChat at Functional45 for all the latest announcements and updates. #teamtraining #f45training #f45trainingshanghai #postivevibes #strongertogether - 4 minutes ago

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Hey team! We’re taking our #F45AtHome sessions to IG Live 💪🏽 Check out this week’s schedule, and get ready to sweat it out with us!⁣
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WHO’S IN?⁣
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#F45Training⁣
#F45AtHome⁣
#F45SweatCheck⁣
#TeamTrainingLifeChanging⁣
#F45Quaranteam

Hey team! We’re taking our #F45AtHome sessions to IG Live 💪🏽 Check out this week’s schedule, and get ready to sweat it out with us!⁣ ⁣ WHO’S IN?⁣ ⁣ #F45Training#F45AtHome#F45SweatCheck#TeamTrainingLifeChanging#F45Quaranteam - 6 minutes ago

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The studio may be closed but we will still be getting our weights session in tomorrow via Zoom! 6am & 4:45pm 🤩💪 Who’s joining us?! 🙋‍♀️🙋‍♂️

The studio may be closed but we will still be getting our weights session in tomorrow via Zoom! 6am & 4:45pm 🤩💪 Who’s joining us?! 🙋‍♀️🙋‍♂️ - 6 minutes ago

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We’re all missing our time in the studio but we have to play our part to stop the spread of COVID-19❌ That doesn’t mean you have to give up your fitness routine 🏋️‍♀️ Join us on our live stream AT-HOME GRAVITY WORKOUTS 💪🏽⭐️ .
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#prospect #f45prospect #f45trainingprospect #f45 #f45training #teamprospect #teamtraining #teamtraininglifechanging #lifechanging #hiit #functional #functional45 #functionaltraining #training #train #gym #cardio #muscle #workout #fitspo #fit #fitness #health  #healthy #lifestyle #motivation

We’re all missing our time in the studio but we have to play our part to stop the spread of COVID-19❌ That doesn’t mean you have to give up your fitness routine 🏋️‍♀️ Join us on our live stream AT-HOME GRAVITY WORKOUTS 💪🏽⭐️ . . . . . . . #prospect #f45prospect #f45trainingprospect #f45 #f45training #teamprospect #teamtraining #teamtraininglifechanging #lifechanging #hiit #functional #functional45 #functionaltraining #training #train #gym #cardio #muscle #workout #fitspo #fit #fitness #health #healthy #lifestyle #motivation - 12 minutes ago

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Hey team! We’re taking our #F45AtHome sessions to IG Live 💪🏽 Check out this week’s schedule, and get ready to sweat it out with us!

WHO’S IN?

#F45Training
#F45AtHome
#F45SweatCheck
#TeamTrainingLifeChanging
#F45Quaranteam

Hey team! We’re taking our #F45AtHome sessions to IG Live 💪🏽 Check out this week’s schedule, and get ready to sweat it out with us! WHO’S IN? #F45Training #F45AtHome #F45SweatCheck #TeamTrainingLifeChanging #F45Quaranteam - 16 minutes ago

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The Corona virus can stop us using our studio... but it will never stop our community 💪💙❤️🤍... we are off on Zoom. Our coaches will be doing 2 live workouts a day plus we will be making a private group to watch the workout back. Next time it the video will be on the trainers we just wanted to show cool it is our team are training together #f45live #f45training #f45family

The Corona virus can stop us using our studio... but it will never stop our community 💪💙❤️🤍... we are off on Zoom. Our coaches will be doing 2 live workouts a day plus we will be making a private group to watch the workout back. Next time it the video will be on the trainers we just wanted to show cool it is our team are training together #f45live #f45training #f45family - 17 minutes ago

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The Corona virus can stop us using our studio... but it will never stop our community 💪💙❤️🤍... we are off on Zoom. Our coaches will be doing 2 live workouts a day plus we will be making a private group to watch the workout back. Next time it the video will be on the trainers we just wanted to show cool it is our team are training together #f45live #f45training #f45family

The Corona virus can stop us using our studio... but it will never stop our community 💪💙❤️🤍... we are off on Zoom. Our coaches will be doing 2 live workouts a day plus we will be making a private group to watch the workout back. Next time it the video will be on the trainers we just wanted to show cool it is our team are training together #f45live #f45training #f45family - 17 minutes ago

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The joys of trying to do a workout with kids! #f45_training_whangaparaoa #f45training #f45athome #lockdown #kidsdrivingmecrazy

The joys of trying to do a workout with kids! #f45_training_whangaparaoa #f45training #f45athome #lockdown #kidsdrivingmecrazy - 18 minutes ago

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END OF THE 8 WEEK CHALLENGE 💪🏻💃🏻
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•
Easily the most memorable 8 week challenge for all of us ! We weren’t working out in the studio for the past 2 weeks and yet we were going stronger than ever to complete this challenge ! We’re getting fitter everyday in this lockdown ! We can’t wait to see ya’ll at the studio, dancing to the beats 🎶 •
•
Ever since we got the news to shut our doors, together with all our coaches we have been brainstorming ways to bring the creature experience to your living room.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are very proud of what we have come up with and are so confident it’s exactly what you need to stay active and healthy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Big announcement coming soon. Stay tuned 👊🏼
#foxtrot #f45 #f45training #f45nungambakkam #8weekchallenge #enofchallenge #weightloss #loseweight #socialdistancing #lockdown

END OF THE 8 WEEK CHALLENGE 💪🏻💃🏻 • • Easily the most memorable 8 week challenge for all of us ! We weren’t working out in the studio for the past 2 weeks and yet we were going stronger than ever to complete this challenge ! We’re getting fitter everyday in this lockdown ! We can’t wait to see ya’ll at the studio, dancing to the beats 🎶 • • Ever since we got the news to shut our doors, together with all our coaches we have been brainstorming ways to bring the creature experience to your living room. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are very proud of what we have come up with and are so confident it’s exactly what you need to stay active and healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big announcement coming soon. Stay tuned 👊🏼 #foxtrot #f45 #f45training #f45nungambakkam #8weekchallenge #enofchallenge #weightloss #loseweight #socialdistancing #lockdown - 23 minutes ago

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END OF THE 8 WEEK CHALLENGE 💪🏻💃🏻
•
•
Easily the most memorable 8 week challenge for all of us ! We weren’t working out in the studio for the past 2 weeks and yet we were going stronger than ever to complete this challenge ! We’re getting fitter everyday in this lockdown ! We can’t wait to see ya’ll at the studio, dancing to the beats 🎶 •
•
Ever since we got the news to shut our doors, together with all our coaches we have been brainstorming ways to bring the creature experience to your living room.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are very proud of what we have come up with and are so confident it’s exactly what you need to stay active and healthy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Big announcement coming soon. Stay tuned 👊🏼
#foxtrot #f45 #f45training #f45nungambakkam #8weekchallenge #enofchallenge #weightloss #loseweight #socialdistancing #lockdown

END OF THE 8 WEEK CHALLENGE 💪🏻💃🏻 • • Easily the most memorable 8 week challenge for all of us ! We weren’t working out in the studio for the past 2 weeks and yet we were going stronger than ever to complete this challenge ! We’re getting fitter everyday in this lockdown ! We can’t wait to see ya’ll at the studio, dancing to the beats 🎶 • • Ever since we got the news to shut our doors, together with all our coaches we have been brainstorming ways to bring the creature experience to your living room. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are very proud of what we have come up with and are so confident it’s exactly what you need to stay active and healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big announcement coming soon. Stay tuned 👊🏼 #foxtrot #f45 #f45training #f45nungambakkam #8weekchallenge #enofchallenge #weightloss #loseweight #socialdistancing #lockdown - 23 minutes ago

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END OF THE 8 WEEK CHALLENGE 💪🏻💃🏻
•
•
Easily the most memorable 8 week challenge for all of us ! We weren’t working out in the studio for the past 2 weeks and yet we were going stronger than ever to complete this challenge ! We’re getting fitter everyday in this lockdown ! We can’t wait to see ya’ll at the studio, dancing to the beats 🎶 •
•
Ever since we got the news to shut our doors, together with all our coaches we have been brainstorming ways to bring the creature experience to your living room.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are very proud of what we have come up with and are so confident it’s exactly what you need to stay active and healthy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Big announcement coming soon. Stay tuned 👊🏼
#foxtrot #f45 #f45training #f45nungambakkam #8weekchallenge #enofchallenge #weightloss #loseweight #socialdistancing #lockdown

END OF THE 8 WEEK CHALLENGE 💪🏻💃🏻 • • Easily the most memorable 8 week challenge for all of us ! We weren’t working out in the studio for the past 2 weeks and yet we were going stronger than ever to complete this challenge ! We’re getting fitter everyday in this lockdown ! We can’t wait to see ya’ll at the studio, dancing to the beats 🎶 • • Ever since we got the news to shut our doors, together with all our coaches we have been brainstorming ways to bring the creature experience to your living room. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are very proud of what we have come up with and are so confident it’s exactly what you need to stay active and healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big announcement coming soon. Stay tuned 👊🏼 #foxtrot #f45 #f45training #f45nungambakkam #8weekchallenge #enofchallenge #weightloss #loseweight #socialdistancing #lockdown - 23 minutes ago

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Saying Farewell to our dearest trainer Matthew @choco_puma 😪 A truly excellent trainer,  perfect combination of tough and warm😌
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Having a strong passion for fitness and helping members achieve their fitness goals, Matthew is definitely an asset for our team! It just won’t be the same around here without you. Wishing you well on your next adventure Matt! Best of luck for the future. We’re all going to miss you so much❤

#f45training #f45fam

Saying Farewell to our dearest trainer Matthew @choco_puma 😪 A truly excellent trainer, perfect combination of tough and warm😌 - Having a strong passion for fitness and helping members achieve their fitness goals, Matthew is definitely an asset for our team! It just won’t be the same around here without you. Wishing you well on your next adventure Matt! Best of luck for the future. We’re all going to miss you so much❤ #f45training #f45fam - 29 minutes ago

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Isolation training = Life Changing!!! 🙌 We have brought the team back together and we are ready to HIIT these F45 At Home Workouts hard! 💯💪💥 Join us for our Free LIVE Red Diamond Session : Tuesday 31 March, 8AM via Zoom! See the link in our Private Facebook Group or message us for further details! No equipment required but if you have any heavy backpacks or heavy household objects, keep them hand for added resistance!! 👊🔛🔥 See you then!
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#f45 #f45training #f45athome #f45athomeworkouts #workout #f45challenge #teamtraining #lifechanging #8weekchallenge #healthy #fitness #nutrition #mindset #mentalhealth #challenge #wellness #cardio #strength #muscle #abs #body #transformation #fatloss #gains #melbourne #lifestyle #f45templestowe

Isolation training = Life Changing!!! 🙌 We have brought the team back together and we are ready to HIIT these F45 At Home Workouts hard! 💯💪💥 Join us for our Free LIVE Red Diamond Session : Tuesday 31 March, 8AM via Zoom! See the link in our Private Facebook Group or message us for further details! No equipment required but if you have any heavy backpacks or heavy household objects, keep them hand for added resistance!! 👊🔛🔥 See you then! . #f45 #f45training #f45athome #f45athomeworkouts #workout #f45challenge #teamtraining #lifechanging #8weekchallenge #healthy #fitness #nutrition #mindset #mentalhealth #challenge #wellness #cardio #strength #muscle #abs #body #transformation #fatloss #gains #melbourne #lifestyle #f45templestowe - 30 minutes ago

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Isolation training = Life Changing!!! 🙌 We have brought the team back together and we are ready to HIIT these F45 At Home Workouts hard! 💯💪💥 Join us for our Free LIVE Red Diamond Session : Tuesday 31 March, 8AM via Zoom! See the link in our Private Facebook Group or message us for further details! No equipment required but if you have any heavy backpacks or heavy household objects, keep them hand for added resistance!! 👊🔛🔥 See you then!
.

#f45 #f45training #f45athome #f45athomeworkouts #workout #f45challenge #teamtraining #lifechanging #8weekchallenge #healthy #fitness #nutrition #mindset #mentalhealth #challenge #wellness #cardio #strength #muscle #abs #body #transformation #fatloss #gains #melbourne #lifestyle #f45ringwood

Isolation training = Life Changing!!! 🙌 We have brought the team back together and we are ready to HIIT these F45 At Home Workouts hard! 💯💪💥 Join us for our Free LIVE Red Diamond Session : Tuesday 31 March, 8AM via Zoom! See the link in our Private Facebook Group or message us for further details! No equipment required but if you have any heavy backpacks or heavy household objects, keep them hand for added resistance!! 👊🔛🔥 See you then! . #f45 #f45training #f45athome #f45athomeworkouts #workout #f45challenge #teamtraining #lifechanging #8weekchallenge #healthy #fitness #nutrition #mindset #mentalhealth #challenge #wellness #cardio #strength #muscle #abs #body #transformation #fatloss #gains #melbourne #lifestyle #f45ringwood - 30 minutes ago

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Isolation training = Life Changing!!! 🙌 We have brought the team back together and we are ready to HIIT these F45 At Home Workouts hard! 💯💪💥 Join us for our Free LIVE Red Diamond Session : Tuesday 31 March, 8AM via Zoom! See the link in our Private Facebook Group or message us for further details! No equipment required but if you have any heavy backpacks or heavy household objects, keep them hand for added resistance!! 👊🔛🔥 See you then!
.

#f45 #f45training #f45athome #f45athomeworkouts #workout #f45challenge #teamtraining #lifechanging #8weekchallenge #healthy #fitness #nutrition #mindset #mentalhealth #challenge #wellness #cardio #strength #muscle #abs #body #transformation #fatloss #gains #melbourne #yarravalley #lifestyle #f45chirnsidepark

Isolation training = Life Changing!!! 🙌 We have brought the team back together and we are ready to HIIT these F45 At Home Workouts hard! 💯💪💥 Join us for our Free LIVE Red Diamond Session : Tuesday 31 March, 8AM via Zoom! See the link in our Private Facebook Group or message us for further details! No equipment required but if you have any heavy backpacks or heavy household objects, keep them hand for added resistance!! 👊🔛🔥 See you then! . #f45 #f45training #f45athome #f45athomeworkouts #workout #f45challenge #teamtraining #lifechanging #8weekchallenge #healthy #fitness #nutrition #mindset #mentalhealth #challenge #wellness #cardio #strength #muscle #abs #body #transformation #fatloss #gains #melbourne #yarravalley #lifestyle #f45chirnsidepark - 31 minutes ago

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Have you jumped on board with our F45 At Home Workouts?? 🌟
...
✅Access to daily workouts run by @coryg_
✅Access to LIVE ZOOM workouts run by your trainers
✅ Support and guidance from your trainers.
✅ Private Facebook group to stay connected with the community!

Will you join us? Follow the link in our bio and sign up today!

For any enquires: 📧 email us at mitcham@f45training.com.au or
📲Send us a message

#F45 #F45AtHome #F45Mitcham #AtHomeWorkouts #Workoutathome #selfisolation #isoworkout #isolation #iso #selflove #f45training #zoom #zoomworkouts #onlinetraining

Have you jumped on board with our F45 At Home Workouts?? 🌟 ... ✅Access to daily workouts run by @coryg_ ✅Access to LIVE ZOOM workouts run by your trainers ✅ Support and guidance from your trainers. ✅ Private Facebook group to stay connected with the community! Will you join us? Follow the link in our bio and sign up today! For any enquires: 📧 email us at mitcham@f45training.com.au or 📲Send us a message #F45 #F45AtHome #F45Mitcham #AtHomeWorkouts #Workoutathome #selfisolation #isoworkout #isolation #iso #selflove #f45training #zoom #zoomworkouts #onlinetraining - 41 minutes ago

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Have you jumped on board with our F45 At Home Workouts?? 🌟
...
✅Access to daily workouts run by @coryg_
✅Access to LIVE ZOOM workouts run by your trainers
✅ Support and guidance from your trainers.
✅ Private Facebook group to stay connected with the community!

Will you join us? Follow the link in our bio and sign up today!
For any enquires:
📧 email us at croydonvic@f45training.com.au or
📲Send us a message

#F45 #F45AtHome #F45Croydon #AtHomeWorkouts #Workoutathome #selfisolation #isoworkout #isolation #iso #selflove #f45training #zoom #zoomworkouts #onlinetraining

Have you jumped on board with our F45 At Home Workouts?? 🌟 ... ✅Access to daily workouts run by @coryg_ ✅Access to LIVE ZOOM workouts run by your trainers ✅ Support and guidance from your trainers. ✅ Private Facebook group to stay connected with the community! Will you join us? Follow the link in our bio and sign up today! For any enquires: 📧 email us at croydonvic@f45training.com.au or 📲Send us a message #F45 #F45AtHome #F45Croydon #AtHomeWorkouts #Workoutathome #selfisolation #isoworkout #isolation #iso #selflove #f45training #zoom #zoomworkouts #onlinetraining - 44 minutes ago

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Working from home? Here’s a few tips to help you remain productive and still maintain work-life balance.
🔵 Keep routine - do what you did before at the time you did it before. This will give you certainty and structure so you know what’s coming up next.
🔴 Set up a designated workspace for your family members. You may not have the luxury of a permanent spot so make it simple to move. Try to make use of natural light.
⚪️ Set work hours - for clocking on/off and for breaks
🔵 Don’t use social media during the day. Have some friendly news to look forward to “after hours”
🔴 Get dressed - you don’t need to pack on the makeup and slip on the stilettos but a simple outfit that distinguishes bedtime from work will help set the right mood.
⚪️ Communicate - now is the time to trial video meeting software or simply pickup the phone. Tone can get lost in email messages.
🔵🔴⚪️ Commit to and complete those Work Out From Home Sessions.
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Good luck everyone. It’s a new world but together we can do it.

Working from home? Here’s a few tips to help you remain productive and still maintain work-life balance. 🔵 Keep routine - do what you did before at the time you did it before. This will give you certainty and structure so you know what’s coming up next. 🔴 Set up a designated workspace for your family members. You may not have the luxury of a permanent spot so make it simple to move. Try to make use of natural light. ⚪️ Set work hours - for clocking on/off and for breaks 🔵 Don’t use social media during the day. Have some friendly news to look forward to “after hours” 🔴 Get dressed - you don’t need to pack on the makeup and slip on the stilettos but a simple outfit that distinguishes bedtime from work will help set the right mood. ⚪️ Communicate - now is the time to trial video meeting software or simply pickup the phone. Tone can get lost in email messages. 🔵🔴⚪️ Commit to and complete those Work Out From Home Sessions. - Good luck everyone. It’s a new world but together we can do it. - 45 minutes ago

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