#fatadapted

475,705 posts

IF YOU'RE SEEKING COMFORT FROM OTHERS THEN I RECOMMEND YOU CHOOSE THE COMPANY YOU KEEP CAREFULLY.  PLENTY OF 'LAME-AF DO-NOTHINGS' WILL TELL YA WHAT YOU WANT TO HEAR
#anyonecansayicant #keto #chaffle #omad #carnivore #jumpropechallenge #crossrope #fasting #intermittentfasting #venison #properhumandiet #ketosis #exvegans #nocarb #gamemeat #bowhunt #ribeye #grassfed #salmon #wildgame #yes2meat #meatporn #runwalk #runforfun #worldcarnivoremonth #waroncarbs #barbellcartell #grassfedbeef #fatadapted

IF YOU'RE SEEKING COMFORT FROM OTHERS THEN I RECOMMEND YOU CHOOSE THE COMPANY YOU KEEP CAREFULLY. PLENTY OF 'LAME-AF DO-NOTHINGS' WILL TELL YA WHAT YOU WANT TO HEAR #anyonecansayicant #keto #chaffle #omad #carnivore #jumpropechallenge #crossrope #fasting #intermittentfasting #venison #properhumandiet #ketosis #exvegans #nocarb #gamemeat #bowhunt #ribeye #grassfed #salmon #wildgame #yes2meat #meatporn #runwalk #runforfun #worldcarnivoremonth #waroncarbs #barbellcartell #grassfedbeef #fatadapted - 13 minutes ago

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About last night's #KetoDinner... I made ribs, creamed spinach @castiron_keto , mexican cauli-rice, parmesan roasted broccolini, and #keto biscuits. OMG this meal was ah-ma-zing!! The secret to super tender, fall off the bone ribs? Cook 'em low ans slow. I make a rub by throwing together a bunch of seasonings amd then bake my ribs for abt 3-4 hours at 300°. They are a crowd pleaser everytime!!
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#KetoLife #Ketofied #KetoForFuel #FatforFuel #FatAdapted #KetoAdapted #Weightloss #HealthyJourney #KetoJourney #LowCarbHighFat #LowCarbLife #ItsWhatsForDinner

About last night's #KetoDinner ... I made ribs, creamed spinach @castiron_keto , mexican cauli-rice, parmesan roasted broccolini, and #keto biscuits. OMG this meal was ah-ma-zing!! The secret to super tender, fall off the bone ribs? Cook 'em low ans slow. I make a rub by throwing together a bunch of seasonings amd then bake my ribs for abt 3-4 hours at 300°. They are a crowd pleaser everytime!! . . #KetoLife #Ketofied #KetoForFuel #FatforFuel #FatAdapted #KetoAdapted #Weightloss #HealthyJourney #KetoJourney #LowCarbHighFat #LowCarbLife #ItsWhatsForDinner - 13 minutes ago

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I cooked up some ground beef this morning for my lunches. This is an easy way to have a filling and nutritious lunch. I’ll just add a little @redmondrealsalt and @kerrygoldusa butter. Perfection. #carnivore #carnivorediet #carnivorelife #carnivoretransformation #carnivoretribe #carnivorelifestyle #carnivoreketo #ketocarnivore #keto #foodaddiction #nutrients #meatheals #yes2meat #meat #worldcarnivoretribe #carnivoreclub #carnivoreAF #eatmeat #zerocarb #lchf #lchfdiet #fatfueled #keto #fatadapted #carnivorewomen #carnivores #carnivoregirl #diet #carnivorelunch #beef #butter

I cooked up some ground beef this morning for my lunches. This is an easy way to have a filling and nutritious lunch. I’ll just add a little @redmondrealsalt and @kerrygoldusa butter. Perfection. #carnivore #carnivorediet #carnivorelife #carnivoretransformation #carnivoretribe #carnivorelifestyle #carnivoreketo #ketocarnivore #keto #foodaddiction #nutrients #meatheals #yes2meat #meat #worldcarnivoretribe #carnivoreclub #carnivoreAF #eatmeat #zerocarb #lchf #lchfdiet #fatfueled #keto #fatadapted #carnivorewomen #carnivores #carnivoregirl #diet #carnivorelunch #beef #butter - 28 minutes ago

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What a day! 
Am starting to see a real change in my body now so I’m excited to see what I can achieve in the next few months! 
Today I fasted till 1230 (17hours) and broke it with some cream cheese pancakes drizzled with a little cream , sugar free choc sauce and sugar free blueberry maple - Wow 🙊

Lunch was consumed not longer after (starving today) simple chicken and avo salad with some blueberries and splash of apple cider 👊🏻 Dinner was curry coconut chicken bacon and onions served with zucchini 😍

Exercise today was a weights class - I really pushed myself in this, am loving seeing how I am progressing as the weight drops off - Loving a good work out! 
Then walked to school pick up was such a stunner of a day - until Miss 6 refused to walk home as it was too hot 🙄 So mum had to piggy back her all the way home a km in the heat PLUS school bag 💁‍♀️ So I earned a @mz_keto Fat Bomb tonight 🙊🙊 #jrfresults #jrf #jrfchallenge #josefrakich #jrfketo #keto #ketoweightloss #ketoweightlossjourney #lowcarb #girlswholift #fit #healthymummy #thefitstationcarolinesprings #weightloss #foodismedicine #hypothyroidismweightloss #hypothyroidismdiet #gymtime #workingonme #goals #lchf #jrfwiththeskams #jrfwithshan #fatadapted

What a day! Am starting to see a real change in my body now so I’m excited to see what I can achieve in the next few months! Today I fasted till 1230 (17hours) and broke it with some cream cheese pancakes drizzled with a little cream , sugar free choc sauce and sugar free blueberry maple - Wow 🙊 Lunch was consumed not longer after (starving today) simple chicken and avo salad with some blueberries and splash of apple cider 👊🏻 Dinner was curry coconut chicken bacon and onions served with zucchini 😍 Exercise today was a weights class - I really pushed myself in this, am loving seeing how I am progressing as the weight drops off - Loving a good work out! Then walked to school pick up was such a stunner of a day - until Miss 6 refused to walk home as it was too hot 🙄 So mum had to piggy back her all the way home a km in the heat PLUS school bag 💁‍♀️ So I earned a @mz_keto Fat Bomb tonight 🙊🙊 #jrfresults #jrf #jrfchallenge #josefrakich #jrfketo #keto #ketoweightloss #ketoweightlossjourney #lowcarb #girlswholift #fit #healthymummy #thefitstationcarolinesprings #weightloss #foodismedicine #hypothyroidismweightloss #hypothyroidismdiet #gymtime #workingonme #goals #lchf #jrfwiththeskams #jrfwithshan #fatadapted - 31 minutes ago

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If you're looking for a healthy, delicious granola to have for breakfast. Here it is! In 4 yummy flavours! If you haven't tried us yet, pop into @planetorganic or check out our website. We promise you won't be disappointed!

If you're looking for a healthy, delicious granola to have for breakfast. Here it is! In 4 yummy flavours! If you haven't tried us yet, pop into @planetorganic or check out our website. We promise you won't be disappointed! - 32 minutes ago

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DINNER @ Vapiano’s - pollo amatriciana with zoodles 🍝.
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#weightlossjourney #weightloss #health #healthyfood #cleaneating #healthfood #delicious #paleo #lchf #keto #zoodles #realfood #realprotein #dinner #ketogenic #macros #guthealth #perfectmacros #nourishing #nourishingfood #justeatrealfood #foodaccountability #fooddiary #psmf #intermittentfasting #fasting #ketosis #lowcarblifestyle #fatadapted

DINNER @ Vapiano’s - pollo amatriciana with zoodles 🍝. . . #weightlossjourney #weightloss #health #healthyfood #cleaneating #healthfood #delicious #paleo #lchf #keto #zoodles #realfood #realprotein #dinner #ketogenic #macros #guthealth #perfectmacros #nourishing #nourishingfood #justeatrealfood #foodaccountability #fooddiary #psmf #intermittentfasting #fasting #ketosis #lowcarblifestyle #fatadapted - 55 minutes ago

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Gimme all the chorizo and eggs. Not some. Not a lot. ALL OF IT. pls.

#ketogenic #keto #ketodiet #ketosis #lowcarb #lchf #azketo #ketofam #ketofood #ketolifestyle #weightlossjourney #ketoweightloss #ketocommunity #lowcarbhighfat  #ketoaf #ketofriendly  #ketoliving #eatfatlosefat #lazyketo #ketogirl #phxketo #fatadapted #ketolove #ketogram #mexicanketo

Gimme all the chorizo and eggs. Not some. Not a lot. ALL OF IT. pls. #ketogenic #keto #ketodiet #ketosis #lowcarb #lchf #azketo #ketofam #ketofood #ketolifestyle #weightlossjourney #ketoweightloss #ketocommunity #lowcarbhighfat #ketoaf #ketofriendly #ketoliving #eatfatlosefat #lazyketo #ketogirl #phxketo #fatadapted #ketolove #ketogram #mexicanketo - 1 hour ago

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Tried to make ketofriendly and vegetarian toad in a hole.
A much needed comfort food, since the temperatures are dropping again🥶

I experimented with the yorkshire pudding recipe that I was using and found that swapping vital wheat gluten for part of the arrow root, didn't affect the texture or taste but lowered the carb count of the recipe😊

Batter:
16g arrow root 
10g vital wheat gluten
2 eggs
100ml double cream or Arla lactose free milk

I used 4 vegetarian sausages from morrisons, 2.5 carbs each.

Add some ghee in a roasting dish and heat it at 250°c
Add the sausages and roast them for a few minutes.
Pour the batter over the sausages, add rosemary and bake it for about 15ish minutes on 200°c

I served it to my husband with cauli mash and garlicy butter beans last night and he liked it a lot!

I saved carbs at breakfast, so I can have this for my lunch today.
Vegetarian sausages, arrow root n vegetables are a bit higher in carbs.

The entire batter has 17 carbs.
Devided by 4 it's 4.25 net carbs a portion.
If you half the recipe for the batter you can make lovely Yorkshire puddings for your next roast dinner.
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#fatadapted #vegetarianketo #veggieketo #meatfreeketo #vegetarianketorecipe #toadinahole
#ketoyorkshirepudding
#comfortfood
#ketocomfortfoods #eatfatburnfat #ketowoe 
#ketowow #containsgluten
#atkins #lowcarb #caulimash #ketouk #ketoideas #ketotransformation #lowcarbrecipe #eatfatlosefat #highfat #fatfuled #sugarfree #lowcarb #lowcarbcommunity #ketofied #nocarbsneeded

Tried to make ketofriendly and vegetarian toad in a hole. A much needed comfort food, since the temperatures are dropping again🥶 I experimented with the yorkshire pudding recipe that I was using and found that swapping vital wheat gluten for part of the arrow root, didn't affect the texture or taste but lowered the carb count of the recipe😊 Batter: 16g arrow root 10g vital wheat gluten 2 eggs 100ml double cream or Arla lactose free milk I used 4 vegetarian sausages from morrisons, 2.5 carbs each. Add some ghee in a roasting dish and heat it at 250°c Add the sausages and roast them for a few minutes. Pour the batter over the sausages, add rosemary and bake it for about 15ish minutes on 200°c I served it to my husband with cauli mash and garlicy butter beans last night and he liked it a lot! I saved carbs at breakfast, so I can have this for my lunch today. Vegetarian sausages, arrow root n vegetables are a bit higher in carbs. The entire batter has 17 carbs. Devided by 4 it's 4.25 net carbs a portion. If you half the recipe for the batter you can make lovely Yorkshire puddings for your next roast dinner. . . . #fatadapted #vegetarianketo #veggieketo #meatfreeketo #vegetarianketorecipe #toadinahole #ketoyorkshirepudding #comfortfood #ketocomfortfoods #eatfatburnfat #ketowoe #ketowow #containsgluten #atkins #lowcarb #caulimash #ketouk #ketoideas #ketotransformation #lowcarbrecipe #eatfatlosefat #highfat #fatfuled #sugarfree #lowcarb #lowcarbcommunity #ketofied #nocarbsneeded - 1 hour ago

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Air fryer 🐔 & scrambled 🍳 - a very nutritious dinner 🍽

Air fryer 🐔 & scrambled 🍳 - a very nutritious dinner 🍽 - 1 hour ago

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Butter scotch pudding 🍮 🍮 
Using my rasin bread recipe but doubled! (101 ways to use one recipe) 
Devide into 3 largish greased souffle dishes.
Set aside

Add to a microwavable mug 2 tablespoons  of salted butter ,5 tablespoons of SF maple syrup, 1/4 tsp stevia . Microwave for 1min or until just at boiling point.  Cool in freezer, this will slightly thicken as it cools. Once cooled
Place 1 pudding mix/raisin bread but not raisin bread anymore its a 🍮 pudding-into the microwave with about 1/3 of the mixture poured on top for 1min 30sec. 
Repeat with other two mixes heat remainder of mixture again until very hot and pour over cooked puddings serving with cream.... Soooooo bloody good. 😋😋😋
#keto #ketocomfortfood
#ketotreats #ketodesert #ketofood #glutenfree #glutenfreedessert #ketocommunity #ketofamily #ketoforlife #ketogenics #ketosis 
#fatadapted #eatfatlosefat #ketoover40 #ketoover50 #aussieketo #ketomeals #ketofamilymeals #ketoideas

Butter scotch pudding 🍮 🍮 Using my rasin bread recipe but doubled! (101 ways to use one recipe) Devide into 3 largish greased souffle dishes. Set aside Add to a microwavable mug 2 tablespoons of salted butter ,5 tablespoons of SF maple syrup, 1/4 tsp stevia . Microwave for 1min or until just at boiling point. Cool in freezer, this will slightly thicken as it cools. Once cooled Place 1 pudding mix/raisin bread but not raisin bread anymore its a 🍮 pudding-into the microwave with about 1/3 of the mixture poured on top for 1min 30sec. Repeat with other two mixes heat remainder of mixture again until very hot and pour over cooked puddings serving with cream.... Soooooo bloody good. 😋😋😋 #keto #ketocomfortfood #ketotreats #ketodesert #ketofood #glutenfree #glutenfreedessert #ketocommunity #ketofamily #ketoforlife #ketogenics #ketosis #fatadapted #eatfatlosefat #ketoover40 #ketoover50 #aussieketo #ketomeals #ketofamilymeals #ketoideas - 2 hours ago

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I want to give a shout out to my coworker @k8tmac1984 for bringing some of the new @franzbakery #KetoBread for me to try. Not only did she bring me the bread but also some #NutButter from her @imperfectfoods box to go with it. If you haven't tried this bread you are missing out. Not only does it taste like real bread it also smells like freakin bread y'all! .
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#FatFueled #KetoLiving #DirtyKeto #FatToFit #KetoWayofEating #SugarFree #LCHF #KetoWayOfLife #BodyByBacon #KetoJourney #KetoSnacks #ILoveFood #KetoRecipes #KetoLifestyle #Ketosis #LowCarb #YouCanDoIt #LazyKeto #KetogenicLifestyle #LowCarbHighFat #FatAdapted #KetoTransformation #CookingKeto #KetoMeals #KetoKitchen #KetoCommunity #Motivation #WeightLossJourney

I want to give a shout out to my coworker @k8tmac1984 for bringing some of the new @franzbakery #KetoBread for me to try. Not only did she bring me the bread but also some #NutButter from her @imperfectfoods box to go with it. If you haven't tried this bread you are missing out. Not only does it taste like real bread it also smells like freakin bread y'all! . . . . . #FatFueled #KetoLiving #DirtyKeto #FatToFit #KetoWayofEating #SugarFree #LCHF #KetoWayOfLife #BodyByBacon #KetoJourney #KetoSnacks #ILoveFood #KetoRecipes #KetoLifestyle #Ketosis #LowCarb #YouCanDoIt #LazyKeto #KetogenicLifestyle #LowCarbHighFat #FatAdapted #KetoTransformation #CookingKeto #KetoMeals #KetoKitchen #KetoCommunity #Motivation #WeightLossJourney - 2 hours ago

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Nose to tail:) actually,  tongue:) #carnivore #meatheals #if #omad #lchf #fatadapted #fatpower #keto #ketosis #ketogenic #meatlover #beeftongue #nosetotail #breathe #wimhofmethod

Nose to tail:) actually, tongue:) #carnivore #meatheals #if #omad #lchf #fatadapted #fatpower #keto #ketosis #ketogenic #meatlover #beeftongue #nosetotail #breathe #wimhofmethod - 2 hours ago

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Here’s a little mid-week encouragement for anyone who might be needing it 🧞‍♀️ Tbh myself included - this horrible flu has got me feeling like a 🧟‍♀️ - I’m not sleeping properly so I’m overly tired, I’m over eating, I’m grouchy, I can’t train which is probably what’s bothering me most, that and the fact I can’t even breathe properly let alone function 🙃 not going to lie, I’m a bit fed up! Crazy how much we take health for granted isn’t it - we don’t realise until we become unwell 🤧
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But that’s life, things can be going really good and then you get struck down with an illness or have an accident and you get set back. Or perhaps you are handling things in your personal life that are drawing you backwards. It can be tough. I’ve been there. Just keep going! Mindset is everything. Life will drag you down and keep you there permanently if you let it, it’s how we react that makes the difference (our mindset and willpower) 💭
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Do or do not. There is no try - Yoda
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If anyone ever needs to talk my DMs are always open 💌

Here’s a little mid-week encouragement for anyone who might be needing it 🧞‍♀️ Tbh myself included - this horrible flu has got me feeling like a 🧟‍♀️ - I’m not sleeping properly so I’m overly tired, I’m over eating, I’m grouchy, I can’t train which is probably what’s bothering me most, that and the fact I can’t even breathe properly let alone function 🙃 not going to lie, I’m a bit fed up! Crazy how much we take health for granted isn’t it - we don’t realise until we become unwell 🤧 . But that’s life, things can be going really good and then you get struck down with an illness or have an accident and you get set back. Or perhaps you are handling things in your personal life that are drawing you backwards. It can be tough. I’ve been there. Just keep going! Mindset is everything. Life will drag you down and keep you there permanently if you let it, it’s how we react that makes the difference (our mindset and willpower) 💭 . Do or do not. There is no try - Yoda . If anyone ever needs to talk my DMs are always open 💌 - 2 hours ago

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#fussball #sport #ausdauer #keto #mehrenergie #pruviteveryday #kraftsport #selbstliebe #veganburger #kraftsport #balance #selbstliebe #fasten #pumpen #gesundessen #gesundleben #heilfasten #happy #blogger_de #ausdauersport #frankfurt #model #motivation #abnehmen #betteryou #bebetter #inked #tattoo #trinkdichfit #langdistanz #fatadapted

#fussball #sport #ausdauer #keto #mehrenergie #pruviteveryday #kraftsport #selbstliebe #veganburger #kraftsport #balance #selbstliebe #fasten #pumpen #gesundessen #gesundleben #heilfasten #happy #blogger_de #ausdauersport #frankfurt #model #motivation #abnehmen #betteryou #bebetter #inked #tattoo #trinkdichfit #langdistanz #fatadapted - 2 hours ago

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Cheesy Bacon Meatloaf from #carnivorecookingforcooldudes Delicious!
#paleo #primal #glutenfree #grainfree #justeatrealfood #lowcarb #lowcarbhighfat #keto #ketodiet #ketofatloss #ketoweightloss #fatloss #fatlossnotweightloss #fatadapted #fasting #fastingfocusedlifestyle #carnivorediet #carnivore #snakedietmotivation

Cheesy Bacon Meatloaf from #carnivorecookingforcooldudes Delicious! #paleo #primal #glutenfree #grainfree #justeatrealfood #lowcarb #lowcarbhighfat #keto #ketodiet #ketofatloss #ketoweightloss #fatloss #fatlossnotweightloss #fatadapted #fasting #fastingfocusedlifestyle #carnivorediet #carnivore #snakedietmotivation - 3 hours ago

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@butterandnut’s brownie sampler box! 🤯 these brownies are unreal and do not even taste keto at all! If you’re in the bay/sac area, you can pre order and pick up in different locations on their designated day.
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#keto #ketosis #lowcarb #ketofood #lowcarbfood #lowcarbfoodie #ketofoodie #weightlossjourney #ketotransformation #ketogenicdiet #dirtyketo #ketoeating #fatadapted #ketojourney

@butterandnut ’s brownie sampler box! 🤯 these brownies are unreal and do not even taste keto at all! If you’re in the bay/sac area, you can pre order and pick up in different locations on their designated day. . . . #keto #ketosis #lowcarb #ketofood #lowcarbfood #lowcarbfoodie #ketofoodie #weightlossjourney #ketotransformation #ketogenicdiet #dirtyketo #ketoeating #fatadapted #ketojourney - 3 hours ago

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Chicken fajita bowl
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Quick ✅
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Tasty ✅
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Simple ingredients ✅
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This gorgeous bowl of deliciousness was simply perfect on this warm summers evening.
Chopped lettuce, grated cheese, diced tomato, sliced avocado, sautéed capsicum, sautéed chicken breast seasoned with @mingleseasoning taco seasoning and finished off with a dollop of sour cream 😍😍
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What’s for dinner at your house tonight?

Chicken fajita bowl . Quick ✅ . Tasty ✅ . Simple ingredients ✅ . This gorgeous bowl of deliciousness was simply perfect on this warm summers evening. Chopped lettuce, grated cheese, diced tomato, sliced avocado, sautéed capsicum, sautéed chicken breast seasoned with @mingleseasoning taco seasoning and finished off with a dollop of sour cream 😍😍 . What’s for dinner at your house tonight? - 3 hours ago

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When chaffles are the new waffles. This #KetoFriendly alternative is amazing. There are so many ways to make them and they taste delicious. Whether you are a sweet or savory type they don't disappoint! .
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#FatFueled #KetoLiving #DirtyKeto #KetoFoodie #FatToFit #KetoWayofEating #SugarFree #LCHF #KetoWayOfLife #BodyByBacon #KetoJourney #KetoSnacks #KetoRecipes #KetoLifestyle #Ketosis #LowCarb #YouCanDoIt #LazyKeto #KetogenicLifestyle #LowCarbHighFat #FatAdapted #KetoTransformation #CookingKeto #KetoMeals #KetoKitchen #KetoCommunity #Motivation #WeightLossJourney #Chaffle

When chaffles are the new waffles. This #KetoFriendly alternative is amazing. There are so many ways to make them and they taste delicious. Whether you are a sweet or savory type they don't disappoint! . . . . . #FatFueled #KetoLiving #DirtyKeto #KetoFoodie #FatToFit #KetoWayofEating #SugarFree #LCHF #KetoWayOfLife #BodyByBacon #KetoJourney #KetoSnacks #KetoRecipes #KetoLifestyle #Ketosis #LowCarb #YouCanDoIt #LazyKeto #KetogenicLifestyle #LowCarbHighFat #FatAdapted #KetoTransformation #CookingKeto #KetoMeals #KetoKitchen #KetoCommunity #Motivation #WeightLossJourney #Chaffle - 3 hours ago

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42 hours water only fasting done so far. Ketones are on the rise and I feel great. #t1d #keto #intermittentfasting #if #diabetes #autophagy #fasting #ketones #ketosis #fatadapted #poweredbyketones

42 hours water only fasting done so far. Ketones are on the rise and I feel great. #t1d #keto #intermittentfasting #if #diabetes #autophagy #fasting #ketones #ketosis #fatadapted #poweredbyketones - 3 hours ago

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Who loves a perfectly cooked steak in only about 17 minutes!!!!! I cooked my steak on 400 for 17 minutes and it was AMAZING!!! Tag your friend your going to try this with! #ketosis #ketolifestyle #ketorecipe #ketotransformation #ketoliving #ketodiet #ketosis #ketogenicdiet #ketogenic #lowcarb #highfat #lowcarbdiet #lowcarbhighfat #ketorecipes #fatforfuel #fatadapted #ketoaf #keto #intermittentfasting #intermittentfasting16hours  #ketofam #ketoapproved  #eatketo #weightloss #weightlossjourney #airfryer #ketomeme #lchf #lchfdiet #airfryerrecipe #hflcmenu

Who loves a perfectly cooked steak in only about 17 minutes!!!!! I cooked my steak on 400 for 17 minutes and it was AMAZING!!! Tag your friend your going to try this with! #ketosis #ketolifestyle #ketorecipe #ketotransformation #ketoliving #ketodiet #ketosis #ketogenicdiet #ketogenic #lowcarb #highfat #lowcarbdiet #lowcarbhighfat #ketorecipes #fatforfuel #fatadapted #ketoaf #keto #intermittentfasting #intermittentfasting16hours #ketofam #ketoapproved #eatketo #weightloss #weightlossjourney #airfryer #ketomeme #lchf #lchfdiet #airfryerrecipe #hflcmenu - 3 hours ago

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