#fatburning

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Friday's are made for Crushing goals just as intensely as Mondays! Enjoy the weekend team โœŠ! #dialedinfitness #GymMotivation #intenseworkout #fitlife #workoutmotivation #gym #functionaltraining #fatburning #coreworkout #getfit #outdoorworkout #ftlauderdaleoutdoorfun #ftlauderdalefitness  #ftlauderdalepersonaltrainer #browardfitness #totalbodyworkout #ftlauderdaleworkout #absworkout #fitnessgirlsmotivation #FitnessGoals

Friday's are made for Crushing goals just as intensely as Mondays! Enjoy the weekend team โœŠ! #dialedinfitness #GymMotivation #intenseworkout #fitlife #workoutmotivation #gym #functionaltraining #fatburning #coreworkout #getfit #outdoorworkout #ftlauderdaleoutdoorfun #ftlauderdalefitness #ftlauderdalepersonaltrainer #browardfitness #totalbodyworkout #ftlauderdaleworkout #absworkout #fitnessgirlsmotivation #FitnessGoals - 18 seconds ago

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Raw salmon, cream cheese, and an ugly avocado.  Mmm

#ketosis #keto #ketodiet #ketofoods #ketorecipes #ketoforbeginners
#ketoforweightloss #ketolife #letsketo
#wholefoods #realfood #ketoforhealth #lchfdiet #lowcarb #lowcarblife
#fatadapted #fatfueled #fatburning
#insulincontrol #run #running #fitness
#runningonketones #runnergirl #letsrun
#avocado #avocadoaddicted
#fasting #fastingforhealth

Raw salmon, cream cheese, and an ugly avocado. Mmm #ketosis #keto #ketodiet #ketofoods #ketorecipes #ketoforbeginners #ketoforweightloss #ketolife #letsketo #wholefoods #realfood #ketoforhealth #lchfdiet #lowcarb #lowcarblife #fatadapted #fatfueled #fatburning #insulincontrol #run #running #fitness #runningonketones #runnergirl #letsrun #avocado #avocadoaddicted #fasting #fastingforhealth - 36 seconds ago

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Pumpkin smoothie Recipe 
1/2 cup unsweetened almond milk 
1/3 cup coconut milk
1 tbsp almond butter
1 scoop of collegan 
1/4 pure pumpkin 
10 ice cubes
1tsp pumpkin spice 
6 drops of liquid stevia

#131recipes #collagenpowder 
#fatburning #smoothierecipes

Pumpkin smoothie Recipe 1/2 cup unsweetened almond milk 1/3 cup coconut milk 1 tbsp almond butter 1 scoop of collegan 1/4 pure pumpkin 10 ice cubes 1tsp pumpkin spice 6 drops of liquid stevia #131recipes #collagenpowder #fatburning #smoothierecipes - 8 minutes ago

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๐ŸŒŸ#NEAT - Non-exercise acitivity thermogenesis getting more important as a factor in #loosingweight and #fatburning. โ‡๏ธLearning a couple #smarthabits will help you to burn approx 300kcal more daily, which is calorie equivalent of 3 bananas, pint of beer, or a donut ๐Ÿค“. Try some of them and enjoy additional cookie to your afternoon coffee โค๏ธ

๐ŸŒŸ#NEAT - Non-exercise acitivity thermogenesis getting more important as a factor in #loosingweight and #fatburning . โ‡๏ธLearning a couple #smarthabits will help you to burn approx 300kcal more daily, which is calorie equivalent of 3 bananas, pint of beer, or a donut ๐Ÿค“. Try some of them and enjoy additional cookie to your afternoon coffee โค๏ธ - 17 minutes ago

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โ€œDecide what you want. Believe you can have it. Believe you deserve it and believe itโ€™s possible for you. And then close your eyes every day for several minutes, & visualize having what you already want, feeling the feelings of already having it. Come out of that and focus on what youโ€™re grateful for already, and really enjoy it. Then go into your day and release it to the universe, and trust that the universe will figure out how to manifest it.โ€
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Read that over a few times. And if you agree with it, apply it in your morning routine and see what will happen. Happy Friday loves๐Ÿ’–

โ€œDecide what you want. Believe you can have it. Believe you deserve it and believe itโ€™s possible for you. And then close your eyes every day for several minutes, & visualize having what you already want, feeling the feelings of already having it. Come out of that and focus on what youโ€™re grateful for already, and really enjoy it. Then go into your day and release it to the universe, and trust that the universe will figure out how to manifest it.โ€ - Read that over a few times. And if you agree with it, apply it in your morning routine and see what will happen. Happy Friday loves๐Ÿ’– - 19 minutes ago

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Lower body basics ( train your glutes, quads, and hamstrings) twice a week 3 sets x 12 reps
Leave a comment if u have any question
For your appointments call at 03 04 86 79
#fitness#wellness#eathealthy#readyforsummer#recovery#regainmuscles#toningworkout#perfectbody#personaltraining#summerbodies#sports#dietplan#fatburning#fatloss#gym#healthylifestyle#challengeyourself#befit#motivation

Lower body basics ( train your glutes, quads, and hamstrings) twice a week 3 sets x 12 reps Leave a comment if u have any question For your appointments call at 03 04 86 79 #fitness #wellness #eathealthy #readyforsummer #recovery #regainmuscles #toningworkout #perfectbody #personaltraining #summerbodies #sports #dietplan #fatburning #fatloss #gym #healthylifestyle #challengeyourself #befit #motivation - 22 minutes ago

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โ€œMan that cookies and cream is amazing! The best flavor Iโ€™ve ever had!โ€ Jacob O
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โ€œHoly Smokes this Sโ€™mores protien is the best tasting protein ever. I think itโ€™s def my new favorite.โ€ Bill G.
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โ€œBest freaking protein Iโ€™ve ever had. Iโ€™ll keep promoting your awesome products.โ€ John C. .
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#handnutrition #sweettooth #proteinshake #qualityprotein #qualitysupplements #customersatisfaction #customerreviews #cinnamonroll #cookiesandcream #candycraze #banana #smores #nighttime #mealreplacementshake #casein #leanmuscle #burnfat #fatburning #abs #shred #shredup #bodybuilding #recover #bcaa

โ€œMan that cookies and cream is amazing! The best flavor Iโ€™ve ever had!โ€ Jacob O . . . โ€œHoly Smokes this Sโ€™mores protien is the best tasting protein ever. I think itโ€™s def my new favorite.โ€ Bill G. . . . โ€œBest freaking protein Iโ€™ve ever had. Iโ€™ll keep promoting your awesome products.โ€ John C. . . . #handnutrition #sweettooth #proteinshake #qualityprotein #qualitysupplements #customersatisfaction #customerreviews #cinnamonroll #cookiesandcream #candycraze #banana #smores #nighttime #mealreplacementshake #casein #leanmuscle #burnfat #fatburning #abs #shred #shredup #bodybuilding #recover #bcaa - 28 minutes ago

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๐…๐ซ๐ข๐๐š๐ฒ๐ฌ ๐š๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ฉ๐š๐ฃ๐š๐ฆ๐š๐ฌ ๐š๐ฅ๐ฅ ๐๐š๐ฒ ๐Ÿคฃ๐š๐ง๐ ๐ค๐ž๐ญ๐จ ๐œ๐จ๐Ÿ๐Ÿ๐ž๐ž!!โ˜•๐Ÿ’• ๐ˆ ๐š๐›๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ž๐ฅ๐ฒ ๐ฅ๐จ๐จ๐ค ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐ญ๐จ ๐ฆ๐ฒ ๐ฌ๐ค๐ข๐ง๐ง๐ฒ ๐œ๐จ๐Ÿ๐Ÿ๐ž๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ๐ฌ.โ›… โฃ
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 ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐š ๐œ๐จ๐Ÿ๐Ÿ๐ž๐ž ๐ฅ๐จ๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎ ๐๐„๐„๐ƒ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐š๐ง๐๐ฌ ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐œ๐จ๐Ÿ๐Ÿ๐ž๐ž!โ˜• ๐ˆ๐ญโ€™๐ฌ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Ÿ๐š๐ญ๐ฌ๐Ÿฅ‘, ๐ข๐ญโ€™๐ฌ ๐จ๐ง๐ฅ๐ฒ 100 ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ, ๐ข๐ญ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฆ๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐Ÿ๐จ๐ซ ๐ก๐จ๐ฎ๐ซ๐ฌ, ๐œ๐ฎ๐ซ๐›๐ฌ ๐ฆ๐ฒ ๐œ๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ, ๐›๐ฎ๐ซ๐ง๐ฌ ๐ฆ๐ฒ ๐Ÿ๐š๐ญ ๐š๐ฐ๐š๐ฒ, ๐ ๐ข๐ฏ๐ž๐ฌ ๐ฆ๐ž ๐ฅ๐จ๐ง๐  ๐ฅ๐š๐ฌ๐ญ๐ข๐ง๐  ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ง๐จ ๐œ๐ซ๐š๐ฌ๐ก ๐จ๐ซ ๐ฃ๐ข๐ญ๐ญ๐ž๐ซ๐ฌ, ๐๐ž๐ญ๐จ๐ฑ๐ž๐ฌ ๐ฆ๐ฒ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ข๐ฌ ๐ƒ๐„๐‹๐ˆ๐‚๐ˆ๐Ž๐”๐’! ๐Ÿคค โฃ
๐ˆ๐ญ ๐ก๐š๐ฌ ๐ฌ๐จ ๐ฆ๐š๐ง๐ฒ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐š๐ง๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐๐ซ๐ข๐ง๐ค๐ข๐ง๐  ๐œ๐จ๐Ÿ๐Ÿ๐ž๐ž ๐๐š๐ข๐ฅ๐ฒ ๐ฒ๐จ๐ฎ ๐ฆ๐ข๐ ๐ก๐ญ ๐š๐ฌ ๐ฐ๐ž๐ฅ๐ฅ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ฌ๐ฐ๐ข๐ญ๐œ๐ก.๐Ÿ’โ€โ™€๏ธโฃ
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๐ƒ๐จ๐ง'๐ญ ๐ฅ๐ข๐ค๐ž ๐œ๐จ๐Ÿ๐Ÿ๐ž๐ž ๐ฐ๐ž๐ฅ๐ฅ ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐ค๐ž๐ญ๐จ ๐œ๐ก๐š๐ข ๐ญ๐ž๐š!๐Ÿ˜โฃ
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๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ ๐Ÿ“ฒ โฃ
(๐‹๐ˆ๐๐Š ๐ˆ๐ ๐๐ˆ๐Ž๐Ÿ’ป)
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#friday #fridayvibes #relaxing #workfromphone #lovelife #fatburning #ketocoffee #yummy #detox #coffee #delishious #itworks #itworksdistributor #itworksketocoffee #burnbabyburn #burnfat #energized #feelingfabulous #haveagoodday #weekend #weekendvibes #mom #bless #loseweight #droppinglbs #february #healthyliving

๐…๐ซ๐ข๐๐š๐ฒ๐ฌ ๐š๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ฉ๐š๐ฃ๐š๐ฆ๐š๐ฌ ๐š๐ฅ๐ฅ ๐๐š๐ฒ ๐Ÿคฃ๐š๐ง๐ ๐ค๐ž๐ญ๐จ ๐œ๐จ๐Ÿ๐Ÿ๐ž๐ž!!โ˜•๐Ÿ’• ๐ˆ ๐š๐›๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ž๐ฅ๐ฒ ๐ฅ๐จ๐จ๐ค ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐ญ๐จ ๐ฆ๐ฒ ๐ฌ๐ค๐ข๐ง๐ง๐ฒ ๐œ๐จ๐Ÿ๐Ÿ๐ž๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ๐ฌ.โ›… โฃ โฃ ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐š ๐œ๐จ๐Ÿ๐Ÿ๐ž๐ž ๐ฅ๐จ๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎ ๐๐„๐„๐ƒ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐š๐ง๐๐ฌ ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐œ๐จ๐Ÿ๐Ÿ๐ž๐ž!โ˜• ๐ˆ๐ญโ€™๐ฌ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Ÿ๐š๐ญ๐ฌ๐Ÿฅ‘, ๐ข๐ญโ€™๐ฌ ๐จ๐ง๐ฅ๐ฒ 100 ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ, ๐ข๐ญ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฆ๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐Ÿ๐จ๐ซ ๐ก๐จ๐ฎ๐ซ๐ฌ, ๐œ๐ฎ๐ซ๐›๐ฌ ๐ฆ๐ฒ ๐œ๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ, ๐›๐ฎ๐ซ๐ง๐ฌ ๐ฆ๐ฒ ๐Ÿ๐š๐ญ ๐š๐ฐ๐š๐ฒ, ๐ ๐ข๐ฏ๐ž๐ฌ ๐ฆ๐ž ๐ฅ๐จ๐ง๐  ๐ฅ๐š๐ฌ๐ญ๐ข๐ง๐  ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ง๐จ ๐œ๐ซ๐š๐ฌ๐ก ๐จ๐ซ ๐ฃ๐ข๐ญ๐ญ๐ž๐ซ๐ฌ, ๐๐ž๐ญ๐จ๐ฑ๐ž๐ฌ ๐ฆ๐ฒ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ข๐ฌ ๐ƒ๐„๐‹๐ˆ๐‚๐ˆ๐Ž๐”๐’! ๐Ÿคค โฃ ๐ˆ๐ญ ๐ก๐š๐ฌ ๐ฌ๐จ ๐ฆ๐š๐ง๐ฒ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐š๐ง๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐๐ซ๐ข๐ง๐ค๐ข๐ง๐  ๐œ๐จ๐Ÿ๐Ÿ๐ž๐ž ๐๐š๐ข๐ฅ๐ฒ ๐ฒ๐จ๐ฎ ๐ฆ๐ข๐ ๐ก๐ญ ๐š๐ฌ ๐ฐ๐ž๐ฅ๐ฅ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ฌ๐ฐ๐ข๐ญ๐œ๐ก.๐Ÿ’โ€โ™€๏ธโฃ โฃ ๐ƒ๐จ๐ง'๐ญ ๐ฅ๐ข๐ค๐ž ๐œ๐จ๐Ÿ๐Ÿ๐ž๐ž ๐ฐ๐ž๐ฅ๐ฅ ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐ค๐ž๐ญ๐จ ๐œ๐ก๐š๐ข ๐ญ๐ž๐š!๐Ÿ˜โฃ โฃ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ ๐Ÿ“ฒ โฃ (๐‹๐ˆ๐๐Š ๐ˆ๐ ๐๐ˆ๐Ž๐Ÿ’ป) . . . . . #friday #fridayvibes #relaxing #workfromphone #lovelife #fatburning #ketocoffee #yummy #detox #coffee #delishious #itworks #itworksdistributor #itworksketocoffee #burnbabyburn #burnfat #energized #feelingfabulous #haveagoodday #weekend #weekendvibes #mom #bless #loseweight #droppinglbs #february #healthyliving - 34 minutes ago

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Eye opening ๐Ÿ˜ pun intended!!! Seriously, though, this was a HUGE problem for me forever until I started this program and realized how important it is to measure things, and keep things in moderation. Your caloric intake can skyrocket out of control when youโ€™re not paying attention and just mindlessly eating and adding condiments etc... #weightlossprogram #noexcuses #loseweight #healthylifestyle #healthyeating #weightlosstransformation #80percentdiet20percentexercise #chiropracticadjustment  #healthcoaches #freedompreneur #nutrition #healthcoach  #obesity #wellness #healthyliving #healthcoachlife #chiropracticcare #nofail #fatburning #fatburn #fatloss #weightlossjourney #weightloss #loseweightfeelgreat #loseweightnow #loseweightfast #healthylife #chiropractor #chiropractic #chiropractors

Eye opening ๐Ÿ˜ pun intended!!! Seriously, though, this was a HUGE problem for me forever until I started this program and realized how important it is to measure things, and keep things in moderation. Your caloric intake can skyrocket out of control when youโ€™re not paying attention and just mindlessly eating and adding condiments etc... #weightlossprogram #noexcuses #loseweight #healthylifestyle #healthyeating #weightlosstransformation #80percentdiet20percentexercise #chiropracticadjustment #healthcoaches #freedompreneur #nutrition #healthcoach #obesity #wellness #healthyliving #healthcoachlife #chiropracticcare #nofail #fatburning #fatburn #fatloss #weightlossjourney #weightloss #loseweightfeelgreat #loseweightnow #loseweightfast #healthylife #chiropractor #chiropractic #chiropractors - 39 minutes ago

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Tag those people ๐Ÿ‘‡

Tag those people ๐Ÿ‘‡ - 42 minutes ago

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How should I properly prepare myself for a 24-hour fast?โ 
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Full article can be accessed via the bio, called link tree link. This is located above, in the profile section.โ 
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#intermittentfasting #fastingforweightloss #fasting #fastingresults #2dayfast #fatloss #fitspo #weightlossjourney #weightloss #transformyourbody #losebodyfat #weighless #fitsporation #shredded #gettoned #getfit #getlean #getleanchallenge #fatburning #skippingmeals #eathealthy #traininghard  #lifestyle #bodyreshaping #caloriemonitoring #lifestyle #eatwell #weightlosstransformations

How should I properly prepare myself for a 24-hour fast?โ  โ  Full article can be accessed via the bio, called link tree link. This is located above, in the profile section.โ  โ  #intermittentfasting #fastingforweightloss #fasting #fastingresults #2dayfast #fatloss #fitspo #weightlossjourney #weightloss #transformyourbody #losebodyfat #weighless #fitsporation #shredded #gettoned #getfit #getlean #getleanchallenge #fatburning #skippingmeals #eathealthy #traininghard #lifestyle #bodyreshaping #caloriemonitoring #lifestyle #eatwell #weightlosstransformations - 45 minutes ago

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Give Nicole's transformation a ๐Ÿงก โ 
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โžก๏ธ Download Fastic App for free โฌ…๏ธโ 
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"I am Nicole, 34 years young and come from the beautiful Middle Franconia near Ansbach. โ 
My starting weight at that time was about 178 lb. Currently I weigh 138 lb.โ 
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I've been doing 16/8 for seven weeks now.โ 
But every now and then I try to stay in the keto-phase a bit longer during fasting and to release more glucose stores and burn more stored fat. โ 
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My fasting time is from 10pm - 2pm.โ 
I get along with the time very well, because I never breakfast anyway. In the morning I have black coffee and a glass of lemon water. At noon I just repeat it. And it's already 2 p.m.โ 
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I would like to come down to my 120lb with the interval fasting. And then I would like to keep my balance with Fastic. Because I think with the 16 to 8 method it is easy to live balanced, simple and focused."โ 

Give Nicole's transformation a ๐Ÿงก โ  -โ  โžก๏ธ Download Fastic App for free โฌ…๏ธโ  -โ  "I am Nicole, 34 years young and come from the beautiful Middle Franconia near Ansbach. โ  My starting weight at that time was about 178 lb. Currently I weigh 138 lb.โ  โ  I've been doing 16/8 for seven weeks now.โ  But every now and then I try to stay in the keto-phase a bit longer during fasting and to release more glucose stores and burn more stored fat. โ  โ  My fasting time is from 10pm - 2pm.โ  I get along with the time very well, because I never breakfast anyway. In the morning I have black coffee and a glass of lemon water. At noon I just repeat it. And it's already 2 p.m.โ  โ  I would like to come down to my 120lb with the interval fasting. And then I would like to keep my balance with Fastic. Because I think with the 16 to 8 method it is easy to live balanced, simple and focused."โ  - 45 minutes ago

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Breaking a 18 hour fast with meat patty๐Ÿฅฉeggs and sausage for lunch ๐Ÿณ๐Ÿ’ช๐Ÿผ #bodybymeat #carnivore #ancestralcarnivore 
#exvegan
 #carnivorewomen 
#yes2meat 
#ketogirl 
#fatburning 
#keto 
#biohacking
#ketosis 
#meatheals 
#teamcarnivore 
#zerocarb 
#ketodiet
#ketogenic 
#ketogenicdiet 
#ketoadapted 
#marielastewart 
#zeroinginonhealth 
#fatadapted
 #carnivoretribe 
#vegantomeat
#meatdiet #carnivoreketo

Breaking a 18 hour fast with meat patty๐Ÿฅฉeggs and sausage for lunch ๐Ÿณ๐Ÿ’ช๐Ÿผ #bodybymeat #carnivore #ancestralcarnivore #exvegan #carnivorewomen #yes2meat #ketogirl #fatburning #keto #biohacking #ketosis #meatheals #teamcarnivore #zerocarb #ketodiet #ketogenic #ketogenicdiet #ketoadapted #marielastewart #zeroinginonhealth #fatadapted #carnivoretribe #vegantomeat #meatdiet #carnivoreketo - 46 minutes ago

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Finishing up our branding... by the BEST of course!!! Wall Art By: @ashleymorraart @righteousreflections

Finishing up our branding... by the BEST of course!!! Wall Art By: @ashleymorraart @righteousreflections - 46 minutes ago

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Catia, 51 anni. "Sto indossando abiti che non mettevo da tempo"

Cosi mi ha scritto giorni fa.
Le gioie della vita๐Ÿ˜
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#slenderiiz

Follow@sara_gambone
Follow@sara_gambone 
Follow@sara_gambone

Catia, 51 anni. "Sto indossando abiti che non mettevo da tempo" Cosi mi ha scritto giorni fa. Le gioie della vita๐Ÿ˜ . . . #slenderiiz Follow@sara_gambone Follow@sara_gambone Follow@sara_gambone - 48 minutes ago

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Hereโ€™s a super simple couplet from @dadbod_wod thatโ€™ll take 11 minutes! Hit that archive button to save this one for later!โฃ
โฃ
5 Minute AMRAPโฃ
5 Devil Pressโฃ
10 Over-DB Burpeesโฃ
โฃ
Rest 1 minuteโฃ
โฃ
Repeat 5 Minute Amrapโฃ
5 Devil Pressโฃ
10 Over-DB Burpeesโฃ
โฃ
Alternate between the two movements with little to no rest for 5 minutes. After those 5 minutes are up, rest ONE WHOLE minute. Then hit it hard again for 5 minutes with little to no rest. โฃ
โฃ
Iโ€™d love to hear your thoughts on this one!โฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃ
Tag a dad, new dad, soon to be dad or anyone with limited time on their hands!โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
#repost
#FightTheDadBod #DadBodWOD โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ#reeboknanoclub #nano9 โฃโฃโฃโฃ#ftdb #dadbod #fthedadbod #dadfit #fitdaddy #fridayworkout #amrap #fitnessideas #dadcoach #weightlossformen #fatburning #fatburningworkout

Hereโ€™s a super simple couplet from @dadbod_wod thatโ€™ll take 11 minutes! Hit that archive button to save this one for later!โฃ โฃ 5 Minute AMRAPโฃ 5 Devil Pressโฃ 10 Over-DB Burpeesโฃ โฃ Rest 1 minuteโฃ โฃ Repeat 5 Minute Amrapโฃ 5 Devil Pressโฃ 10 Over-DB Burpeesโฃ โฃ Alternate between the two movements with little to no rest for 5 minutes. After those 5 minutes are up, rest ONE WHOLE minute. Then hit it hard again for 5 minutes with little to no rest. โฃ โฃ Iโ€™d love to hear your thoughts on this one!โฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃ Tag a dad, new dad, soon to be dad or anyone with limited time on their hands!โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ #repost #FightTheDadBod #DadBodWOD โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ#reeboknanoclub #nano9 โฃโฃโฃโฃ#ftdb #dadbod #fthedadbod #dadfit #fitdaddy #fridayworkout #amrap #fitnessideas #dadcoach #weightlossformen #fatburning #fatburningworkout - 49 minutes ago

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Once you see results,it becomes an addiction.
#dietplan  #fatburning #betterresults .
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@nibras_fitness 
@fitnesskerala

Once you see results,it becomes an addiction. #dietplan #fatburning #betterresults . . . . . . @nibras_fitness @fitnesskerala - 54 minutes ago

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๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช โ€ข
โ€ข
โ€ข
๐Ÿ #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช โ€ข โ€ข โ€ข ๐Ÿ #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 1 hour ago

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TOP TIPS๐Ÿ’ก.
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Portion control donโ€™t give yourself huge servings and feel the need to clear your plate. If your full stop โœ‹๐Ÿพ.
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Cook and eat a wide variety of food ! Experiment with recipes and try home cooking meals you enjoy !.
.
If you know you will hammer through biscuits at a packet a time limit how many are in the house.
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Donโ€™t deprive yourself you will end up miserable and more likely to binge.
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If there is round round you in tempting situations just walk away if possible or distract yourself.
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If you slip off track donโ€™t worry it happens just get right back on track and donโ€™t beat yourself up about it ๐Ÿ™Œ๐Ÿฝ.
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If thereโ€™s any information you would like posted lemme know below โฌ‡๏ธ .
.
Hit that bottom right tab to get these handy tips saved โœ๏ธ

TOP TIPS๐Ÿ’ก. . Portion control donโ€™t give yourself huge servings and feel the need to clear your plate. If your full stop โœ‹๐Ÿพ. . Cook and eat a wide variety of food ! Experiment with recipes and try home cooking meals you enjoy !. . If you know you will hammer through biscuits at a packet a time limit how many are in the house. . Donโ€™t deprive yourself you will end up miserable and more likely to binge. . If there is round round you in tempting situations just walk away if possible or distract yourself. . If you slip off track donโ€™t worry it happens just get right back on track and donโ€™t beat yourself up about it ๐Ÿ™Œ๐Ÿฝ. . If thereโ€™s any information you would like posted lemme know below โฌ‡๏ธ . . Hit that bottom right tab to get these handy tips saved โœ๏ธ - 1 hour ago

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This SUNDAY we back at it againโ€ผ๏ธ
โ€”
Come get it in with an intense 30 minute total body Keddlesthenics workout, calisthenics and kettlebell exercises that ANYONE and EVERYONE can do. Lead by your trainers favorite trainer @dathetrainerโ€ผ๏ธ
โ€”
๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
SUNDAYโ€ผ๏ธ
February 23rdโ€ผ๏ธ
8:15 am (right before 9am boot camp)
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โžก๏ธโžก๏ธMUST REGISTER @ www.dathetrainer.comโฌ…๏ธโฌ…๏ธ
๐Ÿ’ฆ ๐Ÿ’ง ๐Ÿ’ฆ๐Ÿ’ง๐Ÿ’ฆ๐Ÿ’ง๐Ÿ’ฆ
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#kettlebellworkout #kettlebells #itsalifestylenotalightswitch #kettlebellexercises #keddlesthenics #fitlife gymtime #sweatlife #workhardordontworkatall #shredded #fatburning

This SUNDAY we back at it againโ€ผ๏ธ โ€” Come get it in with an intense 30 minute total body Keddlesthenics workout, calisthenics and kettlebell exercises that ANYONE and EVERYONE can do. Lead by your trainers favorite trainer @dathetrainer โ€ผ๏ธ โ€” ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SUNDAYโ€ผ๏ธ February 23rdโ€ผ๏ธ 8:15 am (right before 9am boot camp) - โžก๏ธโžก๏ธMUST REGISTER @ www.dathetrainer.comโฌ…๏ธโฌ…๏ธ ๐Ÿ’ฆ ๐Ÿ’ง ๐Ÿ’ฆ๐Ÿ’ง๐Ÿ’ฆ๐Ÿ’ง๐Ÿ’ฆ - #kettlebellworkout #kettlebells #itsalifestylenotalightswitch #kettlebellexercises #keddlesthenics #fitlife gymtime #sweatlife #workhardordontworkatall #shredded #fatburning - 1 hour ago

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