#fatladattheback

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Nice Sunny ride in Sunny Plymouth #cubebikesuk #fatladattheback #kaskhelmets

Nice Sunny ride in Sunny Plymouth #cubebikesuk #fatladattheback #kaskhelmets - 7 hours ago

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Good ride cut short this evening thanks to poor preventative maintenance on my part (loose cassette) thankfully still rideable though.

Oh and I introduce my new #deathradarselfie  don't try it at home kids. Make sure you're traffic and pothole free.
 Both eyes, both hands. Fully committed to the selfie rolling on the bike 10mph+. My mirrored glasses confirm (quiet country) road position.

#trek520 #doyouevengravelbro #gravelriding #nicerack #steelgravelbike #gravelbike #noshox #rigidbike #southdowns #westsussex #fatladattheback #fatcyclist #fast800 #insidelineequipment #pizzarack #deathradarselfie

Good ride cut short this evening thanks to poor preventative maintenance on my part (loose cassette) thankfully still rideable though. Oh and I introduce my new #deathradarselfie don't try it at home kids. Make sure you're traffic and pothole free. Both eyes, both hands. Fully committed to the selfie rolling on the bike 10mph+. My mirrored glasses confirm (quiet country) road position. #trek520 #doyouevengravelbro #gravelriding #nicerack #steelgravelbike #gravelbike #noshox #rigidbike #southdowns #westsussex #fatladattheback #fatcyclist #fast800 #insidelineequipment #pizzarack #deathradarselfie - 9 hours ago

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First ‘outing’ of the new #bike. Had to look after the little one so decided to use the #turbotrainer instead. Had a trip round the #Alps on the tv lol! Was bloody warm!! #weightloss #weightlossjourney #fatladattheback #roadbikes #21to26in365

First ‘outing’ of the new #bike . Had to look after the little one so decided to use the #turbotrainer instead. Had a trip round the #Alps on the tv lol! Was bloody warm!! #weightloss #weightlossjourney #fatladattheback #roadbikes #21to26in365 - 10 hours ago

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How’s your bank holiday weekend going? 🥓🚲☕️🍻🍻🍰 #fatladattheback #fatlassattheback #cyclinglife

How’s your bank holiday weekend going? 🥓🚲☕️🍻🍻🍰 #fatladattheback #fatlassattheback #cyclinglife - 14 hours ago

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Another glorious Yorkshire morning and another hill conquered...
#selfcyclating
#fatladattheback
#ihatehills

Another glorious Yorkshire morning and another hill conquered... #selfcyclating #fatladattheback #ihatehills - 14 hours ago

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First ride in a couple of weeks. Good to be out and about again 😁🚴‍♂️ #stravacycling #fatladattheback #selfcyclating #ribblecycles #tightheadprop #preprepreseason #rugby

First ride in a couple of weeks. Good to be out and about again 😁🚴‍♂️ #stravacycling #fatladattheback #selfcyclating #ribblecycles #tightheadprop #preprepreseason #rugby - 17 hours ago

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Nice little ride in the sunshine today. Started out fresh and early. Should’ve been home in half the time except for the 2 ruddy punctures. Glad I can still do roadside repairs but a can of tyre weld maybe on order from Amazon today.....
#cyclingwanker #lockdown2020 #covidexercise #getafterit #fatladattheback #bankholidayfun

Nice little ride in the sunshine today. Started out fresh and early. Should’ve been home in half the time except for the 2 ruddy punctures. Glad I can still do roadside repairs but a can of tyre weld maybe on order from Amazon today..... #cyclingwanker #lockdown2020 #covidexercise #getafterit #fatladattheback #bankholidayfun - 17 hours ago

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Great ride yesterday! Windy and too many hills! haha.
—————————————————————————— #yourphysio #claxby #lincs #lincsphysio #physiorehab #fitphysio #fatphysio #bike #boardmanbike #coasttocoast #cycle #adventurebike #rehab #bikefit #saddlesore #fatladattheback #grimsby #training #focus #overweight #unfit #unhealthy #2020 #health #recovery #lincolnshirewolds

Great ride yesterday! Windy and too many hills! haha. —————————————————————————— #yourphysio #claxby #lincs #lincsphysio #physiorehab #fitphysio #fatphysio #bike #boardmanbike #coasttocoast #cycle #adventurebike #rehab #bikefit #saddlesore #fatladattheback #grimsby #training #focus #overweight #unfit #unhealthy #2020 #health #recovery #lincolnshirewolds - 19 hours ago

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New FLAB rain jacket... love it!!
#Selfcyclating
#fatladattheback

New FLAB rain jacket... love it!! #Selfcyclating #fatladattheback - 1 day ago

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Treated myself today to a #roadbike see how long it takes me to break my neck! #raleigh #bike #weightloss #weightlossjourney #fatladattheback #21to26in365

Treated myself today to a #roadbike see how long it takes me to break my neck! #raleigh #bike #weightloss #weightlossjourney #fatladattheback #21to26in365 - 1 day ago

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#oneweekatatime 🤙🏻💯 #onplan #myfitnesspal #tracking #calories #slimmingworld #slimmingworldfood #slimmingworldrecipes #slimmingworldlife #slimmingworldmafia #sw #weightloss #slimmingworldfollowers #healthylifestyle #healthyfood #healthyeating #menofslimmingworld #slimmingworldmen #slimmingworldinsta #healthydinner #healthydinnerideas #fatladattheback #beastmode #yummers

#oneweekatatime 🤙🏻💯 #onplan #myfitnesspal #tracking #calories #slimmingworld #slimmingworldfood #slimmingworldrecipes #slimmingworldlife #slimmingworldmafia #sw #weightloss #slimmingworldfollowers #healthylifestyle #healthyfood #healthyeating #menofslimmingworld #slimmingworldmen #slimmingworldinsta #healthydinner #healthydinnerideas #fatladattheback #beastmode #yummers - 1 day ago

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My actual vision towards the end of my training this morning 😂🚴‍♂️🥵 #cycling #indoorcycling #turbo #paincave #cyclinglife #cyclist #cyclistsofinstagram #cyclingtips #roadwarrior #fatladattheback #shutuplegs #zwiftcycling #ftp #cyclinggains #gettingstronger #sockdoping #rideyourbike #beautyofcycling #cyclingphotos #fromwhereiride #lifebehindbars #cyclingroad #whenindoubtpedalitout #cyclingmotivation #roadbike #velo #cyclinglove #strava #stravacycling #givekudos

My actual vision towards the end of my training this morning 😂🚴‍♂️🥵 #cycling #indoorcycling #turbo #paincave #cyclinglife #cyclist #cyclistsofinstagram #cyclingtips #roadwarrior #fatladattheback #shutuplegs #zwiftcycling #ftp #cyclinggains #gettingstronger #sockdoping #rideyourbike #beautyofcycling #cyclingphotos #fromwhereiride #lifebehindbars #cyclingroad #whenindoubtpedalitout #cyclingmotivation #roadbike #velo #cyclinglove #strava #stravacycling #givekudos - 2 days ago

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Going up the hill that slow @m_clarkson managed to capture me TWICE ahhhh well least it makes for a good photo 😂🚴‍♀️ #canonlygetfaster #keepgrafting #fatladattheback
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#nevergiveup #workhard #strongerfitterfaster #triathlontraining #triathlete #bikelife #lifebehindbars #roadbike #triathlete #longride #hillclimber #lovemybike #girlswhoride #cyclinglife #tri_community

Going up the hill that slow @m_clarkson managed to capture me TWICE ahhhh well least it makes for a good photo 😂🚴‍♀️ #canonlygetfaster #keepgrafting #fatladattheback . . . . #nevergiveup #workhard #strongerfitterfaster #triathlontraining #triathlete #bikelife #lifebehindbars #roadbike #triathlete #longride #hillclimber #lovemybike #girlswhoride #cyclinglife #tri_community - 2 days ago

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Bank holiday fitness part 1.

Went for a repeat of last week's run and was a bit gutted that I was about 40 seconds slower!

However, the last 5 miles of the 7 and a bit, were faster than last week. That has never happened to me before. I am always slower the further I get in to a run.

I was so annoyed at being slower but to find out that my splits looked like this is cheered me right up.

Also, my legs dont ache nearly as much and so I was able to do a treadmill run today too after only a day of rest.

Progress, progress, progress.

#runRESArun #fatladattheback #witnessthefitness #ptthenbeer #repsforbeers #chinup #chinupbuttercup #pullup #heaves #beaverfit #progress

Bank holiday fitness part 1. Went for a repeat of last week's run and was a bit gutted that I was about 40 seconds slower! However, the last 5 miles of the 7 and a bit, were faster than last week. That has never happened to me before. I am always slower the further I get in to a run. I was so annoyed at being slower but to find out that my splits looked like this is cheered me right up. Also, my legs dont ache nearly as much and so I was able to do a treadmill run today too after only a day of rest. Progress, progress, progress. #runRESArun #fatladattheback #witnessthefitness #ptthenbeer #repsforbeers #chinup #chinupbuttercup #pullup #heaves #beaverfit #progress - 2 days ago

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Bank holiday fitness part 2.

I have been working on my strength and this is one of 3 sets I did earlier.

Pretty pleased with my progress. Was a struggle to do more than one at a time about 3 weeks ago (I am lifting a lot of meat and bone don't forget!!) so this is real progress. A bit left in the tank too.

So you know what this means, onwards to beer!

#runRESArun #fatladattheback #witnessthefitness #ptthenbeer #repsforbeers #chinup #lifefitness #dips #dipfortheline #progress #technogym

Bank holiday fitness part 2. I have been working on my strength and this is one of 3 sets I did earlier. Pretty pleased with my progress. Was a struggle to do more than one at a time about 3 weeks ago (I am lifting a lot of meat and bone don't forget!!) so this is real progress. A bit left in the tank too. So you know what this means, onwards to beer! #runRESArun #fatladattheback #witnessthefitness #ptthenbeer #repsforbeers #chinup #lifefitness #dips #dipfortheline #progress #technogym - 2 days ago

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When it’s blowing a hoolie and chucking it down...must be time to do a #gozwift #ftptest 
#cycling #indoorcycling #turbo #paincave #paincavetraining #cyclinglife #cyclist #cyclistsofinstagram #cyclingtips #roadwarrior #mamil #fatladattheback #shutuplegs #zwift #zwiftcycling #ftp #cyclinggains #gettingstronger #sockdoping

When it’s blowing a hoolie and chucking it down...must be time to do a #gozwift #ftptest #cycling #indoorcycling #turbo #paincave #paincavetraining #cyclinglife #cyclist #cyclistsofinstagram #cyclingtips #roadwarrior #mamil #fatladattheback #shutuplegs #zwift #zwiftcycling #ftp #cyclinggains #gettingstronger #sockdoping - 2 days ago

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CAUTION 
The testosterone in this video could induce pregnancy or a mass unfollowing 
Dropped the hammer a fraction too early but was able to hold off the rest of my group til over the line  @221bpm, mad happy bra 
Thank you to @bandofclimbers & @veloskin.cc for helping the Crown Jewels live to fight another day as well 
#gozwift #zwift #virtualrace #virtualcycling #tacxneo2t #cycling #instacycling #cyclist #roadbike #ridelife #bandofclimbers #ridegiant #loser #loserclub #fatladattheback #roadbikes #bikelife #quadsquad #loudnoises #stravacycling

CAUTION The testosterone in this video could induce pregnancy or a mass unfollowing Dropped the hammer a fraction too early but was able to hold off the rest of my group til over the line @221bpm , mad happy bra Thank you to @bandofclimbers & @veloskin.cc for helping the Crown Jewels live to fight another day as well #gozwift #zwift #virtualrace #virtualcycling #tacxneo2t #cycling #instacycling #cyclist #roadbike #ridelife #bandofclimbers #ridegiant #loser #loserclub #fatladattheback #roadbikes #bikelife #quadsquad #loudnoises #stravacycling - 3 days ago

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#oneweekatatime 🤙🏻💯 #onplan #myfitnesspal #tracking #calories #slimmingworld #slimmingworldfood #slimmingworldrecipes #slimmingworldlife #slimmingworldmafia #sw #weightloss #slimmingworldfollowers #healthylifestyle #healthyfood #healthyeating #menofslimmingworld #slimmingworldmen #slimmingworldinsta #healthydinner #healthydinnerideas #fatladattheback #beastmode #yummers

#oneweekatatime 🤙🏻💯 #onplan #myfitnesspal #tracking #calories #slimmingworld #slimmingworldfood #slimmingworldrecipes #slimmingworldlife #slimmingworldmafia #sw #weightloss #slimmingworldfollowers #healthylifestyle #healthyfood #healthyeating #menofslimmingworld #slimmingworldmen #slimmingworldinsta #healthydinner #healthydinnerideas #fatladattheback #beastmode #yummers - 3 days ago

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novusteauk
#richleemotorcompany
 #fitness #fitnessgoals #goals #health #happiness #milesofsmiles #cycling #bikeride #bike #cyclinglife #specializedchelmsford #fatladattheback #bikelife #specializedbikes #chainreaction #continentaltyres #hopetechnology

novusteauk #richleemotorcompany #fitness #fitnessgoals #goals #health #happiness #milesofsmiles #cycling #bikeride #bike #cyclinglife #specializedchelmsford #fatladattheback #bikelife #specializedbikes #chainreaction #continentaltyres #hopetechnology - 3 days ago

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Switching to clipless pedals may be the easiest upgrade you can make to your riding but lots of new riders are terrified at the thought of being stuck in their pedals and this and the 100's of clipped in disaster stories adds to their reluctance to give them a go 🤷‍♂️😳⁣ ⁣
HERES OUR FLAB TOP TIPS FOR GOING CLIPLESS! ⁣ ⁣
👟Use MTB shoes and MTB/SPD pedals⁣
Set them on the loosest settings by adjusting the +/- screws on the pedal and fit your shoes with multi release cleats.⁣
Getting pedals with a clip on one side and a flat pedal on the other side will give you options if you’re worried about being clipped in on your first few rides.⁣
⁣
🔁Practice⁣
With your bike on a turbo or holding on to something/someone practice the motion of clipping in and out. Clipping in is a downward push motion onto the pedal cleat. Clipping out is an outward heel twist to about 4 o'clock.Once you're confident getting your foot in and out, go to a safe flat space, such as an empty carpark and practice some more. ⁣
⁣
🚴‍♀️Brake=Unclip⁣
Whenever you brake as approaching a stopping point, unclip the foot that you would usually put on the ground first. If you’re not sure which foot you use, just unclip both. Eventually this will become a habit just like braking in a car, where your foot automatically moves to the clutch. ⁣
⁣
⏰Time⁣
Give yourself time to unclip and try not to panic, though that’s easily said! When people fall off with clips, it’s usually because they’ve left it too late to get their foot out or unclip the wrong foot. Give yourself a few seconds to kick out the heel and release the foot, then just ensure when you stop you lean on the correct foot side.
#cyclinglife #cyclingadvice #fatladattheback

Switching to clipless pedals may be the easiest upgrade you can make to your riding but lots of new riders are terrified at the thought of being stuck in their pedals and this and the 100's of clipped in disaster stories adds to their reluctance to give them a go 🤷‍♂️😳⁣ ⁣ HERES OUR FLAB TOP TIPS FOR GOING CLIPLESS! ⁣ ⁣ 👟Use MTB shoes and MTB/SPD pedals⁣ Set them on the loosest settings by adjusting the +/- screws on the pedal and fit your shoes with multi release cleats.⁣ Getting pedals with a clip on one side and a flat pedal on the other side will give you options if you’re worried about being clipped in on your first few rides.⁣ ⁣ 🔁Practice⁣ With your bike on a turbo or holding on to something/someone practice the motion of clipping in and out. Clipping in is a downward push motion onto the pedal cleat. Clipping out is an outward heel twist to about 4 o'clock.Once you're confident getting your foot in and out, go to a safe flat space, such as an empty carpark and practice some more. ⁣ ⁣ 🚴‍♀️Brake=Unclip⁣ Whenever you brake as approaching a stopping point, unclip the foot that you would usually put on the ground first. If you’re not sure which foot you use, just unclip both. Eventually this will become a habit just like braking in a car, where your foot automatically moves to the clutch. ⁣ ⁣ ⏰Time⁣ Give yourself time to unclip and try not to panic, though that’s easily said! When people fall off with clips, it’s usually because they’ve left it too late to get their foot out or unclip the wrong foot. Give yourself a few seconds to kick out the heel and release the foot, then just ensure when you stop you lean on the correct foot side. #cyclinglife #cyclingadvice #fatladattheback - 3 days ago

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