#fatloss

8,726,343 posts

SOME of the (many) reasons why out of no where you may suddenly gain a kilo or two despite your consistent efforts when it comes to pursuing fat loss.
.
It's much better to gauge progress through weekly or even monthly averages instead of day to day.
.
As long as the weight is trending downwards over time and progressing with your workouts, you are winning. 👍🏻
.
#fatloss #bodybuilding #powerlifting #strongman #cico #rpe #rir #dup #weightlosstips #evidencebasedbroscience #eliteproali #strengthandconditioning

SOME of the (many) reasons why out of no where you may suddenly gain a kilo or two despite your consistent efforts when it comes to pursuing fat loss. . It's much better to gauge progress through weekly or even monthly averages instead of day to day. . As long as the weight is trending downwards over time and progressing with your workouts, you are winning. 👍🏻 . #fatloss #bodybuilding #powerlifting #strongman #cico #rpe #rir #dup #weightlosstips #evidencebasedbroscience #eliteproali #strengthandconditioning - 5 seconds ago

0 Likes
0 Comments
0
🚨Client Spotlight🚨
@rfedouch
➖
We’ve been working together behind the scenes for about 6 months.
The mission was Transformation.
From:
Low Energy to High Energy
Feeling lethargic to feeling powerful
-
Not having control of his schedule and training program to having a plan day after day that would push him in the right direction.
Losing Fat and building his physique in the process.
-
He’s very diligent and focused on his progress. He pays attention, tracks his workouts and logs  his nutrition on the Nutraflex Fit Client App routinely.
He puts in the work and keeps the feedback loop between him and I going always.
-
You’ve been doing a fantastic job @rfedouch and I’m excited to have been and still be in your corner through all of this!
-
We’re not done yet and have already begun moving the needle and adding more size to his frame!!
-
❗️Keep on the lookout for his before and after to be posted very soon !!❗️
-
Click the link in the bio to find out more ⬇️⬇️
Nutraflex Transformation coaching
🔁United We Transform 🔁
-
#transformation #nutraflex #muscle #fitness #fatloss #nutrition #strength #motivated #focused #discipline #effort #caloriesinvsout #flexiblenutrition #intensity #instafit #postoftheday

🚨Client Spotlight🚨 @rfedouch ➖ We’ve been working together behind the scenes for about 6 months. The mission was Transformation. From: Low Energy to High Energy Feeling lethargic to feeling powerful - Not having control of his schedule and training program to having a plan day after day that would push him in the right direction. Losing Fat and building his physique in the process. - He’s very diligent and focused on his progress. He pays attention, tracks his workouts and logs his nutrition on the Nutraflex Fit Client App routinely. He puts in the work and keeps the feedback loop between him and I going always. - You’ve been doing a fantastic job @rfedouch and I’m excited to have been and still be in your corner through all of this! - We’re not done yet and have already begun moving the needle and adding more size to his frame!! - ❗️Keep on the lookout for his before and after to be posted very soon !!❗️ - Click the link in the bio to find out more ⬇️⬇️ Nutraflex Transformation coaching 🔁United We Transform 🔁 - #transformation #nutraflex #muscle #fitness #fatloss #nutrition #strength #motivated #focused #discipline #effort #caloriesinvsout #flexiblenutrition #intensity #instafit #postoftheday - 17 seconds ago

0 Likes
0 Comments
0
I have a water problem. There, I said it. 🤷‍♀️
.
.
.
.
.
.
.
#mombod #mombodweightloss #momonamission #mommasgotgoals #momswithmuscles #fatloss #fat2fit #fitspo #fitfam #fitness #goodvibetribe #weightlosssupport #water #weightloss #goforthegoal #goaldigger #goals  #weightlossgoals #fitnessfreaks #fitnessjourney #journey #motivation #watergoals #weightlosssupport #weightlossgoals #fitnessmotivation #drinkdrankdrunk #momcar #weightloss

I have a water problem. There, I said it. 🤷‍♀️ . . . . . . . #mombod #mombodweightloss #momonamission #mommasgotgoals #momswithmuscles #fatloss #fat2fit #fitspo #fitfam #fitness #goodvibetribe #weightlosssupport #water #weightloss #goforthegoal #goaldigger #goals #weightlossgoals #fitnessfreaks #fitnessjourney #journey #motivation #watergoals #weightlosssupport #weightlossgoals #fitnessmotivation #drinkdrankdrunk #momcar #weightloss - 1 minute ago

0 Likes
0 Comments
0
*DJ Khaled Voice* Another one.
--
Hit another 10lbs PR this past Friday on my deadlift.
--
Been a couple weeks since I stopped the strength training and I'm glad to see the progress I made!
--
Now time to hit some more cardio, lose this gut, and get summer and sun ready. 😎
--
Do you guys usually switch up training depending on the season??
--
--
--
--
--
#DeadliftPR #IAm1stPhorm #ManselmiFitness #Transphormation #DoTheWork

*DJ Khaled Voice* Another one. -- Hit another 10lbs PR this past Friday on my deadlift. -- Been a couple weeks since I stopped the strength training and I'm glad to see the progress I made! -- Now time to hit some more cardio, lose this gut, and get summer and sun ready. 😎 -- Do you guys usually switch up training depending on the season?? -- -- -- -- -- #DeadliftPR #IAm1stPhorm #ManselmiFitness #Transphormation #DoTheWork - 1 minute ago

3 Likes
1 Comments
0
:
Exile- Super shock
•Thermogenesis
•Energy
•Focus
•Fat-loss
-
Containing 300mg’s caffeine, and 100mg of DMHA, this fat-burner is going to give you the solid kickstart and focus to get through the rough workouts. Exile’s thermal blend, containing the caffeine and DMHA, is a 687mg blend of specified ingredients to assist in removal of the stubborn body fat by the product of thermogenesis.

@therealzackwilliams @crossfitanomaly @seguinsportsmassage @crossfitseguin @metroflex_smtx @fitnesslabcrossfit @buckedupsupps @jourdainsheronutritionspot @milton_vincik93 @zaclangstoncresap @jenhoranifbbpro @mhwong_99 
#fatloss #fatburner #natural #health #fit #heronutritioncenter #heronutritioncenterseguin #fitness #bodybuilding #powerlifting #crossfit #lawenforcement #military

: Exile- Super shock •Thermogenesis •Energy •Focus •Fat-loss - Containing 300mg’s caffeine, and 100mg of DMHA, this fat-burner is going to give you the solid kickstart and focus to get through the rough workouts. Exile’s thermal blend, containing the caffeine and DMHA, is a 687mg blend of specified ingredients to assist in removal of the stubborn body fat by the product of thermogenesis. @therealzackwilliams @crossfitanomaly @seguinsportsmassage @crossfitseguin @metroflex_smtx @fitnesslabcrossfit @buckedupsupps @jourdainsheronutritionspot @milton_vincik93 @zaclangstoncresap @jenhoranifbbpro @mhwong_99 #fatloss #fatburner #natural #health #fit #heronutritioncenter #heronutritioncenterseguin #fitness #bodybuilding #powerlifting #crossfit #lawenforcement #military - 2 minutes ago

4 Likes
0 Comments
0
Aliados de la Piel 🌟

Encuentra la rutina de cuidado perfecta para tú bolsillo en Studio @erepereztijuana

Aliados de la Piel 🌟 Encuentra la rutina de cuidado perfecta para tú bolsillo en Studio @erepereztijuana - 3 minutes ago

3 Likes
1 Comments
0
Today was hiitstep Tuesday. So as soon as Dave's alarm went off at 450am I got out of bed. Got my gym gear on grabbed myself a drink of water and got in car. It was so still and peaceful and dark. But yet calming going in at this time. Rocked up. Despite my calf injury. I had pulled a muscle on Saturday. I didn't over do it. I did things within my abilities. Breaky was asparagus with boiled eggs. Lunch will be left overs from last night and dinners chicken Kiev with roasted veggies. I am on day 25 of Feb fast. I have cut down my emotional eating. I have cut down as much as I can on sugar. Hence my face looking clearer!! Feeling happier and free. 
#diaryofacurvydiva #obesetobeast #weightlossjourney #believe #ibelieveinme #weightloss #weightlossblog #healthynotskinny #needthis #hiitstep #clublime #fatloss #consistency #CISAC #goalstosmash #igotthis #coldshowers #trainhardorgohome #selfcare #gymistherapy #accountability #workhardplayhard #Clubpink  #much-needed #kickstarter

Today was hiitstep Tuesday. So as soon as Dave's alarm went off at 450am I got out of bed. Got my gym gear on grabbed myself a drink of water and got in car. It was so still and peaceful and dark. But yet calming going in at this time. Rocked up. Despite my calf injury. I had pulled a muscle on Saturday. I didn't over do it. I did things within my abilities. Breaky was asparagus with boiled eggs. Lunch will be left overs from last night and dinners chicken Kiev with roasted veggies. I am on day 25 of Feb fast. I have cut down my emotional eating. I have cut down as much as I can on sugar. Hence my face looking clearer!! Feeling happier and free. #diaryofacurvydiva #obesetobeast #weightlossjourney #believe #ibelieveinme #weightloss #weightlossblog #healthynotskinny #needthis #hiitstep #clublime #fatloss #consistency #CISAC #goalstosmash #igotthis #coldshowers #trainhardorgohome #selfcare #gymistherapy #accountability #workhardplayhard #Clubpink #much -needed #kickstarter - 4 minutes ago

0 Likes
0 Comments
0
🤪

🤪 - 4 minutes ago

4 Likes
2 Comments
0
Are you struggling with lose weight?

You’re not alone

Weight loss can be complicated but it’s really a simple concept . .

If you burn more calories than you consumed then you will drop the weights
.

Most people fall short where they underestimate how much they eat and overestimate how many calories they burn
.

Start by having a journal. Better yet use myfitnesspal a powerful tool to track your calories .

Eat more wholesome meals and less processed food

Consume high protein because it keeps you fuller and prevents you from overeating .

Incorporate weights and high intensity exercises to your workout to increase muscle development and strength .
Add Tru Metabolism supplement  which helps shutdown fat storage as well as support lean muscle growth
.

With TRU Metabolism and a combination of healthy nutrition you can reach your goals WITHOUT sacrificing your health or hurting your body.

Get 10% off with code:MichelleB10

See link 🔗 in my bio for more information . .

Do you track your calories? If so, how do you? .

#fatloss#fatlosstips#myweightlossjourney#caloriecounting#myfitnesspal#caloriedeficit#healthkick#calories#chellybart#weightlossmotivation#gyminspiration#macros#gymworkout#supplements#weightlossinspiration#discoverunder1k#weightlosssupport#weightlossgoals#healthierme#runing#runners#ketoweightloss#keto

Are you struggling with lose weight? You’re not alone Weight loss can be complicated but it’s really a simple concept . . If you burn more calories than you consumed then you will drop the weights . Most people fall short where they underestimate how much they eat and overestimate how many calories they burn . Start by having a journal. Better yet use myfitnesspal a powerful tool to track your calories . Eat more wholesome meals and less processed food Consume high protein because it keeps you fuller and prevents you from overeating . Incorporate weights and high intensity exercises to your workout to increase muscle development and strength . Add Tru Metabolism supplement which helps shutdown fat storage as well as support lean muscle growth . With TRU Metabolism and a combination of healthy nutrition you can reach your goals WITHOUT sacrificing your health or hurting your body. Get 10% off with code:MichelleB10 See link 🔗 in my bio for more information . . Do you track your calories? If so, how do you? . #fatloss #fatlosstips #myweightlossjourney #caloriecounting #myfitnesspal #caloriedeficit #healthkick #calories #chellybart #weightlossmotivation #gyminspiration #macros #gymworkout #supplements #weightlossinspiration #discoverunder1k #weightlosssupport #weightlossgoals #healthierme #runing #runners #ketoweightloss #keto - 5 minutes ago

1 Likes
0 Comments
0
#fitness#food#nutrition#diet#weightlifting#training#gym#weightloss#weightlossproblems#weightlossfoods#weightlossideas#workout#bodybuilding#gymwork#dietetics#eatingdisorder#fatloss#health#healthyeating#transformation#instagram#healthylifestyle#instadaily#instafit#wellness#protein##women#vegetarian#

#fitness #food #nutrition #diet #weightlifting #training #gym #weightloss #weightlossproblems #weightlossfoods #weightlossideas #workout #bodybuilding #gymwork #dietetics #eatingdisorder #fatloss #health #healthyeating #transformation #instagram #healthylifestyle #instadaily #instafit #wellness #protein ##women #vegetarian # - 5 minutes ago

5 Likes
0 Comments
0
#fitnessmodel#foodjourney#nutrition#dietjourney#weightlifting#training#gym#weightlossjourney#weightlossproblems#veganrecipe#weightlossideas#workout#bodybuilding#gymwork#strong#eatingdisorder#fatloss#health#healthyeating#bodytransformation#instagram#healthylifestyle#instadaily#instafit#wellness#protein##ketorecipe#vegetarianrecipe##girlswholift#

#fitnessmodel #foodjourney #nutrition #dietjourney #weightlifting #training #gym #weightlossjourney #weightlossproblems #veganrecipe #weightlossideas #workout #bodybuilding #gymwork #strong #eatingdisorder #fatloss #health #healthyeating #bodytransformation #instagram #healthylifestyle #instadaily #instafit #wellness #protein ##ketorecipe #vegetarianrecipe ##girlswholift # - 6 minutes ago

5 Likes
0 Comments
0
Burritos for dinner!! Low carb tortillas are the bomb!! #lchf #lchflifestyle #keto #weightloss #fatloss #goals #youvegotthis #strongwomen #ketosnacks #ketomealprep #futurelawenforcement #prep #dedication #babysteps #diet #fatfueled #lowcarb #goodfood #prep #mealprep #eatgoodfood #yougottaworkforit #healthy #healthyfood #healthylifestyle #fitness #fitspo #prep

Burritos for dinner!! Low carb tortillas are the bomb!! #lchf #lchflifestyle #keto #weightloss #fatloss #goals #youvegotthis #strongwomen #ketosnacks #ketomealprep #futurelawenforcement #prep #dedication #babysteps #diet #fatfueled #lowcarb #goodfood #prep #mealprep #eatgoodfood #yougottaworkforit #healthy #healthyfood #healthylifestyle #fitness #fitspo #prep - 6 minutes ago

1 Likes
0 Comments
0
#fitness#food#nutrition#diet#weightlifting#training#gym#weightloss#weightlossproblems#weightlossfoods#weightlossideas#workout#bodybuilding#gymwork#dietetics#eatingdisorder#fatloss#health#healthyeating#transformation#instagram#healthylifestyle#instadaily#instafit#wellness#protein##women#vegetarian#detox#girlswholift#

#fitness #food #nutrition #diet #weightlifting #training #gym #weightloss #weightlossproblems #weightlossfoods #weightlossideas #workout #bodybuilding #gymwork #dietetics #eatingdisorder #fatloss #health #healthyeating #transformation #instagram #healthylifestyle #instadaily #instafit #wellness #protein ##women #vegetarian #detox #girlswholift # - 6 minutes ago

3 Likes
0 Comments
0
Kettlebell Conditioning - 6 PM Squad ✅

Kettlebell Conditioning - 6 PM Squad ✅ - 7 minutes ago

4 Likes
1 Comments
0
#personaltraining #fitness #personaltrainer #lapersonaltrainer #training #workout #fitnessphoto #motivation #la #juiceplus #chekinstitute #profotob2 #fitnessmotivation #bodybuilding #beverlyhills #strengthtraining #nasm #crossfit #issa #nutrition #yoga #strengthtraining #fitnessphotographer #onlinepersonaltrainer #onnit #losangelespersonaltrainer #losangeles #onlinepersonaltraining #fatloss #trainer

#personaltraining #fitness #personaltrainer #lapersonaltrainer #training #workout #fitnessphoto #motivation #la #juiceplus #chekinstitute #profotob2 #fitnessmotivation #bodybuilding #beverlyhills #strengthtraining #nasm #crossfit #issa #nutrition #yoga #strengthtraining #fitnessphotographer #onlinepersonaltrainer #onnit #losangelespersonaltrainer #losangeles #onlinepersonaltraining #fatloss #trainer - 7 minutes ago

1 Likes
0 Comments
0
🌻 Girassóis de Van Gogh 🌻
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#bikini #potd #girl #body #motivation #fitness #vangogh #smile #tattoo #photography #goals #instagood #instadaily #summer #bodyinprogress #inspiration #fit #lfl #fatloss #positivevibes #workout #igers #carnaval #grateful #me #goals #summer #happy #abs #legs

🌻 Girassóis de Van Gogh 🌻 . . . . . . . . . . . . . . . #bikini #potd #girl #body #motivation #fitness #vangogh #smile #tattoo #photography #goals #instagood #instadaily #summer #bodyinprogress #inspiration #fit #lfl #fatloss #positivevibes #workout #igers #carnaval #grateful #me #goals #summer #happy #abs #legs - 7 minutes ago

16 Likes
2 Comments
0
6 ways to burn 100 calories!!
Follow @fitnessisimportent 
Credit @fitnessexercises 
Follow @fitnessisimportent 
#fittips #fitness #burnfat #burncalories #calories #exercise #strong #fit #fitnesstips #fatloss #losecalories 
Follow @fitnessisimportent

6 ways to burn 100 calories!! Follow @fitnessisimportent Credit @fitnessexercises Follow @fitnessisimportent #fittips #fitness #burnfat #burncalories #calories #exercise #strong #fit #fitnesstips #fatloss #losecalories Follow @fitnessisimportent - 8 minutes ago

1 Likes
0 Comments
0
So proud of myself for sticking with my goals! Seeing the benefits and feeling them too 🥑🥕🥗🍅 Seeing the results on the graph and knowing I'm 54% closer to my goal is a big motivator! 26lbs down 🤗
-
-
-
-
-
#weightloss #cleaneating #vegan #vegetarian #loseweight #health #foodismedicine #healthy #progress #consistency #dedication #fatloss #calories #goals #journey

So proud of myself for sticking with my goals! Seeing the benefits and feeling them too 🥑🥕🥗🍅 Seeing the results on the graph and knowing I'm 54% closer to my goal is a big motivator! 26lbs down 🤗 - - - - - #weightloss #cleaneating #vegan #vegetarian #loseweight #health #foodismedicine #healthy #progress #consistency #dedication #fatloss #calories #goals #journey - 8 minutes ago

4 Likes
0 Comments
0
When you feel like you aren’t making progress, remember how far you’ve come and use that as motivation to never stop pressing forward 👊🏻⁣
•⁣
#healthylifestyle #bodybuilding #fattofit #cutting #fatloss #fitness #goldsgym #natural #fitfam #fitspo #motivation #inspiration #classicphysique #transformation

When you feel like you aren’t making progress, remember how far you’ve come and use that as motivation to never stop pressing forward 👊🏻⁣ •⁣ #healthylifestyle #bodybuilding #fattofit #cutting #fatloss #fitness #goldsgym #natural #fitfam #fitspo #motivation #inspiration #classicphysique #transformation - 8 minutes ago

12 Likes
1 Comments
0
¿QUÉ SIGNIFICA PARA LA INDUSTRIA UNA "PROTEÍNA PARA MUJERES"? Al parecer, incluir te verde, colágeno, granos de café, ácido fólico, y que el ingrediente proteico sea concentrado y no aislado de suero de leche es suficiente para vender una proteína en polvo como un producto exclusivo para mujeres. ¿Acaso las mujeres necesitan estos agregados en una proteína en polvo? No. ¿Acaso necesitan una proteína en polvo diferente a la de hombres? No.

Productos como este pueden resultar engañosos para la mayoría de las personas. Hay que recordar que los suplementos, si bien pueden ser interesantes, terminan siendo una variable de menor peso, y en este caso, este termina siendo un producto lejos de ideal.

#fatloss #evidencebased #nutriciónconevidencia #fitnessinteligente #nobrainnogain #nutriólogo #morelia #gainz #fitnesswoman #protein #supplements

¿QUÉ SIGNIFICA PARA LA INDUSTRIA UNA "PROTEÍNA PARA MUJERES"? Al parecer, incluir te verde, colágeno, granos de café, ácido fólico, y que el ingrediente proteico sea concentrado y no aislado de suero de leche es suficiente para vender una proteína en polvo como un producto exclusivo para mujeres. ¿Acaso las mujeres necesitan estos agregados en una proteína en polvo? No. ¿Acaso necesitan una proteína en polvo diferente a la de hombres? No. Productos como este pueden resultar engañosos para la mayoría de las personas. Hay que recordar que los suplementos, si bien pueden ser interesantes, terminan siendo una variable de menor peso, y en este caso, este termina siendo un producto lejos de ideal. #fatloss #evidencebased #nutriciónconevidencia #fitnessinteligente #nobrainnogain #nutriólogo #morelia #gainz #fitnesswoman #protein #supplements - 8 minutes ago

2 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.