#fattofit

3,909,924 posts

Goodmorning!! Been waking up really early these days & i felt the importance of having a good night sleep. Do a quick check on how much sleep you should be getting for your age group 😊
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I do online coaching on weight loss, contact me!! 📲 +65 86000576
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#fittofit #fitness #fitsporation #fitspo #healthyfood #healthtips #nutrition #keepfit #fattofit #loseweight #weightgain #betterhealth #happy #happyfit #happyfitness #healthylifestyle #active #lovelife #fitnesstips #healthtips #fitnessfacts #healthfacts #fattofit #lifestylechange #youcanbefittoo #healthylife #beauty #healthy #eatclean #weightloss #fit

Goodmorning!! Been waking up really early these days & i felt the importance of having a good night sleep. Do a quick check on how much sleep you should be getting for your age group 😊 . . . I do online coaching on weight loss, contact me!! 📲 +65 86000576 . . . . . #fittofit #fitness #fitsporation #fitspo #healthyfood #healthtips #nutrition #keepfit #fattofit #loseweight #weightgain #betterhealth #happy #happyfit #happyfitness #healthylifestyle #active #lovelife #fitnesstips #healthtips #fitnessfacts #healthfacts #fattofit #lifestylechange #youcanbefittoo #healthylife #beauty #healthy #eatclean #weightloss #fit - 56 seconds ago

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Now we made it easier for you to lose weight! GUARANTEED WEIGHTLOSS 20-30 lbs in 30days! More and more people have tried and are satisfied with the results, even Celebrities.

ALL NATURAL, NO negative side effects, NO diarrhea and NO oil excretion! So if you're trying Want to look slimmer and feel better fast?  100% AUTHENTIC WEIGHT LOSS NATURALLY AL SUPPLEMENTS. All US MADE. 
FOR ORDERS/INQUIRIES! SEND ME A MESSAGES 
PM/SMS/VIBER/wattsap +63917-3913826

We deliver nationwide and  international✈️ #weightloss #losingpounds
#healthylifestyle #fattofit  #losingweight
#weightlossgoals #weightlossjourney
#myjourneytofit #weightlossmotivation 
#followmyweightlossjourney

Now we made it easier for you to lose weight! GUARANTEED WEIGHTLOSS 20-30 lbs in 30days! More and more people have tried and are satisfied with the results, even Celebrities. ALL NATURAL, NO negative side effects, NO diarrhea and NO oil excretion! So if you're trying Want to look slimmer and feel better fast? 100% AUTHENTIC WEIGHT LOSS NATURALLY AL SUPPLEMENTS. All US MADE. FOR ORDERS/INQUIRIES! SEND ME A MESSAGES PM/SMS/VIBER/wattsap +63917-3913826 We deliver nationwide and international✈️ #weightloss #losingpounds #healthylifestyle #fattofit #losingweight #weightlossgoals #weightlossjourney #myjourneytofit #weightlossmotivation #followmyweightlossjourney - 1 minute ago

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⚠️ UPPER BODY PRIMING ⚠️
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👉🏼 This is a great and simple warm-up circuit that we use for all of our clientele. We find that this warm-up is especially beneficial for our clients who have nagging shoulder or back injuries.
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Performing these warm-up drills before each workout can significantly improve some injuries, resulting in less pain day to day and pain-free workouts!
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Some of our clients say they don't even notice their injuries anymore! 🤩
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These warm-ups are extremely effective for opening up the body and getting the joints and spine mobile by taking them through their full range of motion.
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🏷 Bookmark or screen shot this post to use it before your next upper body workout! Be sure to tag someone who needs this!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
🎉 With the New Year fast approaching, now is the time to start making a REAL change in your life. Learn how to IMPROVE the state of your injuries and get LONG LASTING RESULTS that you can be proud of!
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📲 Hit the link in out bio or DM us to get your PERSONALIZED program and start your journey with @built.by.bruce  today.
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#unlockyourtruepotential

⚠️ UPPER BODY PRIMING ⚠️ . 👉🏼 This is a great and simple warm-up circuit that we use for all of our clientele. We find that this warm-up is especially beneficial for our clients who have nagging shoulder or back injuries. . Performing these warm-up drills before each workout can significantly improve some injuries, resulting in less pain day to day and pain-free workouts! . Some of our clients say they don't even notice their injuries anymore! 🤩 . These warm-ups are extremely effective for opening up the body and getting the joints and spine mobile by taking them through their full range of motion. . 🏷 Bookmark or screen shot this post to use it before your next upper body workout! Be sure to tag someone who needs this! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🎉 With the New Year fast approaching, now is the time to start making a REAL change in your life. Learn how to IMPROVE the state of your injuries and get LONG LASTING RESULTS that you can be proud of! . 📲 Hit the link in out bio or DM us to get your PERSONALIZED program and start your journey with @built.by.bruce today. . #unlockyourtruepotential - 3 minutes ago

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So today was...wow...I actually lost track of time and was at the gym for almost two hours. Holy moly! I only ran one mile today but I wanted to get some cardio in before hitting the machines.. I took it slow  today but really pushed myself. I did mostly leg work today since my arms are still sore from yesterday. Tomorrow is possibly going to be a rest day, but I'm liking this new routine. #pushyourself #pushyourlimits #fattofit #fattofitjourney #fattransformation #weightlossjourney #sosore #legworkout #powerfulwomen #beastmode #cantstopwontstop #weighttraining #fitnessmotivation #fitnessgirl #fitness #fitnessjourney

So today was...wow...I actually lost track of time and was at the gym for almost two hours. Holy moly! I only ran one mile today but I wanted to get some cardio in before hitting the machines.. I took it slow today but really pushed myself. I did mostly leg work today since my arms are still sore from yesterday. Tomorrow is possibly going to be a rest day, but I'm liking this new routine. #pushyourself #pushyourlimits #fattofit #fattofitjourney #fattransformation #weightlossjourney #sosore #legworkout #powerfulwomen #beastmode #cantstopwontstop #weighttraining #fitnessmotivation #fitnessgirl #fitness #fitnessjourney - 3 minutes ago

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💪🏻PULL DAY💪🏻
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Let’s talk about gym anxiety for a second. If you’ve ever committed to getting or staying healthy, you’ve probably at one time considered going to the gym. For a lot of people (myself included), that can be a super scary thought. Thankfully this time around, I wasn’t a gym newbie, so getting there wasn’t too hard. Along the way though, there have been things that I’ve been super scared to do.
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I started at the gym last December (at 362 lbs) knowing I wanted to do some form of weight lifting, so I started with machines, as they were familiar to me. Eventually I felt like they weren’t doing enough, and it took me a couple months before I felt comfortable even going near a cable machine. It was scary, I was worried I’d look stupid or get hurt. I didn’t feel like I belonged there. But I just did it and can’t imagine never having tried.
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At one time I wouldn’t go near the free weights, now it’s where I spend the most time. The Smith machine scared me, now we are buddies lol. For a year, I’ve overcome fear after fear and there was only one thing I hadn’t tried, and for some stupid reason it scared me the most.
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The rowing machine.
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In all the years of going to the gym intermittently, I never tried it. I’ve always wanted to but have been scared to try. I didn’t know how to row! What if I do it wrong and look like an idiot?! Then I remembered that not too long ago I was terrified of half the things in this gym. So I tried it. And I loved it 😍
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It was the perfect way to finish my “pull day”. My traps were ON FIRE and I loved it. Lol you can see in the second pic they’re poppin right outta there 😂
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Moral of the story is: you don’t grow where you’re comfortable.
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#fitnessblogger #fitspo #fitspiration #fitfam #healthylifestyle #weightloss #weightwatchers #ww #weightwatchersfreestyle #wwfreestyle #girlswholift #healthyliving #healthycooking #diet #fattofit #losingweight #plussize #fit #weightlossjourney #fitnessmotivation #fitnessgirl #wlcommunity #weightlosstips #wwlifestyle #weightlossdiary #100poundweightloss #100poundsdown

💪🏻PULL DAY💪🏻 ⠀ Let’s talk about gym anxiety for a second. If you’ve ever committed to getting or staying healthy, you’ve probably at one time considered going to the gym. For a lot of people (myself included), that can be a super scary thought. Thankfully this time around, I wasn’t a gym newbie, so getting there wasn’t too hard. Along the way though, there have been things that I’ve been super scared to do. ⠀ I started at the gym last December (at 362 lbs) knowing I wanted to do some form of weight lifting, so I started with machines, as they were familiar to me. Eventually I felt like they weren’t doing enough, and it took me a couple months before I felt comfortable even going near a cable machine. It was scary, I was worried I’d look stupid or get hurt. I didn’t feel like I belonged there. But I just did it and can’t imagine never having tried. ⠀ At one time I wouldn’t go near the free weights, now it’s where I spend the most time. The Smith machine scared me, now we are buddies lol. For a year, I’ve overcome fear after fear and there was only one thing I hadn’t tried, and for some stupid reason it scared me the most. ⠀ The rowing machine. ⠀ In all the years of going to the gym intermittently, I never tried it. I’ve always wanted to but have been scared to try. I didn’t know how to row! What if I do it wrong and look like an idiot?! Then I remembered that not too long ago I was terrified of half the things in this gym. So I tried it. And I loved it 😍 ⠀ It was the perfect way to finish my “pull day”. My traps were ON FIRE and I loved it. Lol you can see in the second pic they’re poppin right outta there 😂 ⠀ Moral of the story is: you don’t grow where you’re comfortable. - - - - - - #fitnessblogger #fitspo #fitspiration #fitfam #healthylifestyle #weightloss #weightwatchers #ww #weightwatchersfreestyle #wwfreestyle #girlswholift #healthyliving #healthycooking #diet #fattofit #losingweight #plussize #fit #weightlossjourney #fitnessmotivation #fitnessgirl #wlcommunity #weightlosstips #wwlifestyle #weightlossdiary #100poundweightloss #100poundsdown - 3 minutes ago

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Now we made it easier for you to lose weight! GUARANTEED WEIGHTLOSS 20-30 lbs in 30days! More and more people have tried and are satisfied with the results, even Celebrities.

ALL NATURAL, NO negative side effects, NO diarrhea and NO oil excretion! So if you're trying Want to look slimmer and feel better fast?  100% AUTHENTIC WEIGHT LOSS NATURALLY AL SUPPLEMENTS. All US MADE. 
FOR ORDERS/INQUIRIES! SEND ME A MESSAGES 
PM/SMS/VIBER/wattsap +63917-3913826

We deliver nationwide and  international✈️ #weightloss #losingpounds
#healthylifestyle #fattofit  #losingweight
#weightlossgoals #weightlossjourney
#myjourneytofit #weightlossmotivation 
#followmyweightlossjourney

Now we made it easier for you to lose weight! GUARANTEED WEIGHTLOSS 20-30 lbs in 30days! More and more people have tried and are satisfied with the results, even Celebrities. ALL NATURAL, NO negative side effects, NO diarrhea and NO oil excretion! So if you're trying Want to look slimmer and feel better fast? 100% AUTHENTIC WEIGHT LOSS NATURALLY AL SUPPLEMENTS. All US MADE. FOR ORDERS/INQUIRIES! SEND ME A MESSAGES PM/SMS/VIBER/wattsap +63917-3913826 We deliver nationwide and international✈️ #weightloss #losingpounds #healthylifestyle #fattofit #losingweight #weightlossgoals #weightlossjourney #myjourneytofit #weightlossmotivation #followmyweightlossjourney - 5 minutes ago

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Now we made it easier for you to lose weight! GUARANTEED WEIGHTLOSS 20-30 lbs in 30days! More and more people have tried and are satisfied with the results, even Celebrities.

ALL NATURAL, NO negative side effects, NO diarrhea and NO oil excretion! So if you're trying Want to look slimmer and feel better fast?  100% AUTHENTIC WEIGHT LOSS NATURALLY AL SUPPLEMENTS. All US MADE. 
FOR ORDERS/INQUIRIES! SEND ME A MESSAGES 
PM/SMS/VIBER/wattsap +63917-3913826

We deliver nationwide and  international✈️ #weightloss #losingpounds
#healthylifestyle #fattofit  #losingweight
#weightlossgoals #weightlossjourney
#myjourneytofit #weightlossmotivation 
#followmyweightlossjourney

Now we made it easier for you to lose weight! GUARANTEED WEIGHTLOSS 20-30 lbs in 30days! More and more people have tried and are satisfied with the results, even Celebrities. ALL NATURAL, NO negative side effects, NO diarrhea and NO oil excretion! So if you're trying Want to look slimmer and feel better fast? 100% AUTHENTIC WEIGHT LOSS NATURALLY AL SUPPLEMENTS. All US MADE. FOR ORDERS/INQUIRIES! SEND ME A MESSAGES PM/SMS/VIBER/wattsap +63917-3913826 We deliver nationwide and international✈️ #weightloss #losingpounds #healthylifestyle #fattofit #losingweight #weightlossgoals #weightlossjourney #myjourneytofit #weightlossmotivation #followmyweightlossjourney - 6 minutes ago

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Now we made it easier for you to lose weight! GUARANTEED WEIGHTLOSS 20-30 lbs in 30days! More and more people have tried and are satisfied with the results, even Celebrities.

ALL NATURAL, NO negative side effects, NO diarrhea and NO oil excretion! So if you're trying Want to look slimmer and feel better fast?  100% AUTHENTIC WEIGHT LOSS NATURALLY AL SUPPLEMENTS. All US MADE. 
FOR ORDERS/INQUIRIES! SEND ME A MESSAGES 
PM/SMS/VIBER/wattsap +63917-3913826

We deliver nationwide and  international✈️ #weightloss #losingpounds
#healthylifestyle #fattofit  #losingweight
#weightlossgoals #weightlossjourney
#myjourneytofit #weightlossmotivation 
#followmyweightlossjourney

Now we made it easier for you to lose weight! GUARANTEED WEIGHTLOSS 20-30 lbs in 30days! More and more people have tried and are satisfied with the results, even Celebrities. ALL NATURAL, NO negative side effects, NO diarrhea and NO oil excretion! So if you're trying Want to look slimmer and feel better fast? 100% AUTHENTIC WEIGHT LOSS NATURALLY AL SUPPLEMENTS. All US MADE. FOR ORDERS/INQUIRIES! SEND ME A MESSAGES PM/SMS/VIBER/wattsap +63917-3913826 We deliver nationwide and international✈️ #weightloss #losingpounds #healthylifestyle #fattofit #losingweight #weightlossgoals #weightlossjourney #myjourneytofit #weightlossmotivation #followmyweightlossjourney - 6 minutes ago

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Now we made it easier for you to lose weight! GUARANTEED WEIGHTLOSS 20-30 lbs in 30days! More and more people have tried and are satisfied with the results, even Celebrities.

ALL NATURAL, NO negative side effects, NO diarrhea and NO oil excretion! So if you're trying Want to look slimmer and feel better fast?  100% AUTHENTIC WEIGHT LOSS NATURALLY AL SUPPLEMENTS. All US MADE. 
FOR ORDERS/INQUIRIES! SEND ME A MESSAGES 
PM/SMS/VIBER/wattsap +63917-3913826

We deliver nationwide and  international✈️ #weightloss #losingpounds
#healthylifestyle #fattofit  #losingweight
#weightlossgoals #weightlossjourney
#myjourneytofit #weightlossmotivation 
#followmyweightlossjourney

Now we made it easier for you to lose weight! GUARANTEED WEIGHTLOSS 20-30 lbs in 30days! More and more people have tried and are satisfied with the results, even Celebrities. ALL NATURAL, NO negative side effects, NO diarrhea and NO oil excretion! So if you're trying Want to look slimmer and feel better fast? 100% AUTHENTIC WEIGHT LOSS NATURALLY AL SUPPLEMENTS. All US MADE. FOR ORDERS/INQUIRIES! SEND ME A MESSAGES PM/SMS/VIBER/wattsap +63917-3913826 We deliver nationwide and international✈️ #weightloss #losingpounds #healthylifestyle #fattofit #losingweight #weightlossgoals #weightlossjourney #myjourneytofit #weightlossmotivation #followmyweightlossjourney - 7 minutes ago

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🎄 H O L I D A Y GIVEAWAY ✨⁣
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MY VERY FIRST GIVEAWAY 😭🤗🙏🏽 I’m so excited to be able to do this~ and want to share something I love with yall💗⁣
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I’ll be giving away ✨ONE @prosupps  DR. JEKYLL STIMULANT FREE PRE-WORKOUT✨ Watermelon 🍉 or Blueberry Lemonade🍋 flavaaaa flavvvv~ WINNERS CHOICE!!🤗⁣
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I’ve always been super skeptical about STIMULANT- FREE PRE-WORKOUT 💥 It has seriously been a GAME CHANGER FOR ME!! I get the same focus and energy without my heart racing like crazy❤️ I can control my breathing well throughout my workouts and I dont feel slumped shortly after a workout. ⁣
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🌟GIVEAWAY ENTRY RULES🌟⁣
1. LIKE ❤️ this picture ⁣
2. Must be FOLLOWING me- @trainwithlex ⁣
3. TAG 2 friends👯‍♀️for ONE ENTRY~ additional tags = more chances to win 🙃⁣
4. Comment your 2020 goal 💪🏽⁣
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🌟 U.S friends only🌟 wish I could extend giveaway to all, but I haven’t figured out shipping 📦 out of the states yet! ⁣
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⚠️ ENDS 12/16 @ 12PM EST ⚠️ ⁣
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Goood luck 💗⁣
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#freegiveaway #preworkout #gymrat #weightlossinspiration #extremeweightloss #weightlosstransformation #myweightlossjourney #weightlosstransformations #igweightloss #happyholidays #weightlossstruggle #weightlossdiary #fattofit #fitnessjourney #strongnotskinny #wlscommunity #weightlossmotivation #fitnessmotivation #healthyliving #fitspiration #bodypositive #movementismedicine #builtnotbought #blackandproud #mixedgirls #mujerescolombianas #mixedgirlmagic #giveaway #vidasaludable #mixedandproud

🎄 H O L I D A Y GIVEAWAY ✨⁣ ⁣ MY VERY FIRST GIVEAWAY 😭🤗🙏🏽 I’m so excited to be able to do this~ and want to share something I love with yall💗⁣ ⁣ I’ll be giving away ✨ONE @prosupps DR. JEKYLL STIMULANT FREE PRE-WORKOUT✨ Watermelon 🍉 or Blueberry Lemonade🍋 flavaaaa flavvvv~ WINNERS CHOICE!!🤗⁣ ⁣ ⁣ I’ve always been super skeptical about STIMULANT- FREE PRE-WORKOUT 💥 It has seriously been a GAME CHANGER FOR ME!! I get the same focus and energy without my heart racing like crazy❤️ I can control my breathing well throughout my workouts and I dont feel slumped shortly after a workout. ⁣ ⁣ 🌟GIVEAWAY ENTRY RULES🌟⁣ 1. LIKE ❤️ this picture ⁣ 2. Must be FOLLOWING me- @trainwithlex ⁣ 3. TAG 2 friends👯‍♀️for ONE ENTRY~ additional tags = more chances to win 🙃⁣ 4. Comment your 2020 goal 💪🏽⁣ ⁣ 🌟 U.S friends only🌟 wish I could extend giveaway to all, but I haven’t figured out shipping 📦 out of the states yet! ⁣ ⁣ ⚠️ ENDS 12/16 @ 12PM EST ⚠️ ⁣ ⁣ Goood luck 💗⁣ /⁣ ⁣ #freegiveaway #preworkout #gymrat #weightlossinspiration #extremeweightloss #weightlosstransformation #myweightlossjourney #weightlosstransformations #igweightloss #happyholidays #weightlossstruggle #weightlossdiary #fattofit #fitnessjourney #strongnotskinny #wlscommunity #weightlossmotivation #fitnessmotivation #healthyliving #fitspiration #bodypositive #movementismedicine #builtnotbought #blackandproud #mixedgirls #mujerescolombianas #mixedgirlmagic #giveaway #vidasaludable #mixedandproud - 7 minutes ago

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“Give yourself credit for the days you made it when you thought you couldn’t” -
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Failed like 50jump ropes :/not my day for sure!! 🤬🤬 my hair kept getting caught, no jacket to hold it back!!
Cross Crunches 4x20
Butterflies 4x20
Scissors 4x20
Hanging Leg Lifts 4x8
Cable Crunches (65lbs) 4x15
Mountain Climbers 4x20
Froggy 4x12
Side Bends (25s) 4x15each 
5min sauna
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I can say I kept trying over and over to get something in today. It didn’t go as planned and a lot didn’t work out but I’ll just rest and come back better the next day or day after! Never give up because of one bad day. Oh and that mom belly is finally coming along even though I still have that pouch to get rid of! -
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#momof3 #mombod #mompouch #goldsgym #absworkout #fattofit #gymselfie #dailymotivation #motivation #fitnessmom #lastdayoftheyear #baddayssuck #staypositive

“Give yourself credit for the days you made it when you thought you couldn’t” - - Failed like 50jump ropes :/not my day for sure!! 🤬🤬 my hair kept getting caught, no jacket to hold it back!! Cross Crunches 4x20 Butterflies 4x20 Scissors 4x20 Hanging Leg Lifts 4x8 Cable Crunches (65lbs) 4x15 Mountain Climbers 4x20 Froggy 4x12 Side Bends (25s) 4x15each 5min sauna - - I can say I kept trying over and over to get something in today. It didn’t go as planned and a lot didn’t work out but I’ll just rest and come back better the next day or day after! Never give up because of one bad day. Oh and that mom belly is finally coming along even though I still have that pouch to get rid of! - - #momof3 #mombod #mompouch #goldsgym #absworkout #fattofit #gymselfie #dailymotivation #motivation #fitnessmom #lastdayoftheyear #baddayssuck #staypositive - 7 minutes ago

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If you’ve been taught that carbs are the enemy you’re wrong... ⁣
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If you think you can’t have carbs while losing weight, you’re wrong...⁣
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If you think cardio is going to give you that hourglass shape you want... ⁣
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You guessed it! WRONG ❌⁣
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Instead: ⁣
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✅ Track your macros and workouts ⁣
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✅ STOP restricting the foods you love. Follow the 80/20 rule. ⁣
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✅ Be patient, and consistent. ⁣
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✅ Lift heavy with good form and progress on the basic lifts over time (hint: why you track). ⁣
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Most won’t do this, but for those of you that will, you WILL see changes!

If you’ve been taught that carbs are the enemy you’re wrong... ⁣ ⁣ If you think you can’t have carbs while losing weight, you’re wrong...⁣ ⁣ If you think cardio is going to give you that hourglass shape you want... ⁣ ⁣ You guessed it! WRONG ❌⁣ ⁣ Instead: ⁣ ⁣ ✅ Track your macros and workouts ⁣ ⁣ ✅ STOP restricting the foods you love. Follow the 80/20 rule. ⁣ ⁣ ✅ Be patient, and consistent. ⁣ ⁣ ✅ Lift heavy with good form and progress on the basic lifts over time (hint: why you track). ⁣ ⁣ Most won’t do this, but for those of you that will, you WILL see changes! - 7 minutes ago

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Now we made it easier for you to lose weight! GUARANTEED WEIGHTLOSS 20-30 lbs in 30days! More and more people have tried and are satisfied with the results, even Celebrities.

ALL NATURAL, NO negative side effects, NO diarrhea and NO oil excretion! So if you're trying Want to look slimmer and feel better fast?  100% AUTHENTIC WEIGHT LOSS NATURALLY AL SUPPLEMENTS. All US MADE. 
FOR ORDERS/INQUIRIES! SEND ME A MESSAGES 
PM/SMS/VIBER/wattsap +63917-3913826

We deliver nationwide and  international✈️ #weightloss #losingpounds
#healthylifestyle #fattofit  #losingweight
#weightlossgoals #weightlossjourney
#myjourneytofit #weightlossmotivation 
#followmyweightlossjourney

Now we made it easier for you to lose weight! GUARANTEED WEIGHTLOSS 20-30 lbs in 30days! More and more people have tried and are satisfied with the results, even Celebrities. ALL NATURAL, NO negative side effects, NO diarrhea and NO oil excretion! So if you're trying Want to look slimmer and feel better fast? 100% AUTHENTIC WEIGHT LOSS NATURALLY AL SUPPLEMENTS. All US MADE. FOR ORDERS/INQUIRIES! SEND ME A MESSAGES PM/SMS/VIBER/wattsap +63917-3913826 We deliver nationwide and international✈️ #weightloss #losingpounds #healthylifestyle #fattofit #losingweight #weightlossgoals #weightlossjourney #myjourneytofit #weightlossmotivation #followmyweightlossjourney - 7 minutes ago

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Now we made it easier for you to lose weight! GUARANTEED WEIGHTLOSS 20-30 lbs in 30days! More and more people have tried and are satisfied with the results, even Celebrities.

ALL NATURAL, NO negative side effects, NO diarrhea and NO oil excretion! So if you're trying Want to look slimmer and feel better fast?  100% AUTHENTIC WEIGHT LOSS NATURALLY AL SUPPLEMENTS. All US MADE. 
FOR ORDERS/INQUIRIES! SEND ME A MESSAGES 
PM/SMS/VIBER/wattsap +63917-3913826

We deliver nationwide and  international✈️ #weightloss #losingpounds
#healthylifestyle #fattofit  #losingweight
#weightlossgoals #weightlossjourney
#myjourneytofit #weightlossmotivation 
#followmyweightlossjourney

Now we made it easier for you to lose weight! GUARANTEED WEIGHTLOSS 20-30 lbs in 30days! More and more people have tried and are satisfied with the results, even Celebrities. ALL NATURAL, NO negative side effects, NO diarrhea and NO oil excretion! So if you're trying Want to look slimmer and feel better fast? 100% AUTHENTIC WEIGHT LOSS NATURALLY AL SUPPLEMENTS. All US MADE. FOR ORDERS/INQUIRIES! SEND ME A MESSAGES PM/SMS/VIBER/wattsap +63917-3913826 We deliver nationwide and international✈️ #weightloss #losingpounds #healthylifestyle #fattofit #losingweight #weightlossgoals #weightlossjourney #myjourneytofit #weightlossmotivation #followmyweightlossjourney - 8 minutes ago

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Had one of the best workouts I’ve had in a while. It was one of those days where I definitely had multiple opportunities to say “I think I’ll skip the gym today and go tomorrow. “ Instead, I powered through, did all my errands and just went to the gym a little later than I planned. I’m just so happy I went and really pushed myself while I was there.
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#lauralifting #killinit #fitwithmari #marifitness #workout #workouttransformation #workoutjourney #workoutmotivation #fitnessjourney #fitnessmotivation #fattofit  #fitnesswomen #weightlifting #weightliftingmotivation #selflove #weightliftingjourney #fattofit #noexcuses #womenwhoweightlift #healthyliving #healthylifestyle #strong #health #instafitness #strongnotskinny #pcos #pcosweightloss

Had one of the best workouts I’ve had in a while. It was one of those days where I definitely had multiple opportunities to say “I think I’ll skip the gym today and go tomorrow. “ Instead, I powered through, did all my errands and just went to the gym a little later than I planned. I’m just so happy I went and really pushed myself while I was there. . . . . . . . . . . . . . . . . . . . . #lauralifting #killinit #fitwithmari #marifitness #workout #workouttransformation #workoutjourney #workoutmotivation #fitnessjourney #fitnessmotivation #fattofit #fitnesswomen #weightlifting #weightliftingmotivation #selflove #weightliftingjourney #fattofit #noexcuses #womenwhoweightlift #healthyliving #healthylifestyle #strong #health #instafitness #strongnotskinny #pcos #pcosweightloss - 9 minutes ago

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3 WAYS TO START YOUR OWN TRANSFORMATION: 👇
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1️⃣ Comment “start” below
2️⃣ Send us a Direct Message 📨
3️⃣ Click the link in our Bio 👇
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➡️ @musclefitnessuk.results ⬅️ #fatlosstransformation #weightlossjourney #healthylifestyle

3 WAYS TO START YOUR OWN TRANSFORMATION: 👇 . 1️⃣ Comment “start” below 2️⃣ Send us a Direct Message 📨 3️⃣ Click the link in our Bio 👇 . ➡️ @musclefitnessuk.results ⬅️ #fatlosstransformation #weightlossjourney #healthylifestyle - 9 minutes ago

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New video dropping soon! New Year New Decade...NEW BEGINNINGS! What's new?  What I've Learned in the Last 60 days!

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New video dropping soon! New Year New Decade...NEW BEGINNINGS! What's new? What I've Learned in the Last 60 days! #noexcuse #getinshape #stayfocus #howbaddoyouwantit #betterthanyesterday #pushyourself #digdeep #bethebestyou #whatsyourwhy #youvsyou #fastedcardio #nevermissamonday #getitdone #getfitordietrying #morningcardio #pushyourlimits #pushharder #fattofit #naturalweightloss #weightlossprogress #losinginches #reachinggoals #workitout #nomoreexcuses # crushinggoals #doitforyou #bestself #fitmomlife #loseweightnow #fitrichandfab - 11 minutes ago

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Something exciting. Coming soon!
@howieontheair  #rebuilddobbins2019 #getsomedobbins #ddpy #ddpyoga #ddpyworks #diamonddallaspage #fitness #focus #motivation #iwillbefit #fattofit #fattofitjourney #therockbetterwatchout

Something exciting. Coming soon! @howieontheair #rebuilddobbins2019 #getsomedobbins #ddpy #ddpyoga #ddpyworks #diamonddallaspage #fitness #focus #motivation #iwillbefit #fattofit #fattofitjourney #therockbetterwatchout - 11 minutes ago

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I'm not even mad. I had fun this past week (happy birthday to me!) but it feels so good to be back in the groove again! I believe most of the Christmas parties are behind us now so the best of December is yet to come! Finishing 2019 off strong! 199, I haven't forgotten about you- I got you boo! 
#progressnotperfection #weighinwednesday #weightlossjourney #weightlosscommunity #weightloss #wlcommunity #wljourney #fattofit #fatgirlfedup #myfitnesspal #atleastamile #consistency

I'm not even mad. I had fun this past week (happy birthday to me!) but it feels so good to be back in the groove again! I believe most of the Christmas parties are behind us now so the best of December is yet to come! Finishing 2019 off strong! 199, I haven't forgotten about you- I got you boo! #progressnotperfection #weighinwednesday #weightlossjourney #weightlosscommunity #weightloss #wlcommunity #wljourney #fattofit #fatgirlfedup #myfitnesspal #atleastamile #consistency - 12 minutes ago

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Fast results! 😁
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Fast results! 😁 JOIN OUR 21 DAY CHALLENGE!! . Included in the Challenge: ✔️Workout Plan (home & gym) ✔️Meal & Supplement Plan ✔️Grocery List ✔️Recipe List ✔️Motivational Group Chat ✔️1 on 1 coaching Message me your goals & let's get you started! 📩dttviper09@yahoo.com 🌐mikerose.goherbalife.com . . #21daychallenge #goals #consistency #noexcuses #results #progress #journey #habits #nutrition #transformation #loseweight #gainmuscle #challenge #motivation #fitnessmotivation #workout #gains #muscles #fitness #fitfam #exercise #active #cardio #bodygoals #inspiration #fattofit - 13 minutes ago

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