NEW TO HYBRID STUDIOS!!!!! PILATES CLASSES. New class starts today 1-2pm!
Tuesday afternoon class starting today.... 25th February, 1pm till 2pm
Also new Thursday evening class starting 27th February, 6pm till 7pm
Gentle Pilates Flow
Imagine a world where you live pain-free. Increase flexibility, tone your muscles, find your optimal posture and learn to understand your body and all it is capable of.
Pilates is a great way to tone up, improve your posture and core strength and create length in the body. Pilates offers something for everyone – a challenging workout, a focused practice and a steady development of body awareness and inner strength. You will see noticeable improvements in your daily life and posture. Strengthen the core, abdominals, glutes, upper body and legs, and increase your flexibility.
Class consists of a warm up mobilising the joints and preparing the body for movement, the main phase where you will learn to execute several Pilates exercises with precision and safety, and a cool down and relaxation phase preparing you to re-enter your day.
Pilates is an excellent movement system to help dancers to stay supple and strong, but is perfect for anybody regardless of their fitness level and ideal for injury prevention and healing. Help support your body with a strong core and reduce issues such as lower back pain. Not only good for becoming stronger and keeping fit, Pilates will also help you with co-ordination, memory and learning to love your body.
What to bring: You will need a suitable mat – Yoga, Pilates or exercise mat will be ideal.
Price:£30 for 6 weeks, £6.50 Pay As You Go.
Or Special Offer... Book Pilates & HIIT/FLEX together for £55 a block, or £10 for drop-in.
Contact @hybrid_studios_tipton or @juniperdancefitness
for more info, or to reserve your place 😊❤💪 ♡♡♡♡ #mandalatribalbellydance
#bellydancer #womenpower #wedance #dancelove #bellydance #wellbeing #connection #feelgood #deniselovelybellydance #selfempowerment #liveyourlife #lovelife #chaseyourdreams
#metime 😊 #liveyourbestlife #hybridstudios #pilates #womenswellbeing #tipton #fitness #healthybody #juniperdancefitness #juniperdanceandfitnessschool #alexissouthall - 6 minutes ago