#feelthepump

27,068 posts

Feeling the Pump
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#stayhomestaysafe #starttoday #Feelthepump #nutrition #wellness #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoice #getfit #train #determination #healthyfood #healthcoach #healthylifestyle #herbalife #herbalifenutrition #healthylifestyle #healthyliving #abs #instafit #gymlife #fitlife #healthyeating #fitnessmotivation #healthylife

Feeling the Pump . . . . . #stayhomestaysafe #starttoday #Feelthepump #nutrition #wellness #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoice #getfit #train #determination #healthyfood #healthcoach #healthylifestyle #herbalife #herbalifenutrition #healthylifestyle #healthyliving #abs #instafit #gymlife #fitlife #healthyeating #fitnessmotivation #healthylife - 9 hours ago

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Preworkout Kursk style
#feelthepump #pumpingiron #localmusic #417 #rock

Preworkout Kursk style #feelthepump #pumpingiron #localmusic #417 #rock - 11 hours ago

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Feel the pump....💪💪
But now I'm not feel this pump due to lockdown...😥😢
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..... #bicepsworkout #biceps #gym #motivation #fitness #shreded #ifbb #fitnessmotivation #fitlyfitness #workout #beginner #indian #fitspo #fitsgram #feelthepump #dumbellworkout #focus

Feel the pump....💪💪 But now I'm not feel this pump due to lockdown...😥😢 ..... ..... #bicepsworkout #biceps #gym #motivation #fitness #shreded #ifbb #fitnessmotivation #fitlyfitness #workout #beginner #indian #fitspo #fitsgram #feelthepump #dumbellworkout #focus - 22 hours ago

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Chest and back today. Just continuing to learn how to lift with the chest but I think it’s getting better. I had some styrofoam lying around that served as protection for the corner of the room and the floor so I could do T-bar rows. There’s something about T-bar rows that are more satisfying than other rows•
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#bodybuilding #homebodybuilding #homeworkout #chestday #backday #pecs #chestworkouts #backworkouts #lats #latsworkout #benchpress #sundaymorningworkout #chasingthepump #feelthepump #nycfitness #fitnessnyc #garagegym #homegym #fitnessmotivation

Chest and back today. Just continuing to learn how to lift with the chest but I think it’s getting better. I had some styrofoam lying around that served as protection for the corner of the room and the floor so I could do T-bar rows. There’s something about T-bar rows that are more satisfying than other rows• • #bodybuilding #homebodybuilding #homeworkout #chestday #backday #pecs #chestworkouts #backworkouts #lats #latsworkout #benchpress #sundaymorningworkout #chasingthepump #feelthepump #nycfitness #fitnessnyc #garagegym #homegym #fitnessmotivation - 23 hours ago

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"So it begins wake with a purpose & do not rest until it has been accomplished.!"
Φ Bearded Viking ϟ 
Dreadmill 6 miles 
WOD
3 rounds for time 
5 front squats 165lbs
18 pull ups 
5 deadlifts 225lbs 
18 leg raises 
5 push jerk 145lbs 
18 pushups 
Time 13:10
#beardedviking #getafterit #jockopodcast #getonnit #FTI #keephammering #CRUSHEVERYTHING #everydayathlete #bodyspartan #kettlebellsuperhuman #JYMarmy #everydamnday #ragnarokstrengthequipment
#byodinsbeard #trainasagod #embracedthesuck ##sundayfunday #feelthepump #gitchsum #totalbodybeatdown #SDMF #ISYMFS 
#redcon1 #dreadmill

"So it begins wake with a purpose & do not rest until it has been accomplished.!" Φ Bearded Viking ϟ Dreadmill 6 miles WOD 3 rounds for time 5 front squats 165lbs 18 pull ups 5 deadlifts 225lbs 18 leg raises 5 push jerk 145lbs 18 pushups Time 13:10 #beardedviking #getafterit #jockopodcast #getonnit #FTI #keephammering #CRUSHEVERYTHING #everydayathlete #bodyspartan #kettlebellsuperhuman #JYMarmy #everydamnday #ragnarokstrengthequipment #byodinsbeard #trainasagod #embracedthesuck ##sundayfunday #feelthepump #gitchsum #totalbodybeatdown #SDMF #ISYMFS #redcon1 #dreadmill - 24 hours ago

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Stop waiting for things to happen. Go out and make them happen 💯💯
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. #quarantinelife  #quarantine  #quarantineandchill #rainyday #fitnessboy  #fitnessaddicted  #bodybuilding  #motivation  #missionindiafit  #teen  #drugfreeindia  #fitnessinfluencer  #body  #feelthepump  #fitness  #fitnessmotivation #fitnesslove #fit #fitnessaddicted #bodybuildingmotivation
#triceps #posesforpictures #pose #fitnessicon #natural #deit #health #posesforpictures📷 #tricepspump #photooftheday #photoshoot #triceps

Stop waiting for things to happen. Go out and make them happen 💯💯 . . . . #quarantinelife #quarantine #quarantineandchill #rainyday #fitnessboy #fitnessaddicted #bodybuilding #motivation #missionindiafit #teen #drugfreeindia #fitnessinfluencer #body #feelthepump #fitness #fitnessmotivation #fitnesslove #fit #fitnessaddicted #bodybuildingmotivation #triceps #posesforpictures #pose #fitnessicon #natural #deit #health #posesforpictures 📷 #tricepspump #photooftheday #photoshoot #triceps - 1 day ago

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Every Rep Counts 💪🏼😏🔥 BICEPS 💪🏼
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3 x 6-10 Barbell Curls wide 
3 x 8-12 EZ Curls narrow 
3 x 15 EZ Blasta Curls 
Finisher 💪🏼🔥
One Arm DB Curls
One Arm ISO Hold 
8/8
7/7
...
1/1 ✅

TRICEPS 💪🏼
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3 x 12-15 narrow Grip Bench Press 
3 x 8-12 EZ French Press 
3 x 8-12 Triceps Blasta Extensions 
Finisher 💪🏼🔥 One Arm DB French Press
One Arm ISO Hold 
8/8
7/7
...
1/1 ✅

4 x 15 Calf Raises ✅

#iammcfly #garagegym #fitness #wedowods #wdw #bodybuilding #bootybuilding #instafitness #strongmotherfucker #armday #curls #biceps #triceps #catchyalater #koalafreak #silberrücken #feelthepump #fitlifestyle #beastmode #functionaltraining #filthypump #generationiron #pumpingiron #peace ✌🏼

Every Rep Counts 💪🏼😏🔥 BICEPS 💪🏼 ************************ 3 x 6-10 Barbell Curls wide 3 x 8-12 EZ Curls narrow 3 x 15 EZ Blasta Curls Finisher 💪🏼🔥 One Arm DB Curls One Arm ISO Hold 8/8 7/7 ... 1/1 ✅ TRICEPS 💪🏼 ************************* 3 x 12-15 narrow Grip Bench Press 3 x 8-12 EZ French Press 3 x 8-12 Triceps Blasta Extensions Finisher 💪🏼🔥 One Arm DB French Press One Arm ISO Hold 8/8 7/7 ... 1/1 ✅ 4 x 15 Calf Raises ✅ #iammcfly #garagegym #fitness #wedowods #wdw #bodybuilding #bootybuilding #instafitness #strongmotherfucker #armday #curls #biceps #triceps #catchyalater #koalafreak #silberrücken #feelthepump #fitlifestyle #beastmode #functionaltraining #filthypump #generationiron #pumpingiron #peace ✌🏼 - 1 day ago

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It’s going to be a great day! When the gym is involved! #enormous #powerbodybuilding #mass #muscle #champion #elite #bodybuild #bodymass #gymgains #feeltheburn #feelthepump #dontskiplegday #noneck #nopainnogain #mindovermatter #imagine #pumpyouup #growthfactor #musclecontrol #stayfocused #yeahbuddy #freeweights #gymdayeveryday #restday #nutrition

It’s going to be a great day! When the gym is involved! #enormous #powerbodybuilding #mass #muscle #champion #elite #bodybuild #bodymass #gymgains #feeltheburn #feelthepump #dontskiplegday #noneck #nopainnogain #mindovermatter #imagine #pumpyouup #growthfactor #musclecontrol #stayfocused #yeahbuddy #freeweights #gymdayeveryday #restday #nutrition - 1 day ago

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One enormous, mother Fx@K3R!!!! #enormous #powerbodybuilding #mass #muscle #champion #elite #bodybuild #bodymass #gymgains #feeltheburn #feelthepump #dontskiplegday #noneck #nopainnogain #mindovermatter #imagine #pumpyouup #growthfactor #musclecontrol #stayfocused #yeahbuddy #freeweights #gymdayeveryday #restday #nutrition  @80dy59

One enormous, mother Fx@K3R !!!! #enormous #powerbodybuilding #mass #muscle #champion #elite #bodybuild #bodymass #gymgains #feeltheburn #feelthepump #dontskiplegday #noneck #nopainnogain #mindovermatter #imagine #pumpyouup #growthfactor #musclecontrol #stayfocused #yeahbuddy #freeweights #gymdayeveryday #restday #nutrition @80dy59 - 1 day ago

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This is a quick but spicy workout! 🌶 No videos needed! It’ll leave you with a great upper body pump!💪🏼Only 2 quick circuits, 5 exercises total with just your bodyweight but trust me you’re going to feel it. Remember make it work for you. Rest as you need, and do pushups on knees or do on an incline using a bench or wall. 
Here’s how to do it:

Circuit 1:
Round 1:
Perform 10 pushups, then do 2 mountain climbers and 2 shoulder taps (1 per side) while in plank position. 
Rest if you need or jump right into next round!

Round 2: 8 pushups + 4 mountain climbers + 4 shoulder taps

Continue decreasing pushups by 2 and increasing mtn. climbers and taps by 2 until you perform 5th and final round of 2 pushups+10 of each mtn. climbers and shoulder taps. THEN Rest first for 2-3 min and ..... Repeat in reverse order! 😜

Round 6 would be 2 pushups +10 mtn. climbers + 10 shoulder taps;

Continuing up the ladder increasing pushups by 2 and decreasing climbers and taps by 2. Got it? Good👍🏼 REST between rounds as needed or wait for 2-3 min rest at end of circuit. 
After circuit 1 perform circuit 2 as follows:
Circuit 2:
Round 1: 
40 sec plank hold + 4 plank hip dips
Round 2:
35 second plank hold + 6 hip dips

Rest as needed or try to go for all rounds! Trust me it’s not easy!

Continue decreasing plank by 5 sec each round so last round is 20 sec while increasing plank hip dips by 2 till you complete 12 last round. 
REST 2-3 min after all rounds and if you got it in you, complete in reverse starting with 20 sec plank hold + 12 plank hip dips. 
Finally if you still got gas in the tank add in an optional 50 frog sit-ups 🐸! You’re welcome! 😉 
#upperbody #core #fitness #fit #feelthepump #hustle #homeworkout #bodyweight #hustle #work #hartandhustlefitness #ymm #weekendworkout

This is a quick but spicy workout! 🌶 No videos needed! It’ll leave you with a great upper body pump!💪🏼Only 2 quick circuits, 5 exercises total with just your bodyweight but trust me you’re going to feel it. Remember make it work for you. Rest as you need, and do pushups on knees or do on an incline using a bench or wall. Here’s how to do it: Circuit 1: Round 1: Perform 10 pushups, then do 2 mountain climbers and 2 shoulder taps (1 per side) while in plank position. Rest if you need or jump right into next round! Round 2: 8 pushups + 4 mountain climbers + 4 shoulder taps Continue decreasing pushups by 2 and increasing mtn. climbers and taps by 2 until you perform 5th and final round of 2 pushups+10 of each mtn. climbers and shoulder taps. THEN Rest first for 2-3 min and ..... Repeat in reverse order! 😜 Round 6 would be 2 pushups +10 mtn. climbers + 10 shoulder taps; Continuing up the ladder increasing pushups by 2 and decreasing climbers and taps by 2. Got it? Good👍🏼 REST between rounds as needed or wait for 2-3 min rest at end of circuit. After circuit 1 perform circuit 2 as follows: Circuit 2: Round 1: 40 sec plank hold + 4 plank hip dips Round 2: 35 second plank hold + 6 hip dips Rest as needed or try to go for all rounds! Trust me it’s not easy! Continue decreasing plank by 5 sec each round so last round is 20 sec while increasing plank hip dips by 2 till you complete 12 last round. REST 2-3 min after all rounds and if you got it in you, complete in reverse starting with 20 sec plank hold + 12 plank hip dips. Finally if you still got gas in the tank add in an optional 50 frog sit-ups 🐸! You’re welcome! 😉 #upperbody #core #fitness #fit #feelthepump #hustle #homeworkout #bodyweight #hustle #work #hartandhustlefitness #ymm #weekendworkout - 2 days ago

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This is a quick but spicy workout! 🌶 No videos needed. It’ll leave you with a great upper body pump!💪🏼Only 2 quick circuits, 5 exercises total with just your bodyweight but trust me you’re going to feel it. Remember make it work for you. Rest as you need, and do pushups on knees or do on an incline using a bench or wall. 
Here’s how to do it:

Circuit 1:
Round 1:
Perform 10 pushups, then do 2 mountain climbers and 2 shoulder taps (1 per side) while in plank position. 
Rest if you need or jump right into next round!

Round 2: 8 pushups + 4 mountain climbers + 4 shoulder taps

Continue decreasing pushups by 2 and increasing mtn. climbers and taps by 2 until you perform 5th and final round of 2 pushups+10 of each mtn. climbers and shoulder taps. THEN Rest first for 2-3 min and ..... Repeat in reverse order! 😜

Round 6 would be 2 pushups +10 mtn. climbers + 10 shoulder taps;

Continuing up the ladder increasing pushups by 2 and decreasing climbers and taps by 2. Got it? Good👍🏼 REST between rounds as needed or wait for 2-3 min rest at end of circuit. 
After circuit 1 perform circuit 2 as follows:
Circuit 2:
Round 1: 
40 sec plank hold + 4 plank hip dips
Round 2:
35 second plank hold + 6 hip dips

Rest as needed or try to go for all rounds! Trust me it’s not easy!

Continue decreasing plank by 5 sec each round so last round is 20 sec while increasing plank hip dips by 2 till you complete 12 last round. 
REST 2-3 min after all rounds and if you got it in you, complete in reverse starting with 20 sec plank hold + 12 plank hip dips. 
Finally if you still got gas in the tank add in an optional 50 frog sit-ups 🐸! You’re welcome! 😉 
#upperbody #core #fitness #fit #feelthepump #hustle #homeworkout #bodyweight #hustle #work #hartandhustlefitness #ymm #weekendworkout

This is a quick but spicy workout! 🌶 No videos needed. It’ll leave you with a great upper body pump!💪🏼Only 2 quick circuits, 5 exercises total with just your bodyweight but trust me you’re going to feel it. Remember make it work for you. Rest as you need, and do pushups on knees or do on an incline using a bench or wall. Here’s how to do it: Circuit 1: Round 1: Perform 10 pushups, then do 2 mountain climbers and 2 shoulder taps (1 per side) while in plank position. Rest if you need or jump right into next round! Round 2: 8 pushups + 4 mountain climbers + 4 shoulder taps Continue decreasing pushups by 2 and increasing mtn. climbers and taps by 2 until you perform 5th and final round of 2 pushups+10 of each mtn. climbers and shoulder taps. THEN Rest first for 2-3 min and ..... Repeat in reverse order! 😜 Round 6 would be 2 pushups +10 mtn. climbers + 10 shoulder taps; Continuing up the ladder increasing pushups by 2 and decreasing climbers and taps by 2. Got it? Good👍🏼 REST between rounds as needed or wait for 2-3 min rest at end of circuit. After circuit 1 perform circuit 2 as follows: Circuit 2: Round 1: 40 sec plank hold + 4 plank hip dips Round 2: 35 second plank hold + 6 hip dips Rest as needed or try to go for all rounds! Trust me it’s not easy! Continue decreasing plank by 5 sec each round so last round is 20 sec while increasing plank hip dips by 2 till you complete 12 last round. REST 2-3 min after all rounds and if you got it in you, complete in reverse starting with 20 sec plank hold + 12 plank hip dips. Finally if you still got gas in the tank add in an optional 50 frog sit-ups 🐸! You’re welcome! 😉 #upperbody #core #fitness #fit #feelthepump #hustle #homeworkout #bodyweight #hustle #work #hartandhustlefitness #ymm #weekendworkout - 2 days ago

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Badassery: The act of engaging in seemingly impossible activities & achieving success in a manner that renders all onlookers completely awestruck
Φ Beast Within ϟ
#beardedviking #getafterit #jockopodcast #getonnit #FTI #keephammering #CRUSHEVERYTHING #everydayathlete #bodyspartan #kettlebellsuperhuman #JYMarmy #everydamnday #ragnarokstrengthequipment
#byodinsbeard #trainasagod #embracedthesuck #wodnow
#feelthepump #totalbodybeatdown #gitchsum #SDMF #ISYMFS #redcon1 #dreadmill

Badassery: The act of engaging in seemingly impossible activities & achieving success in a manner that renders all onlookers completely awestruck Φ Beast Within ϟ #beardedviking #getafterit #jockopodcast #getonnit #FTI #keephammering #CRUSHEVERYTHING #everydayathlete #bodyspartan #kettlebellsuperhuman #JYMarmy #everydamnday #ragnarokstrengthequipment #byodinsbeard #trainasagod #embracedthesuck #wodnow #feelthepump #totalbodybeatdown #gitchsum #SDMF #ISYMFS #redcon1 #dreadmill - 2 days ago

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Saturday 30th May 2020,

Spicy shoulders 
Complete 150 dumbbell punch outs ↙️ Straight into 4 rounds of:

20 shoulder press 
20 lateral raise 
Max second handstand hold 
Rest 2 minutes then 3 rounds of:

30 foot raised press ups 
20m bear crawl 
10 burpees to target 
#moretonefitness #fitness #workout #hometraining #keepfit #bouldershoulders #feelthepump #dumbbellworkout

Saturday 30th May 2020, Spicy shoulders Complete 150 dumbbell punch outs ↙️ Straight into 4 rounds of: 20 shoulder press 20 lateral raise Max second handstand hold Rest 2 minutes then 3 rounds of: 30 foot raised press ups 20m bear crawl 10 burpees to target #moretonefitness #fitness #workout #hometraining #keepfit #bouldershoulders #feelthepump #dumbbellworkout - 2 days ago

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Don't decrease your goal 'increase your efforts.
#fitnessmotivation .
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#fitnessgoals #fitindian #indianguys #instagramfitness #fitnessinsta #fitnesslifestyle #aftergym #feelthepump #fitnessblogger_de #instabloggers #instalonghair #gymhairdontcare #gymhairstyle #keepfit #modellife📸 #modellifestyle📸 #beinshape #indianbloggersleague #fitindian #manbunmonday #manbunmodel #manbunstyle #manbuns #longhairmodel

Don't decrease your goal 'increase your efforts. #fitnessmotivation . . . . #fitnessgoals #fitindian #indianguys #instagramfitness #fitnessinsta #fitnesslifestyle #aftergym #feelthepump #fitnessblogger_de #instabloggers #instalonghair #gymhairdontcare #gymhairstyle #keepfit #modellife 📸 #modellifestyle 📸 #beinshape #indianbloggersleague #fitindian #manbunmonday #manbunmodel #manbunstyle #manbuns #longhairmodel - 2 days ago

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It's Gym Time No Excuses! 💪😆 ( I'm A True Natty And Old Enough To Be Your Father ) #eveninggymsession #flexfriday #feelthepump #train #determination #gymmotivation  #physique #active #nutrition #aesthetic #gymtime #goals  #gymrat #fitlife #noexcuses #fitness #bodybuilding #weightloss #health #naturalbodybuilding

It's Gym Time No Excuses! 💪😆 ( I'm A True Natty And Old Enough To Be Your Father ) #eveninggymsession #flexfriday #feelthepump #train #determination #gymmotivation #physique #active #nutrition #aesthetic #gymtime #goals #gymrat #fitlife #noexcuses #fitness #bodybuilding #weightloss #health #naturalbodybuilding - 2 days ago

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"Favorite day of the week ARM DAY!!!"
Φ Bearded Viking ϟ
#beardedviking #getafterit #jockopodcast #getonnit #FTI #keephammering #CRUSHEVERYTHING #everydayathlete #bodyspartan #kettlebellsuperhuman #JYMarmy #everydamnday #ragnarokstrengthequipment
#byodinsbeard #trainasagod #embracedthesuck #armageddon #feelthepump #gitchsum 
#SDMF #ISYMFS #redcon1

"Favorite day of the week ARM DAY!!!" Φ Bearded Viking ϟ #beardedviking #getafterit #jockopodcast #getonnit #FTI #keephammering #CRUSHEVERYTHING #everydayathlete #bodyspartan #kettlebellsuperhuman #JYMarmy #everydamnday #ragnarokstrengthequipment #byodinsbeard #trainasagod #embracedthesuck #armageddon #feelthepump #gitchsum #SDMF #ISYMFS #redcon1 - 3 days ago

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Backattack complete
#bodybuilding #fitnessaddict #fitnessmotivation #lightweight #bodybuildingmotivation #noexcuses #nopainnogain #heavyweights #smilodox #feelthepump #bigmuscles #heavyweightsgymbitburg

Backattack complete #bodybuilding #fitnessaddict #fitnessmotivation #lightweight #bodybuildingmotivation #noexcuses #nopainnogain #heavyweights #smilodox #feelthepump #bigmuscles #heavyweightsgymbitburg - 3 days ago

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Und zack ist die Woche auch schon wieder rum! War irgendwie kurz und schmerzlos 😊 wie war es bei euch? Und was steht an am langen Wochenende???? #sunsoutgunsout #biceps #girlswithbiceps #girlswhoflex  #bodybuilding #befit #bebig #instaflex #igfitness #instafit #beast #beastmode #becauseican #loveyourself #legsandbooty #bigbooty #bodygoals #curvy #workhard #igfitness #training #workoutaddict #fitspo #feelthepump #bodybuildingworld #youdecide

Und zack ist die Woche auch schon wieder rum! War irgendwie kurz und schmerzlos 😊 wie war es bei euch? Und was steht an am langen Wochenende???? #sunsoutgunsout #biceps #girlswithbiceps #girlswhoflex #bodybuilding #befit #bebig #instaflex #igfitness #instafit #beast #beastmode #becauseican #loveyourself #legsandbooty #bigbooty #bodygoals #curvy #workhard #igfitness #training #workoutaddict #fitspo #feelthepump #bodybuildingworld #youdecide - 3 days ago

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가볍게 10000번 쯤만 ㅈㅓ으며누 ...
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:
:
#forearm #workout #feelthepump #달고나커피

가볍게 10000번 쯤만 ㅈㅓ으며누 ... : : : #forearm #workout #feelthepump #달고나커피 - 3 days ago

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“Life is about evolving. Don’t stay in a situation that’s not helping you grow mentally, spiritually, and emotionally” .
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#homeworkout #staysafe #stayhome #bicepday #bicepworkout #fitnessmotivation #fitnessinfluencer #fitindia #feelthepump #fitnessboy #gymnastics #gymmotivation #gymboy #bodybuildingmotivation #gymhorlic #motivation #missionindiafit #teenbodybuilding #fit #fitnessinfluencer #pump #fitnesslove #fitnessaddicted #bodybuildingmotivation #quarantineworkout #quarantineandchill #quarantinelife #quarantine #armsday💪 #deit #health #healthylifestyle #teenbodybuilding

“Life is about evolving. Don’t stay in a situation that’s not helping you grow mentally, spiritually, and emotionally” . . . #homeworkout #staysafe #stayhome #bicepday #bicepworkout #fitnessmotivation #fitnessinfluencer #fitindia #feelthepump #fitnessboy #gymnastics #gymmotivation #gymboy #bodybuildingmotivation #gymhorlic #motivation #missionindiafit #teenbodybuilding #fit #fitnessinfluencer #pump #fitnesslove #fitnessaddicted #bodybuildingmotivation #quarantineworkout #quarantineandchill #quarantinelife #quarantine #armsday 💪 #deit #health #healthylifestyle #teenbodybuilding - 3 days ago

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