#femaleentrepreneurs

720,814 posts

#motivateandinspire #mondaymotivation  #successcoach #lovewins  #entrepreneur #lifequote #inspire #quoteoftheday #lifequotes #goals #business #quotesuccessful #mindset #positivevibes #successquotes #positivity #followyourdreams #dreambigorgohome #instagram #motivate #womensupportingwomen #businesswoman #onlinebusiness #positivequotes #femaleentrepreneurs #networker

#motivateandinspire #mondaymotivation #successcoach #lovewins #entrepreneur #lifequote #inspire #quoteoftheday #lifequotes #goals #business #quotesuccessful #mindset #positivevibes #successquotes #positivity #followyourdreams #dreambigorgohome #instagram #motivate #womensupportingwomen #businesswoman #onlinebusiness #positivequotes #femaleentrepreneurs #networker - 36 seconds ago

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Are you sick and tired of busting your butt every day, working your tail off to grow and succeed, but feel FRUSTRATED that no matter how hard you work, you can’t seem to get where you want to be?⁣⁠
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GAH.⁣⁣⁠
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I hear you. It is frustrating, and I’ve SO been there.⁣⁣⁠
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I used to think I didn’t have a choice -- I thought that hard work and sacrifice was the only path to success.⁣⁣⁠
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But then I made one MASSIVE change that changed the whole trajectory of my business and life as a whole.⁣⁣⁠
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I started seeing results that were unlike anything I’d ever experienced before, even in all those years of countless hours and late nights spent at my desk....⁣⁣⁠
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I started making MORE money in less than HALF the time… and that was before I ever hired anyone to my team!⁣⁣⁠
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I discovered a surprising secret which has evolved into something now known as The EffortLESS Life™ Method: the proven, 5-step proven process that helps high-achieving women break up with ‘busy’ so they can create the bigger, lasting impact they deserve -- without working 24/7.⁣⁣⁠
⁣⁣⁠
Want to know what this one pivotal change was the catalyst for all that came next?⁣⁣⁠
⁣⁣⁠
Click the link in my bio to find out how to get early access to the EffortLESS Life™ Podcast before it’s live to the public, where I’m telling you all my secrets.⁣⁣⁠
⁣⁣⁠
PS When you do, you’ll get a chance to win FREE COACHING with me and other amazing prize packs valued at over $5000!

Are you sick and tired of busting your butt every day, working your tail off to grow and succeed, but feel FRUSTRATED that no matter how hard you work, you can’t seem to get where you want to be?⁣⁠ ⁣⁠ GAH.⁣⁣⁠ ⁣⁠ I hear you. It is frustrating, and I’ve SO been there.⁣⁣⁠ ⁣⁣⁠ I used to think I didn’t have a choice -- I thought that hard work and sacrifice was the only path to success.⁣⁣⁠ ⁣⁣⁠ But then I made one MASSIVE change that changed the whole trajectory of my business and life as a whole.⁣⁣⁠ ⁣⁣⁠ I started seeing results that were unlike anything I’d ever experienced before, even in all those years of countless hours and late nights spent at my desk....⁣⁣⁠ ⁣⁣⁠ I started making MORE money in less than HALF the time… and that was before I ever hired anyone to my team!⁣⁣⁠ ⁣⁣⁠ I discovered a surprising secret which has evolved into something now known as The EffortLESS Life™ Method: the proven, 5-step proven process that helps high-achieving women break up with ‘busy’ so they can create the bigger, lasting impact they deserve -- without working 24/7.⁣⁣⁠ ⁣⁣⁠ Want to know what this one pivotal change was the catalyst for all that came next?⁣⁣⁠ ⁣⁣⁠ Click the link in my bio to find out how to get early access to the EffortLESS Life™ Podcast before it’s live to the public, where I’m telling you all my secrets.⁣⁣⁠ ⁣⁣⁠ PS When you do, you’ll get a chance to win FREE COACHING with me and other amazing prize packs valued at over $5000! - 6 minutes ago

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Welcome to the new Babe HQ 🙋‍♀️

Welcome to the new Babe HQ 🙋‍♀️ - 8 minutes ago

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It is difficult to stop comparing yourself to others, but the only person you really need to compete with is yourself. No matter how far you go or what you achieve, there will always be someone smarter, richer, more popular, etc. Just do you!⁣
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#truth #goals #businessgoals #success #businesssuccess #achievement #achievements #onlineseller #onlinebusiness #girlboss #femaleboss #femaleentrepreneurs #entrepreneurmindset #successquotes #poshmark #poshmarkseller #ebayseller #ebaystore #poshstyle #poshmarkapp #solopreneur #businessquotes ⁣
#motivationalquotes #dailymotivation #entrepreneurial #gogetit #inspirationalquotes #onlinefashion #luxuryresale #luxeforless

It is difficult to stop comparing yourself to others, but the only person you really need to compete with is yourself. No matter how far you go or what you achieve, there will always be someone smarter, richer, more popular, etc. Just do you!⁣ .⁣ .⁣ .⁣ #truth #goals #businessgoals #success #businesssuccess #achievement #achievements #onlineseller #onlinebusiness #girlboss #femaleboss #femaleentrepreneurs #entrepreneurmindset #successquotes #poshmark #poshmarkseller #ebayseller #ebaystore #poshstyle #poshmarkapp #solopreneur #businessquotes#motivationalquotes #dailymotivation #entrepreneurial #gogetit #inspirationalquotes #onlinefashion #luxuryresale #luxeforless - 20 minutes ago

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Thank you to all the faculty and students at Fairfield University for allowing me to share Worth More Than Rubies with you. Special special thank you to Ms. Yolehema for the wonderful opportunity. Celebration of Activism was very beautiful and so inspiring. Thank you to my husband for being right by my side and carrying all the books. ✨📚 .
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#positivevibes #goals #goodvibes #inspiration #quotestagram #empoweringwomen #entrepreneurlife #motivationoftheday #quotes #mindset #motivational_quotes #entrepreneurmotivation #mindfulness #femalebusinessowner #quoteoftheday #selfimprovement #femaleentrepreneurs #successquotes #business #success #inspirationalquotes #entrepreneur #womenwhowork #motivationdaily #motivation101 via @hashtagexpert

Thank you to all the faculty and students at Fairfield University for allowing me to share Worth More Than Rubies with you. Special special thank you to Ms. Yolehema for the wonderful opportunity. Celebration of Activism was very beautiful and so inspiring. Thank you to my husband for being right by my side and carrying all the books. ✨📚 . . . . #positivevibes #goals #goodvibes #inspiration #quotestagram #empoweringwomen #entrepreneurlife #motivationoftheday #quotes #mindset #motivational_quotes #entrepreneurmotivation #mindfulness #femalebusinessowner #quoteoftheday #selfimprovement #femaleentrepreneurs #successquotes #business #success #inspirationalquotes #entrepreneur #womenwhowork #motivationdaily #motivation101 via @hashtagexpert - 20 minutes ago

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Hey! It’s me! I don’t do it often, but I think it’s important to show the face behind the business every once in a while 😊 My name is Katiana and I’m 23 years old. I started this shop while I was working a corporate job. The corporate life was not for me. To be honest with you guys, I couldn’t handle it. Mentally and emotionally. I was lost - I knew I needed to leave and put my mental health first, but was terrified at the unknown. How would I support myself? What if my business fails? Am I making a mistake? These questions raced through my mind during that trying time. I took a leap of faith and jumped into this pillow shop full-time. Since then, I’ve put my heart and soul into this business. Every single day I’m faced with new challenges and things that put me wayyy out of my comfort zone. But I do it anyways. It hasn’t been easy, nope, not at all! I don’t have a boss holding me responsible or accountable for getting my work done. I don’t have a guaranteed amount in my “paycheck” each month. There are good days and there are not so good days. But let me tell you, running this business has been SO rewarding. There have been so many milestones already - one being that cloth & wool pillows are now being sold in a few stores around Washington, DC - something I wouldn’t have ever imagined would happen within the first 4 months of launching. I’m proud of this little shop of mine, but most importantly, I’m proud of myself for taking this risk. Thanks for following my journey, and I hope you stick around to see what else is in store for this little pillow shop. .
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#startyourownbusiness #creativebusiness #femalebusinessowner #interiordesignersofinsta #homedesignideas #femalefounders #interiordecorating #workfromhomelife #decorativepillows #handmadepillows #findyourhappiness #designerpillowshop #femaleempowerment #femaleentrepreneurs #handmadeshop #lovewhatwedo #workforyourself #homedecorating #pillowshop #interior4inspo #smallbusinessowners #interiordesignerslife #mentalhealthadvocate #smallbusinesslife #mybohoabode #howiboho #smallbusinesssupport #throwpillows #throwpillow #shopsmallbusinesses

Hey! It’s me! I don’t do it often, but I think it’s important to show the face behind the business every once in a while 😊 My name is Katiana and I’m 23 years old. I started this shop while I was working a corporate job. The corporate life was not for me. To be honest with you guys, I couldn’t handle it. Mentally and emotionally. I was lost - I knew I needed to leave and put my mental health first, but was terrified at the unknown. How would I support myself? What if my business fails? Am I making a mistake? These questions raced through my mind during that trying time. I took a leap of faith and jumped into this pillow shop full-time. Since then, I’ve put my heart and soul into this business. Every single day I’m faced with new challenges and things that put me wayyy out of my comfort zone. But I do it anyways. It hasn’t been easy, nope, not at all! I don’t have a boss holding me responsible or accountable for getting my work done. I don’t have a guaranteed amount in my “paycheck” each month. There are good days and there are not so good days. But let me tell you, running this business has been SO rewarding. There have been so many milestones already - one being that cloth & wool pillows are now being sold in a few stores around Washington, DC - something I wouldn’t have ever imagined would happen within the first 4 months of launching. I’m proud of this little shop of mine, but most importantly, I’m proud of myself for taking this risk. Thanks for following my journey, and I hope you stick around to see what else is in store for this little pillow shop. . . . . . . . . . . . . . #startyourownbusiness #creativebusiness #femalebusinessowner #interiordesignersofinsta #homedesignideas #femalefounders #interiordecorating #workfromhomelife #decorativepillows #handmadepillows #findyourhappiness #designerpillowshop #femaleempowerment #femaleentrepreneurs #handmadeshop #lovewhatwedo #workforyourself #homedecorating #pillowshop #interior4inspo #smallbusinessowners #interiordesignerslife #mentalhealthadvocate #smallbusinesslife #mybohoabode #howiboho #smallbusinesssupport #throwpillows #throwpillow #shopsmallbusinesses - 23 minutes ago

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We're doing virtual flips and high fives and cannon balls into the pool we're SO PUMPED about our ❤Local Love❤ SALE! 🙌

Visit us in-store or online and to check out some amazing deals. 🤯 EVERYTHING is 25-50% off! 🤯 Including already reduced items! 
This sale is over on February 1st so be quick like a bunny and  hop to it! 🐇

We're doing virtual flips and high fives and cannon balls into the pool we're SO PUMPED about our ❤Local Love❤ SALE! 🙌 Visit us in-store or online and to check out some amazing deals. 🤯 EVERYTHING is 25-50% off! 🤯 Including already reduced items! This sale is over on February 1st so be quick like a bunny and hop to it! 🐇 - 30 minutes ago

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I always pitch with a theme in mind.
I always know what I want to do, how I want to do, and how it is beneficial to both of us.

I curate it extremely well and even though sometimes it doesn’t go as planned, they always find a way to make it work for us.

Set it up so it’s always a win for you!
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I can teach you too if you sign up for 4 hour pitch intensive.
Click the link in the bio to sign up! .
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#goalgetter #goaldigger  #Contentcreator  #entrepreneurlifestyle  #womenempowerment #businesswomen  #bossup  #womenentrepreneurs  #womeninbusiness #womenwhohustle  #hustleharder  #businesscoach #womenpower  #femaleentrepreneurs #womensupportingwomen #hustleharder #blackgirlmagic #womenentrepreneurship  #caydencayconsulting #financialfreedom #buildinganempire #businesscoaching  #laptoplifestyle  #therisingtidesociety #communityovercompetition #browngirlbloggers #savvybusinessowner #coffeeaddict #businessdevelopment  #entrepreneurmindset #mompreneur

I always pitch with a theme in mind. I always know what I want to do, how I want to do, and how it is beneficial to both of us. I curate it extremely well and even though sometimes it doesn’t go as planned, they always find a way to make it work for us. Set it up so it’s always a win for you! . I can teach you too if you sign up for 4 hour pitch intensive. Click the link in the bio to sign up! . . #goalgetter #goaldigger #Contentcreator #entrepreneurlifestyle #womenempowerment #businesswomen #bossup #womenentrepreneurs #womeninbusiness #womenwhohustle #hustleharder #businesscoach #womenpower #femaleentrepreneurs #womensupportingwomen #hustleharder #blackgirlmagic #womenentrepreneurship #caydencayconsulting #financialfreedom #buildinganempire #businesscoaching #laptoplifestyle #therisingtidesociety #communityovercompetition #browngirlbloggers #savvybusinessowner #coffeeaddict #businessdevelopment #entrepreneurmindset #mompreneur - 35 minutes ago

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WINNER of the Honey Blinks V day Giveaway is @mmarilyss 🥰. •
•I was nervous going Live 😂
•
• Big Thank you to @jamscreations2019 @honeydreamsoaps & @glossheaux 😘😘😘😘
Shouts out to EVERYONE who participated!! This was my first giveaway and won’t be my last 😏. This was a very fun experience. I was able to meet some dope ass ppl in the process 🙌🏾. So I just pray to continue to grow and stay humble. For those of you who plan to stick around...... HEY COUSIN! You stuck with me NEOW! 😜
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#valentinesdaygiveaway #giveawaycontest #VDAYGiveaway #lipglossbabe #Bodyscrubs #bodyscrubaddict #lipglossjunkie #honeyblinks_ #minklashes #badbitchlashes #veganlipgloss #veganhandsoaps #25mmlashes #miamiminks #blackowned #supportsmallbusiness #bodyscrubaddict  #femaleentrepreneurs #HoneyGiveaway #lashfiend #lashaddict #Girlsnightout #datenight #bossbabes #femaleCEO #blackownedbusinessmiami #blackonwedbusiness

WINNER of the Honey Blinks V day Giveaway is @mmarilyss 🥰. • •I was nervous going Live 😂 • • Big Thank you to @jamscreations2019 @honeydreamsoaps & @glossheaux 😘😘😘😘 Shouts out to EVERYONE who participated!! This was my first giveaway and won’t be my last 😏. This was a very fun experience. I was able to meet some dope ass ppl in the process 🙌🏾. So I just pray to continue to grow and stay humble. For those of you who plan to stick around...... HEY COUSIN! You stuck with me NEOW! 😜 • #valentinesdaygiveaway #giveawaycontest #VDAYGiveaway #lipglossbabe #Bodyscrubs #bodyscrubaddict #lipglossjunkie #honeyblinks_ #minklashes #badbitchlashes #veganlipgloss #veganhandsoaps #25mmlashes #miamiminks #blackowned #supportsmallbusiness #bodyscrubaddict #femaleentrepreneurs #HoneyGiveaway #lashfiend #lashaddict #Girlsnightout #datenight #bossbabes #femaleCEO #blackownedbusinessmiami #blackonwedbusiness - 38 minutes ago

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I went to bed emotional last night. I thought I would feel better when I woke up. I didn’t.

Today, I understand my relentless push for excellence better than I did yesterday. It’s because we really have no idea when God says it’s time to come home.

I kissed my husband a little longer yesterday. I loved on my children a little more and I now know, with absolute certainty, that not one more day is promised to you.

So today I pledge to not take a second of my life for granted. God please never let me forget to not waste another breath because each one is a blessing.

In lieu of Kobe Bryant’s tragic and untimely death, how will you live life differently? (I have no idea what kind of face my daughter is making in this picture. LOL 😆) #business ByDesignNotByDefault⠀ ⠀
#GirlBoss #BossBabe #Mompreneur #WomenInBusiness #Solopreneur #BeYourOwnBoss #WomenSupportingWomen #WomensEmpowerment #BuildingALegacy #BuildingAnEmpire #CEO #WAHM #Ladypreneur #WomenInBiz #FemaleEntrepreneurs #FemaleCEO #SmallBusinessOwner #ChristianWomensBusinessCoach #ChristianWomenInBusiness #womensbusinesscoach #Blessed #ChristianBusinessCoach #ChristianEntrepreneur #DailyInspiration #ChristianBusinessOwner #Godfidence #BusinessCoach #BusinessMentor #LifeCoach

I went to bed emotional last night. I thought I would feel better when I woke up. I didn’t. Today, I understand my relentless push for excellence better than I did yesterday. It’s because we really have no idea when God says it’s time to come home. I kissed my husband a little longer yesterday. I loved on my children a little more and I now know, with absolute certainty, that not one more day is promised to you. So today I pledge to not take a second of my life for granted. God please never let me forget to not waste another breath because each one is a blessing. In lieu of Kobe Bryant’s tragic and untimely death, how will you live life differently? (I have no idea what kind of face my daughter is making in this picture. LOL 😆) #business ByDesignNotByDefault⠀ ⠀ #GirlBoss #BossBabe #Mompreneur #WomenInBusiness #Solopreneur #BeYourOwnBoss #WomenSupportingWomen #WomensEmpowerment #BuildingALegacy #BuildingAnEmpire #CEO #WAHM #Ladypreneur #WomenInBiz #FemaleEntrepreneurs #FemaleCEO #SmallBusinessOwner #ChristianWomensBusinessCoach #ChristianWomenInBusiness #womensbusinesscoach #Blessed #ChristianBusinessCoach #ChristianEntrepreneur #DailyInspiration #ChristianBusinessOwner #Godfidence #BusinessCoach #BusinessMentor #LifeCoach - 38 minutes ago

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Do you want to take your personal style to a new level?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow these 3 steps, and you will experience an instant style upgrade.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Step 1: Get a Tailor-  Their the best friend you never knew you needed.  Sample the work of at least 5 new tailors-  then pick 2 for regular alterations.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Step 2: Embrace your Body Type-  Grab my Fit Your Fit Ebook to discover your body type (Link in the bio). Then starting dressing right for your shape and loving that body of yours.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Step 3: Shop with Outfits in Mind- Nothing is more frustrating than a closet of mismatched pieces. Before you buy, think of at least 3 ways you can restyle with current pieces from your wardrobe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These 3 simple steps are going to give you the confidence to succeed. #personalstyle⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#workwearstyle #styledbysolita #womenwhowork #weartowork #womeninstyle #shemeansbusiness #corporatechic #workwearfashion #corporatestyle #dressforsuccess #femalefoundercollective #womenwithambition #womeninmedia #blackbusinessowner #styleadvisor #onlinestylist #femaleentrepreneurs #womenempoweringwomen #femalefounders #styleatanyage #dressforwork #imageconsulting #wardrobeconsultant⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenceo #dreamersanddoers #createyourhappy #creativeentrepreneur #wardrobegoals #personalbranding

Do you want to take your personal style to a new level?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow these 3 steps, and you will experience an instant style upgrade.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 1: Get a Tailor- Their the best friend you never knew you needed. Sample the work of at least 5 new tailors- then pick 2 for regular alterations.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 2: Embrace your Body Type- Grab my Fit Your Fit Ebook to discover your body type (Link in the bio). Then starting dressing right for your shape and loving that body of yours.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 3: Shop with Outfits in Mind- Nothing is more frustrating than a closet of mismatched pieces. Before you buy, think of at least 3 ways you can restyle with current pieces from your wardrobe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These 3 simple steps are going to give you the confidence to succeed. #personalstyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _______⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workwearstyle #styledbysolita #womenwhowork #weartowork #womeninstyle #shemeansbusiness #corporatechic #workwearfashion #corporatestyle #dressforsuccess #femalefoundercollective #womenwithambition #womeninmedia #blackbusinessowner #styleadvisor #onlinestylist #femaleentrepreneurs #womenempoweringwomen #femalefounders #styleatanyage #dressforwork #imageconsulting #wardrobeconsultant ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenceo #dreamersanddoers #createyourhappy #creativeentrepreneur #wardrobegoals #personalbranding - 38 minutes ago

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To LEARN MORE ..
FOLLOW @thefatcash 
FOLLOW @thefatcash .
#businesspassion #startuplife #hardworker #entrepreneurquotes #entrepreneurial #youngentrepreneurs #businessminded #businesspartner #gottastayfocused #mindsetiseverything #entrepreneursofinstagram #entrepreneurmindset #wordsoftheday #businesstips #millenials #startups #futureceo #followtheleader #solopreneur #selfgrowth #successquotes #networker #mentorship #youngentrepreneur #smallbusinessowner #leaders #femaleentrepreneurs #learnfromthebest #marketingtips #thefatcash

To LEARN MORE .. FOLLOW @thefatcash FOLLOW @thefatcash . #businesspassion #startuplife #hardworker #entrepreneurquotes #entrepreneurial #youngentrepreneurs #businessminded #businesspartner #gottastayfocused #mindsetiseverything #entrepreneursofinstagram #entrepreneurmindset #wordsoftheday #businesstips #millenials #startups #futureceo #followtheleader #solopreneur #selfgrowth #successquotes #networker #mentorship #youngentrepreneur #smallbusinessowner #leaders #femaleentrepreneurs #learnfromthebest #marketingtips #thefatcash - 39 minutes ago

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Doesn’t matter what your situation LOOKS like, prayer is your weapon! Stay prayed up at all times 🙌🏾
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#sonoviataughtme #girlgang #creditbestie #businessbestie #credithacks #ficoscore #creditworks #deletemydebt #girlgangmeetup #glowupchallenge  #glowup #ebooks #successcoaching #cbdbeauty #cbd #cbdtime #international #africa #france #businesscoachforwomen 
#browngirlbloggers #femaleentrepreneurs

Doesn’t matter what your situation LOOKS like, prayer is your weapon! Stay prayed up at all times 🙌🏾 . . . . . . . . #sonoviataughtme #girlgang #creditbestie #businessbestie #credithacks #ficoscore #creditworks #deletemydebt #girlgangmeetup #glowupchallenge #glowup #ebooks #successcoaching #cbdbeauty #cbd #cbdtime #international #africa #france #businesscoachforwomen #browngirlbloggers #femaleentrepreneurs - 47 minutes ago

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When I ask others, “What’s keeping you stuck in your business? Most of the time the answer is marketing. 😳⠀
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Marketing is crucial for the growth of any business. It is effective when you know your services, ideal clients and messaging like the back of your hand.👩🏻‍💻⠀
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You see, you can spend hundreds in advertising running Facebook Ads or even paying an influencer to promote your business but if your services and messaging are not clear you will speak to hundreds and talk to no one. 👎🏼⠀
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That’s why having a business plan is so important not only for you to launch a business but it’s essential for you to grow a successful business as well. 📈📌⠀
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Business Plans give you the white space for you to create the business of your dreams. At the same time, a business plan gives you the questions where you can map out how you’re going to use your resources, serve people and make the business of your dreams into a reality. 📊⠀
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In the end, the goal is for your business to be profitable so you can keep doing business, get the financial freedom you have been craving and at the same time help the people you’re called to help and serve.😉⠀
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Simple as that! 💪🏼⠀
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If you haven’t started your business plan yet or maybe you have one but not sure if you’re doing it right... Well, I have a special gift for you!💝⠀
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I created The Business Plan Blueprint just for you. Completely FREE! 💌 -link in bio-⠀
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Now, what are you waiting for? Go and get yours now!😍 #linkinbio⠀
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Remember you were created with a purpose and for a purpose. Don’t sleep on your purpose! ⠀
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When I ask others, “What’s keeping you stuck in your business? Most of the time the answer is marketing. 😳⠀ ⠀ Marketing is crucial for the growth of any business. It is effective when you know your services, ideal clients and messaging like the back of your hand.👩🏻‍💻⠀ ⠀ You see, you can spend hundreds in advertising running Facebook Ads or even paying an influencer to promote your business but if your services and messaging are not clear you will speak to hundreds and talk to no one. 👎🏼⠀ ⠀ That’s why having a business plan is so important not only for you to launch a business but it’s essential for you to grow a successful business as well. 📈📌⠀ ⠀ Business Plans give you the white space for you to create the business of your dreams. At the same time, a business plan gives you the questions where you can map out how you’re going to use your resources, serve people and make the business of your dreams into a reality. 📊⠀ ⠀ In the end, the goal is for your business to be profitable so you can keep doing business, get the financial freedom you have been craving and at the same time help the people you’re called to help and serve.😉⠀ ⠀ Simple as that! 💪🏼⠀ ⠀ If you haven’t started your business plan yet or maybe you have one but not sure if you’re doing it right... Well, I have a special gift for you!💝⠀ ⠀ I created The Business Plan Blueprint just for you. Completely FREE! 💌 -link in bio-⠀ ⠀ Now, what are you waiting for? Go and get yours now!😍 #linkinbio ⠀ ⠀ Remember you were created with a purpose and for a purpose. Don’t sleep on your purpose! ⠀ 💖💖💖 - 51 minutes ago

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🖤💞 #bossbabes #empowerment #motivationalquote #wives #saying#sayings #singlelady #notwivesyetclub #singlelifeproblems #quotesoflife #quotesforgirls #quotesforyou #empowerment #sayings #womenwhohustle #motivator #quotesaboutlove #quotetoliveby #quotefortheday #femaleentrepreneurs #mentorship #followtheleader #gogetter #empowering #millionairementor #quotesandsayings #quotesaboutlifequotesandsayings #hardworker #quoted #empowering

🖤💞 #bossbabes #empowerment #motivationalquote #wives #saying #sayings #singlelady #notwivesyetclub #singlelifeproblems #quotesoflife #quotesforgirls #quotesforyou #empowerment #sayings #womenwhohustle #motivator #quotesaboutlove #quotetoliveby #quotefortheday #femaleentrepreneurs #mentorship #followtheleader #gogetter #empowering #millionairementor #quotesandsayings #quotesaboutlifequotesandsayings #hardworker #quoted #empowering - 53 minutes ago

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Will you tune in with me?- It’s a great feeling to share my accomplishments on a platform but it’s an even better feeling to talk about God on a platform like #becontv . Set your reminder now to watch this Thursday, January 30th at 10 pm on Comcast (Ch.19) and AT&T U-Verse (Ch.63) as I share all things about my faith in God, my books, my doctorate journey, mental health, and more! Don’t have neither, don’t worry I’ll provide the online link closer to the day 🌻 #alinejmilfort

Will you tune in with me?- It’s a great feeling to share my accomplishments on a platform but it’s an even better feeling to talk about God on a platform like #becontv . Set your reminder now to watch this Thursday, January 30th at 10 pm on Comcast (Ch.19) and AT&T U-Verse (Ch.63) as I share all things about my faith in God, my books, my doctorate journey, mental health, and more! Don’t have neither, don’t worry I’ll provide the online link closer to the day 🌻 #alinejmilfort - 59 minutes ago

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🙏🏾 www.sweetexpreshunz.com
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#sweetexpreshunz #urbansationallifestylebrand #houston #houstonsmallbusiness #houstontshirts #houstontshirtshop #houstonentrepreneurs #buyblackowned #buyblack #shopblack #shoplocal #godlymen #godlywomenstillexist #realwomenlovejesus #christian #htown #urbanapparel #blackclothingline #blackclothingbrand #blackwomeninbusiness #femaleentrepreneurs #melanin #blackslayingit #blackexcellence #blackowned #letyourlightshine #letyourlightshine✨ #christianwomen #christianwoman #virtuouswoman

🙏🏾 www.sweetexpreshunz.com . . . . . #sweetexpreshunz #urbansationallifestylebrand #houston #houstonsmallbusiness #houstontshirts #houstontshirtshop #houstonentrepreneurs #buyblackowned #buyblack #shopblack #shoplocal #godlymen #godlywomenstillexist #realwomenlovejesus #christian #htown #urbanapparel #blackclothingline #blackclothingbrand #blackwomeninbusiness #femaleentrepreneurs #melanin #blackslayingit #blackexcellence #blackowned #letyourlightshine #letyourlightshine#christianwomen #christianwoman #virtuouswoman - 1 hour ago

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"Words have power. TV has power. My pen has power." —Shonda Rhimes

What's your power, and how do you wield it?

#DIYHealthy4U #TeresaTimmerman #motivation #gogirl #workfromhome #boss #beyourownboss #FemaleEntrepreneurs

"Words have power. TV has power. My pen has power." —Shonda Rhimes What's your power, and how do you wield it? #DIYHealthy4U #TeresaTimmerman #motivation #gogirl #workfromhome #boss #beyourownboss #FemaleEntrepreneurs - 1 hour ago

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Hello again
I am back after a short absence. I have been busy working on my website and blog, which is coming up in two weeks. But I am back and excited to share what I have been up to.  A little sneak peek into a recent packaging project. Something spicy is cooking.

What can you expect from this account? 🤔 🔸I lot more design work;
🔸Free branding and web design tips;
🔸inspiration;
🔸and ..... more design.

Hello again I am back after a short absence. I have been busy working on my website and blog, which is coming up in two weeks. But I am back and excited to share what I have been up to. A little sneak peek into a recent packaging project. Something spicy is cooking. What can you expect from this account? 🤔 🔸I lot more design work; 🔸Free branding and web design tips; 🔸inspiration; 🔸and ..... more design. - 1 hour ago

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Macros: why I highly recommend you track them, and what the heck does “tracking macros” even mean?!
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One of the most valuable things I learned early on in my fitness journey was how to track macros. From my experience, following macros is the best way to meet your goals (fat loss vs muscle gain, etc) and is the reason I’m able to “eat intuitively” and still maintain my physique today.
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What do I mean by eating intuitively? I don’t need to track my food anymore to get pretty close to the numbers I need on a daily basis. After tracking for a couple years (yes, years!), I’m so in tune with my body and knowledgeable about what foods will help me get closer to those numbers. For example, I can be halfway through the day and realize, “oh, I need more to eat more protein today.” Or, “most of my food has been higher in fat today, I need a low fat dinner so I don’t go too far over my ideal fat intake level” — And I know what foods are lower fat or high protein without having to research. It’s this knowledge that is extremely valuable IMO 💡
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So, what are macros?
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Fats, carbs and proteins are also known as macronutrients, or macros for short, and they are  measured in grams.
Carbs: 4 calories/gram
Protein: 4 calories/gram
Fats: 9 calories/gram .
Why do I need these?
Protein: an essential nutrient and needed to build new muscle and maintain the muscle thats already there.
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Carbs: our body’s main source of every! 🔋 there are two types: simple (🍭🍰🍎) and complex ( 🥖🥬🥜 ).
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Fat: contains essential fatty acids that our body cannot make on its own. Fat provides energy, keeps skin and joints healthy and regulates production of sex hormones.
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Once you calculate your individual macros based on YOUR goals and body stats, it’s important to follow these closely for at least 10-14 days before making adjustments!
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Curious what your macros are? Let me help! Dm me about 1on1 coaching 🤗.
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#fitnessfirst #proteintips #macrosmadeeasy #fitgirllife #fitforlife #onlinefitnesscoach #onlinehealthcoach #macrotips #flexiblelifestyle #findyourbalance #femaleentrepreneurs #healthandfitness #macrocounting

Macros: why I highly recommend you track them, and what the heck does “tracking macros” even mean?! . One of the most valuable things I learned early on in my fitness journey was how to track macros. From my experience, following macros is the best way to meet your goals (fat loss vs muscle gain, etc) and is the reason I’m able to “eat intuitively” and still maintain my physique today. . What do I mean by eating intuitively? I don’t need to track my food anymore to get pretty close to the numbers I need on a daily basis. After tracking for a couple years (yes, years!), I’m so in tune with my body and knowledgeable about what foods will help me get closer to those numbers. For example, I can be halfway through the day and realize, “oh, I need more to eat more protein today.” Or, “most of my food has been higher in fat today, I need a low fat dinner so I don’t go too far over my ideal fat intake level” — And I know what foods are lower fat or high protein without having to research. It’s this knowledge that is extremely valuable IMO 💡 . So, what are macros? . Fats, carbs and proteins are also known as macronutrients, or macros for short, and they are measured in grams. Carbs: 4 calories/gram Protein: 4 calories/gram Fats: 9 calories/gram . Why do I need these? Protein: an essential nutrient and needed to build new muscle and maintain the muscle thats already there. . Carbs: our body’s main source of every! 🔋 there are two types: simple (🍭🍰🍎) and complex ( 🥖🥬🥜 ). . Fat: contains essential fatty acids that our body cannot make on its own. Fat provides energy, keeps skin and joints healthy and regulates production of sex hormones. . Once you calculate your individual macros based on YOUR goals and body stats, it’s important to follow these closely for at least 10-14 days before making adjustments! . Curious what your macros are? Let me help! Dm me about 1on1 coaching 🤗. . . #fitnessfirst #proteintips #macrosmadeeasy #fitgirllife #fitforlife #onlinefitnesscoach #onlinehealthcoach #macrotips #flexiblelifestyle #findyourbalance #femaleentrepreneurs #healthandfitness #macrocounting - 1 hour ago

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