#fitchick

9,032,945 posts

One day you’re going to hit your last PR • You’ll step on stage for the last time • You’ll cross the finish line without realizing you won’t race again..
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When that happens, what are you left with?
When you take away all of the glamour, awards, and notoriety, you’re left with the bare bones of the process.
Dig deep and think about your why. Why are you in a thankless fitness industry that you will most likely never profit from? What do you get from this?
...
I use training as my stress reliever. It’s my way to release energy, frustrations of the day, move my body and get those endorphins flowing. I love making progress and seeing the changes because of the work I’ve put in. Now that we’re facing uncertain times, and restrictions are all over the place, it’s more important than ever to keep up your healthy habits, and remember your why. Stay sane my friends. Prioritize your needs.
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#tbt to one day out.

One day you’re going to hit your last PR • You’ll step on stage for the last time • You’ll cross the finish line without realizing you won’t race again.. ... When that happens, what are you left with? When you take away all of the glamour, awards, and notoriety, you’re left with the bare bones of the process. Dig deep and think about your why. Why are you in a thankless fitness industry that you will most likely never profit from? What do you get from this? ... I use training as my stress reliever. It’s my way to release energy, frustrations of the day, move my body and get those endorphins flowing. I love making progress and seeing the changes because of the work I’ve put in. Now that we’re facing uncertain times, and restrictions are all over the place, it’s more important than ever to keep up your healthy habits, and remember your why. Stay sane my friends. Prioritize your needs. ... #tbt to one day out. - 1 minute ago

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@katyliftz reppin’ out 295 getting prepared for her hibernation, aka quarantine. .
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#pushpullco #squat #bench #deadlift #tatted #tattoos #sleeve #powerlifting #powerlifter #kingston #ygkfitness #military #soldier #liftheavy #power #girlswholift #hardcore #noregrets #motivation #gymlife #womenwholift #veteran #muscles #supportlocal #supportsmallbusiness #fitness #army #badasswomen #canadian #fitchick

@katyliftz reppin’ out 295 getting prepared for her hibernation, aka quarantine. . . . . . #pushpullco #squat #bench #deadlift #tatted #tattoos #sleeve #powerlifting #powerlifter #kingston #ygkfitness #military #soldier #liftheavy #power #girlswholift #hardcore #noregrets #motivation #gymlife #womenwholift #veteran #muscles #supportlocal #supportsmallbusiness #fitness #army #badasswomen #canadian #fitchick - 3 minutes ago

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Happy 5th Birthday to this beautiful boy! We love you so much Adam! 🎉🥳🎂🎁🎈#birthdayboy #five #proudaunt .
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#fitchickrealtor #fitchick #fitness #fitlife #training #gym #abs #abworkout #core #fitnessmotivation #instagramfitness #bootygains #glutes #exercise #muscle #transformation #bodybuilder #bodybuildergirls #beastmode #toronto #girlsthatlift #girlswithmuscle

Happy 5th Birthday to this beautiful boy! We love you so much Adam! 🎉🥳🎂🎁🎈#birthdayboy #five #proudaunt . . . #fitchickrealtor #fitchick #fitness #fitlife #training #gym #abs #abworkout #core #fitnessmotivation #instagramfitness #bootygains #glutes #exercise #muscle #transformation #bodybuilder #bodybuildergirls #beastmode #toronto #girlsthatlift #girlswithmuscle - 3 minutes ago

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Working out 33 weeks pregnant is no joke 😅 it may not be pretty but it feels so good to get the blood flowing
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What was your favorite way to be active in late pregnancy?

Working out 33 weeks pregnant is no joke 😅 it may not be pretty but it feels so good to get the blood flowing . . . What was your favorite way to be active in late pregnancy? - 5 minutes ago

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Bro..... the gains............ 1.5 yrs into lifting vs 4 yrs
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#girlswholift #girlswhoworkout #workoutvids #bettereveryday #weightlifting #squats #workout #getbig #fitgirlcode #shelifts #trainhard #strength #strong #strongwomen #gains #strengthgains #girlygains #girlswithmuscle #strongissexy #fitfam #fitstagram #bodybuilding #bootybuilding  #fitchick #glutes #quads #fitnessmotivation #girlswholiftheavy #thickfit #bootybuilder

Bro..... the gains............ 1.5 yrs into lifting vs 4 yrs - - - #girlswholift #girlswhoworkout #workoutvids #bettereveryday #weightlifting #squats #workout #getbig #fitgirlcode #shelifts #trainhard #strength #strong #strongwomen #gains #strengthgains #girlygains #girlswithmuscle #strongissexy #fitfam #fitstagram #bodybuilding #bootybuilding   #fitchick #glutes #quads #fitnessmotivation #girlswholiftheavy #thickfit #bootybuilder - 5 minutes ago

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Super healthy freshly made juices given to me by my good friend. All I know is there grapefruits, oranges, lemons, green apples, celery, ginger in it. It’s so good and I feel spoilt. 💖💕🌿🌱
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#fitspiration #fitstagram #fitmom #fitchick #fitnessmotivation #veganfitness #fitnessfood #fitnessgirl #fitnessporn #vegan #fitnessgoals #fitnessjourney #fitnotskinny #getfitordietrying #eatright #fitnessjunkie #instagramfitness #poweredbyplants #fitnessaddict #fitnesslifestyle #fitnessfoodporn #vegetarianlifestyle #plantbased #veganlife #fitnessfreak #veganlifestyle #veganfood #veganeats #eatclean #eathealthyfood

Super healthy freshly made juices given to me by my good friend. All I know is there grapefruits, oranges, lemons, green apples, celery, ginger in it. It’s so good and I feel spoilt. 💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspiration #fitstagram #fitmom #fitchick #fitnessmotivation #veganfitness #fitnessfood #fitnessgirl #fitnessporn #vegan #fitnessgoals #fitnessjourney #fitnotskinny #getfitordietrying #eatright #fitnessjunkie #instagramfitness #poweredbyplants #fitnessaddict #fitnesslifestyle #fitnessfoodporn #vegetarianlifestyle #plantbased #veganlife #fitnessfreak #veganlifestyle #veganfood #veganeats #eatclean #eathealthyfood - 6 minutes ago

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#life #ny #stayhome #stayhealthy #beyou #besexy #besafe #work #gym #socialdistancing #inspire #bekind #health #strongnotskinny #strongissexy #fit #girlswholift #fitfam #fitspo #fitchick #fitlife #fitgirl #fitness #prettygirl #dreams 💭

#life #ny #stayhome #stayhealthy #beyou #besexy #besafe #work #gym #socialdistancing #inspire #bekind #health #strongnotskinny #strongissexy #fit #girlswholift #fitfam #fitspo #fitchick #fitlife #fitgirl #fitness #prettygirl #dreams 💭 - 7 minutes ago

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Virtual teaching....can’t believe I won’t see my babies again this year beyond saddened by this....if you not a TRUE teacher you wouldn’t understand...Same hoodie different day...these babies ain’t going to teach themselves so we must do what we have to do even when it’s tough!  #fitchick #atlfit #fitatl # workforit #lovemeatmyworst #transformation #transform #beastmode #bangout#getbusy #czfit #czfitlife #fitness #exercise #health #eatclean #traindirty #czfitlife #themovement #alwaysworking #empower #beginnerboxer#boxing #goddess #veganchick #justdowork #weightlosstransformation #winning #goingohardgohome #blackvegan #blackgirlsworkout

Virtual teaching....can’t believe I won’t see my babies again this year beyond saddened by this....if you not a TRUE teacher you wouldn’t understand...Same hoodie different day...these babies ain’t going to teach themselves so we must do what we have to do even when it’s tough! #fitchick #atlfit #fitatl # workforit #lovemeatmyworst #transformation #transform #beastmode #bangout #getbusy #czfit #czfitlife #fitness #exercise #health #eatclean #traindirty #czfitlife #themovement #alwaysworking #empower #beginnerboxer #boxing #goddess #veganchick #justdowork #weightlosstransformation #winning #goingohardgohome #blackvegan #blackgirlsworkout - 7 minutes ago

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Cardio and kettlebells done ✅ 
Work time 😘
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#london #berlin #paris
#polishgirl #polskadziewczyna #fitnessmom #fitmum #fitmom #fitmama #fitnessmodel #fitnessmotivation #fitchick #gymgirl #siłownia #ukfitfam #over30 #warszawa #polska #poznan #poznangirl #transformation #polskiesylwetki #bodyshape #patreongirl #shootout #photoshoot #model #photoshooting #longlegs #brunette

Cardio and kettlebells done ✅ Work time 😘 . . . #london #berlin #paris #polishgirl #polskadziewczyna #fitnessmom #fitmum #fitmom #fitmama #fitnessmodel #fitnessmotivation #fitchick #gymgirl #siłownia #ukfitfam #over30 #warszawa #polska #poznan #poznangirl #transformation #polskiesylwetki #bodyshape #patreongirl #shootout #photoshoot #model #photoshooting #longlegs #brunette - 7 minutes ago

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Video didn't work today. You have to read or just keep scrolling.
Three rounds of arms and shoulders in this circuit with quite a bit of core. 45/15
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#workout #training #homeworkout #motivation #goals #inspiration #fitnessgoals #strong #instafit #fitgirl #strongnotskinny #fitness #fit #strongwomen #dedication #discipline #fitwomen #homegym #gym #fitfam #fitforlife #upperbody #health #strength #fitchick #arms #shoulders #biceps #fitjourney #challenge

Video didn't work today. You have to read or just keep scrolling. Three rounds of arms and shoulders in this circuit with quite a bit of core. 45/15 . . . #workout #training #homeworkout #motivation #goals #inspiration #fitnessgoals #strong #instafit #fitgirl #strongnotskinny #fitness #fit #strongwomen #dedication #discipline #fitwomen #homegym #gym #fitfam #fitforlife #upperbody #health #strength #fitchick #arms #shoulders #biceps #fitjourney #challenge - 9 minutes ago

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Today’s breakfast: two scrambled eggs with some salsa and lightly toasted whole wheat bread. Swipe for the caloric breakdown.

I’ve also never had salsa on my eggs until recently and I’m a little sad I missed so many years without this in my life.

What did you have for breakfast?

#igotgoals #noomnation #healthylifestyle #healthyhabits #healthy #healthybreakfast #noom #fitchick #fuelyourbody

Today’s breakfast: two scrambled eggs with some salsa and lightly toasted whole wheat bread. Swipe for the caloric breakdown. I’ve also never had salsa on my eggs until recently and I’m a little sad I missed so many years without this in my life. What did you have for breakfast? #igotgoals #noomnation #healthylifestyle #healthyhabits #healthy #healthybreakfast #noom #fitchick #fuelyourbody - 10 minutes ago

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All bodyweight week - BURN. All you need is yourself! Modifications: elevated burpees or step back instead of jumping back — jumping jacks instead of star jumps — regular squats jumps — pulse lunges each leg.

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#hiit #athomeworkout #functionalfitness #bodyweighttraining #strongcore #noexcuses #personaltrainer #love #wholebodyworkout #fitspo #squats #fitchick #fitchicks #fitfam  #weightlifting #fitnessgirl #fitlife #bodyweight #bodyafterbaby #burpees #instagood #instalike #fitmommy #fitmama #abs #bicepsworkout #strongnotskinny

All bodyweight week - BURN. All you need is yourself! Modifications: elevated burpees or step back instead of jumping back — jumping jacks instead of star jumps — regular squats jumps — pulse lunges each leg. _________ #hiit #athomeworkout #functionalfitness #bodyweighttraining #strongcore #noexcuses #personaltrainer #love #wholebodyworkout #fitspo #squats #fitchick #fitchicks #fitfam #weightlifting #fitnessgirl #fitlife #bodyweight #bodyafterbaby #burpees #instagood #instalike #fitmommy #fitmama #abs #bicepsworkout #strongnotskinny - 13 minutes ago

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Hoje é QUINTA-FEIRA DIA DE LIVE DE EMAGRECIMENTO!!!
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Chama todo mundo pra essa LIVE, família, vizinhos, cachorro, gato e galinha, vamos todos nós mexer e suar muito no dia de hoje mas todos em casa né 👊🏽👊🏽👊🏽👊🏽👊🏽
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VAMOOOOOOO 💪🏽💪🏽💪🏽
#teambrandao89#diadetreino

Hoje é QUINTA-FEIRA DIA DE LIVE DE EMAGRECIMENTO!!! . Chama todo mundo pra essa LIVE, família, vizinhos, cachorro, gato e galinha, vamos todos nós mexer e suar muito no dia de hoje mas todos em casa né 👊🏽👊🏽👊🏽👊🏽👊🏽 . VAMOOOOOOO 💪🏽💪🏽💪🏽 #teambrandao89 #diadetreino - 13 minutes ago

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When I struggle with doubting that God is trustworthy, it isn't in the global sense. I know He's TRUSTWORTHY in general- I just wonder if He's going to come through for me personally. When this happens, it makes me want to rely more on my own strength rather than rely on God's strength. Before I know it, I say I TRUST GOD with my mouth, but in reality I get overwhelmed trying to fix and control things myself. I get stressed out, overly emotional, and more and more distant from God. My trust in God becomes nothing but a statement I feel I should say but not what I'm actually living out.
Distrust settles in.
Self reliance becomes my go-to.
Hope slips away...
Nothing tests our trust like fear, but fear fades when we trust the strength and sovereignty of God. Fear has a way of crippling us and taking us from confidence to conflict. Fear steals our JOY. We each have a choice... I choose Joy, Trust and Peace amongst the chaos and uncertainty. #Amen
*Thankful for this bible study in 1st and 2nd Kings "Trustworthy" by Lysa Terkeurst*
#goodmorning #levelup #transformation #musclehead #GodFirst #happyandhealthy #waisttraining #trainerlife #fashion #bodybuilding #weightlossjourney #eatclean #juiceplus #bodybuilding #quaddamn #fitfluential #fitfreak #fitchick #fitnotskinny #fitspo #weightloss #weightlifting #booty #hypothyroidism #lifequotes #blondehairdontcare #covid_19 #coronavirus #quarantine #selfie

When I struggle with doubting that God is trustworthy, it isn't in the global sense. I know He's TRUSTWORTHY in general- I just wonder if He's going to come through for me personally. When this happens, it makes me want to rely more on my own strength rather than rely on God's strength. Before I know it, I say I TRUST GOD with my mouth, but in reality I get overwhelmed trying to fix and control things myself. I get stressed out, overly emotional, and more and more distant from God. My trust in God becomes nothing but a statement I feel I should say but not what I'm actually living out. Distrust settles in. Self reliance becomes my go-to. Hope slips away... Nothing tests our trust like fear, but fear fades when we trust the strength and sovereignty of God. Fear has a way of crippling us and taking us from confidence to conflict. Fear steals our JOY. We each have a choice... I choose Joy, Trust and Peace amongst the chaos and uncertainty. #Amen *Thankful for this bible study in 1st and 2nd Kings "Trustworthy" by Lysa Terkeurst* #goodmorning #levelup #transformation #musclehead #GodFirst #happyandhealthy #waisttraining #trainerlife #fashion #bodybuilding #weightlossjourney #eatclean #juiceplus #bodybuilding #quaddamn #fitfluential #fitfreak #fitchick #fitnotskinny #fitspo #weightloss #weightlifting #booty #hypothyroidism #lifequotes #blondehairdontcare #covid_19 #coronavirus #quarantine #selfie - 14 minutes ago

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When life feels like it’s been turned upside down; CHOOSE JOY! 😍
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#next90challenge 
#possibilities 
#purpose 
#leadbyexample
#turnlemonstolemonade 
#champion
#rise
#leadbyexample 
#coach
#community
#boss
#bossbabe
#fitchick
#bikinipro
#fitmom
#fitwife
#fitgrandma
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What’s one thing you are grateful for today?

When life feels like it’s been turned upside down; CHOOSE JOY! 😍 . . #next90challenge #possibilities #purpose #leadbyexample #turnlemonstolemonade #champion #rise #leadbyexample #coach #community #boss #bossbabe #fitchick #bikinipro #fitmom #fitwife #fitgrandma . . What’s one thing you are grateful for today? - 14 minutes ago

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#gymaddiction #gymaddict #bicepsworkout #bicepsandtriceps #workoutmotivation #exercisemotivation #fitnessmotivation #bodyweightworkout #bodyweightexercises #bodyweightworkouts #bodyweighttraining #nogymneeded #calesthenics #fitmom #fitchick #gymjunkie #homeworkout #homegym

#gymaddiction #gymaddict #bicepsworkout #bicepsandtriceps #workoutmotivation #exercisemotivation #fitnessmotivation #bodyweightworkout #bodyweightexercises #bodyweightworkouts #bodyweighttraining #nogymneeded #calesthenics #fitmom #fitchick #gymjunkie #homeworkout #homegym - 14 minutes ago

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Katie! #aerialsilks #aerialist #aerialyoga #aerialistsofinstagram #artoftheday #circus #circuseverydamnday #cirqueduinsta #cirque #fitchick #fitnessmotivation #fitmodel #milkyway #nudeart #nudeartphotography #photomodel #photoshop #gymnastics #aerialsilkslove #yoga #yogaeverydamnday #visualambassadors #perfectfigure #badass #badassedits #birthdaysuit #petesaloutos @levitybykatie #universe

Katie! #aerialsilks #aerialist #aerialyoga #aerialistsofinstagram #artoftheday #circus #circuseverydamnday #cirqueduinsta #cirque #fitchick #fitnessmotivation #fitmodel #milkyway #nudeart #nudeartphotography #photomodel #photoshop #gymnastics #aerialsilkslove #yoga #yogaeverydamnday #visualambassadors #perfectfigure #badass #badassedits #birthdaysuit #petesaloutos @levitybykatie #universe - 14 minutes ago

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Be happy. Live free. ||
#behappy #livefree #staypositive #stronggirl #happymind #selflove #befree #sunisup #fitnessgirl #lovely #motivation #fitspo #missthegym #lifestyle #goodvibes #staystrong #happyday #fitchick #workhard #fitfam #lifeisgood #training #doit #beyou #frankfurt #gießen

Be happy. Live free. || #behappy #livefree #staypositive #stronggirl #happymind #selflove #befree #sunisup #fitnessgirl #lovely #motivation #fitspo #missthegym #lifestyle #goodvibes #staystrong #happyday #fitchick #workhard #fitfam #lifeisgood #training #doit #beyou #frankfurt #gießen - 15 minutes ago

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⚡️S E L F • M O T I V A T I O N ⚡️
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If there’s ever a time to be self motivated, it’s now!

Start that class! Read that book! Start  working out! Set small goals and hit them!

Use this Quarantine time to level up🔥 
Walk outta this like a BAWSE 👏🏾
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#StayFocused #Fitchick #justdoit #fitmotivation #fitspiration #fitnessgoals #fitfam #training #getfit #fitlife #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #workoutday #beastmode #fitfluential #justdoit #bestlifeproject #findyourstrong #staypositive #fitnessaddict #fitnesslifestyle #fitnesswomen

⚡️S E L F • M O T I V A T I O N ⚡️ . . If there’s ever a time to be self motivated, it’s now! Start that class! Read that book! Start working out! Set small goals and hit them! Use this Quarantine time to level up🔥 Walk outta this like a BAWSE 👏🏾 . . #StayFocused #Fitchick #justdoit #fitmotivation #fitspiration #fitnessgoals #fitfam #training #getfit #fitlife #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #workoutday #beastmode #fitfluential #justdoit #bestlifeproject #findyourstrong #staypositive #fitnessaddict #fitnesslifestyle #fitnesswomen - 16 minutes ago

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I know I've been absent....took me a while to wrap my brain around no gym life when I had finally felt like I found my stride.  BUT I bought some equipment, downloaded the @onepeloton app, got some motivation and have been hitting the ground running this week!  Literally 😂  3 mile runs or walks each morning, light weights and toning each evening, and watching my diet much more closely....LETS GET THIS!  Not taking the health I have for granted .
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#homeworkout #homegym #gymmotivation #legday #quarantine #quaratineworkout #gymshark365 #gymlover #gymlife #gymshark66 #fitmomma #fitchick #fitgirls #progress #movingforward

I know I've been absent....took me a while to wrap my brain around no gym life when I had finally felt like I found my stride. BUT I bought some equipment, downloaded the @onepeloton app, got some motivation and have been hitting the ground running this week! Literally 😂 3 mile runs or walks each morning, light weights and toning each evening, and watching my diet much more closely....LETS GET THIS! Not taking the health I have for granted . . . #homeworkout #homegym #gymmotivation #legday #quarantine #quaratineworkout #gymshark365 #gymlover #gymlife #gymshark66 #fitmomma #fitchick #fitgirls #progress #movingforward - 16 minutes ago

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