#fitchicks

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Today’s post-back day selfie ▶️ swipe to see where I was less than two years ago 😯⁣
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A lot of people think gym selfies are vain, self-serving, conceited... but I love looking through my old photos and seeing how far I’ve come. And would you believe I spent most of the time thinking I wasn’t making enough progress? Sometimes our thoughts can be our own worst enemy. When I look at these photos side by side I feel PROUD.. and I wish I had let myself feel that way the entire time in between. A reminder for you all as much as myself - have faith that your efforts are pushing you in the right direction and don’t spend the entire time wishing you were further along. Enjoy every single step of your journey! 👣 ⁣
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Top by @ethos_co “MINIMUSCLE”
💊 @morphogen_nutrition “MINIMUSCLEJESS”
💦 @h2ocapsulebottle “MINIMUSCLEJESS”
🏋🏻‍♂️ @seeyoulaterleaner

Today’s post-back day selfie ▶️ swipe to see where I was less than two years ago 😯⁣ ⁣ A lot of people think gym selfies are vain, self-serving, conceited... but I love looking through my old photos and seeing how far I’ve come. And would you believe I spent most of the time thinking I wasn’t making enough progress? Sometimes our thoughts can be our own worst enemy. When I look at these photos side by side I feel PROUD.. and I wish I had let myself feel that way the entire time in between. A reminder for you all as much as myself - have faith that your efforts are pushing you in the right direction and don’t spend the entire time wishing you were further along. Enjoy every single step of your journey! 👣 ⁣ ⁣ ⁣ ⁣ Top by @ethos_co “MINIMUSCLE” 💊 @morphogen_nutrition “MINIMUSCLEJESS” 💦 @h2ocapsulebottle “MINIMUSCLEJESS” 🏋🏻‍♂️ @seeyoulaterleaner - 5 minutes ago

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Hotel treadmill miles on this icy Saturday morning! I’m in Columbus for a busy weekend of celebrating my birthday, logging miles, and other fun! Just need the weather to improve a bit so I can drive everywhere I need to go! 4 recovery miles this am.
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#run #runner #runalways #runohio #runhappy #runnergirl #instarunners #fitfam #fitness #fitchicks #marathoner #marathon #marathontraining #motivation #sweatpink #teamnuun #runstrong  #twentysixpointtwo #doubletap #lovetorun #running #runningcommunity #runtoinspire #treadmill #easyrun #happyrunner #treadmillrunning #runeverywhere #akrun #treadmillworkout

Hotel treadmill miles on this icy Saturday morning! I’m in Columbus for a busy weekend of celebrating my birthday, logging miles, and other fun! Just need the weather to improve a bit so I can drive everywhere I need to go! 4 recovery miles this am. : : #run #runner #runalways #runohio #runhappy #runnergirl #instarunners #fitfam #fitness #fitchicks #marathoner #marathon #marathontraining #motivation #sweatpink #teamnuun #runstrong #twentysixpointtwo #doubletap #lovetorun #running #runningcommunity #runtoinspire #treadmill #easyrun #happyrunner #treadmillrunning #runeverywhere #akrun #treadmillworkout - 5 minutes ago

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Take a step back, and look around! Now get back to it! Water your own grass, don’t complain, just push on! #fitness #fitchicks #fitpeople #fitworld #keeppushing #yougotthis #dontgiveup

Take a step back, and look around! Now get back to it! Water your own grass, don’t complain, just push on! #fitness #fitchicks #fitpeople #fitworld #keeppushing #yougotthis #dontgiveup - 10 minutes ago

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Good morning ! Breakfast then GYM! @bowmar_nutrition shake and a omelette ❤️ —-> .
Here are a few things that you should remind yourself of daily.
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✅Your tummy is great
✅You have beautiful nice legs
✅You have a beautiful face
✅Your hair looks great
✅You are good enough the way you are
✅Your body is 100% normal and acceptable
✅It’s your body and you should decorate it as you want
✅Your amazing as you are
✅You’re more then a number .
.  #selflove#fit#health#weightlifting#strongnotskinny#cleaneating#fitnessinspiration#fitnes#motivation#fitnesslifestyle#weightlifting#balance#fitspo#bodybuilding#fitfam#health#fit#flexibledieting#progressnotpperfection#musclegain#positivity#wellness#recoveryispossible#healthylife#trusttheprocess#strongnotskinny#fitnesslife#fitchicks#bowmarnutrition#happyandhealthy#recoverywin#edwarriors#motivation#lifestyle

Thank you so  much to anyone who uses my code “Melanie” or link that supports me! It means the world to me 🥰 - Don’t forget to take a screen shot that automatically enters you in my January #giveaway - and so I can personally say thank you

Good morning ! Breakfast then GYM! @bowmar_nutrition shake and a omelette ❤️ —-> . Here are a few things that you should remind yourself of daily. . ✅Your tummy is great ✅You have beautiful nice legs ✅You have a beautiful face ✅Your hair looks great ✅You are good enough the way you are ✅Your body is 100% normal and acceptable ✅It’s your body and you should decorate it as you want ✅Your amazing as you are ✅You’re more then a number . . #selflove #fit #health #weightlifting #strongnotskinny #cleaneating #fitnessinspiration #fitnes #motivation #fitnesslifestyle #weightlifting #balance #fitspo #bodybuilding #fitfam #health #fit #flexibledieting #progressnotpperfection #musclegain #positivity #wellness #recoveryispossible #healthylife #trusttheprocess #strongnotskinny #fitnesslife #fitchicks #bowmarnutrition #happyandhealthy #recoverywin #edwarriors #motivation #lifestyle Thank you so much to anyone who uses my code “Melanie” or link that supports me! It means the world to me 🥰 - Don’t forget to take a screen shot that automatically enters you in my January #giveaway - and so I can personally say thank you - 13 minutes ago

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Saturday sessions @live.fit.gym 💪🏼🥵🍑 Fab work you lovely lot 👏🏼 #pt #boxingfitness #boxer #muaythai #HIIT #circuits #girlswhofight #girlswholift #femalefighter #beastmode #sweatsesh #driptoohard #strongwomen #strongnotskinny #strongwomenmayweknowthemmaywebethemmayweraisethem #nofilters #fitchicks #instafit #fitfam #bodybuilding #strengthandconditioning #weightloss #transformations #bootybuilding #eatcleantrainhard #hardworkpaysoff #gymlife #gymfix #learningandgrowing #manningtreepeachclub

Saturday sessions @live.fit.gym 💪🏼🥵🍑 Fab work you lovely lot 👏🏼 #pt #boxingfitness #boxer #muaythai #HIIT #circuits #girlswhofight #girlswholift #femalefighter #beastmode #sweatsesh #driptoohard #strongwomen #strongnotskinny #strongwomenmayweknowthemmaywebethemmayweraisethem #nofilters #fitchicks #instafit #fitfam #bodybuilding #strengthandconditioning #weightloss #transformations #bootybuilding #eatcleantrainhard #hardworkpaysoff #gymlife #gymfix #learningandgrowing #manningtreepeachclub - 17 minutes ago

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กำลังงาม #squats #benchpress #deadlift #fitnessaddict #fitspiration #fitlife #fitmom #fitcouple #fitfam #igfit #bodybuilding #figure #glutes #aesthetics #diet #lift #fitness #exercise #workout #progress #girlswholift #fitchicks #fitmom #flex #strength #motivation #fitforlife #fitlifestyle #aesthetic

กำลังงาม #squats #benchpress #deadlift #fitnessaddict #fitspiration #fitlife #fitmom #fitcouple #fitfam #igfit #bodybuilding #figure #glutes #aesthetics #diet #lift #fitness #exercise #workout #progress #girlswholift #fitchicks #fitmom #flex #strength #motivation #fitforlife #fitlifestyle #aesthetic - 18 minutes ago

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Double Tap ❤️ if you agree....
Follow @goldenmentor_podcast for more Motivational & Inspiring Quotes.

Like | comment | tag
#goldenmentorpodcast

Download your Favourite e-books link in bio🔥🔥
#liftheavy #girlswholift #fitnessfollow #motivationalquote #fitchicks #polishgirl #blackandwhite #freedom #tatto #tattoolovers #weed #inspirationalquotes #mentalhealth #healthylivng #lifewere #lakers #basketball #personaltrainer #fitnessinspiration #gains #biceps #outfit #dress #shoes #makeup #hair #weightloss #diet #mumbai

Double Tap ❤️ if you agree.... Follow @goldenmentor_podcast for more Motivational & Inspiring Quotes. Like | comment | tag #goldenmentorpodcast Download your Favourite e-books link in bio🔥🔥 #liftheavy #girlswholift #fitnessfollow #motivationalquote #fitchicks #polishgirl #blackandwhite #freedom #tatto #tattoolovers #weed #inspirationalquotes #mentalhealth #healthylivng #lifewere #lakers #basketball #personaltrainer #fitnessinspiration #gains #biceps #outfit #dress #shoes #makeup #hair #weightloss #diet #mumbai - 21 minutes ago

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Double Tap ❤️ if you agree....
Follow @goldenmentor_podcast for more Motivational & Inspiring Quotes.

Like | comment | tag
#goldenmentorpodcast

Download your Favourite e-books link in bio🔥🔥
#liftheavy #girlswholift #fitnessfollow #motivationalquote #fitchicks #polishgirl #blackandwhite #freedom #tatto #tattoolovers #weed #inspirationalquotes #mentalhealth #healthylivng #lifewere #lakers #basketball #personaltrainer #fitnessinspiration #gains #biceps #outfit #dress #shoes #makeup #hair #weightloss #diet #mumbai

Double Tap ❤️ if you agree.... Follow @goldenmentor_podcast for more Motivational & Inspiring Quotes. Like | comment | tag #goldenmentorpodcast Download your Favourite e-books link in bio🔥🔥 #liftheavy #girlswholift #fitnessfollow #motivationalquote #fitchicks #polishgirl #blackandwhite #freedom #tatto #tattoolovers #weed #inspirationalquotes #mentalhealth #healthylivng #lifewere #lakers #basketball #personaltrainer #fitnessinspiration #gains #biceps #outfit #dress #shoes #makeup #hair #weightloss #diet #mumbai - 22 minutes ago

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Double Tap ❤️ if you agree....
Follow @goldenmentor_podcast for more Motivational & Inspiring Quotes.

Like | comment | tag
#goldenmentorpodcast

Download your Favourite e-books link in bio🔥🔥
#liftheavy #girlswholift #fitnessfollow #motivationalquote #fitchicks #polishgirl #blackandwhite #freedom #tatto #tattoolovers #weed #inspirationalquotes #mentalhealth #healthylivng #lifewere #lakers #basketball #personaltrainer #fitnessinspiration #gains #biceps #outfit #dress #shoes #makeup #hair #weightloss #diet #mumbai

Double Tap ❤️ if you agree.... Follow @goldenmentor_podcast for more Motivational & Inspiring Quotes. Like | comment | tag #goldenmentorpodcast Download your Favourite e-books link in bio🔥🔥 #liftheavy #girlswholift #fitnessfollow #motivationalquote #fitchicks #polishgirl #blackandwhite #freedom #tatto #tattoolovers #weed #inspirationalquotes #mentalhealth #healthylivng #lifewere #lakers #basketball #personaltrainer #fitnessinspiration #gains #biceps #outfit #dress #shoes #makeup #hair #weightloss #diet #mumbai - 22 minutes ago

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Saturday morning workouts leave you feeling strong 😊 well, most workout should but there’s something extra special about getting in it on the weekend. Maybe we’ll see yin next weekend. We have another Community Workout Saturday at 7:30am.
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#livewell #livebetter #live360 #healthyliving #healthy #health #wellness #fitness #fit #fitspo #fitspiration #fitchicks #fitmom #fitterdurham #durhamnc #downtowndurham #bullcity

Saturday morning workouts leave you feeling strong 😊 well, most workout should but there’s something extra special about getting in it on the weekend. Maybe we’ll see yin next weekend. We have another Community Workout Saturday at 7:30am. .. .. .. #livewell #livebetter #live360 #healthyliving #healthy #health #wellness #fitness #fit #fitspo #fitspiration #fitchicks #fitmom #fitterdurham #durhamnc #downtowndurham #bullcity - 23 minutes ago

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Saturday morning workout complete!!💪🏾 #RenAndStimpy
#StrongIsBeautiful @itsniatay -
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#Fitness #NPC #Figure #Wellness #Goals #Weights #Cardio #Nutrition #Fitspiration #MelaninMuscle #FitChicks #Lifestyle

Saturday morning workout complete!!💪🏾 #RenAndStimpy #StrongIsBeautiful @itsniatay - - - #Fitness #NPC #Figure #Wellness #Goals #Weights #Cardio #Nutrition #Fitspiration #MelaninMuscle #FitChicks #Lifestyle - 25 minutes ago

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Conquering all my goals in 2020! 
#BuildABooTae program has allow me to transform my 🍑 within 4 weeks. I visit @evolvewithtae twice a week. My circumference was 37 inches when I originally started. Now, I’m approximately 40 inches! 💪🏾💜
◾️
Why?
I started this program due to muscular dystrophy due to my 2018 MCL and ACL injury.
There was such an imbalance in my
Glutes, Hamstrings, and quads. And I wanted to enhance my Sexiness! 🤗
◾️
I discovered @evolvewithtae through IG and asked could she assist me. It has been an exciting journey to experience such a huge change in my body’s  performance and physical stature.  Thank you,  @evolvewithtae for enhancing the lives of women and helping them grow confidence in their bodies! You’re going to the top!
◾️
#melaninfitspiration #FitChicks #BuildABooTae #ACLRepair #4weekBootyChange #Gains #BodyChange 
#blackgirlfitness 🌻

Conquering all my goals in 2020! #BuildABooTae program has allow me to transform my 🍑 within 4 weeks. I visit @evolvewithtae twice a week. My circumference was 37 inches when I originally started. Now, I’m approximately 40 inches! 💪🏾💜 ◾️ Why? I started this program due to muscular dystrophy due to my 2018 MCL and ACL injury. There was such an imbalance in my Glutes, Hamstrings, and quads. And I wanted to enhance my Sexiness! 🤗 ◾️ I discovered @evolvewithtae through IG and asked could she assist me. It has been an exciting journey to experience such a huge change in my body’s performance and physical stature. Thank you, @evolvewithtae for enhancing the lives of women and helping them grow confidence in their bodies! You’re going to the top! ◾️ #melaninfitspiration #FitChicks #BuildABooTae #ACLRepair #4weekBootyChange #Gains #BodyChange #blackgirlfitness 🌻 - 31 minutes ago

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#before#shape#up#selfie##dt#tbh#dank#420#stoner#stonergirl#savage#nyc#like#likes#likes#l4l#likeforlikes#like4likes#like#lke#likes#like#baddies#fitchicks

#before #shape #up #selfie ##dt #tbh #dank #420 #stoner #stonergirl #savage #nyc #like #likes #likes #l4l #likeforlikes #like4likes #like #lke #likes #like #baddies #fitchicks - 31 minutes ago

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🤎Hello tout le monde !!!🤎.
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❕Mon programme ce samedi ❕.
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➖Être heureuse😃.
➖Faire ce que j’aime🍰.
➖Partagez des bons moments en famille❤️.
➖Prendre soin de moi🥰.
➖Être moi-même, m’aimer, me respecter🙏.
➖Ignorer les mauvaises ondes🙅🏻‍♀️.
Je préfère être avec des fous🤪 qu’avec des faux...
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Je te souhaite un merveilleux samedi.
XoXo💋.
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#goodvibes #positivevibes #positiveattitude #jesuisfleur #oursfamily #fitness #gym #fitnessmotivation #musculation #bodybuilding #teamshape #teamtbc #teamfitcats #teamtbc #transformationfitness #evolution #lafamille #fitfrenchies #fitfamily #healthylifestyle #health #fitspo #fitchicks #dubailife #mydubai #dxbfitness #workout #wolf #uae #fitmom #fitnessmom

🤎Hello tout le monde !!!🤎. . ❕Mon programme ce samedi ❕. . ➖Être heureuse😃. ➖Faire ce que j’aime🍰. ➖Partagez des bons moments en famille❤️. ➖Prendre soin de moi🥰. ➖Être moi-même, m’aimer, me respecter🙏. ➖Ignorer les mauvaises ondes🙅🏻‍♀️. Je préfère être avec des fous🤪 qu’avec des faux... . Je te souhaite un merveilleux samedi. XoXo💋. . . . . . . . . . #goodvibes #positivevibes #positiveattitude #jesuisfleur #oursfamily #fitness #gym #fitnessmotivation #musculation #bodybuilding #teamshape #teamtbc #teamfitcats #teamtbc #transformationfitness #evolution #lafamille #fitfrenchies #fitfamily #healthylifestyle #health #fitspo #fitchicks #dubailife #mydubai #dxbfitness #workout #wolf #uae #fitmom #fitnessmom - 31 minutes ago

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Clean + 2 f. Squat + jerk
And Luna shenanigans

Clean + 2 f. Squat + jerk And Luna shenanigans - 34 minutes ago

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Mommy Sweet L I T T L E S 💗💙

Mommy Sweet L I T T L E S 💗💙 - 37 minutes ago

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Have a great Saturday!! Thank you for the great lifestyle method @failurests repping you at @planetfitness on this beautiful day!! #fitness #fitnessmotivation #fitnessjourney #fitchicks #bootygametoostrong #planetfitness

Have a great Saturday!! Thank you for the great lifestyle method @failurests repping you at @planetfitness on this beautiful day!! #fitness #fitnessmotivation #fitnessjourney #fitchicks #bootygametoostrong #planetfitness - 40 minutes ago

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Big back day... I’ll send the first person who can guess my weight to the tenth a cool patch- who wants to play?
#nutrexallegiance
#teamlivesore
#fitchicks
#womenwholift 
#liftheavy

Big back day... I’ll send the first person who can guess my weight to the tenth a cool patch- who wants to play? #nutrexallegiance #teamlivesore #fitchicks #womenwholift #liftheavy - 40 minutes ago

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Sensational Saturday!  Felt more like, OH SHIT Saturday to me though.  Today was Week 6, Day 41, The Work, THE CRUCIBLE (ROUND 3), with @amoila_cesar .  8 moves (same as the othe 2 CRUCIBLES) DONE 100 TIMES!!!! Now I dont know if ice ever done 100 regular pushups, but I know over never done 100 straight diamond pushups, and then right after that gone into 100 Arnold presses.  But today I did (by 50 though I will admit I was on my knees, but I NEVER STOPPED)! 100 slider burpees, 100 weighted split jump lunges,  100 weighted squat jumps, 100 sprinter jumps (on each leg), good lord this was a BEAST OF A WORKOUT!  But after the preparation from the last 6 weeks, I knew, I could do it.  Everything I needed was already inside, I just needed to dig a little deeper to find it and get me there.  I swore, A LOT!  I bitched and moaned (like anyone was really here to listen, lol), but after I got over my pitty party (table of 1), I dug deep and found the inner beast I've been preparing for this and I got SHIT DONE!  Tomorrow is range and repair (a wonderful stretching workout) and will be my final day of "THE WORK"  but my work isn't done.  This workout showed me how much more potential I still have and on going to keep on digging to let it out.  Happy Saturday everyone! 
#sensational #saturday #ohshit #100reps #week6 #day41 #thework #thecrucible #amoilacesar #ididit #icantfeelmybody #everythingworking #beastmode #digdeep #youvegotwhatittakes #youvegotthis #getshitdone #unlockyourpotential #letitout #beachbody #coach #fitness #accountability #igfitness #instafit #fitmomsofinstagram #fitmom #mombod #fitchicks #fitspiration

Sensational Saturday! Felt more like, OH SHIT Saturday to me though. Today was Week 6, Day 41, The Work, THE CRUCIBLE (ROUND 3), with @amoila_cesar . 8 moves (same as the othe 2 CRUCIBLES) DONE 100 TIMES!!!! Now I dont know if ice ever done 100 regular pushups, but I know over never done 100 straight diamond pushups, and then right after that gone into 100 Arnold presses. But today I did (by 50 though I will admit I was on my knees, but I NEVER STOPPED)! 100 slider burpees, 100 weighted split jump lunges, 100 weighted squat jumps, 100 sprinter jumps (on each leg), good lord this was a BEAST OF A WORKOUT! But after the preparation from the last 6 weeks, I knew, I could do it. Everything I needed was already inside, I just needed to dig a little deeper to find it and get me there. I swore, A LOT! I bitched and moaned (like anyone was really here to listen, lol), but after I got over my pitty party (table of 1), I dug deep and found the inner beast I've been preparing for this and I got SHIT DONE! Tomorrow is range and repair (a wonderful stretching workout) and will be my final day of "THE WORK" but my work isn't done. This workout showed me how much more potential I still have and on going to keep on digging to let it out. Happy Saturday everyone! #sensational #saturday #ohshit #100reps #week6 #day41 #thework #thecrucible #amoilacesar #ididit #icantfeelmybody #everythingworking #beastmode #digdeep #youvegotwhatittakes #youvegotthis #getshitdone #unlockyourpotential #letitout #beachbody #coach #fitness #accountability #igfitness #instafit #fitmomsofinstagram #fitmom #mombod #fitchicks #fitspiration - 41 minutes ago

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Anyone up for some #Pilates core action!? Try out this #exercise: One-Leg Stretch. There are many more exercises and views in our #MuscleMatics app! 👉👉👉 @musclematics

Anyone up for some #Pilates core action!? Try out this #exercise : One-Leg Stretch. There are many more exercises and views in our #MuscleMatics app! 👉👉👉 @musclematics - 41 minutes ago

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