#fitcouple

2,810,563 posts

Squats party for leg day. I want them so I’m putting the work to make them grow.
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#fit #bodypositive #gymfitnessidol #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #muscle #fitcouple #success #sports #wwe #workout #strong #hardwork #gymmotivation #fitnessmotivation #therock #focus #holywood #gymnastics #gymshark #gymaddict

Squats party for leg day. I want them so I’m putting the work to make them grow. • • • #fit #bodypositive #gymfitnessidol #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #muscle #fitcouple #success #sports #wwe #workout #strong #hardwork #gymmotivation #fitnessmotivation #therock #focus #holywood #gymnastics #gymshark #gymaddict - 4 minutes ago

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Leg day with @kaneasha.celestial!!!!! My goal when I grow up is to look Ike @therock. What’s your goal? @crunch_nampa .
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#crunchfitness #legslegslegs #legday #neleuswear #neleus @hm #booty #squats #deadlifts #goals #fitcouple #fitcouplegoals #boise #nampa #meridian #caldwell #idahohome #marines #bjjgirls #marinestrong #legsfordays #whenigrowup #whatsyourwhy #whatsyourgoal

Leg day with @kaneasha.celestial !!!!! My goal when I grow up is to look Ike @therock. What’s your goal? @crunch_nampa . . . . . . #crunchfitness #legslegslegs #legday #neleuswear #neleus @hm #booty #squats #deadlifts #goals #fitcouple #fitcouplegoals #boise #nampa #meridian #caldwell #idahohome #marines #bjjgirls #marinestrong #legsfordays #whenigrowup #whatsyourwhy #whatsyourgoal - 10 minutes ago

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Cuando no te sientas bien...entrena y se te pasa.#fitnesslifestyle #fitnessaddict #fitnesslife #fitnessmom #fitnessgoals #fitnessmodel #fitnessbody #fitcouple #fitnessmotivation #fitfam #fitdad #fashionista #fitnessphysique #gym #gymmotivation  #getfit #grow #healthylife #healthychoice #healthylifestyle #healthyfood #lifestyle #lafitness #lowfat #npc #nutricion #muscle #motivationalquotes

Cuando no te sientas bien...entrena y se te pasa.#fitnesslifestyle #fitnessaddict #fitnesslife #fitnessmom #fitnessgoals #fitnessmodel #fitnessbody #fitcouple #fitnessmotivation #fitfam #fitdad #fashionista #fitnessphysique #gym #gymmotivation #getfit #grow #healthylife #healthychoice #healthylifestyle #healthyfood #lifestyle #lafitness #lowfat #npc #nutricion #muscle #motivationalquotes - 26 minutes ago

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Back and biceps were hit hard, heavy and hypertrophy sets included. Getting my strength back little by little. @tinymonka and her incredible back muscles keep me motivated. #fitfam #backday #biceps #armday #girlswholift #lats #fitcouple #fitgirl #fitness #fitnessmotivation #gymshark #fitnessfreak #gymlife #gymaholic

Back and biceps were hit hard, heavy and hypertrophy sets included. Getting my strength back little by little. @tinymonka and her incredible back muscles keep me motivated. #fitfam #backday #biceps #armday #girlswholift #lats #fitcouple #fitgirl #fitness #fitnessmotivation #gymshark #fitnessfreak #gymlife #gymaholic - 33 minutes ago

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🗣 Don't skip breakfast ☝️ Breakfast is the most important meal of the day.  What you eat for breakfast has a significant impact on how your body works throughout the remainder of the day. A healthy breakfast is not only crucial for maintaining a healthy weight, it also provides your body with the fuel it needs to work as efficiently as possible
#healthylifestyle #breakfast #loseweight #nutrients #kempten #fitnesslife #fitness #fitnesslifestyle #fitcouple #fitcouplekempten

🗣 Don't skip breakfast ☝️ Breakfast is the most important meal of the day. What you eat for breakfast has a significant impact on how your body works throughout the remainder of the day. A healthy breakfast is not only crucial for maintaining a healthy weight, it also provides your body with the fuel it needs to work as efficiently as possible #healthylifestyle #breakfast #loseweight #nutrients #kempten #fitnesslife #fitness #fitnesslifestyle #fitcouple #fitcouplekempten - 34 minutes ago

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MasyaAllah Tabarakallah Alhamdulillah..
🙏🤲😇✈️💯🇺🇸
@rissaiica_24fitcoach *MAU Tetap Sehat dan Body Tetap Ideal? Yuks Sehat dan dapatkan Tubuh Ideal anda dengan di Coaching oleh 👉 #coachrissayasien https://coachrissayasien.goherbalife.com/id-id Serta dapatkan GRATIS Cek Analisa Tubuh (BMI), Cek Kebugaran, Tips, Pola Makan, dan Olahraga. 🍽🏋💃 Bagi Yang Serius Bisa langsung Japri & DM ya. 👇 Atau bisa langsung datang ke Nutrition Club kami di 👉 #club8fit #8fitclub ➡ CoachRissaYasien
☎️✉️ WhatsApp Only : +6287880532747 / +6281289000743 ➡️Check My Youtube Channel :
📱CoachRissayasien

#visa #amerika #masyaallah #tabarakallah #alhamdulillah #unitedstates #fitdad #fitmom #fitcouple #iamherbalife #bersyukur #losangeles #belajar #herbalifenutrition #training #ootd #selfie #peluangbisnis #entrepreneur #fitteamchampions #wiraswasta #bisnis #peluangusaha #pengusaha #indonesia

MasyaAllah Tabarakallah Alhamdulillah.. 🙏🤲😇✈️💯🇺🇸 @rissaiica_24fitcoach *MAU Tetap Sehat dan Body Tetap Ideal? Yuks Sehat dan dapatkan Tubuh Ideal anda dengan di Coaching oleh 👉 #coachrissayasien https://coachrissayasien.goherbalife.com/id-id Serta dapatkan GRATIS Cek Analisa Tubuh (BMI), Cek Kebugaran, Tips, Pola Makan, dan Olahraga. 🍽🏋💃 Bagi Yang Serius Bisa langsung Japri & DM ya. 👇 Atau bisa langsung datang ke Nutrition Club kami di 👉 #club8fit #8fitclub ➡ CoachRissaYasien ☎️✉️ WhatsApp Only : +6287880532747 / +6281289000743 ➡️Check My Youtube Channel : 📱CoachRissayasien #visa #amerika #masyaallah #tabarakallah #alhamdulillah #unitedstates #fitdad #fitmom #fitcouple #iamherbalife #bersyukur #losangeles #belajar #herbalifenutrition #training #ootd #selfie #peluangbisnis #entrepreneur #fitteamchampions #wiraswasta #bisnis #peluangusaha #pengusaha #indonesia - 35 minutes ago

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Lerato Laka
Growing with you has been such a pleasure.The lessons and influence we shared will never be a waste.Keaorata
#ourlove#happyanniversary#celebration#fitcouple#powercouple#fitcouple#growth#specialmoments#filledwithlove#blessed#lifetogether#besties#future#styleicons#motivation

Lerato Laka Growing with you has been such a pleasure.The lessons and influence we shared will never be a waste.Keaorata #ourlove #happyanniversary #celebration #fitcouple #powercouple #fitcouple #growth #specialmoments #filledwithlove #blessed #lifetogether #besties #future #styleicons #motivation - 38 minutes ago

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Follow @divas_unlimited
Suns n Guns Out @texas_woman27
@_texas_made44 ..
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.. #Shoulders #NeverSettle #Motivation #Dedication #Discipline #BeastMode #Gains #Grinding #GirlsWhoLift #Muscles #GetBig #Fitness #CouplesThatLift #Inspire #WorkHard #LifeStyle #Gym #Lift #Workout #Change #sunsoutgunsout #Progress #PushYourself #sunsoutgunsout💪 #fitnessbae #bae #fitcouple #fitnesscouple #coupleworkouts #bodybuildingcouple

Follow @divas_unlimited Suns n Guns Out @texas_woman27 @_texas_made44 .. .. .. • • • • • • .. .. .. #Shoulders #NeverSettle #Motivation #Dedication #Discipline #BeastMode #Gains #Grinding #GirlsWhoLift #Muscles #GetBig #Fitness #CouplesThatLift #Inspire #WorkHard #LifeStyle #Gym #Lift #Workout #Change #sunsoutgunsout #Progress #PushYourself #sunsoutgunsout 💪 #fitnessbae #bae #fitcouple #fitnesscouple #coupleworkouts #bodybuildingcouple - 48 minutes ago

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Hey baby.
Thank you for the time we have spent together growing.Our journey has not been easy but through everything,I am grateful to be blessed with more than a partner but a brother,best friend,mentor and my personal whip.Cheer's to Us.
#anniversary#5yearsstrong#fitcouple#couplegoals#blessed#baecation#kingnqueen#futureicons#fashiondesigners#powercouple#growth#love#health#happyanniversary#family#fitgirl#fitguy#spanking#africanlove#loveofmylife

Hey baby. Thank you for the time we have spent together growing.Our journey has not been easy but through everything,I am grateful to be blessed with more than a partner but a brother,best friend,mentor and my personal whip.Cheer's to Us. #anniversary #5yearsstrong #fitcouple #couplegoals #blessed #baecation #kingnqueen #futureicons #fashiondesigners #powercouple #growth #love #health #happyanniversary #family #fitgirl #fitguy #spanking #africanlove #loveofmylife - 50 minutes ago

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On this day,a King was born.  #happybirthday to me! 
@char_._v ,thanks for making  this day special! #queen 👸
#birthdayboy #kenya #fitcouple
#couplegoals #fitnessjourney #fitnessmodel #birthday #aesthetics#igers
#physique #lifestyle #celebration

On this day,a King was born. #happybirthday to me! @char_._v ,thanks for making this day special! #queen 👸 #birthdayboy #kenya #fitcouple #couplegoals #fitnessjourney #fitnessmodel #birthday #aesthetics #igers #physique #lifestyle #celebration - 52 minutes ago

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Inicio de un nuevo ciclo de entrenamiento después de un par de días de recovery post compe! .
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Muy emocionada de lo que está por venir! 💪🏼😊
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3,2,1 go! .
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@cfdeleste @adn.fitness @coachteb .
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#crossfit #training #coach #husband #love #enjoy #life #lovewhatido #process #progress #realsteps #fitness #fitcouple

Inicio de un nuevo ciclo de entrenamiento después de un par de días de recovery post compe! . . Muy emocionada de lo que está por venir! 💪🏼😊 . . 3,2,1 go! . . @cfdeleste @adn.fitness @coachteb . . #crossfit #training #coach #husband #love #enjoy #life #lovewhatido #process #progress #realsteps #fitness #fitcouple - 53 minutes ago

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You’re so kind to the people you love  why are you so hard on yourself then ? ——————
Talk to yourself as you’d talk to someone you love 🥀🔱

You’re so kind to the people you love why are you so hard on yourself then ? —————— Talk to yourself as you’d talk to someone you love 🥀🔱 - 54 minutes ago

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We are very supportive and we may always seem connected to the hip but usually our workouts are done on our own. I always want to train legs so I don't blame him 😁 #powercouple #fitnessrelationship #fitcouple #fitness #fitchick #atxfit #supportsystem #legworkout #austingirl #chickslift

We are very supportive and we may always seem connected to the hip but usually our workouts are done on our own. I always want to train legs so I don't blame him 😁 #powercouple #fitnessrelationship #fitcouple #fitness #fitchick #atxfit #supportsystem #legworkout #austingirl #chickslift - 56 minutes ago

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Total upper body and then some ab work with my husband. I've got 4 supersets coming at you tomorrow that will have your upper body scorching 🔥👌
I'm so happy to have my husband by my side this year. He has been pushing me in all our workouts and his form has been getting so much better lol 😊
It's definitely hard some days but I know as a team, this will be our fittest year yet. My year end goal is to debut on stage this year for my first competition. I know I still have some ways to go, but I am so far from where I used to be and this year I want to committ. To you, and to me, I want to be better. A better trainer, and a better person ❤
@gymshark @gymsharktrain @gymsharkwomen
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#fitspo #fitnessaddict #fitnessmotivation #fitnesslifestyle #fit #fitlife #fitgirls #fitchicks #fitfam #igfitness #girlboss #inspire #cpt #fitspiration #motivation #goals #stronglife #strongminded #strongwomen #progressnotperfection #liftweights #drenchedinsweat #trainhard #gainscity #arelisandjon #fitcouple #workoutpartners #homeworkout #upperbody #gymshark66

Total upper body and then some ab work with my husband. I've got 4 supersets coming at you tomorrow that will have your upper body scorching 🔥👌 I'm so happy to have my husband by my side this year. He has been pushing me in all our workouts and his form has been getting so much better lol 😊 It's definitely hard some days but I know as a team, this will be our fittest year yet. My year end goal is to debut on stage this year for my first competition. I know I still have some ways to go, but I am so far from where I used to be and this year I want to committ. To you, and to me, I want to be better. A better trainer, and a better person ❤ @gymshark @gymsharktrain @gymsharkwomen - - - #fitspo #fitnessaddict #fitnessmotivation #fitnesslifestyle #fit #fitlife #fitgirls #fitchicks #fitfam #igfitness #girlboss #inspire #cpt #fitspiration #motivation #goals #stronglife #strongminded #strongwomen #progressnotperfection #liftweights #drenchedinsweat #trainhard #gainscity #arelisandjon #fitcouple #workoutpartners #homeworkout #upperbody #gymshark66 - 1 hour ago

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BERAPA BB IDEAL KAMU??
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Yang kepo sama BB idealnya~ yuk cus langsung comment, nanti aku kasih tau berapa BB ideal kamu💃💃
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Coach Diet Online (Coach Mine)
📲 081218557213 (WA Only)
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#bigsize #changes to #smallsize #2020goals #coachmine #newlifestyle #happychallenge #GantiSize #healthy #dietonline #tantanganlangsingonline #fitcouple #tipsdiet #bodygoals #transformation #ideal #beratbadanideal

BERAPA BB IDEAL KAMU?? . Yang kepo sama BB idealnya~ yuk cus langsung comment, nanti aku kasih tau berapa BB ideal kamu💃💃 . Coach Diet Online (Coach Mine) 📲 081218557213 (WA Only) . #bigsize #changes to #smallsize #2020goals #coachmine #newlifestyle #happychallenge #GantiSize #healthy #dietonline #tantanganlangsingonline #fitcouple #tipsdiet #bodygoals #transformation #ideal #beratbadanideal - 1 hour ago

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This is an simple way to show just how important your patella function is. 
Keeping everything moving efficiently is what I aim to help with.

Book in online at muscle-remedy.com

credit to @rehabandrevive for the great video on their youtube channel
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#dryneedling #deeptissue #massage #regeneration #prevention #ageisjustanumber #fitover40 #muscles #bodybuilding #physicaltherapy #healthyliving #healthylifestyle #fitcouple #fitfam #brisbane #queensland #relax #health #triggerpointtherapy #northbrisbane #cupping

This is an simple way to show just how important your patella function is. Keeping everything moving efficiently is what I aim to help with. Book in online at muscle-remedy.com credit to @rehabandrevive for the great video on their youtube channel . . . . #dryneedling #deeptissue #massage #regeneration #prevention #ageisjustanumber #fitover40 #muscles #bodybuilding #physicaltherapy #healthyliving #healthylifestyle #fitcouple #fitfam #brisbane #queensland #relax #health #triggerpointtherapy #northbrisbane #cupping - 1 hour ago

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Today’s affirmation was “I am Persistent.”
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Life is going to throw curve balls every chance it gets but I am persistent in my journey! It wasn’t always like that. Case in point in the first picture.
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I used to tell myself that I wasn’t made to workout. My body wasn’t built for it. I told myself I deserved the unhealthy food because work was hard, relationships were hard, or he’ll because life was hard. I used to say it’s not that bad and I was ok with my weight gain but deep down I wasn’t.
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Now, I am a persistent that this life is for me. I know that my body is more capable than I ever thought. That fueling my body with healthy foods makes me feel FANTASTIC! .
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#motivationmonday #barreblend #tranform20 #mm100 #80dayobsession #athomeworkouts #coaching #makingcommitments #keepingpromises #enneagram5 #enneagramfive #fitcouple #fitcouplegoals #fitcouplesrock #thirdgradeteacher #elementaryteacher #teachersgettingfit #teachersgettinghealthy #busyteacherlife #mindbodyconnection #infertility #shakeology #superfoodshake

Today’s affirmation was “I am Persistent.” . Life is going to throw curve balls every chance it gets but I am persistent in my journey! It wasn’t always like that. Case in point in the first picture. . I used to tell myself that I wasn’t made to workout. My body wasn’t built for it. I told myself I deserved the unhealthy food because work was hard, relationships were hard, or he’ll because life was hard. I used to say it’s not that bad and I was ok with my weight gain but deep down I wasn’t. . Now, I am a persistent that this life is for me. I know that my body is more capable than I ever thought. That fueling my body with healthy foods makes me feel FANTASTIC! . . . . . . #motivationmonday #barreblend #tranform20 #mm100 #80dayobsession #athomeworkouts #coaching #makingcommitments #keepingpromises #enneagram5 #enneagramfive #fitcouple #fitcouplegoals #fitcouplesrock #thirdgradeteacher #elementaryteacher #teachersgettingfit #teachersgettinghealthy #busyteacherlife #mindbodyconnection #infertility #shakeology #superfoodshake - 1 hour ago

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Did @alexia_clark Upper Body for tomorrow because it looked so damn good and it did not disappoint ... that Ladder Set though 😫😫 🔥🔥 Can you say jello arms! We could barely squeak out any pushups by the end of it!⁣
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So today we have the pleasure of having a guest post from none other than the hubs himself @guysmileyontherun as he wants to talk about how he’s fared this last couple of months which have been very difficult for both of us. Not only was he helping to care for my mom in her last month, he was taking care of me and Mikayla. Which meant he came last.⁣
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⁣ 𝙎𝙤 𝙩𝙖𝙠𝙚 𝙞𝙩 𝙖𝙬𝙖𝙮 𝙅𝙚𝙛𝙛.....
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Well....for starters, I can barely type this cause the workout was crazy death ladder set!! Secondly, I generally take the path of “side show” goofball humour and enjoy having a laugh. ⁣
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But to be serious and open, I thought I would take a quick minute and put life into perspective. The last couple months have been tough. So tough that my (our) routine has collapsed. Unlike Mel, whom lost weight with the stress...well.... I gained a bunch (see bloated guy in Mel’s pics). In short, life can kick your ass, push you back to a past version of yourself. The key will be to pick yourself back up, dust off and get back  at what got you there to start with.. a good mindset and routine. ⁣
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Take care of yourself, if you slip, you slip. Don’t beat yourself up, just keep moving forward.⁣
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Did @alexia_clark Upper Body for tomorrow because it looked so damn good and it did not disappoint ... that Ladder Set though 😫😫 🔥🔥 Can you say jello arms! We could barely squeak out any pushups by the end of it!⁣ ⁣ So today we have the pleasure of having a guest post from none other than the hubs himself @guysmileyontherun as he wants to talk about how he’s fared this last couple of months which have been very difficult for both of us. Not only was he helping to care for my mom in her last month, he was taking care of me and Mikayla. Which meant he came last.⁣ ⁣ ⁣ 𝙎𝙤 𝙩𝙖𝙠𝙚 𝙞𝙩 𝙖𝙬𝙖𝙮 𝙅𝙚𝙛𝙛..... ⁣ Well....for starters, I can barely type this cause the workout was crazy death ladder set!! Secondly, I generally take the path of “side show” goofball humour and enjoy having a laugh. ⁣ ⁣ But to be serious and open, I thought I would take a quick minute and put life into perspective. The last couple months have been tough. So tough that my (our) routine has collapsed. Unlike Mel, whom lost weight with the stress...well.... I gained a bunch (see bloated guy in Mel’s pics). In short, life can kick your ass, push you back to a past version of yourself. The key will be to pick yourself back up, dust off and get back at what got you there to start with.. a good mindset and routine. ⁣ ⁣ Take care of yourself, if you slip, you slip. Don’t beat yourself up, just keep moving forward.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ - 1 hour ago

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Take care of What u
are #Eating ! Not just because it is a Fruit,
it isn't necessary that it's #healthy !
There is a Lot of Contamination and
Adulteration out there !! #beware 
#potd #motivation
#motivated #fitness
#fitnessaddict #fitcouple
#fitnessmotivation
#fitnesslifestyle
#fitnessjourney
#fitnessbloggers
#blogger #nutritionist
#goodfood #goodhealth
#lossweightgoals
#lossweightfast
#looseskin #gainweight
#gainmuscle #gainpost
#maintainweight
#enjoylife #goals
#makingtheworldhealthier 
#changinghealth
#changingpeopleslives
#missiongoodhealthu

Take care of What u are #Eating ! Not just because it is a Fruit, it isn't necessary that it's #healthy ! There is a Lot of Contamination and Adulteration out there !! #beware #potd #motivation #motivated #fitness #fitnessaddict #fitcouple #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessbloggers #blogger #nutritionist #goodfood #goodhealth #lossweightgoals #lossweightfast #looseskin #gainweight #gainmuscle #gainpost #maintainweight #enjoylife #goals #makingtheworldhealthier #changinghealth #changingpeopleslives #missiongoodhealthu - 1 hour ago

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#throwituptuesday 💪🏾🏋🏾‍♀️
... the weight, not your lunch 🤣 
And SHOUTOUT to Tyler (not videod) who started coming to the gym with me today. He told me he was going to cut me in my sleep, but he also agreed to come back tomorrow, so it’s all good, right? 
1️⃣ hour intense workout and no visible sweat thanks to my @crz_yoga top. Soft, seamless, sweat proof. Check them out on amazon!  #upperbody #triceps #biceps #fitfam #fitcouple #fitjourney #itsalifestyle #fitnessmotivation #letswynn #wod #workhard #justdoit

#throwituptuesday 💪🏾🏋🏾‍♀️ ... the weight, not your lunch 🤣 And SHOUTOUT to Tyler (not videod) who started coming to the gym with me today. He told me he was going to cut me in my sleep, but he also agreed to come back tomorrow, so it’s all good, right? 1️⃣ hour intense workout and no visible sweat thanks to my @crz_yoga top. Soft, seamless, sweat proof. Check them out on amazon! #upperbody #triceps #biceps #fitfam #fitcouple #fitjourney #itsalifestyle #fitnessmotivation #letswynn #wod #workhard #justdoit - 1 hour ago

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