Did @alexia_clark Upper Body for tomorrow because it looked so damn good and it did not disappoint ... that Ladder Set though 😫😫 🔥🔥 Can you say jello arms! We could barely squeak out any pushups by the end of it!
So today we have the pleasure of having a guest post from none other than the hubs himself @guysmileyontherun as he wants to talk about how he’s fared this last couple of months which have been very difficult for both of us. Not only was he helping to care for my mom in her last month, he was taking care of me and Mikayla. Which meant he came last.
𝙎𝙤 𝙩𝙖𝙠𝙚 𝙞𝙩 𝙖𝙬𝙖𝙮 𝙅𝙚𝙛𝙛.....
Well....for starters, I can barely type this cause the workout was crazy death ladder set!! Secondly, I generally take the path of “side show” goofball humour and enjoy having a laugh.
But to be serious and open, I thought I would take a quick minute and put life into perspective. The last couple months have been tough. So tough that my (our) routine has collapsed. Unlike Mel, whom lost weight with the stress...well.... I gained a bunch (see bloated guy in Mel’s pics). In short, life can kick your ass, push you back to a past version of yourself. The key will be to pick yourself back up, dust off and get back at what got you there to start with.. a good mindset and routine.
Take care of yourself, if you slip, you slip. Don’t beat yourself up, just keep moving forward.
- 1 hour ago