#fitdad

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Premio despuΓ©s de cumplir ✌🏼 80% nutriciΓ³n/ 20% ejercicio πŸ’―
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#postentrenamiento #postworkout #fitness #fitdad #fit #gym #nutrition #herbalife

Premio despuΓ©s de cumplir ✌🏼 80% nutriciΓ³n/ 20% ejercicio πŸ’― . . . #postentrenamiento #postworkout #fitness #fitdad #fit #gym #nutrition #herbalife - 1 minute ago

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10 very wet, windy and difficult miles in the bank. Felt like a slog, nearly got blown off the pavement a few times, rain was freezing and torrential, but hung in there and got it done. These are the sessions that count, when the pain kicks in, you have to keep going.
Legs getting treated to a sports massage later tonight which is much needed and will be a decent flush before Castle Combe on Sunday πŸƒβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈπŸŒ§ πŸŒͺ 
#run #running #runbikerun #duathlon #athlete #wintermiles #sundried #fitdad #fitspo #motivation #progress #instarun #instafit #followme #like4like #follow #l4l #f4f

10 very wet, windy and difficult miles in the bank. Felt like a slog, nearly got blown off the pavement a few times, rain was freezing and torrential, but hung in there and got it done. These are the sessions that count, when the pain kicks in, you have to keep going. Legs getting treated to a sports massage later tonight which is much needed and will be a decent flush before Castle Combe on Sunday πŸƒβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈπŸŒ§ πŸŒͺ #run #running #runbikerun #duathlon #athlete #wintermiles #sundried #fitdad #fitspo #motivation #progress #instarun #instafit #followme #like4like #follow #l4l #f4f - 1 minute ago

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Ready. Set. Go. .
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#kingrel #kingting #king #jah #grandrising #orlando #jamaica #beirie #instapic #instadaily #420 #maryjane #melanin #fitdad #IVC #irievibes #melaninking #irie

Ready. Set. Go. . . . #kingrel #kingting #king #jah #grandrising #orlando #jamaica #beirie #instapic #instadaily #420 #maryjane #melanin #fitdad #IVC #irievibes #melaninking #irie - 5 minutes ago

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So glad to be back in the gym after dealing with my asthma acting up the last few days. Never lose sight of your goals even though there might be obstacles in the way. #fitnessmotivation #gymmotivation #gym #workout #fitlife #fitnessjourney #healthylifestyle #goals #focused #weightlifting #gymgoals #fitdad

So glad to be back in the gym after dealing with my asthma acting up the last few days. Never lose sight of your goals even though there might be obstacles in the way. #fitnessmotivation #gymmotivation #gym #workout #fitlife #fitnessjourney #healthylifestyle #goals #focused #weightlifting #gymgoals #fitdad - 10 minutes ago

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Fun 5k a few weekends ago, #1 in age group

#running #brooksrunning #runforcookies #triathlontraining #triathlete #garmin #swimbikerun #fitdad #fitfam

Fun 5k a few weekends ago, #1 in age group #running #brooksrunning #runforcookies #triathlontraining #triathlete #garmin #swimbikerun #fitdad #fitfam - 11 minutes ago

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β€œIt's a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.” β€”Steve Maraboli
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***** #ElevationOnly *****
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#MileMusikEnt #MileMusik #UmU #UmotivateU #Herbalife #IDoHerbalife #Motivate #Inspire #LevelUp #Focus #Grind #Hustle #Grind #GetShredded #GetLean #GainWeight #LoseWeight #BurnFat #HealthyHabits #HealthyFamily #FitCouple #FitDad #FitMom #FitFamily #FOE #FreeTheReal #Detroit #LasVegas

β€œIt's a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.” β€”Steve Maraboli . . ***** #ElevationOnly ***** . . #MileMusikEnt #MileMusik #UmU #UmotivateU #Herbalife #IDoHerbalife #Motivate #Inspire #LevelUp #Focus #Grind #Hustle #Grind #GetShredded #GetLean #GainWeight #LoseWeight #BurnFat #HealthyHabits #HealthyFamily #FitCouple #FitDad #FitMom #FitFamily #FOE #FreeTheReal #Detroit #LasVegas - 11 minutes ago

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Together We build and grow☝🏻 Rising together meant falling together.
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Every step of our journey together has been about growth. Growing into our friendshipπŸ‘©πŸ»β€πŸ€β€πŸ‘¨πŸΌ, our relationshipπŸ‘©β€β€οΈβ€πŸ‘¨, our business ✊🏻, our successes and failures and now parenthood πŸ‘¨β€πŸ‘©β€πŸ‘¦. We have never known the answers but we have been willing to fail and fall together to find them. We have been willing to stay in the darkness together to collectively navigate a way to the light. We are constantly learning and at the centre of it all is a foundation of support. Supporting one another means supporting our goals, it means working for the team, it means falling and rising together, it means respect, communication and listening. We have never been the same person but we share the same moral compass to want to empower others. This compass has led us to step into a leadership position to help people. And our goals have always been to make an impact in our community to inspire  leadership in their lives.
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Cornell Performance has been our baby, our child we have nurtured, loved and watched grown all these years and now we look to the future to welcome our baby boy whom will give new meaning to this journey. We are thankful for the opportunity to teach and now we have the opportunity to lead by example for our son.
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Our rise will always be shared with you collectively as that is the backbone of Cornell Performance! Let’s pursue, keep moving and taking action in all our lives to inspire leadership in ourselves, in others and most importantly in our childrenπŸ‘Ά ! #empoweryourself #werisetogether #parenthood
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Michael @cornell49 & Raquel @raquelkiaraa βœŠπŸ»πŸ™πŸ»β˜πŸ»

Together We build and grow☝🏻 Rising together meant falling together. . Every step of our journey together has been about growth. Growing into our friendshipπŸ‘©πŸ»β€πŸ€β€πŸ‘¨πŸΌ, our relationshipπŸ‘©β€β€οΈβ€πŸ‘¨, our business ✊🏻, our successes and failures and now parenthood πŸ‘¨β€πŸ‘©β€πŸ‘¦. We have never known the answers but we have been willing to fail and fall together to find them. We have been willing to stay in the darkness together to collectively navigate a way to the light. We are constantly learning and at the centre of it all is a foundation of support. Supporting one another means supporting our goals, it means working for the team, it means falling and rising together, it means respect, communication and listening. We have never been the same person but we share the same moral compass to want to empower others. This compass has led us to step into a leadership position to help people. And our goals have always been to make an impact in our community to inspire leadership in their lives. . Cornell Performance has been our baby, our child we have nurtured, loved and watched grown all these years and now we look to the future to welcome our baby boy whom will give new meaning to this journey. We are thankful for the opportunity to teach and now we have the opportunity to lead by example for our son. . Our rise will always be shared with you collectively as that is the backbone of Cornell Performance! Let’s pursue, keep moving and taking action in all our lives to inspire leadership in ourselves, in others and most importantly in our childrenπŸ‘Ά ! #empoweryourself #werisetogether #parenthood . Michael @cornell49 & Raquel @raquelkiaraa βœŠπŸ»πŸ™πŸ»β˜πŸ» - 11 minutes ago

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@taylorleighgarza is so excited to join @_vikingstrengthsports as a sponsored athlete. If you haven’t checked out this gym, you need to today!
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www.VikingStrengthSports.com.
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#WhatToDoInSav #VikingStrengthSports #SavannahGym #Workout #WorkoutSavannah #SavannahGA #Savannah #Powerlifter #Powerlifting #PowerliftingMotivation #PowerliftingWomen #Fitness #Fit #FitFam #FitDad #FitMom #FitFam

@taylorleighgarza is so excited to join @_vikingstrengthsports as a sponsored athlete. If you haven’t checked out this gym, you need to today! . www.VikingStrengthSports.com. . . #WhatToDoInSav #VikingStrengthSports #SavannahGym #Workout #WorkoutSavannah #SavannahGA #Savannah #Powerlifter #Powerlifting #PowerliftingMotivation #PowerliftingWomen #Fitness #Fit #FitFam #FitDad #FitMom #FitFam - 14 minutes ago

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#bday #40 #activatedlife #nrf2 #nrf1 #healthylifestyle #fitdad #neversettle #ageisjustanumber #motivation

#bday #40 #activatedlife #nrf2 #nrf1 #healthylifestyle #fitdad #neversettle #ageisjustanumber #motivation - 14 minutes ago

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Always a great time! Come by and check out the class every Monday and Wednesdays at 5:30pm!!! .
#myelitecrosstraining #crosstraining #crossfit #fitmom #fitdad #ocr #ocraddict #spartan #spartanrace #fitness #wellness #motivation #bootcamp #bootcampclass #runners #fitnesscoach #fitfresno #fitclovis #getyourdreams #ascentprotein #junkbrands #machetemadness #replacesr

Always a great time! Come by and check out the class every Monday and Wednesdays at 5:30pm!!! . #myelitecrosstraining #crosstraining #crossfit #fitmom #fitdad #ocr #ocraddict #spartan #spartanrace #fitness #wellness #motivation #bootcamp #bootcampclass #runners #fitnesscoach #fitfresno #fitclovis #getyourdreams #ascentprotein #junkbrands #machetemadness #replacesr - 15 minutes ago

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It’s not always fun eating the same food over and over and over...or waking up early morning to make sure you get your cardio in for the day. But it sure is worth it! The sacrifices you make for anything you have a passion and love for isn’t always pretty. People are going to doubt, criticize, and do whatever they can to bring you down. But when you commit, when you give πŸ’― to that passion, NOTHING can and NOTHING will stop you!
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Some see it as being selfish, egotistical, and arrogant! I see it as being committed, dedicated, goal setting and crushing! What makes this lifestyle and journey so great is that now I have the opportunity to share my passion, and share the motivation to help others succeed at obtaining their health and fitness goals. I love helping people who WANT to be helped. Don’t blame others for your lack of commitment or use excuses for WHY YOU CAN’T DO SOMETHING. (Yes that was me) Surround yourself with others who are going to motivate, push and help you excel to reach your goals.
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#transformationtuesday #ryseup #motivation #transformation #newlife #fitlife #healthiswealth #bodybuilding #classic #inprogress #magnumgainz #lfg #sacrifice #fattofit #fitdad #dadswholift #lifestyle #elev8te #∞

It’s not always fun eating the same food over and over and over...or waking up early morning to make sure you get your cardio in for the day. But it sure is worth it! The sacrifices you make for anything you have a passion and love for isn’t always pretty. People are going to doubt, criticize, and do whatever they can to bring you down. But when you commit, when you give πŸ’― to that passion, NOTHING can and NOTHING will stop you! . . Some see it as being selfish, egotistical, and arrogant! I see it as being committed, dedicated, goal setting and crushing! What makes this lifestyle and journey so great is that now I have the opportunity to share my passion, and share the motivation to help others succeed at obtaining their health and fitness goals. I love helping people who WANT to be helped. Don’t blame others for your lack of commitment or use excuses for WHY YOU CAN’T DO SOMETHING. (Yes that was me) Surround yourself with others who are going to motivate, push and help you excel to reach your goals. . . #transformationtuesday #ryseup #motivation #transformation #newlife #fitlife #healthiswealth #bodybuilding #classic #inprogress #magnumgainz #lfg #sacrifice #fattofit #fitdad #dadswholift #lifestyle #elev8te #∞ - 15 minutes ago

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#tranformationtuesday 56 days and 32.3 pounds have gone πŸ’₯πŸ’₯ this year.  Targeting 4.3 more by March 1 which would put me in the 220s - a weight I probably haven’t seen in a decade. I’m currently in my first multi day fast - almost at 60 hours. Not sure if I’ll break it later today or tomorrow, but feel so strong and clear headed right now...
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Normal fasting schedule:
Sunday - 16-8
Monday - Fast
Tuesday - 16-8
Wednesday - Fast
Thursday - 16-8
Friday - Fast
Saturday - 16-8
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Current Workout Schedule:
Sunday: Pull & Core
Monday: Legs & Core (fasting)
Tuesday: Push & Core
Wednesday: Rest Walk & Core (fasting)
Thursday: Legs & Core
Friday: Pull & Core (fasting)
Saturday: Push & Core
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Daily step goal upped from 10,000 to 12,500
SW Jan 1, 2020: 266.6
CW 234.2
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#fitnessmotivation #adf #fasting #weightlossjourney #weightloss #fitness #fitnessjourney #fastingforweightloss #fitfam #instafit #workhard #bodyunderconstruction #fattofit #obesetobeast #fitdad

#tranformationtuesday 56 days and 32.3 pounds have gone πŸ’₯πŸ’₯ this year. Targeting 4.3 more by March 1 which would put me in the 220s - a weight I probably haven’t seen in a decade. I’m currently in my first multi day fast - almost at 60 hours. Not sure if I’ll break it later today or tomorrow, but feel so strong and clear headed right now... - - Normal fasting schedule: Sunday - 16-8 Monday - Fast Tuesday - 16-8 Wednesday - Fast Thursday - 16-8 Friday - Fast Saturday - 16-8 - Current Workout Schedule: Sunday: Pull & Core Monday: Legs & Core (fasting) Tuesday: Push & Core Wednesday: Rest Walk & Core (fasting) Thursday: Legs & Core Friday: Pull & Core (fasting) Saturday: Push & Core - Daily step goal upped from 10,000 to 12,500 SW Jan 1, 2020: 266.6 CW 234.2 - #fitnessmotivation #adf #fasting #weightlossjourney #weightloss #fitness #fitnessjourney #fastingforweightloss #fitfam #instafit #workhard #bodyunderconstruction #fattofit #obesetobeast #fitdad - 16 minutes ago

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Type YES if you know what it's like to pushed to your limit but refuse to quit on your dreams!! Greater is He that is IN you than...β™₯️πŸ’ͺπŸ™ #bringit #fighter #nevergiveup #podcast #lifehacksforentrepreneurs #speaker #inspirationalquotes #mindsetmatters #motivationalquotes #millionairemindset #dailymotivation #instaquote #grateful #entrepreneurlife #love #thegoodquote #successquotes #faith #family #winningmentality #dailyinspiration #fitness #fitdad #picoftheday #happyΒ  #quoteoftheday #personalgrowth #dailyencouragement #socialmedia #howsuccessfulpeoplethink

Type YES if you know what it's like to pushed to your limit but refuse to quit on your dreams!! Greater is He that is IN you than...β™₯️πŸ’ͺπŸ™ #bringit #fighter #nevergiveup #podcast #lifehacksforentrepreneurs #speaker #inspirationalquotes #mindsetmatters #motivationalquotes #millionairemindset #dailymotivation #instaquote #grateful #entrepreneurlife #love #thegoodquote #successquotes #faith #family #winningmentality #dailyinspiration #fitness #fitdad #picoftheday #happy Β  #quoteoftheday #personalgrowth #dailyencouragement #socialmedia #howsuccessfulpeoplethink - 18 minutes ago

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Family Games Night
Saturday March 7th
5:00 PM - 7:00 PM
What's better than breaking up the winter blaaaahs, than with a fun night of pizza and games? 
NOTHING! 
All families are welcome to join us on Saturday March 7th for a fun night of pizza and board games with each other.  There is no cost to the event but we are asking for a donation for the local food bank.
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To request information on any of our programs, just click here http://eepurl.com/gJddub
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#Aurora #Newmarket #YorkRegion #MartialArts #KidsKarate #AdultKarate #Karate #Kickboxing #MMA #BJJ #Family #Fitfam #Fitmom #Fitdad #Character #Health #Fitness #Moms #Dads #Parents #Shotokan #jiujitsu #karateglobal #kata #shotokankarate

Family Games Night Saturday March 7th 5:00 PM - 7:00 PM What's better than breaking up the winter blaaaahs, than with a fun night of pizza and games? NOTHING! All families are welcome to join us on Saturday March 7th for a fun night of pizza and board games with each other. There is no cost to the event but we are asking for a donation for the local food bank. . . . . . . . . To request information on any of our programs, just click here http://eepurl.com/gJddub . . . #Aurora #Newmarket #YorkRegion #MartialArts #KidsKarate #AdultKarate #Karate #Kickboxing #MMA #BJJ #Family #Fitfam #Fitmom #Fitdad #Character #Health #Fitness #Moms #Dads #Parents #Shotokan #jiujitsu #karateglobal #kata #shotokankarate - 18 minutes ago

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Shredded and lean πŸ’ͺ✊🏼πŸ’ͺ✊🏼πŸ”₯ .
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#girlswholift #fitness #fitfam #fitnessmotivation #gym #workout #bodybuilding #fitspo #gymlife #motivation #fit #girlswithmuscle #weightlifting #gains #crossfit #fitnessjourney #training #fitlife #strongwomen #fitgirl #strong #powerlifting #gymmotivation #fitnessgirl #weightloss #fitnessmodel #fitmom #healthylifestyle #fitdad #bhfypπŸ˜‹πŸ˜‹πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜‰πŸ˜ŠπŸ˜‹πŸ˜ŽπŸŒ΅πŸ’’πŸ“ŠπŸ’‰πŸšΈπŸ”šβž—βœ–οΈπŸ›ŒπŸπŸƒπŸƒπŸƒπŸŽ‹πŸŽ‹πŸŒΎπŸŒΎπŸ„πŸ„πŸ„πŸŒΎπŸŒΎπŸŽ‹πŸƒπŸƒπŸŒ΅πŸŒ΅πŸŒ³β˜˜β˜˜β˜˜β˜˜πŸŒΏπŸŒΏπŸŒ³πŸŒ΅πŸŽ„πŸŒ²πŸŒ²πŸ‚πŸ‚πŸ‚πŸŒΈπŸ’πŸ’πŸŒΉπŸŒΉπŸŒ·πŸŒ»πŸŒΊπŸ₯€πŸ₯€πŸ₯€πŸŒ»πŸπŸŒΉπŸŒΉπŸ’πŸ’πŸŒΌπŸƒπŸŒΎπŸ„πŸ„πŸŽ‹πŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΌπŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΈπŸŒΈπŸŒΈπŸ’πŸŒΌπŸƒπŸƒπŸŒ²πŸ‚πŸŽ„πŸŒ΅πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜πŸŒΏπŸŒ³πŸŽ‹πŸŒ»πŸŒ»πŸŒΉπŸŒΉπŸŒΉπŸ€˜πŸ”¦πŸ₯€πŸŽ‹πŸƒπŸŒ΄πŸŒ΄πŸŒ±πŸŽπŸ˜ŠπŸ˜ŠπŸŒ±πŸŒ΄πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜

Shredded and lean πŸ’ͺ✊🏼πŸ’ͺ✊🏼πŸ”₯ . . . . . . #girlswholift #fitness #fitfam #fitnessmotivation #gym #workout #bodybuilding #fitspo #gymlife #motivation #fit #girlswithmuscle #weightlifting #gains #crossfit #fitnessjourney #training #fitlife #strongwomen #fitgirl #strong #powerlifting #gymmotivation #fitnessgirl #weightloss #fitnessmodel #fitmom #healthylifestyle #fitdad #bhfyp πŸ˜‹πŸ˜‹πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜‰πŸ˜ŠπŸ˜‹πŸ˜ŽπŸŒ΅πŸ’’πŸ“ŠπŸ’‰πŸšΈπŸ”šβž—βœ–οΈπŸ›ŒπŸπŸƒπŸƒπŸƒπŸŽ‹πŸŽ‹πŸŒΎπŸŒΎπŸ„πŸ„πŸ„πŸŒΎπŸŒΎπŸŽ‹πŸƒπŸƒπŸŒ΅πŸŒ΅πŸŒ³β˜˜β˜˜β˜˜β˜˜πŸŒΏπŸŒΏπŸŒ³πŸŒ΅πŸŽ„πŸŒ²πŸŒ²πŸ‚πŸ‚πŸ‚πŸŒΈπŸ’πŸ’πŸŒΉπŸŒΉπŸŒ·πŸŒ»πŸŒΊπŸ₯€πŸ₯€πŸ₯€πŸŒ»πŸπŸŒΉπŸŒΉπŸ’πŸ’πŸŒΌπŸƒπŸŒΎπŸ„πŸ„πŸŽ‹πŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΌπŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΈπŸŒΈπŸŒΈπŸ’πŸŒΌπŸƒπŸƒπŸŒ²πŸ‚πŸŽ„πŸŒ΅πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜πŸŒΏπŸŒ³πŸŽ‹πŸŒ»πŸŒ»πŸŒΉπŸŒΉπŸŒΉπŸ€˜πŸ”¦πŸ₯€πŸŽ‹πŸƒπŸŒ΄πŸŒ΄πŸŒ±πŸŽπŸ˜ŠπŸ˜ŠπŸŒ±πŸŒ΄πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜ - 18 minutes ago

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Filter hin oder her...🌝 Das Ziel ist die Γ„sthetik . QualitΓ€t statt QuantitΓ€t. Ich hab keine Eile sofort ein Monster werden zu wollen. Natural und ohne Zusatzstoffe ist meine StatementπŸ€“πŸ’― #fitness #fitnesslife #gym #gymlife #dedicated #patience #body #bodybuilding #instafit #fitfam #police #polizei #fitdad #aesthetic #filter

Filter hin oder her...🌝 Das Ziel ist die Γ„sthetik . QualitΓ€t statt QuantitΓ€t. Ich hab keine Eile sofort ein Monster werden zu wollen. Natural und ohne Zusatzstoffe ist meine StatementπŸ€“πŸ’― #fitness #fitnesslife #gym #gymlife #dedicated #patience #body #bodybuilding #instafit #fitfam #police #polizei #fitdad #aesthetic #filter - 19 minutes ago

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ProgressπŸ˜€nothing happens overnight. When you toss that one pebble or thought, into the pond, it causes one ripple then 2 and builds into so much more. Happy #transformationtuesday everyone 😊
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#oldmanstrength #fitover40 #fitover50 #fitafter40 #fitat40 #fitat50 #fitafter50 #fitgrandpa #fitdad #fitnessmotivation #fitlifestyle  #fitfam #fitnessover50 #dynafituniversity

ProgressπŸ˜€nothing happens overnight. When you toss that one pebble or thought, into the pond, it causes one ripple then 2 and builds into so much more. Happy #transformationtuesday everyone 😊 . . #oldmanstrength #fitover40 #fitover50 #fitafter40 #fitat40 #fitat50 #fitafter50 #fitgrandpa #fitdad #fitnessmotivation #fitlifestyle #fitfam #fitnessover50 #dynafituniversity - 19 minutes ago

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After shattering my calcaneus a few years back,weighted  squats was really a no go for me, but know starting to feel good, a little bit shaky but will get to a target weight soon !
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Keeping motivated is the start πŸ’«#over50bodybuilding #over50fitness #50fit #over50andfit #liftingweightsmakesmehappy #bodybuilding  #gym #gains #tattoos #inked #tattooed #killinit #motivation #fitafter40 #fitat50 #fitfam #fitlifestyle #fitdad

After shattering my calcaneus a few years back,weighted squats was really a no go for me, but know starting to feel good, a little bit shaky but will get to a target weight soon ! β€˜ β€˜ β€˜ β€˜ β€˜ β€˜ β€˜ β€˜ β€˜ Keeping motivated is the start πŸ’«#over50bodybuilding #over50fitness #50fit #over50andfit #liftingweightsmakesmehappy #bodybuilding #gym #gains #tattoos #inked #tattooed #killinit #motivation #fitafter40 #fitat50 #fitfam #fitlifestyle #fitdad - 20 minutes ago

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21 minutes ago

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Ok guys! My biggest skeptic joined the FASTer Way late last summer. He was so impressed with his results after round 1 that he has continued living the lifestyle on his own! I took a progress pic this morning and I have to say I’m amazed!!! Swipe to see his results after the first round. 
In addition to losing his belly and gaining muscle tone, his doctor has been amazed by the improvements in his health and bloodwork!

Are you ready to experience what the hype is all about? My next round starts March 2! Link in bio!

Ok guys! My biggest skeptic joined the FASTer Way late last summer. He was so impressed with his results after round 1 that he has continued living the lifestyle on his own! I took a progress pic this morning and I have to say I’m amazed!!! Swipe to see his results after the first round. In addition to losing his belly and gaining muscle tone, his doctor has been amazed by the improvements in his health and bloodwork! Are you ready to experience what the hype is all about? My next round starts March 2! Link in bio! - 22 minutes ago

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