#fitfam

109,083,398 posts

Moments ✨
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Never take any smile for granted. So many things could be hidden behind those smiles. So many stories behind those smiles. Do more things that makes you happy. Joy and happiness is transient. Always fleeting like a butterfly. Cherish every second of it. And be grateful for people around you that always try their best to keep you smiling ♥️🙏🏾✨
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#onlinecoaching
#nirvanastrength #nirvanatribe #calisthenics #waterfall #handstand #nature #movement #coaching #fitnessindonesia #islandgirl #islandlife #bali #canggu #fitfam #training #fitness #instafit #mobility #practice #strengthtraining #gymnastics #personaltrainer #coach #mobility #bodyweightworkout #athletes  #powerlifting #indotravellers #indofitness

Moments ✨ . Never take any smile for granted. So many things could be hidden behind those smiles. So many stories behind those smiles. Do more things that makes you happy. Joy and happiness is transient. Always fleeting like a butterfly. Cherish every second of it. And be grateful for people around you that always try their best to keep you smiling ♥️🙏🏾✨ . . #onlinecoaching #nirvanastrength #nirvanatribe #calisthenics #waterfall #handstand #nature #movement #coaching #fitnessindonesia #islandgirl #islandlife #bali #canggu #fitfam #training #fitness #instafit #mobility #practice #strengthtraining #gymnastics #personaltrainer #coach #mobility #bodyweightworkout #athletes #powerlifting #indotravellers #indofitness - 7 seconds ago

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And it's the start of the bloody weekend for meeeee!!!! As I've dedicated myself to giving up dairy, the yogurt is just plain old Alpro soya (some sweetener chucked up in to take away the bitterness) berries and a banana!! 159kcal for breakfast... amazing!!! Usually have more of a protein packed breakfast, but I'll make up for it at lunch time. Starting to feel a little better in myself too ... the scales aren't exactly where I want them to be nor where I'm used to them either but this has given me the kick up the arde I needdd to stop being so complacent and slack with food !!! But on a brighter note, inwas asked if I'd "shrunk" yesterday at work ... I'll happily take that little compliment 😘👌🏼 here's to the weekend... I have lots planned, but any alcohol involved will not include wine 😫 the love affair must come to a brief halt... too many calories in my beloved vino (it's only temporary) and food... just behave really and stay within the old calorie count! Next week I'm going to reduce my daily intake by 100kcal per day!! Happy freaking Friday!!
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.#fitfam #weightlosstransformation #healthyeating #healthierme #cleaneating #dieting #losingweight #fitness #weightwatchers #weightwatchersuk #wwuk #foodblogger #slimmingworld #slimmingworlduk #wellbeing #feelinggood #postgymmeal #goodmoodfood #bodytransformation #nodairy #feelingfabulous #scalevictory #weightlossjourney #caloriecounting #fatburning  #lowcarb #atkins #keto #myfitnesspal #myfitnessjourney

And it's the start of the bloody weekend for meeeee!!!! As I've dedicated myself to giving up dairy, the yogurt is just plain old Alpro soya (some sweetener chucked up in to take away the bitterness) berries and a banana!! 159kcal for breakfast... amazing!!! Usually have more of a protein packed breakfast, but I'll make up for it at lunch time. Starting to feel a little better in myself too ... the scales aren't exactly where I want them to be nor where I'm used to them either but this has given me the kick up the arde I needdd to stop being so complacent and slack with food !!! But on a brighter note, inwas asked if I'd "shrunk" yesterday at work ... I'll happily take that little compliment 😘👌🏼 here's to the weekend... I have lots planned, but any alcohol involved will not include wine 😫 the love affair must come to a brief halt... too many calories in my beloved vino (it's only temporary) and food... just behave really and stay within the old calorie count! Next week I'm going to reduce my daily intake by 100kcal per day!! Happy freaking Friday!! . . .#fitfam #weightlosstransformation #healthyeating #healthierme #cleaneating #dieting #losingweight #fitness #weightwatchers #weightwatchersuk #wwuk #foodblogger #slimmingworld #slimmingworlduk #wellbeing #feelinggood #postgymmeal #goodmoodfood #bodytransformation #nodairy #feelingfabulous #scalevictory #weightlossjourney #caloriecounting #fatburning   #lowcarb #atkins #keto #myfitnesspal #myfitnessjourney - 9 seconds ago

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#FridayFitness

Remember that from time to time you just have to say it with your chest!!! 💪🏾💪🏾💪🏾 Clean Eating Recommendations 
Intermittent Fasting
High Protein, Clean Carb, Healthy Fat & Plenty of Water 5 to 6 days a week.

8 Hrs of Sleep = Muscle Growth "Shop now for fitness apparel at https://lightlifefitness.com/shop
Follow us on IG Light Life Fitness and DM for details on how to receive your best body! Meal & Fitness Consulting! Training Inquiries! Testimonials Speaking Engagements etc. #SUPERnatural
Results. #IlluminavitAutemVitam
We see you COACH @riangainzzz
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#ReceiveIt #Grace #fitnessaddict #gethealthy #healthylife #fitnessgoals
#healthyeating #fitapparel #dumbbellPress  #workout #Friday
#marathontraining #nopainnogain #getstrong #personaltrainer #balance #aesthetic #strength #fitmodel #chest #fitfam #leanmuscle #lightlifefitness

#FridayFitness Remember that from time to time you just have to say it with your chest!!! 💪🏾💪🏾💪🏾 Clean Eating Recommendations Intermittent Fasting High Protein, Clean Carb, Healthy Fat & Plenty of Water 5 to 6 days a week. 8 Hrs of Sleep = Muscle Growth "Shop now for fitness apparel at https://lightlifefitness.com/shop Follow us on IG Light Life Fitness and DM for details on how to receive your best body! Meal & Fitness Consulting! Training Inquiries! Testimonials Speaking Engagements etc. #SUPERnatural Results. #IlluminavitAutemVitam We see you COACH @riangainzzz . . . . . . . . . . . . . . . #ReceiveIt #Grace #fitnessaddict #gethealthy #healthylife #fitnessgoals #healthyeating #fitapparel #dumbbellPress #workout #Friday #marathontraining #nopainnogain #getstrong #personaltrainer #balance #aesthetic #strength #fitmodel #chest #fitfam #leanmuscle #lightlifefitness - 10 seconds ago

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DM your favourite photos for a feature!! .
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#fitspo #fitness #fit #gym #motivation #oakvillemuscle #bodybuilding #fitfam #fitnessmodel #fitnessaddict #healthy #training #health #exercise #strong #lifestyle #instagood #diet #eatclean #torontofitnessmotivation #torontofitnesshype #cardio #gymlife #fitnessmotivation #gtafit #cleaneating #determination #canadianmuscle #bodybuildingmotivation

DM your favourite photos for a feature!! . . . . . . . #fitspo #fitness #fit #gym #motivation #oakvillemuscle #bodybuilding #fitfam #fitnessmodel #fitnessaddict #healthy #training #health #exercise #strong #lifestyle #instagood #diet #eatclean #torontofitnessmotivation #torontofitnesshype #cardio #gymlife #fitnessmotivation #gtafit #cleaneating #determination #canadianmuscle #bodybuildingmotivation - 19 seconds ago

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My focus is different. My time is being invested on growth. I don’t expect people to understand what I’m up to. eventually they’ll see. -
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- outfit from @prozis  use VINNIE for - 10% discount —————————————————
#prozis #fitness #fitdutchies #prozisarmy #motivation #fitdutchie #fitfam #fitnessjourney #selfmade #pushyourself #fitdutchienl #fitnesslifestyle #netherlands #fitforfree #anotherone #keepitreal #goodvibes #mindsetiseverything #picoftheday #flexfriday

My focus is different. My time is being invested on growth. I don’t expect people to understand what I’m up to. eventually they’ll see. - - - outfit from @prozis use VINNIE for - 10% discount ————————————————— #prozis #fitness #fitdutchies #prozisarmy #motivation #fitdutchie #fitfam #fitnessjourney #selfmade #pushyourself #fitdutchienl #fitnesslifestyle #netherlands #fitforfree #anotherone #keepitreal #goodvibes #mindsetiseverything #picoftheday #flexfriday - 20 seconds ago

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Time to Rise and grind #ageisjustanumber #cancersucks #livestrongswymca @shirleys_way #barstarzz #fitfam #fit_over_65 #fit_over_70 #igerslouisville #lebertfitness #lebertequalizer @lebertfitness @barstarzz @barstarzzworkout @menshealthmag @muscleandfitness @louisville.ky @gotolouisville @yolouisville @igerslouisville

Time to Rise and grind #ageisjustanumber #cancersucks #livestrongswymca @shirleys_way #barstarzz #fitfam #fit_over_65 #fit_over_70 #igerslouisville #lebertfitness #lebertequalizer @lebertfitness @barstarzz @barstarzzworkout @menshealthmag @muscleandfitness @louisville.ky @gotolouisville @yolouisville @igerslouisville - 25 seconds ago

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Make that booty thick here you have the secret 😉
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@fame.al
@fame.al
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Credit @idajemina
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training  #fitfam #crossfit #sport  #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #instafit #fitnessgirl #wellness #yoga #bootyworkout #thickwhitegirl

Make that booty thick here you have the secret 😉 . @fame.al @fame.al . . . Credit @idajemina . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #fitfam #crossfit #sport #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #instafit #fitnessgirl #wellness #yoga #bootyworkout #thickwhitegirl - 25 seconds ago

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Thar 🚀. 🦄🦋
#love #instagood #me #tbt #photooftheday #instamood #picoftheday #iger #beautiful #instadaily #summer #igdaily #bestoftheday #hairstylist #happy #fashion #ootd #mensfashion #daily #instagram #instagramhub #fashionblogger #blogger #style #pose #like4likes #follow4follow #fashion #mensfashion #nature #fitness #fitfam

Thar 🚀. 🦄🦋 #love #instagood #me #tbt #photooftheday #instamood #picoftheday #iger #beautiful #instadaily #summer #igdaily #bestoftheday #hairstylist #happy #fashion #ootd #mensfashion #daily #instagram #instagramhub #fashionblogger #blogger #style #pose #like4likes #follow4follow #fashion #mensfashion #nature #fitness #fitfam - 30 seconds ago

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#fitfam #fitnessmotivation #fitnessmodel #instaworkout #urbansportsclubcommunity #personaltraining @coach_flow @florian__bamberg

#fitfam #fitnessmotivation #fitnessmodel #instaworkout #urbansportsclubcommunity #personaltraining @coach_flow @florian__bamberg - 36 seconds ago

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I am not replaceable, and I mean that in the most humble way✨✨✨
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#bootybybret #bretcontreras #glutesthatsalute #boudoir #photooftheday #thethrustisamust #over50 #over50fitness #fit_over_50 #legsfordays #fitover50 #photoshoot #nopainnogain #girlswholift #shelifts #quads #glutes #fitness #muscles #bodybuilding #over50andfit #fitfam #traininsane #fitnessaddict #gymrat #fitchick #girlswithmuscle #flexfriday #traininsane #Fitgirlsdoitbetter

I am not replaceable, and I mean that in the most humble way✨✨✨ . . . . . . . . . . . . . . . . #bootybybret #bretcontreras #glutesthatsalute #boudoir #photooftheday #thethrustisamust #over50 #over50fitness #fit_over_50 #legsfordays #fitover50 #photoshoot #nopainnogain #girlswholift #shelifts #quads #glutes #fitness #muscles #bodybuilding #over50andfit #fitfam #traininsane #fitnessaddict #gymrat #fitchick #girlswithmuscle #flexfriday #traininsane #Fitgirlsdoitbetter - 37 seconds ago

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Expecting the right conditions to do things will never get you anywhere , why because is never gonna be perfect , so you better improvise and make the best of everywhere situation or forever be lost with nothing. Happy Friday my friends no flex today that was yesterdays post 🤣🤣🦍🦍🔥🔥💪💪⚡⚡#improvise #challenge #limits  #gogetit #selfie #newlevel #trainingtobeatgoku #traininginsane #goku #dragonball #saiyan #kakaroto #vegeta #dragonballz  #dragonballsuper #anime #animefans #fitfam  #fitspiration  #fitness  #fitspo #guyswholift #bodybuilding #calisthenics  #calisthenicsworkout #calisthenicstraining #followforfollow #f4f #follow4follow #gorillagang

Expecting the right conditions to do things will never get you anywhere , why because is never gonna be perfect , so you better improvise and make the best of everywhere situation or forever be lost with nothing. Happy Friday my friends no flex today that was yesterdays post 🤣🤣🦍🦍🔥🔥💪💪⚡⚡#improvise #challenge  #limits   #gogetit #selfie #newlevel #trainingtobeatgoku #traininginsane #goku #dragonball #saiyan #kakaroto #vegeta #dragonballz   #dragonballsuper #anime #animefans #fitfam   #fitspiration   #fitness   #fitspo #guyswholift #bodybuilding #calisthenics   #calisthenicsworkout #calisthenicstraining #followforfollow #f4f #follow4follow #gorillagang - 41 seconds ago

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𝙸 𝚊𝚖 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠.🥂
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#green#Repost#funny#inspiration#cute#wanderlustin#cool#quotes#like#me#instafashion#music#look#TBT#TagsForLikes#sea#black#happy#hot#photooftheday#portrait#likeforlike#life#adventure#nofilter#fitfam#luxury#picoftheday#photographer

𝙸 𝚊𝚖 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠.🥂 . . . . . . . #green #Repost #funny #inspiration #cute #wanderlustin #cool #quotes #like #me #instafashion #music #look #TBT #TagsForLikes #sea #black #happy #hot #photooftheday #portrait #likeforlike #life #adventure #nofilter #fitfam #luxury #picoftheday #photographer - 41 seconds ago

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Good workout night @im_the_true_monster_ . No one said it was going to be easy. 💙  #gym-rat#gym motivation #killerworkout #tattoesandmuscles #leggings #muscleswomen#gymsharkwomen #fitfam #muscles #legsworkout #legs #womenwithmusclesrock#fit #fitn#fitgirl #befit #muscleup #gymshark#musclegirls #fitnesslifestyle #fitfam #gymsharkwomen #gymshark #sexyfitchick#grow #musclegain#gymgirls #fitnessmotivation #fitnesslifestyles

Good workout night @im_the_true_monster_ . No one said it was going to be easy. 💙 #gym -rat#gym motivation #killerworkout #tattoesandmuscles #leggings #muscleswomen #gymsharkwomen #fitfam #muscles #legsworkout #legs #womenwithmusclesrock #fit #fitn #fitgirl #befit #muscleup #gymshark #musclegirls #fitnesslifestyle #fitfam #gymsharkwomen #gymshark #sexyfitchick #grow #musclegain #gymgirls #fitnessmotivation #fitnesslifestyles - 43 seconds ago

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ich liebe diese Übungen! Es brennt und aktiviert die Muskulatur so gut! #bootyworkout

ich liebe diese Übungen! Es brennt und aktiviert die Muskulatur so gut! #bootyworkout - 46 seconds ago

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@sahra_jessica_13 .
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#fitspo #fitness #fit #gym #motivation #oakvillemuscle #bodybuilding #fitfam #fitnessmodel #fitnessaddict #healthy #training #health #exercise #strong #lifestyle #instagood #diet #eatclean #torontofitnessmotivation #torontofitnesshype #cardio #gymlife #fitnessmotivation #gtafit #cleaneating #determination #canadianmuscle #bodybuildingmotivation

@sahra_jessica_13 . . . . . . . #fitspo #fitness #fit #gym #motivation #oakvillemuscle #bodybuilding #fitfam #fitnessmodel #fitnessaddict #healthy #training #health #exercise #strong #lifestyle #instagood #diet #eatclean #torontofitnessmotivation #torontofitnesshype #cardio #gymlife #fitnessmotivation #gtafit #cleaneating #determination #canadianmuscle #bodybuildingmotivation - 48 seconds ago

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Happy International Mother Language Day! Can you name all the languages our team is speaking? #WeAreAlAreesh #InternationalMotherLanguageDay #AlAreeshClub #UAE #MyDubai #DubaiFestivalCity #DFC #FestivalCity #MyDFC #EnrichingLivesEveryDay #Arabic #English #Tagalog #Russian # Kyrgyz teamwork #fitness #fitfam #sports #happy #healthy #dubai #dubai30x30 #dubaifitness #friends #uae #dubaifitnesscommunity #Cardio #StrengthTraining #CoreStrength

Happy International Mother Language Day! Can you name all the languages our team is speaking? #WeAreAlAreesh #InternationalMotherLanguageDay #AlAreeshClub #UAE #MyDubai #DubaiFestivalCity #DFC #FestivalCity #MyDFC #EnrichingLivesEveryDay #Arabic #English #Tagalog #Russian # Kyrgyz teamwork #fitness #fitfam #sports #happy #healthy #dubai #dubai30x30 #dubaifitness #friends #uae #dubaifitnesscommunity #Cardio #StrengthTraining #CoreStrength - 49 seconds ago

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You feel like crap .. had a bad sleep .. that time of the month .. potentially have a big developing or just recovering from illness - Should you train??
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Couple of schools of thought here .. initially it’s down to the individual. You know your body better than most - but I always believe if you can do SOMETHING it’s better than nothing (which it obviously is .. 🤣)
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But what should that something be? Put it this way .. if you head to the gym and you do 10 minutes jogging, 10 minutes on the bike at a steady pace - you’re still doing more than 90% of the population!!!! WINNING! 👍
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You normally train resistance based movements for an hour ... 4 sets of 12 60 second rests .. pure hypertrophy. Should you just power through and do that anyway? Probably not. But what should you do?
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Let’s talk about what we shouldn’t do ... we probably shouldn’t go above 8/10 RPE (rate of perceived exertion) as a starting point. In terms of reps and sets however .. let’s talk science.
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Typical hypertrophy training taxes your muscular skeletal system, which has a very slow recovery process in contrast to say .. the CNS (central nervous system) you probably see where I’m going with this.
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We want to avoid anything probably above 7 reps if we’re already feeling down, Ill, tired, heavy fatigue. So what should you be doing? Stick with the same routine ... the same exercises .. the same amount of sets and just drop your rep range to the 7 mark and work to an absolute max of 8/10 RPEThat way you’re in a functional strength 💪 🏋️‍♀️ parameter of training and you’re recovery will be much quicker than smashing 4x12 on your compounds at a 9/10 RPE! Thank me later.
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#training #science #hypertrophy #strength #recovery #thinkdifferently #personaltrainer #PT #strong #trainsmart #useyourbrain #fitfam #goals #weights #lifting

You feel like crap .. had a bad sleep .. that time of the month .. potentially have a big developing or just recovering from illness - Should you train?? . Couple of schools of thought here .. initially it’s down to the individual. You know your body better than most - but I always believe if you can do SOMETHING it’s better than nothing (which it obviously is .. 🤣) . But what should that something be? Put it this way .. if you head to the gym and you do 10 minutes jogging, 10 minutes on the bike at a steady pace - you’re still doing more than 90% of the population!!!! WINNING! 👍 . You normally train resistance based movements for an hour ... 4 sets of 12 60 second rests .. pure hypertrophy. Should you just power through and do that anyway? Probably not. But what should you do? . Let’s talk about what we shouldn’t do ... we probably shouldn’t go above 8/10 RPE (rate of perceived exertion) as a starting point. In terms of reps and sets however .. let’s talk science. . Typical hypertrophy training taxes your muscular skeletal system, which has a very slow recovery process in contrast to say .. the CNS (central nervous system) you probably see where I’m going with this. . We want to avoid anything probably above 7 reps if we’re already feeling down, Ill, tired, heavy fatigue. So what should you be doing? Stick with the same routine ... the same exercises .. the same amount of sets and just drop your rep range to the 7 mark and work to an absolute max of 8/10 RPEThat way you’re in a functional strength 💪 🏋️‍♀️ parameter of training and you’re recovery will be much quicker than smashing 4x12 on your compounds at a 9/10 RPE! Thank me later. . #training #science #hypertrophy #strength #recovery #thinkdifferently #personaltrainer #PT #strong #trainsmart #useyourbrain #fitfam #goals #weights #lifting - 52 seconds ago

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#flexfriday #fit #paleo #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #physique #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats

#flexfriday #fit #paleo #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #physique #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats - 53 seconds ago

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Selfcare is a priority ...read that again! 3 more days to go... NVB WAISTTRAINER LAUNCH  #body #fit #fitgirl #gains #fitfam #sport #NVB

Selfcare is a priority ...read that again! 3 more days to go... NVB WAISTTRAINER LAUNCH #body #fit #fitgirl #gains #fitfam #sport #NVB - 55 seconds ago

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Breakfast !  #fitness #fitnessfreak  #fitnssaddict 
#workout #fitnessquotes #fitnessmodel #fitfam #fitmen #fitspo #fitlife #health #fitnessaddict #fitspiration #workingout #aesthetic #iphonography #fitnessmotivation #tinstawourkout #instafit #instafitness #motivationmonday #instahealth #likeforlikes #shredded #vascular #foodporn #fit #fitstagram#fitnessmodel #likeforfollow #life

Breakfast ! #fitness #fitnessfreak #fitnssaddict #workout #fitnessquotes #fitnessmodel #fitfam #fitmen #fitspo #fitlife #health #fitnessaddict #fitspiration #workingout #aesthetic #iphonography #fitnessmotivation #tinstawourkout #instafit #instafitness #motivationmonday #instahealth #likeforlikes #shredded #vascular #foodporn #fit #fitstagram #fitnessmodel #likeforfollow #life - 56 seconds ago

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