#fitfam

108,113,699 posts

Destroying shoulders tonight for Day 5, Week 5 of the rebound. Pre workout was 284 lbs. Currently training my ass off, eating hard everyday, cardio hard and doing everything I can. My body is very odd sometimes but learning day by day #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

Destroying shoulders tonight for Day 5, Week 5 of the rebound. Pre workout was 284 lbs. Currently training my ass off, eating hard everyday, cardio hard and doing everything I can. My body is very odd sometimes but learning day by day #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump - 6 seconds ago

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✨Memories✨
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#love #fitness #bodybuilding #gym #workout #lift #fit #motivation #fitnessmotivation #fitfam #gymlife #strength #strong #squats #powerlifting #muscle #health #training #gains #picoftheday #fitlife #abs #fitnessjourney #fitspo #deadlift #squat #fitnessaddict #beastmode #weightloss #weightlifting

✨Memories✨ - #love #fitness #bodybuilding #gym #workout #lift #fit #motivation #fitnessmotivation #fitfam #gymlife #strength #strong #squats #powerlifting #muscle #health #training #gains #picoftheday #fitlife #abs #fitnessjourney #fitspo #deadlift #squat #fitnessaddict #beastmode #weightloss #weightlifting - 6 seconds ago

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@91_bloom
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#fitness #fitnessmotivation #gym #fitnessmodel #fitnesslife #fit #fitnessaddict #workout #motivation #fitnessgirl #bodybuilding #fitnessjourney #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel

@91_bloom . . . . . . . . . . . #fitness #fitnessmotivation #gym #fitnessmodel #fitnesslife #fit #fitnessaddict #workout #motivation #fitnessgirl #bodybuilding #fitnessjourney #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel - 24 seconds ago

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I wish you a amazing weekend 🌞🐇🇹🇭 #fitbabe #thaigirls #thaimodel #hottiewithabody #babesofinstagram #healthylifestyle #health #fitgirl #instafit #girlpower #girlcrush #fitgirls #fitgirlsguide #fitfam #fitnessfam #fitnessmodel #fitchick #fitmodel #hairstyle #instahair #asianbeauty

I wish you a amazing weekend 🌞🐇🇹🇭 #fitbabe #thaigirls #thaimodel #hottiewithabody #babesofinstagram #healthylifestyle #health #fitgirl #instafit #girlpower #girlcrush #fitgirls #fitgirlsguide #fitfam #fitnessfam #fitnessmodel #fitchick #fitmodel #hairstyle #instahair #asianbeauty - 25 seconds ago

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🥰🥰Morninggggg world❤️❤️Happy Weekend😘#best #shape #picoftheday #girlswholift #gains #abs #booty#shredded #strongwomen #strong #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication

🥰🥰Morninggggg world❤️❤️Happy Weekend😘#best #shape #picoftheday #girlswholift #gains #abs #booty #shredded #strongwomen #strong #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication - 31 seconds ago

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Redink tattoo studio flash Friday event going on. .
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#tatuagem #tattoos #tattoo2me #artist #inkedgirl #tattoolife #art #tattooboy #tattoosofinstagram #tattooink #blackandgrey #tattooart #ink #tattooed #tattoolover #blackwork #metalhead #fitfam #tattoo #tattoodo #tattooing #tattoolove #inkedgirls #tattoostyle #tattooartist #inked #tattooer #tatted #tattooist #tattoomodels via @hashtagexpert

Redink tattoo studio flash Friday event going on. . . . . . #tatuagem #tattoos #tattoo2me #artist #inkedgirl #tattoolife #art #tattooboy #tattoosofinstagram #tattooink #blackandgrey #tattooart #ink #tattooed #tattoolover #blackwork #metalhead #fitfam #tattoo #tattoodo #tattooing #tattoolove #inkedgirls #tattoostyle #tattooartist #inked #tattooer #tatted #tattooist #tattoomodels via @hashtagexpert - 32 seconds ago

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One pelotón cycling🔥😅🦵 #exercise#peloton#pelotoncycle#energy#healthylifestyle#lifeisbeautiful#fitness#fit#fitfam#community

One pelotón cycling🔥😅🦵 #exercise #peloton #pelotoncycle #energy #healthylifestyle #lifeisbeautiful #fitness #fit #fitfam #community - 34 seconds ago

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🤖🍂
“Wind touches life with miracles we cannot see,yet feel,the river said there two types of people,one fights the current,the other sails opportunity”s stream” 🤖🍂
“El viento toca la vida con milagros no puedes mirar,pero si sentir,el rio dijo”hay dos tipos de humano,uno que pelea la coriente,y el otro que navega con en la opportunidad” 👇🏼
@inkspipositiveexpression 👣👣👣👣👣 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
#bodybuilding #love #fitness #fitfam #fitspo #tflers #god #faith #blessed #motivation #fitnessmodel #fit #music #tgif #tattoo #gym #squat #getfit #squats #fitnessgear #losangeles #girls #beard #girl #fun #model #latepost #fashion #photo #smile

🤖🍂 “Wind touches life with miracles we cannot see,yet feel,the river said there two types of people,one fights the current,the other sails opportunity”s stream” 🤖🍂 “El viento toca la vida con milagros no puedes mirar,pero si sentir,el rio dijo”hay dos tipos de humano,uno que pelea la coriente,y el otro que navega con en la opportunidad” 👇🏼 @inkspipositiveexpression 👣👣👣👣👣 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 #bodybuilding #love #fitness #fitfam #fitspo #tflers #god #faith #blessed #motivation #fitnessmodel #fit #music #tgif #tattoo #gym #squat #getfit #squats #fitnessgear #losangeles #girls #beard #girl #fun #model #latepost #fashion #photo #smile - 37 seconds ago

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Goodbye 😘 😘 😘

a nice quick goodbye (how i like it, NO FUSS)
so thats how its going to be ...
no emotion haha
and as you know
like starting a diet
its never a good time to do this

now if you read these emails
& actually enjoy & get something 
from them ...
THIS ISN'T FOR YOU (just note; i appreciate your support &
i love it when you guys get in touch
to let me know that i have helped you)
gives me a buzz

cos these emails do take time
& you don't get charged for all the 
BAD ASS ADVICE i give .... However undoubtedly there are some of you who think ... who is this arsehole
he swears 
he talks about sex
and pokes fun at my insecurities 
i send emails to talk about real shit ...
real stories 
real advice 
thats going to help you
improve your confidence
and your waistband ;-) but today is your get out clause ... IF YOU FEEL IM GIVING YOU
NO VALUE 
OR YOU STILL HAVENT TAKEN
ANY ACTION AT ALL

FEEL FREE  to UNSUBSCRIBE
by clicking the link at the bottom 
of this email somewhere 
because maybe we are just not a good fit

cos if you would rather read boring posts ...
from liars ...
fakes...
& bullshitters
than me ... then adios :-) cos im not here to stroke your ego ...
im here to help you get your shit together! & if you want a well presented
& well worded email ..
your probably in the wrong place too!
i write how i speak ,,,,
and sometimes i have to do these quickly .... but

ALL MY POINTS ARE 100% REAL
100% VALID
& 100% HELPFUL!

so if your staying cool <--- got loads more to tell you 
if you going .... please do it quietly :-) either way ... do whats best for you

#livelifelightfitness #fitness #gym #fitspiration #transformation #rhyl #rhuddlan #kinmelbay #abergele #prestatyn #stasaph #dyserth #weightlossmotivation #weightwatchers #fitfam #fitnessmotivation #personaltrainer #cardio #exercises #fit #physique #weightloss #instafit #goals #leanerlighterstronger #healthy #eatclean #workout #fitnessclass #weights

Goodbye 😘 😘 😘 a nice quick goodbye (how i like it, NO FUSS) so thats how its going to be ... no emotion haha and as you know like starting a diet its never a good time to do this now if you read these emails & actually enjoy & get something from them ... THIS ISN'T FOR YOU (just note; i appreciate your support & i love it when you guys get in touch to let me know that i have helped you) gives me a buzz cos these emails do take time & you don't get charged for all the BAD ASS ADVICE i give .... However undoubtedly there are some of you who think ... who is this arsehole he swears he talks about sex and pokes fun at my insecurities i send emails to talk about real shit ... real stories real advice thats going to help you improve your confidence and your waistband ;-) but today is your get out clause ... IF YOU FEEL IM GIVING YOU NO VALUE OR YOU STILL HAVENT TAKEN ANY ACTION AT ALL FEEL FREE to UNSUBSCRIBE by clicking the link at the bottom of this email somewhere because maybe we are just not a good fit cos if you would rather read boring posts ... from liars ... fakes... & bullshitters than me ... then adios :-) cos im not here to stroke your ego ... im here to help you get your shit together! & if you want a well presented & well worded email .. your probably in the wrong place too! i write how i speak ,,,, and sometimes i have to do these quickly .... but ALL MY POINTS ARE 100% REAL 100% VALID & 100% HELPFUL! so if your staying cool <--- got loads more to tell you if you going .... please do it quietly :-) either way ... do whats best for you #livelifelightfitness #fitness #gym #fitspiration #transformation #rhyl #rhuddlan #kinmelbay #abergele #prestatyn #stasaph #dyserth #weightlossmotivation #weightwatchers #fitfam #fitnessmotivation #personaltrainer #cardio #exercises #fit #physique #weightloss #instafit #goals #leanerlighterstronger #healthy #eatclean #workout #fitnessclass #weights - 40 seconds ago

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So much compassion to those going through personal or career stress now. Take some crazy deep, long breaths in. Tighten and release your leg and shoulder muscles several times, then sink into your mattress or chair. Smile. You’re doing just fine and your path isn’t in vain. DM anytime if you need encouragement ❤️🎉 #alchemy #wealth #colorado #dc #washingtondc #india #spirituality #meditation #yoga #vape #fitfam #health #anxiety #relief #music #fitspo #breathing #satisfaction #awakening #abundance #usa #art #illuminati #visualization #manifestation #miracleshappen #motivation #soberissexy #recovery

So much compassion to those going through personal or career stress now. Take some crazy deep, long breaths in. Tighten and release your leg and shoulder muscles several times, then sink into your mattress or chair. Smile. You’re doing just fine and your path isn’t in vain. DM anytime if you need encouragement ❤️🎉 #alchemy #wealth #colorado #dc #washingtondc #india #spirituality #meditation #yoga #vape #fitfam #health #anxiety #relief #music #fitspo #breathing #satisfaction #awakening #abundance #usa #art #illuminati #visualization #manifestation #miracleshappen #motivation #soberissexy #recovery - 42 seconds ago

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Makeup Time 😈💀🎥🎬
#666beast#yassssking#photooftheday#security#Getgripped#instafamous#maniac#asn_fuelled#actor#bodyguard#asnjuggernaut#themaniac #instagood#monsterenergy#bossphysiques#freemason#fitspo#bodybuilding #motivation#fitness#wrestling#Hollywood#instafriends#beastmode #likeaboss#picoftheday#fitlifestyle #fitfam#igers#anytimefitnessbrightonsa

Makeup Time 😈💀🎥🎬 #666beast #yassssking #photooftheday #security #Getgripped #instafamous #maniac #asn_fuelled #actor #bodyguard #asnjuggernaut #themaniac #instagood #monsterenergy #bossphysiques #freemason #fitspo #bodybuilding #motivation #fitness #wrestling #Hollywood #instafriends #beastmode #likeaboss #picoftheday #fitlifestyle #fitfam #igers #anytimefitnessbrightonsa - 1 minute ago

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IN FRAME:- @juned_rao_31
Photography :- @ahphotography_official
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#ripped #fitnessaddict #trainer #girlswithmuscles #picoftheday #shredded #heavy #crossfit #powerlifting #gym #training #cardio #beastmode #fitspiration #fitfam #train #snypechat #stronger #fitnessmodel #bikini #girlswholift #dreambody #photooftheday #aesthetics #powerful #instafit #active #eatclean #bikinicompetitor #bodybuildinglifestyle

IN FRAME:- @juned_rao_31 Photography :- @ahphotography_official . . . . #ripped #fitnessaddict #trainer #girlswithmuscles #picoftheday #shredded #heavy #crossfit #powerlifting #gym #training #cardio #beastmode #fitspiration #fitfam #train #snypechat #stronger #fitnessmodel #bikini #girlswholift #dreambody #photooftheday #aesthetics #powerful #instafit #active #eatclean #bikinicompetitor #bodybuildinglifestyle - 1 minute ago

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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp - 1 minute ago

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Tag/share with a friend if you enjoy the content/post.
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Follow me @fitness.workout_hub for daily nutritional & training advice
➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle

Tag/share with a friend if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @fitness.workout_hub for daily nutritional & training advice ➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body ##muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanmuscle - 1 minute ago

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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp - 1 minute ago

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IN FRAME:- @juned_rao_31
Photography :- @ahphotography_official
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#ripped #fitnessaddict #trainer #girlswithmuscles #picoftheday #shredded #heavy #crossfit #powerlifting #gym #training #cardio #beastmode #fitspiration #fitfam #train #snypechat #stronger #fitnessmodel #bikini #girlswholift #dreambody #photooftheday #aesthetics #powerful #instafit #active #eatclean #bikinicompetitor #bodybuildinglifestyle

IN FRAME:- @juned_rao_31 Photography :- @ahphotography_official . . . . #ripped #fitnessaddict #trainer #girlswithmuscles #picoftheday #shredded #heavy #crossfit #powerlifting #gym #training #cardio #beastmode #fitspiration #fitfam #train #snypechat #stronger #fitnessmodel #bikini #girlswholift #dreambody #photooftheday #aesthetics #powerful #instafit #active #eatclean #bikinicompetitor #bodybuildinglifestyle - 1 minute ago

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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp - 1 minute ago

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Friday night grind 🤙🏾Another sesh in the bag with @hostile_brazilian_jiu_jitsu_  #bjj #bjjlifestyle #cardio #graft #veterans #grind #fit #fitfam #fitnessmotivation #grappling #motivation #letsgo #love #fight #boss #nogi #reorg #gains #train #training #winning #oaf #operatorasfuck #work
#fitnessmotivation #love #happy #photooftheday

Friday night grind 🤙🏾Another sesh in the bag with @hostile_brazilian_jiu_jitsu_ #bjj #bjjlifestyle #cardio #graft #veterans #grind #fit #fitfam #fitnessmotivation #grappling #motivation #letsgo #love #fight #boss #nogi #reorg #gains #train #training #winning #oaf #operatorasfuck #work #fitnessmotivation #love #happy #photooftheday - 1 minute ago

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PIKE PRESS. Not a very pretty one but I get there. Things that have helped me with this have been: 1. Being able to bend over far enough to put my hands flat on the ground. 2. Getting the hips over the wrists for take off and arse as high as I can before lift off. 3. Being able to push hard enough through the shoulders (for a while I was just folding at the shoulders and falling forward). 4. Pointing my toes seems to have helped for some reason too, I think it helps create tension. To get this far I've practiced the straddle press to handstand more often which has helped build the basic pattern. The pike sends alot of tension through the hammies and somewhere in the lower traps and mid back area. I have lots of mobility to work on to make these look clean but they are a good challenge and a heap of fun. Anyone working on presses? 🙃
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#handstand #handbalance #pikepresstohandstand #presstohandstand #idoportalmethod #movementculture #movementlifestyle #gst #gymnasticbodies #gymnastics #bodyweighttraining #fitdad #fitfam #fitnessmotivation #calisthenics #sunshinecoast

PIKE PRESS. Not a very pretty one but I get there. Things that have helped me with this have been: 1. Being able to bend over far enough to put my hands flat on the ground. 2. Getting the hips over the wrists for take off and arse as high as I can before lift off. 3. Being able to push hard enough through the shoulders (for a while I was just folding at the shoulders and falling forward). 4. Pointing my toes seems to have helped for some reason too, I think it helps create tension. To get this far I've practiced the straddle press to handstand more often which has helped build the basic pattern. The pike sends alot of tension through the hammies and somewhere in the lower traps and mid back area. I have lots of mobility to work on to make these look clean but they are a good challenge and a heap of fun. Anyone working on presses? 🙃 . . . . . . . . #handstand #handbalance #pikepresstohandstand #presstohandstand #idoportalmethod #movementculture #movementlifestyle #gst #gymnasticbodies #gymnastics #bodyweighttraining #fitdad #fitfam #fitnessmotivation #calisthenics #sunshinecoast - 1 minute ago

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Shaklo ta sadda rang roop khas na 
#fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmood #gymlife #fitfam #fitness #motivation #workout #supplements #nutrition #shredded #fit #bodybuilder #health #life #look #leanstrength #protein #followforfollow #likeforlike #holybible #faithful #instawriters #lovebirds #punjabiquotes #keepsupporting

Shaklo ta sadda rang roop khas na #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmood #gymlife #fitfam #fitness #motivation #workout #supplements #nutrition #shredded #fit #bodybuilder #health #life #look #leanstrength #protein #followforfollow #likeforlike #holybible #faithful #instawriters #lovebirds #punjabiquotes #keepsupporting - 2 minutes ago

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