#fitfamily

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Jeg er så glad for min hoodie fra @bodyman_dk 
I kan få 30% på alt BM tøj med koden “bm30”. Koden gælder til d. 31/1 
Reklame 
#bodyman #bodyman_dk #bm #bmfamily #fitspo #fitfamily

Jeg er så glad for min hoodie fra @bodyman_dk I kan få 30% på alt BM tøj med koden “bm30”. Koden gælder til d. 31/1 Reklame #bodyman #bodyman_dk #bm #bmfamily #fitspo #fitfamily - 33 seconds ago

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🐗 Normalement la semaine de poisse est terminée 😤
Accident de voiture, rencontre avec un sanglier, oubli du sac de sport dans la voiture accidentée qui se trouve à 40km de chez moi, formations.. Allé salut et bon week-end ! 👍
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#fitfam #fitfamily #fitgirl #fitnessgirl #fitness #muscu #musculation #shape #bodypositive #strongwomen #gains #bodybuilding #healthy #eatclean #healthyfood #fitfrench #fitfrenchies #stayhappy #motivation #teamlittlebirds #lowikfitt #teamshape

🐗 Normalement la semaine de poisse est terminée 😤 Accident de voiture, rencontre avec un sanglier, oubli du sac de sport dans la voiture accidentée qui se trouve à 40km de chez moi, formations.. Allé salut et bon week-end ! 👍 ◾◾◾◾◾◾◾◾◾◾◾◾ #fitfam #fitfamily #fitgirl #fitnessgirl #fitness #muscu #musculation #shape #bodypositive #strongwomen #gains #bodybuilding #healthy #eatclean #healthyfood #fitfrench #fitfrenchies #stayhappy #motivation #teamlittlebirds #lowikfitt #teamshape - 3 minutes ago

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So, apparently yesterday was ditch your resolution day??
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Why do we celebrate giving up on ourselves? 🤷‍♀️ Can I tell ya a little secret? If you don't set 'resolutions', then you won't have an opportunity to give up on them. Hear me out on this -
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I stopped setting New Years resolutions years ago. I set goals. In 2017 & 2018, my goal was to get active and lose some weight - 70 lbs down in 2 years. In 2019, my goal was to do 300 workouts and maintain my weight loss, while possibly losing 20 more lbs. I did 273 workouts (even with a back injury that put me out of the game for 6 weeks) and lost 10 pounds total. (I had lost more but then gained over the holidays - I'm human).
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My goals for 2020 are to incorporate more plant-based meals, do 300 workouts, and lose 20-30 pounds. First thing I did to put me on track was the 3 day cleanse - I lost (and kept off since) 7 pounds of holiday weight gain. My meal planning has changed - I'm making a vegan meatloaf and a vegetarian chili this weekend. You have to set specific goals and do small things everyday to work towards achieving them.
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If you want to set resolutions to just give up in a couple weeks, keep scrolling. If you're looking to set goals to change your life, then girl we have got to talk. You can set new goals anytime - January, February, May, August, December - anytime. You just have to decide when your Day One is! 💪

So, apparently yesterday was ditch your resolution day?? . Why do we celebrate giving up on ourselves? 🤷‍♀️ Can I tell ya a little secret? If you don't set 'resolutions', then you won't have an opportunity to give up on them. Hear me out on this - . I stopped setting New Years resolutions years ago. I set goals. In 2017 & 2018, my goal was to get active and lose some weight - 70 lbs down in 2 years. In 2019, my goal was to do 300 workouts and maintain my weight loss, while possibly losing 20 more lbs. I did 273 workouts (even with a back injury that put me out of the game for 6 weeks) and lost 10 pounds total. (I had lost more but then gained over the holidays - I'm human). . My goals for 2020 are to incorporate more plant-based meals, do 300 workouts, and lose 20-30 pounds. First thing I did to put me on track was the 3 day cleanse - I lost (and kept off since) 7 pounds of holiday weight gain. My meal planning has changed - I'm making a vegan meatloaf and a vegetarian chili this weekend. You have to set specific goals and do small things everyday to work towards achieving them. . If you want to set resolutions to just give up in a couple weeks, keep scrolling. If you're looking to set goals to change your life, then girl we have got to talk. You can set new goals anytime - January, February, May, August, December - anytime. You just have to decide when your Day One is! 💪 - 4 minutes ago

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In this life you will have many things sent to destroy you. They will only succeed only if you allow them in. ⁣⁣⁣⁣⁣
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#fitnessplan #businesswomen #storms #healthylifestyle #freshstart #staystrong #gold #womensfashion #inspirations #fitmoms #gymsharkwomen #goaldiggers  #motivationalquote #relationshipgoals #nevergiveup #makethedayscount #godsplan #gymmotivation #bloggerlife #fitness #survivalist #achieve #gymmotivation #breathtaking #fitfamily #manwithaplan #survival #ufc #mma #keepmoving

In this life you will have many things sent to destroy you. They will only succeed only if you allow them in. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #fitnessplan #businesswomen #storms #healthylifestyle #freshstart #staystrong #gold #womensfashion #inspirations #fitmoms #gymsharkwomen #goaldiggers #motivationalquote #relationshipgoals #nevergiveup #makethedayscount #godsplan #gymmotivation #bloggerlife #fitness #survivalist #achieve #gymmotivation #breathtaking #fitfamily #manwithaplan #survival #ufc #mma #keepmoving - 4 minutes ago

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💯 #FitlaneCoachs 💯
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💪🏋️‍♀‍ Retrouvez vos coachs Céline, Yourri, Raphael, Robin, Jérémy, Caroline, Camille et Mandy  au Fitlane Cannet Mougins 💪🏋️‍♀‍
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Ils vous attendent pour vous aider à atteindre vos objectifs.
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#NewFitlane #Résolutions2020  #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfoodgym

💯 #FitlaneCoachs 💯 . 💪🏋️‍♀‍ Retrouvez vos coachs Céline, Yourri, Raphael, Robin, Jérémy, Caroline, Camille et Mandy au Fitlane Cannet Mougins 💪🏋️‍♀‍ . Ils vous attendent pour vous aider à atteindre vos objectifs. . #NewFitlane #Résolutions2020 #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfoodgym - 8 minutes ago

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Love the body I'm right now. 
Working on a standing split #35/100. I can feel my strength and my progress each time I do it. 
Now to was out my hair color🎨 and get to work😉

#Iamlimitless #fithealthyreal #antidepressant

Love the body I'm right now. Working on a standing split #35 /100. I can feel my strength and my progress each time I do it. Now to was out my hair color🎨 and get to work😉 #Iamlimitless #fithealthyreal #antidepressant - 8 minutes ago

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Hard work and consistence pays off. Be patient and proud of your progresses even if it's small. You did put an effort to it💪🏋️‍♀️ keep pushing and you will eventually get there just don't give up. #womenwholift #fitgirl #girlswithmuscle #gymmotivation #strongwomen #stronger #strong #fitnessmotivation #fitness #fitfam #fitfamily #fitforlife #fitforareason #workout #workouts #fitnessgirl #fitnessjourney #fitnessgirls #weightlossjourney #fitnessfreak #fitnessaddict #gym #fitgirl #gymlife #gymgirl #gymgirls #gymlifestyle #armworkout #gymshark66 #gymshark

Hard work and consistence pays off. Be patient and proud of your progresses even if it's small. You did put an effort to it💪🏋️‍♀️ keep pushing and you will eventually get there just don't give up. #womenwholift #fitgirl #girlswithmuscle #gymmotivation #strongwomen #stronger #strong #fitnessmotivation #fitness #fitfam #fitfamily #fitforlife #fitforareason #workout #workouts #fitnessgirl #fitnessjourney #fitnessgirls #weightlossjourney #fitnessfreak #fitnessaddict #gym #fitgirl #gymlife #gymgirl #gymgirls #gymlifestyle #armworkout #gymshark66 #gymshark - 9 minutes ago

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#everythingfitnessguelph #elitefightingacademy #healthybodyhealthymind #getitdone #goals #fitnessgoals #newyearhealthieryou #riseandgrind #fitfamily #mentalhealth #olympiclifting #powerlifting #crossfit #deadlift #nutrition #wellness #run #positivethoughts

#everythingfitnessguelph #elitefightingacademy #healthybodyhealthymind #getitdone #goals #fitnessgoals #newyearhealthieryou #riseandgrind #fitfamily #mentalhealth #olympiclifting #powerlifting #crossfit #deadlift #nutrition #wellness #run #positivethoughts - 13 minutes ago

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Never apologize for being yourself, because not everyone is going to like you and that is okay! 
Those just aren’t your people.
Your people are the ones that love you for exactly who you are. The you that shares your journey, your honesty and your struggles. The one that stands up for what you believe in, without judgment or gossip.

Don’t become less of who you are for those people. Find the people who want you to be more!

#habits#goals#mentalclarity #balance#peaceofmind#declutter
#happy#joy#freedom#fitat40
#fitmomstrongmom#momof2 #mindsetmatters #fitandfierceat40 #healthyhabits#sahm#wfhm
#organizemylife #happinessisfree #bepresent #Fitfamily #momlife
#positivevibes#healthmatters
#meditate #2020vision #fitstyle #momswithmuscles #christianmama #happy

Never apologize for being yourself, because not everyone is going to like you and that is okay! Those just aren’t your people. Your people are the ones that love you for exactly who you are. The you that shares your journey, your honesty and your struggles. The one that stands up for what you believe in, without judgment or gossip. Don’t become less of who you are for those people. Find the people who want you to be more! #habits #goals #mentalclarity #balance #peaceofmind #declutter #happy #joy #freedom #fitat40 #fitmomstrongmom #momof2 #mindsetmatters #fitandfierceat40 #healthyhabits #sahm #wfhm #organizemylife #happinessisfree #bepresent #Fitfamily #momlife #positivevibes #healthmatters #meditate #2020vision #fitstyle #momswithmuscles #christianmama #happy - 14 minutes ago

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Traps 
follow me @gym.dog 💪🏾💪🏾💪🏾
#fitness #blackfitness #gym #gymrat #workout #muscle #motivation #goal #bodygoals #selfmotivation #flex #gymflow #fit #diet #dietfoods #healthyeating #healthyliving #foodtips #loseweight #weightloss #fitdad #fitlife #fitfamily #muscles #abs #arms #chest #benchpress #fitfam #familyfitness

Traps follow me @gym.dog 💪🏾💪🏾💪🏾 #fitness #blackfitness #gym #gymrat #workout #muscle #motivation #goal #bodygoals #selfmotivation #flex #gymflow #fit #diet #dietfoods #healthyeating #healthyliving #foodtips #loseweight #weightloss #fitdad #fitlife #fitfamily #muscles #abs #arms #chest #benchpress #fitfam #familyfitness - 15 minutes ago

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All the baby hairs in the world👶🏼. Voor alle #ladies hebben jullie tijdens het sporten je haar los, in een staart, knotje of zelfs ingevlochten?

Help mij de baby haartjes te temmen. 😂
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#fitmetmarloes #crossfit #personaltraining #utrecht #sports #crossfitdomcity #crosstraining #fitfamily #fitgirlsnl #fitdutch  #fit #fitgirl #photography #inspiration #health #healthy #fitspiration #lifestyle #hairstyle 📸 @hendriksmartijn

All the baby hairs in the world👶🏼. Voor alle #ladies hebben jullie tijdens het sporten je haar los, in een staart, knotje of zelfs ingevlochten? Help mij de baby haartjes te temmen. 😂 • • • #fitmetmarloes #crossfit #personaltraining #utrecht #sports #crossfitdomcity #crosstraining #fitfamily #fitgirlsnl #fitdutch #fit #fitgirl #photography #inspiration #health #healthy #fitspiration #lifestyle #hairstyle 📸 @hendriksmartijn - 17 minutes ago

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Absolutely so thrilled to see just how far I have come. I never in my life growing up thought i could ever be this lean! Shoot by the time I was in 7th grade I was already over 200 pounds 😂😂 I’ve been big my whole life! Just cuz you are pre destined to put on fat easy like my self does not mean you can’t be lean! I recommend eating food that comes from Mother Earth, and leave all process food alone and most definitely sugar.  This year is my year 😎💪🏻💰 #gains #fitness #fit #fitfamily #fitfam #abs #lean #offwork #followforfollow #tattoo #fitjourney #oblique #saturday #timetoshower #goodnight

Absolutely so thrilled to see just how far I have come. I never in my life growing up thought i could ever be this lean! Shoot by the time I was in 7th grade I was already over 200 pounds 😂😂 I’ve been big my whole life! Just cuz you are pre destined to put on fat easy like my self does not mean you can’t be lean! I recommend eating food that comes from Mother Earth, and leave all process food alone and most definitely sugar. This year is my year 😎💪🏻💰 #gains #fitness #fit #fitfamily #fitfam #abs #lean #offwork #followforfollow #tattoo #fitjourney #oblique #saturday #timetoshower #goodnight - 18 minutes ago

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Buon pomeriggio!
Vi avevo detto che una ricetta satala sarebbe arrivata ed eccola qui!
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Un risottino gustoso, profumato e super semplice!
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Adoro cucinare i risotti perché mi piace coccolarlo per tutto il tempo di cottura! 🥰
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Vi scrivo la ricetta!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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ℝ𝕚𝕤𝕠𝕥𝕥𝕠 𝕒𝕚 𝕗𝕣𝕦𝕥𝕥𝕚 𝕕𝕚 𝕞𝕒𝕣𝕖
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ɪɴɢʀᴇᴅɪᴇɴᴛɪ:
✔️ 60 g di Riso Balilla 🍚
✔️ 2 cucchiaini di Olio evo 🥄🥄
✔️ Mezzo bicchiere di Vino bianco 🍷(metà per il risotto e metà per i frutti di mare)
✔️ Brodo vegetale qb
✔️ Sale qb 🧂
✔️ 200 g di frutti di mare misti
✔️ Pepe rosa qb
✔️ Succo e scorza di mezzo limone 🍋
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ᴘʀᴏᴄᴇᴅɪᴍᴇɴᴛᴏ:
🌸 Far tostare il riso a secco
🌸 Sfumare con il vino bianco
🌸 Aggiungere il brodo vegetale e un pochino di sale
🌸 In una padella far cuocere i frutti di mare con un pochino di olio EVO e sfumare col vino bianco
🌸 Aggiungere al riso il succo di limone e parte dei frutti di mare quando è circa a metà cottura
🌸 Portare a cottura il riso aggiungendo brodo all'occorrenza
🌸 Spegnere il fuoco e aggiungere il resto dei frutti di mare, il pepe rosa e la scorza di limone .
Buon sabato! .
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#risotto #fruttidimare #instafood #fitfood #healthyfood #healtychoices #healtylifestyle #fitfam #delicious #homemade #foodstagram #cibo #cucina #gnam #foodblogger #foodblog #Ilovefood #instamood #instagood #ilovefood #ilovecooking #foodtrend #cooking #recipe #cibosano #instafood #foodie #lightfood #limone #delicious #attimidicibo #fitfamily

Buon pomeriggio! Vi avevo detto che una ricetta satala sarebbe arrivata ed eccola qui! . Un risottino gustoso, profumato e super semplice! . Adoro cucinare i risotti perché mi piace coccolarlo per tutto il tempo di cottura! 🥰 . Vi scrivo la ricetta! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . ℝ𝕚𝕤𝕠𝕥𝕥𝕠 𝕒𝕚 𝕗𝕣𝕦𝕥𝕥𝕚 𝕕𝕚 𝕞𝕒𝕣𝕖 . ɪɴɢʀᴇᴅɪᴇɴᴛɪ: ✔️ 60 g di Riso Balilla 🍚 ✔️ 2 cucchiaini di Olio evo 🥄🥄 ✔️ Mezzo bicchiere di Vino bianco 🍷(metà per il risotto e metà per i frutti di mare) ✔️ Brodo vegetale qb ✔️ Sale qb 🧂 ✔️ 200 g di frutti di mare misti ✔️ Pepe rosa qb ✔️ Succo e scorza di mezzo limone 🍋 . ᴘʀᴏᴄᴇᴅɪᴍᴇɴᴛᴏ: 🌸 Far tostare il riso a secco 🌸 Sfumare con il vino bianco 🌸 Aggiungere il brodo vegetale e un pochino di sale 🌸 In una padella far cuocere i frutti di mare con un pochino di olio EVO e sfumare col vino bianco 🌸 Aggiungere al riso il succo di limone e parte dei frutti di mare quando è circa a metà cottura 🌸 Portare a cottura il riso aggiungendo brodo all'occorrenza 🌸 Spegnere il fuoco e aggiungere il resto dei frutti di mare, il pepe rosa e la scorza di limone . Buon sabato! . . . #risotto #fruttidimare #instafood #fitfood #healthyfood #healtychoices #healtylifestyle #fitfam #delicious #homemade #foodstagram #cibo #cucina #gnam #foodblogger #foodblog #Ilovefood #instamood #instagood #ilovefood #ilovecooking #foodtrend #cooking #recipe #cibosano #instafood #foodie #lightfood #limone #delicious #attimidicibo #fitfamily - 18 minutes ago

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𝗕𝘂𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀! 😎💪👍⁣
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𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱?⁣
⁣
𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱. ⁣
⁣
𝗟𝗲𝗮𝘃𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗛𝗘𝗟𝗣 𝗠𝗲

𝗕𝘂𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀! 😎💪👍⁣ ⁣ 𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱?⁣ ⁣ 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱. ⁣ ⁣ 𝗟𝗲𝗮𝘃𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗛𝗘𝗟𝗣 𝗠𝗲 - 19 minutes ago

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Spaß beim Training darf nie fehlen.Ein schönes Wochenende für euch.
Training fun should never be missing - a nice weekend for you.

#training 
#sport 
#pt
#mssport 
#workout 
#fitness 
#fitgirl 
#fitfam 
#fitfamgermany 
#fitfamily 
#fitnesslifestyle 
#exercise 
#mölln 
#schleswigholstein

Spaß beim Training darf nie fehlen.Ein schönes Wochenende für euch. Training fun should never be missing - a nice weekend for you. #training #sport #pt #mssport #workout #fitness #fitgirl #fitfam #fitfamgermany #fitfamily #fitnesslifestyle #exercise #mölln #schleswigholstein - 20 minutes ago

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Que pensez-vous de vos nouvelles gourdes Fitness Park ? Canon non !? 😍 
#FitnessPark #FitnessParkMontargis #FitFamily #Motivation #Training #FitFrenchies #Strong #NoLimit #Workout #NoPainNoGain #Life #Determination #Focus #TeamFamily #Challenge #Amilly #Montargis #FitTeam #FitLifeStyle #Healthy #Sport #Fitness #Musculation #Coaching

Que pensez-vous de vos nouvelles gourdes Fitness Park ? Canon non !? 😍 #FitnessPark #FitnessParkMontargis #FitFamily #Motivation #Training #FitFrenchies #Strong #NoLimit #Workout #NoPainNoGain #Life #Determination #Focus #TeamFamily #Challenge #Amilly #Montargis #FitTeam #FitLifeStyle #Healthy #Sport #Fitness #Musculation #Coaching - 21 minutes ago

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On se rend souvent compte de la valeur des choses, une fois qu’on ne les a plus. Mais est-ce que c’est la solution ? Faut-il perdre ce que l’on a pour l’apprécier ?

Vous avez 4 heures pour me trouver une bonne réponse 🤔🤣 Je me poses beaucoup de questions... Comment j'ai réussie à évoluer jusqu'à là.
Tout le chemin que j'ai parcourut et si j'avais pris une autres décision ?
On  ne peux pas savoir à l'avance tout ce qu'on va vivre mais on peut apprécier quotidiennement ce qu'on as...
Je suis adepte de repousser beaucoup de choses pour des prétextes parfois complément nul... Exemple ne pas aller chez le coiffeur pendant 2 ans. Oui c'est pas grand choses mais c'est tellement plus agréable de pouvoir prendre soins de soi.
Mercredi je teste une nouvelle pratique pour me chouchouter j'ai hâte 😁

On se rend souvent compte de la valeur des choses, une fois qu’on ne les a plus. Mais est-ce que c’est la solution ? Faut-il perdre ce que l’on a pour l’apprécier ? Vous avez 4 heures pour me trouver une bonne réponse 🤔🤣 Je me poses beaucoup de questions... Comment j'ai réussie à évoluer jusqu'à là. Tout le chemin que j'ai parcourut et si j'avais pris une autres décision ? On ne peux pas savoir à l'avance tout ce qu'on va vivre mais on peut apprécier quotidiennement ce qu'on as... Je suis adepte de repousser beaucoup de choses pour des prétextes parfois complément nul... Exemple ne pas aller chez le coiffeur pendant 2 ans. Oui c'est pas grand choses mais c'est tellement plus agréable de pouvoir prendre soins de soi. Mercredi je teste une nouvelle pratique pour me chouchouter j'ai hâte 😁 - 22 minutes ago

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Thank you guys for coming this saturday morning. Enjoy your weekend and see you next week!
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#indosweatcamp #indosweatcampdepok #sweathunters #sweatsquad #fit #workout #healthy #exercise #workout #motivation #sweatcamp #sweatcampdepok #exploredepok #depok #fatloss #fitfamily #strength #cardio #funworkout #lifestyle #fitlife #fatburn #strongbody #inspiration #training #margocity

Thank you guys for coming this saturday morning. Enjoy your weekend and see you next week! . . . . #indosweatcamp #indosweatcampdepok #sweathunters #sweatsquad #fit #workout #healthy #exercise #workout #motivation #sweatcamp #sweatcampdepok #exploredepok #depok #fatloss #fitfamily #strength #cardio #funworkout #lifestyle #fitlife #fatburn #strongbody #inspiration #training #margocity - 22 minutes ago

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#anytimeeverywhere #anytimefitness #anytimefitnessmn #chest#chestworkout ,#dumbbellflys #fitfamily #fitness #gymlife #gains #bodybuilding #biceps

#anytimeeverywhere #anytimefitness #anytimefitnessmn #chest #chestworkout ,#dumbbellflys #fitfamily #fitness #gymlife #gains #bodybuilding #biceps - 23 minutes ago

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Cardio 5am..no excuses... #fitspiration #fitlife #fitfamily #nutrition #training #gains  #sixpack #muscle #weighttraining #fitgirl #workout #coffee #fitnessmodel #preworkout #ripped #shredded #caffeine #espresso #fitnessaddict #fitgirl #crossfit #jumprope #sprint #fitfam #girlswholift #guyswholift

Cardio 5am..no excuses... #fitspiration #fitlife #fitfamily #nutrition #training #gains #sixpack #muscle #weighttraining #fitgirl #workout #coffee #fitnessmodel #preworkout #ripped #shredded #caffeine #espresso #fitnessaddict #fitgirl #crossfit #jumprope #sprint #fitfam #girlswholift #guyswholift - 23 minutes ago

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