#fitfood

12,292,140 posts

Facts about me♊️📝📌
1: I look for the best in everything and everyone, probably a toxic trait but not one I want too lose.
2. I beat myself up when I binge so need too really not
3. I am a student which makes staying healthy EVEN harder than it already is for someone diagnosed with disordered eating. 
4. I have two cats @ home🥰 
5. I want to love my body and enjoy my youth whilst I can🤙🏼🏃🏼‍♀️ 6. I am a fiercely loyal friend/partner
7.  I live right next to a corner shop which is so bad for my #fitnessgoals and #bingeeating 
8. I am obsessed with cups of tea😍☕️
9. I’m challenging myself to work out everyday even on rest days. (10 min treadmill min)
10. IM EXCITED AND MOTIVATED 💪🏼 #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitfood #glutenfreefitness #healthyeating #healthyrecipes

Facts about me♊️📝📌 1: I look for the best in everything and everyone, probably a toxic trait but not one I want too lose. 2. I beat myself up when I binge so need too really not 3. I am a student which makes staying healthy EVEN harder than it already is for someone diagnosed with disordered eating. 4. I have two cats @ home🥰 5. I want to love my body and enjoy my youth whilst I can🤙🏼🏃🏼‍♀️ 6. I am a fiercely loyal friend/partner 7. I live right next to a corner shop which is so bad for my #fitnessgoals and #bingeeating 8. I am obsessed with cups of tea😍☕️ 9. I’m challenging myself to work out everyday even on rest days. (10 min treadmill min) 10. IM EXCITED AND MOTIVATED 💪🏼 #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitfood #glutenfreefitness #healthyeating #healthyrecipes - 6 seconds ago

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Dzień dobry w piękny deszczowy dzień. ..następnym razem jak będę miała słońce to się nie pochwalę,  bo ktoś mi je znowu ukradnie😤😄
Tymczasem mała zagrycha przed robotą i trzeba działać nawet gdy na głowę kapie:/ .
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Udanego wtorku pomimo niepogody😉

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#yummy#foodie#foodblogger#foodporn#foodie#foodstagram#zdrowojem#foodpornfoodielife##orzechy#multisport#fitfood#fit#cleaneating#foodpost#foodblogger#fitwomen#bonapetit#delicious

Dzień dobry w piękny deszczowy dzień. ..następnym razem jak będę miała słońce to się nie pochwalę, bo ktoś mi je znowu ukradnie😤😄 Tymczasem mała zagrycha przed robotą i trzeba działać nawet gdy na głowę kapie:/ . . . . . Udanego wtorku pomimo niepogody😉 _________________________________ #yummy #foodie #foodblogger #foodporn #foodie #foodstagram #zdrowojem #foodpornfoodielife ##orzechy #multisport #fitfood #fit #cleaneating #foodpost #foodblogger #fitwomen #bonapetit #delicious - 26 seconds ago

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Quick lunch : cucumber and carrots with yoghurt. #fitfood #fitness #vege #quickstep #sport #fitness #instafood #instafoodgram #love #life

Quick lunch : cucumber and carrots with yoghurt. #fitfood #fitness #vege #quickstep #sport #fitness #instafood #instafoodgram #love #life - 40 seconds ago

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bon dia lovers 💖💖 un clásico en mi insta que no falla. Bizcocho de naranja FIT. adaptación de la receta de Thermomix. Ingredientes: 150 gr azucar moreno, chorrito de Stevia, 2 huevos, claras, 1 naranja de zumo sin pelar cortada a cuartos, 100 gr aceite vegetal, 1 yogur natural, 200 gr harina de espelta, y un poco mas para espolvorear el molde, 1 sobre de levadura y pizca de sal.#photooftheday #healthylifestyle #pic #picoftheday #instagram #healthy #healthylifestyle #heathylife #healthybreakfast #healthyfood #healthyeating #realfood #realfooder #yummyfood #yum #instamoment #instafit #healthyrecipes #landscape #healthyrecipes #fitfood #fit #fitlife #thermomix #bizcocho #breakfast

bon dia lovers 💖💖 un clásico en mi insta que no falla. Bizcocho de naranja FIT. adaptación de la receta de Thermomix. Ingredientes: 150 gr azucar moreno, chorrito de Stevia, 2 huevos, claras, 1 naranja de zumo sin pelar cortada a cuartos, 100 gr aceite vegetal, 1 yogur natural, 200 gr harina de espelta, y un poco mas para espolvorear el molde, 1 sobre de levadura y pizca de sal.#photooftheday #healthylifestyle #pic #picoftheday #instagram #healthy #healthylifestyle #heathylife #healthybreakfast #healthyfood #healthyeating #realfood #realfooder #yummyfood #yum #instamoment #instafit #healthyrecipes #landscape #healthyrecipes #fitfood #fit #fitlife #thermomix #bizcocho #breakfast - 1 minute ago

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Пп десерт пирожное «йо-йо»🥯
🟠Тесто:
2 шт Яйцо;
15 грамм Кукурузный крахмал;
1.5 ч.л Разрыхлитель;
2 саше Фитпарат;
🟠Крем:
250 грамм Творожный сыр (у меня Рикотта);
1 грамм Ванилин(
Замороженная чёрная смородина (можно заменить любыми ягодками и фруктами)
🟠ПРИГОТОВЛЕНИЕ:
🔹Белки отделить от желтков и взбить их в крепкие пики.
🔹Желтки, разрыхлитель, крахмал, фитпарат смешать. Сюда же аккуратно деревянной или силиконовой лопаткой снизу вверх вести белки.
🔹С помощью кондитерского мешка выдавить тесто на силиконовый коврик кружочками.
🔹Отправить в разогретую духовку на 15 минут при температуре 170 градусов.
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🔹Для крема всё смешать в блендере.
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🔹Как только кружочки приготовятся, вынимаем с духовки и даём им остыть.
🔹С помощью кондитерского мешка выдавливаем крем на половинки кружков, а вторым кружком накрываем.
🔹У меня получилось 4 пирожных.
Приятного аппетита!😋
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На 100 грамм:
Ккал 238
Б 15 Ж 16 У 8.
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#десертпп #пп #ппшка #пирожноейойо #пирожноепп #пирожное #завтрак #десерт #янапп #готовимдома #готовимвкусно #рецепты #рецептпп #рецептик #считаемкалории #похудение #foodphotography #food #foodblog #foodphoto #foodpp #pp #foodie #goodmorning #breakfast #desert #fitfood

Пп десерт пирожное «йо-йо»🥯 🟠Тесто: 2 шт Яйцо; 15 грамм Кукурузный крахмал; 1.5 ч.л Разрыхлитель; 2 саше Фитпарат; 🟠Крем: 250 грамм Творожный сыр (у меня Рикотта); 1 грамм Ванилин( Замороженная чёрная смородина (можно заменить любыми ягодками и фруктами) 🟠ПРИГОТОВЛЕНИЕ: 🔹Белки отделить от желтков и взбить их в крепкие пики. 🔹Желтки, разрыхлитель, крахмал, фитпарат смешать. Сюда же аккуратно деревянной или силиконовой лопаткой снизу вверх вести белки. 🔹С помощью кондитерского мешка выдавить тесто на силиконовый коврик кружочками. 🔹Отправить в разогретую духовку на 15 минут при температуре 170 градусов. . 🔹Для крема всё смешать в блендере. . 🔹Как только кружочки приготовятся, вынимаем с духовки и даём им остыть. 🔹С помощью кондитерского мешка выдавливаем крем на половинки кружков, а вторым кружком накрываем. 🔹У меня получилось 4 пирожных. Приятного аппетита!😋 . На 100 грамм: Ккал 238 Б 15 Ж 16 У 8. . #десертпп #пп #ппшка #пирожноейойо #пирожноепп #пирожное #завтрак #десерт #янапп #готовимдома #готовимвкусно #рецепты #рецептпп #рецептик #считаемкалории #похудение #foodphotography #food #foodblog #foodphoto #foodpp #pp #foodie #goodmorning #breakfast #desert #fitfood - 2 minutes ago

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PANCAKE ZEBRATO🦓
Ingredienti: (per l’impasto chiaro) 15g farina di avena integrale, 30ml albume, bicarbonato+limone, scorza di mezzo limone biologico; (per l’impasto scuro) 15ml farina di avena gusto Brownie, 30ml albume, bicarbonato+limone.
Versare i due impasti in una terrina alternandoli, poi con i rebbi con una forchetta fare dei movimenti circolari all’interno (come per mescolare). Cottura in microonde per 2 minuti e mezzo☄️
Io in superficie ho decorato con cioccolato fondente 75% sciolto a bagnomaria e scaglie di mandorle🌷

#healthybreakfast #breakfastideas #healthyfood #healthydiet #healthyrecipe #recipe #nofat #recipe #food #diet #dietitian  #fitfood #fitfoodshare #fitfoodguide #dolciitaliani #nobutter #nobuttercream #cake #caketime #ilmegliodelfit #healthycake #colazionesana #noiartfood #frantektre #fotogrammidicucina #healthyfitfooditalia #dolcejsalato #food_itclub #dolcejsalato #fitfoodgirlspower #cucinieri🍝

PANCAKE ZEBRATO🦓 Ingredienti: (per l’impasto chiaro) 15g farina di avena integrale, 30ml albume, bicarbonato+limone, scorza di mezzo limone biologico; (per l’impasto scuro) 15ml farina di avena gusto Brownie, 30ml albume, bicarbonato+limone. Versare i due impasti in una terrina alternandoli, poi con i rebbi con una forchetta fare dei movimenti circolari all’interno (come per mescolare). Cottura in microonde per 2 minuti e mezzo☄️ Io in superficie ho decorato con cioccolato fondente 75% sciolto a bagnomaria e scaglie di mandorle🌷 #healthybreakfast #breakfastideas #healthyfood #healthydiet #healthyrecipe #recipe #nofat #recipe #food #diet #dietitian #fitfood #fitfoodshare #fitfoodguide #dolciitaliani #nobutter #nobuttercream #cake #caketime #ilmegliodelfit #healthycake #colazionesana #noiartfood #frantektre #fotogrammidicucina #healthyfitfooditalia #dolcejsalato #food_itclub #dolcejsalato #fitfoodgirlspower #cucinieri 🍝 - 2 minutes ago

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Meal prep for this week!

WALNUT CRUSTED PORK FILLET
with Caramelised Cherry Tomatoes & Parsnip Mash
40 P | 51 C | 22 F
564 calories | 8g fibre

ONE POT SHRIMP COUSCOUS
with Raisins, Peas and Pistachios 
22 P | 72 C | 9 F
422 calories | 6g fibre

Meal prep for this week! WALNUT CRUSTED PORK FILLET with Caramelised Cherry Tomatoes & Parsnip Mash 40 P | 51 C | 22 F 564 calories | 8g fibre ONE POT SHRIMP COUSCOUS with Raisins, Peas and Pistachios 22 P | 72 C | 9 F 422 calories | 6g fibre - 2 minutes ago

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Hot desayuno🔥
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🟤Keto panecillo de almendras y lino,
🥚huevo poché @quieneseljefe (cocido 6 minutos en su cáscara),
🔥con escamas de sal especiadas barbacoa @delaconca .
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El panecillo me lo regaló @labaronisima , hecho por ella con mucho amor con sus manitas con la receta de @anavb87 que podéis encontrar en su perfil.
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El porno huevo y el rock&roll picante ya lo pongo yo😏.
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Haciendo un trio irresistible para un desayuno memorable✨
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ArRrrRrRrRriiiiibaaaa🤟🏻
.  #healthyfood #fitfood #mangersain #comidasana #workout #toast #saludable #toastsforall @toastsforall #eggs #huevo #keto #realfooder @realfooding #lowcarb #protein #recetasfaciles #fit #singluten #tostadas #paleo #desayuno #aperitivo #healthybreakfast #yummy #getfit #foodlover #foodporn #dieta #brunch #ketodiet #desayunosaludable

Hot desayuno🔥 . 🟤Keto panecillo de almendras y lino, 🥚huevo poché @quieneseljefe (cocido 6 minutos en su cáscara), 🔥con escamas de sal especiadas barbacoa @delaconca . . El panecillo me lo regaló @labaronisima , hecho por ella con mucho amor con sus manitas con la receta de @anavb87 que podéis encontrar en su perfil. . El porno huevo y el rock&roll picante ya lo pongo yo😏. . Haciendo un trio irresistible para un desayuno memorable✨ . ArRrrRrRrRriiiiibaaaa🤟🏻 . #healthyfood #fitfood #mangersain #comidasana #workout #toast #saludable #toastsforall @toastsforall #eggs #huevo #keto #realfooder @realfooding #lowcarb #protein #recetasfaciles #fit #singluten #tostadas #paleo #desayuno #aperitivo #healthybreakfast #yummy #getfit #foodlover #foodporn #dieta #brunch #ketodiet #desayunosaludable - 3 minutes ago

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Buona colazione 😋 oggi #cornettointegrale ripieno di #burrodiarachidi #banana #cannella #kiwi #fragole #capuccino #colazione #desayuno #desayunosfit #fitness #fitfood #fitnessmotivation #fitnessgirl #healthylifestyle #healtyfood #fitnessmotivation #fitnessgirl #healthylifestyles #comida

Buona colazione 😋 oggi #cornettointegrale ripieno di #burrodiarachidi #banana #cannella #kiwi #fragole #capuccino #colazione #desayuno #desayunosfit #fitness #fitfood #fitnessmotivation #fitnessgirl #healthylifestyle #healtyfood #fitnessmotivation #fitnessgirl #healthylifestyles #comida - 4 minutes ago

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25 février 2020
☆-----------------------------------------☆
Hier c'était la reprise... pfffff 🤯🤯🤯
J'étais mieux en vacances ☆-----------------------------------------☆
#fitfood #fitmom #fitgirl #fithealthy #fiteating #foodspring #foodspringfamily #rabbit #lapinnain #bulli #bulldoganglais #englishbulldog #teamshape  #teamfitcats #foodspring #tricot #tricotin #crochet #nails #nailsart

25 février 2020 ☆-----------------------------------------☆ Hier c'était la reprise... pfffff 🤯🤯🤯 J'étais mieux en vacances ☆-----------------------------------------☆ #fitfood #fitmom #fitgirl #fithealthy #fiteating #foodspring #foodspringfamily #rabbit #lapinnain #bulli #bulldoganglais #englishbulldog #teamshape   #teamfitcats #foodspring #tricot #tricotin #crochet #nails #nailsart - 4 minutes ago

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เมนูอาหาร @brownsugarbistro_cleanfood 
เติมของที่ร้านแล้วนะคะ
-หมี่ฮ่องกงผัดซีอิ้วสันในหมู
-หมี่ฮ่องกงไก่เซี่ยงไฮ้อบไก่
-หมี่ฮ่องกงผัดซอส XO สันในหมู
-หมี่ฮ่องกงสันในหมูผัดซอสบราว
-สุกี้แห้งอกไก่
-หมี่ฮ่องกงเย็นตาโฟต้มยำสันในหมู
-บะหมี่ผักผัดซีอิ้วอกไก่
-หมี่ข้าวกล้องคั่วไก่ไข่ออนเซ็น
-หมี่ฮ่องกงก๋วยเตี๋ยวต้มยำแห้งสุโขทัยสันในหมู
-หมี่ฮ่องกงผัดซอสโคชูจังไข่ออนเซ็น
-ข้าวน้ำพริกอ่องไข่ต้ม
-ข้าวคั่วกลิ้งอกไก่ไข่ต้ม
-ข้าวกระเพราหมูสันในหมู
-ข้าวหมูแดงหมักน้ำผึ้ง 🚩สอบถามรายละเอียดเพิ่มเติม, พรี-ออเดอร์ หรือสั่งจอง สินค้าอื่นๆ ได้ที่
🏠 ร้าน Healthplatz by Double t coffee
⏩ ตึกคณะเภสัชศาสตร์ ซอย 64 จุฬาลงกรณ์มหาวิทยาลัย
☎️ 063-365-7866
📲 Line ID : @hpbytt 🙏🏻 ขอบคุณลูกค้าทุกๆท่านนะคะ 🙏🏻
#healthplatzbydoublet ・・・ #healthyeating #healthyfood #ขนมคลีน #อาหารคลีน #อาหารเพื่อสุขภาพ #ลดน้ำหนัก #อาหารคลีนเพื่อสุขภาพ #ออกกำลังกาย #lunchbox #lunch #cleanfood #fitfood #superfood #bread #healthysnacks

เมนูอาหาร @brownsugarbistro_cleanfood เติมของที่ร้านแล้วนะคะ -หมี่ฮ่องกงผัดซีอิ้วสันในหมู -หมี่ฮ่องกงไก่เซี่ยงไฮ้อบไก่ -หมี่ฮ่องกงผัดซอส XO สันในหมู -หมี่ฮ่องกงสันในหมูผัดซอสบราว -สุกี้แห้งอกไก่ -หมี่ฮ่องกงเย็นตาโฟต้มยำสันในหมู -บะหมี่ผักผัดซีอิ้วอกไก่ -หมี่ข้าวกล้องคั่วไก่ไข่ออนเซ็น -หมี่ฮ่องกงก๋วยเตี๋ยวต้มยำแห้งสุโขทัยสันในหมู -หมี่ฮ่องกงผัดซอสโคชูจังไข่ออนเซ็น -ข้าวน้ำพริกอ่องไข่ต้ม -ข้าวคั่วกลิ้งอกไก่ไข่ต้ม -ข้าวกระเพราหมูสันในหมู -ข้าวหมูแดงหมักน้ำผึ้ง 🚩สอบถามรายละเอียดเพิ่มเติม, พรี-ออเดอร์ หรือสั่งจอง สินค้าอื่นๆ ได้ที่ 🏠 ร้าน Healthplatz by Double t coffee ⏩ ตึกคณะเภสัชศาสตร์ ซอย 64 จุฬาลงกรณ์มหาวิทยาลัย ☎️ 063-365-7866 📲 Line ID : @hpbytt 🙏🏻 ขอบคุณลูกค้าทุกๆท่านนะคะ 🙏🏻 #healthplatzbydoublet ・・・ #healthyeating #healthyfood #ขนมคล ีน #อาหารคล ีน #อาหารเพ ื่อสุขภาพ #ลดน ้ำหนัก #อาหารคล ีนเพื่อสุขภาพ #ออกกำล ังกาย #lunchbox #lunch #cleanfood #fitfood #superfood #bread #healthysnacks - 4 minutes ago

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Vamosss martesss 💪 y como no podía empezar mejor🤤🤤 #martesdemaxitortita de @nerebeni1 La pobre tortita fué a la guerra🤣🤣 se pegó, se rompió al girar...pero sobrevivió💪 y lo más importante, que estaba riquisimaa 🤤 Le puse manzana 🍏🥰 la receta, más o menos la de siempre; huevo, claras, harina de avena sabor limón 🍋, harina de arroz, harina de coco..topping Mant cacahuete 🥜😍💕. Vamos a por el martes #fitfam🙋 #fitness #fit #fitnessmotivation #fitgirl #fitfood #fitfat #maxitortadefruta #comefrutacoño #comersano #desayunosano #desayunosaludable

Vamosss martesss 💪 y como no podía empezar mejor🤤🤤 #martesdemaxitortita de @nerebeni1 La pobre tortita fué a la guerra🤣🤣 se pegó, se rompió al girar...pero sobrevivió💪 y lo más importante, que estaba riquisimaa 🤤 Le puse manzana 🍏🥰 la receta, más o menos la de siempre; huevo, claras, harina de avena sabor limón 🍋, harina de arroz, harina de coco..topping Mant cacahuete 🥜😍💕. Vamos a por el martes #fitfam 🙋 #fitness #fit #fitnessmotivation #fitgirl #fitfood #fitfat #maxitortadefruta #comefrutacoño #comersano #desayunosano #desayunosaludable - 4 minutes ago

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Crockpot vegetable stock. Parsnips and rutabaga, and turnips, oh my. Along with onions, garlic, carrot, celery, shallot, rosemary, thyme, little bit of wild mushroom pasta sauce.

Crockpot vegetable stock. Parsnips and rutabaga, and turnips, oh my. Along with onions, garlic, carrot, celery, shallot, rosemary, thyme, little bit of wild mushroom pasta sauce. - 6 minutes ago

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Transformation Tuesday.🙌🏽🙌🏽🙌🏽
#healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoods #youarewhatyoueat #eatgoodfeelgood #eatingclean #eatwell

Transformation Tuesday.🙌🏽🙌🏽🙌🏽 #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoods #youarewhatyoueat #eatgoodfeelgood #eatingclean #eatwell - 7 minutes ago

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Never Quit The Hustle ~ Focus 👀💪🏾🍑😝
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#fitness #gym #workout #fit  #fitfam #fitnessaddict #male #cleaneating #healthy #healthyfood #healthylifestyle #shredded #transformation #personaltrainer #motivation #gains #gymjunkie #blackman #healthydiet #exercise #workout #transformation #power #fitfood #shredfat #london #progress #fitspo #black #photoshoot

Never Quit The Hustle ~ Focus 👀💪🏾🍑😝 . . . . . . #fitness #gym #workout #fit #fitfam #fitnessaddict #male #cleaneating #healthy #healthyfood #healthylifestyle #shredded #transformation #personaltrainer #motivation #gains #gymjunkie #blackman #healthydiet #exercise #workout #transformation #power #fitfood #shredfat #london #progress #fitspo #black #photoshoot - 8 minutes ago

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Next level 💪one hand,one leg pushups😠#fitnessmotivation #fitness #fit #fitnessjourney #fitspo #fitfam #fitmom #fitnessmodel #fitnessaddict #fitgoals #fitfood #diet #dietfood #dieta #gym #gymmotivation #gymlife #gymnastics #gymshark #gymtime #gymselfie #gymmemes #gymnast #gym#gymrats #fitnessgoal #bodybuilding #body #bodypositive #bodygoals #model 💚🔥🔥🔥🔥💯

Next level 💪one hand,one leg pushups😠#fitnessmotivation #fitness #fit #fitnessjourney #fitspo #fitfam #fitmom #fitnessmodel #fitnessaddict #fitgoals #fitfood #diet #dietfood #dieta #gym #gymmotivation #gymlife #gymnastics #gymshark #gymtime #gymselfie #gymmemes #gymnast #gym #gymrats #fitnessgoal #bodybuilding #body #bodypositive #bodygoals #model 💚🔥🔥🔥🔥💯 - 8 minutes ago

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👩🏼‍🍳📝 - Ultima puntata della saga #cacomania , non me ne abbia a male il #teamcaco ma ora i cachi-mela della mia dispensa sono veramente finiti e se ne riparla nella prossima stagione 😬 come tutte le cose belle, anche questa prima o poi doveva finire... e come la facciamo finire??? Con una TorTazza power golosissima ispirata al Double Chocolate Mega Brownies della mia amica @ginni_fit 
Per la ricetta ti rimando al suo profilo, cerca bene perché è una ricetta di un po’ di tempo fa... ma, garantisco, ti darà tante soddisfazioni 😍

E mentre Milano continua a sembrarmi un paesaggio post-apocalittico a dir poco surreale, io cerco di mantenere una parvenza di normalità nella mia vita quotidiana con queste colazioni semplici e gustose e soprattutto senza neanche un senso di colpa!!! Ti auguro una giornata “normale”... in questi tempi credo sia uno degli auguri più confortanti che si possa dare 😘

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#fitfood #colazionesana 
#solocosebuone 
#bontà #ricette 
#cibosano #alimentazionesana #fitfoodporn
#ricettelight #ricettefacili #ricettefit 
#colazionefit #zerosbattifit
#ricettadelgiorno #mugcake
#mugcakefit #fitcake 
#ilmegliodelfit #lechicchedellamary #brownies #caco

👩🏼‍🍳📝 - Ultima puntata della saga #cacomania , non me ne abbia a male il #teamcaco ma ora i cachi-mela della mia dispensa sono veramente finiti e se ne riparla nella prossima stagione 😬 come tutte le cose belle, anche questa prima o poi doveva finire... e come la facciamo finire??? Con una TorTazza power golosissima ispirata al Double Chocolate Mega Brownies della mia amica @ginni_fit Per la ricetta ti rimando al suo profilo, cerca bene perché è una ricetta di un po’ di tempo fa... ma, garantisco, ti darà tante soddisfazioni 😍 E mentre Milano continua a sembrarmi un paesaggio post-apocalittico a dir poco surreale, io cerco di mantenere una parvenza di normalità nella mia vita quotidiana con queste colazioni semplici e gustose e soprattutto senza neanche un senso di colpa!!! Ti auguro una giornata “normale”... in questi tempi credo sia uno degli auguri più confortanti che si possa dare 😘 ___________________________ #fitfood #colazionesana #solocosebuone #bontà #ricette #cibosano #alimentazionesana #fitfoodporn #ricettelight #ricettefacili #ricettefit #colazionefit #zerosbattifit #ricettadelgiorno #mugcake #mugcakefit #fitcake #ilmegliodelfit #lechicchedellamary #brownies #caco - 9 minutes ago

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Skořicové rolky ❤️🤤
Receptem jsem se inspirovala u @aktin 🥰
250 ml mléka
40 g třtinového cukru
1 droždí
1 vejce
50 g kokosového oleje
Citronová kůra z 1/2 citronu
500 hladké špaldovky
2-3 odměrky proteinu (dala jsem Slaný karamel Biotech z @aktin)
Náplň:
40 g koko oleje
20 g třtinového cukru
3 lžičky skořice
40 g oříškového másla (jaké jsem použila já zjistíš swipem na další foto)
Poleva:
Řecký jogurt
1 čajová lžička citronové kůry
1 odměrka proteinu (dala jsem bourbon vanilka Biotech z @aktin)
Vanilkový extrakt
100 ml mléka
Do mísy dáme mouku, uděláme dulek, kam nalijeme vlažné mléko, část cukru a rozdrobíme droždí. Necháme vzejít droždí. Pak přidáme zbytek ingrediencí, vymícháme do nelepiveho těsta, případně přidáme mouku nebo mléko a necháme kynout. Když máme nakynuto, vyválíme obdélník, nakrájíme na pruhy a potřeme náplní (smícháme všechny ingredience na náplň). Zamotáme do šneků, dáme na plech vyložený papírem a necháme pod utěrkou kynout ještě půl hodiny. Potom dáme péct na 180 stupňů dozlatova cca 30-40 minut. Mezitím si připravíme polevu. Opět vše smícháme dohromady, Poleva musí být úplně tekutá, takže případně přidáme mléko.
Podáváme teplé prelite polevou a s kakaíčkem ❤️
#cinnamonrolls #fitfood #foodporn #fitness #food #healthyrecipes #healthyfood #yummy #zdravejidlo #zdraverecepty #diet #dietfood #recipes #recepty #recipesbyyou #dnesjim #dnesjem #snidane #dnessnidam #dnesranajkujem #vkuchyni #dnes_fitness_strava #likeforlikes

Skořicové rolky ❤️🤤 Receptem jsem se inspirovala u @aktin 🥰 250 ml mléka 40 g třtinového cukru 1 droždí 1 vejce 50 g kokosového oleje Citronová kůra z 1/2 citronu 500 hladké špaldovky 2-3 odměrky proteinu (dala jsem Slaný karamel Biotech z @aktin ) Náplň: 40 g koko oleje 20 g třtinového cukru 3 lžičky skořice 40 g oříškového másla (jaké jsem použila já zjistíš swipem na další foto) Poleva: Řecký jogurt 1 čajová lžička citronové kůry 1 odměrka proteinu (dala jsem bourbon vanilka Biotech z @aktin ) Vanilkový extrakt 100 ml mléka Do mísy dáme mouku, uděláme dulek, kam nalijeme vlažné mléko, část cukru a rozdrobíme droždí. Necháme vzejít droždí. Pak přidáme zbytek ingrediencí, vymícháme do nelepiveho těsta, případně přidáme mouku nebo mléko a necháme kynout. Když máme nakynuto, vyválíme obdélník, nakrájíme na pruhy a potřeme náplní (smícháme všechny ingredience na náplň). Zamotáme do šneků, dáme na plech vyložený papírem a necháme pod utěrkou kynout ještě půl hodiny. Potom dáme péct na 180 stupňů dozlatova cca 30-40 minut. Mezitím si připravíme polevu. Opět vše smícháme dohromady, Poleva musí být úplně tekutá, takže případně přidáme mléko. Podáváme teplé prelite polevou a s kakaíčkem ❤️ #cinnamonrolls #fitfood #foodporn #fitness #food #healthyrecipes #healthyfood #yummy #zdravejidlo #zdraverecepty #diet #dietfood #recipes #recepty #recipesbyyou #dnesjim #dnesjem #snidane #dnessnidam #dnesranajkujem #vkuchyni #dnes_fitness_strava #likeforlikes - 9 minutes ago

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Bonjour 💕 the al limone con fette integrali, yogurt e frutta 😍
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#healty #healthylifestyle #healtyfood #breakfast #healtybreakfast #lowweight #weightloss #fit #fitfam #fitfood #diet #diarioalimentare #dieting #fruit

Bonjour 💕 the al limone con fette integrali, yogurt e frutta 😍 . . . #healty #healthylifestyle #healtyfood #breakfast #healtybreakfast #lowweight #weightloss #fit #fitfam #fitfood #diet #diarioalimentare #dieting #fruit - 10 minutes ago

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𝐆𝐨𝐨𝐝 𝐦𝐨𝐫𝐧𝐢𝐧𝐠🌞
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A chi piace il carnevale? Io l’ ho sempre adorato, fin da piccola ogni anno cercavo di fare il costume più originale! E difatti ero sempre quella strana😅 mi piace vedere l’ aria di festa e la musica, ed i coriandoli! 🎉
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𝐁𝐮𝐝𝐢𝐧𝐨 𝐜𝐨𝐧 𝐜𝐡𝐨𝐜𝐨 𝐝𝐨𝐭𝐬
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Ingredienti:
-200 ml di albume
-200 ml di latte senza zuccheri
-10 gr di Choco Dots di @prozisitalia -10 gr di Choco Butter @prozisitalia -5 gr di Coco Pops
-aroma alla vaniglia
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Procedimento:
Scaldate in un pentolino il latte con l’ aroma, aggiungete l’ albume e mischiate a fiamma alta. Una volta addensato il composto, versatelo in una ciotolina, metteteci metà dei choco dots, lasciate intiepidire e poi in frigo per almeno 3 ore. Quando sarà pronto decoratelo con la Choco Butter, i restanti Choco Dots e i coco pops.
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MACROS:
P 30.7
C 17.7
F 10.2
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Buona giornata🤗

𝐆𝐨𝐨𝐝 𝐦𝐨𝐫𝐧𝐢𝐧𝐠🌞 • A chi piace il carnevale? Io l’ ho sempre adorato, fin da piccola ogni anno cercavo di fare il costume più originale! E difatti ero sempre quella strana😅 mi piace vedere l’ aria di festa e la musica, ed i coriandoli! 🎉 • 𝐁𝐮𝐝𝐢𝐧𝐨 𝐜𝐨𝐧 𝐜𝐡𝐨𝐜𝐨 𝐝𝐨𝐭𝐬 • Ingredienti: -200 ml di albume -200 ml di latte senza zuccheri -10 gr di Choco Dots di @prozisitalia -10 gr di Choco Butter @prozisitalia -5 gr di Coco Pops -aroma alla vaniglia • Procedimento: Scaldate in un pentolino il latte con l’ aroma, aggiungete l’ albume e mischiate a fiamma alta. Una volta addensato il composto, versatelo in una ciotolina, metteteci metà dei choco dots, lasciate intiepidire e poi in frigo per almeno 3 ore. Quando sarà pronto decoratelo con la Choco Butter, i restanti Choco Dots e i coco pops. • MACROS: P 30.7 C 17.7 F 10.2 • Buona giornata🤗 - 10 minutes ago

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