Do you really have to lift weights to lose weight?
Technically the answer is no. But lifting weights helps define and shape your body. Not only that, the more muscle mass you have, the more calories your body burns, therefore the easier it is for you to be in a calorie deficit to lose weight.
Lifting weights has so many health benefits and will give you the best, most long lasting results. It will make your body fit and strong. And the confidence you'll gain is second to none! And you will not get bulky or turn into a she-hulk. I can't say it enough!!! If you want to get "toned", this is how you do it!
If you aren’t sure on how or where to get started, seeking out some help is a great place to start!
Send me a message, let’s talk.
#weightlifting #liftheavyshit #liftallthethings #girlswholift #fitforlife #fitlikeagirl #livetrainlovefight - 8 minutes ago