#fitgirls

14,045,709 posts

Back and shoulders done and dusted. I subbed flies for my shoulder rehab exercises because moving my arms behind my body is the only one thing that causes pain. Arm raises with 1kg because more hurts. It’s a struggle. One year ago I could lift 14-16 kg with each arm doing shoulder presses. Today I’m using 4kg. Injuries suck. But moving felt good. even though I REALLY didn’t want to go this morning. My routine helped me out of bed and to the gym. •
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#SWEATchallenge #fitfam #fitfamnl #strongwomen #iifym #sweat #iifymwomen #PWR2020 #weightloss #fitjourney #healthy #healthylife #fitgirls #garmin #forerunner35 #garminforerunner35 #sweat #pwrprogram #pwr #kelseywells #kelseywellspwr #sweat #weightlifting #ADAgirl

Back and shoulders done and dusted. I subbed flies for my shoulder rehab exercises because moving my arms behind my body is the only one thing that causes pain. Arm raises with 1kg because more hurts. It’s a struggle. One year ago I could lift 14-16 kg with each arm doing shoulder presses. Today I’m using 4kg. Injuries suck. But moving felt good. even though I REALLY didn’t want to go this morning. My routine helped me out of bed and to the gym. • • • • • • • #SWEATchallenge #fitfam #fitfamnl #strongwomen #iifym #sweat #iifymwomen #PWR2020 #weightloss #fitjourney #healthy #healthylife #fitgirls #garmin #forerunner35 #garminforerunner35 #sweat #pwrprogram #pwr #kelseywells #kelseywellspwr #sweat #weightlifting #ADAgirl - 34 seconds ago

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She is the gorgeous coach and fitness model @amanoelar 😍🥰❤ follow her in Instagram,  she is amazing. 
#fitnessgirl #fit #fitmodel #amazinggirl #photooftheday #beautifulgirls #fitgirls #fitness #sportgirls #fitbody #crossfit
#crossfitgirls #fitnessmotivation #fitness #crossfitness #crossfitnessgyn

She is the gorgeous coach and fitness model @amanoelar 😍🥰❤ follow her in Instagram, she is amazing. #fitnessgirl #fit #fitmodel #amazinggirl #photooftheday #beautifulgirls #fitgirls #fitness #sportgirls #fitbody #crossfit #crossfitgirls #fitnessmotivation #fitness #crossfitness #crossfitnessgyn - 43 seconds ago

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🥰🥰TGIF❤️❤️#best #shape #picoftheday #girlswholift #gains #abs #booty#shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication

🥰🥰TGIF❤️❤️#best #shape #picoftheday #girlswholift #gains #abs #booty #shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication - 1 minute ago

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Unique styles🤩 Order urs🤩

#fitnmore#brazilianbrands#brazilianpremiumfitnesswear#activewear#yogawear#dance#salsa#sportswear#gift#holiday#summerbody#bikini#summerbodygoals#brazilianswimwear#yoga#gym#jumpsuit#sexy#crossfit#fitness#fitgirls#diet#workout#tennis#lifestyle#motivation#abs#lebanon#beirut

Unique styles🤩 Order urs🤩 #fitnmore #brazilianbrands #brazilianpremiumfitnesswear #activewear #yogawear #dance #salsa #sportswear #gift #holiday #summerbody #bikini #summerbodygoals #brazilianswimwear #yoga #gym #jumpsuit #sexy #crossfit #fitness #fitgirls #diet #workout #tennis #lifestyle #motivation #abs #lebanon #beirut - 2 minutes ago

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PANCAKE GÉANT

#foodlovers #healthyfood #healthylifestyle #recettefacile #petit-déjeuner #goodmorning #goodday#fitmotivations #fitgens #fitgirls #fitfrenchies #manger #matin

PANCAKE GÉANT #foodlovers #healthyfood #healthylifestyle #recettefacile #petit -déjeuner #goodmorning #goodday #fitmotivations #fitgens #fitgirls #fitfrenchies #manger #matin - 3 minutes ago

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Just kidding brooo , I’ve never had a`TINDER’ profile!🙅🏻‍♀️🙏🏻 •
Just trying to keep up with the trend 😂🤪
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#icantstoplaughing # #whatisthisshit #thetrend #doingmillenialthings #thegrammademedoit #fitgirls #dollypartonchallenge #justforfun

Just kidding brooo , I’ve never had a`TINDER’ profile!🙅🏻‍♀️🙏🏻 • Just trying to keep up with the trend 😂🤪 • #icantstoplaughing # #whatisthisshit #thetrend #doingmillenialthings #thegrammademedoit #fitgirls #dollypartonchallenge #justforfun - 3 minutes ago

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🥰🥰Goodmorning world❤️❤️#best #shape #picoftheday #girlswholift #gains #abs #booty#shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication

🥰🥰Goodmorning world❤️❤️#best #shape #picoftheday #girlswholift #gains #abs #booty #shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication - 5 minutes ago

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70% of people that start a fitness plan quit. Except you. Not this time #thatgurl_funmi #fitnessmotivation #fitgirls #fitwomen #fitnessislife #fitlife #motivation #fitnessmotivation #womenfitness #workingout #workoutislife

70% of people that start a fitness plan quit. Except you. Not this time #thatgurl_funmi #fitnessmotivation #fitgirls #fitwomen #fitnessislife #fitlife #motivation #fitnessmotivation #womenfitness #workingout #workoutislife - 5 minutes ago

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Let week 4 commence ! -
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The change that’s already happened is insane ! Excited to finish my first month challenge...!
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Shoulders and legs today ! Followed by some abs. -
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Vest from @fabactivewear @fabactivewear_men -
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Use code: [Joshyparker10] for all products at @fabactivewear #fabfitfam #gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #oisellevolée #keepittight

Let week 4 commence ! - - - The change that’s already happened is insane ! Excited to finish my first month challenge...! - - Shoulders and legs today ! Followed by some abs. - - - Vest from @fabactivewear @fabactivewear_men - - - Use code: [Joshyparker10] for all products at @fabactivewear #fabfitfam #gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #oisellevolée #keepittight - 7 minutes ago

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Rustig rondje Utrechtse paadjes.

Beetje langs het Merwede rennen.laadjes hier, daar, stukje Lombok en genieten. Laatste 2km gas, de rest bijna allemaal boven de 5:0.

Utrechtse rondjes blijven wel genieten, als je de drukte en auto's kunt ontwijken natuurlijk.

Ben jij meer een stad of polder renner?
Oowja liefde is hier soestduinen, den Treek of ander heide achtig gebied #liefde 
#runner #nevernotactive #runnergirl #hardlopen #run033  #nevernotrunning #fitgirl #fitgirls #runforfun #garmin245 #running8020 #marathons #marathontraining #roadtorotterdam2020 #instarunner #beatyesterday #nikerunning #onrunner #fitlife  #sportmotivation #instarunners #garminnederland #033runningcrew

Rustig rondje Utrechtse paadjes. Beetje langs het Merwede rennen.laadjes hier, daar, stukje Lombok en genieten. Laatste 2km gas, de rest bijna allemaal boven de 5:0. Utrechtse rondjes blijven wel genieten, als je de drukte en auto's kunt ontwijken natuurlijk. Ben jij meer een stad of polder renner? Oowja liefde is hier soestduinen, den Treek of ander heide achtig gebied #liefde #runner #nevernotactive #runnergirl #hardlopen #run033   #nevernotrunning #fitgirl #fitgirls #runforfun #garmin245 #running8020 #marathons #marathontraining #roadtorotterdam2020 #instarunner #beatyesterday #nikerunning #onrunner #fitlife   #sportmotivation #instarunners #garminnederland #033runningcrew - 7 minutes ago

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Doctor’s Prescription 👩🏽‍⚕️ 🍎🍒🍇🥑🍓🍉 3 Times A Day! 7 Days A Week 🤤 LOL
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I Love You Too 💋 
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#BlackAndWhitePerfection
#WeekendVibes
#MelaninMagic
#StyledByMe
#FitGirls
#MakeupByMe
#Lover

Doctor’s Prescription 👩🏽‍⚕️ 🍎🍒🍇🥑🍓🍉 3 Times A Day! 7 Days A Week 🤤 LOL ___________________________________ I Love You Too 💋 ___________________________________ #BlackAndWhitePerfection #WeekendVibes #MelaninMagic #StyledByMe #FitGirls #MakeupByMe #Lover - 8 minutes ago

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A little outdoor blast before the sun rises to end our 3rd week at Transfigure.

Team 1 adapted and smashed it.

#transfigure #fitness #training #outdoors #cardio #strength #workout #fitgirls

A little outdoor blast before the sun rises to end our 3rd week at Transfigure. Team 1 adapted and smashed it. #transfigure #fitness #training #outdoors #cardio #strength #workout #fitgirls - 8 minutes ago

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Goodmorning ☺️ laatste dagje Italië morgen weer richting Nederland 😕
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#fitgirl #fitness #fit #fitnessmotivation #workout #motivation #fitnessgirl #fitfam #gym #healthy #fitlife #bodybuilding #sport #fitnessaddict #fitgirls #training #instafit #healthylifestyle #gymlife #girlswholift #healthyfood #fitspo #fitnessmodel #gymgirl #fitnesslife #love #fitspiration #crossfit #body #adaptiveathlete

Goodmorning ☺️ laatste dagje Italië morgen weer richting Nederland 😕 . . . #fitgirl #fitness #fit #fitnessmotivation #workout #motivation #fitnessgirl #fitfam #gym #healthy #fitlife #bodybuilding #sport #fitnessaddict #fitgirls #training #instafit #healthylifestyle #gymlife #girlswholift #healthyfood #fitspo #fitnessmodel #gymgirl #fitnesslife #love #fitspiration #crossfit #body #adaptiveathlete - 8 minutes ago

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Herkese Günaydııın 😊😊 sabah kahvaltıım 🥰 ✅ 2 haşlanmış yumurta ✅ 2 yeşil zeytin ✅ 3 siyah zeytin ✅ muz ✅ 1 dilim kızarmış ekmek ✅ şekersiz çay 
#kahvaltı #diyet #zeytin #yumurta #yeşilzeytin #kızarmışekmek #diyetteyiz #çay #diyetteyim #zayıflama #zayıflıyorum #kolayzayıflama #fit #fitgirls #fitlife #breakfast #kesfet #kesfetteyim #kesfetteyiz #kesfettreni #kesfetucagi #keşfet #kesfetden #kesfettik

Herkese Günaydııın 😊😊 sabah kahvaltıım 🥰 ✅ 2 haşlanmış yumurta ✅ 2 yeşil zeytin ✅ 3 siyah zeytin ✅ muz ✅ 1 dilim kızarmış ekmek ✅ şekersiz çay #kahvaltı #diyet #zeytin #yumurta #yeşilzeytin #kızarmışekmek #diyetteyiz #çay #diyetteyim #zayıflama #zayıflıyorum #kolayzayıflama #fit #fitgirls #fitlife #breakfast #kesfet #kesfetteyim #kesfetteyiz #kesfettreni #kesfetucagi #keşfet #kesfetden #kesfettik - 8 minutes ago

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Wake up beauty, It's time to beast 💪
#morning #newyear #healthylifestyle #healthylifestyleaddicted #healthybody #healthymind #gains #nopainogain #fitnessmotivation #fitnessgirls #fitnesslovers #fitnessportugal #fitgirls #itgirls #girlswholift #gymlife #gymlovers #gymmotivation #trainlikeabeast #esmagaquecresce #behealthy #behealthy #bumbumnanuca #girlswhosquat #beastmode #trainlikeagirl #eusouwh #womenshealthportugal #womenshealthportugal

Wake up beauty, It's time to beast 💪 #morning #newyear #healthylifestyle #healthylifestyleaddicted #healthybody #healthymind #gains #nopainogain #fitnessmotivation #fitnessgirls #fitnesslovers #fitnessportugal #fitgirls #itgirls #girlswholift #gymlife #gymlovers #gymmotivation #trainlikeabeast #esmagaquecresce #behealthy #behealthy #bumbumnanuca #girlswhosquat #beastmode #trainlikeagirl #eusouwh #womenshealthportugal #womenshealthportugal - 9 minutes ago

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•Motive toi seul☝️•
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•Tag quelqu’un qui a besoin de motivation 💪•
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. •Conseil, citation, motivation •
👇👇👇👇👇👇
@TheMentalSport
@TheMentalSport
@TheMentalSport
@TheMentalSport .
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#motivation #pertedepoids #weight #fitgirl #fitnessjourney #results #cleaneating #nojunkfood #myfitnesspal #running #vegan #run #regimeuse #body #reequilibragealimentaire #workhard #instadiet #fitgirls #fruit #mangerbouger #mangermieux #manger #corpssain #alimentation #foodstagram #corpsdereve #bienmanger #healthyboy #legume #sport ——————————————————

•Motive toi seul☝️• . . •Tag quelqu’un qui a besoin de motivation 💪• . . •Conseil, citation, motivation • 👇👇👇👇👇👇 @TheMentalSport @TheMentalSport @TheMentalSport @TheMentalSport . . . ____________________________________________ #motivation #pertedepoids #weight #fitgirl #fitnessjourney #results #cleaneating #nojunkfood #myfitnesspal #running #vegan #run #regimeuse #body  #reequilibragealimentaire #workhard #instadiet #fitgirls #fruit #mangerbouger #mangermieux #manger #corpssain #alimentation #foodstagram #corpsdereve #bienmanger #healthyboy #legume #sport —————————————————— - 9 minutes ago

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🥰🥰Happy Friday ❤️❤️#best #shape #picoftheday #girlswholift #gains #abs #booty#shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication

🥰🥰Happy Friday ❤️❤️#best #shape #picoftheday #girlswholift #gains #abs #booty #shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication - 9 minutes ago

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Kitejump in Zanzibar 💨🌊🏄‍♀️ #kitejump #kitejumps #kitejoy #kiteboardgirls #kitesurfbeach #zanzibar #paje #fitgirls #girlspower #kitejoy_magazine #hakunamatata #onthebeach #blondshavefun #pictureoftheday #kiteboardgirls #kiteboardingzone #kitesurfersparadise #blondpower #beautifulcolors #womenandbeach

Kitejump in Zanzibar 💨🌊🏄‍♀️ #kitejump #kitejumps #kitejoy #kiteboardgirls #kitesurfbeach #zanzibar #paje #fitgirls #girlspower #kitejoy_magazine #hakunamatata #onthebeach #blondshavefun #pictureoftheday #kiteboardgirls #kiteboardingzone #kitesurfersparadise #blondpower #beautifulcolors #womenandbeach - 9 minutes ago

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#tbt to when I got to work on a little fun project with these strong and gorgeous ladies!!! 😍💖 can’t wait for a union! 😘

#tbt to when I got to work on a little fun project with these strong and gorgeous ladies!!! 😍💖 can’t wait for a union! 😘 - 9 minutes ago

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🌚🐑 🌚

🌚🐑 🌚 - 9 minutes ago

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