#fitgoals

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Repost: A high intensity workout!
#gymlife #fitness #gymcentre #fitnessgoals #fitgoals #befit #strength #strenghttraining #beyou #dietfood #diet #workoutmotivation #achieveyourgoals #fitlife

Repost: A high intensity workout! #gymlife #fitness #gymcentre #fitnessgoals #fitgoals #befit #strength #strenghttraining #beyou #dietfood #diet #workoutmotivation #achieveyourgoals #fitlife - 8 minutes ago

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🌤 NOUVEAU: from day to night 🌙

On vous présente notre nouveau duo favori pour une routine matin et soir au top! Avec le Good Morning et le Good Night Slim Tea, vous bénéficiez de toute l'énergie nécessaire pour bien commencer votre journée et des ingrédients apaisants pour passer une douce soirée. 
Ces produits sont disponibles EXCLUSIVEMENT dans notre offre jusqu'à lundi inclus!
Avec le ➡️ GOODMORNING ⬅️ vous recevrez le Good Morning Slim Tea 🌤, le Good Night Slim Tea 🌙, le Tropical Detox Tea 🍍 et une boule à thé rose 💗 dès 59€ d'achat!

Foncez sur 🔗 fitvia.fr

#fitvia #fitviafamily #monfitvia #happynewyou #healthy #lifestyle #fitness #fitgoals #healthyeating #goals #everythingispossible #news #newlife #newyou #fitviafamily #fresh #freshness #wellness #feelgood #happy #tealover #slim #slimtea #detox #goodmorning #goodnight #nouveauproduit #exclusivite #dayandnight

🌤 NOUVEAU: from day to night 🌙 On vous présente notre nouveau duo favori pour une routine matin et soir au top! Avec le Good Morning et le Good Night Slim Tea, vous bénéficiez de toute l'énergie nécessaire pour bien commencer votre journée et des ingrédients apaisants pour passer une douce soirée. Ces produits sont disponibles EXCLUSIVEMENT dans notre offre jusqu'à lundi inclus! Avec le ➡️ GOODMORNING ⬅️ vous recevrez le Good Morning Slim Tea 🌤, le Good Night Slim Tea 🌙, le Tropical Detox Tea 🍍 et une boule à thé rose 💗 dès 59€ d'achat! Foncez sur 🔗 fitvia.fr #fitvia #fitviafamily #monfitvia #happynewyou #healthy #lifestyle #fitness #fitgoals #healthyeating #goals #everythingispossible #news #newlife #newyou #fitviafamily #fresh #freshness #wellness #feelgood #happy #tealover #slim #slimtea #detox #goodmorning #goodnight #nouveauproduit #exclusivite #dayandnight - 20 minutes ago

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🔊🔊 𝗠𝗮𝘅𝘆𝗖𝗹𝗶𝗺𝗯𝗲𝗿 po nevjerojatnoj cijeni - 24% 🔊🔊⁣
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Tko je za malo cardia 𝗯𝗲𝘇 𝗯𝗼𝗹𝗼𝘃𝗮 u zglobovima i leđima? 🙋‍♂️⁣
Penjanje po stijenama sagorijeva ogromne količine kalorija, a sada za isti učinak ne morate izaći iz vlastite dnevne sobe! 💪⁣
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MaxiClimber, jedinstveni fitness pomagač: ⁣
🔹 𝗮𝗸𝘁𝗶𝘃𝗶𝗿𝗮 𝗰𝗶𝗷𝗲𝗹𝗼 𝘁𝗶𝗷𝗲𝗹𝗼⁣
🔹 𝗼𝗯𝗹𝗶𝗸𝘂𝗷𝗲 𝗺𝗶𝘀̌𝗶𝗰́𝗲⁣
🔹 𝘁𝗼𝗽𝗶 𝗸𝗶𝗹𝗼𝗴𝗿𝗮𝗺𝗲⁣
⁣
MaxiClimber je sprava za vježbanje nove generacije - kombinira cardio vježbe s opterećenjem te se tako vježba cijelo tijelo u isto vrijeme.🏋️⁣
🔝 Osim toga, zauzima minimalno mjesta pa se može pospremiti i u ormar ili ispod kreveta iako je izrađen od čvrste čelične konstrukcije. ⁣
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Naravno, svi znamo da do trbušnjaka i zategnutih nogu ne možemo doći samo vježbanjem, zato vam uz ovu multifunkcionalnu spravu uz plan vježbanja darujemo i plan obroka  za najbolje rezultate. 🥘⁣
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🏖️ 👙 Ljeto je blizu, stoga požurite po svoj MaxiClimber po odličnoj cijeni dostupan ekskluzivno u BestellerTV #webshopu.⁣
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🔗 Link je u opisu profila 🆙⁣
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#bestsellertv  #maxiclimber #legday #gains #aesthetics #exercise #gymlife #weightlifting #bench #deadlift #workhard #beastmode #stillstanding #fitgoals #trainingday #fitnation #hiit #activelife #activelifestyle #squat #sweat #healthylife #gymrat #fitlife #crossfit #noexcuseswork #workouts #fitness #fitgirl⁣
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🔊🔊 𝗠𝗮𝘅𝘆𝗖𝗹𝗶𝗺𝗯𝗲𝗿 po nevjerojatnoj cijeni - 24% 🔊🔊⁣ ⁣ Tko je za malo cardia 𝗯𝗲𝘇 𝗯𝗼𝗹𝗼𝘃𝗮 u zglobovima i leđima? 🙋‍♂️⁣ Penjanje po stijenama sagorijeva ogromne količine kalorija, a sada za isti učinak ne morate izaći iz vlastite dnevne sobe! 💪⁣ ⁣ MaxiClimber, jedinstveni fitness pomagač: ⁣ 🔹 𝗮𝗸𝘁𝗶𝘃𝗶𝗿𝗮 𝗰𝗶𝗷𝗲𝗹𝗼 𝘁𝗶𝗷𝗲𝗹𝗼⁣ 🔹 𝗼𝗯𝗹𝗶𝗸𝘂𝗷𝗲 𝗺𝗶𝘀̌𝗶𝗰́𝗲⁣ 🔹 𝘁𝗼𝗽𝗶 𝗸𝗶𝗹𝗼𝗴𝗿𝗮𝗺𝗲⁣ ⁣ MaxiClimber je sprava za vježbanje nove generacije - kombinira cardio vježbe s opterećenjem te se tako vježba cijelo tijelo u isto vrijeme.🏋️⁣ 🔝 Osim toga, zauzima minimalno mjesta pa se može pospremiti i u ormar ili ispod kreveta iako je izrađen od čvrste čelične konstrukcije. ⁣ ⁣ Naravno, svi znamo da do trbušnjaka i zategnutih nogu ne možemo doći samo vježbanjem, zato vam uz ovu multifunkcionalnu spravu uz plan vježbanja darujemo i plan obroka za najbolje rezultate. 🥘⁣ ⁣ 🏖️ 👙 Ljeto je blizu, stoga požurite po svoj MaxiClimber po odličnoj cijeni dostupan ekskluzivno u BestellerTV #webshopu .⁣ ⁣ 🔗 Link je u opisu profila 🆙⁣ ⁣ ⁣ ⁣ #bestsellertv #maxiclimber #legday #gains #aesthetics #exercise #gymlife #weightlifting #bench #deadlift #workhard #beastmode #stillstanding #fitgoals #trainingday #fitnation #hiit #activelife #activelifestyle #squat #sweat #healthylife #gymrat #fitlife #crossfit #noexcuseswork #workouts #fitness #fitgirl ⁣ ⁣ - 24 minutes ago

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On That note... Back to sleep

#misstalmodel #iamnotmypain #tanned #instadaily #instagramer #smooches #noteverydisabilityhasvisibility #pierced #tattooehotties #style #beautifedinside #beautiful  #fitmom #tattooedgirls #fashion  #instagood #tattooedmom #tattooedandfit #inked #inkedgirls #pierced #tan #freckled #fitnessmodel #fitnation #fitgoals #fitgirls #weightlossmotivation #lift #justdoit✔️

On That note... Back to sleep #misstalmodel #iamnotmypain #tanned #instadaily #instagramer #smooches #noteverydisabilityhasvisibility #pierced #tattooehotties #style #beautifedinside #beautiful   #fitmom #tattooedgirls #fashion   #instagood #tattooedmom #tattooedandfit #inked #inkedgirls #pierced #tan #freckled #fitnessmodel #fitnation #fitgoals #fitgirls #weightlossmotivation #lift #justdoit ✔️ - 32 minutes ago

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Success is not built by success. It’s built on failure & frustration. 🤯 Telling my mindset that I just gotta get through it. 🙌🏼💯 I will only fail if I stop trying. 🤷🏽‍♀️ 📷: @_anniemazingfitlife #BUILDABETTERYOU

Success is not built by success. It’s built on failure & frustration. 🤯 Telling my mindset that I just gotta get through it. 🙌🏼💯 I will only fail if I stop trying. 🤷🏽‍♀️ 📷: @_anniemazingfitlife #BUILDABETTERYOU - 34 minutes ago

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Goodmorning 💪🏼👊🏼
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#breakfast #breakfasttime #quote #quoteoftheday #gezond #healthy #afvallen #loseweight #inlovewithhealth #optimavita #ilovehealth #mkbm #mykillerbody #mykillerbodymotivation #fitaddict #fitaddictnl #gym #gymaddict #gymaholic #fitgirl #fitgirls #fitgirlsnl #fit #fitdutchie #fitdutchies #fitgoal #fitgoals #protein #fitfam #fitfamnl

Goodmorning 💪🏼👊🏼 . . . . . . . . . . . . . . . . #breakfast #breakfasttime #quote #quoteoftheday #gezond #healthy #afvallen #loseweight #inlovewithhealth #optimavita #ilovehealth #mkbm #mykillerbody #mykillerbodymotivation #fitaddict #fitaddictnl #gym #gymaddict #gymaholic #fitgirl #fitgirls #fitgirlsnl #fit #fitdutchie #fitdutchies #fitgoal #fitgoals #protein #fitfam #fitfamnl - 34 minutes ago

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Dancing on the sun.🔥 #everysingleday 📸 by @martin.ignatowicz

Dancing on the sun.🔥 #everysingleday 📸 by @martin.ignatowicz - 34 minutes ago

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Power Plus is advance Pre-workout provides you the unmatched energy, muscle pump and enhance muscle building all time. Power Plus is a quality pre-workout you can trust.
Grab yours now at a price of ₹2,299.00
Shop Now: www.tenabz.com

#tenabz #PowerPlus #nutrition #health #diet #gym #healthyfood #gymfood #bodybuilder #supplements #gymproduct #beforeandafter #fitmom #muscle #fitnessjourney #exercise #transformationfitnation #fitmotivation #fitlife #selflove #fitnesslifestyle #lovefitness #fitnessgirl #fitgoals #instafit #weightlosschallenge #proteinshake #selfmotivation #fitnessaddict

Power Plus is advance Pre-workout provides you the unmatched energy, muscle pump and enhance muscle building all time. Power Plus is a quality pre-workout you can trust. Grab yours now at a price of ₹2,299.00 Shop Now: www.tenabz.com #tenabz #PowerPlus #nutrition #health #diet #gym #healthyfood #gymfood #bodybuilder #supplements #gymproduct #beforeandafter #fitmom #muscle #fitnessjourney #exercise #transformationfitnation #fitmotivation #fitlife #selflove #fitnesslifestyle #lovefitness #fitnessgirl #fitgoals #instafit #weightlosschallenge #proteinshake #selfmotivation #fitnessaddict - 35 minutes ago

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P E R S O N A L • T R A I N I N G
Gisteren sloot ik de dag af met een PT met mijn naamgenote @lenavandegeuchte 💪🏻
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Het werd een uitdagende mix van kracht en conditieoefeningen 🔥
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En het mag gezegd worden dat ze dat heel sterk gedaan heeft en goed bezig is!! 💪🏻
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#personaltraining #personantrainer #fitgoals #workout #fitspo #workoutmotivation #gezondheid #gezondeleefstijl #gezondelevensstijl #gezondafvallen #personalbodyplan #personalcoaching

P E R S O N A L • T R A I N I N G Gisteren sloot ik de dag af met een PT met mijn naamgenote @lenavandegeuchte 💪🏻 . Het werd een uitdagende mix van kracht en conditieoefeningen 🔥 . En het mag gezegd worden dat ze dat heel sterk gedaan heeft en goed bezig is!! 💪🏻 . #personaltraining #personantrainer #fitgoals #workout #fitspo #workoutmotivation #gezondheid #gezondeleefstijl #gezondelevensstijl #gezondafvallen #personalbodyplan #personalcoaching - 37 minutes ago

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#happy #boyfriend #mylove #relationshipgoals #fitgoals #pictureoftheday #family #familygoals #lifestyle #lifelaughlove #myman #loveofmylife #myman #happyme #spanish #spanishboy #insta #instagood #fitness #lifestyleblogger #familyfirst #liebe

#happy #boyfriend #mylove #relationshipgoals #fitgoals #pictureoftheday #family #familygoals #lifestyle #lifelaughlove #myman #loveofmylife #myman #happyme #spanish #spanishboy #insta #instagood #fitness #lifestyleblogger #familyfirst #liebe - 46 minutes ago

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1.gün den günaydın 🌺
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#detox #diyette #zayıflamakistiyorum #diyetim#sağlıklıyaşıyoruz #21günkuralı #21günşekersizbesleniyorum #kabakdetoksu #hurmadetoksu #kahvaltım #kahvaltıtabağım #sunumönemlidir #nefissunumlar #muhtesemsunumlar #sunumgünlüğüm #fit #fitfood #fitgoals#malatya

1.gün den günaydın 🌺 . . . . . #detox #diyette #zayıflamakistiyorum #diyetim #sağlıklıyaşıyoruz #21günkuralı #21günşekersizbesleniyorum #kabakdetoksu #hurmadetoksu #kahvaltım #kahvaltıtabağım #sunumönemlidir #nefissunumlar #muhtesemsunumlar #sunumgünlüğüm #fit #fitfood #fitgoals #malatya - 47 minutes ago

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Walking Lunges

Targets: Quadriceps, Hip Flexors, Glutes, Hamstrings, Core & Calfs 
Equipment: Dumbbells
Difficulty: Medium
Rep Ranges: Responds well to mid-higher rep ranges as recruits most of the major muscle groups, meaning it uses all types of muscle fibre, however due to the balance issue maximal loading is not advised.

Application: A great exercise to develop unilateral strength whilst also improving balance and hip/ankle mobility. Has a good translation into performance in most sports.

Top Tip: When you get to the lowest point of your squat think about pushing off your back toes and contracting through the glutes to generate power. 
Land firmly on your front foot and keep your weight on this leg to maintain stability. Lower your body straight down and you land, but move diagonally forward as you stand up each time.

For a tutorial check out this link to our YouTube channel:

Walking Lunges Targets: Quadriceps, Hip Flexors, Glutes, Hamstrings, Core & Calfs Equipment: Dumbbells Difficulty: Medium Rep Ranges: Responds well to mid-higher rep ranges as recruits most of the major muscle groups, meaning it uses all types of muscle fibre, however due to the balance issue maximal loading is not advised. Application: A great exercise to develop unilateral strength whilst also improving balance and hip/ankle mobility. Has a good translation into performance in most sports. Top Tip: When you get to the lowest point of your squat think about pushing off your back toes and contracting through the glutes to generate power. Land firmly on your front foot and keep your weight on this leg to maintain stability. Lower your body straight down and you land, but move diagonally forward as you stand up each time. For a tutorial check out this link to our YouTube channel: - 48 minutes ago

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Walking Lunges

Targets: Quadriceps, Hip Flexors, Glutes, Hamstrings, Core & Calfs 
Equipment: Dumbbells
Difficulty: Medium
Rep Ranges: Responds well to mid-higher rep ranges as recruits most of the major muscle groups, meaning it uses all types of muscle fibre, however due to the balance issue maximal loading is not advised.

Application: A great exercise to develop unilateral strength whilst also improving balance and hip/ankle mobility. Has a good translation into performance in most sports.

Top Tip: When you get to the lowest point of your squat think about pushing off your back toes and contracting through the glutes to generate power. 
Land firmly on your front foot and keep your weight on this leg to maintain stability. Lower your body straight down and you land, but move diagonally forward as you stand up each time.

For a tutorial check out this link to our YouTube channel:

Walking Lunges Targets: Quadriceps, Hip Flexors, Glutes, Hamstrings, Core & Calfs Equipment: Dumbbells Difficulty: Medium Rep Ranges: Responds well to mid-higher rep ranges as recruits most of the major muscle groups, meaning it uses all types of muscle fibre, however due to the balance issue maximal loading is not advised. Application: A great exercise to develop unilateral strength whilst also improving balance and hip/ankle mobility. Has a good translation into performance in most sports. Top Tip: When you get to the lowest point of your squat think about pushing off your back toes and contracting through the glutes to generate power. Land firmly on your front foot and keep your weight on this leg to maintain stability. Lower your body straight down and you land, but move diagonally forward as you stand up each time. For a tutorial check out this link to our YouTube channel: - 48 minutes ago

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Allez ça sent le week-end 🎉 ⭕️sponsoring ❤️ Prozis code promo EMY
❤️@copakabanafit 20% code EMY
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#fitness #fitgirl #fitmum #motivation #coaching #health #evolutionfitness #goals #fitgoals #fitfrenchies #fitmom #regimeuse #topbodychallenge #bodypositive #cardio #squat #abs #teamshape #aarmy #fitnessmodels #teamfitcats #shape #picoftheday #training #photooftheday #love #healthy #sponsorisé

Allez ça sent le week-end 🎉 ⭕️sponsoring ❤️ Prozis code promo EMY ❤️@copakabanafit 20% code EMY ❤️@krismatik code EMY15 ❤️@bodytrainerz code EMY10 ❤️ @soshapeparis PERSOEMYS ❤️ @callowfit_official emiliecal10 #fitness #fitgirl #fitmum #motivation #coaching #health #evolutionfitness #goals #fitgoals #fitfrenchies #fitmom #regimeuse #topbodychallenge #bodypositive #cardio #squat #abs #teamshape #aarmy #fitnessmodels #teamfitcats #shape #picoftheday #training #photooftheday #love #healthy #sponsorisé - 52 minutes ago

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#onelifebaby💪💪 #fitnessmotivation #indorefitness #fitgoals #knowledgeispower #bodybuilding #body #bigdreams #fitlifestyle #modeling #actor #indori #hardwork #bhothard🔥 #bodytransformation #gymlove #gymlife💪 #followforfollowback #gymfit#indore_city #fitbodysquad #beastmode💪#onelifebaby #gymtime💪 #onelifebaby💪#muscletransform  pipe line 👶

#onelifebaby 💪💪 #fitnessmotivation #indorefitness #fitgoals #knowledgeispower #bodybuilding #body #bigdreams #fitlifestyle #modeling #actor #indori #hardwork #bhothard 🔥 #bodytransformation #gymlove #gymlife 💪 #followforfollowback #gymfit #indore_city #fitbodysquad #beastmode 💪#onelifebaby #gymtime 💪 #onelifebaby 💪#muscletransform pipe line 👶 - 53 minutes ago

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Smashing our goals, one step at a time 💥 #DifferentBetter

Smashing our goals, one step at a time 💥 #DifferentBetter - 54 minutes ago

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🏋️‍♀️ Going to the Gym? 🏋️‍♀️ Do you tend to stay on the weights machines at the gym rather than venture into the free-weights area?
If you're heading to the gym this weekend, step out of your comfort zone and give it a try! For this workout, you only need a Barbell (moderate weight so you can use the same one for all exercises) Even if you get your bar and workout in the corner of the gym - Be brave and try something different! Plus, we need more women in the free-weight area, because the men never put the weights back! 🤣
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#circuittrainingworkout #barbellworkout #barbell #freeweights #weightmachines #gymworkout
#gymfloor #gymproblems #putyourweightsaway #gymsquad #gyminspo #gymgirls #gymgirlsbelike #gymgirlproblems #fitgoals #fitnessgirlsmotivation #fitnessfriday #fridaygym #fitnesswomen #womenfitness #womenfitnessmotivation #workoutroutines #workouttips #healthyandfit #fitandhealthyafter40 #dailyworkouts #workoutinspo #womensfitnesscoach  #femalepersonaltrainer #fitsista

🏋️‍♀️ Going to the Gym? 🏋️‍♀️ Do you tend to stay on the weights machines at the gym rather than venture into the free-weights area? If you're heading to the gym this weekend, step out of your comfort zone and give it a try! For this workout, you only need a Barbell (moderate weight so you can use the same one for all exercises) Even if you get your bar and workout in the corner of the gym - Be brave and try something different! Plus, we need more women in the free-weight area, because the men never put the weights back! 🤣 - - - - - #circuittrainingworkout #barbellworkout #barbell #freeweights #weightmachines #gymworkout #gymfloor #gymproblems #putyourweightsaway #gymsquad #gyminspo #gymgirls #gymgirlsbelike #gymgirlproblems #fitgoals #fitnessgirlsmotivation #fitnessfriday #fridaygym #fitnesswomen #womenfitness #womenfitnessmotivation #workoutroutines #workouttips #healthyandfit #fitandhealthyafter40 #dailyworkouts #workoutinspo #womensfitnesscoach #femalepersonaltrainer #fitsista - 56 minutes ago

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🥊 De retour dans le Game 🧘🏻‍♀️
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Après 4 jours de training intensif dont hier une journée à double séance, c'est parti pour 3 jours off 😪💤
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Je ne suis qu'une courbature vivante 🤕
Il est temps que mon corps se repose avant une nouvelle semaine à la salle 🏋🏻‍♀️
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Hier fut une journée éprouvante Physiquement 🧘🏻‍♀️🥊
Professionnellement 🔥🧯🕵🏻‍♀️
Emotionnellement 💙
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Il est temps que le week-end montre son nez 😍
Belle journée à tous 💋
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#love #selfie #neoness #neonessmadeleine #gymgirl #fitgirl #inkedgirl #brunette #fattofit #paris #fitfrenchies #body #fashionista #selflove #bodygoals #fitgoals #bodypositive #paris #blogger #shape #model #teamshape #yoga #fitness #girl #yogi #teamgrosguifit #yogini #frenchgirl #fitfam #parisienne

🥊 De retour dans le Game 🧘🏻‍♀️ ▫️ Après 4 jours de training intensif dont hier une journée à double séance, c'est parti pour 3 jours off 😪💤 ▫️ Je ne suis qu'une courbature vivante 🤕 Il est temps que mon corps se repose avant une nouvelle semaine à la salle 🏋🏻‍♀️ ▫️ Hier fut une journée éprouvante Physiquement 🧘🏻‍♀️🥊 Professionnellement 🔥🧯🕵🏻‍♀️ Emotionnellement 💙 ▫️ Il est temps que le week-end montre son nez 😍 Belle journée à tous 💋 ▫️ #love #selfie #neoness #neonessmadeleine #gymgirl #fitgirl #inkedgirl #brunette #fattofit #paris #fitfrenchies #body #fashionista #selflove #bodygoals #fitgoals #bodypositive #paris #blogger #shape #model #teamshape #yoga #fitness #girl #yogi #teamgrosguifit #yogini #frenchgirl #fitfam #parisienne - 58 minutes ago

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Петък не може да започне без клекове #bodypump #fitnessmotivation #fitness #fitmom #fitmoms #fitgoals #morningvibes #morningmotivation #fitlife #healthylifestyle #healthyliving #lifestyle @tedykirilova

Петък не може да започне без клекове #bodypump #fitnessmotivation #fitness #fitmom #fitmoms #fitgoals #morningvibes #morningmotivation #fitlife #healthylifestyle #healthyliving #lifestyle @tedykirilova - 1 hour ago

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Tough workout today! 
10 sets of dumbbell curls
10 sets of shoulder shrugs
10 sets of bicycle kicks abs
10 sets of 100 push ups reps
3 sets of 40+ push ups + push up dips!
Stoic philosophy quote not the day:
"Very little is needed to make a happy life; it is all within yourself, in your way of thinking." -Marcus Aurelius-
#dips #strength #fittip #fitfebruary #thursdayworkout #mindovermatter #fitnessgoals2020 #stoicquotes #fitnessphysique #thinkpositive #fitgoals #physique #painandgain #bodyweightstrength #pushupsdaily

Tough workout today! 10 sets of dumbbell curls 10 sets of shoulder shrugs 10 sets of bicycle kicks abs 10 sets of 100 push ups reps 3 sets of 40+ push ups + push up dips! Stoic philosophy quote not the day: "Very little is needed to make a happy life; it is all within yourself, in your way of thinking." -Marcus Aurelius- #dips #strength #fittip #fitfebruary #thursdayworkout #mindovermatter #fitnessgoals2020 #stoicquotes #fitnessphysique #thinkpositive #fitgoals #physique #painandgain #bodyweightstrength #pushupsdaily - 1 hour ago

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