#fitinspiration

1,189,870 posts

@innoebawellness 🙋 Unbelievable transformation from⤵COMMENT below👏
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@innoebawellness
@innoebawellness
@innoebawellness
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@innoebawellness @massimodefreitas @amberlylagomotivation @leslie.arnoux @marbenbeauty @purerise_birmingham @jodiebuckler @ld_performance_training @liottagreg @bendanhoff @bossbabefal @zeefnl @rundickeyrun @silvio_fox2.0 @toz.fitspo
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Thanks for looking Natalie😲™💕💕💕
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“The world sees a physical transformation of over 100lbs. But my inner spirit has seen the most significant growth. That was the biggest transformation! I learned how to stop emotional eating and replace bad eating habits with positive ones. I learned we never have to go through this kind of life change alone. There are people who care, who make it their life’s work to help people who are suffering. I owe my transformation to @innoebawellness and their amazing coach Anthony for helping me find a new lease on life. For all of you going through the same thing, believe in yourself and find a support team that will help build you up!” 💖💖💖
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@innoebawellness 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @innoebawellness @innoebawellness @innoebawellness . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @innoebawellness @massimodefreitas @amberlylagomotivation @leslie.arnoux @marbenbeauty @purerise_birmingham @jodiebuckler @ld_performance_training @liottagreg @bendanhoff @bossbabefal @zeefnl @rundickeyrun @silvio_fox2.0 @toz.fitspo . . Thanks for looking Natalie😲™💕💕💕 . . “The world sees a physical transformation of over 100lbs. But my inner spirit has seen the most significant growth. That was the biggest transformation! I learned how to stop emotional eating and replace bad eating habits with positive ones. I learned we never have to go through this kind of life change alone. There are people who care, who make it their life’s work to help people who are suffering. I owe my transformation to @innoebawellness and their amazing coach Anthony for helping me find a new lease on life. For all of you going through the same thing, believe in yourself and find a support team that will help build you up!” 💖💖💖 . . - 1 minute ago

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FACTS FRIDAY / TOP 3 Muscle Building MISTAKES ❌🤭⁣
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If you struggle putting on muscle mass, this post is for you 💪⁣
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I used to be that skinny guy. ⁣
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I had a really hard time putting on muscle. ⁣
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It has taken me up to 6 years to build a solid foundation of muscle mass BUT..⁣
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I could have sped this process up if I knew the things I know now.⁣
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I broke these 3 mistakes down into problems and solutions 👇⁣
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1️⃣ Simply not eating enough food. ⁣
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Problem: You think you eat a lot, you eat big meals, take mass gainer but you wonder why you aren’t gaining weight?⁣
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Solution: Simply TRACK your food for at least 1 week to see how much you’re actually eating. Work from there.⁣
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2️⃣ NOT tracking progress.⁣
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Problem: You weigh yourself one day on the scale, don’t take progress photos and wonder why it’s not going up. ⁣
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Solution: Weight fluctuates. You must weigh yourself consistently (3x a week minimum if not every day) in order to see a weekly trend. Take progress photos to compare them.⁣
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3️⃣ NOT prioritizing TECHNIQUE in the gym.⁣
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Problem: You lift with too much weight while compromising form. Not slowing down and controlling the movements. I used to do that. ⁣
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Solution: Lower the weights, drop the ego, build a strong mind muscle connection.⁣
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I’m saying these things because I’ve been there. I made these mistakes and I‘m here to help ❤️⁣
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If you can optimize these 3 things, you are well on your way to building lean muscle mass.⁣
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Need some help?⁣
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DM me & let’s talk.⁣
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#healthhustle

FACTS FRIDAY / TOP 3 Muscle Building MISTAKES ❌🤭⁣ ⁣ If you struggle putting on muscle mass, this post is for you 💪⁣ ⁣ I used to be that skinny guy. ⁣ ⁣ I had a really hard time putting on muscle. ⁣ ⁣ It has taken me up to 6 years to build a solid foundation of muscle mass BUT..⁣ ⁣ I could have sped this process up if I knew the things I know now.⁣ ⁣ I broke these 3 mistakes down into problems and solutions 👇⁣ ⁣ 1️⃣ Simply not eating enough food. ⁣ ⁣ Problem: You think you eat a lot, you eat big meals, take mass gainer but you wonder why you aren’t gaining weight?⁣ ⁣ Solution: Simply TRACK your food for at least 1 week to see how much you’re actually eating. Work from there.⁣ ⁣ 2️⃣ NOT tracking progress.⁣ ⁣ Problem: You weigh yourself one day on the scale, don’t take progress photos and wonder why it’s not going up. ⁣ ⁣ Solution: Weight fluctuates. You must weigh yourself consistently (3x a week minimum if not every day) in order to see a weekly trend. Take progress photos to compare them.⁣ ⁣ 3️⃣ NOT prioritizing TECHNIQUE in the gym.⁣ ⁣ Problem: You lift with too much weight while compromising form. Not slowing down and controlling the movements. I used to do that. ⁣ ⁣ Solution: Lower the weights, drop the ego, build a strong mind muscle connection.⁣ ⁣ I’m saying these things because I’ve been there. I made these mistakes and I‘m here to help ❤️⁣ ⁣ If you can optimize these 3 things, you are well on your way to building lean muscle mass.⁣ ⁣ Need some help?⁣ ⁣ DM me & let’s talk.⁣ ⁣ #healthhustle - 4 minutes ago

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More of a challenge Friday than anything today. Got a couple in from @fitwithamyb and @ptbarts 
I need to work on my balancing with those pistol squats and man, did those weighted knees to squat really make the outside of the thighs burn👍

Here's to a great weekend for all!! ************************************************ #challenge #motivation #inspiration #power #strength #nevergiveup #workout #IGfit #fitness #instafit #staytuned #fitinspiration #fitnessforlife #StayFit #GetFit #Fistagram #InstaFitness #FitBody #WorkoutTime #fitnessmodel #photooftheday #homeworkout #exercise #fitnessgoal #passion #goals #training #homeworkout #fitnessaddict #sweat

More of a challenge Friday than anything today. Got a couple in from @fitwithamyb and @ptbarts I need to work on my balancing with those pistol squats and man, did those weighted knees to squat really make the outside of the thighs burn👍 Here's to a great weekend for all!! ************************************************ #challenge #motivation #inspiration #power #strength #nevergiveup #workout #IGfit #fitness #instafit #staytuned #fitinspiration #fitnessforlife #StayFit #GetFit #Fistagram #InstaFitness #FitBody #WorkoutTime #fitnessmodel #photooftheday #homeworkout #exercise #fitnessgoal #passion #goals #training #homeworkout #fitnessaddict #sweat - 5 minutes ago

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WEIGH-IN 2020.02
SW (01/01/2016): 20st 7lb
CW (17/01/2020): 18st 9lb
TOTAL: -1lb

I've only lost a pound. Still, it's a step forward, not back. I was expecting it to be a complete gain because I haven't worked out at all this week due to being ill but I've been eating healthy and keeping to my caloric intake most days.

Tomorrow was meant to be Parkrun. I was trying to get myself better for it but unfortunately, I'm not. My voice is hit-and-miss, I feel tired and my temperature is changing quicker than the speed of light. 
Ugh! I hate being ill! But I'm chugging the lemon, ginger and honey, I'm wrapped up warm watching the telly and I'm sleeping on and off.

I hope I'm better by next week so I can start tearing it up!

WEIGH-IN 2020.02 SW (01/01/2016): 20st 7lb CW (17/01/2020): 18st 9lb TOTAL: -1lb I've only lost a pound. Still, it's a step forward, not back. I was expecting it to be a complete gain because I haven't worked out at all this week due to being ill but I've been eating healthy and keeping to my caloric intake most days. Tomorrow was meant to be Parkrun. I was trying to get myself better for it but unfortunately, I'm not. My voice is hit-and-miss, I feel tired and my temperature is changing quicker than the speed of light. Ugh! I hate being ill! But I'm chugging the lemon, ginger and honey, I'm wrapped up warm watching the telly and I'm sleeping on and off. I hope I'm better by next week so I can start tearing it up! - 6 minutes ago

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Don’t talk, just walk♦️ 📸: @little_fuegoo 
#guessjeans #ftp #fitinspiration

Don’t talk, just walk♦️ 📸: @little_fuegoo #guessjeans #ftp #fitinspiration - 12 minutes ago

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Na rowerze też uwielbiam! Więc było tak:
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#wisla #rower #beskidy #rowerowo #bike #fitinspiration #flexibility #strongbody #gymlover #summer #sportismypassion #peaceandguiet #mountainview #climbing #cycling #bicycle

Na rowerze też uwielbiam! Więc było tak: ⛰🚲 . #wisla #rower #beskidy #rowerowo #bike #fitinspiration #flexibility #strongbody #gymlover #summer #sportismypassion #peaceandguiet #mountainview #climbing #cycling #bicycle - 13 minutes ago

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Now they know this looks a hot mess 🤦🏾‍♀️ smh

Now they know this looks a hot mess 🤦🏾‍♀️ smh - 14 minutes ago

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ATTENTION! ITS THE LAST DAY FOR OUR BOGO DEAL!!! COME IN TODAY @retrofitnessneptunecity don’t miss out on this incredible deal. #retrofitnessneptunecity #bogo #friendsandfamily #gym #gymlife #gymmotivation #gymtime #getreal #justdoit #fit #fitnessmotivation #fitness #fitinspiration #fitspo #instafit #tanning #shakebar #chiropractor #classes #personaltrainer #yoga #zumba #spin #bodyandstrength #corestrength #hiphopdance #linedancing #jerseystrong #planetfitness #jerseyshore

ATTENTION! ITS THE LAST DAY FOR OUR BOGO DEAL!!! COME IN TODAY @retrofitnessneptunecity don’t miss out on this incredible deal. #retrofitnessneptunecity #bogo #friendsandfamily #gym #gymlife #gymmotivation #gymtime #getreal #justdoit #fit #fitnessmotivation #fitness #fitinspiration #fitspo #instafit #tanning #shakebar #chiropractor #classes #personaltrainer #yoga #zumba #spin #bodyandstrength #corestrength #hiphopdance #linedancing #jerseystrong #planetfitness #jerseyshore - 15 minutes ago

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After losing 70% movement on my left arm last year.Not being able to pick up a can of soda with my left arm.Months of building strength.This is how I feel now💪🏽
#time #dedication #fitfam #fitness #bodybuilding #gym #nutrition #fitnessfreak #morning #gymshark #cardio #likelike  #foodporn #followforfollowback #fitnessaddict #girlsthatlift #fitness #girlswithmuscles #abs #gymlife #motivation #fitspo #workout #fitinspiration #instafit #exercise #fashion #squats #fitnesmodel #saturdaygoals #backgainz

After losing 70% movement on my left arm last year.Not being able to pick up a can of soda with my left arm.Months of building strength.This is how I feel now💪🏽 #time #dedication #fitfam #fitness #bodybuilding #gym #nutrition #fitnessfreak #morning #gymshark #cardio #likelike #foodporn #followforfollowback #fitnessaddict #girlsthatlift #fitness #girlswithmuscles #abs #gymlife #motivation #fitspo #workout #fitinspiration #instafit #exercise #fashion #squats #fitnesmodel #saturdaygoals #backgainz - 16 minutes ago

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🔥#getfit #fitness #fitnessfreaks #healthylifestyle #fitnessgoals #motivation #getswole #getjacked #postoftheday #abs #goals #training #trainharder #gym #gymlife #bodygoals #gym4fitmodels #progress #fit_beauty #activelife #fit #bodyupdate #fitbod #fitinspiration #fitnessjourney #motivate #toned #gymmotivation #fitstagram #healthy

🔥#getfit #fitness #fitnessfreaks #healthylifestyle #fitnessgoals #motivation #getswole #getjacked #postoftheday #abs #goals #training #trainharder #gym #gymlife #bodygoals #gym4fitmodels #progress #fit_beauty #activelife #fit #bodyupdate #fitbod #fitinspiration #fitnessjourney #motivate #toned #gymmotivation #fitstagram #healthy - 17 minutes ago

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🔥👌🏻#getfit #fitness #fitnessfreaks #healthylifestyle #fitnessgoals #motivation #getswole #getjacked #postoftheday #abs #goals #training #trainharder #gym #gymlife #bodygoals #gym4fitmodels #progress #fit_beauty #activelife #fit #bodyupdate #fitbod #fitinspiration #fitnessjourney #motivate #toned #gymmotivation #fitstagram #healthy

🔥👌🏻#getfit #fitness #fitnessfreaks #healthylifestyle #fitnessgoals #motivation #getswole #getjacked #postoftheday #abs #goals #training #trainharder #gym #gymlife #bodygoals #gym4fitmodels #progress #fit_beauty #activelife #fit #bodyupdate #fitbod #fitinspiration #fitnessjourney #motivate #toned #gymmotivation #fitstagram #healthy - 18 minutes ago

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La planche 💪🏼 A ne pas négliger durant vos séances 🏋️‍♀️ Les Exercices de gainage servent à renforcer le transverse, les obliques ainsi que le grand droit 
Qui osera relever le défi ?😜
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Si vous voulez un mois offert en plus sur votre nouvel abonnement c'est par ici.
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https://www.fitnesspark.fr/club/wolfisheim/
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Pour plus de renseignements :
Téléphone : 06.30.63.13.22 
Adresse : 5 rue du commerce, Wolfisheim 
Mail : Strasbourg3@fitnesspark.fr
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#fitnessaddict #fitinspiration #fitnesspark #fitnessmodels #fitness #fitnesslife #fitnessmotivation #fitnessgirl #fitnesstrainer #sportlife #sportive #sportwear #sportaddict #sportswear #gymnastics #gym #gymgirl #strasbourg #alsace #france #instagram #instafit

La planche 💪🏼 A ne pas négliger durant vos séances 🏋️‍♀️ Les Exercices de gainage servent à renforcer le transverse, les obliques ainsi que le grand droit Qui osera relever le défi ?😜 -------------------------------------------------------------- Si vous voulez un mois offert en plus sur votre nouvel abonnement c'est par ici. ⬇ ⬇ ⬇ https://www.fitnesspark.fr/club/wolfisheim/ --------------------------------------------------------------- Pour plus de renseignements : Téléphone : 06.30.63.13.22 Adresse : 5 rue du commerce, Wolfisheim Mail : Strasbourg3@fitnesspark.fr ---------------------------------- #fitnessaddict #fitinspiration #fitnesspark #fitnessmodels #fitness #fitnesslife #fitnessmotivation #fitnessgirl #fitnesstrainer #sportlife #sportive #sportwear #sportaddict #sportswear #gymnastics #gym #gymgirl #strasbourg #alsace #france #instagram #instafit - 18 minutes ago

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#getfit #fitness #fitnessfreaks #healthylifestyle #fitnessgoals #motivation #getswole #getjacked #postoftheday #abs #goals #training #trainharder #gym #gymlife #bodygoals #gym4fitmodels #progress #fit_beauty #activelife #fit #bodyupdate #fitbod #fitinspiration #fitnessjourney #motivate #toned #gymmotivation #fitstagram #healthy

#getfit #fitness #fitnessfreaks #healthylifestyle #fitnessgoals #motivation #getswole #getjacked #postoftheday #abs #goals #training #trainharder #gym #gymlife #bodygoals #gym4fitmodels #progress #fit_beauty #activelife #fit #bodyupdate #fitbod #fitinspiration #fitnessjourney #motivate #toned #gymmotivation #fitstagram #healthy - 18 minutes ago

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Thank goodness for my online accountability group!

This morning I had all the excuses...
•sick kids ✔️
•tired ✔️
•it’s Friday ✔️
•the I don’t wanna’s ✔️ But what I have now, that I didn’t have before, is a group of women online who take #sweatyselfies and show up every day! It literally floods my newsfeed when I open up my social media.

They are all proof that I can too! I’m super grateful for this group and YOU need to know that our group is always one message away from supporting you too!

This face is a lot different looking than the face who rolled out of bed this morning! Without our group, I don’t know that I would’ve shown up today!

Thank goodness for my online accountability group! This morning I had all the excuses... •sick kids ✔️ •tired ✔️ •it’s Friday ✔️ •the I don’t wanna’s ✔️ But what I have now, that I didn’t have before, is a group of women online who take #sweatyselfies and show up every day! It literally floods my newsfeed when I open up my social media. They are all proof that I can too! I’m super grateful for this group and YOU need to know that our group is always one message away from supporting you too! This face is a lot different looking than the face who rolled out of bed this morning! Without our group, I don’t know that I would’ve shown up today! - 19 minutes ago

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HIIT • more videos coming your way! A of you wanted basic exercises you can do with minimal equipment. All you need is a step and a kettlebell! 🔽🔽
1️⃣ Box Jumps
2️⃣ Hop Overs 
3️⃣ Side Squats
4️⃣ Kettlebell Swings
5️⃣ Pulse RDL’s
6️⃣ Sumo DL into upright row
3/4 sets minimal rest! 💪🏾 like, share and COMMENT BELOW WHAT YOU WANT TO SEE NEXT 💗💗
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#FitFam #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy 
#InstaFitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #CircuitTraining #ExerciseTime #FitnessGoal #FitnessTips #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #LegsAndBum #WorkoutIdeas #Glutes&Hamstrings #LegDay #CircuitTraining  #HIITTraining #HIITCircuits

HIIT • more videos coming your way! A of you wanted basic exercises you can do with minimal equipment. All you need is a step and a kettlebell! 🔽🔽 1️⃣ Box Jumps 2️⃣ Hop Overs 3️⃣ Side Squats 4️⃣ Kettlebell Swings 5️⃣ Pulse RDL’s 6️⃣ Sumo DL into upright row 3/4 sets minimal rest! 💪🏾 like, share and COMMENT BELOW WHAT YOU WANT TO SEE NEXT 💗💗 . . . . . . #FitFam #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #InstaFitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #CircuitTraining #ExerciseTime #FitnessGoal #FitnessTips #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #LegsAndBum #WorkoutIdeas #Glutes &Hamstrings #LegDay #CircuitTraining #HIITTraining #HIITCircuits - 20 minutes ago

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Kolejny krok do przodu! :) Ten rok zaczal sie calkiem dobrze :) Mialam okazje w grudniu poprowadzic rozgrzewke u @karolinasobalafitnesstrainer :) a po evencie - mila niespodzianka z Karoliny strony :) - wywiad ze mna do Cooltury + 3 cwiczenia dla Was, do domu, na silownie ! :) Karolinka dziekuje bardzo za wywiad i event :) Gazeta wyszla juz wczoraj! 
Macie swoj egzemplarz ? :) Dajcie znac w komentarzu :) I oczywiscie czekajcie na wydanie 30 stycznia :) Bedziemy z Wami co 3 tygodnie w tygodniku Cooltura :) #naladowani #naladowanipozytywnaenergia #polish #polishboys #polishgirl #couple #couplegoals #happy #fitness #fitinspiration #dreams #body #training #workout #karolinasobalafitness #szewczykteam #cooltura #gazeta #newspaper #exercises #gym #personaltrainerfeltham

Kolejny krok do przodu! :) Ten rok zaczal sie calkiem dobrze :) Mialam okazje w grudniu poprowadzic rozgrzewke u @karolinasobalafitnesstrainer :) a po evencie - mila niespodzianka z Karoliny strony :) - wywiad ze mna do Cooltury + 3 cwiczenia dla Was, do domu, na silownie ! :) Karolinka dziekuje bardzo za wywiad i event :) Gazeta wyszla juz wczoraj! Macie swoj egzemplarz ? :) Dajcie znac w komentarzu :) I oczywiscie czekajcie na wydanie 30 stycznia :) Bedziemy z Wami co 3 tygodnie w tygodniku Cooltura :) #naladowani #naladowanipozytywnaenergia #polish #polishboys #polishgirl #couple #couplegoals #happy #fitness #fitinspiration #dreams #body #training #workout #karolinasobalafitness #szewczykteam #cooltura #gazeta #newspaper #exercises #gym #personaltrainerfeltham - 22 minutes ago

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Stop Waiting, Start doing... !!! #sportnahrung #sportbekleidung #fitshapeat #neuesjahr #2020goals #2020 #gymmotivation #gymgoals #neueziele #abnehmen #zunehmen #competition #motivation💪 #motivation #fitness #training #gym #workout #bestform #personaltrainer #startdoing #stopwaiting #fitinstagram #fitinsta #fitinspiration #gyminspiration #befit #gesundbleiben #krafttraining #sport

Stop Waiting, Start doing... !!! #sportnahrung #sportbekleidung #fitshapeat #neuesjahr #2020goals #2020 #gymmotivation #gymgoals #neueziele #abnehmen #zunehmen #competition #motivation 💪 #motivation #fitness #training #gym #workout #bestform #personaltrainer #startdoing #stopwaiting #fitinstagram #fitinsta #fitinspiration #gyminspiration #befit #gesundbleiben #krafttraining #sport - 22 minutes ago

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Happy Friday everyone 🤗! Enjoyed my Friday with a lovely leg hypertrophy day 🦵! Personally with my recent hip issues, lower weight and higher reps have been feeling better for my body. So I look forward to these higher volume days 😄.
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A lot of the movements this workout I did for 15 reps and tried to maintain constant tension and not fully lockout on things 👌.
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1️⃣ Dumbbell Romanian Deadlift 4x15
2️⃣ Back Extension 4x12
2️⃣ Reverse Hyperextension 4x15
3️⃣ Dumbbell Walking Lunge 4x10
4️⃣ Goblet Squat 4x15
4️⃣ Jump Squat 4x15
5️⃣ Stability Ball Pike 3x15
5️⃣ Stability Ball Plank Saw 3x15
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#Bowtai #bowtaifitness #districtbarbell #fitnesspro #fitnesstrainer #fitnessfun #fitnesstransformation #fitnessphysique #personaltraining #personaltrainer #trainharder #trainsmarter #workoutoftheday #workoutvideo #workoutplan #workouttips #workoutroutine #fitnmotivation #fitinspiration #fitguy #fitfoodie #gymlifestyle #gymworkout #dmvfitness #dmvtrainer #legs #legday #friday

Happy Friday everyone 🤗! Enjoyed my Friday with a lovely leg hypertrophy day 🦵! Personally with my recent hip issues, lower weight and higher reps have been feeling better for my body. So I look forward to these higher volume days 😄. - - A lot of the movements this workout I did for 15 reps and tried to maintain constant tension and not fully lockout on things 👌. - - 1️⃣ Dumbbell Romanian Deadlift 4x15 2️⃣ Back Extension 4x12 2️⃣ Reverse Hyperextension 4x15 3️⃣ Dumbbell Walking Lunge 4x10 4️⃣ Goblet Squat 4x15 4️⃣ Jump Squat 4x15 5️⃣ Stability Ball Pike 3x15 5️⃣ Stability Ball Plank Saw 3x15 - - #Bowtai #bowtaifitness #districtbarbell #fitnesspro #fitnesstrainer #fitnessfun #fitnesstransformation #fitnessphysique #personaltraining #personaltrainer #trainharder #trainsmarter #workoutoftheday #workoutvideo #workoutplan #workouttips #workoutroutine #fitnmotivation #fitinspiration #fitguy #fitfoodie #gymlifestyle #gymworkout #dmvfitness #dmvtrainer #legs #legday #friday - 22 minutes ago

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Here’s to the girl on the left. ⁣
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The one who has Pinterest boards of “flat abs” or “healthy meals”.⁣
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The one who is constantly searching for healthy solutions. ⁣
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The one who goes to the gym and only uses the treadmill because equipment scares her. ⁣
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The one who tried several different gym’s and nothing would stick. ⁣
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The one who would loose confidence when she didn’t feel comfortable in her clothes.⁣
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The one who didn’t even know where to truly start. ⁣
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The one who doesn’t see how amazing and beautiful she is, even when she feels her lowest. ⁣
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And here’s the thing:⁣
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It’s ok to want change.⁣
It’s ok to want to get healthy. ⁣
It’s ok to want to start.⁣
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But never from a place of hate or anger against yourself. ⁣
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Instead, it should be from a place of love! ⁣
Love to take care of your body. ⁣
Love for yourself because you know you deserve a long and healthy life! ⁣
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Taking care of yourself is more than a number on a machine or a number on a tag. ⁣
It’s about feeling good in that skin you live in! ⁣
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So here’s to the girl on the left that decided now’s the time to take care of herself properly and live the life you deserve! ⁣
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And you know, my inbox is always available and a spot is always open for you 💕⁣
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#activelii #findingmyself #investinyourself

Here’s to the girl on the left. ⁣ ⁣ The one who has Pinterest boards of “flat abs” or “healthy meals”.⁣ ⁣ The one who is constantly searching for healthy solutions. ⁣ ⁣ The one who goes to the gym and only uses the treadmill because equipment scares her. ⁣ ⁣ The one who tried several different gym’s and nothing would stick. ⁣ ⁣ The one who would loose confidence when she didn’t feel comfortable in her clothes.⁣ ⁣ The one who didn’t even know where to truly start. ⁣ ⁣ The one who doesn’t see how amazing and beautiful she is, even when she feels her lowest. ⁣ ⁣ And here’s the thing:⁣ ⁣ It’s ok to want change.⁣ It’s ok to want to get healthy. ⁣ It’s ok to want to start.⁣ ⁣ But never from a place of hate or anger against yourself. ⁣ ⁣ Instead, it should be from a place of love! ⁣ Love to take care of your body. ⁣ Love for yourself because you know you deserve a long and healthy life! ⁣ ⁣ Taking care of yourself is more than a number on a machine or a number on a tag. ⁣ It’s about feeling good in that skin you live in! ⁣ ⁣ So here’s to the girl on the left that decided now’s the time to take care of herself properly and live the life you deserve! ⁣ ⁣ And you know, my inbox is always available and a spot is always open for you 💕⁣ ⁣ #activelii #findingmyself #investinyourself - 24 minutes ago

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Lekker aan het poetsen geweest in de vrouwenkleedkamers ✌️ work work work ✨⠀
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#hiit #fitness #workout #hiitworkout #gym #fit #cardio #training #motivation #rotterdam #sport #fitnessmotivation #muscle #interval #boxing #fitdutchies #personaltrainer #fitgirl #gymmotivation #trainhardorgohome #pt #lifestyle #goodfood #bodybuilding #fitinspiration #6pack #boutiquegym #boxinggym #weena #boksenrotterdam

Lekker aan het poetsen geweest in de vrouwenkleedkamers ✌️ work work work ✨⠀ ⠀ ⠀ #hiit #fitness #workout #hiitworkout #gym #fit #cardio #training #motivation #rotterdam #sport #fitnessmotivation #muscle #interval #boxing #fitdutchies #personaltrainer #fitgirl #gymmotivation #trainhardorgohome #pt #lifestyle #goodfood #bodybuilding #fitinspiration #6pack #boutiquegym #boxinggym #weena #boksenrotterdam - 25 minutes ago

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