#fitlife

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We hope everyone is having a brilliant weekend and enjoying some rest. -
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Some of us this weekend will be enjoying going out for food and drinks. Lifestyle changes is all about finding a balance, it does not mean you rule out going out, socialising and having fun. -
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Quick reminder from us hear at FP-1, is to be mindful of your alcohol intake as the majority of alcohol is empty calories and contains a lot of them.
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Above we have provided some high and low calorie alcoholic beverages.
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These calorie reading are based on our research and do not apply for every brand and volume.
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#weekend #alcohol #lifestyle #choices #gintonic #fitness #mindsetiseverything #balance #vodka #beer #party #bettermindbetterlife #fitlife #healthiswealth #healthy #FP1 #fp1community

We hope everyone is having a brilliant weekend and enjoying some rest. - - Some of us this weekend will be enjoying going out for food and drinks. Lifestyle changes is all about finding a balance, it does not mean you rule out going out, socialising and having fun. - - - Quick reminder from us hear at FP-1, is to be mindful of your alcohol intake as the majority of alcohol is empty calories and contains a lot of them. - - Above we have provided some high and low calorie alcoholic beverages. - - These calorie reading are based on our research and do not apply for every brand and volume. - - - - - - - - - - - - - - #weekend #alcohol #lifestyle #choices #gintonic #fitness #mindsetiseverything #balance #vodka #beer #party #bettermindbetterlife #fitlife #healthiswealth #healthy #FP1 #fp1community - 23 seconds ago

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#back #2020 #workhard #energy #fitnessmodel #gymshark #latino #brown #shredded #gainz #fitlife #hair #mirin #arms #power #aesthetic #aesthetics #sixpacks #gym #gymlife #myprotein #zyzz #follow #followme #instagram #instafit #shoulders #brown #posing #body #gymshark #power #mensphysique #gainz #shredded

#back #2020 #workhard #energy #fitnessmodel #gymshark #latino #brown #shredded #gainz #fitlife #hair #mirin #arms #power #aesthetic #aesthetics #sixpacks #gym #gymlife #myprotein #zyzz #follow #followme #instagram #instafit #shoulders #brown #posing #body #gymshark #power #mensphysique #gainz #shredded - 24 seconds ago

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Pretty 😍😘 📷: @oficialpallomalima

Pretty 😍😘 📷: @oficialpallomalima - 28 seconds ago

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Doesn’t matter what it takes. 2020 is the year for success 🙌🏼🧬🔥
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#gymshark #aesthetics #mensphysique #vqfit #shredded #ripped #teenbodybuilding #fitnessmotivation #gymaddict #muscles #fitlife #zyzz #bodybuilding #instafit #gainz #lifting #fitness #gymshark66

Doesn’t matter what it takes. 2020 is the year for success 🙌🏼🧬🔥 . . . #gymshark #aesthetics #mensphysique #vqfit #shredded #ripped #teenbodybuilding #fitnessmotivation #gymaddict #muscles #fitlife #zyzz #bodybuilding #instafit #gainz #lifting #fitness #gymshark66 - 29 seconds ago

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𝙉𝙖𝙝 . 🤍
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#fitness #fit #fitgirl #fitnessgirl #fitnessmotivation #fitfrenchies #fitfam #fitnessmodel #fitnesslife #fitlife #fitstagram #fitspiration #fitspo #musculation #training #workout #healthyfood #healthylifestyle #body #bodybuilding #gymlife #aesthetic #frenchgirl #girl #instafit #lifestyle #selfie #makeup #beauty #love

𝙉𝙖𝙝 . 🤍 _________ #fitness #fit #fitgirl #fitnessgirl #fitnessmotivation #fitfrenchies #fitfam #fitnessmodel #fitnesslife #fitlife #fitstagram #fitspiration #fitspo #musculation #training #workout #healthyfood #healthylifestyle #body #bodybuilding #gymlife #aesthetic #frenchgirl #girl #instafit #lifestyle #selfie #makeup #beauty #love - 35 seconds ago

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22/02/2020 🦈 #gymshark #gymshark66 #gymsharkwomen #gymsharktrain #gymshark66challenge • 
Leer con atención:

Ya hacer pierna y cola no es tan terrible, mis músculos se van acostumbrado. Honestamente aún odio hacer miembros inferiores y es porque duele mucho. Pero odio la flacidez que tengo, muuuucha celulitis y poca fuerza en los músculos. Cuidado: la celulitis es normal. Solo que yo parezco una gelatina con textura de pasas. De paso, mi 🍑 es natural, pero está construido a base de: pan, tajadas fritas, papas fritas, etc. Así que por grande y redondo y “bonito” que se vea, su composición no es saludable. Vamo’ a tonificarlo, redondearlo más, llenarlo de buena fibra (alimentación) y demás. 
OJO: De nada sirve la belleza externa si por dentro estas lleno de 💩 
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#gymsharkwoman #fitnessmotivation #fitnessjourney #fitspo #fitlife #gymmotivation #gymtransformation

22/02/2020 🦈 #gymshark #gymshark66 #gymsharkwomen #gymsharktrain #gymshark66challenge • Leer con atención: Ya hacer pierna y cola no es tan terrible, mis músculos se van acostumbrado. Honestamente aún odio hacer miembros inferiores y es porque duele mucho. Pero odio la flacidez que tengo, muuuucha celulitis y poca fuerza en los músculos. Cuidado: la celulitis es normal. Solo que yo parezco una gelatina con textura de pasas. De paso, mi 🍑 es natural, pero está construido a base de: pan, tajadas fritas, papas fritas, etc. Así que por grande y redondo y “bonito” que se vea, su composición no es saludable. Vamo’ a tonificarlo, redondearlo más, llenarlo de buena fibra (alimentación) y demás. OJO: De nada sirve la belleza externa si por dentro estas lleno de 💩 _______ #gymsharkwoman #fitnessmotivation #fitnessjourney #fitspo #fitlife #gymmotivation #gymtransformation - 37 seconds ago

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#3repsof170kgs #sumosquats
#justdoit #fitlife 
#instructorlife 
#fitnesslovers 
#fitnessmotivation
#fitnessaddicted 
#getfit #fitlife 
#onelifebaby❤️

#3repsof170kgs #sumosquats #justdoit #fitlife #instructorlife #fitnesslovers #fitnessmotivation #fitnessaddicted #getfit #fitlife #onelifebaby ❤️ - 40 seconds ago

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Well helloooooo👀

____________________________________#saturdays #portraits #girlswholift #strong #strongwoman #muscle #girlswhopowerlift #gwpl #fit #fitgirl #fitspiration #powerlifter #instafit #fitness #gaintrain #gym #iifym #justdoit #gohardorgohome #gymtime #fitlife #powerliftingmadethisbody #strongnotskinny #workoutmotivation #gymlife

Well helloooooo👀 ____________________________________#saturdays #portraits #girlswholift #strong #strongwoman #muscle #girlswhopowerlift #gwpl #fit #fitgirl #fitspiration #powerlifter #instafit #fitness #gaintrain #gym #iifym #justdoit #gohardorgohome #gymtime #fitlife #powerliftingmadethisbody #strongnotskinny #workoutmotivation #gymlife - 47 seconds ago

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Different foot placement variations 💪🔥
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#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout #goals

Different foot placement variations 💪🔥 . . . . . . #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout #goals - 47 seconds ago

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My arms officially no longer fit into my leather jacket. 😫 but I’ve worked a long time to get arms like this, so I’d say it’s was worth it! .
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#fitmom #fitlife #fitfam #fitspo #inkedandfit #ink #tattoo #inkmagazine #inkedgirls #tattooedandsuccessful #dreads #dreadlocks #womenwithdreads #inkedanddreaded #fitanddreaded #vibes #gainz #grind #savage #warrior #goddess #queen

My arms officially no longer fit into my leather jacket. 😫 but I’ve worked a long time to get arms like this, so I’d say it’s was worth it! . . . . . . #fitmom #fitlife #fitfam #fitspo #inkedandfit #ink #tattoo #inkmagazine #inkedgirls #tattooedandsuccessful #dreads #dreadlocks #womenwithdreads #inkedanddreaded #fitanddreaded #vibes #gainz #grind #savage #warrior #goddess #queen - 49 seconds ago

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My lunch for today, turkey with spaghetti sauce, a little cheese and quinoa. Healthy and full of flavor 🙌🏻 #healthylifestyle #healthyfood #healthyeating #mealprep #fit #fitness #fitmom #fitgirl #fitgirls #fitchick #mealprepideas #healthyliving #healthy #healthyrecipes #fitnessjourney #fitlife #fitnessaddict

My lunch for today, turkey with spaghetti sauce, a little cheese and quinoa. Healthy and full of flavor 🙌🏻 #healthylifestyle #healthyfood #healthyeating #mealprep #fit #fitness #fitmom #fitgirl #fitgirls #fitchick #mealprepideas #healthyliving #healthy #healthyrecipes #fitnessjourney #fitlife #fitnessaddict - 1 minute ago

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Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.

#actor #legend #bodybuildingmotivation #fitness #bodybuilding #motivation #art #fitlife #fit #workout #strong #gym

Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think. #actor #legend #bodybuildingmotivation #fitness #bodybuilding #motivation #art #fitlife #fit #workout #strong #gym - 1 minute ago

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#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout

#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout - 1 minute ago

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#fitness #fitnessmotivation #fitnessgirl #fit #fitlife #fitspo #fitgirl #fitfam #girl #fashion #model #photooftheday #portrait #perfect #gym #gymtime #gymshark #gymrat #picoftheday #spain #spanish #españa #training #trainingday #running #runningmotivation #portrait #perfect #show #showtime

#fitness #fitnessmotivation #fitnessgirl #fit #fitlife #fitspo #fitgirl #fitfam #girl #fashion #model #photooftheday #portrait #perfect #gym #gymtime #gymshark #gymrat #picoftheday #spain #spanish #españa #training #trainingday #running #runningmotivation #portrait #perfect #show #showtime - 1 minute ago

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Come see what all the fun is about!!! Come down for a club tour and we can help get you set up today!!! Come see what all the buzz is about in Waterbury!!! #CrunchFitness #Crunch #gym #fitness #health #waterbury #middlebury #wolcott #naugatuck #waterburycrunch #lifestyle #motivation #fitnessmotivation #workout #fitlife #prospect #ct #connecticut  #fitlifestyle  #gymmembership #crunchwaterbury
#zumba #hiit #personaltraining #crushgoals

Come see what all the fun is about!!! Come down for a club tour and we can help get you set up today!!! Come see what all the buzz is about in Waterbury!!! #CrunchFitness #Crunch #gym #fitness #health #waterbury #middlebury #wolcott #naugatuck #waterburycrunch #lifestyle #motivation #fitnessmotivation #workout #fitlife #prospect #ct #connecticut #fitlifestyle #gymmembership #crunchwaterbury #zumba #hiit #personaltraining #crushgoals - 1 minute ago

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Bloco da academia vazia.
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder💪 #carnaval2020

Bloco da academia vazia. . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder 💪 #carnaval2020 - 1 minute ago

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Good night world ✨
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#hkig #hkiger #instadaily #instapic #instaphoto #dogsofinsta #puppiesofig #instapuppy #puppweighttrainingyforever
#dogsofinsta #puppiesofig #instapuppy #bichonfrise #hkdoggie #photooftheday #picoftheday #majorchoi #hkpet #hkpetshop #hkpetgrooming #比熊#fitlife #lifting #postworkout #fitspo #dogstar #狗明星

Good night world ✨ . . . . #hkig #hkiger #instadaily #instapic #instaphoto #dogsofinsta #puppiesofig #instapuppy #puppweighttrainingyforever #dogsofinsta #puppiesofig #instapuppy #bichonfrise #hkdoggie #photooftheday #picoftheday #majorchoi #hkpet #hkpetshop #hkpetgrooming #比熊 #fitlife #lifting #postworkout #fitspo #dogstar #狗明星 - 1 minute ago

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Happy Saturday my friends. Today I want to be real with you all and write little about myself and what I do here on IG. .
I am a 40yr old mom of two boys (soon to be 41 😳) who had turned her passion into fitness. I have struggled with my weights after my two pregnancies and experienced weight cycling for many years. Busy mom life, living abroad without family and friends close by, and relationship problems didn’t help. 
Some point in my 30s it has become so stressful that I started to experience panic attacks. That’s when I began looking after myself more. I guess I was too busy trying to focus on others and totally forgot to take care of my own well-being. Thankfully 🙏✝️ managed to conquer my panic attacks and haven’t had it in a few years. .
It is really important to take care of your Mental health because it is connected to our body and soul. I learned that being active and eating healthy are the key to maintain good mental health. No one else but you can make yourself happy and feel complete. You have to be your own boss and say come on girl, move your body, eat healthy and be happy! So here I am doing exactly that. Workout almost everyday and make sure that I eat healthy. .
Looking for someone to motivate you? I am your girl. Let’s be friends and walk this wellness journey with me. 😊💖
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#mominfluencer #mommotivation #mom#fitmom #strongwomen #womansupportingwomen #fitnessmotivation #fitnessjourney #healthy #healthylifestyle #activelifestyle #health#fitfam#getfit#happy #happiness #smile#lifestyle #healthylife #mentalhealthawareness #mentalhealth #mentalhealthmatters #fitlife #fitlifestyle #instafit #motivation #fitspo #fitspiration

Happy Saturday my friends. Today I want to be real with you all and write little about myself and what I do here on IG. . I am a 40yr old mom of two boys (soon to be 41 😳) who had turned her passion into fitness. I have struggled with my weights after my two pregnancies and experienced weight cycling for many years. Busy mom life, living abroad without family and friends close by, and relationship problems didn’t help. Some point in my 30s it has become so stressful that I started to experience panic attacks. That’s when I began looking after myself more. I guess I was too busy trying to focus on others and totally forgot to take care of my own well-being. Thankfully 🙏✝️ managed to conquer my panic attacks and haven’t had it in a few years. . It is really important to take care of your Mental health because it is connected to our body and soul. I learned that being active and eating healthy are the key to maintain good mental health. No one else but you can make yourself happy and feel complete. You have to be your own boss and say come on girl, move your body, eat healthy and be happy! So here I am doing exactly that. Workout almost everyday and make sure that I eat healthy. . Looking for someone to motivate you? I am your girl. Let’s be friends and walk this wellness journey with me. 😊💖 . . . . . #mominfluencer #mommotivation #mom #fitmom #strongwomen #womansupportingwomen #fitnessmotivation #fitnessjourney #healthy #healthylifestyle #activelifestyle #health #fitfam #getfit #happy #happiness #smile #lifestyle #healthylife #mentalhealthawareness #mentalhealth #mentalhealthmatters #fitlife #fitlifestyle #instafit #motivation #fitspo #fitspiration - 1 minute ago

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Do not quit until 
you reach your goals
🥊
#Fitnessahmadrihawi#kickfitstudios#kickboxingfitness#KickFat2Fit#WeightTraining#workout#fitness#fitnessmodel#fitnessmotivation#fitnessaddict#fitnessjourney#FitnessGoals#FitQuote#fitspo#getfit#FitFam#fitgirls#fitlife#Bodybuilding#gymtime#eating#healthy#nutrition#healthylifestyle#food#live#world#love#live#Dubai#lebanon

. Do not quit until you reach your goals 🥊 #Fitnessahmadrihawi #kickfitstudios #kickboxingfitness #KickFat2Fit #WeightTraining #workout #fitness #fitnessmodel #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessGoals #FitQuote #fitspo #getfit #FitFam #fitgirls #fitlife #Bodybuilding #gymtime #eating #healthy #nutrition #healthylifestyle #food #live #world #love #live #Dubai #lebanon - 1 minute ago

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Ready for something to tuck about? 🗣️ Elements will soon be releasing some juicy details about our Upper East Side location, including studio renderings 🏢, new merch 👚, and more. 😍 Keep an eye out 👀💗⁠
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#BeInYourElements #Wellness #GetHealthy #HealthyLife #FitnessMotivation #ElementsFitnessStudio #EastHampton #TrainHard #Cardio #Fitness #Sweat #GymLife #fitfaminstagram #Dance #Workout #newyorkcity #fitnessinspiration ⁠
#barrestudio #Hamptons #FitnessChallenge #healthylifestyle #Barre #fitlife #workout #nyc #wellandgood

Ready for something to tuck about? 🗣️ Elements will soon be releasing some juicy details about our Upper East Side location, including studio renderings 🏢, new merch 👚, and more. 😍 Keep an eye out 👀💗⁠ ⁠ ⁠ ✧⠀⁠ ✧⠀⁠ ✧⠀⁠ ✧⠀⁠ ✧⠀⁠ #BeInYourElements #Wellness #GetHealthy #HealthyLife #FitnessMotivation #ElementsFitnessStudio #EastHampton #TrainHard #Cardio #Fitness #Sweat #GymLife #fitfaminstagram #Dance #Workout #newyorkcity #fitnessinspiration#barrestudio #Hamptons #FitnessChallenge #healthylifestyle #Barre #fitlife #workout #nyc #wellandgood - 1 minute ago

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