#fitlifestyle

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For the ladies 💪🏾 dm me or @gearbystonecold for other colors 
#swipeleft GearByStoneCold:  tech suits now available; Lightweight Tech material, same quality as Nike, great for winter fall  spring and chilly summer days/nights 🔥  IF YOU DNT SEE COLOR YOU WANT JUST ASK 
DM or email stonecoldphitness@gmail.com 
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#StoneCold_Phitness #scp #fitnessjourney  #fitness #fitlifestyle #fitnessgear #gear #workoutgear #workoutclothes #athleticgear # #clothingbrand #techsuit

For the ladies 💪🏾 dm me or @gearbystonecold for other colors #swipeleft GearByStoneCold: tech suits now available; Lightweight Tech material, same quality as Nike, great for winter fall spring and chilly summer days/nights 🔥 IF YOU DNT SEE COLOR YOU WANT JUST ASK DM or email stonecoldphitness@gmail.com ________________ #StoneCold_Phitness #scp #fitnessjourney #fitness #fitlifestyle #fitnessgear #gear #workoutgear #workoutclothes #athleticgear # #clothingbrand #techsuit - 58 seconds ago

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I’m trying think bout my next move get over my last move while trying to step in the right direction #iktn #sirprincefitness #bruceleroyglow #fitness #fitnessmotivation #fitnesstransformation #fitlife #fitlifestyle #houstonfitness #houstonfitlife #nopainnogain #healthylifestyle #musclelife#backworkout #bodygoals💪 #blackfitness #fitnessconfidence #ebonyfitnessfreaks #fitnessjunkie #fitnessaddict #scaredmusclesdontmakemuscles #houstongymlife #kewlioofitness #fitnesstransformation #fitness24seven #fit #fitlife #fitlifestyle #fitspiration #fitgoals #fitguys#bodypositivity#bodytransformation

I’m trying think bout my next move get over my last move while trying to step in the right direction #iktn #sirprincefitness #bruceleroyglow #fitness #fitnessmotivation #fitnesstransformation #fitlife #fitlifestyle #houstonfitness #houstonfitlife #nopainnogain #healthylifestyle #musclelife #backworkout #bodygoals 💪 #blackfitness #fitnessconfidence #ebonyfitnessfreaks #fitnessjunkie #fitnessaddict #scaredmusclesdontmakemuscles #houstongymlife #kewlioofitness #fitnesstransformation #fitness24seven #fit #fitlife #fitlifestyle #fitspiration #fitgoals #fitguys #bodypositivity #bodytransformation - 3 minutes ago

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For the ladies

#swipeleft GearByStoneCold:  tech suits now available; Lightweight Tech material, same quality as Nike, great for winter fall  spring and chilly summer days/nights 🔥  IF YOU DNT SEE COLOR YOU WANT JUST ASK 
DM or email stonecoldphitness@gmail.com 
________________ 
#StoneCold_Phitness #scp #fitnessjourney  #fitness #fitlifestyle #fitnessgear #gear #workoutgear #workoutclothes #athleticgear # #clothingbrand #techsuit

For the ladies #swipeleft GearByStoneCold: tech suits now available; Lightweight Tech material, same quality as Nike, great for winter fall spring and chilly summer days/nights 🔥 IF YOU DNT SEE COLOR YOU WANT JUST ASK DM or email stonecoldphitness@gmail.com ________________ #StoneCold_Phitness #scp #fitnessjourney #fitness #fitlifestyle #fitnessgear #gear #workoutgear #workoutclothes #athleticgear # #clothingbrand #techsuit - 5 minutes ago

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So you think you can dance What i just said 🔥 You think can dance 🔥 Got body ? My mind & body was on a vacation 💪🏽 Y’all keep neglecting the gym and I’ll keep going 🔥🔥 #FitnessJunkie #FitFam #InstaFitnes #FitFam #Fitness #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeFitness #ExerciseTime #Exercise #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitBody  #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise#atlfitness

So you think you can dance What i just said 🔥 You think can dance 🔥 Got body ? My mind & body was on a vacation 💪🏽 Y’all keep neglecting the gym and I’ll keep going 🔥🔥 #FitnessJunkie #FitFam #InstaFitnes #FitFam #Fitness #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeFitness #ExerciseTime #Exercise #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitBody #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #atlfitness - 6 minutes ago

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Power ponytail for the power Monday workout 🏋🏻‍♀️ _____________________________________________________________

As I am trying to lean out more, I have increased my cardio. I feel like with every workout, it still KICKS MY ASS. I’m always challenging myself, but lord I HATE CARDIO.  If it wasn’t for killer playlists, and the fact I can see my legs starting to lean out, I would seriously consider never doing it again. 
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What are some of your favorite things to do for cardio? Any advice on how to make it not feel like torture? 😅

Power ponytail for the power Monday workout 🏋🏻‍♀️ _____________________________________________________________ As I am trying to lean out more, I have increased my cardio. I feel like with every workout, it still KICKS MY ASS. I’m always challenging myself, but lord I HATE CARDIO. If it wasn’t for killer playlists, and the fact I can see my legs starting to lean out, I would seriously consider never doing it again. _____________________________________________________________ What are some of your favorite things to do for cardio? Any advice on how to make it not feel like torture? 😅 - 9 minutes ago

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The cashew nut, often merely called a cashew, is widely consumed. It is eaten on its own, used in recipes, or processed into cashew cheese or cashew butter.
They are native to South America, specifically Brazil, and were introduced by colonists to Africa and India. These regions are the largest producers of cashews today. Portuguese colonists in Brazil began exporting cashew nuts as early as the 1550s. Major production of cashews occurs in Vietnam, Nigeria, India, and Ivory Coast. 
Health Benefits
1.Healthy heart 
2.Muscles & nerves
3.Diabetes 
4.Cancer 
5.Anemia 
6.Prevent gallstones 
7.Boost immunity

Select 
Raw cashews may be difficult to find, but roasted cashews are widely available. Roasted cashews are offered both salted and unsalted, as well as whole or in pieces. 
Storage 
Refrigerate shelled cashew nuts up to six months.
#drlogyapp #drlogy #healthy #benefits #cashew #healthylifestyle #healthymeals #nuts #muscle #nerves #diabetes #healthyheart #cancer #anemia #fitnesslife #fitnessgoals #fitnessmotivation #fitness #fitindia #fitlifestyle #halpy #2020

The cashew nut, often merely called a cashew, is widely consumed. It is eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. They are native to South America, specifically Brazil, and were introduced by colonists to Africa and India. These regions are the largest producers of cashews today. Portuguese colonists in Brazil began exporting cashew nuts as early as the 1550s. Major production of cashews occurs in Vietnam, Nigeria, India, and Ivory Coast. Health Benefits 1.Healthy heart 2.Muscles & nerves 3.Diabetes 4.Cancer 5.Anemia 6.Prevent gallstones 7.Boost immunity Select Raw cashews may be difficult to find, but roasted cashews are widely available. Roasted cashews are offered both salted and unsalted, as well as whole or in pieces. Storage Refrigerate shelled cashew nuts up to six months. #drlogyapp #drlogy #healthy #benefits #cashew #healthylifestyle #healthymeals #nuts #muscle #nerves #diabetes #healthyheart #cancer #anemia #fitnesslife #fitnessgoals #fitnessmotivation #fitness #fitindia #fitlifestyle #halpy #2020 - 9 minutes ago

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All smiles this morning....all yawns tonight 🤣🤣🤣
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. . . #fitnessgirl #fitgirls #fitgirl #fitmom #fitmoms #fitmomsofig #fitmomsofinstagram #fitover40 #fitness #fitlife #momswholift #girlswholift #liftheavyshit #liftheavy #trainhard #trainharderthanme #fitspo #bikinigirls #gym #gymlife #fitlifestyle #strongissexy #workinghard #momgoals

All smiles this morning....all yawns tonight 🤣🤣🤣 . . . . . . . #fitnessgirl #fitgirls #fitgirl #fitmom #fitmoms #fitmomsofig #fitmomsofinstagram #fitover40 #fitness #fitlife #momswholift #girlswholift #liftheavyshit #liftheavy #trainhard #trainharderthanme #fitspo #bikinigirls #gym #gymlife #fitlifestyle #strongissexy #workinghard #momgoals - 12 minutes ago

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Creating a monster, only week 4 of being back from a 5 month break🔥🔥

Creating a monster, only week 4 of being back from a 5 month break🔥🔥 - 12 minutes ago

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Don’t we just LOVE Mondays 🥴💪🏽#beastmode #gymlife #gymislife #gymselfie #gymsharkwomen #fitness #fitnessjourney #fitnessgirl #fitnessmodel #fitmom #fitmama #fitlife #fitlifestyle #fitforlife #nopainnogain #fitmotivation

Don’t we just LOVE Mondays 🥴💪🏽#beastmode #gymlife #gymislife #gymselfie #gymsharkwomen #fitness #fitnessjourney #fitnessgirl #fitnessmodel #fitmom #fitmama #fitlife #fitlifestyle #fitforlife #nopainnogain #fitmotivation - 15 minutes ago

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Up 5lbs!!! Just keep eating!!! #fitness #fitnessmotivation #fitlife #fitlifestyle #mulatto #ghost #adidas #nikesportswear #colorado #nike #tatted #tattoos #fitandtatted #gnc #motivation #motivational #starfitness #gains #smile #24hour #24hourfitness #24hrfitness

Up 5lbs!!! Just keep eating!!! #fitness #fitnessmotivation #fitlife #fitlifestyle #mulatto #ghost #adidas #nikesportswear #colorado #nike #tatted #tattoos #fitandtatted #gnc #motivation #motivational #starfitness #gains #smile #24hour #24hourfitness #24hrfitness - 15 minutes ago

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These working sets got me today, but we’re still programming for 700, but I really want 750. @mamakary @kvpoma you guys are hilarious! Why Matt be hatin...SMH 🤦🏾‍♂️ shoutout to Jade @sbdapparel @SBD.USA thank you for getting the belt to me it’s awesome!!!!
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#squat #bench #deadlift #bodybuilding #bodybuilder #powerlifter #vegan #boxing #inspiration #boxer #blessed #powerlifting #powerbelly #beastmode #beast #instalike #champion #vegetarian #instalikes #fitlifestyle #instafitness #instagood #instafollow #instafamous #instalife #instadailyphoto #usapl #usapowerlifting #whyICompete #LiftClean

These working sets got me today, but we’re still programming for 700, but I really want 750. @mamakary @kvpoma you guys are hilarious! Why Matt be hatin...SMH 🤦🏾‍♂️ shoutout to Jade @sbdapparel @SBD.USA thank you for getting the belt to me it’s awesome!!!! . . . . #squat #bench #deadlift #bodybuilding #bodybuilder #powerlifter #vegan #boxing #inspiration #boxer #blessed #powerlifting #powerbelly #beastmode #beast #instalike #champion #vegetarian #instalikes #fitlifestyle #instafitness #instagood #instafollow #instafamous #instalife #instadailyphoto #usapl #usapowerlifting #whyICompete #LiftClean - 16 minutes ago

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TUESDAY, January 28🥊🔥
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#boxing #boxinggym #boxingtraining #fitnessmotivation #fitness #boxingislife #boxinglife #boxingworkout #sweat #fitgoals #fitlifestyle #boxingfitness #fitfam #fitnessjunkie #instafitness #fitspo #stayfit #newyork #brooklyn #brooklynboxing #sunsetpark #sunsetparkbrooklyn #sweatbox #sweatboxeverywhere #strengthtraining #crossfit #fitfluential #kidsboxing #sweatboxstaten #stapletonstatenisland

TUESDAY, January 28🥊🔥 . . . . . #boxing #boxinggym #boxingtraining #fitnessmotivation #fitness #boxingislife #boxinglife #boxingworkout #sweat #fitgoals #fitlifestyle #boxingfitness #fitfam #fitnessjunkie #instafitness #fitspo #stayfit #newyork #brooklyn #brooklynboxing #sunsetpark #sunsetparkbrooklyn #sweatbox #sweatboxeverywhere #strengthtraining #crossfit #fitfluential #kidsboxing #sweatboxstaten #stapletonstatenisland - 17 minutes ago

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Best chest pump I've had in a while. Decided to try @simeonpanda workout and let me tell you 110 reps of flat bench was insane!!!!
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#dedication#motivation#fitlifestyle#fitness#healthylifestyle#healthyeating#lifting#gymlife#swolltime#gains#livefit#livefitapparel#lvftapparel#flashbackfriday#goals#getfit#lifestyle#fitfam#physiquecompetition#alphaleteathletics#alphalete#thicc#physique#bulking#weightlifting#chestday

Best chest pump I've had in a while. Decided to try @simeonpanda workout and let me tell you 110 reps of flat bench was insane!!!! ----------------------------------------------------------- #dedication #motivation #fitlifestyle #fitness #healthylifestyle #healthyeating #lifting #gymlife #swolltime #gains #livefit #livefitapparel #lvftapparel #flashbackfriday #goals #getfit #lifestyle #fitfam #physiquecompetition #alphaleteathletics #alphalete #thicc #physique #bulking #weightlifting #chestday - 19 minutes ago

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Thank you for the recommendation!!! 🥰💆🏼‍♀️ #massage #massagetherapy #massagetherapist #relax #soothing #comfortable #fitlifestyle #aromatherapy #essentialoils #stretch #exercise #health #healthylifestyle #lovemyclients #goodvibes #wellness #mondaymood #huntingtonbeach #supportsmallbusiness #supportlocalbusiness #thankful #wellbeing #selfcare #selflove #selfworth #selfimprovement #calming #zen #tranquility

Thank you for the recommendation!!! 🥰💆🏼‍♀️ #massage #massagetherapy #massagetherapist #relax #soothing #comfortable #fitlifestyle #aromatherapy #essentialoils #stretch #exercise #health #healthylifestyle #lovemyclients #goodvibes #wellness #mondaymood #huntingtonbeach #supportsmallbusiness #supportlocalbusiness #thankful #wellbeing #selfcare #selflove #selfworth #selfimprovement #calming #zen #tranquility - 19 minutes ago

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No dejes pasar la oportunidad de empezar a construir el cuerpo que siempre imaginaste tener.
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🥗 PLAN NUTRICIONAL
💪🏽 RUTINA PERSONALIZADA
👁️ CHEQUEO SEMANAL
✉️ SOPORTE 24/7
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PIDE INFORMES VÍA MENSAJE DIRECTO O WHATSAPP
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Don't let go the chance on start building the body you always dreamed on . .
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🥗 MEAL PLANNING
💪🏽 PERSONAL ROUTINE
👁️ WEEKLY CHECK UP
✉️ 24/7 SUPPORT
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SEND A DM OR A WHATSAPP FOR MORE INFO.
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#gymshark #gymlifestyle #gym #gymmotivation #gymlife #gymrat #gymwolf #bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #fitnesslifestyle #fitnesslife #fitlife #fitlifestyle #fitnessmotivation #abs #absofsteel #mass #massthetics #aesthetic #fitnessmodel #nopainnogain #workout #hardwork #goodlooking #bodygoals #calvinklein #bulking

No dejes pasar la oportunidad de empezar a construir el cuerpo que siempre imaginaste tener. . . 🥗 PLAN NUTRICIONAL 💪🏽 RUTINA PERSONALIZADA 👁️ CHEQUEO SEMANAL ✉️ SOPORTE 24/7 . . PIDE INFORMES VÍA MENSAJE DIRECTO O WHATSAPP . ---------------------------------------------------- Don't let go the chance on start building the body you always dreamed on . . . 🥗 MEAL PLANNING 💪🏽 PERSONAL ROUTINE 👁️ WEEKLY CHECK UP ✉️ 24/7 SUPPORT . . SEND A DM OR A WHATSAPP FOR MORE INFO. . . #gymshark #gymlifestyle #gym #gymmotivation #gymlife #gymrat #gymwolf #bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #fitnesslifestyle #fitnesslife #fitlife #fitlifestyle #fitnessmotivation #abs #absofsteel #mass #massthetics #aesthetic #fitnessmodel #nopainnogain #workout #hardwork #goodlooking #bodygoals #calvinklein #bulking - 20 minutes ago

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Happy #Monday everyone. Today I think we all took time to reflect and remember what is important in our lives. Remember to cherish each days moments and memories. Love hard. And be kind. Appreciate getting home safe. Sending love and hugs to all . Have a beautiful new week. 🙏❤️ #fitnessmotivation #fitness #fit #fitlife #fitlifestyle #mensstyle #mondaymotivation #goals #new

Happy #Monday everyone. Today I think we all took time to reflect and remember what is important in our lives. Remember to cherish each days moments and memories. Love hard. And be kind. Appreciate getting home safe. Sending love and hugs to all . Have a beautiful new week. 🙏❤️ #fitnessmotivation #fitness #fit #fitlife #fitlifestyle #mensstyle #mondaymotivation #goals #new - 20 minutes ago

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💯 #quoteoftheday #monday #positivevibes .
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#behappy #behealthy #behumble #exercise #personaltrainer #fitlifestyle #smile #laugh #dance #wellness #holistichealth #edm #festiveseason #livemusic #hippie

💯 #quoteoftheday #monday #positivevibes . . . . . #behappy #behealthy #behumble #exercise #personaltrainer #fitlifestyle #smile #laugh #dance #wellness #holistichealth #edm #festiveseason #livemusic #hippie - 20 minutes ago

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little back day action. 🤙🏽 anyone can walk in the gym and pick up a dumbbell and start doin the same exact workout as you but will never look like you. We’re all in the gym doin mostly of the same exact workouts but everyone looks different. Why?  I truly believe it’s the way you lift from beginning to end!- reps/sets. Drop sets, weight — everything counts‼️ I have always organized my workouts to flow right into the next. + I love using the pyramid method!.. start at a moderate weight and work your weight up, do a few sets on the heavier side then last set drop set!! 🦾 I do this with almost every single exercise from upper body to leg days!🍑 My back is tiiiighhht!! 🔥
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#gymtime #watchmework #backday #rows #lats #vtaper #backattack #backtattoo #chickswholift #getbigordietrying  #tistheseason #bulkingseason #carbsarelife #eattogrow #bodygoals #bodybuildingwomen #bodybuildinglifestyle #fitlifestyle #workoutmotivation #beastmodeon #badasswomen #fitnessjourney #gaintrain #gainsfordays #gainz #thickfit #bulk #backworkout #pumpkindelts

little back day action. 🤙🏽 anyone can walk in the gym and pick up a dumbbell and start doin the same exact workout as you but will never look like you. We’re all in the gym doin mostly of the same exact workouts but everyone looks different. Why? I truly believe it’s the way you lift from beginning to end!- reps/sets. Drop sets, weight — everything counts‼️ I have always organized my workouts to flow right into the next. + I love using the pyramid method!.. start at a moderate weight and work your weight up, do a few sets on the heavier side then last set drop set!! 🦾 I do this with almost every single exercise from upper body to leg days!🍑 My back is tiiiighhht!! 🔥 - #gymtime #watchmework #backday #rows #lats #vtaper #backattack #backtattoo #chickswholift #getbigordietrying #tistheseason #bulkingseason #carbsarelife #eattogrow #bodygoals #bodybuildingwomen #bodybuildinglifestyle #fitlifestyle #workoutmotivation #beastmodeon #badasswomen #fitnessjourney #gaintrain #gainsfordays #gainz #thickfit #bulk #backworkout #pumpkindelts - 21 minutes ago

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Imagine a never-ending staircase that goes as far as you can imagine or endure for the ultimate cardio workout experience
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Take an iconic industry product that has been a main stay in facilities for decades, and give it the intuitive and entertainment packed display that Star Trac has become famous for and you have the Star Trac StairMill; a new player in a category that’s been a facility favorite for many years.

Imagine a never-ending staircase that goes as far as you can imagine or endure for the ultimate cardio workout experience . . . Take an iconic industry product that has been a main stay in facilities for decades, and give it the intuitive and entertainment packed display that Star Trac has become famous for and you have the Star Trac StairMill; a new player in a category that’s been a facility favorite for many years. - 21 minutes ago

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Set goals and crush them. Complexity is the enemy of execution. I’ve learned so much this year and it’s not even February... My world got rocked and out of dire necessity, I reached into my reservoirs of strength, finding more than I was aware I had at the time. 2019 was one giant rut in a lot of ways... I’m finally harnessing the ability to love myself, in a way that is devoted, disciplined, and honorary my grandmothers legacy. 
Seeing #HierveElAgua was on my bucket list. ✔️ Today was a good day 🙏🏽 counting my blessings and THANKFUL for this body. It’s not aesthetically perfect but it loves me and carries me and does so much for me every day.
❤️

Set goals and crush them. Complexity is the enemy of execution. I’ve learned so much this year and it’s not even February... My world got rocked and out of dire necessity, I reached into my reservoirs of strength, finding more than I was aware I had at the time. 2019 was one giant rut in a lot of ways... I’m finally harnessing the ability to love myself, in a way that is devoted, disciplined, and honorary my grandmothers legacy. Seeing #HierveElAgua was on my bucket list. ✔️ Today was a good day 🙏🏽 counting my blessings and THANKFUL for this body. It’s not aesthetically perfect but it loves me and carries me and does so much for me every day. ❤️ - 21 minutes ago

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