#fitmama

2,219,472 posts

Thoughts of you and the last time I saw you and the passion erosions that though us against every wall the table the bed just can't get the moments out my head the touch of your skin against mine awakens my soulless heart ; ......
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#writingflow
#fitfam #fitmama  #loverofmusic #happylives #healthylife #strength #poet #love #pride #singlemama #adhdmom #spinabifidamom #happymood #autismmom #momlife #positivemood #goodmood #natural #loveyourself  #bodyshame #singlemoms #tattoos  #truth #writer #poetrycommunity

Thoughts of you and the last time I saw you and the passion erosions that though us against every wall the table the bed just can't get the moments out my head the touch of your skin against mine awakens my soulless heart ; ...... • #writingflow #fitfam #fitmama   #loverofmusic #happylives #healthylife #strength #poet #love #pride #singlemama #adhdmom #spinabifidamom #happymood #autismmom #momlife  #positivemood #goodmood  #natural #loveyourself  #bodyshame  #singlemoms #tattoos   #truth #writer #poetrycommunity - 2 minutes ago

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Alright y’all! I’m completely exhausted after today. Got a nice workout in the gym this morning, worked 10a-8:30p. Chased my child around all night. I got my steps in!

#workout #legday #fitmama #weightloss #fit #workouts #burningcalories #iwatch #fit  #weightlossjourney #lifting #weightlifting #caloriesburned #cardio #gymtime #gym #girlswholift

Alright y’all! I’m completely exhausted after today. Got a nice workout in the gym this morning, worked 10a-8:30p. Chased my child around all night. I got my steps in! #workout #legday #fitmama #weightloss #fit #workouts #burningcalories #iwatch #fit #weightlossjourney #lifting #weightlifting #caloriesburned #cardio #gymtime #gym #girlswholift - 7 minutes ago

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This is my happy place.
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When I have had a crazy day, like today, I love nothing more than to have this cutie fall asleep on me.
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Unfortunately, those occasions are becoming fewer and further between, so I make sure to soak them up whenever I can.
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#wellnesswednesday #snuggletime #babysnugglesarethebest #boymom #theodorelincoln #savorthemoments #staylittleforever #motherhood #fitmama

This is my happy place. . When I have had a crazy day, like today, I love nothing more than to have this cutie fall asleep on me. . Unfortunately, those occasions are becoming fewer and further between, so I make sure to soak them up whenever I can. . . . . #wellnesswednesday #snuggletime #babysnugglesarethebest #boymom #theodorelincoln #savorthemoments #staylittleforever #motherhood #fitmama - 12 minutes ago

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First day back at kindy ❤ #newyear #newhabits #fitmama #werk

First day back at kindy ❤ #newyear #newhabits #fitmama #werk - 15 minutes ago

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🍌🍞 You guys went crazy when I shared these mini #bananabreads on my story 🤩 Cafe or store bought Banana bread can be very calorie dense, so why not try making your own healthier version. You can up the #protein content by either including protein powder or high protein yogurt into the mix (like I did) or you can eat these with cottage cheese or high protein yogurt spread on top. It’s perfectly portioned for your am/pm snack! 
ps - The mini loaf baking pan I used is from @kmartaus 🙌🏼

🍌🍞 You guys went crazy when I shared these mini #bananabreads on my story 🤩 Cafe or store bought Banana bread can be very calorie dense, so why not try making your own healthier version. You can up the #protein content by either including protein powder or high protein yogurt into the mix (like I did) or you can eat these with cottage cheese or high protein yogurt spread on top. It’s perfectly portioned for your am/pm snack! ps - The mini loaf baking pan I used is from @kmartaus 🙌🏼 - 20 minutes ago

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My full day of eating! Good thing I worked out! Was able to enjoy some delicious food tonight at parent group. I also had a scoop of Mac & cheese (not pictured). #macros #iifym #fitmama #weightloss #flexibledieting #reversedieting #iifymgirls #iifymwomen #weightlossjourney #macrotracking #iifymweightloss #trackingmacros #ifitfitsyourmacros #fit #healthyeating #portion #portioncontrol #fdoe #fulldayofeating

My full day of eating! Good thing I worked out! Was able to enjoy some delicious food tonight at parent group. I also had a scoop of Mac & cheese (not pictured). #macros #iifym #fitmama #weightloss #flexibledieting #reversedieting #iifymgirls #iifymwomen #weightlossjourney #macrotracking #iifymweightloss #trackingmacros #ifitfitsyourmacros #fit #healthyeating #portion #portioncontrol #fdoe #fulldayofeating - 20 minutes ago

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➖➖➖➖➖➖➖➖➖➖➖
📣Perder 5 a 10kg en solo 18 dias? Si es posible 😉😊🏋♀
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✔Para saber más acceda Nuestro Perfil @lunadieta18dias y haga clic en el enlace Azul para conocer el MÉTODO 😍❤
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🤗Si te gustan estas foto con recomendaciones
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Eso me hara saber que te gustan estos contenidos y asi podre tarer mas fotos como estas para darte ideas de comida⠀
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Este es un buen ejemplo de como podemos alimentarnos en un dia de dieta, todo esto acomañado de ejercicio (que pueden ser 10 min en casa) y 2 litros de agua por dia, con una buena noche de sueño
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Cuando queremos perder peso, la mayoría de veces comenzamos por el lado equivocado, pues solo nos centramos en dejar de comer, o recurrir a pastillas milagrosas, sabiendo que, lo que debemos hacer es trazar unas metas, hacer un sondeo de cómo estamos de peso, que medidas tenemos, cómo nos estamos alimentando y ahi si, hacer un plan de acción, o sea definir nuestros objetivos.⠀
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Por eso decidí abrir algunos cupos para hacer parte del plan de Dieta de 18 Días, donde en nuestro grupo de whatsapp realizaremos todo esto que te comente anteriormente.⠀
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Solo recuerda que los cupos son limitados y están abiertos solo 24h, entonces no pierde esta oportunidad.⠀
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El link para acceder al plan en enlace azul @lunadieta18dias

➖➖➖➖➖➖➖➖➖➖➖ 📣Perder 5 a 10kg en solo 18 dias? Si es posible 😉😊🏋♀ . ✔Para saber más acceda Nuestro Perfil @lunadieta18dias y haga clic en el enlace Azul para conocer el MÉTODO 😍❤ ➖➖➖➖➖➖➖➖➖➖➖ . 🤗Si te gustan estas foto con recomendaciones . Eso me hara saber que te gustan estos contenidos y asi podre tarer mas fotos como estas para darte ideas de comida⠀ . Este es un buen ejemplo de como podemos alimentarnos en un dia de dieta, todo esto acomañado de ejercicio (que pueden ser 10 min en casa) y 2 litros de agua por dia, con una buena noche de sueño . Cuando queremos perder peso, la mayoría de veces comenzamos por el lado equivocado, pues solo nos centramos en dejar de comer, o recurrir a pastillas milagrosas, sabiendo que, lo que debemos hacer es trazar unas metas, hacer un sondeo de cómo estamos de peso, que medidas tenemos, cómo nos estamos alimentando y ahi si, hacer un plan de acción, o sea definir nuestros objetivos.⠀ ⠀ Por eso decidí abrir algunos cupos para hacer parte del plan de Dieta de 18 Días, donde en nuestro grupo de whatsapp realizaremos todo esto que te comente anteriormente.⠀ ⠀ Solo recuerda que los cupos son limitados y están abiertos solo 24h, entonces no pierde esta oportunidad.⠀ ⠀ El link para acceder al plan en enlace azul @lunadieta18dias - 21 minutes ago

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Pretty sure it’s ok if I go to bed early at this point! #sahm #momlife #tiredasamother #ketomama #goals #energy #workout #gymmama #fitmama #applewatch #soloparentingweek #geterdone

Pretty sure it’s ok if I go to bed early at this point! #sahm #momlife #tiredasamother #ketomama #goals #energy #workout #gymmama #fitmama #applewatch #soloparentingweek #geterdone - 22 minutes ago

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Met my bestie with our littles tonight for @bahamabucks I got the thin ice super sour apple and watermelon. My kids shared a thin ice strawberry with SF vanilla ice cream. The menu states the thin ice flavors  are sugar and carb free. I don’t really do sweets often as I find them to be kind of a binge trigger for me but this is nice on occasion 💕
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#keto #ketobody #ketomom #ketoAF #702keto #ketofam #extremeweightloss #bodybybacon #motivation #lowbarb #lchf #ketogenicdiet #ketogeniclifestyle #ketoonabudget #momswhoketo #weightlifting #momwholift #weightlossjourney #nocarbs #fitmama

Met my bestie with our littles tonight for @bahamabucks I got the thin ice super sour apple and watermelon. My kids shared a thin ice strawberry with SF vanilla ice cream. The menu states the thin ice flavors are sugar and carb free. I don’t really do sweets often as I find them to be kind of a binge trigger for me but this is nice on occasion 💕 . . . . . #keto #ketobody #ketomom #ketoAF #702keto #ketofam #extremeweightloss #bodybybacon #motivation #lowbarb #lchf #ketogenicdiet #ketogeniclifestyle #ketoonabudget #momswhoketo #weightlifting #momwholift #weightlossjourney #nocarbs #fitmama - 32 minutes ago

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Antara pilihan buah-buahan yang mengandungi GI yang rendah..
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Boleh diambil semasa snacking pagi atau pun snacking petang.. dan ia dapat membantu kita untuk berada didalam mood kenyang yang lama..
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Best kan? Dah lah diet .. makan sedap-sedap .. pastu sentiasa kenyang pulak tu😍
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Suka ke suka?
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Nak lagi tips- tips menarik jom follow ig 
@zainab_abdulrashid ok👌
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#kurussihatmenawan
#teamrafiqrazali 
#teamnickhinhussien 
#youcanloseweightfromhome .
Coach Zainab - 0173334681
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Total lost 40kg .. sejak join program ,alhamdulillah  period mula dtg setiap bulan .. bila jalan laju dada dah tak sakit .. dah tak pernah kena cramp simpul biawak ..hidung berdarah jarang kena .. bila berdiri atau duduk lama tumit dah tak sakit .. dah tak pernah kena letop pinggang yg tak boleh bergerak ..
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#zainab_abdulrashid 
#sihatbonusnyakurus
#onlinecoaches 
#onlinecoaching
#eatclean 
#tipsdietsehat 
#TipsKurus 
#kuruscepat 
#nakkongsi 
#nakbebel 
#oops 
#cake 
#jubahbesar 
#malaysiaairlines 
#fitmama 
#fitmom 
#uia 
#healthylifestyle 
#hijabstyle 
#turun5kgsebulan 
#tolongsempurnakanceritamami 
#camelia 
#butikplussize 
#meletop 
#familytime 
#dramasangat

Antara pilihan buah-buahan yang mengandungi GI yang rendah.. . Boleh diambil semasa snacking pagi atau pun snacking petang.. dan ia dapat membantu kita untuk berada didalam mood kenyang yang lama.. . Best kan? Dah lah diet .. makan sedap-sedap .. pastu sentiasa kenyang pulak tu😍 . Suka ke suka? . Nak lagi tips- tips menarik jom follow ig @zainab_abdulrashid ok👌 . . #kurussihatmenawan #teamrafiqrazali #teamnickhinhussien #youcanloseweightfromhome . Coach Zainab - 0173334681 . Total lost 40kg .. sejak join program ,alhamdulillah period mula dtg setiap bulan .. bila jalan laju dada dah tak sakit .. dah tak pernah kena cramp simpul biawak ..hidung berdarah jarang kena .. bila berdiri atau duduk lama tumit dah tak sakit .. dah tak pernah kena letop pinggang yg tak boleh bergerak .. . #zainab_abdulrashid #sihatbonusnyakurus #onlinecoaches #onlinecoaching #eatclean #tipsdietsehat #TipsKurus #kuruscepat #nakkongsi #nakbebel #oops #cake #jubahbesar #malaysiaairlines #fitmama #fitmom #uia #healthylifestyle #hijabstyle #turun5kgsebulan #tolongsempurnakanceritamami #camelia #butikplussize #meletop #familytime #dramasangat - 33 minutes ago

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Discipline. Consistency. And LOTS OF HARD WORK! How’s y’all 2020 New Years resolutions going?
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•#goldsgymchallenge2020 #2020goldsgymchallenge 
#transformationtuesday #weightlosstransformation #weightloss #sweetsweat #sweetsweatwaisttrimmer #ghostpreworkout #lizfitnessbby #goldsgym #fitmom #fitmama #kinesiology #motivation #motivationmonday #looseweight #healthy #intermittentfasting #fitnessjourney #fitnesstransformation #michobaby #crystalbreeze #getfit #obesetobeast #strong #weightlifting #extremeweightloss #strongwomen #juststrong

Discipline. Consistency. And LOTS OF HARD WORK! How’s y’all 2020 New Years resolutions going? • • • • • • • • • •#goldsgymchallenge2020 #2020goldsgymchallenge #transformationtuesday #weightlosstransformation #weightloss #sweetsweat #sweetsweatwaisttrimmer #ghostpreworkout #lizfitnessbby #goldsgym #fitmom #fitmama #kinesiology #motivation #motivationmonday #looseweight #healthy #intermittentfasting #fitnessjourney #fitnesstransformation #michobaby #crystalbreeze #getfit #obesetobeast #strong #weightlifting #extremeweightloss #strongwomen #juststrong - 38 minutes ago

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Happy Hump Day Everyone!!! 😁 
If there’s ONE thing you should know about me, it’s that I LOVE to dance 💃🏻 Especially with my baby boy 👶🏻 No matter the day, time or mood I’m in, I’ll bust out some moves any time of the day 🤣 
#keto #weightlossjourney #ketodiet #lowcarb #highfat #ketoaf #ketocommunity #ketonewbie #ketobeginner #ketomotivation #ketoweightloss #healthylifestyle #ketotransformation #ketolatina #ketomama #fitmama

Happy Hump Day Everyone!!! 😁 If there’s ONE thing you should know about me, it’s that I LOVE to dance 💃🏻 Especially with my baby boy 👶🏻 No matter the day, time or mood I’m in, I’ll bust out some moves any time of the day 🤣 #keto #weightlossjourney #ketodiet #lowcarb #highfat #ketoaf #ketocommunity #ketonewbie #ketobeginner #ketomotivation #ketoweightloss #healthylifestyle #ketotransformation #ketolatina #ketomama #fitmama - 40 minutes ago

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She walks with in the shadows
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#writingflow #wiccan
#fitfam #fitmama  #loverofmusic #happylives #healthylife #strength #poet #love #pride #singlemama #adhdmom #spinabifidamom #happymood #autismmom #momlife #positivemood #goodmood #natural #loveyourself  #bodyshame #singlemoms #tattoos  #truth #writer #poetrycommunity

She walks with in the shadows • #writingflow #wiccan #fitfam #fitmama   #loverofmusic #happylives #healthylife #strength #poet #love #pride #singlemama #adhdmom #spinabifidamom #happymood #autismmom #momlife  #positivemood #goodmood  #natural #loveyourself  #bodyshame  #singlemoms #tattoos   #truth #writer #poetrycommunity - 45 minutes ago

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KakFaz dulu camni la🤭
Salahkan badan memang susah turun, salahkan husband suruh makan sedap2, salahkan stress and so on!
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Harapnya anda takdelah yang macam KakFaz sebab bahaya boleh naik 10kg sekelip mata jek tau🙈
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SLOT INTAKE FEBRUARI 2020 telah dibuka 🔥
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Program Online Coaching, fokus utk buang lemak dan turun berat 5-10kg sebulan #fasttrackonlinecoaching
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✔️ Kurus Tanpa Berlapar
✔️ Coaching secara 100% ONLINE
✔️ Meal Plan Zig Zag 30 Hari dan resepi diberi
✔️ Topik / Tips Diet Setiap Hari Support Group
✔️List Barang Dapur utk sepanjang program
✔️Video senaman
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Klik link biru di bio @faz_neera utk slot in program
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Coach Faz 011-3778 5040 .
#seluarbesar #zalora #tipskurus #tipssihat #fitmama #makanaktiga #shawl #tudungbawal #BHonline #plussizemalaysia #misclaire #onlineshopping #naelofarhijab #jubahbesar #sayanakkurus #sayanaksihat #kurusdarirumah #kurusonline #kurustanpasenaman #dietsihat #tipsdiet #perlis #kevinzahri #dietatkins #fizoomar #galeriariani #melakapeople #putrajayafood

KakFaz dulu camni la🤭 Salahkan badan memang susah turun, salahkan husband suruh makan sedap2, salahkan stress and so on! . Harapnya anda takdelah yang macam KakFaz sebab bahaya boleh naik 10kg sekelip mata jek tau🙈 . SLOT INTAKE FEBRUARI 2020 telah dibuka 🔥 . Program Online Coaching, fokus utk buang lemak dan turun berat 5-10kg sebulan #fasttrackonlinecoaching . ✔️ Kurus Tanpa Berlapar ✔️ Coaching secara 100% ONLINE ✔️ Meal Plan Zig Zag 30 Hari dan resepi diberi ✔️ Topik / Tips Diet Setiap Hari Support Group ✔️List Barang Dapur utk sepanjang program ✔️Video senaman . Klik link biru di bio @faz_neera utk slot in program . Coach Faz 011-3778 5040 . #seluarbesar #zalora #tipskurus #tipssihat #fitmama #makanaktiga #shawl #tudungbawal #BHonline #plussizemalaysia #misclaire #onlineshopping #naelofarhijab #jubahbesar #sayanakkurus #sayanaksihat #kurusdarirumah #kurusonline #kurustanpasenaman #dietsihat #tipsdiet #perlis #kevinzahri #dietatkins #fizoomar #galeriariani #melakapeople #putrajayafood - 45 minutes ago

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46 minutes ago

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Imagine if we all liked Burpees! #different #whatsyourfit  #exercise #pt #personaltrainer #healthy #toned #strong #muscles #5k #marathon #beactive #womensfitness #girlswholift #body #biceps #core #wellbeing #youtime #smallgrouptraining #burpees #baysidept #bayside #cheltenham #fitmama

Imagine if we all liked Burpees! #different #whatsyourfit #exercise #pt #personaltrainer #healthy #toned #strong #muscles #5k #marathon #beactive #womensfitness #girlswholift #body #biceps #core #wellbeing #youtime #smallgrouptraining #burpees #baysidept #bayside #cheltenham #fitmama - 48 minutes ago

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The results are in aaanndd....🥁
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ROSÉ CHAMPAGNE FIZZ IS THE BOMB!! 🤩
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Obvi you can tell I have a fizz obsession + I have no shame. As a new mama, y’all know I NEED some energy + fizzies provide exactly that! Plus, they taste amazing, are good for my body + save me so much money! 🙌🏻
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Also to not be missed - cake batter protein, which is a fan fav in this house! 🎂
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I get it. You have your protein and energy drinks. You’re good. But I IMPLORE you to look at your ingredient labels. What you put in your body MATTERS. 💪🏼
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#cleaneating #healthyandfit #fitmama #arbonne30 #30daystohealthyliving #healthyliving #lifestyle #liveyourbestlife #vegan #glutenfree #dreambignationinc #fitness #balance #fitspiration #girlswholift #workout #motivation #gym #livingthedream #lifebydesign #arbonne #happyhealthyglow #arbonnelifer

The results are in aaanndd....🥁 • ROSÉ CHAMPAGNE FIZZ IS THE BOMB!! 🤩 • Obvi you can tell I have a fizz obsession + I have no shame. As a new mama, y’all know I NEED some energy + fizzies provide exactly that! Plus, they taste amazing, are good for my body + save me so much money! 🙌🏻 • Also to not be missed - cake batter protein, which is a fan fav in this house! 🎂 • I get it. You have your protein and energy drinks. You’re good. But I IMPLORE you to look at your ingredient labels. What you put in your body MATTERS. 💪🏼 • #cleaneating #healthyandfit #fitmama #arbonne30 #30daystohealthyliving #healthyliving #lifestyle #liveyourbestlife #vegan #glutenfree #dreambignationinc #fitness #balance #fitspiration #girlswholift #workout #motivation #gym #livingthedream #lifebydesign #arbonne #happyhealthyglow #arbonnelifer - 49 minutes ago

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End of leg day selfie! 🦵🏋️‍♀️ I know we all hear that voice, feel that uncomfortable feeling that begs us to stop, fight through it. We are all capable of achieving greatness. May we all listen to the voice that whispers "CAN" and begin to create our true self; a better, stronger, happier self. 💯🙏😀❤ #greatness #legday #fightthrough #strivetobebetter #dowork #onemorerep #girlswholift #naturalbodybuilding #core #bodybuilding #fitness #gym #fit #training #workout #healthy #muscle #fitfam #motivation #lifestyle #fitnessmotivation #gymlife #fitmama #strong #fitnessaddict #fitnessgirl #body #healthylifestyle

End of leg day selfie! 🦵🏋️‍♀️ I know we all hear that voice, feel that uncomfortable feeling that begs us to stop, fight through it. We are all capable of achieving greatness. May we all listen to the voice that whispers "CAN" and begin to create our true self; a better, stronger, happier self. 💯🙏😀❤ #greatness #legday #fightthrough #strivetobebetter #dowork #onemorerep #girlswholift #naturalbodybuilding #core #bodybuilding #fitness #gym #fit #training #workout #healthy #muscle #fitfam #motivation #lifestyle #fitnessmotivation #gymlife #fitmama #strong #fitnessaddict #fitnessgirl #body #healthylifestyle - 49 minutes ago

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SAPA SUKA MAKAN TAPI NAK KURUS?? Angkat tangan🙋🏻‍♀️ Meh akak tunjuk cara camne makan 5x shari tapi boleh turun berat.. FEBRUARY SLOT INTAKE sudah dibuka.. Program Online Coaching, fokus utk buang lemak dan turun berat 5-10kg sebulan #fasttrackonlinecoaching
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✔ Kurus Tanpa Berlapar
✔ Coaching secara 100% ONLINE
✔ Meal Plan Zig Zag 14 Hari dan resepi diberi
✔ Topik / Tips Diet Setiap Hari Support Group
✔List Barang Dapur utk sepanjang program
✔Video senaman
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Klik link biru di bio @n_bahiah utk slot in program
.
C.Bahiah 0179703570

#fasttrackonlinecoaching
#seluarbesar #tipskurus #zalora #tipssihat #fitmama #plussizemalaysia #onlineshopping #makanmakan #tudungbawal #kurusdarirumah #kurusonlline #dietatkins #tipsdiet #jakel #neelofa #neelofahijab

SAPA SUKA MAKAN TAPI NAK KURUS?? Angkat tangan🙋🏻‍♀️ Meh akak tunjuk cara camne makan 5x shari tapi boleh turun berat.. FEBRUARY SLOT INTAKE sudah dibuka.. Program Online Coaching, fokus utk buang lemak dan turun berat 5-10kg sebulan #fasttrackonlinecoaching . ✔ Kurus Tanpa Berlapar ✔ Coaching secara 100% ONLINE ✔ Meal Plan Zig Zag 14 Hari dan resepi diberi ✔ Topik / Tips Diet Setiap Hari Support Group ✔List Barang Dapur utk sepanjang program ✔Video senaman . Klik link biru di bio @n_bahiah utk slot in program . C.Bahiah 0179703570 #fasttrackonlinecoaching #seluarbesar #tipskurus #zalora #tipssihat #fitmama #plussizemalaysia #onlineshopping #makanmakan #tudungbawal #kurusdarirumah #kurusonlline #dietatkins #tipsdiet #jakel #neelofa #neelofahijab - 50 minutes ago

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SAPA SUKA MAKAN TAPI NAK KURUS?? Angkat tangan🙋🏻‍♀️ Meh akak tunjuk cara camne makan 5x shari tapi boleh turun berat.. FEBRUARY SLOT INTAKE sudah dibuka.. Program Online Coaching, fokus utk buang lemak dan turun berat 5-10kg sebulan #fasttrackonlinecoaching
.
✔ Kurus Tanpa Berlapar
✔ Coaching secara 100% ONLINE
✔ Meal Plan Zig Zag 14 Hari dan resepi diberi
✔ Topik / Tips Diet Setiap Hari Support Group
✔List Barang Dapur utk sepanjang program
✔Video senaman
.
Klik link biru di bio @n_bahiah utk slot in program
.
C.Bahiah 0179703570

#fasttrackonlinecoaching
#seluarbesar #tipskurus #zalora #tipssihat #fitmama #plussizemalaysia #onlineshopping #makanmakan #tudungbawal #kurusdarirumah #kurusonlline #dietatkins #tipsdiet #jakel #neelofa #neelofahijab

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