#fitmen

966,987 posts

Во время выходных вы очень мало двигаетесь, а пищу потребляете как обычно, а кто-то ещё и больше 😊 в такой ситуации очень легко набрать лишнего, а кстати за окном апрель и совсем скоро лето! У меня решение есть всегда 👍 выполняйте данную тренировку направленную на ноги и плечи, но работает в оснавном всё тело, если вы сделаете заданное колличество повторений и кругов, то сожгёте около 400-500 ккал💪 повторяйте, делитесь результатами и мнением по этой трени 🤗
Делаем 2 круга, упражнения выполняем без отдыха, максимум 10 сек на втором круге.
Приседания 50
Отжимания в стойке на руках 10
Двойные выпады по 15 на каждую ногу
Заходим на стену 3,4,5 повторений, кто сколько сможет, я делаю по 5 
Лягушка 20
Поворот корпуса в положении планка на средние пучки дельт по 10 на сторону
Комплекс на пресс  по максимуму .
#тренировкидома #жиросгающиетренировки #похудение #онлайнтрениоовки #тренер #fitness #фитнес #фитнесмен #fitmen #tttteamfitness

Во время выходных вы очень мало двигаетесь, а пищу потребляете как обычно, а кто-то ещё и больше 😊 в такой ситуации очень легко набрать лишнего, а кстати за окном апрель и совсем скоро лето! У меня решение есть всегда 👍 выполняйте данную тренировку направленную на ноги и плечи, но работает в оснавном всё тело, если вы сделаете заданное колличество повторений и кругов, то сожгёте около 400-500 ккал💪 повторяйте, делитесь результатами и мнением по этой трени 🤗 Делаем 2 круга, упражнения выполняем без отдыха, максимум 10 сек на втором круге. Приседания 50 Отжимания в стойке на руках 10 Двойные выпады по 15 на каждую ногу Заходим на стену 3,4,5 повторений, кто сколько сможет, я делаю по 5 Лягушка 20 Поворот корпуса в положении планка на средние пучки дельт по 10 на сторону Комплекс на пресс по максимуму . #тренировкидома #жиросгающиетренировки #похудение #онлайнтрениоовки #тренер #fitness #фитнес #фитнесмен #fitmen #tttteamfitness - 2 minutes ago

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Follow @fitpeople.video for more
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#fitnessmodel #fitnessaddict #fitnessfreaks #fitguy #fitnessbody #fitnessjunkie #fitguys #fitnessfreak #fitboy #fitnessboy #fitmen #fitnessguy #gymrat #gymaddict #gymfreak #muscle #instafitness #gymlife #gymfit #gymmotivation #fitnessmotivation #workoutfit #bodybuilding #bodybuilder #bodygoals

Follow @fitpeople.video for more . . . #fitnessmodel #fitnessaddict #fitnessfreaks #fitguy #fitnessbody #fitnessjunkie #fitguys #fitnessfreak #fitboy #fitnessboy #fitmen #fitnessguy #gymrat #gymaddict #gymfreak #muscle #instafitness #gymlife #gymfit #gymmotivation #fitnessmotivation #workoutfit #bodybuilding #bodybuilder #bodygoals - 6 minutes ago

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Photoshoot with dancer Song Wang in a spectacular jump. #dance #danse #dancer #danseur #highkeyphotography  #jumping #movement #motionphotography #men #menmodel #dancermodel #studiophotography #strobelights #green #bodyinmotion #corpsenmouvement #fitmen #montreal #canada #testtagjf #fashionphotography #menfashion #asianmodel #muscularmen #hommemusclé

Photoshoot with dancer Song Wang in a spectacular jump. #dance #danse #dancer #danseur #highkeyphotography #jumping #movement #motionphotography #men #menmodel #dancermodel #studiophotography #strobelights #green #bodyinmotion #corpsenmouvement #fitmen #montreal #canada #testtagjf #fashionphotography #menfashion #asianmodel #muscularmen #hommemusclé - 11 minutes ago

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missing gym already... 




二頭はバーベルカールで重く、オルタネイトでネチネチ。

📸 @uyu_8524 


#stayhome #fitnessmotivations #fitnessmodel #mensphysiquepic #menshaircuts #fitmen #fitnessmotivations #trainingmotivation  #modellife #modelstyle #mensoutfits #mensoutfit #menshaircuts #menswearblogger #menswearinspired #mensclothes #gentle #gentlemansclub #fashioninspirations #menslookbook #mensfashionblogger #mensfashionposting #followmee 
#フォローミー#photoshootideas #healthylifestyles #casualfashion #covıd19 #gentlemenstyle
#メンズモデル

missing gym already...      二頭はバーベルカールで重く、オルタネイトでネチネチ。  📸 @uyu_8524    #stayhome #fitnessmotivations #fitnessmodel #mensphysiquepic #menshaircuts #fitmen #fitnessmotivations #trainingmotivation #modellife #modelstyle #mensoutfits #mensoutfit #menshaircuts #menswearblogger #menswearinspired #mensclothes #gentle #gentlemansclub #fashioninspirations #menslookbook #mensfashionblogger #mensfashionposting #followmee  #フォローミー #photoshootideas #healthylifestyles #casualfashion #covıd19 #gentlemenstyle  #メンズモデル - 12 minutes ago

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I think it's time to get my first bra. Any suggestions? 🤔👙

I think it's time to get my first bra. Any suggestions? 🤔👙 - 15 minutes ago

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Staying still is not an option. Keep moving! 2 weeks in quarantine and I’m doing all I can to keep most of my gains... STAY FOCUSED 💪🏾
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Ficar parado não é uma opção. Continue! 2 semanas em quarentena e estou fazendo o impossível para manter a maior parte dos meus ganhos musculares... MANTENHA-TE FOCADO 💪🏾
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#quarantine #quarentena #fitnessjourney #gymmotivation #quarantinelife #trainhard #muscle #fitnesslifestyle #treinoemcasa #bodybuilder #fitfam #treinopesado #mensphysique #aesthetics #stayathome #fitmen #malemodel #physique #vemmonstro #ripped #fitguys #fitspo #stayhome #maromba #fitnessaddict #nopainnogain #fiqueemcasa #ficaemcasa #fitnessmotivation #instafit

Staying still is not an option. Keep moving! 2 weeks in quarantine and I’m doing all I can to keep most of my gains... STAY FOCUSED 💪🏾 ———— Ficar parado não é uma opção. Continue! 2 semanas em quarentena e estou fazendo o impossível para manter a maior parte dos meus ganhos musculares... MANTENHA-TE FOCADO 💪🏾 - - - - - - #quarantine #quarentena #fitnessjourney #gymmotivation #quarantinelife #trainhard #muscle #fitnesslifestyle #treinoemcasa #bodybuilder #fitfam #treinopesado #mensphysique #aesthetics #stayathome #fitmen #malemodel #physique #vemmonstro #ripped #fitguys #fitspo #stayhome #maromba #fitnessaddict #nopainnogain #fiqueemcasa #ficaemcasa #fitnessmotivation #instafit - 16 minutes ago

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💣 Kettlebell Upper Body💣
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1️⃣ Push Ups 10/10/10.
2️⃣ Alternative Single Arm Row 10/10.
3️⃣ Biceps Curls 10.
4️⃣ Triceps Overhead Extension 10
5️⃣ Kettlebell Swing 20. ~
🧩 🖐🏼 Rounds 🔁
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🧩 ♨️ 1:30 minutes rest between rounds .
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🧩 Tap the ❤️ if you like this and Save 📌 for later. Also 🏷 a Friend below ⤵️ •
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#kettlebell #kettlebellworkout #kettlebellswings #kettlebelltraining #kettlebellflow #homeworkout #workout #gym #gymmotivation #gymlife #workoutmotivation #fit #fitness #fitnessmotivation #fitnessjourney #crossfit #crossfitgirls #crossfitlove #fitmom #fitgirl #fitmen #crosstraining #healthylifestyle #gymaddict #gymfreak #gymlove #fitnesstrainer #fitnessexercises #fitnessgoals #fitfam

💣 Kettlebell Upper Body💣 ————————————————- 1️⃣ Push Ups 10/10/10. 2️⃣ Alternative Single Arm Row 10/10. 3️⃣ Biceps Curls 10. 4️⃣ Triceps Overhead Extension 10 5️⃣ Kettlebell Swing 20. ~ 🧩 🖐🏼 Rounds 🔁 ~ 🧩 ♨️ 1:30 minutes rest between rounds . ~ 🧩 Tap the ❤️ if you like this and Save 📌 for later. Also 🏷 a Friend below ⤵️ • • • • • #kettlebell #kettlebellworkout #kettlebellswings #kettlebelltraining #kettlebellflow #homeworkout #workout #gym #gymmotivation #gymlife #workoutmotivation #fit #fitness #fitnessmotivation #fitnessjourney #crossfit #crossfitgirls #crossfitlove #fitmom #fitgirl #fitmen #crosstraining #healthylifestyle #gymaddict #gymfreak #gymlove #fitnesstrainer #fitnessexercises #fitnessgoals #fitfam - 18 minutes ago

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You can take your shirt off 📸 studio shot of @josh_keen7 #strip #abs #fitmen #muscle #fitness #muscular

You can take your shirt off 📸 studio shot of @josh_keen7 #strip #abs #fitmen #muscle #fitness #muscular - 18 minutes ago

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A great day always starts first thing in the morning. 🔆

While you don’t need to wake up at 4:30am, getting your exercise and reading in before the day starts set you up on a great ___________________________________ 💎Like any part of our being, habits can be changed to match your goals or dream lifestyle. Its only one side of the coin, your nutrition and exercise is a cornerstone on your journey to a better quality of life! ▶️If you are a male struggling to drop body-fat ad build muscle, then my new program is built for you!◀️ I am putting together a group of 5 founding clients to help me test drive this new program! 🤜Its a remote program, so you can join from anywhere, with what you have access to!🤛 If your a male looking to gain at least 5 pounds a lean muscle, and drop your body-fat, then this is for you! Join my program and see amazing results that I can use as a case study, and receive 60% OFF THE ENTIRE PROGRAM! I opened up ANOTHER 3 Spots & They Are Filling Fast!
If interested comment "Get Results" and I will message your with the details!
#fitmen #mensfitness #fitness #fitnesslifestyle #fitfam #buildleanmuscle #losefat #60daychallenge #exercise #nutrition #certifiedcoach #onlinecoaching #joiintoday #increasesexdrive #increasestamina #increasemetabolism #physique #nutrition #motivation #maximumeffort #onlinecoach #instafit #instagood #loseweighttoday #fitnesschallenge #workoutmotivation #gainsday #leanmuscle

A great day always starts first thing in the morning. 🔆 While you don’t need to wake up at 4:30am, getting your exercise and reading in before the day starts set you up on a great ___________________________________ 💎Like any part of our being, habits can be changed to match your goals or dream lifestyle. Its only one side of the coin, your nutrition and exercise is a cornerstone on your journey to a better quality of life! ▶️If you are a male struggling to drop body-fat ad build muscle, then my new program is built for you!◀️ I am putting together a group of 5 founding clients to help me test drive this new program! 🤜Its a remote program, so you can join from anywhere, with what you have access to!🤛 If your a male looking to gain at least 5 pounds a lean muscle, and drop your body-fat, then this is for you! Join my program and see amazing results that I can use as a case study, and receive 60% OFF THE ENTIRE PROGRAM! I opened up ANOTHER 3 Spots & They Are Filling Fast! If interested comment "Get Results" and I will message your with the details! #fitmen #mensfitness #fitness #fitnesslifestyle #fitfam #buildleanmuscle #losefat #60daychallenge #exercise #nutrition #certifiedcoach #onlinecoaching #joiintoday #increasesexdrive #increasestamina #increasemetabolism #physique #nutrition #motivation #maximumeffort #onlinecoach #instafit #instagood #loseweighttoday #fitnesschallenge #workoutmotivation #gainsday #leanmuscle - 25 minutes ago

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#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit

#fitfam #instafit #fitspo #gym #health #healthy #lifestyle #workout #train #fitlife #fitnessjourney #fitnessmotivation #gymrat #tbt #followme #active #strong #alpha #male #fitstagram #instafitness #fitmen #dapper #gents   #fitnessfreak #fit #igfit #instafitness #gymfreak #stayfit - 36 minutes ago

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6PAK LifePAK 180g – 60 Servings *Vitamin and mineral complex with antioxidants addition. *Enhanced with high quality plant extracts. *Piperine addition. *Unique, delicious taste. *Perfect choice for demanding athletes.

LIFE PAK is a product based on the best quality vitamins and minerals complex, which were additionally enhanced with high standard plant extracts.

The usage of pipreine supports better absorption. The formula of the supplement includes well considered dosages of individual ingredients, particularly those which deficiency most athletes usually face. It supports to complete any shortage that could limit getting the best results. Choosing this product you can be sure of its high quality.
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Tag your friends! 📌📌📌
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Our online shop link in bio! 👆👆
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Follow📲@goldenathletics.co.uk
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6PAK LifePAK 180g – 60 Servings *Vitamin and mineral complex with antioxidants addition. *Enhanced with high quality plant extracts. *Piperine addition. *Unique, delicious taste. *Perfect choice for demanding athletes. LIFE PAK is a product based on the best quality vitamins and minerals complex, which were additionally enhanced with high standard plant extracts. The usage of pipreine supports better absorption. The formula of the supplement includes well considered dosages of individual ingredients, particularly those which deficiency most athletes usually face. It supports to complete any shortage that could limit getting the best results. Choosing this product you can be sure of its high quality. . . Tag your friends! 📌📌📌 . . Our online shop link in bio! 👆👆 . . Follow📲@goldenathletics.co.uk . #fitness #fitmen #fitwomen #bodybuilding #fitnessforlife #nutrition #gym #supplements #vitamins #ukfitness #ukfitfam #ukfitgirls #ukfitman #fitfam #fitfamuk #saturday - 41 minutes ago

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#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit

#fitfam #instafit #fitspo #gym #health #healthy #lifestyle #workout #train #fitlife #fitnessjourney #fitnessmotivation #gymrat #tbt #followme #active #strong #alpha #male #fitstagram #instafitness #fitmen #dapper #gents   #fitnessfreak #fit #igfit #instafitness #gymfreak #stayfit - 41 minutes ago

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C O L O R S 🍁🦋🍁
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#paris#march#frenchboy#maledancer#circusboy#confinementcreatif#homesweethome#summerbody#curlyhairstyles#mustacheboy#shirts#longhair#fitmen#bodypositive#malemodel#lights#colors#menslifestyle#picture#natural#portait#instaboy#malemodels#likesforlikes#followforfollowback 🔶️🔸️🔶️

C O L O R S 🍁🦋🍁 . . . . . . #paris #march #frenchboy #maledancer #circusboy #confinementcreatif #homesweethome #summerbody #curlyhairstyles #mustacheboy #shirts #longhair #fitmen #bodypositive #malemodel #lights #colors #menslifestyle #picture #natural #portait #instaboy #malemodels #likesforlikes #followforfollowback 🔶️🔸️🔶️ - 50 minutes ago

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Toxic food leads to a toxic body and can make your mind toxic as well 🙏🏾✊🏽💪🏽💯 Contact me for:
✅MEAL PLAN (SEPARATELY)
✅WORKOUT PLAN (SEPARATELY)
✅MEAL N WORKOUT PLAN (TOGETHER)
✅MEAL PREPPING 
___________________________________ 
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Toxic food leads to a toxic body and can make your mind toxic as well 🙏🏾✊🏽💪🏽💯 Contact me for: ✅MEAL PLAN (SEPARATELY) ✅WORKOUT PLAN (SEPARATELY) ✅MEAL N WORKOUT PLAN (TOGETHER) ✅MEAL PREPPING ___________________________________ #mealprep #queencity #diet #gymmotivation #workout #fitness #charlottefitness #healthy #gymrat #fitnessmodel #charlottenc #trainer #cltmealprep #mealprepping #model #personaltrainer #workoutmotivation #fitness #cltfitness #fitnessmotivation #god #weightlossmotivation #fitmen #cleaneating #charlottepersonaltrainer #clt #workoutmotivation #healthylifestyle #bodygoals #getinshape #vegetarian - 51 minutes ago

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my candy#fitnessfreak  #fitnssaddict 
#workout #fitnessquotes #fitnessmodel #fitfam #fitmen #fitspo #fitlife #health #fitnessaddict #fitspiration #workingout #aesthetic #iphonography #fitnessmotivation #tinstawourkout #instafit #instafitness #motivationmonday #instahealth #likeforlikes #shredded #vascular #foodporn #fit #fitstagram#fitnessmodel #likeforfollow #life#fit

my candy#fitnessfreak #fitnssaddict #workout #fitnessquotes #fitnessmodel #fitfam #fitmen #fitspo #fitlife #health #fitnessaddict #fitspiration #workingout #aesthetic #iphonography #fitnessmotivation #tinstawourkout #instafit #instafitness #motivationmonday #instahealth #likeforlikes #shredded #vascular #foodporn #fit #fitstagram #fitnessmodel #likeforfollow #life #fit - 53 minutes ago

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Current mood! .
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#nofilter #blondedoitbetter #blondegirls #blueeyes #selfietime #tongueouttuesday #fitness #fitgirl #fitmen #fitlifestyle #crossfitter #crossfit #fitnessblogger #fitfamgermany #fitfam #instafit #abs #sixpackfemmes #blogger #mood #staypositive #👅 #inkedgirl #inkedfitness #pictureoftheday #instagram #love #training

Current mood! . . . #nofilter #blondedoitbetter #blondegirls #blueeyes #selfietime #tongueouttuesday #fitness #fitgirl #fitmen #fitlifestyle #crossfitter #crossfit #fitnessblogger #fitfamgermany #fitfam #instafit #abs #sixpackfemmes #blogger #mood #staypositive #👅 #inkedgirl #inkedfitness #pictureoftheday #instagram #love #training - 54 minutes ago

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Caption this picture!
@ifbbpro_jkaliwala .
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#fitness #aesthetics #bodybuilding #bodybuilder  #workout #gymmotivation #gymrat #gym #fit #indian #hunk #6packabs #followme #instalike #shirtless #follow #fitnessfreak #follow4follow #muscles #fitmen #fitnessaddict #fitnessmodel #hardwork #dedication #gymlife #gymtime
#instalove #instalife #gym

Caption this picture! @ifbbpro_jkaliwala . . #fitness #aesthetics #bodybuilding #bodybuilder #workout #gymmotivation #gymrat #gym #fit #indian #hunk #6packabs #followme #instalike #shirtless #follow #fitnessfreak #follow4follow #muscles #fitmen #fitnessaddict #fitnessmodel #hardwork #dedication #gymlife #gymtime #instalove #instalife #gym - 55 minutes ago

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Sweat off the stress and do your Best!💪 @dulce_caramelo85 rockin our Vital Flexx’ Set in olive green💚
20% SALE OFF ALL Items! Don’t Miss Out!🔥🔥🔥 How are you staying active today?

SHOP Yuflex.com
#YUFLEX  #Yuflexapparel  #Yuflexathletes  #SAVE20%

Sweat off the stress and do your Best!💪 @dulce_caramelo85 rockin our Vital Flexx’ Set in olive green💚 20% SALE OFF ALL Items! Don’t Miss Out!🔥🔥🔥 How are you staying active today? SHOP Yuflex.com #YUFLEX #Yuflexapparel #Yuflexathletes #SAVE20 % - 55 minutes ago

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Follow ( @thehotmenshop ) for more such amazing stuff
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Encore un jour en confinement du coup petit training pour ne pas devenir fou 🤪🤪🤪vivement la réouverture du @complexe_lasalle elle même manque trop 😢😢😢#trainingathome #musculation #gainage #crosstraining #nopainnogain #npng #fitnessmotivation #motivation #fitprogress #gym #fit #fitnessboy #instagramfitness #muscle #fitboy #fitmen #fitworkout #forcemusculaire #sedepassersesurpasser

Encore un jour en confinement du coup petit training pour ne pas devenir fou 🤪🤪🤪vivement la réouverture du @complexe_lasalle elle même manque trop 😢😢😢#trainingathome #musculation #gainage #crosstraining #nopainnogain #npng #fitnessmotivation #motivation #fitprogress #gym #fit #fitnessboy #instagramfitness #muscle #fitboy #fitmen #fitworkout #forcemusculaire #sedepassersesurpasser - 1 hour ago

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