#fitmom

24,769,204 posts

My happiness 💙💙 being a mom to this handsome guy has been a blessing to me and to know I will have another boy ‘ more joy to my heart mom of boys🤩 .
#northcarolina #momof2boys #bornoct #yansenemmanuel #teamboy #blessed #mom #fitmom #braveup #insipration #loves

My happiness 💙💙 being a mom to this handsome guy has been a blessing to me and to know I will have another boy ‘ more joy to my heart mom of boys🤩 . #northcarolina #momof2boys #bornoct #yansenemmanuel #teamboy #blessed #mom #fitmom #braveup #insipration #loves - 47 seconds ago

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Lately I have been feeling so tired from work and the stress of how the Covid pandemic has affected my team. I needed new motivation to get me sweating again. Sweating helps release toxins and stress and am thankful to get on the @chloe_t bandwagon. This little powerhouse is such a motivator. Her voice is bonus too! I did both her everyday workout and 2 week ab challenge and I am dropping. I need to take before pics cuz I know I will see results. 
#fitmom #fitnotskinny #fitlife #fitspo #fitand44 #noexcusemom #momofboys #momofboys💙 #momoftwo #momlife #absaremadeinthekitchen #Absafterbaby #chloetingchallenge #chloetingabschallenge #postpartumbody #summerbody#icaniwill#sweat

Lately I have been feeling so tired from work and the stress of how the Covid pandemic has affected my team. I needed new motivation to get me sweating again. Sweating helps release toxins and stress and am thankful to get on the @chloe_t bandwagon. This little powerhouse is such a motivator. Her voice is bonus too! I did both her everyday workout and 2 week ab challenge and I am dropping. I need to take before pics cuz I know I will see results. #fitmom #fitnotskinny #fitlife #fitspo #fitand44 #noexcusemom #momofboys #momofboys 💙 #momoftwo #momlife #absaremadeinthekitchen #Absafterbaby #chloetingchallenge #chloetingabschallenge #postpartumbody #summerbody #icaniwill #sweat - 56 seconds ago

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¡Les presento los muffins KETO más delissss de la vida! • 4 cda. (30 grams) de harina de almendra • 2 cda. (10 grams) de cacao en polvo • Monkfruit o el endulzanre que tengas, lo vas probando •1 cdta. de polvo para hornear •Vainilla al gusto, le  vas probando igual • Dos pizcas de sal • 2 huevos batidos • 3 cucharadas de aceite de coco (40 ml)
•15 g de chocolate amargo sin azúcar derretido.
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Para el procedimiento lo único que tienen que hacer es mezclar todos los ingredientes secos, y líquidos por separado , luego incorporar y batir hasta que se incorporen bien. Poner capacillos, con tu horno a 180 C. Y vas checando como van. 
Yo le agregue trozos de chocolate Carlos v sin azúcar al final cuando ya estén fríos. .
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#keto #ketomuffin #ketocupcake #fit #heatlh #healthy #healthymom #fitness #cocinasaludable #postresfit #chocolate #healthyfood #fitmom #fitnessgirl #reposteriafitness #cuarentena #cuarentenafit #exercise

¡Les presento los muffins KETO más delissss de la vida! • 4 cda. (30 grams) de harina de almendra • 2 cda. (10 grams) de cacao en polvo • Monkfruit o el endulzanre que tengas, lo vas probando •1 cdta. de polvo para hornear •Vainilla al gusto, le vas probando igual • Dos pizcas de sal • 2 huevos batidos • 3 cucharadas de aceite de coco (40 ml) •15 g de chocolate amargo sin azúcar derretido. . . . Para el procedimiento lo único que tienen que hacer es mezclar todos los ingredientes secos, y líquidos por separado , luego incorporar y batir hasta que se incorporen bien. Poner capacillos, con tu horno a 180 C. Y vas checando como van. Yo le agregue trozos de chocolate Carlos v sin azúcar al final cuando ya estén fríos. . . . . . . . . #keto #ketomuffin #ketocupcake #fit #heatlh #healthy #healthymom #fitness #cocinasaludable #postresfit #chocolate #healthyfood #fitmom #fitnessgirl #reposteriafitness #cuarentena #cuarentenafit #exercise - 2 minutes ago

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You do what you gotta do. #henryowen #backtostrong #fitmom #stayhome

You do what you gotta do. #henryowen #backtostrong #fitmom #stayhome - 2 minutes ago

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Lunes será un inicio de Mes y semana con toda💪🏽 Este mes hay muchas metas por cumplir y no descansaré hasta cumplirlas 😎 hoy fue día de planificación y descanso en familia para reponer energías para darle con toda este mes 💪🏽 #entrepreneurs#fitnesstraining#fitmom#healthylifestyle

Lunes será un inicio de Mes y semana con toda💪🏽 Este mes hay muchas metas por cumplir y no descansaré hasta cumplirlas 😎 hoy fue día de planificación y descanso en familia para reponer energías para darle con toda este mes 💪🏽 #entrepreneurs #fitnesstraining #fitmom #healthylifestyle - 2 minutes ago

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Day 3️⃣5️⃣ @trifectasystem 90-Day Challenge 
Weigh-In: 148.0
H20: 100oz+
Macros: On Point!!!
Work Hours: ZERO - a full day off!! College Hours: 1hr 
Training: half Bulldog loop! Stopped by swarms of bees just past 5mi up the climb! Beautiful day. My first run in Malibu Creek since the Woolsey Fire burned thru here. ❤️ #TrifectaME
#100MileTraining 
#vSwissAlps800

Day 3️⃣5️⃣ @trifectasystem 90-Day Challenge Weigh-In: 148.0 H20: 100oz+ Macros: On Point!!! Work Hours: ZERO - a full day off!! College Hours: 1hr Training: half Bulldog loop! Stopped by swarms of bees just past 5mi up the climb! Beautiful day. My first run in Malibu Creek since the Woolsey Fire burned thru here. ❤️ #TrifectaME #100MileTraining #vSwissAlps800 - 2 minutes ago

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This guy!! Rapping up week 1 of The Prep and he has me excited for week 2. Never in my 8 years of working out would I think I would be working out from home and be in the best shape of my life! Next month I will be turning 33 years old and I looking forward to celebrating not just turning 33 but celebrating many more birthdays with the mind set that I have now!! My 25 year old self probably wouldn’t believe i could be at this point in my life. Married, two beautiful little girls, happiest and healthiest person I am today!! Happy last day of May my friends. Tomorrow is a new month, new opportunity, new goals to set for yourself and new start to a new you!! Let’s get fabulous, let’s make a fresh start, let’s do it together. #momonamisson #momlife #fitmom #coachlife #mynewcalling #happyhealthierme #letsgetfabouloustogether

This guy!! Rapping up week 1 of The Prep and he has me excited for week 2. Never in my 8 years of working out would I think I would be working out from home and be in the best shape of my life! Next month I will be turning 33 years old and I looking forward to celebrating not just turning 33 but celebrating many more birthdays with the mind set that I have now!! My 25 year old self probably wouldn’t believe i could be at this point in my life. Married, two beautiful little girls, happiest and healthiest person I am today!! Happy last day of May my friends. Tomorrow is a new month, new opportunity, new goals to set for yourself and new start to a new you!! Let’s get fabulous, let’s make a fresh start, let’s do it together. #momonamisson #momlife #fitmom #coachlife #mynewcalling #happyhealthierme #letsgetfabouloustogether - 2 minutes ago

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We make beautiful breastfeeding-friendly activewear that moves with you through pregnancy, postpartum and beyond.
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 #SUandSO #moveandglow #feedwear #nursingwear #feedingwear #mumlife #momlife #athleisure #breastfeeding #postpartum #postpartumfitness #strongmom #fitmom #normalizebreastfeeding #postnatalfitness #fitmum #nursingfriendly #breastfeedingfriendly #nursingactivewear #breastfeedingactivewear #normalisebreastfeeding #maternityclothes #activewear #breastfeedingjumper #nursingjumper #maternitysweater #nursingsweater #humanmilkforhumanbabies

• We make beautiful breastfeeding-friendly activewear that moves with you through pregnancy, postpartum and beyond. • • • • • • • #SUandSO #moveandglow #feedwear #nursingwear #feedingwear #mumlife #momlife #athleisure #breastfeeding #postpartum #postpartumfitness #strongmom #fitmom #normalizebreastfeeding #postnatalfitness #fitmum #nursingfriendly #breastfeedingfriendly #nursingactivewear #breastfeedingactivewear #normalisebreastfeeding #maternityclothes #activewear #breastfeedingjumper #nursingjumper #maternitysweater #nursingsweater #humanmilkforhumanbabies - 2 minutes ago

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Con estas calores lo que amerita es un buen Mega Té!! Es una bebida súper refrescante! Pero conoces todos los beneficios? .
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Pues aquí te menciono algunos:
-Acelera el metabolismo -Da una energía increíble - Quemas de 80-100 calorías -Te ayuda con el crecimiento del pelo y uñas, así como para una piel radiante y la apariencia de celulitis -Ayuda a la concentración y fatiga mental -Es alto en antioxidantes -Vitaminas C, B, E
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Yo no sé tú, pero yo quiero estar ready para verano 👙🔥!! Estoy buscando 10 personas que estén listas para comenzar con mi nuevo programa y tener sus resultados ready para verano!! Envíame un DM para orientarte! .
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#healthylifestyle #healthyfood #summervibes #summeriscoming #energia #fitmom #letsgo #tamos_bienpr #utuado #coachvimarys

Con estas calores lo que amerita es un buen Mega Té!! Es una bebida súper refrescante! Pero conoces todos los beneficios? . . Pues aquí te menciono algunos: -Acelera el metabolismo -Da una energía increíble - Quemas de 80-100 calorías -Te ayuda con el crecimiento del pelo y uñas, así como para una piel radiante y la apariencia de celulitis -Ayuda a la concentración y fatiga mental -Es alto en antioxidantes -Vitaminas C, B, E . . . Yo no sé tú, pero yo quiero estar ready para verano 👙🔥!! Estoy buscando 10 personas que estén listas para comenzar con mi nuevo programa y tener sus resultados ready para verano!! Envíame un DM para orientarte! . . . . . . #healthylifestyle #healthyfood #summervibes #summeriscoming #energia #fitmom #letsgo #tamos_bienpr #utuado #coachvimarys - 3 minutes ago

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5km walk 🌸🌈
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#fitness #fitnessmotivation #fitmom #getitdone #mother #cleaneating #hardwork #dedicated #blessed #thankful #weightloss #healthy #positivevibes #positivity #goodvibes #saskicollection #happy #free #motivated

5km walk 🌸🌈 . . . #fitness #fitnessmotivation #fitmom #getitdone #mother #cleaneating #hardwork #dedicated #blessed #thankful #weightloss #healthy #positivevibes #positivity #goodvibes #saskicollection #happy #free #motivated - 3 minutes ago

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MOTIVASI 😎 KONSISTENSI 🤟 A MENTOR IS THE KEY ‼️‼️‼️ READ CAPTION 😎😎
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Untuk kamu yang punya masalah berat badan sudah coba berbagai jenis diet tapi belum berhasil,coach akan bantu personal coaching (program berbayar dan khusus usia 18th +)
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DIBUKA PENDAFTARAN KELAS DIET ONLINE #happybuanglemak LANGSING SETELAH HARI RAYA SEASON 27
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✨ Program Basic/Trial 10 Hari
✨ Program Advance/Komitmen 25 Hari

Caranya :
Wa coach atau klik link di bio @kharinastanley @kharinaadeputri @coach_alanstanley untuk mendaftar ✍🏻 .
Apa yang akan kamu dapatkan saat join program #happybuanglemak 👇🏻👇🏻
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📕 Gratis ebook resep masak sehat
📕 Gratis panduan resep & meal plan makan 5x sehari (termasuk cemilan lezat)
📕 Menu bervariasi setiap hari tidak membosankan
📕 Panduan pemilihan makanan untuk yang pekerja & mahasiswa/i
📕 Bimbingan & komunitas positif via wa group
📕 1 on 1 coaching via chat private whatsapp
📕 Mentoring ahli gizi
📕 Potensi hilang lemak 3-10kg .
💰 Reward untuk peserta terbaik
💯 Garansi uang kembali
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Coach Diet Online 👩🏻‍💻
Coach Alan Lost 29 Kg !
9 Tahun Sebagai Coach Bersertifikat 📚
14 Tahun Stabil Berat Badan Ideal 76KG 🔥
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#pengenkurus #carakurus #tipslangsing #turunberatbadan #makanandiet #caradiet #pengenlangsing #dietsehat #makanbanyaktapilangsing #coachdietonline #happybuanglemak #programdietsehat #dietcoachjakarta #dietenak #dietkenyang #coachkharina #fitmom #bodygoals #dietmulaibesok #dietmayo #dietketo #dietkekinian #dietonlinebergaransi #kebayapengantin #gaunpengantin #langsingdarirumah

MOTIVASI 😎 KONSISTENSI 🤟 A MENTOR IS THE KEY ‼️‼️‼️ READ CAPTION 😎😎 - - Untuk kamu yang punya masalah berat badan sudah coba berbagai jenis diet tapi belum berhasil,coach akan bantu personal coaching (program berbayar dan khusus usia 18th +) . DIBUKA PENDAFTARAN KELAS DIET ONLINE #happybuanglemak LANGSING SETELAH HARI RAYA SEASON 27 . ✨ Program Basic/Trial 10 Hari ✨ Program Advance/Komitmen 25 Hari Caranya : Wa coach atau klik link di bio @kharinastanley @kharinaadeputri @coach_alanstanley untuk mendaftar ✍🏻 . Apa yang akan kamu dapatkan saat join program #happybuanglemak 👇🏻👇🏻 . 📕 Gratis ebook resep masak sehat 📕 Gratis panduan resep & meal plan makan 5x sehari (termasuk cemilan lezat) 📕 Menu bervariasi setiap hari tidak membosankan 📕 Panduan pemilihan makanan untuk yang pekerja & mahasiswa/i 📕 Bimbingan & komunitas positif via wa group 📕 1 on 1 coaching via chat private whatsapp 📕 Mentoring ahli gizi 📕 Potensi hilang lemak 3-10kg . 💰 Reward untuk peserta terbaik 💯 Garansi uang kembali . Coach Diet Online 👩🏻‍💻 Coach Alan Lost 29 Kg ! 9 Tahun Sebagai Coach Bersertifikat 📚 14 Tahun Stabil Berat Badan Ideal 76KG 🔥 . . . . . #pengenkurus #carakurus #tipslangsing #turunberatbadan #makanandiet #caradiet #pengenlangsing #dietsehat #makanbanyaktapilangsing #coachdietonline #happybuanglemak #programdietsehat #dietcoachjakarta #dietenak #dietkenyang #coachkharina #fitmom #bodygoals #dietmulaibesok #dietmayo #dietketo #dietkekinian #dietonlinebergaransi #kebayapengantin #gaunpengantin #langsingdarirumah - 3 minutes ago

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Inflammation can affect your body in ways you may not realize. Luckily, getting rid of inflammation in your gut isn’t hard, it just takes a little focus. Because 80% of your immune system lives in your digestive tract, this is critical to living a healthy life. If you have a hormone imbalance like I did, it may be time to refocus. Some other symptoms are rosacea, bloating, fatigue, mood issues, autoimmune disease, arthritis, etc. I’m going to invite you to consider my next round of the FASTer Way to Fat Loss that starts tomorrow!🔥 Together, we focus on eliminating the foods that cause inflammation so that you feel your absolute best. Click the link in my bio to get signed up today!  #fasterwayresults #fasterwayheadtrainer

Inflammation can affect your body in ways you may not realize. Luckily, getting rid of inflammation in your gut isn’t hard, it just takes a little focus. Because 80% of your immune system lives in your digestive tract, this is critical to living a healthy life. If you have a hormone imbalance like I did, it may be time to refocus. Some other symptoms are rosacea, bloating, fatigue, mood issues, autoimmune disease, arthritis, etc. I’m going to invite you to consider my next round of the FASTer Way to Fat Loss that starts tomorrow!🔥 Together, we focus on eliminating the foods that cause inflammation so that you feel your absolute best. Click the link in my bio to get signed up today! #fasterwayresults #fasterwayheadtrainer - 3 minutes ago

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@prilaga #bodyunderconstruction #fitfam #selflove #beforeandafter #fitnessaddict #fitgoals #proteinshake #bodytransformation #fitmotivation #transformationfitnation #fitlife #losingweightfeelinggreat #progressnotperfection #eatclean #instafit #instaweightloss #fitnessgirl #muscle #personaltrainer #prilaga #fitnessgoals #selfmotivation #weightlosschallenge #exercise #fitspo #health #fitnessjourney #lovefitness #fitnesslifestyle #fitmom

@prilaga #bodyunderconstruction #fitfam #selflove #beforeandafter #fitnessaddict #fitgoals #proteinshake #bodytransformation #fitmotivation #transformationfitnation #fitlife #losingweightfeelinggreat #progressnotperfection #eatclean #instafit #instaweightloss #fitnessgirl #muscle #personaltrainer #prilaga #fitnessgoals #selfmotivation #weightlosschallenge #exercise #fitspo #health #fitnessjourney #lovefitness #fitnesslifestyle #fitmom - 4 minutes ago

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We’ve all seen the funny memes about the “quarantine 15” but there’s just one problem -- the struggle is real! If you’ve gained more than you bargained for over the last couple of months, there’s a simple solution. Learn how to live a healthy lifestyle and work out from the convenience of home -- when you join the FASTer Way June 1 round with our NEW client experience! 🎉🎉🎉 When you join, you'll get 6 weeks of science-backed strategies delivered in an accelerated format. You’ll learn all about FASTer Way’s strategies and how they work WITH your body, not against it. You’ll also learn about important health topics such as hormone health, stress, sleep, alcohol, and MORE!

We have an amazing new group of clients already registered for TOMORROW!!! We have a few spots left, but once they’re gone, we’ll have to shut registration down. Don’t miss out on the chance to enjoy the healthiest summer of your life! 
We can’t wait to welcome you to our June 1 round to experience these exciting updates. You've got this, and we've got you! 💪 Register at fasterwaycoach.com/community#trainwithcrystal#trainwithcrystal #fasterwaytofatloss #fasterwaytofatlosscoach #fasterway #fitmom #personaltrainer #precisionnutrition #goals

We’ve all seen the funny memes about the “quarantine 15” but there’s just one problem -- the struggle is real! If you’ve gained more than you bargained for over the last couple of months, there’s a simple solution. Learn how to live a healthy lifestyle and work out from the convenience of home -- when you join the FASTer Way June 1 round with our NEW client experience! 🎉🎉🎉 When you join, you'll get 6 weeks of science-backed strategies delivered in an accelerated format. You’ll learn all about FASTer Way’s strategies and how they work WITH your body, not against it. You’ll also learn about important health topics such as hormone health, stress, sleep, alcohol, and MORE! We have an amazing new group of clients already registered for TOMORROW!!! We have a few spots left, but once they’re gone, we’ll have to shut registration down. Don’t miss out on the chance to enjoy the healthiest summer of your life! We can’t wait to welcome you to our June 1 round to experience these exciting updates. You've got this, and we've got you! 💪 Register at fasterwaycoach.com/community#trainwithcrystal #trainwithcrystal #fasterwaytofatloss #fasterwaytofatlosscoach #fasterway #fitmom #personaltrainer #precisionnutrition #goals - 4 minutes ago

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“Excuses don’t burn calories.” The only way to reach your goals is to be active!
•Pick up some dumbbells
•Learn how to use a balance ball
•Go for a walk
•Find a yoga video on YouTube
•Do sit-ups on the floor

Just get moving and you will not only feel AMAZING!!! But you will also start to see results👏🏼 #weightlossjourney #getactive #burncalories #motivation #fitgirl #fitmom #balance #workout #stretch #determination #quotes #active #weightloss #weightlosshelp #fitgoals #healthylifestyle #healthyliving #gettinginshape #healthandwellness #healthandfitness #fitmom

“Excuses don’t burn calories.” The only way to reach your goals is to be active! •Pick up some dumbbells •Learn how to use a balance ball •Go for a walk •Find a yoga video on YouTube •Do sit-ups on the floor Just get moving and you will not only feel AMAZING!!! But you will also start to see results👏🏼 #weightlossjourney #getactive #burncalories #motivation #fitgirl #fitmom #balance #workout #stretch #determination #quotes #active #weightloss #weightlosshelp #fitgoals #healthylifestyle #healthyliving #gettinginshape #healthandwellness #healthandfitness #fitmom - 4 minutes ago

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It was a beautiful Day to be by the water! #naturalhair #FitMom  #weightlossjourney  #workout  #cardio #fitlifestyle #fitlife #fitfam #fitchick #lifestyleChange #doitforyou #results #impact #inspiration #motivation #noexcuses #curlygirl #consistency #fitness #BlackGirlMagic  #Naturlhair 
#TeamFIT❤️™ #fightcancer #tcelllymphoma 🎗#Queen

It was a beautiful Day to be by the water! #naturalhair #FitMom #weightlossjourney #workout #cardio #fitlifestyle #fitlife #fitfam #fitchick #lifestyleChange #doitforyou #results #impact #inspiration #motivation #noexcuses #curlygirl #consistency #fitness #BlackGirlMagic #Naturlhair #TeamFIT ❤️™ #fightcancer #tcelllymphoma 🎗#Queen - 4 minutes ago

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The best deal of the 🦠PANDEMIC is about to be gone!!
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Get your immune system in check before the next #sickseason .
FREE SIGNUP and 10% OFF ANY WELCOME PACK!
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It’s never to late to reach out! I’m always offering my own incentives when I’m feeling generous. .
Honestly I’d pay full price!!!
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#friendsdontletfriendspayfullprice 
#guthealth #skinhealth #mentalhealth #stressmanagement #hormonebalance #bloodsugar #thyroid #adrenalinsufficiency #premenopause #nurse #nursepractitioner #doctorofnursingpractice #fitmom #momfuel #fitwife #veteranwife #financialfreedom #livingmyhealthiestlife #yourgutisyourmotherboard #sharingthewealthofhealth #skinhealth #skinmicrobiome #gutmicrobiome #mycobiome #candidaovergrowth #anxiety #pms #fatigue #cleanenergy

The best deal of the 🦠PANDEMIC is about to be gone!! . Get your immune system in check before the next #sickseason . FREE SIGNUP and 10% OFF ANY WELCOME PACK! . It’s never to late to reach out! I’m always offering my own incentives when I’m feeling generous. . Honestly I’d pay full price!!! . #friendsdontletfriendspayfullprice #guthealth #skinhealth #mentalhealth #stressmanagement #hormonebalance #bloodsugar #thyroid #adrenalinsufficiency #premenopause #nurse #nursepractitioner #doctorofnursingpractice #fitmom #momfuel #fitwife #veteranwife #financialfreedom #livingmyhealthiestlife #yourgutisyourmotherboard #sharingthewealthofhealth #skinhealth #skinmicrobiome #gutmicrobiome #mycobiome #candidaovergrowth #anxiety #pms #fatigue #cleanenergy - 4 minutes ago

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Can’t wait for Sunday cheat days again! 🍕 •
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#sunday #restday #cheatday #cheatmeals #cheatmealsunday #fitmom #fitlife #picoftheday #petitemom #fitmamas #pizza #healthyliving #healthylifestyle #petiteandfit #petiteandproud #fitmamatasha #noms #junkfood

Can’t wait for Sunday cheat days again! 🍕 • • • #sunday #restday #cheatday #cheatmeals #cheatmealsunday #fitmom #fitlife #picoftheday #petitemom #fitmamas #pizza #healthyliving #healthylifestyle #petiteandfit #petiteandproud #fitmamatasha #noms #junkfood - 4 minutes ago

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TUDO TEM UM COMEÇO, COMECE PEQUENO, MAS PENSE GRANDE🏆 #deusnocomando #summer #travel #training #gymmotivation #workouts #ifbbcompetitor #ifbbbrasil #competition #academias #focoforçafé #foconoobjetivo #fitnesslife #fitnessaddict #fitfam #fitmom #toseguindoemfrente #umpassodecadavez #umdiaaposooutro #omundodavoltas #tudovaidarcerto #determinação #persistencia #teamshape #construindoumsonho #construindoumshape

TUDO TEM UM COMEÇO, COMECE PEQUENO, MAS PENSE GRANDE🏆 #deusnocomando #summer #travel #training #gymmotivation #workouts #ifbbcompetitor #ifbbbrasil #competition #academias #focoforçafé #foconoobjetivo #fitnesslife #fitnessaddict #fitfam #fitmom #toseguindoemfrente #umpassodecadavez #umdiaaposooutro #omundodavoltas #tudovaidarcerto #determinação #persistencia #teamshape #construindoumsonho #construindoumshape - 5 minutes ago

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Full body HIIT coming at cha poolside to finish out...or start your week. Just when you think you can’t...get up and move your body! It’s all about that starting point! What are you waiting for? Like I said...get up and move that body! ✌️#tllelevate .
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#moveyourbody #justmove #hiitworkout #hiit #hiitworkouts #hiitcardio #fullbodyhiit #fitpregnancy #fitmomma #fitpregnancyjourney #fitness #fitnessmotivation #fitnessjourney #24weekspregnant #24weeks #fitmomma #fitmom #fitpregnancyjourney #nasmcertified #nasm #nasmcpt #personaltrainer #accountability #poolside #kc #kcmo #fitmomof3 #bbgmomsover30 #tiuteam

Full body HIIT coming at cha poolside to finish out...or start your week. Just when you think you can’t...get up and move your body! It’s all about that starting point! What are you waiting for? Like I said...get up and move that body! ✌️#tllelevate . . . . . . . #moveyourbody #justmove #hiitworkout #hiit #hiitworkouts #hiitcardio #fullbodyhiit #fitpregnancy #fitmomma #fitpregnancyjourney #fitness #fitnessmotivation #fitnessjourney #24weekspregnant #24weeks #fitmomma #fitmom #fitpregnancyjourney #nasmcertified #nasm #nasmcpt #personaltrainer #accountability #poolside #kc #kcmo #fitmomof3 #bbgmomsover30 #tiuteam - 5 minutes ago

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