#fitmomlife

419,897 posts

These three cuties are my why!!! Why I push so hard on the days I’m less than motivated. The reason I am focusing on my health so I can have the healthiest body to show up for them & myself daily. They are my heart on the outside of my body! #familymatters #myfamily❤️ #familytimes #dadsofinstagram #dadanddaughter #twingirls #fitmomlife #showlove #showup #chooselove #mywhy #girldad #myhusbandisthebest #fitfam #familymoments #getoutsideandplay #daughterslove #nightshiftnurse #parktime #toddlermomlife #toddleractivities #toddlertwins #twintoddlers

These three cuties are my why!!! Why I push so hard on the days I’m less than motivated. The reason I am focusing on my health so I can have the healthiest body to show up for them & myself daily. They are my heart on the outside of my body! #familymatters #myfamily ❤️ #familytimes #dadsofinstagram #dadanddaughter #twingirls #fitmomlife #showlove #showup #chooselove #mywhy #girldad #myhusbandisthebest #fitfam #familymoments #getoutsideandplay #daughterslove #nightshiftnurse #parktime #toddlermomlife #toddleractivities #toddlertwins #twintoddlers - 1 minute ago

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居家健身:【Banded donkey kick】

灣區這週末開始,
部分的商店,宗教,幼教機構,暑期活動,戶外活動等開始恢復營運/作業,
可是.......
我們還是只敢帶小朋友往山上人少地方去😅
走森林浴,看馬🐎,抓昆蟲,走鐵路軌道🛤️
遠離繁華都市(畢竟這禮拜都在抗議遊走😔)
還是以安全為目的!

大家呢?
會怎麼安排接下來的暑假計畫?
在下方留言說來分享!😃
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ 今天來做驢子踢腿!這動作可以同時幫你練到臀肌跟腹肌!是不是很方便又省時😁

運用肌肉:腹肌,臀大肌

器材:彈力帶

彈力帶先套上腳踝,雙手雙腳伏地/跪地。手掌放置肩膀下方,膝蓋在臀部正下方。將一角彈力帶從腳踝換到腳掌(鞋子上)。吸氣和縮緊核心,固定不晃動。吐氣,左腳往後踢。保持大腿跟小腿成90度。吸氣,再慢慢把腿收回原位。

Bonus:
📌 利用彈力帶增加踢腿阻力,對臀部做伸展動作時可以加強力量,提升臀部線條!

注意:肩膀,背部跟臀部保持一直線,不彎腰。

12-15下/3組 💦💦💦 #resistancebandsworkout 
#媽咪eve阻力訓練 
#donkeykicks #fitmoms #fitnessmotivation #bodybuildingwomen❤️ #athomeworkouts #stabilitytraining #mobilitytraining #absworkouts #coretraining #healthylifestyles #workoutroutines🏃💪 #mompower #gettingstrongereveryday💪 #媽咪eve健身玩生活 #運動女孩 #健身 #健康第一#fitmomlife #核心 #提臀 #staystronger #stayhealthyandfit #臀部訓練 #蜜桃臀 #媽咪eve居家訓練 #驢子踢腿 #toddlermomlife #居家健身

居家健身:【Banded donkey kick】 灣區這週末開始, 部分的商店,宗教,幼教機構,暑期活動,戶外活動等開始恢復營運/作業, 可是....... 我們還是只敢帶小朋友往山上人少地方去😅 走森林浴,看馬🐎,抓昆蟲,走鐵路軌道🛤️ 遠離繁華都市(畢竟這禮拜都在抗議遊走😔) 還是以安全為目的! 大家呢? 會怎麼安排接下來的暑假計畫? 在下方留言說來分享!😃 ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ 今天來做驢子踢腿!這動作可以同時幫你練到臀肌跟腹肌!是不是很方便又省時😁 運用肌肉:腹肌,臀大肌 器材:彈力帶 彈力帶先套上腳踝,雙手雙腳伏地/跪地。手掌放置肩膀下方,膝蓋在臀部正下方。將一角彈力帶從腳踝換到腳掌(鞋子上)。吸氣和縮緊核心,固定不晃動。吐氣,左腳往後踢。保持大腿跟小腿成90度。吸氣,再慢慢把腿收回原位。 Bonus: 📌 利用彈力帶增加踢腿阻力,對臀部做伸展動作時可以加強力量,提升臀部線條! 注意:肩膀,背部跟臀部保持一直線,不彎腰。 12-15下/3組 💦💦💦 #resistancebandsworkout #媽咪eve阻力訓練 #donkeykicks #fitmoms #fitnessmotivation #bodybuildingwomen ❤️ #athomeworkouts #stabilitytraining #mobilitytraining #absworkouts #coretraining #healthylifestyles #workoutroutines 🏃💪 #mompower #gettingstrongereveryday 💪 #媽咪eve健身玩生活 #運動女孩 #健身 #健康第一 #fitmomlife #核心 #提臀 #staystronger #stayhealthyandfit #臀部訓練 #蜜桃臀 #媽咪eve居家訓練 #驢子踢腿 #toddlermomlife #居家健身 - 1 minute ago

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Train at home with ankle weights🔥

#bootyburner🔥#ankleweights
#fitmomlife #fitnessgirl #motivation #gymlife #homeworkoutbuddy #gym #gymmotivation #musclelife #womenwholift #girlswholift #motherdaughter #flexfridaymotivation #strongwoman #strongmom #bodycheck #bodybuilding #optimumnutritionphilippines #fitnesslifestyle #fitfam #homeworkout #outdoortraining #outdoorworkout #healthylifestyle #pushyourlimit #fitspiration #musclemom

Train at home with ankle weights🔥 #bootyburner 🔥#ankleweights #fitmomlife #fitnessgirl #motivation #gymlife #homeworkoutbuddy #gym #gymmotivation #musclelife #womenwholift #girlswholift #motherdaughter #flexfridaymotivation #strongwoman #strongmom #bodycheck #bodybuilding #optimumnutritionphilippines #fitnesslifestyle #fitfam #homeworkout #outdoortraining #outdoorworkout #healthylifestyle #pushyourlimit #fitspiration #musclemom - 9 minutes ago

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Here are some snacks that help you build muscles! 💪

Here are some snacks that help you build muscles! 💪 - 9 minutes ago

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2020. 6/7
어제는 센터가 공사하는 관계로 쉬는겸 저는 집에서 밖에 한발자국 안나가고 쉬다 노동하다만 반복했네요..ㅎ

옷장정리/ 빨래/ 애들방 정리/ 화장실청소/ 설겆이~~
이중에 최고봉은 옷장정리~~😱😱 .
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더운 것도 더운거지만 엘리베이터에 모기가 있는걸 보니 여름이 10,000% 확실해서 혹시모를 긴팔옷 다 치웠죠..ㅎ

그리고 밤에 페달 한번 돌리고 나혼자산다 재방 보다가 박나래가 맥주 마시는거보고 꽂혀서 저도 코젤다크 한캔 마시고 잤어요.ㅎ
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#눈바디체크
#거울셀카
#복근만들기 
#다이어터그램
#비키니몸매

2020. 6/7 어제는 센터가 공사하는 관계로 쉬는겸 저는 집에서 밖에 한발자국 안나가고 쉬다 노동하다만 반복했네요..ㅎ 옷장정리/ 빨래/ 애들방 정리/ 화장실청소/ 설겆이~~ 이중에 최고봉은 옷장정리~~😱😱 . . . 더운 것도 더운거지만 엘리베이터에 모기가 있는걸 보니 여름이 10,000% 확실해서 혹시모를 긴팔옷 다 치웠죠..ㅎ 그리고 밤에 페달 한번 돌리고 나혼자산다 재방 보다가 박나래가 맥주 마시는거보고 꽂혀서 저도 코젤다크 한캔 마시고 잤어요.ㅎ . . . #눈바디체크 #거울셀카 #복근만들기 #다이어터그램 #비키니몸매 - 15 minutes ago

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cuidado del cuerpo: ・・・tattoos: @donny809 ——————————————————————— Dios te insta a cuidar tu cuerpo físico.  Se le pide que coma alimentos saludables para hacer ejercicio regularmente y evitar toxinas.  Esta carta es la forma en que tus ángeles te piden que prestes atención a tu cuerpo físico.  Quizás te resistas a esta guía y los ángeles han venido repetidamente sobre este tema.  Te recuerdan que tu cuerpo es un instrumento que, cuando pronto, emana una mayor armonía.  Tu espíritu es como la música de un piano de cola, y Dios te está pidiendo que te quedes con el piano.  Usted y simplemente sabe que si sigue esta guía, se sentirá fenomenal.  Su mayor energía y felicidad es su recompensa por seguir las sugerencias de los ángeles.  Le ayudarán a encontrar el tiempo y la motivación para hacer ejercicio.  También lo ayudarán a perder su antojo por sustancias no saludables. ・・・——————————————————————— Body care - ・・・——————————————————————— God urges you to take care of your physical body.  You are asked to eat healthy foods to exercise regularly and avoid toxins.  This letter is the way your angels ask you to pay attention to your physical body.  Perhaps you resist this guide and the angels have come repeatedly on this subject.  They remind you that your body is an instrument that, when soon, emanates greater harmony.  Your spirit is like the music of a grand piano, and God is asking of you to keep the piano.  You and simply know that if you follow this guide, you will feel phenomenal.  His greatest energy and happiness is his reward for following the suggestions of the angels.  They will help you find the time and motivation to exercise.  They will also help you lose your craving for unhealthy substances. ———————————————————————#femaleentrepreneur #thickwomen #thickfit #gym  #fitness  #lifecoachesofinstagram #lifecoachforwomen #lifetransformation #bodypositivity #bodykindness #allbodiesarebeautiful #abmhappylife  #thehappynow #strongmom #fitmomlife #strongmomma #fitmommy  #momfitness #fitmominspire #momworkout #healthymomma #fitmominprogress #activemom #momwithmuscles #mamastrong #workingonmyfitness #momswholiftv

cuidado del cuerpo: ・・・tattoos: @donny809 ——————————————————————— Dios te insta a cuidar tu cuerpo físico. Se le pide que coma alimentos saludables para hacer ejercicio regularmente y evitar toxinas. Esta carta es la forma en que tus ángeles te piden que prestes atención a tu cuerpo físico. Quizás te resistas a esta guía y los ángeles han venido repetidamente sobre este tema. Te recuerdan que tu cuerpo es un instrumento que, cuando pronto, emana una mayor armonía. Tu espíritu es como la música de un piano de cola, y Dios te está pidiendo que te quedes con el piano. Usted y simplemente sabe que si sigue esta guía, se sentirá fenomenal. Su mayor energía y felicidad es su recompensa por seguir las sugerencias de los ángeles. Le ayudarán a encontrar el tiempo y la motivación para hacer ejercicio. También lo ayudarán a perder su antojo por sustancias no saludables. ・・・——————————————————————— Body care - ・・・——————————————————————— God urges you to take care of your physical body. You are asked to eat healthy foods to exercise regularly and avoid toxins. This letter is the way your angels ask you to pay attention to your physical body. Perhaps you resist this guide and the angels have come repeatedly on this subject. They remind you that your body is an instrument that, when soon, emanates greater harmony. Your spirit is like the music of a grand piano, and God is asking of you to keep the piano. You and simply know that if you follow this guide, you will feel phenomenal. His greatest energy and happiness is his reward for following the suggestions of the angels. They will help you find the time and motivation to exercise. They will also help you lose your craving for unhealthy substances. ———————————————————————#femaleentrepreneur #thickwomen #thickfit #gym #fitness #lifecoachesofinstagram #lifecoachforwomen #lifetransformation #bodypositivity #bodykindness #allbodiesarebeautiful #abmhappylife #thehappynow #strongmom #fitmomlife #strongmomma #fitmommy #momfitness #fitmominspire #momworkout #healthymomma #fitmominprogress #activemom #momwithmuscles #mamastrong #workingonmyfitness #momswholiftv - 16 minutes ago

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Reason #556 that lifting weights and becoming stronger is important to me...because some day, my sweet little girls will be teenagers and it’s important that the boys know their daddy ain’t the only one that can handle shiz. 💕😏.
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#donttread #mamabefierce #strongmom #liftheavy #fitmomlife #556 #momlifebelike #nodatingtilmarriage #fitmomsofig #momlifekeepingitreal #badassmom #dontmesswithmom

Reason #556 that lifting weights and becoming stronger is important to me...because some day, my sweet little girls will be teenagers and it’s important that the boys know their daddy ain’t the only one that can handle shiz. 💕😏. . . . #donttread #mamabefierce #strongmom #liftheavy #fitmomlife #556 #momlifebelike #nodatingtilmarriage #fitmomsofig #momlifekeepingitreal #badassmom #dontmesswithmom - 22 minutes ago

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I believe I missed #globalrunningday2020 🏃🏼‍♀️ because I've been consumed by the tragic events of the last two weeks. But running means more to me these days than ever before. The sport I picked up at the age of 30 because someone gave me running sneakers for Christmas. The one that taught me I'm stronger than I think I am, that my dreams matter, that my voice is meant to be heard, and that I always have the power to choose. From running to lose weight, to running to qualify for #bostonmarathon, to running for #ironmantraining, for clarity in relationships, for brainstorming about my professional practice, for patience with my babies, to running with gratitude because I can...Run. Just run ❤️

I believe I missed #globalrunningday2020 🏃🏼‍♀️ because I've been consumed by the tragic events of the last two weeks. But running means more to me these days than ever before. The sport I picked up at the age of 30 because someone gave me running sneakers for Christmas. The one that taught me I'm stronger than I think I am, that my dreams matter, that my voice is meant to be heard, and that I always have the power to choose. From running to lose weight, to running to qualify for #bostonmarathon , to running for #ironmantraining , for clarity in relationships, for brainstorming about my professional practice, for patience with my babies, to running with gratitude because I can...Run. Just run ❤️ - 24 minutes ago

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THE STORY 
I have an Instagram page that goes back YEARS and shares my journey. Yet, there is always more than the highlight reel. My coach recently challenged me to dig deep into my true story and what really got me here in health and fitness. She pointed out I don’t share much on my VERY beginning. Years worth of time unaccounted for. 
Found the truth and realized it’s not that pretty. The past usually isn’t! It holds a lot of vulnerability and usually a lot of triumph. 
I’m still awful at sharing my whole story. I focus on sharing a big part and seem to forget all the little stuff which adds up to mean a lot. Working on speaking on this so I can relate to you all more. Mastering the mindset of who I was... hard when I live in such a future mindset these days. 
Do you feel being in tune with your journey is important? 
#vulnerability #modeling #studiophotography #naturallight #flower #journey

THE STORY I have an Instagram page that goes back YEARS and shares my journey. Yet, there is always more than the highlight reel. My coach recently challenged me to dig deep into my true story and what really got me here in health and fitness. She pointed out I don’t share much on my VERY beginning. Years worth of time unaccounted for. Found the truth and realized it’s not that pretty. The past usually isn’t! It holds a lot of vulnerability and usually a lot of triumph. I’m still awful at sharing my whole story. I focus on sharing a big part and seem to forget all the little stuff which adds up to mean a lot. Working on speaking on this so I can relate to you all more. Mastering the mindset of who I was... hard when I live in such a future mindset these days. Do you feel being in tune with your journey is important? #vulnerability #modeling #studiophotography #naturallight #flower #journey - 29 minutes ago

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⭐️⭐️⭐️Nothing can dim the light which shines from within⭐️⭐️⭐️. #positivevibes 🥰🥰. #momof4 #fitmom #fitlife #momswithmuscle #momswholift #fitmomlife #fitover40 #nopainnogain #workforit #trainhard #noexcuses #gymlife #dedication #cantstopwontstop #fitnessaddict #trainpastthepain #exercise #healthylifestyle #fitness #fitnessjourney

⭐️⭐️⭐️Nothing can dim the light which shines from within⭐️⭐️⭐️. #positivevibes 🥰🥰. #momof4 #fitmom #fitlife #momswithmuscle #momswholift #fitmomlife #fitover40 #nopainnogain #workforit #trainhard #noexcuses #gymlife #dedication #cantstopwontstop #fitnessaddict #trainpastthepain #exercise #healthylifestyle #fitness #fitnessjourney - 29 minutes ago

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I had no intention of running more than 6-8 miles today. 
I met a friend this morning and did 6 easy (well needed) miles with Evelyn. 
I felt good so I wanted to get a few more miles in.  Evelyn napped on our drive home (15min) before lunch so she decided she didn’t need a real nap in her crib. 
So we headed out for the trails!  I planned on 4 hard miles (even 10)...but someone fell asleep around mile 3.7 and I decided to keep going. 
We ended up doing 6 😬. For a grand total of 12 for today 🤷🏻‍♀️😄. #run #running #runner #runterraloco #explorelocal #motherrunner #momlife #fitmom #fitmomlife #instarunclub #sleepy #kidsofinstagram #kidlife #thule

I had no intention of running more than 6-8 miles today. I met a friend this morning and did 6 easy (well needed) miles with Evelyn. I felt good so I wanted to get a few more miles in. Evelyn napped on our drive home (15min) before lunch so she decided she didn’t need a real nap in her crib. So we headed out for the trails! I planned on 4 hard miles (even 10)...but someone fell asleep around mile 3.7 and I decided to keep going. We ended up doing 6 😬. For a grand total of 12 for today 🤷🏻‍♀️😄. #run #running #runner #runterraloco #explorelocal #motherrunner #momlife #fitmom #fitmomlife #instarunclub #sleepy #kidsofinstagram #kidlife #thule - 36 minutes ago

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Insta vs reality⁣ 😜
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When I started coaching, I wanted to do it with transparency and honesty. ⁣
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I wanted to be relatable and real. ⁣
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I’m tired of seeing the “perfect” pictures on Instagram. No one is perfect. But, we sometimes fail at showing our struggle to the world. ⁣
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Here’s my struggle: ⁣
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I have stretch marks. ⁣
I have a belly. ⁣
I have cellulite. ⁣
I skip workouts. ⁣
I eat donuts. ⁣
I drink alcohol. ⁣
I compare myself to others. ⁣
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If we are being honest though, I call all of those things LIVING. ✨ ⁣
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I’ve learned how to live a healthy lifestyle. ⁣
Ive learned how to embrace my mom belly and stretch marks. ⁣
I’ve learned that it’s okay to eat donuts and still be obsessed with fitness. ⁣
I’ve learned that it’s okay to skip a workout. I’ve learned that life is about BALANCE NOT PERFECTION. 🙌🏼 ⁣
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My June group starts Monday if you are ready to stop living in fear and start learning how to live a healthy, balanced lifestyle. 💪🏼⁣
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⁣ ⁣ Insta vs reality⁣ 😜 ⁣ ⁣ When I started coaching, I wanted to do it with transparency and honesty. ⁣ ⁣ I wanted to be relatable and real. ⁣ ⁣ I’m tired of seeing the “perfect” pictures on Instagram. No one is perfect. But, we sometimes fail at showing our struggle to the world. ⁣ ⁣ Here’s my struggle: ⁣ ⁣ I have stretch marks. ⁣ I have a belly. ⁣ I have cellulite. ⁣ I skip workouts. ⁣ I eat donuts. ⁣ I drink alcohol. ⁣ I compare myself to others. ⁣ ⁣ If we are being honest though, I call all of those things LIVING. ✨ ⁣ ⁣ I’ve learned how to live a healthy lifestyle. ⁣ Ive learned how to embrace my mom belly and stretch marks. ⁣ I’ve learned that it’s okay to eat donuts and still be obsessed with fitness. ⁣ I’ve learned that it’s okay to skip a workout. I’ve learned that life is about BALANCE NOT PERFECTION. 🙌🏼 ⁣ ⁣ My June group starts Monday if you are ready to stop living in fear and start learning how to live a healthy, balanced lifestyle. 💪🏼⁣ ⁣ ⁣ ⁣ ⁣ - 40 minutes ago

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I don’t stop because my WHY is to important to me!!! What is your WHY?
☀️ is it setting an example for your kids?
☀️ is it ensuring you stay strong as you age?
☀️ is it decreasing your high cholesterol?
☀️ is it keeping a promise to yourself that you will FINALLY lose the weight this year?

#finallysummer #workharder

I don’t stop because my WHY is to important to me!!! What is your WHY? ☀️ is it setting an example for your kids? ☀️ is it ensuring you stay strong as you age? ☀️ is it decreasing your high cholesterol? ☀️ is it keeping a promise to yourself that you will FINALLY lose the weight this year? #finallysummer #workharder - 47 minutes ago

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We still have a few sizes left in our Ultimate Chill set! Grab yours before sold out! Chill cute and cozy in this lightweight Summer set🔥
www.fit4me.shop

#atlfitness #lafitness #miamifitness #chicagofitness #miamifitness #indyfitness #houstonfitness #fit4me #newyorkfitness #califitness #miamifit #chicagofit #vegasfitness #activewearforwomen #activewearonline #workoutgear #athomegym #quarantineworkouts #athlecticwear #athleta #fitnesscommunity #fitmomlife #fitmomsrock #flordiafitness #bostonfitness #sportsfashion #workoutwear #fitfashion #workoutclothing #gymlooks

We still have a few sizes left in our Ultimate Chill set! Grab yours before sold out! Chill cute and cozy in this lightweight Summer set🔥 www.fit4me.shop #atlfitness #lafitness #miamifitness #chicagofitness #miamifitness #indyfitness #houstonfitness #fit4me #newyorkfitness #califitness #miamifit #chicagofit #vegasfitness #activewearforwomen #activewearonline #workoutgear #athomegym #quarantineworkouts #athlecticwear #athleta #fitnesscommunity #fitmomlife #fitmomsrock #flordiafitness #bostonfitness #sportsfashion #workoutwear #fitfashion #workoutclothing #gymlooks - 47 minutes ago

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“𝕊𝕒𝕥𝕒𝕟’𝕤 𝕋𝕣𝕚𝕔𝕪𝕔𝕝𝕖” 😈🥴 #battle

“𝕊𝕒𝕥𝕒𝕟’𝕤 𝕋𝕣𝕚𝕔𝕪𝕔𝕝𝕖” 😈🥴 #battle - 1 hour ago

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I’m looking for 5 guys who want to lose 20-30 lbs and get shredded in the next 90 days. No gym required. DM the word “Shredded “ if you’re in.
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#shredded #gains #summerbody #goals #fitness #fitdads #fitmomlife #menshealth #havasufalls #sedona #beachbody #bodybeast #bodybuilding #evogennutrition #onepercent #selfmade #sandiegofitness

I’m looking for 5 guys who want to lose 20-30 lbs and get shredded in the next 90 days. No gym required. DM the word “Shredded “ if you’re in. • • • • #shredded #gains #summerbody #goals #fitness #fitdads #fitmomlife #menshealth #havasufalls #sedona #beachbody #bodybeast #bodybuilding #evogennutrition #onepercent #selfmade #sandiegofitness - 1 hour ago

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I follow this about 75% of the time but I will say when it comes to vacation or group gatherings I like to enjoy myself and I don’t stress about what I’m eating.  It’s called balance and living your life (happily) . 😘😀

I follow this about 75% of the time but I will say when it comes to vacation or group gatherings I like to enjoy myself and I don’t stress about what I’m eating. It’s called balance and living your life (happily) . 😘😀 - 1 hour ago

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It’s wild what can happen in just 3 days!  Result photos 👉👉
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I’ve never tried a cleanse before and to be honest, I was pretty skeptical. ⁣
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I had my doubts for a couple reasons. One reason was, I didn’t think much would happen for me because I exercise daily and I eat healthily... I was wrong! ⁣
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The second reason was, I’ve heard that you only get to drink liquids for cleanses and I love food... I had cravings, but I was never starving.⁣
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Overall, my skepticism was unnecessary. 😅⁣
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I lost 5.4 pounds which was a total weight loss of 4%. 😄🤩⁣
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This plant based cleanse is definitely going to be something I’ll use again 💖.⁣
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If you’re interested in learning more, leave a 🙌, and I’ll send you some info 🥰⁣
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#3daycleanse

It’s wild what can happen in just 3 days! Result photos 👉👉 ⁣ ⁣ I’ve never tried a cleanse before and to be honest, I was pretty skeptical. ⁣ ⁣ I had my doubts for a couple reasons. One reason was, I didn’t think much would happen for me because I exercise daily and I eat healthily... I was wrong! ⁣ ⁣ The second reason was, I’ve heard that you only get to drink liquids for cleanses and I love food... I had cravings, but I was never starving.⁣ ⁣ Overall, my skepticism was unnecessary. 😅⁣ ⁣ I lost 5.4 pounds which was a total weight loss of 4%. 😄🤩⁣ ⁣ This plant based cleanse is definitely going to be something I’ll use again 💖.⁣ ⁣ If you’re interested in learning more, leave a 🙌, and I’ll send you some info 🥰⁣ ⁣ ⁣ ⁣ ⁣ #3daycleanse - 1 hour ago

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Half off drop in classes all summer long! Aerial Yoga hammock kits available starting at $99, so you can take class with PEACE of mind....We will rig your kit for you, and retie after washing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wanna Get Started? Link in Bio @altitudeaerialarts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Specials in Highlights ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialyoga #namasteintheair #namaslay #yoga #aerialyogaflow #aerialyogaclass #aerialyogalove #aerialist #circus #aerialist #circuseveryday #aerialnation #fitness #aerialyogalove #friscoTX #aeriallove #silks #cirquefit #aerialistsofig #fitmomlife #friscofitmom #aerialstudio #yogacertification ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiration #sparkle @thealtitudearchive #lifechange #friscomoms #friscofitness #elevateyourfitness #aerialyogacertification - 1 hour ago

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Looking for a GIFT?. Try to check this one. 
Please click the link in our bio. To check our store.

Looking for a GIFT?. Try to check this one. Please click the link in our bio. To check our store. - 1 hour ago

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