#fitmum

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Start your day with a smile 😁 
Be proud of where you are and hungry for what you want to achieve... Happy Monday 🙃✌🌞 #youvsyou #accountability #ownership #determination #dedication #selflove #focus
#mindset #willpower #purpose #fitnessjourney #motivation #positivethoughts #selfvalue #createhabits #createchange #transformation #fitfam #fitmum #justmove #gym #fitness #health

Start your day with a smile 😁 Be proud of where you are and hungry for what you want to achieve... Happy Monday 🙃✌🌞 #youvsyou #accountability #ownership #determination #dedication #selflove #focus #mindset #willpower #purpose #fitnessjourney #motivation #positivethoughts #selfvalue #createhabits #createchange #transformation #fitfam #fitmum #justmove #gym #fitness #health - 2 minutes ago

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🤸‍♂️ Seven different, unique, fun & friendly fitness classes every week! 👍 Trial class free, new members welcome, full details & booking here 👉 https://bookwhen.com/lhmhealthfitness

#mondaymotivation #bluemonday #barnet #northlondon #london_enthusiast #londonlife #londondiaries #londonfitness #londonfit #londonfitfam #fitmum #fitover40 #ldn #ldn4all #lovelondon #sunday

🤸‍♂️ Seven different, unique, fun & friendly fitness classes every week! 👍 Trial class free, new members welcome, full details & booking here 👉 https://bookwhen.com/lhmhealthfitness #mondaymotivation #bluemonday #barnet #northlondon #london_enthusiast #londonlife #londondiaries #londonfitness #londonfit #londonfitfam #fitmum #fitover40 #ldn #ldn4all #lovelondon #sunday - 2 minutes ago

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Grosse journée à l extérieur, au grand air, frais ! 
Une petite salade de saumon pour finir le weekend... .
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#fitmum #90daylc #salad #healthyfood #pertedepoids #reequilibragealimentaire #regalade #yummy #happylife

Grosse journée à l extérieur, au grand air, frais ! Une petite salade de saumon pour finir le weekend... . . #fitmum #90daylc #salad #healthyfood #pertedepoids #reequilibragealimentaire #regalade #yummy #happylife - 2 minutes ago

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Got home to this made by my love ❤️🥰 #husbandpoints  #slimmingworld #slimmimgworlduk #swuk #swinsta #caloriecounting #calories #weightloss #weightlossjourney #healthylifestyle #healthyeating #fitness #myfitnesspal #mfp #swfam #swinstagram #swfamily #slimmingworldfamily #slimmingworldsupport #swmum #swmums #swmummy #lowsyn #synfree #fitmum #fitness #diet

Got home to this made by my love ❤️🥰 #husbandpoints #slimmingworld #slimmimgworlduk #swuk #swinsta #caloriecounting #calories #weightloss #weightlossjourney #healthylifestyle #healthyeating #fitness #myfitnesspal #mfp #swfam #swinstagram #swfamily #slimmingworldfamily #slimmingworldsupport #swmum #swmums #swmummy #lowsyn #synfree #fitmum #fitness #diet - 4 minutes ago

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Glück im Alltag empfinden?
Ein Thema das mich lange beschäftigt und darf man überhaupt als Mama unglücklich sein?
Du hast zwei gesunde Kinder, ein Dach über dem Kopf, ein guten Mann und immer was zum Essen, schon genug um eine glückliche Frau zu sein.
Irgendwo wahr aber....
Früher da war ich glücklich nur am Wochenende, im Sommer, als der nächste Urlaub sich näherte oder kurz nachdem shoppen wer kennt es?
Nur mir reichte es nicht ich wollte auch so in den manchmal grauen, lauten oft anspruchsvollen, stressigen Alltag glücklich sein ohne wirklich ein Grund dafür haben zu müssen.
Wie viel ich hab das war mir schon immer bewusst, nur ich war blind und undankbar manche Sachen habe ich als selbstverständlich empfunden und wahrscheinlich war ich zu jung um manche wertvolle Dinge zu sehen und zu verstehen.
Glücklich zu sein ist ein Prozess der in unserem Kopf anfängt, es ist öfter die Selbstakzeptantz oder ein anderer Blick auf manche Situationen oder Menschen die uns umgeben. Im Leben läuft nicht immer alles nach Plan das Leben ist kein Ponyhof und auch kein Wunschkonzert. Es ist wichtig positiv mit den Dingen zu Leben die alles andere als perfekt sind und vor allem dankbar sein, dankbar für alles und das nicht nur für die schönen Momente sondern auch für jedes Wort. Jedes lächeln, Blick, jedes Erlebnis und jede auch nicht vllt so schöne Erinnerung, denn auch das macht unser Leben aus. 
Ich wünsche jedem ganz viel Glück im Leben und ich hoffe das manche Menschen erkennen wie einfach es ist glücklich zu sein 🙏 ❤️ #positivevibes #positivdenken #women #wife #happyme #happylife #happymoments #mamaalltag  #fitmum #motivation #bluemonday

Glück im Alltag empfinden? Ein Thema das mich lange beschäftigt und darf man überhaupt als Mama unglücklich sein? Du hast zwei gesunde Kinder, ein Dach über dem Kopf, ein guten Mann und immer was zum Essen, schon genug um eine glückliche Frau zu sein. Irgendwo wahr aber.... Früher da war ich glücklich nur am Wochenende, im Sommer, als der nächste Urlaub sich näherte oder kurz nachdem shoppen wer kennt es? Nur mir reichte es nicht ich wollte auch so in den manchmal grauen, lauten oft anspruchsvollen, stressigen Alltag glücklich sein ohne wirklich ein Grund dafür haben zu müssen. Wie viel ich hab das war mir schon immer bewusst, nur ich war blind und undankbar manche Sachen habe ich als selbstverständlich empfunden und wahrscheinlich war ich zu jung um manche wertvolle Dinge zu sehen und zu verstehen. Glücklich zu sein ist ein Prozess der in unserem Kopf anfängt, es ist öfter die Selbstakzeptantz oder ein anderer Blick auf manche Situationen oder Menschen die uns umgeben. Im Leben läuft nicht immer alles nach Plan das Leben ist kein Ponyhof und auch kein Wunschkonzert. Es ist wichtig positiv mit den Dingen zu Leben die alles andere als perfekt sind und vor allem dankbar sein, dankbar für alles und das nicht nur für die schönen Momente sondern auch für jedes Wort. Jedes lächeln, Blick, jedes Erlebnis und jede auch nicht vllt so schöne Erinnerung, denn auch das macht unser Leben aus. Ich wünsche jedem ganz viel Glück im Leben und ich hoffe das manche Menschen erkennen wie einfach es ist glücklich zu sein 🙏 ❤️ #positivevibes #positivdenken #women #wife #happyme #happylife #happymoments #mamaalltag #fitmum #motivation #bluemonday - 5 minutes ago

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Sunday Evening has crept upon us again. I’m sure these weekends get shorter. Hope you all had a fab weekend and are all refreshed ready for the week ahead. I’ve got all my classes planned and I’m looking forward to the new Indoor Buggy Beat Class on Thursday 💜 #fitnessbeyondthebump #buggybeat #thismumcan #fitmum #fitfamilies #baby #postnatal #sthelens #rainhill #rainford #stayactive #fitnessprofessional #grouptraining #fitness #exercise #mummy #postpartumfitness #postpartumexercise #newmum #workoutwithmum #exercisewithbaby #pramworkout #sthelens #rainhill #rainford #merseyside

Sunday Evening has crept upon us again. I’m sure these weekends get shorter. Hope you all had a fab weekend and are all refreshed ready for the week ahead. I’ve got all my classes planned and I’m looking forward to the new Indoor Buggy Beat Class on Thursday 💜 #fitnessbeyondthebump #buggybeat #thismumcan #fitmum #fitfamilies #baby #postnatal #sthelens #rainhill #rainford #stayactive #fitnessprofessional #grouptraining #fitness #exercise #mummy #postpartumfitness #postpartumexercise #newmum #workoutwithmum #exercisewithbaby #pramworkout #sthelens #rainhill #rainford #merseyside - 9 minutes ago

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You know it's a bloody good session when you leave looking like a cooked tomato!! 🍅
#tomatolove #loveyoufrommyheadtomatoes #monday #cardio #circuittraining #fitmum #sweat #fitness #smashedit #red

You know it's a bloody good session when you leave looking like a cooked tomato!! 🍅 #tomatolove #loveyoufrommyheadtomatoes #monday #cardio #circuittraining #fitmum #sweat #fitness #smashedit #red - 9 minutes ago

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“I’ll start Monday!”
We’ve all heard it, I think everyone has thought it! And I think we have all been guilty of saying it!  Guess what my friend! ITS MONDAY! 
START NOW!!! What’s holding you back from reaching your goals. 
If your feeling lost and don’t know where to start, you don’t know what you should be doing in the gym or are sick of crazy restrictive diets, email me today, don’t let another Monday roll around, don’t spend another day talking down to yourself in the mirror! Make a change NOW! Hit the email button in my bio! 
#makeachange #fitness #coach #pt #trainer #personaltrainer #goldcoastgirl #goldcoast #goldcoasttrainer #gym #health #goldcoastfitness #goldcoastbridestobe #engaged #fitmum #goldcoastmums #model

“I’ll start Monday!” We’ve all heard it, I think everyone has thought it! And I think we have all been guilty of saying it! Guess what my friend! ITS MONDAY! START NOW!!! What’s holding you back from reaching your goals. If your feeling lost and don’t know where to start, you don’t know what you should be doing in the gym or are sick of crazy restrictive diets, email me today, don’t let another Monday roll around, don’t spend another day talking down to yourself in the mirror! Make a change NOW! Hit the email button in my bio! #makeachange #fitness #coach #pt #trainer #personaltrainer #goldcoastgirl #goldcoast #goldcoasttrainer #gym #health #goldcoastfitness #goldcoastbridestobe #engaged #fitmum #goldcoastmums #model - 13 minutes ago

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Nothing matters in this world except your family & the people that love you 🥰 #family#love#life#weekends#sundays#mylife#daughters#positive#behappy#cherisheverymoment#partner#fitmum#fitdad#fitover40#fitness#fitnessmotivation#ourjourney#fitfam#instadaily#casualsunday#liftingweights

Nothing matters in this world except your family & the people that love you 🥰 #family #love #life #weekends #sundays #mylife #daughters #positive #behappy #cherisheverymoment #partner #fitmum #fitdad #fitover40 #fitness #fitnessmotivation #ourjourney #fitfam #instadaily #casualsunday #liftingweights - 14 minutes ago

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Upper with a run - struggled to get going today #sorelegs #upperbody #shoulders #run #running #fitmum #fitmom #fit #fitness #fitspo #strong #strongnotskinny #mumbod #mombod #fitlife #weights #workout #girlswholift #fitgirl #fitnessjourney #gym #muscles #murves #curves #getup #weightlossjourney

Upper with a run - struggled to get going today #sorelegs #upperbody #shoulders #run #running #fitmum #fitmom #fit #fitness #fitspo #strong #strongnotskinny #mumbod #mombod #fitlife #weights #workout #girlswholift #fitgirl #fitnessjourney #gym #muscles #murves #curves #getup #weightlossjourney - 20 minutes ago

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Squat jump punches!! Chuck these into your next boxing routine, legs arms and cardio, they are a brilliant all over body exercise that will have you working seriously hard! Happy Monday!

Squat jump punches!! Chuck these into your next boxing routine, legs arms and cardio, they are a brilliant all over body exercise that will have you working seriously hard! Happy Monday! - 23 minutes ago

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Could have sat here all day 😍🤓⚡
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#harrypotter #harrypotterbridge #adventures #scenicphotography #fitbit #fitnessmum #fitnessmom #fitnessjourney #fitnesslife #fitatthirty #gymmom #gymmum #healthylifestyle #mumlifebalance #lifeofarunner #mummyfitness #healthandfitness #mumswhoworkout #mumswhorun #fitnessblog #mumblog #fitmum #fitmom

Could have sat here all day 😍🤓⚡ . . . . . . . . . . #harrypotter #harrypotterbridge #adventures #scenicphotography #fitbit #fitnessmum #fitnessmom #fitnessjourney #fitnesslife #fitatthirty #gymmom #gymmum #healthylifestyle #mumlifebalance #lifeofarunner #mummyfitness #healthandfitness #mumswhoworkout #mumswhorun #fitnessblog #mumblog #fitmum #fitmom - 23 minutes ago

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#defis #12mois #pertedepoids #noregime #reequilibragealimentaire #mangerequilibre #mangermieux #mangersainement #alimentationsaine #alimentationequilibree #bonnehabitude #sportalamaison #sport #fit #fitmum #pese #maman #nopainnogain #hiver2020 #ete2020

#defis #12mois #pertedepoids #noregime #reequilibragealimentaire #mangerequilibre #mangermieux #mangersainement #alimentationsaine #alimentationequilibree #bonnehabitude #sportalamaison #sport #fit #fitmum #pese #maman #nopainnogain #hiver2020 #ete2020 - 26 minutes ago

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Never thought I'd feel this comfortable with myself after having a baby. 💁🏼‍♀️ Having Lily has made me feel 10x more confident, cos I'm like: I grew a baby, and went through some SHIT to bring her into the world. Mama's are already next level strong before we even get in the gym 👀

Never thought I'd feel this comfortable with myself after having a baby. 💁🏼‍♀️ Having Lily has made me feel 10x more confident, cos I'm like: I grew a baby, and went through some SHIT to bring her into the world. Mama's are already next level strong before we even get in the gym 👀 - 26 minutes ago

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Friday feels on a MONDAY??? Yesss change your thinking and everyday will be as exciting! 
Happy week friends ❤️
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@marceauphotography 
@subaar_ .
#fitness #fitnessjourney #fitover40 #fitmum #titanfitness #mondayfeels #summerbody #summervibes #mindset #healthymind #healthybody #coogeelife #bondifitness #bondilife

Friday feels on a MONDAY??? Yesss change your thinking and everyday will be as exciting! Happy week friends ❤️ . . @marceauphotography @subaar_ . #fitness #fitnessjourney #fitover40 #fitmum #titanfitness #mondayfeels #summerbody #summervibes #mindset #healthymind #healthybody #coogeelife #bondifitness #bondilife - 27 minutes ago

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Ending the training week with some Pole Choreography ready for my workshops at #savinassecret on Saturday 🙌🏻 Music 🎵 Peer Pressure by James Bay 🎵

Wearing @polefinesse2018 ✨

#pole #poleflow #polechoreo #poledancer #poleworkshop #poleart #polechoreography #dance #dancelife #polemoves #polefitness #polevideo #poledanceart #poledancenation #fitspo #fitmum #strongwomen #fitnessgirl

Ending the training week with some Pole Choreography ready for my workshops at #savinassecret on Saturday 🙌🏻 Music 🎵 Peer Pressure by James Bay 🎵 Wearing @polefinesse2018#pole #poleflow #polechoreo #poledancer #poleworkshop #poleart #polechoreography #dance #dancelife #polemoves #polefitness #polevideo #poledanceart #poledancenation #fitspo #fitmum #strongwomen #fitnessgirl - 29 minutes ago

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✨ 𝒲𝑜𝓇𝓀𝑜𝓊𝓉 𝑜𝒻 𝓉𝒽𝑒 𝒟𝒶𝓎 ✨

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50-40-30-20-10 of
•Kettlebell Thrusters
•Ab mat / Butterfly Sit-Ups 
𝙍𝙚𝙨𝙩 & 𝙏𝙝𝙚𝙣... •400m Run
•Rest for the time it took you to complete run
•Complete 3 rounds

Post times to comments.

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𝘌𝘟𝘌𝘙𝘊𝘐𝘚𝘌 𝘋𝘌𝘔𝘖𝘕𝘚𝘛𝘙𝘈𝘛𝘐𝘖𝘕𝘚
KB Thruster: https://m.youtube.com/watch?v=PEFqshwByt0
Butterfly Sit-Up: https://m.youtube.com/watch?v=_HDZODOx7Zw
Running Technique: https://m.youtube.com/watch?v=shwi2MfxSok

✨ 𝒲𝑜𝓇𝓀𝑜𝓊𝓉 𝑜𝒻 𝓉𝒽𝑒 𝒟𝒶𝓎 ✨ __ 50-40-30-20-10 of •Kettlebell Thrusters •Ab mat / Butterfly Sit-Ups 𝙍𝙚𝙨𝙩 & 𝙏𝙝𝙚𝙣... •400m Run •Rest for the time it took you to complete run •Complete 3 rounds Post times to comments. __ 𝘌𝘟𝘌𝘙𝘊𝘐𝘚𝘌 𝘋𝘌𝘔𝘖𝘕𝘚𝘛𝘙𝘈𝘛𝘐𝘖𝘕𝘚 KB Thruster: https://m.youtube.com/watch?v=PEFqshwByt0 Butterfly Sit-Up: https://m.youtube.com/watch?v=_HDZODOx7Zw Running Technique: https://m.youtube.com/watch?v=shwi2MfxSok - 30 minutes ago

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Durante a semana nem sempre é fácil fazer “o meu treino” como gosto, daí o Domingo ser o meu dia preferido de treino (quando a logística familiar deixa). Confesso que hoje me soube mesmo bem. E aqui está so uma parte do que treinei hoje... 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
E vocês quando é que gostam mais de treinar?  #fitmum #fitaddicted #fitgirl #maequetreina #mylife ##goodchoice #meumomento #meutreino

Durante a semana nem sempre é fácil fazer “o meu treino” como gosto, daí o Domingo ser o meu dia preferido de treino (quando a logística familiar deixa). Confesso que hoje me soube mesmo bem. E aqui está so uma parte do que treinei hoje... 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ E vocês quando é que gostam mais de treinar? #fitmum #fitaddicted #fitgirl #maequetreina #mylife ##goodchoice #meumomento #meutreino - 32 minutes ago

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Sometimes I need to remember I am not just a 'mum', I am an absolute warrior! I always seem to apologise for myself at races, like "ooops sorry am I in your way? I am 'just a mum' don't mind me..." Well enough is enough! I absolutely smashed it today, had the best time, threw myself into every ice covered water trough with gusto and bloody loved it!

I ran up every hill and did myself and Lily proud. No apology needed, except to have a little more faith in myself.

#fitness #fitnessmotivation #fitnessreality #fitnessjournal #fitnessgoals #fitnessblogger #fitnessjourney #healthylifestyle #healthymum #healthychoices #healthybody #healthymind #runhappy #run #runner #runners #runningtraining #runnersofinstagram #running #runningmotivation #trailrunning #mudrun #obstaclecourse #hillclimb #hillsprints #race #10k #thisgirlcanrun #strongmum #fitmum

Sometimes I need to remember I am not just a 'mum', I am an absolute warrior! I always seem to apologise for myself at races, like "ooops sorry am I in your way? I am 'just a mum' don't mind me..." Well enough is enough! I absolutely smashed it today, had the best time, threw myself into every ice covered water trough with gusto and bloody loved it! I ran up every hill and did myself and Lily proud. No apology needed, except to have a little more faith in myself. #fitness #fitnessmotivation #fitnessreality #fitnessjournal #fitnessgoals #fitnessblogger #fitnessjourney #healthylifestyle #healthymum #healthychoices #healthybody #healthymind #runhappy #run #runner #runners #runningtraining #runnersofinstagram #running #runningmotivation #trailrunning #mudrun #obstaclecourse #hillclimb #hillsprints #race #10k #thisgirlcanrun #strongmum #fitmum - 32 minutes ago

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Non molto tempo fa mi sarei vergognata a mettere una foto in cui si vedono i miei difetti, un pò di pancia, i segni di una gravidanza, le cicatrici di tanto amore.. ▶ Ma ora NON mi VERGOGNO affatto!
▶Ho superato il limite imposto dalla moda di essere tutte uguali! ▶Ho superato i limiti che ristagnavano in me stessa!
▶Sono libera dall'ossessione di essere guardata male, di essere giudicata inadatta.
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Sono semplicemente la FORMA MIGLIORE DI ME STESSA. si ci sono periodi in cui sono stata anche più piatta, ma l'ago non pendeva verso tanta felicità e serenità come ora. 
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Ho trovato il mio equilibrio in me stessa uscendo di casa, trovando e costruendo giorno dopo giorno un nuovo nido.. Ho capito cosa conta davvero e cosa non ho intenzione di perdere più! ▶Sempre più forte dentro e fuori
#selflove #bodypositivity #bodyshape
#mummyfit#mummyblogger#mumlifestyle#stanchezza#rispettarsi#bodypositive#positivethink#bodypositivity#selflove#love#womenpower#mummypower#lifeisgood#todaymoode#quotidianità#fitmum#fitness#healthmind#healthy#fitmummy#youngmom#like4likes#follow#likeforlikes#miniinfluencer
#positivevibes#bodyconfidence#confidence#photo

Non molto tempo fa mi sarei vergognata a mettere una foto in cui si vedono i miei difetti, un pò di pancia, i segni di una gravidanza, le cicatrici di tanto amore.. ▶ Ma ora NON mi VERGOGNO affatto! ▶Ho superato il limite imposto dalla moda di essere tutte uguali! ▶Ho superato i limiti che ristagnavano in me stessa! ▶Sono libera dall'ossessione di essere guardata male, di essere giudicata inadatta. ⏬⏬⏬ Sono semplicemente la FORMA MIGLIORE DI ME STESSA. si ci sono periodi in cui sono stata anche più piatta, ma l'ago non pendeva verso tanta felicità e serenità come ora. ___ Ho trovato il mio equilibrio in me stessa uscendo di casa, trovando e costruendo giorno dopo giorno un nuovo nido.. Ho capito cosa conta davvero e cosa non ho intenzione di perdere più! ▶Sempre più forte dentro e fuori #selflove #bodypositivity #bodyshape #mummyfit #mummyblogger #mumlifestyle #stanchezza #rispettarsi #bodypositive #positivethink #bodypositivity #selflove #love #womenpower #mummypower #lifeisgood #todaymoode #quotidianità #fitmum #fitness #healthmind #healthy #fitmummy #youngmom #like4likes #follow #likeforlikes #miniinfluencer #positivevibes #bodyconfidence #confidence #photo - 36 minutes ago

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