#fitness

384,840,595 posts

Tag your bae 👅💋👅👅
#freak #love #freaky #liguria #freakymoods #fashion #genova #like #model #instagram #freakycouples #d #k #follow #loves #explore #bhfyp #kerala #cute #mood #tattoo #likeforlikes #travel #followforfollowback #instagood #fitness #ig #explorepage #weirdo #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘

Tag your bae 👅💋👅👅 #freak #love #freaky #liguria #freakymoods #fashion #genova #like #model #instagram #freakycouples #d #k #follow #loves #explore #bhfyp #kerala #cute #mood #tattoo #likeforlikes #travel #followforfollowback #instagood #fitness #ig #explorepage #weirdo #bhfyp 😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘ - 3 seconds ago

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Functional online - workout #2 anywhere!! Nothing better than fresh air! Beat isolation and start moving! #fitness #charlevilleqld  PS: how good does the grass look!!!

Functional online - workout #2 anywhere!! Nothing better than fresh air! Beat isolation and start moving! #fitness #charlevilleqld PS: how good does the grass look!!! - 3 seconds ago

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Historia de un atardecer hasta que se asomó la Luna✨
En #cuarentena
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#stayhome #world #isolation #sunset #abendrot #atardecer #shine #sun #Goodnight #gutenacht #boanoite #bomdia #fiqueemcasa #crossfit #workout #improvements #blessed #Yogalife #yoga #fitness #fit #workhardplayhard #traveler #travel #trip #wanderlust #selfie #hashtag  #Laserena

Historia de un atardecer hasta que se asomó la Luna✨ En #cuarentena . . . #stayhome #world #isolation #sunset #abendrot #atardecer #shine #sun #Goodnight #gutenacht #boanoite #bomdia #fiqueemcasa #crossfit #workout #improvements #blessed #Yogalife #yoga #fitness #fit #workhardplayhard #traveler #travel #trip #wanderlust #selfie #hashtag   #Laserena - 5 seconds ago

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☢Quarantine Training Today☢
(Not pictured work on @Steelmaceflow  lV.1 certification)
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Warmup: -Flexible Steel 4 weeks program, day 3, clubs and spiderman Crawl with pushup.
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☢Alternated grip pullups 4 rounds 5,5.
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☢-12 kg ballistic curl (4) to cross body curl. Focused engagement of both bicep heads, chest and front delts.
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☢-The Best of the Things!!! My favorite exercise.  Dual Alternating Mills 6x5reps each side. Challenging myself by lowering the grip as sets progress.
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If you're lost for training during the lockdown contact me, I can help. Fallout Fitness can guide you or you can use my coach and  friend @shawnstrengthcoach's app
"Strength Coach Shawn" available on Google play for android or Apple's store. I can also get you hooked up with a discount on the best Maces, kettlebells,  steel clubs, indian clubs  from @greatlakesgirya.
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#mace #steelmace #maceunity #falloutfitness #steelmacepeople #steelmacelife #mace2020 #steelmaceteacher #fitness #macelife #steelmaceflow #mrmaceman #nevergonnastop #coaching #maceinyoface #macetheworld #steelmacetraining #unconventionaltraining #rotationaltraining #trainer #progress  #work #steelmace #practice #conditioning #recovery #mobilize #strengthandconditioning #gada

☢Quarantine Training Today☢ (Not pictured work on @Steelmaceflow lV.1 certification) . Warmup: -Flexible Steel 4 weeks program, day 3, clubs and spiderman Crawl with pushup. . ☢Alternated grip pullups 4 rounds 5,5. . ☢-12 kg ballistic curl (4) to cross body curl. Focused engagement of both bicep heads, chest and front delts. . ☢-The Best of the Things!!! My favorite exercise. Dual Alternating Mills 6x5reps each side. Challenging myself by lowering the grip as sets progress. . If you're lost for training during the lockdown contact me, I can help. Fallout Fitness can guide you or you can use my coach and friend @shawnstrengthcoach 's app "Strength Coach Shawn" available on Google play for android or Apple's store. I can also get you hooked up with a discount on the best Maces, kettlebells, steel clubs, indian clubs from @greatlakesgirya. . #mace #steelmace #maceunity #falloutfitness #steelmacepeople #steelmacelife #mace2020 #steelmaceteacher #fitness #macelife #steelmaceflow #mrmaceman #nevergonnastop #coaching #maceinyoface #macetheworld #steelmacetraining #unconventionaltraining #rotationaltraining #trainer #progress   #work #steelmace #practice #conditioning #recovery #mobilize #strengthandconditioning #gada - 5 seconds ago

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Hoy te recuerdo que:
✔️ SI SE PUEDE.
Esto va más allá de “los cuadritos”  o de ganar “masa muscular” o de “perder peso”. Si se puede tratar de mejorar todos los días, si se puede cambiar hábitos, si se puede trabajar la mente poco a poco para aceptarte más, y trabajar por aquello que quieres mejorar de ti.
Lo único que tienes que hacer es CONFIAR EN TI.
Es la parte más importante, y muchas veces la descuidamos.
Hoy necesitas recordar tu fortaleza... posiblemente han sido dias, o hasta meses pesados... pero necesitas reconocer que tú has sido capaz de superar cada obstáculo y aquí estás, más fuerte que nunca. 
Hoy me llego una pregunta que decía “Tan, ¿por qué no tienes tantas fotos de antes?
Se repiten mucho... y así es, eran épocas de mi vida en las que yo no me sentía sana, no me sentía agusto conmigo misma... pero siempre había algo dentro pidiéndome a gritos que confiara en mi, y en lo que era capaz de hacer... así que escucha esa voz interna siempre, trabájala  y confía en ti PARA TODO. •
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Si logro motivarte, házmelo saber.
ETIQUETA A ALGUIEN PARA QUE LEA ESTO🙏🏻⚡️.
Te quiero y te mando un abrazo enorme 🤍🌱.
PD: mañana subo rutina ¿de que la quieres? ❤️.
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#healthy #fit #fitness #inspo #instamoment #love #healthylifestyle #beforeandafter #motivacion #motivation #fitnessmotivation #fitnesslifestyle #fitnesslife #gym #inspo #abs #rutinasgym

Hoy te recuerdo que: ✔️ SI SE PUEDE. Esto va más allá de “los cuadritos” o de ganar “masa muscular” o de “perder peso”. Si se puede tratar de mejorar todos los días, si se puede cambiar hábitos, si se puede trabajar la mente poco a poco para aceptarte más, y trabajar por aquello que quieres mejorar de ti. Lo único que tienes que hacer es CONFIAR EN TI. Es la parte más importante, y muchas veces la descuidamos. Hoy necesitas recordar tu fortaleza... posiblemente han sido dias, o hasta meses pesados... pero necesitas reconocer que tú has sido capaz de superar cada obstáculo y aquí estás, más fuerte que nunca. Hoy me llego una pregunta que decía “Tan, ¿por qué no tienes tantas fotos de antes? Se repiten mucho... y así es, eran épocas de mi vida en las que yo no me sentía sana, no me sentía agusto conmigo misma... pero siempre había algo dentro pidiéndome a gritos que confiara en mi, y en lo que era capaz de hacer... así que escucha esa voz interna siempre, trabájala y confía en ti PARA TODO. • • Si logro motivarte, házmelo saber. ETIQUETA A ALGUIEN PARA QUE LEA ESTO🙏🏻⚡️. Te quiero y te mando un abrazo enorme 🤍🌱. PD: mañana subo rutina ¿de que la quieres? ❤️. • • #healthy #fit #fitness #inspo #instamoment #love #healthylifestyle #beforeandafter #motivacion #motivation #fitnessmotivation #fitnesslifestyle #fitnesslife #gym #inspo #abs #rutinasgym - 5 seconds ago

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Quer motivação ? Conheça o IG da @drieli_ribeiro 
Ela está em processo de emagrecimento e emagreceu 25kg em 10 meses 🔺SEM REMÉDIOS E SEM CIRURGIA
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🏋🏼‍♀ @drieli_ribeiro
🏋🏼‍♀ @drieli_ribeiro
🏋🏼‍♀ @drieli_ribeiro
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#emagrecimento #dieta #emagrecer #fitness #saude #vidasaudavel #reeducaçãoalimentar #foco #treino #fit #academia #perderpeso #academia #gym #alimentacaosaudavel #nutricao #dietasemsofrer #nutri #emagrecercomsaude #foconadieta #comidadeverdade #lifestyle #antesedepois #dietaflexivel

Quer motivação ? Conheça o IG da @drieli_ribeiro Ela está em processo de emagrecimento e emagreceu 25kg em 10 meses 🔺SEM REMÉDIOS E SEM CIRURGIA . 🏋🏼‍♀ @drieli_ribeiro 🏋🏼‍♀ @drieli_ribeiro 🏋🏼‍♀ @drieli_ribeiro . . . #emagrecimento #dieta #emagrecer #fitness #saude #vidasaudavel #reeducaçãoalimentar #foco #treino #fit #academia #perderpeso #academia #gym #alimentacaosaudavel #nutricao #dietasemsofrer #nutri #emagrecercomsaude #foconadieta #comidadeverdade #lifestyle #antesedepois #dietaflexivel - 5 seconds ago

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320x3x3 and 225x4x6 paused. Feeling that pizza power thanks to @a7intl #usapl #usapowerlifting #72kg #gwpl #girlswhopowerlift #powerlifting #fitness #squat #deadlift #a7intl

320x3x3 and 225x4x6 paused. Feeling that pizza power thanks to @a7intl #usapl #usapowerlifting #72kg #gwpl #girlswhopowerlift #powerlifting #fitness #squat #deadlift #a7intl - 6 seconds ago

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It's about that time!! We kicked it off with a bang🏋‍♀️🏋 Virtual Strength Camp💪💪💪💪 So Proud of my clients! 
#herewego #fitfam #fitness #onlinetraining #training #motivation #goals #liftingweights #StrengthTraining #focus #train #greatjob #sweaty #power #jointhepack #zoomworkout #darkwolffitness

It's about that time!! We kicked it off with a bang🏋‍♀️🏋 Virtual Strength Camp💪💪💪💪 So Proud of my clients! #herewego #fitfam #fitness #onlinetraining #training #motivation #goals #liftingweights #StrengthTraining #focus #train #greatjob #sweaty #power #jointhepack #zoomworkout #darkwolffitness - 7 seconds ago

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Qual sua fruta preferida?
Comenta aqui 👇.
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Pega agora sua dieta de 21 dias. 
Comece a eliminar 5 a 10kg nos primeiros 21 dias.
Tenha acesso aos cardápios, receitas, exercícios físicos inteligentes, comunidade exclusiva, desafios, grupos, suporte online e muito mais. .
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Clique agora no link azul no topo do meu perfil para pegar a dieta de 21 dias. .
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#emagrecer #emagrecimento #emagrecimentorapido #emagrecimentointeligente #dicasdeemagrecimento #alimentacaosaudavel #dieta21dias #autoestima #saudável #fitness #Mulher #corpobonito #lowcarb #soufitness #emagrecimentocerto

Qual sua fruta preferida? Comenta aqui 👇. . . Pega agora sua dieta de 21 dias. Comece a eliminar 5 a 10kg nos primeiros 21 dias. Tenha acesso aos cardápios, receitas, exercícios físicos inteligentes, comunidade exclusiva, desafios, grupos, suporte online e muito mais. . . Clique agora no link azul no topo do meu perfil para pegar a dieta de 21 dias. . . . . . . . . . . . . #emagrecer #emagrecimento #emagrecimentorapido #emagrecimentointeligente #dicasdeemagrecimento #alimentacaosaudavel #dieta21dias #autoestima #saudável #fitness #Mulher #corpobonito #lowcarb #soufitness #emagrecimentocerto - 7 seconds ago

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Got some cardio in with the punching bag. Did some incline bench press before the cardio, so arms were fatigued. Definitely tried to pound the bag even though arms felt like jelly.
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Just trying to keep focused and work on leaning up and maintaining some strength.  Have a blessed day IG fam #powerlifting #weightlifting #fitness #gym #workout #cardio #powerbag #socialdistancing #quarantine

Got some cardio in with the punching bag. Did some incline bench press before the cardio, so arms were fatigued. Definitely tried to pound the bag even though arms felt like jelly. ▫️ Just trying to keep focused and work on leaning up and maintaining some strength. Have a blessed day IG fam #powerlifting #weightlifting #fitness #gym #workout #cardio #powerbag #socialdistancing #quarantine - 8 seconds ago

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Ama tu cuerpo ♥️ 📍Entrenamiento personalizado uno a uno.
📍No pares, mantén fuerte tu sistema inmunológico ❤️ 📍Electroestimulación, resultados reales en tiempo mínimo 💪👌⏳ #Entrenamiento #Lufit #Electroestimulación #Consistency #ToExercise #Routine  #Discipline #NeverQuit #Persistance #DontStop #InstaFitness 
#fitness #fitnessmotivation #fit #gym #workout #fitfam #fitspo #bodybuilding #fitnesslife #personaltrainer #electroestimulación #electroestimulation #healthy #goals #transformation #transformacionpersonal #fitness #healthylife #determinación #motivación

Ama tu cuerpo ♥️ 📍Entrenamiento personalizado uno a uno. 📍No pares, mantén fuerte tu sistema inmunológico ❤️ 📍Electroestimulación, resultados reales en tiempo mínimo 💪👌⏳ #Entrenamiento #Lufit #Electroestimulación #Consistency #ToExercise #Routine #Discipline #NeverQuit #Persistance #DontStop #InstaFitness #fitness #fitnessmotivation #fit #gym #workout #fitfam #fitspo #bodybuilding #fitnesslife #personaltrainer #electroestimulación #electroestimulation #healthy #goals #transformation #transformacionpersonal #fitness #healthylife #determinación #motivación - 10 seconds ago

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#Repost @polishop
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Em casa... Com as pernas torneadas e a saúde em dia!

A personal trainer @samara_queiroz mostra 3 exercícios simples e eficientes para trabalhar e tonificar a parte inferior do corpo, utilizando apenas um produto: o Transformer Full Body GENIS!

Transformer Full Body oferece mais de 200 exercícios, incluindo movimentos que trabalham pernas, glúteos, e bumbum! Basta combinar o seu Transformer com os acessórios corretos, e pronto! É a sua academia dentro de casa.

Valor atual - 06/04/2020: R$759,90 à vista ou até 10x de R$79,99.
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#docepaulista #docepaulistaparaiso #emcasa #fitness #polishop

#Repost @polishop • • • • • • Em casa... Com as pernas torneadas e a saúde em dia! A personal trainer @samara_queiroz mostra 3 exercícios simples e eficientes para trabalhar e tonificar a parte inferior do corpo, utilizando apenas um produto: o Transformer Full Body GENIS! Transformer Full Body oferece mais de 200 exercícios, incluindo movimentos que trabalham pernas, glúteos, e bumbum! Basta combinar o seu Transformer com os acessórios corretos, e pronto! É a sua academia dentro de casa. Valor atual - 06/04/2020: R$759,90 à vista ou até 10x de R$79,99. . . . #docepaulista #docepaulistaparaiso #emcasa #fitness #polishop - 10 seconds ago

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❤
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#turkey #azerbaycan #azerbaycan🇦🇿 #russia #uzbekistan #turkey🇹🇷 #turkmenistan #america #germany🇩🇪 #brasil #italy #israel #dubai #canada #france #trend #тренд #tiktok #fitness #health #fit #instagram #video #model #photo #me #cool #handsome #style #mexico

❤ . ______ #turkey #azerbaycan #azerbaycan 🇦🇿 #russia #uzbekistan #turkey 🇹🇷 #turkmenistan #america #germany 🇩🇪 #brasil #italy #israel #dubai #canada #france #trend #тренд #tiktok #fitness #health #fit #instagram #video #model #photo #me #cool #handsome #style #mexico - 11 seconds ago

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#yoga #chill #love #relax #lovelife #soul #amigos #artoftheday #arteyciencia #blackandwhite #collage #destiny #dios #europa #usa🇺🇸 #fitness #galaxy #hands #body #instamusic #jah #budism #induism #shiva #escuelavaloresdivinos #valores #coraje #loveyoga #asana #decabeza

#yoga #chill #love #relax #lovelife #soul #amigos #artoftheday #arteyciencia #blackandwhite #collage #destiny #dios #europa #usa 🇺🇸 #fitness #galaxy #hands #body #instamusic #jah #budism #induism #shiva #escuelavaloresdivinos #valores #coraje #loveyoga #asana #decabeza - 11 seconds ago

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Que bello paisaje lo se😈🔥⬇️⬇️sigue a mis amigas⬇️⬇️ @potra.latinaa 
@maestradel.oral
@girls.latinaa 
@llamadacaliente
@bellosculoslatinos.1 
@bellas.bebesitas
@estrellas_nopor 
@soymaria.6
@debora.doraa.ve
@nenas.virales
@lindaspechgonas
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#girl #modelo #model #fit #fitness  #gimnasio #gym  #mujer #mujeres #belleza #hermosa #beautiful #sigueme #followme #linda  #guapa #preciosa #top #bella #girls  #foto

Que bello paisaje lo se😈🔥⬇️⬇️sigue a mis amigas⬇️⬇️ @potra.latinaa @maestradel.oral @girls.latinaa @llamadacaliente @bellosculoslatinos.1 @bellas.bebesitas @estrellas_nopor @soymaria.6 @debora.doraa.ve @nenas.virales @lindaspechgonas ---------------------------------------------------- #girl #modelo #model #fit #fitness   #gimnasio #gym   #mujer #mujeres #belleza #hermosa #beautiful #sigueme #followme #linda   #guapa #preciosa #top #bella #girls   #foto - 11 seconds ago

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🏃🏈Extrañando la actividad y el aire libre⚽🎾
Fuerza que ya falta poco!! 💪
Falta poco para volver.🙌
📲En breve estaremos dando turnos de nuevo 😊

#masajesrelajantes #masajes #masajesdescontracturantes #masajesterapeuticos #laplataciudad #fitness #fitnessmotivation #deporte #futbolfemenino #futbolargentino

🏃🏈Extrañando la actividad y el aire libre⚽🎾 Fuerza que ya falta poco!! 💪 Falta poco para volver.🙌 📲En breve estaremos dando turnos de nuevo 😊 #masajesrelajantes #masajes #masajesdescontracturantes #masajesterapeuticos #laplataciudad #fitness #fitnessmotivation #deporte #futbolfemenino #futbolargentino - 11 seconds ago

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Sweat everyday, don't underestimate the mental health benefits. 
I love being able to put my diffusers on to workout at home.  Today's workout brought to me by clarity. 
#lockdown #fitness #athomeworkouts #lesmills

Sweat everyday, don't underestimate the mental health benefits. I love being able to put my diffusers on to workout at home. Today's workout brought to me by clarity. #lockdown #fitness #athomeworkouts #lesmills - 11 seconds ago

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Another broom, band and gallon workout for ya😎. No gym equipment...no prob, dude!
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Anyways...this workout was deadly. Shoulders at home has actually been easy to figure out and all my workouts have been GOOD....nothing but gallons in this one!!
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Swipe and save⬇️
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Superset
✅Side lateral raise- 3x12
✅Lateral raise w/ thumbs up - 3xAMRAP
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Superset
✅Unilateral upright row - 3x12-15
✅Unilateral OHP- 3x12-15
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✅Face pulls- 4x15-20
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✅Around the worlds-3xAMRAP w/ gallon. 15 secs rest between sets
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Triset:
✅Knee to elbow plank- 3x15/side
✅Gallon toe touches - 3x15
✅Gallon russian twist-3x12-15
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You can totally adjust the reps based on your strength, but give this workout a try!! Don’t underestimate the power of some gallons, a band and a broom, man!
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Coaching: @alignmentathletics
YouTube: Lexi DeYoung
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#mondaymotivation #motivation #athomeworkout #shoulderworkout #abs #abcircuit #armworkout #quarantineworkout #mondayvibes #bigq #shoulderpump #bikiniprep #fitness #fatloss #healthydiet #fullworkout #outdoorworkout #shredded #bikinicompetitor

Another broom, band and gallon workout for ya😎. No gym equipment...no prob, dude! . Anyways...this workout was deadly. Shoulders at home has actually been easy to figure out and all my workouts have been GOOD....nothing but gallons in this one!! . Swipe and save⬇️ . Superset ✅Side lateral raise- 3x12 ✅Lateral raise w/ thumbs up - 3xAMRAP . Superset ✅Unilateral upright row - 3x12-15 ✅Unilateral OHP- 3x12-15 . ✅Face pulls- 4x15-20 . ✅Around the worlds-3xAMRAP w/ gallon. 15 secs rest between sets . Triset: ✅Knee to elbow plank- 3x15/side ✅Gallon toe touches - 3x15 ✅Gallon russian twist-3x12-15 . You can totally adjust the reps based on your strength, but give this workout a try!! Don’t underestimate the power of some gallons, a band and a broom, man! . Coaching: @alignmentathletics YouTube: Lexi DeYoung . . . . #mondaymotivation #motivation #athomeworkout #shoulderworkout #abs #abcircuit #armworkout #quarantineworkout #mondayvibes #bigq #shoulderpump #bikiniprep #fitness #fatloss #healthydiet #fullworkout #outdoorworkout #shredded #bikinicompetitor - 12 seconds ago

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hip rotator S T R E T C H🙌🏼
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one of my ABSOLUTE favorite stretches!!🧘🏼‍♀️from lower body focused workouts to sitting for long periods of time, stretching this area of the body is crucial!!👍🏼This stretch targets the hip rotators while also hitting the lower lats.😎These muscles are typically overlooked when stretching, but make a 🌎 of a difference!
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⚠️ if unable to place one foot on top of opposite knee, sit with your legs crossed and replicate same movement! ⚠️ .
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#keepemyoung #stretchtherapist #stretch #yogaflow #flexibility #flex #rom #rangeofmotion #fitness #health #wellness #mindbody #lymbr #belymbr #limber #recover #recovery

hip rotator S T R E T C H🙌🏼 . . one of my ABSOLUTE favorite stretches!!🧘🏼‍♀️from lower body focused workouts to sitting for long periods of time, stretching this area of the body is crucial!!👍🏼This stretch targets the hip rotators while also hitting the lower lats.😎These muscles are typically overlooked when stretching, but make a 🌎 of a difference! . ⚠️ if unable to place one foot on top of opposite knee, sit with your legs crossed and replicate same movement! ⚠️ . . #keepemyoung #stretchtherapist #stretch #yogaflow #flexibility #flex #rom #rangeofmotion #fitness #health #wellness #mindbody #lymbr #belymbr #limber #recover #recovery - 12 seconds ago

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My summer cut is just over a week away and that alone motivated me to crush some arms today. Went as heavy as possible while keeping good form 🙌🏻 On another note, I’m 90 days tobacco free. Happy Monday ✊🏻 #nodaysoff #fitfam #bodybuilding #healthy #bulking #bulk #lean #fit #exercise #fitnessmotivation #muscle #gymlife #gains #zyzz #physique #aesthetic #inspire #motivation #biceps #aesthetics #workout #fitness #weightlifting #gymmotivation #gym #curls #arms #triceps

My summer cut is just over a week away and that alone motivated me to crush some arms today. Went as heavy as possible while keeping good form 🙌🏻 On another note, I’m 90 days tobacco free. Happy Monday ✊🏻 #nodaysoff #fitfam #bodybuilding #healthy #bulking #bulk #lean #fit #exercise #fitnessmotivation #muscle #gymlife #gains #zyzz #physique #aesthetic #inspire #motivation #biceps #aesthetics #workout #fitness #weightlifting #gymmotivation #gym #curls #arms #triceps - 12 seconds ago

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