I remember I would always have knee bands when I was squatting. Reason being that my knees were hurting. Then I realised that I was putting my knees under pressure by using my back to push myself up.
#fitnessaddict#fitnessjourney - 3 minutes ago
Hargett Fit Class • You come in and train with your training partner from @ribeirojjlaquinta and jump into no gi class right after. Build your strength and practice your technique. It’s not a gym. - 3 minutes ago
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