#fitnessblogger

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Heutiges Thema: Den Jojo-Effekt komplett vermeiden. *werbung*
▶️Die Diät kontrolliert beenden und nicht alles in sich hineinstopfen, sobald die Diät vorbei ist.. ich würde 3-7 Tage auf Erhaltungskalorien gehen und mindestens 2-3g Kohlenhydrate/kg ( am Ende der Diät) 2g Eiweiß Rest fette bis deine Erhaltungskalorien erreicht sind
▶️Das wichtigste ist aber: Ernährungsgewohnheiten dauerhaft umstellen also die Diät als Lebensumstellung ansehen. Du ernährst dich also NACH der Diät nicht wie VOR der Diät!
▶️ Regelmäßig trainieren nach der Diät & auch Cardio mit in den Alltag integrieren um immer noch gut in Form zu bleiben und sich ab und zu was zu gönnen! .
Wenn dir der Post gefallen hat, dann Speicher ihn dir - Oder markier jemanden der mehr wissen über eine Diät oder nach der Diät benötigt 🤘🔥
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#fit #nutrition #health #shredded #köln#fitfamgermany#cologne
#bodybuilder #goals #eatclean #lean
#workoutvideo#fitfamde#fitnessworkout#oodt#workout#abnehmen#leangoals
#instafit #fitspiration#diet #muscle 
#flexing#blogger_de#workoutmotivation
#fitnessblogger#smilodox#fitfam

Heutiges Thema: Den Jojo-Effekt komplett vermeiden. *werbung* ▶️Die Diät kontrolliert beenden und nicht alles in sich hineinstopfen, sobald die Diät vorbei ist.. ich würde 3-7 Tage auf Erhaltungskalorien gehen und mindestens 2-3g Kohlenhydrate/kg ( am Ende der Diät) 2g Eiweiß Rest fette bis deine Erhaltungskalorien erreicht sind ▶️Das wichtigste ist aber: Ernährungsgewohnheiten dauerhaft umstellen also die Diät als Lebensumstellung ansehen. Du ernährst dich also NACH der Diät nicht wie VOR der Diät! ▶️ Regelmäßig trainieren nach der Diät & auch Cardio mit in den Alltag integrieren um immer noch gut in Form zu bleiben und sich ab und zu was zu gönnen! . Wenn dir der Post gefallen hat, dann Speicher ihn dir - Oder markier jemanden der mehr wissen über eine Diät oder nach der Diät benötigt 🤘🔥 . #fit #nutrition #health #shredded #köln #fitfamgermany #cologne #bodybuilder #goals #eatclean #lean #workoutvideo #fitfamde #fitnessworkout #oodt #workout #abnehmen #leangoals #instafit #fitspiration #diet #muscle #flexing #blogger_de #workoutmotivation #fitnessblogger #smilodox #fitfam - 1 minute ago

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Happy😃 Saturday...#bootyworkoutday #bootyfitnessworkout #coreworkouts ✔️ out my Instagram stories for more workout 🏋️‍♀️ clips ... ✔️
Have a great, wonderful and bless day😘
——————————————————————————— #fitness #fitfam #homeworkouts #fitnessblog  #momlife #fitnessmotivation #fitblog #fitmom #healthygoals #findyourstrong #getstrong #fitnessblogger 
#positivemindset #getfit #nevergiveup #believeinyourself #family #fitnessinspiration #athomeworkouts #fitnessjourney #workoutmotivation #momswholift #alwaystryingtoimprove #alwaystryingtobebetter #juststrongteam #rhodeisland

Happy😃 Saturday...#bootyworkoutday #bootyfitnessworkout #coreworkouts ✔️ out my Instagram stories for more workout 🏋️‍♀️ clips ... ✔️ Have a great, wonderful and bless day😘 ——————————————————————————— #fitness #fitfam #homeworkouts #fitnessblog #momlife #fitnessmotivation #fitblog #fitmom #healthygoals #findyourstrong #getstrong #fitnessblogger #positivemindset #getfit #nevergiveup #believeinyourself #family #fitnessinspiration #athomeworkouts #fitnessjourney #workoutmotivation #momswholift #alwaystryingtoimprove #alwaystryingtobebetter #juststrongteam #rhodeisland - 2 minutes ago

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Loose weight now ask me how✌🏻✌🏻#beabetterversionofyourself 
#Health #fitness #weightloss #nutritions #weightgain #Proud #womenfitness #Health #Gofit #Nodieting #Noexcercise #picoftheday #motivation #fitnessmotivation #potd #gofitnow #weightlosstransformation #Healthy #passion #nutritionist #followforfollowback #ootd #fitnessblogger #fitnessfreak #herbalnutrition #fitmother #fitbride #fitcouple  contact-9876353530

Loose weight now ask me how✌🏻✌🏻#beabetterversionofyourself #Health #fitness #weightloss #nutritions #weightgain #Proud #womenfitness #Health #Gofit #Nodieting #Noexcercise #picoftheday #motivation #fitnessmotivation #potd #gofitnow #weightlosstransformation #Healthy #passion #nutritionist #followforfollowback #ootd #fitnessblogger #fitnessfreak #herbalnutrition #fitmother #fitbride #fitcouple contact-9876353530 - 2 minutes ago

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Loose weight now ask me how✌🏻✌🏻#beabetterversionofyourself 
#Health #fitness #weightloss #nutritions #weightgain #Proud #womenfitness #Health #Gofit #Nodieting #Noexcercise #picoftheday #motivation #fitnessmotivation #potd #gofitnow #weightlosstransformation #Healthy #passion #nutritionist #followforfollowback #ootd #fitnessblogger #fitnessfreak #herbalnutrition #fitmother #fitbride #fitcouple  contact-9876353530

Loose weight now ask me how✌🏻✌🏻#beabetterversionofyourself #Health #fitness #weightloss #nutritions #weightgain #Proud #womenfitness #Health #Gofit #Nodieting #Noexcercise #picoftheday #motivation #fitnessmotivation #potd #gofitnow #weightlosstransformation #Healthy #passion #nutritionist #followforfollowback #ootd #fitnessblogger #fitnessfreak #herbalnutrition #fitmother #fitbride #fitcouple contact-9876353530 - 2 minutes ago

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Saturday is strength day or #strengthsaturday if you will ☺. I warmed up with a 25 min 5k on the treadmill, deadlifted 80kg, completed 30 blooming pull ups and then survived (ish 😉) an hour of body pump.

My body pump set up was covering all bases, but inevitably the lower weights weren't needed, one day I will have confidence in my ability. One day! 
Grrrrrrrrrrrr pretty much sums up my current state. 💪 🏋️‍♀️🏃‍♀️ #fitness #fitnessmotivation #fitnessreality #fitnessjournal #fitnessgoals #fitnessblogger #fitnessjourney #healthylifestyle #healthymum #healthychoices #healthybody #healthymind #running #runner #redjanuary #runningtraining #runnersofinstagram #runningmotivation #motherrunner #thismumruns #thisgirlcanrun #weightlifting #barbellworkout #barbell #80kgs #thisgirlcan #girlswholift #crosstraining

Saturday is strength day or #strengthsaturday if you will ☺. I warmed up with a 25 min 5k on the treadmill, deadlifted 80kg, completed 30 blooming pull ups and then survived (ish 😉) an hour of body pump. My body pump set up was covering all bases, but inevitably the lower weights weren't needed, one day I will have confidence in my ability. One day! Grrrrrrrrrrrr pretty much sums up my current state. 💪 🏋️‍♀️🏃‍♀️ #fitness #fitnessmotivation #fitnessreality #fitnessjournal #fitnessgoals #fitnessblogger #fitnessjourney #healthylifestyle #healthymum #healthychoices #healthybody #healthymind #running #runner #redjanuary #runningtraining #runnersofinstagram #runningmotivation #motherrunner #thismumruns #thisgirlcanrun #weightlifting #barbellworkout #barbell #80kgs #thisgirlcan #girlswholift #crosstraining - 5 minutes ago

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PUSH YOURSELF
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Just a few clips from yesterday push session I know people may raise an eye brow to women training chest but I myself nor would I advise that you neglect a muscle group plus I actually very much enjoy a push session and love getting stronger every week!
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The full session was as follows:
.Incline Chest Press .Flat DB press
.Cable Chest Flys
.Cuffed Lying Lateral Raises
.Tricep Rope Extensions
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Give it a try 💪🏻🏋🏻‍♀
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#gym #gymmotivation #fitnessblogger #gymshark #gymsharkwomen #fitneesgirl #fitnesspage #workoutmotivation #workoutroutine #pushday #fitnessjourney #fitnesslife #hardworkpaysoffs

PUSH YOURSELF - Just a few clips from yesterday push session I know people may raise an eye brow to women training chest but I myself nor would I advise that you neglect a muscle group plus I actually very much enjoy a push session and love getting stronger every week! - The full session was as follows: .Incline Chest Press .Flat DB press .Cable Chest Flys .Cuffed Lying Lateral Raises .Tricep Rope Extensions - Give it a try 💪🏻🏋🏻‍♀ - #gym #gymmotivation #fitnessblogger #gymshark #gymsharkwomen #fitneesgirl #fitnesspage #workoutmotivation #workoutroutine #pushday #fitnessjourney #fitnesslife #hardworkpaysoffs - 6 minutes ago

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Someone who is buzzin for one hour of Gym Life and Treadmill Vibes vs someone who hates the next hour of their life 😂😂😂😂 #GymLife #GymGeek #GymAddict #GymMotivation #TreadmillLife #TreadmillRunning #TreadmillMotivation #TreadmillWorkout #Fitness #FitnessLife #FitnessDreams #FitnessVibes #FitnessGoals #FitnessMotivation #FitnessJourney #Cardio #CardioWorkout #GymGoals #GymGoals2020 #WeightLoss #WeightLossJourney #GymBlogger #FitnessBlogger #ClanginAndBangin #DWDerby

Someone who is buzzin for one hour of Gym Life and Treadmill Vibes vs someone who hates the next hour of their life 😂😂😂😂 #GymLife #GymGeek #GymAddict #GymMotivation #TreadmillLife #TreadmillRunning #TreadmillMotivation #TreadmillWorkout #Fitness #FitnessLife #FitnessDreams #FitnessVibes #FitnessGoals #FitnessMotivation #FitnessJourney #Cardio #CardioWorkout #GymGoals #GymGoals2020 #WeightLoss #WeightLossJourney #GymBlogger #FitnessBlogger #ClanginAndBangin #DWDerby - 6 minutes ago

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Follow me for more!❤🥇😍💯☯️🧘‍♂️🤸‍♂️😘
#Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

Comment Tag Share Follow me for more!❤🥇😍💯☯️🧘‍♂️🤸‍♂️😘 #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal - 7 minutes ago

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💫🌈💫🌈💫🌈💫🌈💫🌈💫🌈
Whatever Happens.
Happens.
✌🏻
Don’t Stress.
💫🌈💫🌈💫🌈💫🌈💫🌈💫🌈
——————————————————
#weekendvibes #mystyle#longhair#blondegirl #blueeyes #nomakeup #pure#dontstress #staypositive #strongwoman #smile#pt#fitness#fashion#lifestyle #fitnessblogger#therapy #runner#yogaaddict #bestager#bedifferent #om#mentalhealth #foodie#thinkpink#oodt#slowfashion #slowlife#littlethings #

💫🌈💫🌈💫🌈💫🌈💫🌈💫🌈 Whatever Happens. Happens. ✌🏻 Don’t Stress. 💫🌈💫🌈💫🌈💫🌈💫🌈💫🌈 —————————————————— #weekendvibes #mystyle #longhair #blondegirl #blueeyes #nomakeup #pure #dontstress #staypositive #strongwoman #smile #pt #fitness #fashion #lifestyle #fitnessblogger #therapy #runner #yogaaddict #bestager #bedifferent #om #mentalhealth #foodie #thinkpink #oodt #slowfashion #slowlife #littlethings # - 8 minutes ago

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❌FIBO HOSTESSEN GESUCHT❌
Du willst auf der größten Fitnessmesse live dabei sein, die hochwertigste Fitnessbekleidung verkörpern und @smartstylez.de auf der #FIBO2020 in Köln repräsentieren?
Dann bewirb dich JETZT bei uns und unterstütze unser FIBO Team. 
Wir suchen engagierte, sportliche und aufgeschlossene Ladies 👱🏻‍♀️, die uns ‪am 2.-5.4.2020‬ von 8:30 Uhr -18 Uhr‬ am Stand tatkräftig unterstützen und mit uns die @fiboofficial rocken 💪🏻möchten!
Du erhälst neue sexy und einzigartige Outfits😍🔥,
die du selbstverständlich behalten darfst. 
Bitte schicke uns deine Bewerbung an: info@smartstylez.de 💌 oder 
über WhatsApp +49 2421 2773216 📲
Deine Bewerbung sollte Folgendes beinhalten: 
Name, Adresse, Alter, Größe, Hobbys etc.
Überzeuge uns in einem Anschreiben/ Vorstellungsvideo,  warum wir uns für Dich entscheiden sollten. 
Schicke uns aktuelle Ganzkörperfotos 📸oder noch besser ein Video 🎞 zu. 
Solltest du einen Social Media Account haben, 
so teile uns deinen Accountnamen mit.
Nutze diese Chance und begleite uns auf der FIBO 2020!
Wir freuen uns auf DICH und wünschen Dir viel Erfolg 🍀 ⏳Bewerbungsschluss: 9.2.20
Nutze diese einmalige Chance und werde ein Teil von unserer #smartstylez Familie💕
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#femalemodel #fibo #köln #cgn #cologne #fitfamgermany #fitwomen #fitgirlsguide #fitgirlsfam #fitnessblogger #fitgirlsofig #fitnesswomen #fitgirls_inspire #fitgirlsofinstagram #athletes #femalefitness #hostess #girlswithmuscles #crossfitgirls #fitnessmodels #modelswanted #abgerechnetwirdamstrand #sportmodel #bodybuildingwomen #mcfit #fitx #machdichwahr #girlsbelike

❌FIBO HOSTESSEN GESUCHT❌ Du willst auf der größten Fitnessmesse live dabei sein, die hochwertigste Fitnessbekleidung verkörpern und @smartstylez.de auf der #FIBO2020 in Köln repräsentieren? Dann bewirb dich JETZT bei uns und unterstütze unser FIBO Team. Wir suchen engagierte, sportliche und aufgeschlossene Ladies 👱🏻‍♀️, die uns ‪am 2.-5.4.2020‬ von 8:30 Uhr -18 Uhr‬ am Stand tatkräftig unterstützen und mit uns die @fiboofficial rocken 💪🏻möchten! Du erhälst neue sexy und einzigartige Outfits😍🔥, die du selbstverständlich behalten darfst. Bitte schicke uns deine Bewerbung an: info@smartstylez.de 💌 oder über WhatsApp +49 2421 2773216 📲 Deine Bewerbung sollte Folgendes beinhalten: Name, Adresse, Alter, Größe, Hobbys etc. Überzeuge uns in einem Anschreiben/ Vorstellungsvideo, warum wir uns für Dich entscheiden sollten. Schicke uns aktuelle Ganzkörperfotos 📸oder noch besser ein Video 🎞 zu. Solltest du einen Social Media Account haben, so teile uns deinen Accountnamen mit. Nutze diese Chance und begleite uns auf der FIBO 2020! Wir freuen uns auf DICH und wünschen Dir viel Erfolg 🍀 ⏳Bewerbungsschluss: 9.2.20 Nutze diese einmalige Chance und werde ein Teil von unserer #smartstylez Familie💕 . . . #femalemodel #fibo #köln #cgn #cologne #fitfamgermany #fitwomen #fitgirlsguide #fitgirlsfam #fitnessblogger #fitgirlsofig #fitnesswomen #fitgirls_inspire #fitgirlsofinstagram #athletes #femalefitness #hostess #girlswithmuscles #crossfitgirls #fitnessmodels #modelswanted #abgerechnetwirdamstrand #sportmodel #bodybuildingwomen #mcfit #fitx #machdichwahr #girlsbelike - 10 minutes ago

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Don’t be a victim of every story. Change the perspective and prove yourself. 😇😎 #fitness #gymmotivation #workout #abs #curve #gym #weekendvibes #saturday #fitnessmodel #influencer #instafit #picoftheday #fitnessblogger #gymlife #instapic #instadaily #punjab #delhi #shredded #fitspiration #fitnessjourney #gymwear #strength #bodybuilding #positivevibes #fitspo #girlwholift #ootd #anvi #shotoniphone

Don’t be a victim of every story. Change the perspective and prove yourself. 😇😎 #fitness #gymmotivation #workout #abs #curve #gym #weekendvibes #saturday #fitnessmodel #influencer #instafit #picoftheday #fitnessblogger #gymlife #instapic #instadaily #punjab #delhi #shredded #fitspiration #fitnessjourney #gymwear #strength #bodybuilding #positivevibes #fitspo #girlwholift #ootd #anvi #shotoniphone - 13 minutes ago

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You know those days where one minute, you feel on top of the world, the next, you can’t shake off negative thoughts & it feels as though they’ll be there forever. Sometimes it’s hard to feel like things will ever get better or days will be easier.
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BUT REMEMBER THIS: You can’t control the direction of the wind but you can adjust the sail so that you head in the right direction. Just like, we can’t control the bad days, but we can adjust our mindset to allow bad days to help us find the good. Without the bad, we don’t get to experience the good💭
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Throwback to my second time in @disneylandparis with @itsbevclarke1997 when we had so much fun with this giant fan!💨 Did you guys know that we’re going back to Disney in 6 weeks?! Roll on March 2020!⭐️

You know those days where one minute, you feel on top of the world, the next, you can’t shake off negative thoughts & it feels as though they’ll be there forever. Sometimes it’s hard to feel like things will ever get better or days will be easier. . BUT REMEMBER THIS: You can’t control the direction of the wind but you can adjust the sail so that you head in the right direction. Just like, we can’t control the bad days, but we can adjust our mindset to allow bad days to help us find the good. Without the bad, we don’t get to experience the good💭 . Throwback to my second time in @disneylandparis with @itsbevclarke1997 when we had so much fun with this giant fan!💨 Did you guys know that we’re going back to Disney in 6 weeks?! Roll on March 2020!⭐️ - 13 minutes ago

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Biraz eğlenelim dedik, ona bile müsâde yok arkadaş😅Hep bir müdahale😄🏋🏽‍♂️🤽🏽‍♂️ -

#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

Biraz eğlenelim dedik, ona bile müsâde yok arkadaş😅Hep bir müdahale😄🏋🏽‍♂️🤽🏽‍♂️ - #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted - 14 minutes ago

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#gymaddict #gymlifestyle #stolenmemes #cardio #fitnesscoach #spongebobmemes #tagify_app #fitnessbody #dietasemsofrer #wholesomememes #sauna #memesespañol #fitnessgirls #nichememes #fitnessgear #kpopmemes #gymnast #darkmemes #gymfreak #gymselfie #gymwear #fitnessfreaks #fitnessblogger #fitnessmodels #deportes #fitnesstrainer #gymjunkie #dietalowcarb #fitnesswomen #empanadas

. . . . #gymaddict #gymlifestyle #stolenmemes #cardio #fitnesscoach #spongebobmemes #tagify_app #fitnessbody #dietasemsofrer #wholesomememes #sauna #memesespañol #fitnessgirls #nichememes #fitnessgear #kpopmemes #gymnast #darkmemes #gymfreak #gymselfie #gymwear #fitnessfreaks #fitnessblogger #fitnessmodels #deportes #fitnesstrainer #gymjunkie #dietalowcarb #fitnesswomen #empanadas - 15 minutes ago

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Aquele fim de semana bem passado com body e vestido saída de praia CHARLOTTE.
Foto: @daipohlmann .

Aquele fim de semana bem passado com body e vestido saída de praia CHARLOTTE. Foto: @daipohlmann . - 15 minutes ago

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🌷🌿To appreciate the beauty of a snowflake it is necessary to stand out in the cold!🌷
#winter#throwback#snow#winterwonderland#happy#snowflakes#brightdays#colddays#fitgirl#fitnesslifestyle#wellbeing#americanstyle#foodblogger#fitnessblogger#outfit#fitnessgirl#blondehair#ootf#outdoor#goodvibes#style#fashion#weekend#snow#happyme#goodtimes

🌷🌿To appreciate the beauty of a snowflake it is necessary to stand out in the cold!🌷 #winter #throwback #snow #winterwonderland #happy #snowflakes #brightdays #colddays #fitgirl #fitnesslifestyle #wellbeing #americanstyle #foodblogger #fitnessblogger #outfit #fitnessgirl #blondehair #ootf #outdoor #goodvibes #style #fashion #weekend #snow #happyme #goodtimes - 16 minutes ago

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On that #2020 mode! 👾
. . . 
#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

On that #2020 mode! 👾 . . . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted - 16 minutes ago

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Military arms workout:

Squat 20 reps
———
Hammer Rope curl 50 reps
Triceps Rope 50 reps
Close hand pull up 50 reps
Dip 50 reps
——————
تمرین دست ارتشی:

الپتیکال ۱۰ دقیقه درجه آخر
۳ دقیقه استراحت
———
اسکات ۲۰ تکرار 
۲ دقیقه استراحت
———————
جلوبازو چکشی ۵۰ تکرار
۱ دقیقه استراحت
پشت بازو طناب ۵۰ تکرار
۱ دقیقه استراحت
بارفیکس دست نزدیک ۵۰ تکرار
۱ دقیقه استراحت
دیپ با وزنه ۵۰ تکرار
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——————————— @arnold.workout @arnoldsports @schwarzenegger_arnold @schwarzenegger @arnoldschwarzenegger_fan @armdayworkouts be yad doost khoobam @arbabzaker 
#fitness #weightlifting #powerlifting #بدنسازی #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #deadlift #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded

Military arms workout: Squat 20 reps ——— Hammer Rope curl 50 reps Triceps Rope 50 reps Close hand pull up 50 reps Dip 50 reps —————— تمرین دست ارتشی: الپتیکال ۱۰ دقیقه درجه آخر ۳ دقیقه استراحت ——— اسکات ۲۰ تکرار ۲ دقیقه استراحت ——————— جلوبازو چکشی ۵۰ تکرار ۱ دقیقه استراحت پشت بازو طناب ۵۰ تکرار ۱ دقیقه استراحت بارفیکس دست نزدیک ۵۰ تکرار ۱ دقیقه استراحت دیپ با وزنه ۵۰ تکرار . ——————————— @arnold.workout @arnoldsports @schwarzenegger_arnold @schwarzenegger @arnoldschwarzenegger_fan @armdayworkouts be yad doost khoobam @arbabzaker #fitness #weightlifting #powerlifting #بدنسازی #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #deadlift #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded - 17 minutes ago

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#greatfitnesstips 
What is #glutamine 
You can read this and understand the importance, specially if you are on #suppliments 
#fitness #fitnessquotes #fitnessjourney #fitnesslife #fitnessgoals #fitnesslifestyle #fitnessaddict #instafitness #fitnessblogger #fitnessblog #fitnesslove #fitnesstips

#greatfitnesstips What is #glutamine You can read this and understand the importance, specially if you are on #suppliments #fitness #fitnessquotes #fitnessjourney #fitnesslife #fitnessgoals #fitnesslifestyle #fitnessaddict #instafitness #fitnessblogger #fitnessblog #fitnesslove #fitnesstips - 17 minutes ago

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I started working on my new years resolutions and goals back in November.
-
It was comeback season after a MASSIVE change in my life (being blessed with a little one).
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I've completed 9 consistent weeks as of this morning and I feel INCREDIBLE!
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I began the comeback feeling shitty. 3 months off doing what you love and what you rely on as a primary outlet for stress will do that...
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I've never been so focused, thanks to my inner  circle.
-
I got through the crappy first few weeks where you're sore as hell from lifting depressing weights which you didn't look at twice before.
-
Then things started to pick up quickly, I've not put a step wrong in 9 weeks and I feel stronger than ever!
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It's amazing what reevaluating your goals and some consistent effort can do.
-
First clip is 152.5kg which I hit for 4 x 3 (A massive volume PB).
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Second is a 210kg deadlift (a whole 30kg more than week 1).
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Third is a 220kg sumo deadlift (again 30kg more than week 1).
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Final clip is 105kg which I hit for 3 x 2. Even bench is making gains 😂 I even hit 100 for 3 x 5 paused again (no video)!
-
#DadBod #RefuseToSettle #NoMaintainingYet #BringOnTesting #SquatLife #BenchLife #DeadliftLife #VeganGains #MeatFree

I started working on my new years resolutions and goals back in November. - It was comeback season after a MASSIVE change in my life (being blessed with a little one). - I've completed 9 consistent weeks as of this morning and I feel INCREDIBLE! - I began the comeback feeling shitty. 3 months off doing what you love and what you rely on as a primary outlet for stress will do that... - I've never been so focused, thanks to my inner circle. - I got through the crappy first few weeks where you're sore as hell from lifting depressing weights which you didn't look at twice before. - Then things started to pick up quickly, I've not put a step wrong in 9 weeks and I feel stronger than ever! - It's amazing what reevaluating your goals and some consistent effort can do. - First clip is 152.5kg which I hit for 4 x 3 (A massive volume PB). - Second is a 210kg deadlift (a whole 30kg more than week 1). - Third is a 220kg sumo deadlift (again 30kg more than week 1). - Final clip is 105kg which I hit for 3 x 2. Even bench is making gains 😂 I even hit 100 for 3 x 5 paused again (no video)! - #DadBod #RefuseToSettle #NoMaintainingYet #BringOnTesting #SquatLife #BenchLife #DeadliftLife #VeganGains #MeatFree - 18 minutes ago

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