#fitnessday

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We love a good challenge but a challenge should be the start of something long term, not an instant fix.⁣⁣
⁣⁣-
Follow 👉 @adviceonfitness 
Post by 👉 @bodysmartfitness -
This graphic explains it pretty well and how we describe it with our own clients.⁣⁣
⁣⁣
🤔 Yes, the person attempting the challenge on the left might get some great results but how long will they last?⁣⁣
⁣⁣
🤷‍♀ The person attempting the challenge on the right will still make progress. It might not be at the same speed as the person completing the challenge on the left, but if both continued these challenges long term, who would maintain and sustain their results?⁣⁣
⁣⁣
🌍 Our experience coaching women all over the world has shown us that the approach on the left doesn't work in the long term. We are here to show clients what they can achieve over a longer period of time but maintain for life.⁣⁣
⁣⁣
😄 Goodbye yo-yo approach to life and hello new easy-to-maintain routine.⁣⁣ ____________________⁣ ____________________⁣⁣ -⠀⠀ ___________⁣
____⁣ . -
-
-
#AdviceonFitness #advice #fitnessgoal #fitnessforlife #diettips #instafitfam #fitsagram #dailyfitness #fitnesstips #fitnessgram #gymmode #gyminspo #gymnation #livingfit #chasinggains #cravings #getfit #healthyweightloss #fittips #fitnessgoals #quarantined #fitnessmotivation #fitnesschallenge #fitnessday #gymday #health

We love a good challenge but a challenge should be the start of something long term, not an instant fix.⁣⁣ ⁣⁣- Follow 👉 @adviceonfitness Post by 👉 @bodysmartfitness - This graphic explains it pretty well and how we describe it with our own clients.⁣⁣ ⁣⁣ 🤔 Yes, the person attempting the challenge on the left might get some great results but how long will they last?⁣⁣ ⁣⁣ 🤷‍♀ The person attempting the challenge on the right will still make progress. It might not be at the same speed as the person completing the challenge on the left, but if both continued these challenges long term, who would maintain and sustain their results?⁣⁣ ⁣⁣ 🌍 Our experience coaching women all over the world has shown us that the approach on the left doesn't work in the long term. We are here to show clients what they can achieve over a longer period of time but maintain for life.⁣⁣ ⁣⁣ 😄 Goodbye yo-yo approach to life and hello new easy-to-maintain routine.⁣⁣ ____________________⁣ ____________________⁣⁣ -⠀⠀ ___________⁣ ____⁣ . - - - #AdviceonFitness #advice #fitnessgoal #fitnessforlife #diettips #instafitfam #fitsagram #dailyfitness #fitnesstips #fitnessgram #gymmode #gyminspo #gymnation #livingfit #chasinggains #cravings #getfit #healthyweightloss #fittips #fitnessgoals #quarantined #fitnessmotivation #fitnesschallenge #fitnessday #gymday #health - 22 minutes ago

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Únete A La Vida Saludable Y Baja Con Nosotros De 10 A 15 Libras Por Mes Aprendiendo A Comer Sano Y Poniendo En Practica Los Trucos Para Perdida De Peso🔥 #FITNESS

#fitnessclub #fitnesscomunity #fitnessfreak #fitnessday #fitnesslife #trainingday #fitnessmodel #fitnessmotivation #fitnessgoals #fitnesstraining #lifefitness #healthyfood #fitnessfood #comidafitness #fitnesslifestyle #fitnesslove

Únete A La Vida Saludable Y Baja Con Nosotros De 10 A 15 Libras Por Mes Aprendiendo A Comer Sano Y Poniendo En Practica Los Trucos Para Perdida De Peso🔥 #FITNESS #fitnessclub #fitnesscomunity #fitnessfreak #fitnessday #fitnesslife #trainingday #fitnessmodel #fitnessmotivation #fitnessgoals #fitnesstraining #lifefitness #healthyfood #fitnessfood #comidafitness #fitnesslifestyle #fitnesslove - 4 hours ago

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Мои хорошие😌 Началась последняя неделя 🌼МАЯ🌸 А наши тренировки 💪 не заканчиваются 👆Мы также усердно работаем ☘️)) .... ...... ...... 💥Тренировки Fitness Mix 💥. Что туда входит 🧐 : ✅Силовое занятия с малым инвентарем. . ✅Функционал. ..... ...... ..... ..... ...... ................................✅Интервальный  тренинг. ..... .... ... ... ................................................. ..........✅HIIT тренировки. ....... ....... .. ..... .......... ................. ✅Dinamic Stretch ........ ...... ...... ... ................................... ✅TaeBo Fitness. ..... ..... ..... ...... ..... .... ............................. ✔️🙌Каждое занятие я составляю так, чтобы Ваш организм удивлялся от каждой тренировки 💪 🏃‍♀️стараюсь давать не только разные упражнения , но и разную нагрузку. 🔜Тренировки проводятся в Закрытом аккаунте ))). .... ..... ..... ..... ... ... ... .....................................🔴ПОНЕДЕЛЬНИК , 🟢СРЕДА, 🟣ПЯТНИЦА : 19:00 🕖👍. .... ....... ....... .. .... ........ .. ..............................................ПРИСОЕДИНЯЙСЯ ☑️☑️☑️Все вопросы в Личку📝 или по номеру ☎️89505139935. ***********************************************************#ТренимДома##WorkDiana##QuarantineWorkDiana##QuarantineTime##DianaKAIF##Diana_LIGHT##FitnessWithDiana##Юбилейный###KAIKOVA_Di##ТРЕНИРОВКАСДИАНОЙ##СеверныеЛюдиЗажигают#KogalymFitness#aerobictimes#intervalTraining#work#DianaWork#Tmn72#Tmn#Xmao86#xmaoiugra#FitnessDay##Fitness#FitnessLife#motivation##FunctionalStep#Фукционалище#Functional#

Мои хорошие😌 Началась последняя неделя 🌼МАЯ🌸 А наши тренировки 💪 не заканчиваются 👆Мы также усердно работаем ☘️)) .... ...... ...... 💥Тренировки Fitness Mix 💥. Что туда входит 🧐 : ✅Силовое занятия с малым инвентарем. . ✅Функционал. ..... ...... ..... ..... ...... ................................✅Интервальный тренинг. ..... .... ... ... ................................................. ..........✅HIIT тренировки. ....... ....... .. ..... .......... ................. ✅Dinamic Stretch ........ ...... ...... ... ................................... ✅TaeBo Fitness. ..... ..... ..... ...... ..... .... ............................. ✔️🙌Каждое занятие я составляю так, чтобы Ваш организм удивлялся от каждой тренировки 💪 🏃‍♀️стараюсь давать не только разные упражнения , но и разную нагрузку. 🔜Тренировки проводятся в Закрытом аккаунте ))). .... ..... ..... ..... ... ... ... .....................................🔴ПОНЕДЕЛЬНИК , 🟢СРЕДА, 🟣ПЯТНИЦА : 19:00 🕖👍. .... ....... ....... .. .... ........ .. ..............................................ПРИСОЕДИНЯЙСЯ ☑️☑️☑️Все вопросы в Личку📝 или по номеру ☎️89505139935. ***********************************************************#ТренимДома ##WorkDiana ##QuarantineWorkDiana ##QuarantineTime ##DianaKAIF ##Diana_LIGHT ##FitnessWithDiana ##Юбилеи ̆ный###KAIKOVA_Di ##ТРЕНИРОВКАСДИАНОИ ̆##СеверныеЛюдиЗажигают #KogalymFitness #aerobictimes #intervalTraining #work #DianaWork #Tmn72 #Tmn #Xmao86 #xmaoiugra #FitnessDay ##Fitness #FitnessLife #motivation ##FunctionalStep #Фукционалище #Functional # - 4 hours ago

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¿Como expresar tanta gratitud?
¿Como describir éso que vivimos?
¿Como trasmitir eso que sentimos? .
Atraves de un teléfono, escrito en palabras, sin ver las gesticulaciones, sin poder abrazar, sin hacer conexión visual, sin podes escuchar el tono de voz... .
Que difícil tarea en ésto tiempos que corren la de querer a distancia y transmitirlo por éstos aparatitos... .
Ayer a la tarde se me ocurrió de casualidad hacer ésta clase, y no pensé en causar tanto revuelo, no imaginé tener tanta energía del otro lado, en conocer gente de otras provincias u otros países! ..
Gracias por estar ahí, por acompañarme y transpirar junto a nuestro equipo! ..
¡𝐎𝐣𝐚𝐥á é𝐬𝐭𝐚 𝐟𝐚𝐦𝐢𝐥𝐢𝐚 𝐬𝐞 𝐚𝐠𝐫𝐚𝐧𝐝𝐞! ¡𝐪𝐮𝐢𝐞𝐧 𝐪𝐮𝐢𝐞𝐫𝐚 𝐟𝐨𝐫𝐦𝐚𝐫 𝐩𝐚𝐫𝐭𝐞 𝐝𝐞 𝐞𝐥𝐥𝐚 𝐧𝐨 𝐝𝐮𝐝𝐞 𝐞𝐧 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐫𝐦𝐞! 📩
.. 💙 ¡𝐒𝐢𝐧 𝐮𝐬𝐭𝐞𝐝𝐞𝐬 𝐧𝐚𝐝𝐚 𝐝𝐞 𝐭𝐨𝐝𝐨 é𝐬𝐭𝐨 𝐬𝐞𝐫í𝐚 𝐩𝐨𝐬𝐢𝐛𝐥𝐞, 𝐠𝐫𝐚𝐜𝐢𝐚𝐬𝐬! 💙

#TeamLukiDoriStrong #LukiDoriStrong #StrongByZumba #StrongNation #FitnessClass #FitnessDay #Zoom #Superclass #Athome #EnCasa #MeQuedoEnCasa #EntrenandoEnCasa

¿Como expresar tanta gratitud? ¿Como describir éso que vivimos? ¿Como trasmitir eso que sentimos? . Atraves de un teléfono, escrito en palabras, sin ver las gesticulaciones, sin poder abrazar, sin hacer conexión visual, sin podes escuchar el tono de voz... . Que difícil tarea en ésto tiempos que corren la de querer a distancia y transmitirlo por éstos aparatitos... . Ayer a la tarde se me ocurrió de casualidad hacer ésta clase, y no pensé en causar tanto revuelo, no imaginé tener tanta energía del otro lado, en conocer gente de otras provincias u otros países! .. Gracias por estar ahí, por acompañarme y transpirar junto a nuestro equipo! .. ¡𝐎𝐣𝐚𝐥á é𝐬𝐭𝐚 𝐟𝐚𝐦𝐢𝐥𝐢𝐚 𝐬𝐞 𝐚𝐠𝐫𝐚𝐧𝐝𝐞! ¡𝐪𝐮𝐢𝐞𝐧 𝐪𝐮𝐢𝐞𝐫𝐚 𝐟𝐨𝐫𝐦𝐚𝐫 𝐩𝐚𝐫𝐭𝐞 𝐝𝐞 𝐞𝐥𝐥𝐚 𝐧𝐨 𝐝𝐮𝐝𝐞 𝐞𝐧 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐫𝐦𝐞! 📩 .. 💙 ¡𝐒𝐢𝐧 𝐮𝐬𝐭𝐞𝐝𝐞𝐬 𝐧𝐚𝐝𝐚 𝐝𝐞 𝐭𝐨𝐝𝐨 é𝐬𝐭𝐨 𝐬𝐞𝐫í𝐚 𝐩𝐨𝐬𝐢𝐛𝐥𝐞, 𝐠𝐫𝐚𝐜𝐢𝐚𝐬𝐬! 💙 #TeamLukiDoriStrong #LukiDoriStrong #StrongByZumba #StrongNation #FitnessClass #FitnessDay #Zoom #Superclass #Athome #EnCasa #MeQuedoEnCasa #EntrenandoEnCasa - 5 hours ago

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When you try to make a best pose....🏋️🏋️🏋️
#gym #gympicture #gympose #gymupdate #fitness #fitnessday #gymcompetition #gymcomunity #mrkashmir2019 #mrkashmir #throwback🔙 #kashmiribodybuilder #kashmiribodybuilding #kashmirinpictures #kashmirimen #kashmiri #srinagardiaries #srinagar #jammuandkashmir

When you try to make a best pose....🏋️🏋️🏋️ #gym #gympicture #gympose #gymupdate #fitness #fitnessday #gymcompetition #gymcomunity #mrkashmir2019 #mrkashmir #throwback 🔙 #kashmiribodybuilder #kashmiribodybuilding #kashmirinpictures #kashmirimen #kashmiri #srinagardiaries #srinagar #jammuandkashmir - 5 hours ago

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Barefoot Sneakers Swimming Shoes Summer Water Shoes for Unisex Outdoor Quick Dry Lightweight Beach Swim Aqua Shoes Sandals Kids
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#mondaymotivation  #fitnessfriday  #fitnessmotivation #fitnessday #fitnessdddict #exercise

Barefoot Sneakers Swimming Shoes Summer Water Shoes for Unisex Outdoor Quick Dry Lightweight Beach Swim Aqua Shoes Sandals Kids 28.81 and FREE Shipping Tag a friend who would love this! Active link in BIO #mondaymotivation   #fitnessfriday #fitnessmotivation #fitnessday #fitnessdddict #exercise - 6 hours ago

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Follow for more content 💯💯
👉@fitness.lyfstyle 👉@fitness.lyfstyle 👉@fitness.lyfstyle

Follow for more content 💯💯 👉@fitness.lyfstyle 👉@fitness.lyfstyle 👉@fitness.lyfstyle - 6 hours ago

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Missing everything about....🏋️🏋️🏋️
#gympicture #gym #fitness #fitnessday #bodybulderslife #bodybuliders #bodygoal #healthylifestyle #health #kashmiribodybuilder #kashmiribodybuilding #kashmirimen #kashmirinpictures #kashmiri #srinagardiaries #srinagar #muscles #musclebuilding #muscular

Missing everything about....🏋️🏋️🏋️ #gympicture #gym #fitness #fitnessday #bodybulderslife #bodybuliders #bodygoal #healthylifestyle #health #kashmiribodybuilder #kashmiribodybuilding #kashmirimen #kashmirinpictures #kashmiri #srinagardiaries #srinagar #muscles #musclebuilding #muscular - 6 hours ago

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⠀
⠀
⠀
오늘도 한주가
시작되었습니다
🙂🙃✨✨
⠀
이번주는 나쁜 버릇을
하나 고치려 합니다
⠀
‘알람 다시 설정하고 눕지않기’
⠀
준비시간 줄이고 10-20분
더 자는 게 더 피곤해 지는것 같아요
⠀
실제로, 아침에 알람을
많이 맞추는 습관이 만성피로로
이어진다고 해요🤍
⠀
이번 한주,
피곤하지 않게 화이팅✨✨

⠀ ⠀ ⠀ 오늘도 한주가 시작되었습니다 🙂🙃✨✨ ⠀ 이번주는 나쁜 버릇을 하나 고치려 합니다 ⠀ ‘알람 다시 설정하고 눕지않기’ ⠀ 준비시간 줄이고 10-20분 더 자는 게 더 피곤해 지는것 같아요 ⠀ 실제로, 아침에 알람을 많이 맞추는 습관이 만성피로로 이어진다고 해요🤍 ⠀ 이번 한주, 피곤하지 않게 화이팅✨✨ - 7 hours ago

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Daily dose of motivation 🏋🏻‍♂️ .

Follow @liftingdedication 🏋🏻‍♂️ Follow @liftingdedication 🏋🏻‍♂️ credits @ahogan_97 
#gymguys #gymprogress #fitnesslive #fitnessinfluencer #deadlifting #onerepmax #liftlife #justlift #gymking #gymlooks #fitnesshome #gymhouse #liftingmotivation #barbellworkout #deadliftday #gymotivation #weightstraining #weightsworkout #fitnesshelp #gymdiet #strongmantraining #gymplaylist #fitnessday #gymtimes #lifter #liftoff #sumodeadlift #outdoorfitness #gymlovers #dumbells

Daily dose of motivation 🏋🏻‍♂️ . Follow @liftingdedication 🏋🏻‍♂️ Follow @liftingdedication 🏋🏻‍♂️ credits @ahogan_97 #gymguys #gymprogress #fitnesslive #fitnessinfluencer #deadlifting #onerepmax #liftlife #justlift #gymking #gymlooks #fitnesshome #gymhouse #liftingmotivation #barbellworkout #deadliftday #gymotivation #weightstraining #weightsworkout #fitnesshelp #gymdiet #strongmantraining #gymplaylist #fitnessday #gymtimes #lifter #liftoff #sumodeadlift #outdoorfitness #gymlovers #dumbells - 7 hours ago

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Desafio do fim de semana.
Era pra fazer um wod só mas empolguei e fiz os 2 kkkkkkkkk.
Este é um desafio para você sair do sofá e começar a praticar uma atividade física.
Escolha um dos wods e poste seu tempo e desafie um colega e não se esqueça de me marcar no seu post.  #burpees #fitnessday #treinoemcasamesmo #nopainnogain💪 #rafapirescoach #rpstudiocross #meutreino #desafio #goodvibes #camposdojordao

Desafio do fim de semana. Era pra fazer um wod só mas empolguei e fiz os 2 kkkkkkkkk. Este é um desafio para você sair do sofá e começar a praticar uma atividade física. Escolha um dos wods e poste seu tempo e desafie um colega e não se esqueça de me marcar no seu post. #burpees #fitnessday #treinoemcasamesmo #nopainnogain 💪 #rafapirescoach #rpstudiocross #meutreino #desafio #goodvibes #camposdojordao - 7 hours ago

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Follow @fitnesspresets: We may be self-isolating, but damn, we can still look good! 😎💪
⠀⠀⠀⠀⠀⠀⠀
Photo ft. @chanelcocobrown
Edited with @fitnesspresets
⠀⠀⠀⠀⠀⠀⠀
#fitnessworkout #fitnessaddiction #fitnessgym #fitnesscommunity #fitnessfam #fitnessislife #fitnessday #fitnesstraining #workoutmode #gymvibes #gymgoals #gymnation #gymgrind #liftweights #gymworkouts #workoutday #workouthard #hardworkout #fitnessroutine #workoutinspo #workoutgoals #workoutdaily #workoutvibes #workoutinspiration #workoutlife #workouteveryday #presets #presetslightroom #mobilepresets #fitnesspresets

Follow @fitnesspresets : We may be self-isolating, but damn, we can still look good! 😎💪 ⠀⠀⠀⠀⠀⠀⠀ Photo ft. @chanelcocobrown Edited with @fitnesspresets ⠀⠀⠀⠀⠀⠀⠀ #fitnessworkout #fitnessaddiction #fitnessgym #fitnesscommunity #fitnessfam #fitnessislife #fitnessday #fitnesstraining #workoutmode #gymvibes #gymgoals #gymnation #gymgrind #liftweights #gymworkouts #workoutday #workouthard #hardworkout #fitnessroutine #workoutinspo #workoutgoals #workoutdaily #workoutvibes #workoutinspiration #workoutlife #workouteveryday #presets #presetslightroom #mobilepresets #fitnesspresets - 7 hours ago

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Quarentena?

Sei o que é isso não!

Tô em casa, mas os treinos não param... #foco #noplano #treinopesado #marombeiro #treinandofirme #rockworkout #pump #hardwork #stripset #growth #tetopreto #bodybuilder #mensphisique #modelfit #model #modelfitness #gym #modelocarioca #oldschool #inspiração #brabo #somostodosgrowth #riodejaneiro #academia #gymfitness #brazil #rj #daygain #fitnessday #bora

Quarentena? Sei o que é isso não! Tô em casa, mas os treinos não param... #foco #noplano #treinopesado #marombeiro #treinandofirme #rockworkout #pump #hardwork #stripset #growth #tetopreto #bodybuilder #mensphisique #modelfit #model #modelfitness #gym #modelocarioca #oldschool #inspiração #brabo #somostodosgrowth #riodejaneiro #academia #gymfitness #brazil #rj #daygain #fitnessday #bora - 8 hours ago

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Sunday🌞
Siempre happy nunca inhappy 😁#happymoments #relax #domingo #sunday #instachile #running #instarunning #sunshine🌞 #chile #valpo #feliz #weekend #findesemana #finde #resiliencia #indoor #quilpue #photography #photooftheday #fotodeldia #selfie #selfieday #soyrunner #runnerschile #fitness #fitday #fitnessday

Sunday🌞 Siempre happy nunca inhappy 😁#happymoments #relax #domingo #sunday #instachile #running #instarunning #sunshine 🌞 #chile #valpo #feliz #weekend #findesemana #finde #resiliencia #indoor #quilpue #photography #photooftheday #fotodeldia #selfie #selfieday #soyrunner #runnerschile #fitness #fitday #fitnessday - 8 hours ago

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Deadlifts are an amazing exercise to increase testosterone and growth hormone in the body. These hormones are literally anti-aging hormones. Deadlifts require almost every muscle in the body to complete the exercise which make the deadlift and squat the kings of exercises because of the amount of over all benefits they can provide from a single movement. This is 405 pounds if anyone is wondering. I struggled with this one doing it in a fasted state.....do not do heavier weights in a fasted state. I do not recommend 🙈😂.
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#fitnessaddiction #fitnessday #fitnessdiary #fitnessforlife #exercise routine #motivateddaily #motivatedmindset #fitaddict #stayfit #livestrong #backday #dontgiveup #deadlifts

Deadlifts are an amazing exercise to increase testosterone and growth hormone in the body. These hormones are literally anti-aging hormones. Deadlifts require almost every muscle in the body to complete the exercise which make the deadlift and squat the kings of exercises because of the amount of over all benefits they can provide from a single movement. This is 405 pounds if anyone is wondering. I struggled with this one doing it in a fasted state.....do not do heavier weights in a fasted state. I do not recommend 🙈😂. . . . . . #fitnessaddiction #fitnessday #fitnessdiary #fitnessforlife #exercise routine #motivateddaily #motivatedmindset #fitaddict #stayfit #livestrong #backday #dontgiveup #deadlifts - 9 hours ago

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Just moving a swing 🏋🏻‍♂️💪 .

Follow @liftingdedication 🏎

Follow @liftingdedication 🏋🏻‍♂️ Credits @shawstrength 
#gymguys #gymprogress #fitnesslive #fitnessinfluencer #deadlifting #onerepmax #liftlife #justlift #gymking #gymlooks #fitnesshome #gymhouse #liftingmotivation #barbellworkout #deadliftday #gymotivation #weightstraining #weightsworkout #fitnesshelp #gymdiet #strongmantraining #gymplaylist #fitnessday #gymtimes #lifter #liftoff #sumodeadlift #outdoorfitness #gymlovers #dumbells

Just moving a swing 🏋🏻‍♂️💪 . Follow @liftingdedication 🏎 Follow @liftingdedication 🏋🏻‍♂️ Credits @shawstrength #gymguys #gymprogress #fitnesslive #fitnessinfluencer #deadlifting #onerepmax #liftlife #justlift #gymking #gymlooks #fitnesshome #gymhouse #liftingmotivation #barbellworkout #deadliftday #gymotivation #weightstraining #weightsworkout #fitnesshelp #gymdiet #strongmantraining #gymplaylist #fitnessday #gymtimes #lifter #liftoff #sumodeadlift #outdoorfitness #gymlovers #dumbells - 10 hours ago

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"El ejercicio que hago, lo hago por mí no por ti, no me interesa agradarte, no me interesa gustarte, no me interesa lo que pienses, me interesa demostrarme a mí mismo los límites que puedo romper"
2 años atrás cuando volví a entrenar, 2 años que cada día amo más tener ésta terapia, ésta desconexion, la cual no es sólo físico sino saluble!
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#gym #gymtime #gymlife #gymfitness #gymmotivation #training #entrenamiento #fitnesslifestyle #gymaddict #motivacion #gymnastics #gymnastic #fitness #fitnessmotivation #fitnessday #fitnesstime #style #styleinspiration #nopainnogain #power #fitnesslife #deporte #instafotos

"El ejercicio que hago, lo hago por mí no por ti, no me interesa agradarte, no me interesa gustarte, no me interesa lo que pienses, me interesa demostrarme a mí mismo los límites que puedo romper" 2 años atrás cuando volví a entrenar, 2 años que cada día amo más tener ésta terapia, ésta desconexion, la cual no es sólo físico sino saluble! . . . . . . #gym #gymtime #gymlife #gymfitness #gymmotivation #training #entrenamiento #fitnesslifestyle #gymaddict #motivacion #gymnastics #gymnastic #fitness #fitnessmotivation #fitnessday #fitnesstime #style #styleinspiration #nopainnogain #power #fitnesslife #deporte #instafotos - 11 hours ago

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