#fitnessfirst

1,572,811 posts

This is not easy to be or to look what you wish for, you really have to grind yourself for your goals. Basically it’s a mind game. So first you trained your mind to be in consistency because this is the only 🔑  #priyanka_ladyboss #fitnessfirst #lifechanger #gamechanger #positivevibes #positiveattitude #possibilities #learner #lifter #badass  #fitlife #fitnessmotivation #everythingispossible #chinup #walklikeapro #proud @lockstockjbr

This is not easy to be or to look what you wish for, you really have to grind yourself for your goals. Basically it’s a mind game. So first you trained your mind to be in consistency because this is the only 🔑 #priyanka_ladyboss #fitnessfirst #lifechanger #gamechanger #positivevibes #positiveattitude #possibilities #learner #lifter #badass #fitlife #fitnessmotivation #everythingispossible #chinup #walklikeapro #proud @lockstockjbr - 2 minutes ago

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Client Transformation.  12 weeks.
This isn’t just any before and after.
1️⃣This is the story of a man who never set foot in a gym in his life
2️⃣couldn’t even complete a single pull up 
3️⃣ complete 10 body weight squats at full range of motion.
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Not only has he been able to add muscle mass and burn the love handles off, he is now able to complete multiple sets of body weight pull ups, squats with perfect form and is very well on his way to an epic 6 month transformation.
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There are no secrets or short cuts.
1️⃣Consistency over intensity 
2️⃣a precise nutritional plan
3️⃣work with an amazing PT 😂 .
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#primalapefitness #fitnessfirst #fitfam #fitfamuk #fitlife #instagram #bodygoals #bodytransformation #fitness #fitnessmotivation #athlete #noexcuses #gunsofinstagram #sunsoutgunsout #bodyweight #strengthtraining #Fitspo  #GymLife #NoPainNoGain #Bodybuilding#GetStrong #Workout #TrainHard #Gains #CrossFit #FitFluential #nofilter #gym

Client Transformation. 12 weeks. This isn’t just any before and after. 1️⃣This is the story of a man who never set foot in a gym in his life 2️⃣couldn’t even complete a single pull up 3️⃣ complete 10 body weight squats at full range of motion. . Not only has he been able to add muscle mass and burn the love handles off, he is now able to complete multiple sets of body weight pull ups, squats with perfect form and is very well on his way to an epic 6 month transformation. . There are no secrets or short cuts. 1️⃣Consistency over intensity 2️⃣a precise nutritional plan 3️⃣work with an amazing PT 😂 . . #primalapefitness #fitnessfirst #fitfam #fitfamuk #fitlife #instagram #bodygoals #bodytransformation #fitness #fitnessmotivation #athlete #noexcuses #gunsofinstagram #sunsoutgunsout #bodyweight #strengthtraining #Fitspo  #GymLife #NoPainNoGain #Bodybuilding #GetStrong #Workout #TrainHard #Gains #CrossFit #FitFluential  #nofilter #gym - 4 minutes ago

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#niceweekend #instagram #photo #selfie #november #iyihaftasonları #berlin #abzumsport #fitness #mcfit #fitx #fitxberlin #wilmersdorf #bizeps #trizeps #trainieren #varto #zaza #iran #türkiye #almanya #kudamm #superfit #fitnessfirst

#niceweekend #instagram #photo #selfie #november #iyihaftasonları #berlin #abzumsport #fitness #mcfit #fitx #fitxberlin #wilmersdorf #bizeps #trizeps #trainieren #varto #zaza #iran #türkiye #almanya #kudamm #superfit #fitnessfirst - 8 minutes ago

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🔥12.12🔥อากาศเริ่มหนาวแล้ว
มีเสื้อครอปแขนยาวมา Sale จ้า 
ไม่มีฟองน้ำนะคะ ใส่ทับบราได้เลย
ใส่เที่ยว,ใส่ออกกำลังกายได้ค่ะ 
ราคาตัวละ 300 ค่ะ 
สีเหลืองมัสตาร์ด,สีขาว,สีดำ 
S รอบอก 26-32 เอว 21-29
M รอบอก 28-34 เอว 21-30 
L รอบอก 29-36 เอว 23-32 **Sale แล้วไม่รับเปลี่ยน-คืนค่ะ** 📱สนใจสินค้าทักได้เลยค่ะ 👉 Add Line : @brp_shop 👉Bit.ly/brp_shop

#brpsportswear #สปอร์ตบรา #กางเกงโยคะ #ชุดออกกำลังกาย #ชุดโยคะ #ชุดฟิตเนส #บราโยคะ #โยคะ #sportsbar #sportbrathailand #yogabra #กางเกงฟิตเนส #เสื้อฟิตเนส #sportwear #wefitness #sportwearthailand #fitnessfirst #fitnessfirstthailand #กางเกงออกกำลังกาย #yogathailand #activewear

🔥12.12🔥อากาศเริ่มหนาวแล้ว มีเสื้อครอปแขนยาวมา Sale จ้า ไม่มีฟองน้ำนะคะ ใส่ทับบราได้เลย ใส่เที่ยว,ใส่ออกกำลังกายได้ค่ะ ราคาตัวละ 300 ค่ะ สีเหลืองมัสตาร์ด,สีขาว,สีดำ S รอบอก 26-32 เอว 21-29 M รอบอก 28-34 เอว 21-30 L รอบอก 29-36 เอว 23-32 **Sale แล้วไม่รับเปลี่ยน-คืนค่ะ** 📱สนใจสินค้าทักได้เลยค่ะ 👉 Add Line : @brp_shop 👉Bit.ly/brp_shop #brpsportswear #สปอร ์ตบรา #กางเกงโยคะ #ช ุดออกกำลังกาย #ช ุดโยคะ #ช ุดฟิตเนส #บราโยคะ #โยคะ #sportsbar #sportbrathailand #yogabra #กางเกงฟ ิตเนส #เส ื้อฟิตเนส #sportwear #wefitness #sportwearthailand #fitnessfirst #fitnessfirstthailand #กางเกงออกกำล ังกาย #yogathailand #activewear - 10 minutes ago

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🎁🎁PURIVE FESTIVE OFFERS 🎁🎁 1kg-30 servings of Whey Protein in Chocolate or Vanilla normally £44.99, reduced to £23.40 with any of our promo codes

100% pure and natural only containing the best quality ingredients. No flavour carriers, No thickeners, No artificial sweeteners or flavouring, Keto friendly, engineered by nature, No preservatives, lab tested, gluten free and a great tasting supplements with all the goodness you deserve. 
Natural and quality ingredients are critical for leading a healthy and happy life. Whether you're looking to put in weight, loose weight, increase muscle or metabolism and have more energy, it's fact that the better quality ingredients you put in, the better your body will respond. Always remember we are what we eat!!!! Available whilst stock last at www.purive.co.uk 🎁🎁🎁 #deals #festiveoffers #healthyheart #healthysupplements #healthsupplements #fitnesssupplements #protein #training #bodybuilding #athletic #athletes #gymgoers #gym #power #nutrition #pureprotein #davidlloyd #fitnessfirst #easygym #totalfitness #loveyourbody

🎁🎁PURIVE FESTIVE OFFERS 🎁🎁 1kg-30 servings of Whey Protein in Chocolate or Vanilla normally £44.99, reduced to £23.40 with any of our promo codes 100% pure and natural only containing the best quality ingredients. No flavour carriers, No thickeners, No artificial sweeteners or flavouring, Keto friendly, engineered by nature, No preservatives, lab tested, gluten free and a great tasting supplements with all the goodness you deserve. Natural and quality ingredients are critical for leading a healthy and happy life. Whether you're looking to put in weight, loose weight, increase muscle or metabolism and have more energy, it's fact that the better quality ingredients you put in, the better your body will respond. Always remember we are what we eat!!!! Available whilst stock last at www.purive.co.uk 🎁🎁🎁 #deals #festiveoffers #healthyheart #healthysupplements #healthsupplements #fitnesssupplements #protein #training #bodybuilding #athletic #athletes #gymgoers #gym #power #nutrition #pureprotein #davidlloyd #fitnessfirst #easygym #totalfitness #loveyourbody - 13 minutes ago

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#Roar..!
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#fitnessmotivation #bodybuildingofficial #fitnessfirst #bodygoal #bodyfit #healthygoals #runningfitness #workoutmean #gymworkout #fitnessformenfitnessforwomenpersonaltrainer #coachinglife #underarmourrockproject #colombofitness #monsterblood #strong #coachBR📞

#Roar ..! : #fitnessmotivation #bodybuildingofficial #fitnessfirst #bodygoal #bodyfit #healthygoals #runningfitness #workoutmean #gymworkout #fitnessformenfitnessforwomenpersonaltrainer #coachinglife #underarmourrockproject #colombofitness #monsterblood #strong #coachBR 📞 - 15 minutes ago

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I’m on a mission to influence y’all to get your #selfcare in TODAY! #noexcuses Let’s get it DONE!!! #finish2019strong - We got this y’all!!! #fitnessfirst #healthylifestyle #nomorejanuaryfirststarts #onepeloton #ww #myww #mywwteamblue #mywwteampurple #mywwteamgreen #moveyourbody #yesyoucan #selfcare #selflove #doitforyourlovedones #justdoit

I’m on a mission to influence y’all to get your #selfcare in TODAY! #noexcuses Let’s get it DONE!!! #finish2019strong - We got this y’all!!! #fitnessfirst #healthylifestyle #nomorejanuaryfirststarts #onepeloton #ww #myww #mywwteamblue #mywwteampurple #mywwteamgreen #moveyourbody #yesyoucan #selfcare #selflove #doitforyourlovedones #justdoit - 15 minutes ago

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140kgs / 308lbs 5 reps x 5 sets. 🤮
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Week 4 Day 1 of my squat program absolutely hurt me today..

140kgs / 308lbs 5 reps x 5 sets. 🤮 - Week 4 Day 1 of my squat program absolutely hurt me today.. - 19 minutes ago

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Fungsi gainer sebenernya simpel. Cuma buat menambah jumlah kalori yang diperlukan tubuh. Kalau kalori nya surplus, otomatis berat badan akan naik. Tapi saya minum gainer ini hanya untuk maintenance berat badan. Emangnya bisa? Ya bisa. Tinggal sesuaikan aja takaran nya sama kebutuhan kalori harian ✌(saya minum ini sebagai sarapan pagi. Karna pagi2 ga bisa langsung makan 💪💪💪)
#suplemen #supplements #fitness #fitnesslifestyle #gym #fitnessmotivation #men#menfitness #menshealth #bodybuilding #bodybuilderlifestyle #bodyfitness #vsco #instago #instagood #instapic #like4like #like4follow #likeforlike #likeforfollow #lifestyle #bodybuilder #fitnessmania #celebrityfitness #goldsgym #fitnessfirst #osbond #raifitness #snapfitness

Fungsi gainer sebenernya simpel. Cuma buat menambah jumlah kalori yang diperlukan tubuh. Kalau kalori nya surplus, otomatis berat badan akan naik. Tapi saya minum gainer ini hanya untuk maintenance berat badan. Emangnya bisa? Ya bisa. Tinggal sesuaikan aja takaran nya sama kebutuhan kalori harian ✌(saya minum ini sebagai sarapan pagi. Karna pagi2 ga bisa langsung makan 💪💪💪) #suplemen #supplements #fitness #fitnesslifestyle #gym #fitnessmotivation #men #menfitness #menshealth #bodybuilding #bodybuilderlifestyle #bodyfitness #vsco #instago #instagood #instapic #like4like #like4follow #likeforlike #likeforfollow #lifestyle #bodybuilder #fitnessmania #celebrityfitness #goldsgym #fitnessfirst #osbond #raifitness #snapfitness - 22 minutes ago

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💕
📲 Created and don't get forget follow :  @the_gym_star_ig
Thank you very much ! 💘
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#fitnessguy #fitnesslove #fitnessmom #fitnesspageforall #fitnesswear #fitnessblogger #fitnessforlife #fitnesstransformation #fitnessadict #fitness24seven #fitness #fitnesscoach #fitnessphotography #fitnessdk #fitnessmotivation #fitnessclothing #casalfitness #fitnessinspiration #fitnesshumor #fitnessjourney #fitnessfamily #fitnessfirst #roupasfitness

💕 📲 Created and don't get forget follow : @the_gym_star_ig Thank you very much ! 💘 ----- ----- 💘 #fitnessguy #fitnesslove #fitnessmom #fitnesspageforall #fitnesswear #fitnessblogger #fitnessforlife #fitnesstransformation #fitnessadict #fitness24seven #fitness #fitnesscoach #fitnessphotography #fitnessdk #fitnessmotivation #fitnessclothing #casalfitness #fitnessinspiration #fitnesshumor #fitnessjourney #fitnessfamily #fitnessfirst #roupasfitness - 23 minutes ago

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60kg - 86kg .
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In all honestly I only started properly training 2 years ago and then really nailed it down half way through this year 😂 
Do as much as you can earlier to maximise your results. I made the mistake of not doing that..
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( and yes I’ll be milking the left photo as much as I can )
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique

60kg - 86kg . . In all honestly I only started properly training 2 years ago and then really nailed it down half way through this year 😂 Do as much as you can earlier to maximise your results. I made the mistake of not doing that.. . . ( and yes I’ll be milking the left photo as much as I can ) . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique - 24 minutes ago

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WTF man... The 30 years of training allows my body to genuinely adapt as soon as I fuel it correctly and do the correct training.

2020 I’m actually excited for you. 
Change ONLY to progress!

WTF man... The 30 years of training allows my body to genuinely adapt as soon as I fuel it correctly and do the correct training. 2020 I’m actually excited for you. Change ONLY to progress! - 25 minutes ago

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@fitness.first.astana  Сегодня нам 10 лет #fitnessfirst

@fitness.first.astana Сегодня нам 10 лет #fitnessfirst - 27 minutes ago

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🥟 ปั้นสิบไส้ปลา 🥟 ครองแครงพริกไทยดำ พร้อมเสริฟ #ขนมโปรด @kanomprod .
🍪🍫🥜 พร้อมจัดส่งถึงมือก็ได้เลยนะยู 💪🏻💪🏻💪🏻 มีส่ง delivery 🛵🛵🛵ภายใน 1-2 ชม. ทั่วกรุงเทพฯ
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❄️ร้าน แอท ตลาดพลู❄️
ร้านสุขภาพโซนฝั่งธน-ตลาดพลู-สี่แยกท่าพระ-วงเวียนใหญ่-บางแค-คลองสาน-เจริญนคร
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FB ⭐️ IG ⭐️ AtTalatphlu
Line ⭐️ @Talatphlu
Tel ⭐️ 095-252-3392
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ร้านเปิดทุกวัน
จันทร์-ศุกร์ 10.00-20.00
เสาร์-อาทิตย์-วันหยุดพิเศษ 12.00-20.00
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#สุขภาพดีที่ตลาดพลู #at_talatphlu #attalatphlu #healthyshop #fitness #protien #highprotien #virginfitness #fitnessfirst #jettsfitness #healthybox

🥟 ปั้นสิบไส้ปลา 🥟 ครองแครงพริกไทยดำ พร้อมเสริฟ #ขนมโปรด @kanomprod . 🍪🍫🥜 พร้อมจัดส่งถึงมือก็ได้เลยนะยู 💪🏻💪🏻💪🏻 มีส่ง delivery 🛵🛵🛵ภายใน 1-2 ชม. ทั่วกรุงเทพฯ . . . ❄️ร้าน แอท ตลาดพลู❄️ ร้านสุขภาพโซนฝั่งธน-ตลาดพลู-สี่แยกท่าพระ-วงเวียนใหญ่-บางแค-คลองสาน-เจริญนคร . FB ⭐️ IG ⭐️ AtTalatphlu Line ⭐️ @Talatphlu Tel ⭐️ 095-252-3392 . ร้านเปิดทุกวัน จันทร์-ศุกร์ 10.00-20.00 เสาร์-อาทิตย์-วันหยุดพิเศษ 12.00-20.00 . #ส ุขภาพดีที่ตลาดพลู #at_talatphlu #attalatphlu #healthyshop #fitness #protien #highprotien #virginfitness #fitnessfirst #jettsfitness #healthybox - 31 minutes ago

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You earn your body❗
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#FitnessFirst #Colombo07 #WorldTradeCenter #HustleHarder #DailyGrind #Fitness #Fitnessfirst #Gym #Workoutlife #Workout #LetsGo #LFG #Legday #Armday #Cardio #Gymlife #Colombo #SriLanka #FitLife #FitFam #Hustle

You earn your body❗ . #FitnessFirst #Colombo07 #WorldTradeCenter #HustleHarder #DailyGrind #Fitness #Fitnessfirst #Gym #Workoutlife #Workout #LetsGo #LFG #Legday #Armday #Cardio #Gymlife #Colombo #SriLanka #FitLife #FitFam #Hustle - 35 minutes ago

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That's why I like weekend and holiday.
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#fitnessfirst #fitnessfirstsg #modeling #body #muscle #menshealth #gym #fitness #fitnessfirstid #indomuscle88 #lifestyle #fitnessfirstthailand #fitnessmotivation #sportindonesia #health #influencer #healthinfluencer #health #fitnessmania #bangkok #asianmuscle #fitnessfirstindonesia #menshealth #thailand #thai #philippines #photooftheday

That's why I like weekend and holiday. . #fitnessfirst #fitnessfirstsg #modeling #body #muscle #menshealth #gym #fitness #fitnessfirstid #indomuscle88 #lifestyle #fitnessfirstthailand #fitnessmotivation #sportindonesia #health #influencer #healthinfluencer #health #fitnessmania #bangkok #asianmuscle #fitnessfirstindonesia #menshealth #thailand #thai #philippines #photooftheday - 41 minutes ago

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Always remember to get a Partner as hungry as YOU! 
@justoneday100 & @auntieroseba serving us 🔥🔥
#flexfriday #bodybuilding #physique #menphyshique #abs #symetry #definition #bodydefinition #fitnessmotivation #gymbuddy #buddy #partner #fitforlife #fitnessfirst #fitfam #famfit #fitnessfam #iamfitbody #fitbodyguide

Always remember to get a Partner as hungry as YOU! @justoneday100 & @auntieroseba serving us 🔥🔥 #flexfriday #bodybuilding #physique #menphyshique #abs #symetry #definition #bodydefinition #fitnessmotivation #gymbuddy #buddy #partner #fitforlife #fitnessfirst #fitfam #famfit #fitnessfam #iamfitbody #fitbodyguide - 46 minutes ago

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Kenali macro anda!
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🤓Apakah anda kesulitan mengidentifikasi makanan untuk memenuhi kebutuhan macro anda? 
Pada gambar diatas, terdapat list berbagai sumber karbohidrat, protein & lemak baik yg bs anda konsumsi! Bahkan diatas jg ada list makanan yg kaya akan keduanya, karbohidrat & protein, serta protein & lemak!
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👇🏻Berikut adalah penjabaran macro
🥔Karbohidrat menyediakan energi bagi tubuh, dan mengandung 4 kalori per satu gramnya. Jadi jika anda makan 250gr karbohidrat perhari, berarti itu berkontribusi terhadap 1000 kalori
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🥩Protein membantu memperbaiki otot setelah kita berolahraga. Protein mengandung 4 kalori pergramnya. Jadi, jika anda mengkonsumsi 150gr protein perharinya, itu berkontribusi 600 kalori
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🥑Lemak membantu produksi hormon, dan mengandung 9 kalori per satu gramnya! Nah lemak disini kalorinya memang paling padat!
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Makanan apa sih yg kalian suka dari tiap macro?
Komen yuk dibawah
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#suplemenfitnes #jualwheyprotein #jualcarnivor #jualgainer #jualfatburner #trustedseller  #jualfishoil #celfit #fitnessfirst #supplementfitness #jualshaker #jualamino #jualcreatine #goldsgym #jualsuplemenfitnes #jualsupplementfitness #jualsupplementfitness #suplemenmurah #jualsuplemenmurah #tipsdiet #tipsolahraga #jualsuplemenori #suplemenoriginal #supplementoriginal #suplementangerang #suplemenjakarta

Kenali macro anda! . 🤓Apakah anda kesulitan mengidentifikasi makanan untuk memenuhi kebutuhan macro anda? Pada gambar diatas, terdapat list berbagai sumber karbohidrat, protein & lemak baik yg bs anda konsumsi! Bahkan diatas jg ada list makanan yg kaya akan keduanya, karbohidrat & protein, serta protein & lemak! . 👇🏻Berikut adalah penjabaran macro 🥔Karbohidrat menyediakan energi bagi tubuh, dan mengandung 4 kalori per satu gramnya. Jadi jika anda makan 250gr karbohidrat perhari, berarti itu berkontribusi terhadap 1000 kalori . 🥩Protein membantu memperbaiki otot setelah kita berolahraga. Protein mengandung 4 kalori pergramnya. Jadi, jika anda mengkonsumsi 150gr protein perharinya, itu berkontribusi 600 kalori . 🥑Lemak membantu produksi hormon, dan mengandung 9 kalori per satu gramnya! Nah lemak disini kalorinya memang paling padat! . Makanan apa sih yg kalian suka dari tiap macro? Komen yuk dibawah . #suplemenfitnes #jualwheyprotein #jualcarnivor #jualgainer #jualfatburner #trustedseller #jualfishoil #celfit #fitnessfirst #supplementfitness #jualshaker #jualamino #jualcreatine #goldsgym #jualsuplemenfitnes #jualsupplementfitness #jualsupplementfitness #suplemenmurah #jualsuplemenmurah #tipsdiet #tipsolahraga #jualsuplemenori #suplemenoriginal #supplementoriginal #suplementangerang #suplemenjakarta - 47 minutes ago

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When we, or I more often 🤭, got told to "Control Yourself when you dance!!" Learn Self-Control, the ability to use that in a dance connects the dancers to results in their performance... Putting that into life, when we practice it, then in turn leads to being able to apply that to other areas of our lives, therefore makes positive effects - many times you have to think about several different things happening at the same time that requires you to control yourself mentally, phisically, emotionally and socially for better outcomes. "As you learn to Control Yourself, you will get Control of Your Life."
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HipHop Class @fitness_firstsency @fitnessfirst_id
Tutor & Choreo by @khofranky 💃🕺with @khofranky
@erniethemonster @roulineanwar
Filmed @ajisantosoo ✌
🎶 South of the Border - @teddysphotos ft. @camila_cabello

#mondays #hiphopclass #fitnessfirst #cardioworkout #sport #dance #choreography #music #edsheeran #camilacabello #southoftheborder #fun #hobby #keepitfree

When we, or I more often 🤭, got told to "Control Yourself when you dance!!" Learn Self-Control, the ability to use that in a dance connects the dancers to results in their performance... Putting that into life, when we practice it, then in turn leads to being able to apply that to other areas of our lives, therefore makes positive effects - many times you have to think about several different things happening at the same time that requires you to control yourself mentally, phisically, emotionally and socially for better outcomes. "As you learn to Control Yourself, you will get Control of Your Life." . HipHop Class @fitness_firstsency @fitnessfirst_id Tutor & Choreo by @khofranky 💃🕺with @khofranky @erniethemonster @roulineanwar Filmed @ajisantosoo ✌ 🎶 South of the Border - @teddysphotos ft. @camila_cabello #mondays #hiphopclass #fitnessfirst #cardioworkout #sport #dance #choreography #music #edsheeran #camilacabello #southoftheborder #fun #hobby #keepitfree - 48 minutes ago

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“The Only Way To Treat Your Muscles Is To, Treat-’em Mean, Keep’n You Keen.” #Friday👊 #WorkBitch🏋️‍♂️ #SuspensionTraining #TRXTraining #FitnessBlogger #HardCoreTraining #Shoulders #ShoulderWorkout  #FitnessFirst #CircuitWorkout #ChestPress #Chest #PushUps #GymMotivation #InstaGay #GaySydney #ChadMathew #FitnessModel #AustralianActor🇦🇺

“The Only Way To Treat Your Muscles Is To, Treat-’em Mean, Keep’n You Keen.” #Friday 👊 #WorkBitch 🏋️‍♂️ #SuspensionTraining #TRXTraining #FitnessBlogger #HardCoreTraining #Shoulders #ShoulderWorkout #FitnessFirst #CircuitWorkout #ChestPress #Chest #PushUps #GymMotivation #InstaGay #GaySydney #ChadMathew #FitnessModel #AustralianActor 🇦🇺 - 49 minutes ago

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