#fitnessforlife

1,399,433 posts

✨REVOLUCE VE VENKOVNÍM FITNESS✨
❔Co kdybychom rozuměli jazyku pohybu a mohli zase zpátky komunikovat s tvary, povrchy a strukturami, inspirovanými přírodou?
❔Co kdybychom uměli používat naši vrozenou touhu po aktivitě a sestrojili mnoho-smyslovou tělocvičnu, které bychom nedokázali odolat?
❔Co kdybychom uměli vytvořit prostředí, ve kterém se pohyb stává přirozeným a trénink intuitivní?
✅Vítejte ve světě MyEquilibria - revolučního outdoorového Wellness, které se inspiruje pohybovou inteligencí, elementárním pohybem a instinktem pro duševní pohodu.
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#myequilibria #thewellnesspark
#WellnessLifestyle #healthylifestyle
#fitnessforlife
#outdoordesign
#urbandesign
#landscapearchitecture #landscapedesign #architecture #architect #landscapearchitect
#zdravyzivotnistyl #park #hriste
#telocvicna #priroda #zahrada
#outdoorfitness #outdoorgym
#playground #FunctionalTraining
#funkcnitrenink #funkcnifitko
#kondicnitrenink #kondice

✨REVOLUCE VE VENKOVNÍM FITNESS✨ ❔Co kdybychom rozuměli jazyku pohybu a mohli zase zpátky komunikovat s tvary, povrchy a strukturami, inspirovanými přírodou? ❔Co kdybychom uměli používat naši vrozenou touhu po aktivitě a sestrojili mnoho-smyslovou tělocvičnu, které bychom nedokázali odolat? ❔Co kdybychom uměli vytvořit prostředí, ve kterém se pohyb stává přirozeným a trénink intuitivní? ✅Vítejte ve světě MyEquilibria - revolučního outdoorového Wellness, které se inspiruje pohybovou inteligencí, elementárním pohybem a instinktem pro duševní pohodu. . . . . . . #myequilibria #thewellnesspark #WellnessLifestyle #healthylifestyle #fitnessforlife #outdoordesign #urbandesign #landscapearchitecture #landscapedesign #architecture #architect #landscapearchitect #zdravyzivotnistyl #park #hriste #telocvicna #priroda #zahrada #outdoorfitness #outdoorgym #playground #FunctionalTraining #funkcnitrenink #funkcnifitko #kondicnitrenink #kondice - 6 minutes ago

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I recently posted how good it felt to be back in the studio working out but now it's the weekend & my body is craving all the high calorie things. Well, maybe my body isn't "craving" it but my mind thinks I deserve it. Guess what? I do! 
I choose to not deprive myself. I eat the sweets, the bread, the pizza, & fast food. It's okay!! Everything in moderation. 
What's your go-to indulgence?

#moderation #junkfood #healthyeats #getfit #fitnessforlife #getfetstayfit #getfitnow #reallife #fitmomma #fitladies #fitwomen #yogabody #youcandothis #activelife

I recently posted how good it felt to be back in the studio working out but now it's the weekend & my body is craving all the high calorie things. Well, maybe my body isn't "craving" it but my mind thinks I deserve it. Guess what? I do! I choose to not deprive myself. I eat the sweets, the bread, the pizza, & fast food. It's okay!! Everything in moderation. What's your go-to indulgence? #moderation #junkfood #healthyeats #getfit #fitnessforlife #getfetstayfit #getfitnow #reallife #fitmomma #fitladies #fitwomen #yogabody #youcandothis #activelife - 6 minutes ago

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Did you know High Intensity Interval Training (HIIT) for 15 minutes 3 times a week burns more calories than jogging for 60 minutes 3 times a week. 
HIIT can also encompass both strength and cardio - 2 of our 4-Pillars! 
Join Inspired Method NOW and discover how HIIT can help you maximize your results! 
#inspiredmethod
#santamonicabootcamp
#exercisetime
#fitnessforlife
#fitlifestyle
#fitinspiration
#fitnessgoal
#strongnotskinny
#instafitness
#eatclean
#healthyeating
#healthychoices
#healthylifestyle
#burningcalories
#instarunners
#strengthtraining
#teamwork
#circuittraining
#cardioworkout
#fitfriends
#fitnessmotivation
#outdoorworkout
#santamonica
#bootcampworkout
#bootcamptraining
#outdoorbootcamp
#fitnesscommunity

Did you know High Intensity Interval Training (HIIT) for 15 minutes 3 times a week burns more calories than jogging for 60 minutes 3 times a week. HIIT can also encompass both strength and cardio - 2 of our 4-Pillars! Join Inspired Method NOW and discover how HIIT can help you maximize your results! #inspiredmethod #santamonicabootcamp #exercisetime #fitnessforlife #fitlifestyle #fitinspiration #fitnessgoal #strongnotskinny #instafitness #eatclean #healthyeating #healthychoices #healthylifestyle #burningcalories #instarunners #strengthtraining #teamwork #circuittraining #cardioworkout #fitfriends #fitnessmotivation #outdoorworkout #santamonica #bootcampworkout #bootcamptraining #outdoorbootcamp #fitnesscommunity - 7 minutes ago

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😁🏋️‍♀️💦👟 ANGEL'S HEALTHY U ONLINE HAS Limited SPOTS Left😁🏋️‍♀️💦👟
Personalized Work Outs (with video examples) , Nutritional Advice, Supplements Suggestions, Daily and Weekly Check-Ins
Let's Get YOUR HEALTHY 
Contact Me, Angel's Healthy U and Learn Your Healthy!
Phone: 832 463 1908
Email: fitnesswitha.avillanoza@gmail.com 
Website: https://angelshealthyu.wixsite.com/angelshealthyu
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DON'T FORGET ABOUT THE NEW AND HEALTHY SUPPLEMENTS ***** CHECK OUT MY LINK TREE OR REACH OUT TO ME *****
☆
#HealthCoach #LifestyleBuilder 
#ONLINE TRAINING, Online Fitness Training NOWAVAILABLE WITH ANGEL'S HEALTHY U * Get Started TODAY !
832-463-1908
☆
Don't FORGET to CHECK OUT ANGEL'S HEALTHY U to #LearnYourHealthy
☆
https://angelshealthyu.wixsite.com/angelshealthyu
(Link in My Bio) * Join The Fitness Angels *
☆
#GreatWorkOuts #HomeWorkOuts #WorkOut #GymLife #OnlineFitnessTraining #ONLINETRAINER #OnlinePersonalTrainer 
#FitnessForLife  #FitnessIsLife #HealthyLiving #YourHealthisYourLife #GetFit #StayFit #DailyFit #ExerciseDaily #FitnessRoutines 
#TLC #TotalLifeChanges #HealthySupplements
#Whatareyougonnadotoday!  #LetsGetFitTogether  #FindYOURFit
#AngelFitness #GetFitorDieTryingAngelFitness 
Always Remember #HealthyisMyConcern !

😁🏋️‍♀️💦👟 ANGEL'S HEALTHY U ONLINE HAS Limited SPOTS Left😁🏋️‍♀️💦👟 Personalized Work Outs (with video examples) , Nutritional Advice, Supplements Suggestions, Daily and Weekly Check-Ins Let's Get YOUR HEALTHY Contact Me, Angel's Healthy U and Learn Your Healthy! Phone: 832 463 1908 Email: fitnesswitha.avillanoza@gmail.com Website: https://angelshealthyu.wixsite.com/angelshealthyu ☆ DON'T FORGET ABOUT THE NEW AND HEALTHY SUPPLEMENTS ***** CHECK OUT MY LINK TREE OR REACH OUT TO ME ***** ☆ #HealthCoach #LifestyleBuilder #ONLINE TRAINING, Online Fitness Training NOWAVAILABLE WITH ANGEL'S HEALTHY U * Get Started TODAY ! 832-463-1908 ☆ Don't FORGET to CHECK OUT ANGEL'S HEALTHY U to #LearnYourHealthy ☆ https://angelshealthyu.wixsite.com/angelshealthyu (Link in My Bio) * Join The Fitness Angels * ☆ #GreatWorkOuts #HomeWorkOuts #WorkOut #GymLife #OnlineFitnessTraining #ONLINETRAINER #OnlinePersonalTrainer #FitnessForLife   #FitnessIsLife #HealthyLiving #YourHealthisYourLife #GetFit #StayFit #DailyFit #ExerciseDaily #FitnessRoutines #TLC #TotalLifeChanges #HealthySupplements #Whatareyougonnadotoday#LetsGetFitTogether   #FindYOURFit #AngelFitness #GetFitorDieTryingAngelFitness Always Remember #HealthyisMyConcern ! - 9 minutes ago

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High tides ♥️ Good vibes. .
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#happy #fitness #style #vacation #love #summer #ocean #oceanviews #goodenergy #fitnessforlife #nature #fitfam #lifestyle #crossfitgirls #wanderlust #instafollowers #waterlust #Empower #travelgram #fitnessgoals #fitnessgirl #beach #girlstravel #instafitness #beachlife #travelphotography #oceanlover #oceanside #instatravel #instagood @hashtagexpert

High tides ♥️ Good vibes. . . . . . #happy #fitness #style #vacation #love #summer #ocean #oceanviews #goodenergy #fitnessforlife #nature #fitfam #lifestyle #crossfitgirls #wanderlust #instafollowers #waterlust #Empower #travelgram #fitnessgoals #fitnessgirl #beach #girlstravel #instafitness #beachlife #travelphotography #oceanlover #oceanside #instatravel #instagood @hashtagexpert - 9 minutes ago

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Just checking in to see how you guys are really feeling during these times... plus I’m showing you how I make my delicious breakfast smoothie bowl 🍓🍌🍓 talking about how I deactivated my negative mindset, my Book DEACTIVATED FAT GIRL, and so much more!! Link in bio, get yours TODAY! 
#deactivatedfatgirl #fitnessjourney #fitnessgoals #mindset #mindsetshift #workout #blackwomenworkout #beforeandafter #fatgirl #fatgirlmindset #deactivated #deactivatethefat #activatethefine #fitnessforlife #blackfitness #selfimprovement

Just checking in to see how you guys are really feeling during these times... plus I’m showing you how I make my delicious breakfast smoothie bowl 🍓🍌🍓 talking about how I deactivated my negative mindset, my Book DEACTIVATED FAT GIRL, and so much more!! Link in bio, get yours TODAY! #deactivatedfatgirl #fitnessjourney #fitnessgoals #mindset #mindsetshift #workout #blackwomenworkout #beforeandafter #fatgirl #fatgirlmindset #deactivated #deactivatethefat #activatethefine #fitnessforlife #blackfitness #selfimprovement - 9 minutes ago

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😁🏋️‍♀️💦👟 ANGEL'S HEALTHY U ONLINE HAS Limited SPOTS Left😁🏋️‍♀️💦👟
Personalized Work Outs (with video examples) , Nutritional Advice, Supplements Suggestions, Daily and Weekly Check-Ins
Let's Get YOUR HEALTHY 
Contact Me, Angel's Healthy U and Learn Your Healthy!
Phone: 832 463 1908
Email: fitnesswitha.avillanoza@gmail.com 
Website: https://angelshealthyu.wixsite.com/angelshealthyu
☆
DON'T FORGET ABOUT THE NEW AND HEALTHY SUPPLEMENTS ***** CHECK OUT MY LINK TREE OR REACH OUT TO ME *****
☆
#HealthCoach #LifestyleBuilder 
#ONLINE TRAINING, Online Fitness Training NOWAVAILABLE WITH ANGEL'S HEALTHY U * Get Started TODAY !
832-463-1908
☆
Don't FORGET to CHECK OUT ANGEL'S HEALTHY U to #LearnYourHealthy
☆
https://angelshealthyu.wixsite.com/angelshealthyu
(Link in My Bio) * Join The Fitness Angels *
☆
#GreatWorkOuts #HomeWorkOuts #WorkOut #GymLife #OnlineFitnessTraining #ONLINETRAINER #OnlinePersonalTrainer 
#FitnessForLife  #FitnessIsLife #HealthyLiving #YourHealthisYourLife #GetFit #StayFit #DailyFit #ExerciseDaily #FitnessRoutines 
#TLC #TotalLifeChanges #HealthySupplements
#Whatareyougonnadotoday!  #LetsGetFitTogether  #FindYOURFit
#AngelFitness #GetFitorDieTryingAngelFitness 
Always Remember #HealthyisMyConcern !

😁🏋️‍♀️💦👟 ANGEL'S HEALTHY U ONLINE HAS Limited SPOTS Left😁🏋️‍♀️💦👟 Personalized Work Outs (with video examples) , Nutritional Advice, Supplements Suggestions, Daily and Weekly Check-Ins Let's Get YOUR HEALTHY Contact Me, Angel's Healthy U and Learn Your Healthy! Phone: 832 463 1908 Email: fitnesswitha.avillanoza@gmail.com Website: https://angelshealthyu.wixsite.com/angelshealthyu ☆ DON'T FORGET ABOUT THE NEW AND HEALTHY SUPPLEMENTS ***** CHECK OUT MY LINK TREE OR REACH OUT TO ME ***** ☆ #HealthCoach #LifestyleBuilder #ONLINE TRAINING, Online Fitness Training NOWAVAILABLE WITH ANGEL'S HEALTHY U * Get Started TODAY ! 832-463-1908 ☆ Don't FORGET to CHECK OUT ANGEL'S HEALTHY U to #LearnYourHealthy ☆ https://angelshealthyu.wixsite.com/angelshealthyu (Link in My Bio) * Join The Fitness Angels * ☆ #GreatWorkOuts #HomeWorkOuts #WorkOut #GymLife #OnlineFitnessTraining #ONLINETRAINER #OnlinePersonalTrainer #FitnessForLife   #FitnessIsLife #HealthyLiving #YourHealthisYourLife #GetFit #StayFit #DailyFit #ExerciseDaily #FitnessRoutines #TLC #TotalLifeChanges #HealthySupplements #Whatareyougonnadotoday#LetsGetFitTogether   #FindYOURFit #AngelFitness #GetFitorDieTryingAngelFitness Always Remember #HealthyisMyConcern ! - 9 minutes ago

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😁🏋️‍♀️💦👟 ANGEL'S HEALTHY U ONLINE HAS Limited SPOTS Left😁🏋️‍♀️💦👟
Personalized Work Outs (with video examples) , Nutritional Advice, Supplements Suggestions, Daily and Weekly Check-Ins
Let's Get YOUR HEALTHY 
Contact Me, Angel's Healthy U and Learn Your Healthy!
Phone: 832 463 1908
Email: fitnesswitha.avillanoza@gmail.com 
Website: https://angelshealthyu.wixsite.com/angelshealthyu
☆
DON'T FORGET ABOUT THE NEW AND HEALTHY SUPPLEMENTS ***** CHECK OUT MY LINK TREE OR REACH OUT TO ME *****
☆
#HealthCoach #LifestyleBuilder 
#ONLINE TRAINING, Online Fitness Training NOWAVAILABLE WITH ANGEL'S HEALTHY U * Get Started TODAY !
832-463-1908
☆
Don't FORGET to CHECK OUT ANGEL'S HEALTHY U to #LearnYourHealthy
☆
https://angelshealthyu.wixsite.com/angelshealthyu
(Link in My Bio) * Join The Fitness Angels *
☆
#GreatWorkOuts #HomeWorkOuts #WorkOut #GymLife #OnlineFitnessTraining #ONLINETRAINER #OnlinePersonalTrainer 
#FitnessForLife  #FitnessIsLife #HealthyLiving #YourHealthisYourLife #GetFit #StayFit #DailyFit #ExerciseDaily #FitnessRoutines 
#TLC #TotalLifeChanges #HealthySupplements
#Whatareyougonnadotoday!  #LetsGetFitTogether  #FindYOURFit
#AngelFitness #GetFitorDieTryingAngelFitness 
Always Remember #HealthyisMyConcern !

😁🏋️‍♀️💦👟 ANGEL'S HEALTHY U ONLINE HAS Limited SPOTS Left😁🏋️‍♀️💦👟 Personalized Work Outs (with video examples) , Nutritional Advice, Supplements Suggestions, Daily and Weekly Check-Ins Let's Get YOUR HEALTHY Contact Me, Angel's Healthy U and Learn Your Healthy! Phone: 832 463 1908 Email: fitnesswitha.avillanoza@gmail.com Website: https://angelshealthyu.wixsite.com/angelshealthyu ☆ DON'T FORGET ABOUT THE NEW AND HEALTHY SUPPLEMENTS ***** CHECK OUT MY LINK TREE OR REACH OUT TO ME ***** ☆ #HealthCoach #LifestyleBuilder #ONLINE TRAINING, Online Fitness Training NOWAVAILABLE WITH ANGEL'S HEALTHY U * Get Started TODAY ! 832-463-1908 ☆ Don't FORGET to CHECK OUT ANGEL'S HEALTHY U to #LearnYourHealthy ☆ https://angelshealthyu.wixsite.com/angelshealthyu (Link in My Bio) * Join The Fitness Angels * ☆ #GreatWorkOuts #HomeWorkOuts #WorkOut #GymLife #OnlineFitnessTraining #ONLINETRAINER #OnlinePersonalTrainer #FitnessForLife   #FitnessIsLife #HealthyLiving #YourHealthisYourLife #GetFit #StayFit #DailyFit #ExerciseDaily #FitnessRoutines #TLC #TotalLifeChanges #HealthySupplements #Whatareyougonnadotoday#LetsGetFitTogether   #FindYOURFit #AngelFitness #GetFitorDieTryingAngelFitness Always Remember #HealthyisMyConcern ! - 10 minutes ago

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Quick clip of our one on one session this morning!💪🏾 We focused on core strength and stability . This young lady was determined and pushed through on all of her exercises! 💪🏾 Who’s next on joining ?? Dm me for more information 
#abworkouts #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessFirst #FitnessPhysique #stability

Quick clip of our one on one session this morning!💪🏾 We focused on core strength and stability . This young lady was determined and pushed through on all of her exercises! 💪🏾 Who’s next on joining ?? Dm me for more information #abworkouts #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessFirst #FitnessPhysique #stability - 11 minutes ago

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Quick clip of our one on one session this morning!💪🏾 We focused on core strength and stability . This young lady was determined and pushed through on all of her exercises! 💪🏾 Who’s next on joining ?? Dm me for more information 
#abworkouts #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessFirst #FitnessPhysique #stability

Quick clip of our one on one session this morning!💪🏾 We focused on core strength and stability . This young lady was determined and pushed through on all of her exercises! 💪🏾 Who’s next on joining ?? Dm me for more information #abworkouts #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessFirst #FitnessPhysique #stability - 11 minutes ago

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What a perfect sunny day this was 🇬🇧☀️
Tag someone you would like to spend time with here.⠀⠀
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#traveltherenext #traveladdicts #travelmood #travel #travelshots #ilovetravel #bestintravel #finditliveit #travelblog #travelbucketlist #passportlife #sheexplores #misstravelling #fitnessforlife #youcandoit #fitnesslifestyle #musicislife #foodie #sharmelsheikh #egypt #summer #england

What a perfect sunny day this was 🇬🇧☀️ Tag someone you would like to spend time with here.⠀⠀ ☼ ⠀⠀ ☼ ⠀⠀ ☼ ⠀⠀ ☼ #traveltherenext #traveladdicts #travelmood #travel #travelshots #ilovetravel #bestintravel #finditliveit #travelblog #travelbucketlist #passportlife #sheexplores #misstravelling #fitnessforlife #youcandoit #fitnesslifestyle #musicislife #foodie #sharmelsheikh #egypt #summer #england - 13 minutes ago

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American TaeKwonDo United Demo Team Competition circa 2009 in NYC- Gold Medalists 🏅 This demo was so much fun to be a part of! I always loved this form portion and how well it went with the music 🎶 •
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#martialartist #taekwondo #workoutmotivation #karate #fitfam 
#taekwondoallday #blackbelt #strongwomen #worldtaekwondo  #femaleathlete #femalefighter #lifestyleofawarrior #fitlife #fitnessforlife #noexcuses #discoverunder5k #tkdfamily #workoutmode #femaleathletes #womeninsports #healthylifestyle #flexibility #flexibilitytraining #flexibilitynation #yogadaily #fightlikeagirl #lifestyleblogger #fitnessmotivation #faithoverfear #poomse

American TaeKwonDo United Demo Team Competition circa 2009 in NYC- Gold Medalists 🏅 This demo was so much fun to be a part of! I always loved this form portion and how well it went with the music 🎶 • • • • #martialartist #taekwondo #workoutmotivation #karate #fitfam #taekwondoallday #blackbelt #strongwomen #worldtaekwondo #femaleathlete #femalefighter #lifestyleofawarrior #fitlife #fitnessforlife #noexcuses #discoverunder5k #tkdfamily #workoutmode #femaleathletes #womeninsports #healthylifestyle #flexibility #flexibilitytraining #flexibilitynation #yogadaily #fightlikeagirl #lifestyleblogger #fitnessmotivation #faithoverfear #poomse - 14 minutes ago

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CRAB FITNESS
czas wrócić do mojego wielofunkcyjnego przyjaciela fajnie czasem przypomnieć sobie jak to wszystko się zaczęło i od czego przede wszystkim.....time to return to my multifunctional friend is cool sometimes remember how it all began and from what above all....❤️❤️❤️❤️❤️🦀🦀🦀
#crabfitness #fitnessforlife #fitnessaddicts #fitaddict #fitnessaddicted #fitlove #fitlovers #fitnesslovers #fitfreaks #fitfreakmom #fitfromhome #fitnesslifstyle #fitnesslike

CRAB FITNESS czas wrócić do mojego wielofunkcyjnego przyjaciela fajnie czasem przypomnieć sobie jak to wszystko się zaczęło i od czego przede wszystkim.....time to return to my multifunctional friend is cool sometimes remember how it all began and from what above all....❤️❤️❤️❤️❤️🦀🦀🦀 #crabfitness #fitnessforlife #fitnessaddicts #fitaddict #fitnessaddicted #fitlove #fitlovers #fitnesslovers #fitfreaks #fitfreakmom #fitfromhome #fitnesslifstyle #fitnesslike - 14 minutes ago

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As gyms slowly start to reopen Across the country, some of us are still only able to train at home with limited resources. What do you do if the weights you have at home are becoming too light? How do you make the same movements more challenging when you don’t have the ability to increase your weight? Some ways to increase the challenge on your muscles and exhaust them would be to add a static hold or add pauses/isometric holds during the eccentric phase.  In this video you’ll see a typical hammer grab DB skull crusher.  Then in order to increase the demand on the muscle and make it more challenging,  I then add a triple stop to the same exact movement with the same exact weight. I pause 3/4 of the way down, then I pause halfway down, and then finally I pause and 1/4 of the way down. By doing this you will feel an increase burn in the muscle because you’re increasing the time under tension. 💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥 💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥 💥💥
💪🏻💪🏻gainz box athlete: To save 10% off Your first gainz box, follow link: gainzbox.pxf.io/W0bA3 and use discount code CALI to save on all box orders💪🏻💪🏻
💥💥 Island Strong Ambassador: Enjoy 20 % off at a www.lislandstrong.com/discount/20% off at cali20 💥

#fitness #loveyourself #califit14 #gainzbox #fitgirls #transformation #weightloss #findyourstrong #macrodieting #goals #longislandfitness #triceps #fightforit #homeworkouts #quickworkout #workoutprogram 
#strongwomen #fitforareason #lislandstrong  #personaltrainer #longisland 
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #FitJourney #FitnessForLife #FitGoals

As gyms slowly start to reopen Across the country, some of us are still only able to train at home with limited resources. What do you do if the weights you have at home are becoming too light? How do you make the same movements more challenging when you don’t have the ability to increase your weight? Some ways to increase the challenge on your muscles and exhaust them would be to add a static hold or add pauses/isometric holds during the eccentric phase. In this video you’ll see a typical hammer grab DB skull crusher. Then in order to increase the demand on the muscle and make it more challenging, I then add a triple stop to the same exact movement with the same exact weight. I pause 3/4 of the way down, then I pause halfway down, and then finally I pause and 1/4 of the way down. By doing this you will feel an increase burn in the muscle because you’re increasing the time under tension. 💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥 💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥 💥💥 💪🏻💪🏻gainz box athlete: To save 10% off Your first gainz box, follow link: gainzbox.pxf.io/W0bA3 and use discount code CALI to save on all box orders💪🏻💪🏻 💥💥 Island Strong Ambassador: Enjoy 20 % off at a www.lislandstrong.com/discount/20% off at cali20 💥 #fitness #loveyourself #califit14 #gainzbox #fitgirls #transformation #weightloss #findyourstrong #macrodieting #goals #longislandfitness #triceps #fightforit #homeworkouts #quickworkout #workoutprogram #strongwomen #fitforareason #lislandstrong #personaltrainer #longisland #ExerciseTime #Trainiac #FitnessJunkie #FitFam #FitJourney #FitnessForLife #FitGoals - 15 minutes ago

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THEY MUST BE EARNED! 💪
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🌱LINK IN BIO FOR THE WEBSITE 👉🏼#follow @best_collagen !!!
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#fitnessaddict #fitnesslover #fitnesslifestyle #fitnessgirl #fitcommunity #fitnessprogram #positiveliving #positiveenergy #quarantinefitness #beautyobsessed #greenlifestyle #iamwellandgood #organiclifestyle #nourishyourself #mindbodyspirit #wellnesstips #nontoxicliving #nutrition #nutritiontips #integrativenutrition #goodnutrition #nourishtoflourish #healthyeatinghabits #immunityboost #bodypositivity #findyourstrong #fitnessforlife #fitlife #fitnessroutine

THEY MUST BE EARNED! 💪 ⠀⠀ 🌱LINK IN BIO FOR THE WEBSITE 👉🏼#follow @best_collagen !!! ⠀⠀ ⠀⠀ ⠀⠀ #fitnessaddict #fitnesslover #fitnesslifestyle #fitnessgirl #fitcommunity #fitnessprogram #positiveliving #positiveenergy #quarantinefitness #beautyobsessed #greenlifestyle #iamwellandgood #organiclifestyle #nourishyourself #mindbodyspirit #wellnesstips #nontoxicliving #nutrition #nutritiontips #integrativenutrition #goodnutrition #nourishtoflourish #healthyeatinghabits #immunityboost #bodypositivity #findyourstrong #fitnessforlife #fitlife #fitnessroutine - 17 minutes ago

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Day 6 and it's a pretty miserable day here, with thunder and lightning and hailstones! Where has the sunshine gone 😢 
So I moved inside today and I took the walk option out. I did however run up and down the stairs for 10 mins! 📷 Keep those photo's coming in!

#personaltrainer #igfitness #fitnessforlife #getinspired #positivemind #exerciseistherapy #staystrong #anxiety #fitfam #nutrition #HIIT #livestrong #strengthtraining #iamasweatybetty #juststrongambassador #noexcuses#gymshark #instafit #finchley #whetstone #millhill #lockdown2020 #lockdownfitness #homeworkout #fitnessathome #onlinefitness #zoomworkout #socialdistancept #7dayfitnesschallenge

Day 6 and it's a pretty miserable day here, with thunder and lightning and hailstones! Where has the sunshine gone 😢 So I moved inside today and I took the walk option out. I did however run up and down the stairs for 10 mins! 📷 Keep those photo's coming in! #personaltrainer #igfitness #fitnessforlife #getinspired #positivemind #exerciseistherapy #staystrong #anxiety #fitfam #nutrition #HIIT #livestrong #strengthtraining #iamasweatybetty #juststrongambassador #noexcuses #gymshark #instafit #finchley #whetstone #millhill #lockdown2020 #lockdownfitness #homeworkout #fitnessathome #onlinefitness #zoomworkout #socialdistancept #7dayfitnesschallenge - 20 minutes ago

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Happiness over everything 💯.
☼
☼ 
#traveltherenext #traveladdicts #travelmood #travel #travelshots #ilovetravel #bestintravel #finditliveit #travelblog #travelbucketlist #passportlife #sheexplores #misstravelling #fitnessforlife #youcandoit #sharmelsheikh  #summer #positivity #mindset #happiness #quotes #motivation

Happiness over everything 💯. ☼ ☼ #traveltherenext #traveladdicts #travelmood #travel #travelshots #ilovetravel #bestintravel #finditliveit #travelblog #travelbucketlist #passportlife #sheexplores #misstravelling #fitnessforlife #youcandoit #sharmelsheikh #summer #positivity #mindset #happiness #quotes #motivation - 31 minutes ago

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Poniendole onda al sabadooo!!🎊🎉🎊🎉🎈
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Mis alumnas mientras entrenan se divierten!!💪💪
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Genia @ana78love 💯💯💯
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#fitnesspageforall #fitnessforlife #fitnessaddicts #fitnessguru #fitnessfam #fitnessmotivator #colombiafitnessoficial #thefitroomlb #marbellafit #fitfoodie #fitmoms #fitguys #getfit #fitchicks #fitover40 #fitpregnancy #stayfitandnatural

Poniendole onda al sabadooo!!🎊🎉🎊🎉🎈 . Mis alumnas mientras entrenan se divierten!!💪💪 . Genia @ana78love 💯💯💯 . #fitnesspageforall #fitnessforlife #fitnessaddicts #fitnessguru #fitnessfam #fitnessmotivator #colombiafitnessoficial #thefitroomlb #marbellafit #fitfoodie #fitmoms #fitguys #getfit #fitchicks #fitover40 #fitpregnancy #stayfitandnatural - 32 minutes ago

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Blast those QUADS!
SQAUT 1RM - SINGLE LEG EXTENSION - SQUAT 3RM - LEG EXTENSION
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Follow @ukfitnessforlife 
Follow @ukfitnessforlife 
Follow @ukfitnessforlife 
Credit: @mattdoesfitness

Blast those QUADS! SQAUT 1RM - SINGLE LEG EXTENSION - SQUAT 3RM - LEG EXTENSION . . . Follow @ukfitnessforlife Follow @ukfitnessforlife Follow @ukfitnessforlife Credit: @mattdoesfitness - 32 minutes ago

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With the increasing popularity of Keto diet, there are lot of misconceptions about CARBOHYDRATES. 
Carbs are the preferred source of energy for our body. This fact is known to most of us, but to know more about carbs & its benefits, check out the post.
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For more such content 
Follow me on Instagram @fun.fit.yum
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#macronutrition #protien #carbohydrates #dietaryfat #macronutrientes #dietcoach #dietplanning #fitnessforlife #understandingourbodies #foodfact #dietfactsdaily #fitnessgoal #weightlossplans #weightlossjourney #weightgainjourney #fitnessjourney #fitnessgoals💪 #fitnessjournal #womenshealth #menshealthmag #menshealthawareness #womenhealthmagazine 
@anytimefitness @anytimefitnesssin @fitbit @fitbitin @nike @myfitnesspal @healthifyme @menshealthmag @womensbest

With the increasing popularity of Keto diet, there are lot of misconceptions about CARBOHYDRATES. Carbs are the preferred source of energy for our body. This fact is known to most of us, but to know more about carbs & its benefits, check out the post. .. .. .. For more such content Follow me on Instagram @fun.fit.yum .. .. .. #macronutrition #protien #carbohydrates #dietaryfat #macronutrientes #dietcoach #dietplanning #fitnessforlife #understandingourbodies #foodfact #dietfactsdaily #fitnessgoal #weightlossplans #weightlossjourney #weightgainjourney #fitnessjourney #fitnessgoals 💪 #fitnessjournal #womenshealth #menshealthmag #menshealthawareness #womenhealthmagazine @anytimefitness @anytimefitnesssin @fitbit @fitbitin @nike @myfitnesspal @healthifyme @menshealthmag @womensbest - 33 minutes ago

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