#fitnessfreaks

2,569,023 posts

Legs, legs, legs
Piernas,  piernas, piernas
#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

Legs, legs, legs Piernas, piernas, piernas #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted - 1 minute ago

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So today I tried #Blaze for the first time. WHAT A WORKOUT! 💪🏻💥
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675 Calories burnt in around 30 mins, with a blend of Weight Training, Cardio and Combat! Everything you could want from a workout, never sweat like that from a session before!
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If you get chance, hop down to @davidlloydyork and give it a go, honestly the best decision you’ll make! #blazetribe .
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#fitness #fit #gym #fitnessinstructor #coach #healthandfitness #gymmotivation #gymlife #bodybuilder #leanin15 #biceps  #bodybuilding #abs #fitfam #fitnessmotivation #gymshark #fitnessfreaks #diet #hardwork #muscle #dedication #nopainnogain #goals #fitnessgoals #strength #strong #fitnessmodel #gains

So today I tried #Blaze for the first time. WHAT A WORKOUT! 💪🏻💥 . 675 Calories burnt in around 30 mins, with a blend of Weight Training, Cardio and Combat! Everything you could want from a workout, never sweat like that from a session before! . If you get chance, hop down to @davidlloydyork and give it a go, honestly the best decision you’ll make! #blazetribe . . . . . #fitness #fit #gym #fitnessinstructor #coach #healthandfitness #gymmotivation #gymlife #bodybuilder #leanin15 #biceps #bodybuilding #abs #fitfam #fitnessmotivation #gymshark #fitnessfreaks #diet #hardwork #muscle #dedication #nopainnogain #goals #fitnessgoals #strength #strong #fitnessmodel #gains - 1 minute ago

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#fitness#fitnessonline #fitnessislife #fitnessaddict #fitnessgirlsmotivation #fitnessprogram #fitness #fitnesscoach #fitnessfirst #fitnessbody #fitnessfriday #fitnessgirl #fitnesslifestyle #fitnessfood #fitnessapparel #fitnessfreaks #fitnessvideos #fitnesspro #fitnesstrainer #fitnessprograms #fitnesslife #fitnessmodel #fitnessmotivation #fitnessfun #fitnessjourney #fitnessgoals #fitnessprogramsonline #fitnesstips #fitnessfam #fitnessmom #fitnessfam #fitnessmom #fitnessblog

#fitness #fitnessonline #fitnessislife #fitnessaddict #fitnessgirlsmotivation #fitnessprogram #fitness #fitnesscoach #fitnessfirst #fitnessbody #fitnessfriday #fitnessgirl #fitnesslifestyle #fitnessfood #fitnessapparel #fitnessfreaks #fitnessvideos #fitnesspro #fitnesstrainer #fitnessprograms #fitnesslife #fitnessmodel #fitnessmotivation #fitnessfun #fitnessjourney #fitnessgoals #fitnessprogramsonline #fitnesstips #fitnessfam #fitnessmom #fitnessfam #fitnessmom #fitnessblog - 2 minutes ago

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Throwback to quando ainda não tinha tanto frio 😆#fitnessmotivation #fitness #fitnessaddict #fitnessportugal #fitnessfreaks #fitnessjourney #fitnesstrainer #fitfamily #determination #goals #gainz #strong #strongereveryday #portugal #guimaraeslifestyle #achieveyourgoals #transformation #workouttime #exerciseroutine #exercíciofísico

Throwback to quando ainda não tinha tanto frio 😆#fitnessmotivation #fitness #fitnessaddict #fitnessportugal #fitnessfreaks #fitnessjourney #fitnesstrainer #fitfamily #determination #goals #gainz #strong #strongereveryday #portugal #guimaraeslifestyle #achieveyourgoals #transformation #workouttime #exerciseroutine #exercíciofísico - 2 minutes ago

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Come by for a free sample of the new Radical Mass that's coming out soon. Get a free shaker with your purchase while supplies last. @harold_gatsport •
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#igfitnessfreaks #fitnessfreaks #fitness #gym #mrolympia #pumped #swole #workout #crossfit #fit #fitfreaks #protein #muscle #mass #ripped #shredded #bodybuilding #traindirty #fitstagram #noexcuses #Miami #nutriprokendall #fitfam #beastmode #health #neversettle #np

Come by for a free sample of the new Radical Mass that's coming out soon. Get a free shaker with your purchase while supplies last. @harold_gatsport • • • • #igfitnessfreaks #fitnessfreaks #fitness #gym #mrolympia #pumped #swole #workout #crossfit #fit #fitfreaks #protein #muscle #mass #ripped #shredded #bodybuilding #traindirty #fitstagram #noexcuses #Miami #nutriprokendall #fitfam #beastmode #health #neversettle #np - 2 minutes ago

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@susana_gonzalez2203 #teambodytoners motivated #motivation#hardworkpaysoffs #fitnessaddict#transfermation#sixpack#legday#absworkout #abs #fitnessfreaks#backday#fitnessmodel ##fitnessmodel #gymshark #gymlife #healthylifestyle #healthymeal #staypositive #spain🇪🇸 #personaltrainer #deltoidworkout #nevergiveup

@susana_gonzalez2203 #teambodytoners motivated #motivation #hardworkpaysoffs #fitnessaddict #transfermation #sixpack #legday #absworkout #abs #fitnessfreaks #backday #fitnessmodel ##fitnessmodel #gymshark #gymlife #healthylifestyle #healthymeal #staypositive #spain 🇪🇸 #personaltrainer #deltoidworkout #nevergiveup - 3 minutes ago

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80 kg Bench press with just 6 repetitions. These repetitions are not enough for me. Next week I will try for more repetitions and also for more weights. 
And plzz avoid the noise in background 
@pruthvik_panditkar Thanks for spotting.
#bodybuilding #bodybuilder #mensphysique #athlete #inspiration #motivation #fitnessfreaks #fitnessmotivation #fitnesstrainer #personaltrainer #gmsacertification #gmsafitness_pune #gmsafitness #benchpress #gymfreaks #gymforlife #bodybuildingforlife💪❤

80 kg Bench press with just 6 repetitions. These repetitions are not enough for me. Next week I will try for more repetitions and also for more weights. And plzz avoid the noise in background @pruthvik_panditkar Thanks for spotting. #bodybuilding #bodybuilder #mensphysique #athlete #inspiration #motivation #fitnessfreaks #fitnessmotivation #fitnesstrainer #personaltrainer #gmsacertification #gmsafitness_pune #gmsafitness #benchpress #gymfreaks #gymforlife #bodybuildingforlife 💪❤ - 3 minutes ago

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So close to giving up but my will power is going stronger! 💪

Another day, another milestone achieved with a lot of #sweat.

I love #resistance training more than  #cardio now. 
How things have changed!!! I love to #lift . 🏋‍♀ If I can't change myself, if I can't help myself with my bad habits, habits that are slowing my progress, am I really in a position to judge someone else and their habits, their behaviour? 
I don't think so !! I was struggling with a lot of incidents that hve taken place in early jan 2020.
I have lost faith in the meaning of friendship. 
I hope everything heals with time. Everyone and I are at peace with Each Other, friends or frenemies or nothing !! Life right now is not even 50 % great. 
I am struggling physically and emotionally. 
BUT I STILL HAVEN'T GIVEN UP, SO I GUESS I AM DOING BETTER THAN I FEEL AT THE MOMENT. 
@kayla_itsines @chontelduncan @sweat

#bbg #bbgfierce ##sweatcommunity #bbgcommunity #sweatwithchontelduncan #SWEATWITHKAYLA  #kaylasarmy #chontelduncanarmy #chontelduncanfierce2019 #bbgfierce2019 #bbgprogress #fitnessjourney #fitnessfreaks #fitlife #motivation #fitnessjourney #ketotransformation #KETO #ketolife #ketoweightloss #weights #tabatatraining #tabataworkout #tabata #weighttraining #lifestyle

So close to giving up but my will power is going stronger! 💪 Another day, another milestone achieved with a lot of #sweat . I love #resistance training more than #cardio now. How things have changed!!! I love to #lift . 🏋‍♀ If I can't change myself, if I can't help myself with my bad habits, habits that are slowing my progress, am I really in a position to judge someone else and their habits, their behaviour? I don't think so !! I was struggling with a lot of incidents that hve taken place in early jan 2020. I have lost faith in the meaning of friendship. I hope everything heals with time. Everyone and I are at peace with Each Other, friends or frenemies or nothing !! Life right now is not even 50 % great. I am struggling physically and emotionally. BUT I STILL HAVEN'T GIVEN UP, SO I GUESS I AM DOING BETTER THAN I FEEL AT THE MOMENT. @kayla_itsines @chontelduncan @sweat #bbg #bbgfierce ##sweatcommunity #bbgcommunity #sweatwithchontelduncan #SWEATWITHKAYLA #kaylasarmy #chontelduncanarmy #chontelduncanfierce2019 #bbgfierce2019 #bbgprogress #fitnessjourney #fitnessfreaks #fitlife #motivation #fitnessjourney #ketotransformation #KETO #ketolife #ketoweightloss #weights #tabatatraining #tabataworkout #tabata #weighttraining #lifestyle - 4 minutes ago

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Think fit..be fit ..💪💪 #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #fitnessaddicted

Think fit..be fit ..💪💪 #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #fitnessaddicted - 4 minutes ago

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That chest pump love it..😁
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Chest , triceps,abs 
And some rehab on my right shoulder today at the gym .. the shoulder hurts like hell ! When i benchpress .. that sucks .. !
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#rehabträning #fitnessfreaks #gymlife #chestpump #styrketräning #deltagym 
#bodybuilding #icandothis #tränahårthållkäft #betterbodies#minresaräknas  #renvilja #fitness #fitspo #progress #flagom #fitnessmodel #beardo #trainhard #nordicwellness 
#styrketräning  #model #bodyfitness #liftingweights #tyngre #beastmode #träningsglädje #mcfit #fitone #wellnessfitness #beautiful

That chest pump love it..😁 . Chest , triceps,abs And some rehab on my right shoulder today at the gym .. the shoulder hurts like hell ! When i benchpress .. that sucks .. ! . . #rehabträning #fitnessfreaks #gymlife #chestpump #styrketräning #deltagym #bodybuilding #icandothis #tränahårthållkäft #betterbodies #minresaräknas #renvilja #fitness #fitspo #progress #flagom #fitnessmodel #beardo #trainhard #nordicwellness #styrketräning #model #bodyfitness #liftingweights #tyngre #beastmode #träningsglädje #mcfit #fitone #wellnessfitness #beautiful - 4 minutes ago

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- Mente-músculo, pumping, tensión mecánica, cargas altas... ⚔️
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Todavía seguimos intentando decir que la tensión mecánica es mejor que el estrés metabólico o por el contrario, que el estrés metabólico es lo mejor. Cuando estos dos principios no tienen que separarse
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Todavía hay quienes dicen que solamente tenemos que centrarnos en mover más cargas en los básicos, o los que nos dicen que lo importante es sentir el músculo, fatigarlo y llevarlo al límite con ejercicios analíticos
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Esto no es cuestión de elegir. Es cuestión de ver que las dos posturas son válidas, y que implementarlas de forma inteligente hará que progreses más y MEJOR
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Dependiendo del momento, te interesará enfatizar una cosa o la otra, pero por norma general propongo lo siguiente:
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▪️50-70% del volumen total destinarlo a ejercicios en los que prime progresar en la carga
▪️50-30% del volumen total destinarlo a ejercicios muy localizados y que te ayuden a sentir la zona específica que quieres trabajar. 
Centrándote mucho en la conexión mente-músculo (y también en ir progresando)
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¿Cuándo lo meto? Puedes ondularlo el mismo día, entre días o incluso entre mesociclos.?
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Los invito a responder o dejar tu opinión en los comentarios 😏😏😏
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fitness #fitnesslife #fitness #fitnessfreaks #fitnessfun #fitnessmotivation #fitnesspro #fitnessmodel #estilo #estilos #estilosos #estilomasculino #estilodevida  #mensphysic #mensphysic

- Mente-músculo, pumping, tensión mecánica, cargas altas... ⚔️ . Todavía seguimos intentando decir que la tensión mecánica es mejor que el estrés metabólico o por el contrario, que el estrés metabólico es lo mejor. Cuando estos dos principios no tienen que separarse . Todavía hay quienes dicen que solamente tenemos que centrarnos en mover más cargas en los básicos, o los que nos dicen que lo importante es sentir el músculo, fatigarlo y llevarlo al límite con ejercicios analíticos . Esto no es cuestión de elegir. Es cuestión de ver que las dos posturas son válidas, y que implementarlas de forma inteligente hará que progreses más y MEJOR . Dependiendo del momento, te interesará enfatizar una cosa o la otra, pero por norma general propongo lo siguiente: . ▪️50-70% del volumen total destinarlo a ejercicios en los que prime progresar en la carga ▪️50-30% del volumen total destinarlo a ejercicios muy localizados y que te ayuden a sentir la zona específica que quieres trabajar. Centrándote mucho en la conexión mente-músculo (y también en ir progresando) . ¿Cuándo lo meto? Puedes ondularlo el mismo día, entre días o incluso entre mesociclos.? . Los invito a responder o dejar tu opinión en los comentarios 😏😏😏 . . fitness #fitnesslife #fitness #fitnessfreaks #fitnessfun #fitnessmotivation #fitnesspro #fitnessmodel #estilo #estilos #estilosos #estilomasculino #estilodevida #mensphysic #mensphysic - 4 minutes ago

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#fitness#fitnessonline #fitnessislife #fitnessaddict #fitnessgirlsmotivation #fitnessprogram #fitness #fitnesscoach #fitnessfirst #fitnessbody #fitnessfriday #fitnessgirl #fitnesslifestyle #fitnessfood #fitnessapparel #fitnessfreaks #fitnessvideos #fitnesspro #fitnesstrainer #fitnessprograms #fitnesslife #fitnessmodel #fitnessmotivation #fitnessfun #fitnessjourney #fitnessgoals #fitnessprogramsonline #fitnesstips #fitnessfam #fitnessmom #fitnessfam #fitnessmom #fitnessblog

#fitness #fitnessonline #fitnessislife #fitnessaddict #fitnessgirlsmotivation #fitnessprogram #fitness #fitnesscoach #fitnessfirst #fitnessbody #fitnessfriday #fitnessgirl #fitnesslifestyle #fitnessfood #fitnessapparel #fitnessfreaks #fitnessvideos #fitnesspro #fitnesstrainer #fitnessprograms #fitnesslife #fitnessmodel #fitnessmotivation #fitnessfun #fitnessjourney #fitnessgoals #fitnessprogramsonline #fitnesstips #fitnessfam #fitnessmom #fitnessfam #fitnessmom #fitnessblog - 5 minutes ago

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Always remember ur focus determines ur reality ✌🏻#gym #fitness #fitnessmotivation #personaltrainer #nike #nikeair #happyfornoreason #happyfornoreason❤️ #happyforeveryreason #fitnessfreaks #instadaily #instagram #instahealth

Always remember ur focus determines ur reality ✌🏻#gym #fitness #fitnessmotivation #personaltrainer #nike #nikeair #happyfornoreason #happyfornoreason ❤️ #happyforeveryreason #fitnessfreaks #instadaily #instagram #instahealth - 5 minutes ago

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So close to giving up but my will power is going stronger! 💪

Another day, another milestone achieved with a lot of #sweat.

I love #resistance training more than  #cardio now. 
How things have changed!!! I love to #lift . 🏋‍♀ If I can't change myself, if I can't help myself with my bad habits, habits that are slowing my progress, am I really in a position to judge someone else and their habits, their behaviour? 
I don't think so !! I was struggling with a lot of incidents that hve taken place in early jan 2020.
I have lost faith in the meaning of friendship. 
I hope everything heals with time. Everyone and I are at peace with Each Other, friends or frenemies or nothing !! Life right now is not even 50 % great. 
I am struggling physically and emotionally. 
BUT I STILL HAVEN'T GIVEN UP, SO I GUESS I AM DOING BETTER THAN I FEEL AT THE MOMENT. 
@kayla_itsines @chontelduncan @sweat

#bbg #bbgfierce ##sweatcommunity #bbgcommunity #sweatwithchontelduncan #SWEATWITHKAYLA  #kaylasarmy #chontelduncanarmy #chontelduncanfierce2019 #bbgfierce2019 #bbgprogress #fitnessjourney #fitnessfreaks #fitlife #motivation #fitnessjourney #ketotransformation #KETO #ketolife #ketoweightloss #weights #tabatatraining #tabataworkout #tabata #weighttraining #lifestyle

So close to giving up but my will power is going stronger! 💪 Another day, another milestone achieved with a lot of #sweat . I love #resistance training more than #cardio now. How things have changed!!! I love to #lift . 🏋‍♀ If I can't change myself, if I can't help myself with my bad habits, habits that are slowing my progress, am I really in a position to judge someone else and their habits, their behaviour? I don't think so !! I was struggling with a lot of incidents that hve taken place in early jan 2020. I have lost faith in the meaning of friendship. I hope everything heals with time. Everyone and I are at peace with Each Other, friends or frenemies or nothing !! Life right now is not even 50 % great. I am struggling physically and emotionally. BUT I STILL HAVEN'T GIVEN UP, SO I GUESS I AM DOING BETTER THAN I FEEL AT THE MOMENT. @kayla_itsines @chontelduncan @sweat #bbg #bbgfierce ##sweatcommunity #bbgcommunity #sweatwithchontelduncan #SWEATWITHKAYLA #kaylasarmy #chontelduncanarmy #chontelduncanfierce2019 #bbgfierce2019 #bbgprogress #fitnessjourney #fitnessfreaks #fitlife #motivation #fitnessjourney #ketotransformation #KETO #ketolife #ketoweightloss #weights #tabatatraining #tabataworkout #tabata #weighttraining #lifestyle - 6 minutes ago

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Every Tuesday we roll. 
Come try a class free on me. 
Learn submission & get some live time to see what you’ve got & what it’s like. 
Every Tuesday at the @sportsfactorynepa powered by @emaikarate .
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#jiujitsu#jiujitsulife#mma#mmatraining#mmafighter#fitness#fitnessmotivation#fitnessjourney#fitnessmodel#fitnessfreaks#workout#mmaworkout#gym#gymmotivation#gymnastics#gymshark#gymtime

Every Tuesday we roll. Come try a class free on me. Learn submission & get some live time to see what you’ve got & what it’s like. Every Tuesday at the @sportsfactorynepa powered by @emaikarate . . #jiujitsu #jiujitsulife #mma #mmatraining #mmafighter #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessfreaks #workout #mmaworkout #gym #gymmotivation #gymnastics #gymshark #gymtime - 6 minutes ago

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It don’t work like that booboo.  Your “diet” should be sustainable, not restrictive. ⁣⁣
⁣
Get on the right track with our nutritionist, @kghealthyhabits . ⁣
⁣⁣⁣
#personaltrainer #personaltraining #rvapersonaltrainer #richmond #virginia #rva va #rvafit #fitrva #rvafitness #rvahealth #rvawellness #rvabootcamp #trainlocal #gainlocal #eatlocal #dabneyrd #scottsaddition  #broadstreet #rivercity #noexcuses #fitnessfreaks #richmondtrainer #rvatrainer #weekendwarriorz #liftrva #trainrva #themoreyouknow

It don’t work like that booboo. Your “diet” should be sustainable, not restrictive. ⁣⁣ ⁣ Get on the right track with our nutritionist, @kghealthyhabits . ⁣ ⁣⁣⁣ #personaltrainer #personaltraining #rvapersonaltrainer #richmond #virginia #rva va #rvafit #fitrva #rvafitness #rvahealth #rvawellness #rvabootcamp #trainlocal #gainlocal #eatlocal #dabneyrd #scottsaddition #broadstreet #rivercity #noexcuses #fitnessfreaks #richmondtrainer #rvatrainer #weekendwarriorz #liftrva #trainrva #themoreyouknow - 7 minutes ago

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Every Tuesday we roll. 
Come try a class free on me. 
Learn submission & get some live time to see what you’ve got & what it’s like. 
Every Tuesday at the @sportsfactorynepa powered by @emaikarate .
.
#jiujitsu#jiujitsulife#mma#mmatraining#mmafighter#fitness#fitnessmotivation#fitnessjourney#fitnessmodel#fitnessfreaks#workout#mmaworkout#gym#gymmotivation#gymnastics#gymshark#gymtime

Every Tuesday we roll. Come try a class free on me. Learn submission & get some live time to see what you’ve got & what it’s like. Every Tuesday at the @sportsfactorynepa powered by @emaikarate . . #jiujitsu #jiujitsulife #mma #mmatraining #mmafighter #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessfreaks #workout #mmaworkout #gym #gymmotivation #gymnastics #gymshark #gymtime - 7 minutes ago

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Don’t judge my past, look at my present, I am sure my future is really rocking .... Inshallah 😇😇
#motivation #gymlife #fitnessfreaks #fitnesslover #future #futureplans #goodboy #innocentboy #selfie📷 #selfielover

Don’t judge my past, look at my present, I am sure my future is really rocking .... Inshallah 😇😇 #motivation #gymlife #fitnessfreaks #fitnesslover #future #futureplans #goodboy #innocentboy #selfie 📷 #selfielover - 8 minutes ago

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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessfood #fitnessgear #fitnessfreaks #fitnessbody #fitnesscoach #fitnessblogger #fitnesstrainer #fitnesswomen #fitnessphysique #fitnessfun

#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessfood #fitnessgear #fitnessfreaks #fitnessbody #fitnesscoach #fitnessblogger #fitnesstrainer #fitnesswomen #fitnessphysique #fitnessfun - 10 minutes ago

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CORE CON PRESS MANCUERNAS.
Si quieres retar a tus abdominales en con un trabajo de estabilidad central prueba este ejercicio. Donde movemos tren inferior a la vez que aplicamos fuerza realizando un Press con mancuernas. Como estamos generando diferentes fuerzas en la parte inferior y superior del cuerpo toda la zona media debe trabajar intensamente para que no perdamos la posición. 
#core #abdômen #ejerciciosabdominales #fitnessfreaks #gymlife #personaltrainer #traininghard

CORE CON PRESS MANCUERNAS. Si quieres retar a tus abdominales en con un trabajo de estabilidad central prueba este ejercicio. Donde movemos tren inferior a la vez que aplicamos fuerza realizando un Press con mancuernas. Como estamos generando diferentes fuerzas en la parte inferior y superior del cuerpo toda la zona media debe trabajar intensamente para que no perdamos la posición. #core #abdômen #ejerciciosabdominales #fitnessfreaks #gymlife #personaltrainer #traininghard - 11 minutes ago

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