#fitnessgear

4,315,843 posts

Throwback to how shredded i was back in Greece. The goal is to get back to this conditioning but this time... bigger 💪

#bodybuildinglife #workoutmode #bdybuildingnation #weightsday #bodyweight #trainingday #fitnessgoal #weightsbeforedates #workoutflow #workoutflow #muscleup #fitnesstips #highintensity #gympartner #musclemania #trainlikeabeast #fitnessgear #muscleman #muscle #cardio #bodybuilding #nopainnogain #calisthenics

Throwback to how shredded i was back in Greece. The goal is to get back to this conditioning but this time... bigger 💪 #bodybuildinglife #workoutmode #bdybuildingnation #weightsday #bodyweight #trainingday #fitnessgoal #weightsbeforedates #workoutflow #workoutflow #muscleup #fitnesstips #highintensity #gympartner #musclemania #trainlikeabeast #fitnessgear #muscleman #muscle #cardio #bodybuilding #nopainnogain #calisthenics - 21 seconds ago

0 Likes
0 Comments
0
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag

#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag - 1 minute ago

2 Likes
0 Comments
0
Shoulder and Ab Day! 💪🏻 Rockin' my new @buffbunny_collection set today! 💙 Happy Saturday, fit friends!

1️⃣ KB Overhead Shoulder Press
2️⃣ Front Raises
3️⃣ Banded Reverse Fly Pulls
4️⃣ Upright Row
5️⃣ Banded Overhead Press
6️⃣ Alternating Toe Touch Planks
7️⃣ Commandoes
8️⃣ Chameleons
9️⃣ Side Plank Twists

#absworkout #shoulderpress #plank  #buildingthecore #fitnessgear #fitnessgrind #garageworkout #saturday #letsgetitttt

Shoulder and Ab Day! 💪🏻 Rockin' my new @buffbunny_collection set today! 💙 Happy Saturday, fit friends! 1️⃣ KB Overhead Shoulder Press 2️⃣ Front Raises 3️⃣ Banded Reverse Fly Pulls 4️⃣ Upright Row 5️⃣ Banded Overhead Press 6️⃣ Alternating Toe Touch Planks 7️⃣ Commandoes 8️⃣ Chameleons 9️⃣ Side Plank Twists #absworkout #shoulderpress #plank #buildingthecore #fitnessgear #fitnessgrind #garageworkout #saturday #letsgetitttt - 2 minutes ago

0 Likes
0 Comments
0
Got my power rack, it feels so good to get a lift back in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backday #powerrack #homegym #stayathome #lockeddown #workout #dontstop #just #a #speedbump #getit #bodyweight #fitnessgear #garageworkout #nowaste #noexcuses #corona #what #fakenews #trump

Got my power rack, it feels so good to get a lift back in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backday #powerrack #homegym #stayathome #lockeddown #workout #dontstop #just #a #speedbump #getit #bodyweight #fitnessgear #garageworkout #nowaste #noexcuses #corona #what #fakenews #trump - 4 minutes ago

3 Likes
1 Comments
0
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag

#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag - 4 minutes ago

3 Likes
0 Comments
0
Follow @all__fitness__lovers
Tag your friend

#fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #muscle #biceps #fitnessmodels #lifestyle #exercise #health #muscle #fitnessphysique #health #fitnessfun #instafit

Follow @all__fitness__lovers Tag your friend #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #muscle #biceps #fitnessmodels #lifestyle #exercise #health #muscle #fitnessphysique #health #fitnessfun #instafit - 5 minutes ago

5 Likes
0 Comments
0
What a mentor this man has been. Thank you @thedorianyates. Not just for being the shadow , but for showing us there’s so much more in life than we give credit too. .
.
.
.
#Flex #motivation #shredded #gym #focus #lifestyle #squat #dedication #tflers #fitnessgear #grind #cardio #grow #trainhard #strength #pushpullgrind #fit #swole #grindout #instafitness #tagsforlikes #gymlife #eatclean #fitness #ripped #muscle #bigbench #instafit #sweat #maleworld

What a mentor this man has been. Thank you @thedorianyates. Not just for being the shadow , but for showing us there’s so much more in life than we give credit too. . . . . #Flex #motivation #shredded #gym #focus #lifestyle #squat #dedication #tflers #fitnessgear #grind #cardio #grow #trainhard #strength #pushpullgrind #fit #swole #grindout #instafitness #tagsforlikes #gymlife #eatclean #fitness #ripped #muscle #bigbench #instafit #sweat #maleworld - 7 minutes ago

5 Likes
2 Comments
0
BOGO Ladies V-Neck Tee Special good through this weekend only!
----------------------------------------
👉🏽 🛍️ www.OFFICIALNRCSHOP.com 🛒 👈🏽
----------------------------------------
#nitrousraceconnection #officialnrc #missnitrous #officialnrcgear #dragracingscene #dragracinglife #racing #mustang #fastcars #carsandcoffee #carshow #officialnrcsponsored #nrcshop #nrcteamwear #teambuilding #racelife #fitlife #fitnessgear #fitnessgoals #importfaceoff #mustangfanclub #mustanglife #chevymuscle #chevycamaro #motorcyclelife #motorcycleclub #trucks #dragracinglife #dragzine #mustangsofamerica

BOGO Ladies V-Neck Tee Special good through this weekend only! ---------------------------------------- 👉🏽 🛍️ www.OFFICIALNRCSHOP.com 🛒 👈🏽 ---------------------------------------- #nitrousraceconnection #officialnrc #missnitrous #officialnrcgear #dragracingscene #dragracinglife #racing #mustang #fastcars #carsandcoffee #carshow #officialnrcsponsored #nrcshop #nrcteamwear #teambuilding #racelife #fitlife #fitnessgear #fitnessgoals #importfaceoff #mustangfanclub #mustanglife #chevymuscle #chevycamaro #motorcyclelife #motorcycleclub #trucks #dragracinglife #dragzine #mustangsofamerica - 8 minutes ago

5 Likes
0 Comments
0
Quarentena e nois ta como shaypadoooo no tanque 
#podreloko #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Quarentena e nois ta como shaypadoooo no tanque #podreloko #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 10 minutes ago

2 Likes
0 Comments
0
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag

#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag - 11 minutes ago

1 Likes
0 Comments
0
LOWER BODY HIIT (weights optional)
.
:45 work / :15 rest @ each movement
6 rounds through

Movement 1:
DROP SQUAT

Movement 2:
MARCHING KNEE HIP EXTENSIONS

Movement 3:
KNEELING QUAD LIFTS

Movement 4:
PLANK ALTERNATING LEG RAISES

Movement 5:
STATIONARY LATERAL LUNGES

MOVEMENT 6:
PLYO LUNGES

It’s harder than it looks 😉🥵💦

LOWER BODY HIIT (weights optional) . :45 work / :15 rest @ each movement 6 rounds through Movement 1: DROP SQUAT Movement 2: MARCHING KNEE HIP EXTENSIONS Movement 3: KNEELING QUAD LIFTS Movement 4: PLANK ALTERNATING LEG RAISES Movement 5: STATIONARY LATERAL LUNGES MOVEMENT 6: PLYO LUNGES It’s harder than it looks 😉🥵💦 - 11 minutes ago

12 Likes
4 Comments
0
نحن متواضعون بدون ضعف 😉
واقوياء بلا غرور✋💪
#gymrat #prilaga #healthylife #fitnessjourney #running #gymmotivation #motivation #instafitness #fitnessmotivation #healthymeal #gymflow #yogurt #gymnast #gymnastics #cereal #gymfreak #active #healthyliving #healthylifestyle #yoga #gymtime #gymlife #fitnessfood #fitnesslifestyle #fitnessfreak #fitnessgirl #fitnessgear #fitnesslife #meditation @medo_b7bo

نحن متواضعون بدون ضعف 😉 واقوياء بلا غرور✋💪 #gymrat #prilaga #healthylife #fitnessjourney #running #gymmotivation #motivation #instafitness #fitnessmotivation #healthymeal #gymflow #yogurt #gymnast #gymnastics #cereal #gymfreak #active #healthyliving #healthylifestyle #yoga #gymtime #gymlife #fitnessfood #fitnesslifestyle #fitnessfreak #fitnessgirl #fitnessgear #fitnesslife #meditation @medo_b7bo - 12 minutes ago

16 Likes
0 Comments
0
Diet food
#healthyeats #dietitian #cardiotime #wellnesscenter #wellnesswednesday #wellnessadvocate #cardiologista #healthysnack #fitnessfun #fitnessblogger #dietherbalife #cardiotraining #wellnesscoach #dietcepat #fitnesscoach #dietherbal #cardiodance #healthandfitness #tagify_app #fitbody #dietfood #fitnessgear #healthcoach #fitnesswomen #cardioworkout #healthyhabits #dietaflexivel #healthcare #healthiswealth #fitbit

Diet food #healthyeats #dietitian #cardiotime #wellnesscenter #wellnesswednesday #wellnessadvocate #cardiologista #healthysnack #fitnessfun #fitnessblogger #dietherbalife #cardiotraining #wellnesscoach #dietcepat #fitnesscoach #dietherbal #cardiodance #healthandfitness #tagify_app #fitbody #dietfood #fitnessgear #healthcoach #fitnesswomen #cardioworkout #healthyhabits #dietaflexivel #healthcare #healthiswealth #fitbit - 13 minutes ago

4 Likes
0 Comments
0
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag

#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag - 13 minutes ago

0 Likes
0 Comments
0
Buuuuuuenos días niños 😋🤳
Día de limpieza en casa!!!😭
#fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnessjourney #fitnessgoals #fitnessfreak #fitnessgear #fitnessfood #fitnesscoach #fitnessbody #fitnessblogger #fitnesswomen #fitnessfun #fitnessfirst #fitnesslover #fitnesstips #fitnessgoal #fitnesstransformation #fitnesswear #fitnesslove #fitnessboy #fitnessworld #fitnessaddicted #fitnessfashion #fitnessquotes #fitnesschallenge #fitnesstime #fitnessaddicts

Buuuuuuenos días niños 😋🤳 Día de limpieza en casa!!!😭 #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnessjourney #fitnessgoals #fitnessfreak #fitnessgear #fitnessfood #fitnesscoach #fitnessbody #fitnessblogger #fitnesswomen #fitnessfun #fitnessfirst #fitnesslover #fitnesstips #fitnessgoal #fitnesstransformation #fitnesswear #fitnesslove #fitnessboy #fitnessworld #fitnessaddicted #fitnessfashion #fitnessquotes #fitnesschallenge #fitnesstime #fitnessaddicts - 13 minutes ago

6 Likes
0 Comments
0
New Running 👟🤗🥰❤️ super excited to try these out. You know you have become a fitness addict when running gear excites you 👀😑🤣 My old ones we’re on their last leg 😬 #Runningshoes #nike #rackroomshoes #sale 🤑 #fitnessgear #runningessentials

New Running 👟🤗🥰❤️ super excited to try these out. You know you have become a fitness addict when running gear excites you 👀😑🤣 My old ones we’re on their last leg 😬 #Runningshoes #nike #rackroomshoes #sale 🤑 #fitnessgear #runningessentials - 14 minutes ago

0 Likes
0 Comments
0
🔰 بهترین زمان مصرف #ویتامینها در شبانه روز🔰 🔻مولتی ویتامین ها 👈 توصیه می شود، که آن را صبح ها همراه صبحانه مصرف کنید. چون همراه غذا جذب بهتری خواهند داشت. 🔻مصرف برخی ویتامین ها مثل ویتامین C و ویتامین های گروه B مخصوصا B12 👈 در صورت مصرف شبانه می تواند موجب بروز اختلالات خواب هشود 🔻درصورت تجویز همزمان کلسیم و آهن، حتما رعایت فاصله زمانی مصرف این دو دارو باهم را مدنظر داشته باشید. 🔻درصورت تجويز هردو فرآورده B12 و اسید فولیک، توصیه می شود👈 هردو را باهم مصرف نمایید، تا جذب بهتری داشته باشند. 🔻از مصرف همزمان ویتامین E به همراه ویتامین K خودداری کنید، 🔻بهترین زمان مصرف آهن👈 مصرف آن با معده خالی يا همراه فرآورده هاي  ويتامين C است. 🔻در مورد کلسیم، توصیه می شود👈 کلسيم کربنات را با غذا و شب مصرف کنیم .
✅لطفا به اشتراک بگذارید 🌷

@siamak_fitness #gymnast #healthymeal #gymmotivation #cereal #yogurt #gymnastics #fitnessgirl #gymlife #healthylife #ellendegeneres #fitnessfood #gymrat #gymtime #fitnesslifestyle #healthyliving #fitnesslife #gymflow #yoga #motivation #healthylifestyle #fitnessgear #active #fitnessfreak #instafitness #gymfreak #meditation #running #fitnessmotivation #fitnessjourney

🔰 بهترین زمان مصرف #ویتامینها در شبانه روز🔰 🔻مولتی ویتامین ها 👈 توصیه می شود، که آن را صبح ها همراه صبحانه مصرف کنید. چون همراه غذا جذب بهتری خواهند داشت. 🔻مصرف برخی ویتامین ها مثل ویتامین C و ویتامین های گروه B مخصوصا B12 👈 در صورت مصرف شبانه می تواند موجب بروز اختلالات خواب هشود 🔻درصورت تجویز همزمان کلسیم و آهن، حتما رعایت فاصله زمانی مصرف این دو دارو باهم را مدنظر داشته باشید. 🔻درصورت تجويز هردو فرآورده B12 و اسید فولیک، توصیه می شود👈 هردو را باهم مصرف نمایید، تا جذب بهتری داشته باشند. 🔻از مصرف همزمان ویتامین E به همراه ویتامین K خودداری کنید، 🔻بهترین زمان مصرف آهن👈 مصرف آن با معده خالی يا همراه فرآورده هاي ويتامين C است. 🔻در مورد کلسیم، توصیه می شود👈 کلسيم کربنات را با غذا و شب مصرف کنیم . ✅لطفا به اشتراک بگذارید 🌷 @siamak_fitness #gymnast #healthymeal #gymmotivation #cereal #yogurt #gymnastics #fitnessgirl #gymlife #healthylife #ellendegeneres #fitnessfood #gymrat #gymtime #fitnesslifestyle #healthyliving #fitnesslife #gymflow #yoga #motivation #healthylifestyle #fitnessgear #active #fitnessfreak #instafitness #gymfreak #meditation #running #fitnessmotivation #fitnessjourney - 14 minutes ago

9 Likes
0 Comments
0
📸 @wasrno .
.
.
.
.
.
#musclemania #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

📸 @wasrno . . . . . . #musclemania #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle - 15 minutes ago

31 Likes
1 Comments
0
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #workout
#io

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #workout #io - 15 minutes ago

4 Likes
0 Comments
0
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag

#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag - 15 minutes ago

2 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.