#fitnessgirl

24,391,163 posts

💪Partiu treino em casa .
Tenha rotina mesmo em casa em CONFINAMENTO.🔥
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🔴 Mantenha uma rotina de horários -  treinar - fazer suas refeições - estudar ou ler - estar com filhos ( atividade família ) - meditar , rezar ou orar - seu momento só seu.
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🔴Dê dois cliques na tela pra me ajudar 😍❤🙏
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🔥Emagreça de 5kg a 10Kg em 17 DIAS de Forma Saudável e Fácil🍎💪💃❤
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📸 Créditos.@gilmara_chaves_
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⚡ Perca Até 7KG Em uma Semana⠀
⚡ Reduza As Celulites⠀
⚡ Acelera O Metabolismo⠀
⚡ Aumenta O Foco E Energia⠀
⚡ Fique Mais Saudável e Fitness⠀
⚡ Cardápio Lowcarb para os 17 dias⠀
❤Perca 10 KG em apenas 17 DIAS de forma fácil sem se preocupar com dietas loucas e complexas
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🔴Faça parte você também! ACESSE O LINK AZUL EM NOSSO PERFIL Para se INSCREVER no DESAFIO ou me manda “EU QUERO” no direct @equilibr_aliment 👈 ☑ E SE SURPREENDA COM OS RESULTADOS 💓💓💓
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#emagrecercomsaúde #fitnessgirl #nutrição #saudeebemestar #perderpeso #emagrecereaparecer #jejumintemitente #nutriçaofuncional #sucoverde #saudávelparasempre #saudável #reeducaçaoalimentarja #saudavelegostoso #antioxidante #lowcarb #emagrecercomendo #alimentaçãosaudavel #nutriçao #saudavel #sucodetox #nutriçaoeficiente #emagrecersemsofrer #emagrecerdevez #reeducaçaoalimentar #emagrecercomsaude #reeducaçãoalimentar #emagrecercerto #emagrecer #emagrecersaudavel #fitnessmodel

💪Partiu treino em casa . Tenha rotina mesmo em casa em CONFINAMENTO.🔥 . 🔴 Mantenha uma rotina de horários - treinar - fazer suas refeições - estudar ou ler - estar com filhos ( atividade família ) - meditar , rezar ou orar - seu momento só seu. . 🔴Dê dois cliques na tela pra me ajudar 😍❤🙏 _ 🔥Emagreça de 5kg a 10Kg em 17 DIAS de Forma Saudável e Fácil🍎💪💃❤ . 📸 Créditos.@gilmara_chaves_ . ⚡ Perca Até 7KG Em uma Semana⠀ ⚡ Reduza As Celulites⠀ ⚡ Acelera O Metabolismo⠀ ⚡ Aumenta O Foco E Energia⠀ ⚡ Fique Mais Saudável e Fitness⠀ ⚡ Cardápio Lowcarb para os 17 dias⠀ ❤Perca 10 KG em apenas 17 DIAS de forma fácil sem se preocupar com dietas loucas e complexas . . 🔴Faça parte você também! ACESSE O LINK AZUL EM NOSSO PERFIL Para se INSCREVER no DESAFIO ou me manda “EU QUERO” no direct @equilibr_aliment 👈 ☑ E SE SURPREENDA COM OS RESULTADOS 💓💓💓 . . . . . . . #emagrecercomsaúde #fitnessgirl #nutrição #saudeebemestar #perderpeso #emagrecereaparecer #jejumintemitente #nutriçaofuncional #sucoverde #saudávelparasempre #saudável #reeducaçaoalimentarja #saudavelegostoso #antioxidante #lowcarb #emagrecercomendo #alimentaçãosaudavel #nutriçao #saudavel #sucodetox #nutriçaoeficiente #emagrecersemsofrer #emagrecerdevez #reeducaçaoalimentar #emagrecercomsaude #reeducaçãoalimentar #emagrecercerto #emagrecer #emagrecersaudavel #fitnessmodel - 4 seconds ago

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www.workoutinhome.com #fitness #myleggin #mylegginfitnes #mallas #girlfitness #fitnessgirl #ropadeportiva #leggings #model #modelgirl #modelfitness #healthy #healthylive #live #beautiful #fit #mallasfitness #fitnessmodel #modelfitness #fitgirl #girl #woman #fitnesswoman

www.workoutinhome.com #fitness #myleggin #mylegginfitnes #mallas #girlfitness #fitnessgirl #ropadeportiva #leggings #model #modelgirl #modelfitness #healthy #healthylive #live #beautiful #fit #mallasfitness #fitnessmodel #modelfitness #fitgirl #girl #woman #fitnesswoman - 6 seconds ago

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OMG 😍😱 comment YES letter by letter if you want more 😍 (For more check out link in the bio)

Follow @nastygirlscams for hot content🔞
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🔴️================================
We Share the hottest girls 😍
🔴 Turn On Post Notification😍✅
🔴 Hottest content on Insta👌🔞✅
🔴 Follow, Like & Comment ♦✅
🔴 Tag your friends🔴✅
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TAG TAG TAG your 3 friends to see more from me 💦💦 #sexy#dreamgirl#banana#hotgirl#hotgirl#sex #dreamgirl#instafit #fitness #fitnessgirl #fashion #repost #likeforlike #instagood #happy #nature #smile #followme #girl #me #beautiful #photooftheday #cute #follow #instadaily #art #selfie #picoftheday #love

OMG 😍😱 comment YES letter by letter if you want more 😍 (For more check out link in the bio) Follow @nastygirlscams for hot content🔞 . 🔴️================================ We Share the hottest girls 😍 🔴 Turn On Post Notification😍✅ 🔴 Hottest content on Insta👌🔞✅ 🔴 Follow, Like & Comment ♦✅ 🔴 Tag your friends🔴✅ ————————————— TAG TAG TAG your 3 friends to see more from me 💦💦 #sexy #dreamgirl #banana #hotgirl #hotgirl #sex #dreamgirl #instafit #fitness #fitnessgirl #fashion #repost #likeforlike #instagood #happy #nature #smile #followme #girl #me #beautiful #photooftheday #cute #follow #instadaily #art #selfie #picoftheday #love - 8 seconds ago

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#fitness#fit#fitnessgirl#fitnessmotivation#cool#man#boy#boys#today#instagram#instagood#sport#sports#spor#plates#cumartesi#tatil#holiday#box#boxing#sexy#italy#istanbul#china#corona#tattoo#dövme#turkey#doctor#goodnight

#fitness #fit #fitnessgirl #fitnessmotivation #cool #man #boy #boys #today #instagram #instagood #sport #sports #spor #plates #cumartesi #tatil #holiday #box #boxing #sexy #italy #istanbul #china #corona #tattoo #dövme #turkey #doctor #goodnight - 8 seconds ago

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Chéri voulait un wod team ... moi pas ... 😂
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TEAM OF 2
4 ROUNDS 
20 OHS
20 PUSH UP 
20 WALLBALL
20 PUSH JERK
20 BOX JUMP OVER -
C’était vraiment pour lui faire plaisir 🥰 et profiter du soleil ☀️ .

#crossfit #crossfitfrance #wod #crossfitgirl #girlswholift #fitfrench #lift #weightlifting #train #trainhard #healthylife #fitgirl #fitnessgirl #ink #fit #fitfam #getfit #lifestyle #master #drwod #drwodambassador #drwodathlete #wodout #wodteam

Chéri voulait un wod team ... moi pas ... 😂 - TEAM OF 2 4 ROUNDS 20 OHS 20 PUSH UP 20 WALLBALL 20 PUSH JERK 20 BOX JUMP OVER - C’était vraiment pour lui faire plaisir 🥰 et profiter du soleil ☀️ . #crossfit #crossfitfrance #wod #crossfitgirl #girlswholift #fitfrench #lift #weightlifting #train #trainhard #healthylife #fitgirl #fitnessgirl #ink #fit #fitfam #getfit #lifestyle #master #drwod #drwodambassador #drwodathlete #wodout #wodteam - 9 seconds ago

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Arm day 💪🏼💪🏼💪🏼 #fitness #fit #fitnessmotivation #fitnessjourney #fitnessgirl #fitfam #fitspo #fitlife #fitgirls #fitnessaddict #fitchick #fitnation

Arm day 💪🏼💪🏼💪🏼 #fitness #fit #fitnessmotivation #fitnessjourney #fitnessgirl #fitfam #fitspo #fitlife #fitgirls #fitnessaddict #fitchick #fitnation - 15 seconds ago

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⚫🖤
Agora um macacão lindooooo da @ccmoficial
• Tecido texturizado (não marca), sem bojo e zíper na frente
Disponível Tamanho M
329,00
• Nesse período toda compra ganha 10% de desconto • aproveita
• Parcelo no cartão de crédito
#modaesportiva #modafeminina #modafitness #fashionfitness #fit #fitness #fitnessgirl #academia #musafitness #musculação #crossfit #treinadelooknovo #treinoemcasa #aparecida #lookfitness #macacao

⚫🖤 Agora um macacão lindooooo da @ccmoficial • Tecido texturizado (não marca), sem bojo e zíper na frente Disponível Tamanho M 329,00 • Nesse período toda compra ganha 10% de desconto • aproveita • Parcelo no cartão de crédito #modaesportiva #modafeminina #modafitness #fashionfitness #fit #fitness #fitnessgirl #academia #musafitness #musculação #crossfit #treinadelooknovo #treinoemcasa #aparecida #lookfitness #macacao - 15 seconds ago

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Model: @iveta_kindlmanova 
#model #supermodel #sexy #prettygirls #beautiful #gorgeous #cute #photography #fitness #glam #fashion #styling #instagirl #photomodel #fitnessgirl #hotbody #amazinggirl #fitgirl #nicebody #sweetgirl #instamodel #topmodel #girl #woman #lady

Model: @iveta_kindlmanova #model #supermodel #sexy #prettygirls #beautiful #gorgeous #cute #photography #fitness #glam #fashion #styling #instagirl #photomodel #fitnessgirl #hotbody #amazinggirl #fitgirl #nicebody #sweetgirl #instamodel #topmodel #girl #woman #lady - 15 seconds ago

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stretching
* Improve your performance in physical activities.
* Decrease your risk of injuries.
* Help your joints move through their full range of motion.
* Enable your muscles to work most effectively.
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#fitnesstrainer #fitnessaddict #fitnesslove 
#healthylifestyle #healthcare #healthandwellness 
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#wealthmanagement #wealthylifestyle #fitnesscoach #onlinecoachingfitnessplan #coachingquotes #workoutroutine #workoutmotivation #workoutvideos #workoutapparel #physicaltherapy

stretching * Improve your performance in physical activities. * Decrease your risk of injuries. * Help your joints move through their full range of motion. * Enable your muscles to work most effectively. wealthmanagement #wealthylifestyle #fitnesscoach #onlinecoachingfitnessplan #coachingquotes #workoutroutine #workoutmotivation #workoutvideos #workoutapparel #physicaltherapy #physicaleducationteacher #physicalfitness fitnessmotivation #fitness #Fitnessgirl #fitnessmodel #fitnesslife #fitnessprogress #fitnesstrainer #fitnessaddict #fitnesslove #healthylifestyle #healthcare #healthandwellness #healthandfitness #healthandwellnessblogger #wealthmanagement #wealthylifestyle #fitnesscoach #onlinecoachingfitnessplan #coachingquotes #workoutroutine #workoutmotivation #workoutvideos #workoutapparel #physicaltherapy #physicaleducationteacher #physicalfitness workoutapparel #physicaltherapy #physicaleducationteacher #physicalfitness fitnessmotivation #fitness #Fitnessgirl #fitnessmodel #fitnesslife #fitnessprogress #fitnesstrainer #fitnessaddict #fitnesslove #healthylifestyle #healthcare #healthandwellness #healthandfitness #healthandwellnessblogger #wealthmanagement #wealthylifestyle #fitnesscoach #onlinecoachingfitnessplan #coachingquotes #workoutroutine #workoutmotivation #workoutvideos #workoutapparel #physicaltherapy #physicaleducationteacher #physicalfitness fitnessmotivation #fitness #Fitnessgirl #fitnessmodel #fitnesslife #fitnessprogress #fitnesstrainer #fitnessaddict #fitnesslove #healthylifestyle #healthcare #healthandwellness #healthandfitness #healthandwellnessblogger #wealthmanagement #wealthylifestyle #fitnesscoach #onlinecoachingfitnessplan #coachingquotes #workoutroutine #workoutmotivation #workoutvideos #workoutapparel #physicaltherapy - 16 seconds ago

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Starting a lifestyle change doesn't have to be on the first of the week or the first of the month or the first of the year.  Start today and make your life the one you've always wanted!

https://whyweight.tv 
#weightloss #fitnesslife #gymmotivation #health #fitnessgirl #instafitness #foodblogger #weightlosstips #lifestyle #healthylifestyle #running #healthyweightloss #motivation #gymlife #gym #fit #yoga #fitnessfreak #fitnessjourney #healthylife #getslim #fitnessmotivation #healthyliving #gymfreak #transformation #gymflow

Starting a lifestyle change doesn't have to be on the first of the week or the first of the month or the first of the year. Start today and make your life the one you've always wanted! https://whyweight.tv #weightloss #fitnesslife #gymmotivation #health #fitnessgirl #instafitness #foodblogger #weightlosstips #lifestyle #healthylifestyle #running #healthyweightloss #motivation #gymlife #gym #fit #yoga #fitnessfreak #fitnessjourney #healthylife #getslim #fitnessmotivation #healthyliving #gymfreak #transformation #gymflow - 25 seconds ago

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💢 Las combinaciones ganadoras están aquí!
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👙Quema grasa al mismo tiempo que reduces celulitis.
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Lo que estabas esperando ahora lo tenemos en GRAN OFERTA, adquiere el paquete 👙💢 CELLULITE + CARNITINE + CLA  en:
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https://healthyshapeinc.com/collections/quemadores-de-grasa ENVIO GRATIS! ✅
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#relaxteam #proteinisisrbija #proteinisishopjagodina #proteinisibanjaluka #proteinislife #proteinisiathlete #bodyworkout #bodybuild #gymmotivation #motivacija #carnitine #proteinisiathlete #ambassador #ambassadorproteinisi #fitnesstrainer #personalfitnesstrainer #fitnessgirl #feelgoodfood #healthylifestyle #lifestyle #gymtime #relaxgymcuprija #relaxgym

💢 Las combinaciones ganadoras están aquí! - 👙Quema grasa al mismo tiempo que reduces celulitis. - Lo que estabas esperando ahora lo tenemos en GRAN OFERTA, adquiere el paquete 👙💢 CELLULITE + CARNITINE + CLA en: - https://healthyshapeinc.com/collections/quemadores-de-grasa ENVIO GRATIS! ✅ - - - #relaxteam #proteinisisrbija #proteinisishopjagodina #proteinisibanjaluka #proteinislife #proteinisiathlete #bodyworkout #bodybuild #gymmotivation #motivacija #carnitine #proteinisiathlete #ambassador #ambassadorproteinisi #fitnesstrainer #personalfitnesstrainer #fitnessgirl #feelgoodfood #healthylifestyle #lifestyle #gymtime #relaxgymcuprija #relaxgym - 25 seconds ago

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Vamos a previnir meu amores 🔥
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✔ 5 coachs disponíveis para te acompanhar dentro do grupo no Facebook 💓✔
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💥 Perca 3KG Em uma Semana⠀
💥 Reduza As Celulites⠀
💥 Acelera O Metabolismo⠀
💥 Aumenta O Foco E Energia⠀
💥 Fique Mais Saudável e Fitness⠀
💥 Cardápio para os 30 dias⠀
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💓Perca 10 KG em apenas 30 DIAS de forma fácil sem se preocupar com dietas loucas e complexas
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🔸Clique no Link azul no nosso perfil ⏩@receitasprasecarml ✔ e tenha acesso ao conteúdo 🔥
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#emagrecedor #emagrecerrápido #dietaflexivelbrasil #dietahcg #dietandexercise #gorduralocalizadanuncamais #reeducação #reeducaoalimentar#dietasaudavel #dietadukan #dietaetreino #alimentacao #percapeso #comidafit #fitfoodie#fitnessgirl #dietasemsofrer #dietalowcarb #receitas

Vamos a previnir meu amores 🔥 . . ✔ 5 coachs disponíveis para te acompanhar dentro do grupo no Facebook 💓✔ . . 💥 Perca 3KG Em uma Semana⠀ 💥 Reduza As Celulites⠀ 💥 Acelera O Metabolismo⠀ 💥 Aumenta O Foco E Energia⠀ 💥 Fique Mais Saudável e Fitness⠀ 💥 Cardápio para os 30 dias⠀ . . 💓Perca 10 KG em apenas 30 DIAS de forma fácil sem se preocupar com dietas loucas e complexas . 🔸Clique no Link azul no nosso perfil ⏩@receitasprasecarml ✔ e tenha acesso ao conteúdo 🔥 . . #emagrecedor #emagrecerrápido #dietaflexivelbrasil #dietahcg #dietandexercise #gorduralocalizadanuncamais #reeducação #reeducaoalimentar #dietasaudavel #dietadukan #dietaetreino #alimentacao #percapeso #comidafit #fitfoodie #fitnessgirl #dietasemsofrer #dietalowcarb #receitas - 32 seconds ago

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No gym... No weights... No problem!
🍾💪🏼🔥
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#saturdayvibes #weekend #moet #champagne #moetchandon #noexcuses #homeworkout #fitness #wellness #gym #workout #training #fit #journey #lifestyle #physical #strongnotskinny #goals #fitnessgirl #instafit #happy #life #isolationexercises #motivation #photography #blackandwhite #stayhome

No gym... No weights... No problem! 🍾💪🏼🔥 • • • • • #saturdayvibes #weekend #moet #champagne #moetchandon #noexcuses #homeworkout #fitness #wellness #gym #workout #training #fit #journey #lifestyle #physical #strongnotskinny #goals #fitnessgirl #instafit #happy #life #isolationexercises #motivation #photography #blackandwhite #stayhome - 33 seconds ago

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MÊME LE DERNIER D'UNE COURSE EST DEVANT CEUX QUI NE COURENT PAS. COMMENCE OÙ TU ES. UTILISE CE QUE TU AS. FAIS CE QUE TU PEUX.#femmebodyfitness #transformation #motivation #fitnessgirl #fitnessmotivation #photo #modelephoto #goals #bikininpccompetitor

MÊME LE DERNIER D'UNE COURSE EST DEVANT CEUX QUI NE COURENT PAS. COMMENCE OÙ TU ES. UTILISE CE QUE TU AS. FAIS CE QUE TU PEUX.#femmebodyfitness #transformation #motivation #fitnessgirl #fitnessmotivation #photo #modelephoto #goals #bikininpccompetitor - 36 seconds ago

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Commit to be fit 💪  #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslover #fitnesslove #fitnessgoals #fitnesslifestyle #gym #gymmotivation #gymlife #mentalstrength #exercisemotivation #exercise #dailymotivation #gymdaily #instagood #fitnessbody #fitnessaddict #fitnesslook #keepitstrong #loveyourself #lovegym #healthylifestyle #healthyliving #mindset #keepitup💪 #fitnessmodel #fitnessmotivations #stayfit

Commit to be fit 💪 #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslover #fitnesslove #fitnessgoals #fitnesslifestyle #gym #gymmotivation #gymlife #mentalstrength #exercisemotivation #exercise #dailymotivation #gymdaily #instagood #fitnessbody #fitnessaddict #fitnesslook #keepitstrong #loveyourself #lovegym #healthylifestyle #healthyliving #mindset #keepitup 💪 #fitnessmodel #fitnessmotivations #stayfit - 36 seconds ago

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Usual routine💞
#routine #stretching #mobility #yoga #fitness #fit #fitnessgirl #girl #body #bodytransformation #personaltrainer #instagram #instalike #instagood #instaphoto #instamoment #instapic #likeforlikes

Usual routine💞 #routine #stretching #mobility #yoga #fitness #fit #fitnessgirl #girl #body #bodytransformation #personaltrainer #instagram #instalike #instagood #instaphoto #instamoment #instapic #likeforlikes - 40 seconds ago

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We only got Mediums left of this pink tie-dye slashback ✨ grab one at the link in bio! Only $26 🥰

We only got Mediums left of this pink tie-dye slashback ✨ grab one at the link in bio! Only $26 🥰 - 41 seconds ago

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#stayathome #homeworkout #fitness #fitnessgirl #withoutgym #gymgirl #lovesport #happyday #feelgood #feelfree #strongwomen #homesweethome #niceweather #keephealthy #keepmoving

#stayathome #homeworkout #fitness #fitnessgirl #withoutgym #gymgirl #lovesport #happyday #feelgood #feelfree #strongwomen #homesweethome #niceweather #keephealthy #keepmoving - 43 seconds ago

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“THRUSTER”🧨
Il thruster è un esercizio funzionale che combina il front squat e il push press in un movimento unico. Si tratta di un esercizio che impegna tutto il corpo e per questo è estremamente metabolico, incrementando il battito cardiaco: sono interessati tutti i muscoli delle gambe (glutei, quadricipiti e polpacci), gli addominali, i lombari, fino a raggiungere le spalle, la schiena alta e i tricipiti. E’ importante mantenere il peso sui talloni, tenere le ginocchia in fuori e i gomiti in altro nella seconda fase.

“THRUSTER”🧨 Il thruster è un esercizio funzionale che combina il front squat e il push press in un movimento unico. Si tratta di un esercizio che impegna tutto il corpo e per questo è estremamente metabolico, incrementando il battito cardiaco: sono interessati tutti i muscoli delle gambe (glutei, quadricipiti e polpacci), gli addominali, i lombari, fino a raggiungere le spalle, la schiena alta e i tricipiti. E’ importante mantenere il peso sui talloni, tenere le ginocchia in fuori e i gomiti in altro nella seconda fase. - 45 seconds ago

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All right, I may not lounge around my house like this 😄 but it sure is under there! Soooo comfy 🥰 
@loungeunderwear #femalefamily

All right, I may not lounge around my house like this 😄 but it sure is under there! Soooo comfy 🥰 @loungeunderwear #femalefamily - 46 seconds ago

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