#fitnessgoals

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Throwback picture from this weekend by the ocean. I've been trying to make small changes in my mindset and it's been a big help for my emotional eating and attitude towards working out.

I'm focusing on getting quality sleep which is a game changer. I'm hoping that I will slowly progress into an earlier bed time so I can get up early and go for walks outside again. I love being outside in nature and even just walking is good exercise. It's important to push yourself outside your comfort zone and try new things but it's also important to find things you love that don't feel like work or punishment when it comes to moving your body.

Listening to my body's reactions to my food choices is helping me to sleep better and just feel better all the way around. I hate to say it but I haven't been drinking coffee since this weekend and I feel amazing. My sleep quality is better and I feel way less anxious during the day. I've also cut back on wine in the evening as a result of me not coming home in a state of stress. 
I might miss the taste of coffee and the feeling of camaraderie from sharing a cup at the office but this feeling is way better. I'm not sure if this will be a permanent thing and again I'm not telling myself I can't have it, it's just a choice I'm making for now so I can feel better.

I wish everyone a wonderful Wednesday and hope that this inspires you to find more little things to make your days a little brighter.

#fitnessmotivation #fitnessgoals #fitnessjourney #weightlossjourney #weightloss #weightlossmotivation #mentalhealth #balance #intuitiveeating #wednesdaywisdom #fitgirl

Throwback picture from this weekend by the ocean. I've been trying to make small changes in my mindset and it's been a big help for my emotional eating and attitude towards working out. I'm focusing on getting quality sleep which is a game changer. I'm hoping that I will slowly progress into an earlier bed time so I can get up early and go for walks outside again. I love being outside in nature and even just walking is good exercise. It's important to push yourself outside your comfort zone and try new things but it's also important to find things you love that don't feel like work or punishment when it comes to moving your body. Listening to my body's reactions to my food choices is helping me to sleep better and just feel better all the way around. I hate to say it but I haven't been drinking coffee since this weekend and I feel amazing. My sleep quality is better and I feel way less anxious during the day. I've also cut back on wine in the evening as a result of me not coming home in a state of stress. I might miss the taste of coffee and the feeling of camaraderie from sharing a cup at the office but this feeling is way better. I'm not sure if this will be a permanent thing and again I'm not telling myself I can't have it, it's just a choice I'm making for now so I can feel better. I wish everyone a wonderful Wednesday and hope that this inspires you to find more little things to make your days a little brighter. #fitnessmotivation #fitnessgoals #fitnessjourney #weightlossjourney #weightloss #weightlossmotivation #mentalhealth #balance #intuitiveeating #wednesdaywisdom #fitgirl - 10 seconds ago

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The most important step in achieving your fitness goals is telling yourself it’s possible. •
Step 1: Set a goal. •
Step 2: Stop telling yourself you can’t do it. Focus on the small, daily steps you need to take.
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Step 3: Be consistent.
•
Step 4: Realise that at some point along the way you achieved what you set out to
•
Step 5: Reassess, set new goals, begin again. 
Cel mai important pas pentru a-ți îndeplini obiectivele de fitness este sa îți spui ca poți. •
Pasul 1 : Stabilește un obiectiv.
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Pasul 2 : Încetează sa îți mai spui că nu poți. Concentrează-te pe pașii mici, zilnici pe care îi ai de făcut. •
Pasul 3 : Fii consecvent, ține-te de treabă.
•
Pasul 4 : Observă, pe parcursul drumului, lucrurile pe care reușești să le realizezi și bucură-te de ele.
•
Pasul 5 : Reevaluează și stabilește-ți un nou obiectiv. 
#fitnessgoals #fitness #fitnessmotivation #workout #motivation #fitfam #fitnessjourney #fit #fitnessaddict #gymlife #gymmotivation #fitnesslife #personaltrainer #fitlife #goals #healthylifestyle #getfit #fitspo #fitnessgirl #fitnessmodel #bodybuilding #training #fitnesslifestyle #health #weightloss #fitnessinspiration #noexcuses #instafit

The most important step in achieving your fitness goals is telling yourself it’s possible. • Step 1: Set a goal. • Step 2: Stop telling yourself you can’t do it. Focus on the small, daily steps you need to take. • Step 3: Be consistent. • Step 4: Realise that at some point along the way you achieved what you set out to • Step 5: Reassess, set new goals, begin again. Cel mai important pas pentru a-ți îndeplini obiectivele de fitness este sa îți spui ca poți. • Pasul 1 : Stabilește un obiectiv. • Pasul 2 : Încetează sa îți mai spui că nu poți. Concentrează-te pe pașii mici, zilnici pe care îi ai de făcut. • Pasul 3 : Fii consecvent, ține-te de treabă. • Pasul 4 : Observă, pe parcursul drumului, lucrurile pe care reușești să le realizezi și bucură-te de ele. • Pasul 5 : Reevaluează și stabilește-ți un nou obiectiv. #fitnessgoals #fitness #fitnessmotivation #workout #motivation #fitfam #fitnessjourney #fit #fitnessaddict #gymlife #gymmotivation #fitnesslife #personaltrainer #fitlife #goals #healthylifestyle #getfit #fitspo #fitnessgirl #fitnessmodel #bodybuilding #training #fitnesslifestyle #health #weightloss #fitnessinspiration #noexcuses #instafit - 17 seconds ago

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Long way to go😇❣️
Follow - @lastletterssaid 🏋‍♀ #goa #chandigarh #gymnastics #powerlifting #gurgaon #mumbaI #asthetic #bodybuildingmotivation #yougotthis #followforfollowback #fitness #mylife #fitnessgirl #fitnessgoals #dresses #dream #healthylifestyle #fitnessaddict #hardworkingwoman #provethemwrong #fitsonpoint #daily  #goalsetting  #fitbit #independentwoman #joy #streetwear #healthyfood #party #a

Long way to go😇❣️ Follow - @lastletterssaid 🏋‍♀ #goa #chandigarh #gymnastics #powerlifting #gurgaon #mumbaI #asthetic #bodybuildingmotivation #yougotthis #followforfollowback #fitness #mylife #fitnessgirl #fitnessgoals #dresses #dream #healthylifestyle #fitnessaddict #hardworkingwoman #provethemwrong #fitsonpoint #daily #goalsetting #fitbit #independentwoman #joy #streetwear #healthyfood #party #a - 19 seconds ago

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Cardio classes at Foxy is 💯🔥. We have workouts for all levels! Come on and see what all the buzz is about. www.afoxieryou.com ***I do not own the rights to this song*** ~CARDIO, HIIT, POLE DANCE, BODY SCULPTING, YOGA, DANCE, AERIAL SILKS, LYRA, CIRCUIT TRAINING, CHAIR DANCE, STRENGTH & MORE!~
#fitnessaddict 
#instahealth 
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#weightloss 
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#fitnessforlife 
#healthylifestyle 
#wellness 
#progressnotperfection 
#accountability 
#cardioworkouts 
#orlandodance 
#dailyfitness 
#gymaholic 
#workoutvideos

Cardio classes at Foxy is 💯🔥. We have workouts for all levels! Come on and see what all the buzz is about. www.afoxieryou.com ***I do not own the rights to this song*** ~CARDIO, HIIT, POLE DANCE, BODY SCULPTING, YOGA, DANCE, AERIAL SILKS, LYRA, CIRCUIT TRAINING, CHAIR DANCE, STRENGTH & MORE!~ #fitnessaddict #instahealth #healthylife #healthyeating #eathealthy #transformation #weightloss #myweightlossjourney #losingweight #fitnessgoals #physicaltraining #fitnessmotivation #cardiotraining #nopainnogain #gymtime #fitjourney #fitforlife #famfit #fitfamily #fitnessforlife #healthylifestyle #wellness #progressnotperfection #accountability #cardioworkouts #orlandodance #dailyfitness #gymaholic #workoutvideos - 57 seconds ago

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#biceps #arm #aesthetic #physique #bodybuilding #bodybuilder #musculation #muscle #getfit #getstrong #gethealthy #fitlife #fit #fitness #fitnessmodel #fitnessmotivation #fitnessgoals #insta #iron #beachbody #photooftheday #workhard #grind #diet #nutrition #lifestyle #like4likes #hustle #lean #workoutmotivation #

#biceps #arm #aesthetic #physique #bodybuilding #bodybuilder #musculation #muscle #getfit #getstrong #gethealthy #fitlife #fit #fitness #fitnessmodel #fitnessmotivation #fitnessgoals #insta #iron #beachbody #photooftheday #workhard #grind #diet #nutrition #lifestyle #like4likes #hustle #lean #workoutmotivation # - 1 minute ago

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La sueur c'est la graisse qui pleur

#Fitnessgirl 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #shape#girly#goalsvision#workout#force#challengeyourself#nik
#fitnessaddict#fitnessfollowers#fitness2020#fitfam#sportwoman#fitnessgoals#muscuteamfrance#addidas#brunette#abs#dips#stong#citationsport#instasport#muscu#basicfit#nopainnogain
#teamshapeevolution#bootytraining#teammuscufrance#training#instafollow

La sueur c'est la graisse qui pleur #Fitnessgirl 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #shape #girly #goalsvision #workout #force #challengeyourself #nik #fitnessaddict #fitnessfollowers #fitness2020 #fitfam #sportwoman #fitnessgoals #muscuteamfrance #addidas #brunette #abs #dips #stong #citationsport #instasport #muscu #basicfit #nopainnogain #teamshapeevolution #bootytraining #teammuscufrance #training #instafollow - 1 minute ago

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If you don’t believe in yourself, nobody will do it for you.
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#championgrind #fitness #fitnessjourney #fitnessmodel #fitnessfreaks #fitnesslife #fitnesslifestyle #fitnessgoals #detroitphotographer #detroit #gym #gymlife #gymmotivation #gymrat #gymflow #workout #soccer #windbreaker #winterclothes #apparel #gymapparel #fitnessapparel #gymclothes #business #planetfitness #lafitness #smallbusiness #smallbusinessowner #fitspo #fitlife

If you don’t believe in yourself, nobody will do it for you. - - - - - #championgrind #fitness #fitnessjourney #fitnessmodel #fitnessfreaks #fitnesslife #fitnesslifestyle #fitnessgoals #detroitphotographer #detroit #gym #gymlife #gymmotivation #gymrat #gymflow #workout #soccer #windbreaker #winterclothes #apparel #gymapparel #fitnessapparel #gymclothes #business #planetfitness #lafitness #smallbusiness #smallbusinessowner #fitspo #fitlife - 1 minute ago

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#EHLFitness #GetFit
😂The phrase “I’d rather be...” cane to mind here and nearly anything would be a good choice. 🧐Despite the new cardio section in my workouts I am just not seeing results. I’m probably going to have to look into some other changes. 😀If y’all have suggestions that are more effective than 20-30 minutes of elliptical workouts with a heart rate up around 130 let me know. 
#NeverGiveUp #Fitness #FitnessGoals #GymLife #GymTime #Workout #KeepGoing #Motivation #Winning 🏋️‍♂️🏃🏋️‍♂️🏃🏋️‍♂️🏃🏋️‍♂️🏃🏋️‍♂️🏃🏋️‍♂️🏃

#EHLFitness #GetFit 😂The phrase “I’d rather be...” cane to mind here and nearly anything would be a good choice. 🧐Despite the new cardio section in my workouts I am just not seeing results. I’m probably going to have to look into some other changes. 😀If y’all have suggestions that are more effective than 20-30 minutes of elliptical workouts with a heart rate up around 130 let me know. #NeverGiveUp #Fitness #FitnessGoals #GymLife #GymTime #Workout #KeepGoing #Motivation #Winning 🏋️‍♂️🏃🏋️‍♂️🏃🏋️‍♂️🏃🏋️‍♂️🏃🏋️‍♂️🏃🏋️‍♂️🏃 - 2 minutes ago

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Post-Winterbreak 💪🏼☺️ ⠀
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This photo might not show it perfectly, but I def experienced some GAINZZZ in my upper-/lower-body & trunk over the break — fat & MUSCLE! 😁 My goal was to gain back a little bit of mass before soccer season starts, bc I will run (literally) through it once season peaks.⠀
✅ I am happy with my offseason training and the results 🏋🏼‍♀️💪🏼 ⠀
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➡️ If you need help developing a program or strategy specific to your goal, message me. ⠀
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‼️ Stay tuned for more updates soon! ✌🏼⠀
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#abs #sixpack #musclegain #postseasongoals #girlswithmuscle #wellness #abs #muscles #mentallystrong #physicallystrong #postseasonbodycomp #strongfemale #femalepower #mindbodysoul #mindandbody #fitbody #bodycompositiongoal #bodybuilding #fitnessmodel #model #modeling #hydrated #fitnessgoals #healthylifestyle #wellbeing #strongnotskinny #healthyliving #bodygoals #bodypositive #loveyourself

Post-Winterbreak 💪🏼☺️ ⠀ ⠀ This photo might not show it perfectly, but I def experienced some GAINZZZ in my upper-/lower-body & trunk over the break — fat & MUSCLE! 😁 My goal was to gain back a little bit of mass before soccer season starts, bc I will run (literally) through it once season peaks.⠀ ✅ I am happy with my offseason training and the results 🏋🏼‍♀️💪🏼 ⠀ ⠀ ➡️ If you need help developing a program or strategy specific to your goal, message me. ⠀ ⠀ ‼️ Stay tuned for more updates soon! ✌🏼⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #abs #sixpack #musclegain #postseasongoals #girlswithmuscle #wellness #abs #muscles #mentallystrong #physicallystrong #postseasonbodycomp #strongfemale #femalepower #mindbodysoul #mindandbody #fitbody #bodycompositiongoal #bodybuilding #fitnessmodel #model #modeling #hydrated #fitnessgoals #healthylifestyle #wellbeing #strongnotskinny #healthyliving #bodygoals #bodypositive #loveyourself - 2 minutes ago

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💯💯💯
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#fitnesslifestyle #fitnesslove #fitnessblogger #fitnesswomen #fitnessapparel #fitnessaddict #fitnessfreaks #fitnessgoal #fitnessjourney #fitnessgoals #fitnesslover #fitnesstransformation #fitnessmodel #fitnessfashion #fitnessmodels #fitnessjunkie #fitnessphysique #fitnessgear #fitnessmotivation #fitness #fitnessfreak #fitnessfood #fitnessgirl #fitnesstips #fitnesstrainer #fitnessbody #fitnesslife #fitnesscoach #fitnessfun #fitnessaddicted

💯💯💯 . . . . . . . . . . . . . #fitnesslifestyle #fitnesslove #fitnessblogger #fitnesswomen #fitnessapparel #fitnessaddict #fitnessfreaks #fitnessgoal #fitnessjourney #fitnessgoals #fitnesslover #fitnesstransformation #fitnessmodel #fitnessfashion #fitnessmodels #fitnessjunkie #fitnessphysique #fitnessgear #fitnessmotivation #fitness #fitnessfreak #fitnessfood #fitnessgirl #fitnesstips #fitnesstrainer #fitnessbody #fitnesslife #fitnesscoach #fitnessfun #fitnessaddicted - 2 minutes ago

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Showing Incredible Transformations, All Credits For:
👌  @get.sleeved.or.die.tryin ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

Showing Incredible Transformations, All Credits For: 👌  @get.sleeved.or.die.tryin ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation - 2 minutes ago

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I did some “Restorative Yoga” this morning as a form of active recovery bc I’m feeling broken after my training sessions on Monday & Tuesday💀😂🙃. It’s really been a minute since I’ve properly done yoga hey and it showed!!🤣.....I felt it!!😭🥺💔. I swear, these yogis make it look way easier than it is🥺✨ (cough cough @thando_hestia_ 👀). An amazing 20min session, regardless💛 .

Video I attached is a bit of what is called Sun Salutation A🌞 (Chaturanga in frame 1 is my favorite part😍). I read that Sun Salutations are are a great way energize the body in the morning (when you can actually acknowledge & express you gratitude for the life-giving Sun - hence “Sun Salutation”😄) & improve blood circulation❤️.
They are also great for overall body strength, flexibility & tone. It was especially great for me this morning bc it also opens up the chest, shoulders & hips - which I really needed after the training sessions I’ve had this week.

And lastly, Sun Salutations are a great opportunity to not only express gratitude for the sun, but for anything in your life - your body, waking up in the morning...so they’re a lovely way to start your day💛 . So maybe find a YT video and try it out tomorrow morning after you wake up🌼.

I did some “Restorative Yoga” this morning as a form of active recovery bc I’m feeling broken after my training sessions on Monday & Tuesday💀😂🙃. It’s really been a minute since I’ve properly done yoga hey and it showed!!🤣.....I felt it!!😭🥺💔. I swear, these yogis make it look way easier than it is🥺✨ (cough cough @thando_hestia_ 👀). An amazing 20min session, regardless💛 . Video I attached is a bit of what is called Sun Salutation A🌞 (Chaturanga in frame 1 is my favorite part😍). I read that Sun Salutations are are a great way energize the body in the morning (when you can actually acknowledge & express you gratitude for the life-giving Sun - hence “Sun Salutation”😄) & improve blood circulation❤️. They are also great for overall body strength, flexibility & tone. It was especially great for me this morning bc it also opens up the chest, shoulders & hips - which I really needed after the training sessions I’ve had this week. And lastly, Sun Salutations are a great opportunity to not only express gratitude for the sun, but for anything in your life - your body, waking up in the morning...so they’re a lovely way to start your day💛 . So maybe find a YT video and try it out tomorrow morning after you wake up🌼. - 3 minutes ago

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We love living @ariaatmillenia . Last Saturday we had an amazing time with our neighbors at the New Year, New You, Fitness Bootcamp Event. My husband was able to get a nice back massage. The Keto friendly protein bars were delicious.  We saw how fitness can be fun. #ariaatmillenia  #aria  #aptlife  #lifeoftheparty  #aptlifeteam  #bestcommunity  #fitnessmotivation  #fitnessgoals  #orlandolife #sunshinestate #apartmentlife  #communitylove #communityevent  #fenixresults #teamfenix

We love living @ariaatmillenia . Last Saturday we had an amazing time with our neighbors at the New Year, New You, Fitness Bootcamp Event. My husband was able to get a nice back massage. The Keto friendly protein bars were delicious. We saw how fitness can be fun. #ariaatmillenia #aria #aptlife #lifeoftheparty #aptlifeteam #bestcommunity #fitnessmotivation #fitnessgoals #orlandolife #sunshinestate #apartmentlife #communitylove #communityevent #fenixresults #teamfenix - 3 minutes ago

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Everyone loves a late night snack , but to stay fit such cravings have to be avoided 🙅

Follow @themusclemind for more content 
No copyright intended 🏋️
Dm for credit 📸

Everyone loves a late night snack , but to stay fit such cravings have to be avoided 🙅 Follow @themusclemind for more content No copyright intended 🏋️ Dm for credit 📸 - 3 minutes ago

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Great afternoon ride getting the legs spinning out on the dengie 😜🚴👍Miles of smiles 😜🚴👍 #fitness #fitnessgoals #goals #health #happiness #milesofsmiles #cycling #bikeride #bike #cyclinglife #specializedchelmsford #fatladattheback #bikelife #specializedbikes #chainreaction #continentaltyres #hopetechnology

Great afternoon ride getting the legs spinning out on the dengie 😜🚴👍Miles of smiles 😜🚴👍 #fitness #fitnessgoals #goals #health #happiness #milesofsmiles #cycling #bikeride #bike #cyclinglife #specializedchelmsford #fatladattheback #bikelife #specializedbikes #chainreaction #continentaltyres #hopetechnology - 4 minutes ago

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GIVEAWAY ⁣⭐️✨⭐️✨⭐️
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According to @classpass , today is the day when New Year's fitness resolutions start to waiver. To help you stay on track and "stop the slump", I'm offering my followers a chance to win a FREE YEAR of ClassPass. #SlumpDay ⁣
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Here's how to enter:⁣
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1. Like this post⁣
2. Follow @classpass and @maddybhayes ⁣
3️. Tag 3 friends below who inspire you to reach your goals⁣ 💪🏼 ⁣
Giveaway ends on Thursday 1/30/20. ClassPass will DM the winner. If you're not the lucky winner, ClassPass is still offering a 1-month free trial for a limited time! ⁣🙌🏼
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NO PURCHASE NECESSARY. 18+. Winner selected at random.

GIVEAWAY ⁣⭐️✨⭐️✨⭐️ ⁣ According to @classpass , today is the day when New Year's fitness resolutions start to waiver. To help you stay on track and "stop the slump", I'm offering my followers a chance to win a FREE YEAR of ClassPass. #SlumpDay ⁣ ⁣ Here's how to enter:⁣ ⁣ 1. Like this post⁣ 2. Follow @classpass and @maddybhayes ⁣ 3️. Tag 3 friends below who inspire you to reach your goals⁣ 💪🏼 ⁣ Giveaway ends on Thursday 1/30/20. ClassPass will DM the winner. If you're not the lucky winner, ClassPass is still offering a 1-month free trial for a limited time! ⁣🙌🏼 ⁣ NO PURCHASE NECESSARY. 18+. Winner selected at random. - 4 minutes ago

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There are no "Lucky" people just ordinary people who refuse to give up on what they said they were gonna do. .
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#message #goals #trainhard #workhard #basethetrainer #trainwithbase #boxingwithbase #bethesdaboxing #bethesdamd #bethesdafitness #bethesdapersonaltrainer #bethesdapersonaltraining  #downtownbethesda #bethesdarow #dmvpersonaltraining #dmvtrainer #dmvpersonaltrainer #dmvfitness #chevychasefitness #chevychasemd #chevychasedc #silverspringmd #dmvboxing #downtownbethesda #fitfam #personaltrainer #montgomerycountymd #weightlossjourney #fitnessgoals

There are no "Lucky" people just ordinary people who refuse to give up on what they said they were gonna do. . . . #message #goals #trainhard #workhard #basethetrainer #trainwithbase #boxingwithbase #bethesdaboxing #bethesdamd #bethesdafitness #bethesdapersonaltrainer #bethesdapersonaltraining   #downtownbethesda #bethesdarow #dmvpersonaltraining #dmvtrainer #dmvpersonaltrainer #dmvfitness #chevychasefitness #chevychasemd #chevychasedc #silverspringmd #dmvboxing #downtownbethesda #fitfam #personaltrainer #montgomerycountymd #weightlossjourney #fitnessgoals - 4 minutes ago

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Your attitude determines your direction🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵
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@prilaga #fitmom #fitnesslifestyle #lovefitness #fitlife #fitnessgirl #fitnessgoals #fitgoals #instafit #prilaga #instaweightloss #progressnotperfection #proteinshake #fitfam #selflove #fitmotivation #muscle #personaltrainer #transformationfitnation #losingweightfeelinggreat #beforeandafter #fitnessjourney #selfmotivation #fitspo #bodyunderconstruction #fitnessaddict #eatclean #weightlosschallenge #bodytransformation #health #exercise

. Your attitude determines your direction🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵🕵 . @prilaga #fitmom #fitnesslifestyle #lovefitness #fitlife #fitnessgirl #fitnessgoals #fitgoals #instafit #prilaga #instaweightloss #progressnotperfection #proteinshake #fitfam #selflove #fitmotivation #muscle #personaltrainer #transformationfitnation #losingweightfeelinggreat #beforeandafter #fitnessjourney #selfmotivation #fitspo #bodyunderconstruction #fitnessaddict #eatclean #weightlosschallenge #bodytransformation #health #exercise - 4 minutes ago

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As we all are very much aware about the exceptional and unlimited benefits of apple cider vinegar like it

1-Helps alot in weight loss
2-Treats acne
3-Solution for Hair problems
4-lowers blood sugar level
5-lowers cholesterol
6-Improves digestion

Most of the people consume it as a part of their daily routine but because of its bad taste and smell some people do not use it despite knowing about its benefits.
.
But now have a good news for those who don't like its flavour and aroma. First brand to introduce Apple Cider Vinegar Gummies with the extract of pomegranate, Vit B9 and beetroot to enhance its flavour and smell along with the same benefits of Apple cider Vinegar.

So now u can avail all of these benefits by just eating these gummies. Also its vegan, gluten free, gelatin free and organic with no artificial flavours and extracts.
.
Isn't it just amazing

Over 20,000 5-Star Reviews 
Get Goli Gummies 5% Off using link in Bio 
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As we all are very much aware about the exceptional and unlimited benefits of apple cider vinegar like it 1-Helps alot in weight loss 2-Treats acne 3-Solution for Hair problems 4-lowers blood sugar level 5-lowers cholesterol 6-Improves digestion Most of the people consume it as a part of their daily routine but because of its bad taste and smell some people do not use it despite knowing about its benefits. . But now have a good news for those who don't like its flavour and aroma. First brand to introduce Apple Cider Vinegar Gummies with the extract of pomegranate, Vit B9 and beetroot to enhance its flavour and smell along with the same benefits of Apple cider Vinegar. So now u can avail all of these benefits by just eating these gummies. Also its vegan, gluten free, gelatin free and organic with no artificial flavours and extracts. . Isn't it just amazing Over 20,000 5-Star Reviews Get Goli Gummies 5% Off using link in Bio #business #cycling #followforlike #followback #complexion #myexperiencejournal #newyearresolutions #fitnessgoals #hearthealth #like4like #immunesystem #fitlife #foodporn #organicgummies #myart #curbyourappetite #food #followall #adventure #photoshop #weekend #change #l4l #gummies #vegangummies #colorful #insta #style - 5 minutes ago

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2 killer deltoid exercises

#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

2 killer deltoid exercises #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted - 5 minutes ago

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