#fitnessinspiration

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TodavΓ­a no soy ni la mitad de persona que deseo ser, aΓΊn tengo que trabajar mucho en mi... Soy mi proyecto mΓ‘s importante .. πŸ’ŽπŸ¦πŸ”₯
Coach @david.fitnessofficial 
#TeamDavidRodriguez #workforit #zonafitnessfpk .
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#dothework f*uck the excusses ... work for it!!!
#mexicano  #mensphysique  #gymrat #fitnessmodel #fitfam  #fitspo #fitnessaddict #fitnessmotivation #fitnessphysique #fitnesslifestyle #cdmx_oficial #ifbbpro #fitnessinspiration #npcphysique #model #npc #ifbbproleague  #influencer #bodybuildingmotivation  #bodybuilder #ifbbpro  #fitness #gym #mensphysique #gymnation #classicphysique #npcclassicphysique πŸ“Έ @edgarelj124 πŸ’₯ #tbt❀️

TodavΓ­a no soy ni la mitad de persona que deseo ser, aΓΊn tengo que trabajar mucho en mi... Soy mi proyecto mΓ‘s importante .. πŸ’ŽπŸ¦πŸ”₯ Coach @david.fitnessofficial #TeamDavidRodriguez #workforit #zonafitnessfpk . . . . . . . . . . . . . . . . . #dothework f*uck the excusses ... work for it!!! #mexicano #mensphysique #gymrat #fitnessmodel #fitfam #fitspo #fitnessaddict #fitnessmotivation #fitnessphysique #fitnesslifestyle #cdmx_oficial #ifbbpro #fitnessinspiration #npcphysique #model #npc #ifbbproleague #influencer #bodybuildingmotivation #bodybuilder #ifbbpro #fitness #gym #mensphysique #gymnation #classicphysique #npcclassicphysique πŸ“Έ @edgarelj124 πŸ’₯ #tbt ❀️ - 1 minute ago

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Go green!! Healthy eating is not a habit, it's a lifestyle. The nutritional quality and quantity in nature's food has always surpassed than any supplement. Choose real, be real and this is real. Animals should not be used for protein when there are plants. Make the platter colorful and your will also be the same.

#nutritioncoach #eatgreen #foodporn #leaf #plantsbased #gogreenπŸ’š #leanmusclemass #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessbody #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnesslover #FitnessTrainer #fitnessaddicted #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
@univedsports

Go green!! Healthy eating is not a habit, it's a lifestyle. The nutritional quality and quantity in nature's food has always surpassed than any supplement. Choose real, be real and this is real. Animals should not be used for protein when there are plants. Make the platter colorful and your will also be the same. #nutritioncoach #eatgreen #foodporn #leaf #plantsbased #gogreen πŸ’š #leanmusclemass #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessbody #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnesslover #FitnessTrainer #fitnessaddicted #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal @univedsports - 2 minutes ago

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Keep hustling..we got you.
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Join Gold's Gym  today!!!!
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CALL US ON : +91-9554970000

#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessgoal

Keep hustling..we got you. . . . Join Gold's Gym today!!!! =========================================== CALL US ON : +91-9554970000 #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessgoal - 3 minutes ago

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Shoulders, chest, and tris! Definitely gonna feel this tomorrow,  I am completely exhausted...
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Wore my new @lastsetco black camo leggings for the first time today and love the heck out of them! My @tieractivewear top came in too and I couldn't not break it in, tonight! βš‘πŸ’–
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Lately, I've been thinking more about how I'd like to try a Spartan Sprint again next fall. Thinking more on that, I decided to test how long I could hang! I have awful grip strength, so I know it doesn't look impressive to you guys but it is WAY better than it use to be where I normally would have instantly let go haha. Bonus video of my tall mountain fiance also "trying" hahaha β€’
#fitwithmari #marifitness #fitnessinspiration #progresspics #weighttraining #bodypositivity #fitness #progress #gymlife #consistency #babysteps #motivation #healthandwellness

Shoulders, chest, and tris! Definitely gonna feel this tomorrow, I am completely exhausted... β€’ Wore my new @lastsetco black camo leggings for the first time today and love the heck out of them! My @tieractivewear top came in too and I couldn't not break it in, tonight! βš‘πŸ’– β€’ Lately, I've been thinking more about how I'd like to try a Spartan Sprint again next fall. Thinking more on that, I decided to test how long I could hang! I have awful grip strength, so I know it doesn't look impressive to you guys but it is WAY better than it use to be where I normally would have instantly let go haha. Bonus video of my tall mountain fiance also "trying" hahaha β€’ #fitwithmari #marifitness #fitnessinspiration #progresspics #weighttraining #bodypositivity #fitness #progress #gymlife #consistency #babysteps #motivation #healthandwellness - 7 minutes ago

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Squats when performed correctly boosts your calorie burn, helps prevent injuries, strengthens your core, and improves your balance and posture.
#fitness #fitnessmotivation #fitnessinspiration #fitnesstrainer #fitnesstips #gymfitness #gymtraining #gym #gymlife #workout #workoutroutine #workoutinspiration #diet #healthydiet #healthydiettips #healthylife #talwalkarsgym

Squats when performed correctly boosts your calorie burn, helps prevent injuries, strengthens your core, and improves your balance and posture. #fitness #fitnessmotivation #fitnessinspiration #fitnesstrainer #fitnesstips #gymfitness #gymtraining #gym #gymlife #workout #workoutroutine #workoutinspiration #diet #healthydiet #healthydiettips #healthylife #talwalkarsgym - 10 minutes ago

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www.uniquetraining.nl
Wil je Afvallen, Sterker, Fitter en Gespierder worden?
Kies dan voor de beste begeleiding in Personal Training 
Unique Training staat voor spieropbouw en vetverlies  Verander je lichaam voorgoed zonder dieet en eindeloze cardio maar met Krachttraining en een gezonde levensstijl!
Unique Training by Gerard
Personal Training, Duo Personal Training, Buik Billen Benen Personal Training #personaltrainer #personalcoach #healthcoach #coretraining #fitness #bodybuilding #kickboxing #killerbody #loosingweight #getinshape #fitstagram #fitnessmodel #fitnessaddict #fitnessmotivation #gymshark #gymaddict #gymmotivation #gyminspiration #inspiration #instafitness #gymjunkie #strenght #naturalbody#muscles#musclesinspiration#musclesaddict#fitnessinspiration#crossfit #

www.uniquetraining.nl Wil je Afvallen, Sterker, Fitter en Gespierder worden? Kies dan voor de beste begeleiding in Personal Training Unique Training staat voor spieropbouw en vetverlies Verander je lichaam voorgoed zonder dieet en eindeloze cardio maar met Krachttraining en een gezonde levensstijl! Unique Training by Gerard Personal Training, Duo Personal Training, Buik Billen Benen Personal Training #personaltrainer #personalcoach #healthcoach #coretraining #fitness #bodybuilding #kickboxing #killerbody #loosingweight #getinshape #fitstagram #fitnessmodel #fitnessaddict #fitnessmotivation #gymshark #gymaddict #gymmotivation #gyminspiration #inspiration #instafitness #gymjunkie #strenght #naturalbody #muscles #musclesinspiration #musclesaddict #fitnessinspiration #crossfit # - 11 minutes ago

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Friday, 12/13/19

A: Strength: Deadlift
Build to heavy single w/ pronated grip
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
B: Conditioning: 12 minute EMOM
4 deadlift 1.5 body weight
4 DB push press 55/35
4 box jumps
(complete all 12 reps in 1min)
Rest 2min
Then;
40 burpee pull-ups for time

#deadlift #weightlifting #fitness #wod #workoutoftheday #crossfit #strength #conditioning #bronxfitness #boogiedownbronx #fitness #fitnessmotivation #sweat #fitnessinspiration #fitnessaddict #fitspo #instafit #fitfam #fitnessgoals #goals #crossfitgames #strengthandconditioning #grit #bronxgym #unreasonablystrong

Friday, 12/13/19 A: Strength: Deadlift Build to heavy single w/ pronated grip β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” B: Conditioning: 12 minute EMOM 4 deadlift 1.5 body weight 4 DB push press 55/35 4 box jumps (complete all 12 reps in 1min) Rest 2min Then; 40 burpee pull-ups for time #deadlift #weightlifting #fitness #wod #workoutoftheday #crossfit #strength #conditioning #bronxfitness #boogiedownbronx #fitness #fitnessmotivation #sweat #fitnessinspiration #fitnessaddict #fitspo #instafit #fitfam #fitnessgoals #goals #crossfitgames #strengthandconditioning #grit #bronxgym #unreasonablystrong - 12 minutes ago

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Papayat-GandaKutis ka Pa!

3PATENTED| 1TRADEMAR INGREDIENT 
USAingredients | made In TAIWAN

we accept COD

#gethealthy
#healthylife
#healthtalk
#eatclean
#fitfood
#nutrition
#fitquote
#fitnessmotivation
#fitspo
#getfit
#fitnesstips #fitness #fitnesslover #fitnessmotivation #fitnessfreaks #fitnessinspiration #fitnesswomen #fitnessgirl #fitnessfashion  #fitnesstransformation #fitnessapparel #fitnessfun #fitnesscoach #fitnessgoal #fitnesschallenge #fitnessmodel #fitnessfreak #fitnessaddict #fitnessjourney

Papayat-GandaKutis ka Pa! 3PATENTED| 1TRADEMAR INGREDIENT USAingredients | made In TAIWAN we accept COD #gethealthy #healthylife #healthtalk #eatclean #fitfood #nutrition #fitquote #fitnessmotivation #fitspo #getfit #fitnesstips #fitness #fitnesslover #fitnessmotivation #fitnessfreaks #fitnessinspiration #fitnesswomen #fitnessgirl #fitnessfashion #fitnesstransformation #fitnessapparel #fitnessfun #fitnesscoach #fitnessgoal #fitnesschallenge #fitnessmodel #fitnessfreak #fitnessaddict #fitnessjourney - 15 minutes ago

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This made me laugh! #eatthedonut🍩

This made me laugh! #eatthedonut 🍩 - 16 minutes ago

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loveHAndle woRkouT
side fatπŸ”₯πŸ”₯πŸ‘ˆπŸ™‹
save + like  and Tag a Gym bro!
#fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessfoo #fitnessgear  #fitnessinspiration #fitnessfreaks #fitnessbody #fitnesscoach #fitnessblogger #fitnessmodels #fitnesswomen #fitnesstrainer #fitnessphysique #loweredlifestyle 
#lowerabsworkout

loveHAndle woRkouT side fatπŸ”₯πŸ”₯πŸ‘ˆπŸ™‹ save + like and Tag a Gym bro! #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessfoo #fitnessgear #fitnessinspiration #fitnessfreaks #fitnessbody #fitnesscoach #fitnessblogger #fitnessmodels #fitnesswomen #fitnesstrainer #fitnessphysique #loweredlifestyle #lowerabsworkout - 16 minutes ago

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Follow and like @misskatelau 
Snap: katelau91
Facebook: /kate.lau.104

Follow and like @misskatelau Snap: katelau91 Facebook: /kate.lau.104 - 19 minutes ago

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31 dips. πŸ’ͺ🏻🦁 #dips 
IG @delucatuddenham πŸ‘¨πŸ»β€πŸŽ€βš“πŸ‡ΊπŸ‡Έ
#fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #mensfitness #fitnessmodel #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains

31 dips. πŸ’ͺ🏻🦁 #dips IG @delucatuddenham πŸ‘¨πŸ»β€πŸŽ€βš“πŸ‡ΊπŸ‡Έ #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #mensfitness #fitnessmodel #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains - 22 minutes ago

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24 pull ups. πŸ’ͺ🏻🦁 #pullups #pullup
IG @delucatuddenham πŸ‘¨πŸ»β€πŸŽ€βš“πŸ‡ΊπŸ‡Έ
#fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #mensfitness #fitnessmodel #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains

24 pull ups. πŸ’ͺ🏻🦁 #pullups #pullup IG @delucatuddenham πŸ‘¨πŸ»β€πŸŽ€βš“πŸ‡ΊπŸ‡Έ #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #mensfitness #fitnessmodel #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains - 24 minutes ago

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This is how a hot badass chick πŸ˜‹ that has a shattered right hip, shattered right pelvis and 1/3 of a right femur missing lifts (of course all have been replaced with titanium). Learn to deal with pain, learn to work through it and learn to be the best person you can be.  Never let an obstacle diminish your dreams…  Setting new PR’s in this new body. PS- that booty is nothing less than reckless! @cafoundation 
#strength #recovery #challengedathlet #legdqy #npc #npcbikini #legworkout #deadlifts #legpress #hipreplacement #hitandrun #powerfulwomen #girlswithtattoos #girlswithmuscle #girlsthatlift #pr #strengthtraining #learntowalkagain #booty #walkingmiracle #fitspo #fitnessinspiration #badass #Badassbabes

This is how a hot badass chick πŸ˜‹ that has a shattered right hip, shattered right pelvis and 1/3 of a right femur missing lifts (of course all have been replaced with titanium). Learn to deal with pain, learn to work through it and learn to be the best person you can be. Never let an obstacle diminish your dreams… Setting new PR’s in this new body. PS- that booty is nothing less than reckless! @cafoundation #strength #recovery #challengedathlet #legdqy #npc #npcbikini #legworkout #deadlifts #legpress #hipreplacement #hitandrun #powerfulwomen #girlswithtattoos #girlswithmuscle #girlsthatlift #pr #strengthtraining #learntowalkagain #booty #walkingmiracle #fitspo #fitnessinspiration #badass #Badassbabes - 24 minutes ago

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Oh how I have missed straps. Thank you @aerial_momo for convincing me to stay for class tonight for conditioning and throwing in this flow to focus on lines and movement quality. I left feeling so much better about my strength and training in general despite the setbacks with the strained muscle. Still taking it easy on the right shoulder, but excited to get my focus back on straps a little bit.
β€’β€’β€’
Thanks @aerial_dancer01 for videoing for me! β™₯️

Oh how I have missed straps. Thank you @aerial_momo for convincing me to stay for class tonight for conditioning and throwing in this flow to focus on lines and movement quality. I left feeling so much better about my strength and training in general despite the setbacks with the strained muscle. Still taking it easy on the right shoulder, but excited to get my focus back on straps a little bit. β€’β€’β€’ Thanks @aerial_dancer01 for videoing for me! β™₯️ - 25 minutes ago

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Progress shot. Still weighing in around 180lbs (178 today, 176 two days ago).
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It’s the heaviest I’ve been and I’m working to try and get back to 140-150 range.
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Let’s see how long we can keep up these two a days.

Progress shot. Still weighing in around 180lbs (178 today, 176 two days ago). . . It’s the heaviest I’ve been and I’m working to try and get back to 140-150 range. . . Let’s see how long we can keep up these two a days. - 26 minutes ago

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Felt super fatigued during today’s session but got it all in!!! Could be because I’m going on 5 nights of interrupted sleep and anyone knows me knows I need my sleep! 😴 Crossing my fingers that tonight I get to sleep through the night! Haha πŸ˜‚ Ready for a rest day tomorrow and for the weekend!!!! Also super excited for deadlifts on Saturday and visualizing that 315 pull as smooth as butter & lots of power!!! πŸ’₯ .
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#glutes #growglutesgrow #liftday #powerliftingprep #iwillrise #timetogrind #workhard #2019goals #fitnessgoals #makinggains #fitness #fitnessinspiration #weightlifter #strongmom #powerliftingmoms #singlemom #singlemomswholift #singlemomlife #momswholift #weightlossjourney #girlswholift #girlswithmuscle #amazingtransformation #fitnesstransformation #transformationinprogress #thisismyyear

Felt super fatigued during today’s session but got it all in!!! Could be because I’m going on 5 nights of interrupted sleep and anyone knows me knows I need my sleep! 😴 Crossing my fingers that tonight I get to sleep through the night! Haha πŸ˜‚ Ready for a rest day tomorrow and for the weekend!!!! Also super excited for deadlifts on Saturday and visualizing that 315 pull as smooth as butter & lots of power!!! πŸ’₯ . . . . #glutes #growglutesgrow #liftday #powerliftingprep #iwillrise #timetogrind #workhard #2019goals #fitnessgoals #makinggains #fitness #fitnessinspiration #weightlifter #strongmom #powerliftingmoms #singlemom #singlemomswholift #singlemomlife #momswholift #weightlossjourney #girlswholift #girlswithmuscle #amazingtransformation #fitnesstransformation #transformationinprogress #thisismyyear - 27 minutes ago

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life has been so good recently! 🌟 nothing like being surrounded by goal driven friends who constantly inspire u to do more πŸ’— swipe to see some yoga headstand stuff πŸ§˜β€β™€οΈ just me tryna channel my inner zen & balance heheh 🌱

also ps!!!! i swear this pic was better quality but whatever i hate u instagram!!!!!

life has been so good recently! 🌟 nothing like being surrounded by goal driven friends who constantly inspire u to do more πŸ’— swipe to see some yoga headstand stuff πŸ§˜β€β™€οΈ just me tryna channel my inner zen & balance heheh 🌱 also ps!!!! i swear this pic was better quality but whatever i hate u instagram!!!!! - 28 minutes ago

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#bodybuilding #bodybuildingmotivation #bodybuildingcom #bodybuildingnation #bodybuildingmotivations #bodybuildinggirl #fit #fitnessmodel #fitnessaddict #fitnessgirl #fitness #fitnessmotivation #fitmom #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessfreak #fitnessfood #fitnessphysique #fitnessmodels #fitnesscoach #fitnessworld #fitnesslover #fitnesstransformation #fitnessinspiration #fitnessjunkie #fitnessgear #fitnessblogger #fitchicks #fitguys

#bodybuilding #bodybuildingmotivation #bodybuildingcom #bodybuildingnation #bodybuildingmotivations #bodybuildinggirl #fit #fitnessmodel #fitnessaddict #fitnessgirl #fitness #fitnessmotivation #fitmom #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessfreak #fitnessfood #fitnessphysique #fitnessmodels #fitnesscoach #fitnessworld #fitnesslover #fitnesstransformation #fitnessinspiration #fitnessjunkie #fitnessgear #fitnessblogger #fitchicks #fitguys - 28 minutes ago

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1st set - 50 reps 2nd - 30 reps 3rd 30 reps 
#PerfectPushUp
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#pushupchallenge #pushup #vegan #plantbased #fitdad #fitspo #fitstagram #fitnessmotivation #fitness #fitnesstransformation #fitnessfreaks #fitnessboy #fitlifestyle #getfit #befit #pushupeveryday #motivation #inspiration #fitspiration #fitnessjourney #healthiswealth #fitmotivation #fitnessforlife #fitnesslife #fit #fitislife #fitnesstime #fitlife #fitnessinspiration

1st set - 50 reps 2nd - 30 reps 3rd 30 reps #PerfectPushUp . . . . . . . . . #pushupchallenge #pushup #vegan #plantbased #fitdad #fitspo #fitstagram #fitnessmotivation #fitness #fitnesstransformation #fitnessfreaks #fitnessboy #fitlifestyle #getfit #befit #pushupeveryday #motivation #inspiration #fitspiration #fitnessjourney #healthiswealth #fitmotivation #fitnessforlife #fitnesslife #fit #fitislife #fitnesstime #fitlife #fitnessinspiration - 28 minutes ago

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