#fitnessislife

347,777 posts

✨One Life. 
One Body 
One Chance 
No More Excuses,
Hold yourself accountable and crush your goals! #fitness #nikewoman #fitnessislife #gymswag #nodaysoff #workforit #plantfitness #blackfitness #realnotperfect #nevergiveup #gym #motivation #abs #squats #fitnessjourney #gymmotivation #gymtime

✨One Life. One Body One Chance No More Excuses, Hold yourself accountable and crush your goals! #fitness #nikewoman #fitnessislife #gymswag #nodaysoff #workforit #plantfitness #blackfitness #realnotperfect #nevergiveup #gym #motivation #abs #squats #fitnessjourney #gymmotivation #gymtime - 4 minutes ago

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tbt - Saona Island, probably one of the most beautiful places I‘ve been so far 🇩🇴 #tbt🔙 #dominicanrepublic #saonaisland #iberostarpuntacana #puntacana #islasaona #beachday #whitesandybeach #beachboy #aroundtheworld #globetrotter #travelphotography #traveltheglobe #triceps #vegan #veganbodybuilding #veganfitness #fitnesslifestyle #fitnessislife #instatravel #stayfitandtravel

tbt - Saona Island, probably one of the most beautiful places I‘ve been so far 🇩🇴 #tbt 🔙 #dominicanrepublic #saonaisland #iberostarpuntacana #puntacana #islasaona #beachday #whitesandybeach #beachboy #aroundtheworld #globetrotter #travelphotography #traveltheglobe #triceps #vegan #veganbodybuilding #veganfitness #fitnesslifestyle #fitnessislife #instatravel #stayfitandtravel - 12 minutes ago

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#fitnessislife #fitnessmotivation #fitindiamovement #fitnessroutine #fitnation #fitnesscoach #fitnessguidance #fitnessjourney #fitnessadvice #fitnesslifestyle #optionswechoose #fitnessroundtheclock #weightlosshelp #weightlossmotivation #fatpositive #fatlosshelp #fatlosstips #fatlossmotivation #thursdaymotivation #stopbodyshaming #absaremadeinthekitchen #healthisfreedom #healthylifestyle #healthyindulgence #eatrealfood #eathealthy #eatclean #befit #gymmotivation #motivationalquotes

#fitnessislife #fitnessmotivation #fitindiamovement #fitnessroutine #fitnation #fitnesscoach #fitnessguidance #fitnessjourney #fitnessadvice #fitnesslifestyle #optionswechoose #fitnessroundtheclock #weightlosshelp #weightlossmotivation #fatpositive #fatlosshelp #fatlosstips #fatlossmotivation #thursdaymotivation #stopbodyshaming #absaremadeinthekitchen #healthisfreedom #healthylifestyle #healthyindulgence #eatrealfood #eathealthy #eatclean #befit #gymmotivation #motivationalquotes - 20 minutes ago

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BFR (BLOOD FLOW RESTRICTION) training on those quads! Leg extensions 🔥💪🏾 #FitVet #Veteran #FitnessIsLife #Army #ArmyLife #DrillSergeant #FitnessBodybuilding #Hustle #Grind #HealthFreak #quadsworkout #Quads #gainz #chucktaylors ✊🏾👌🏾💯🇺🇸😎

BFR (BLOOD FLOW RESTRICTION) training on those quads! Leg extensions 🔥💪🏾 #FitVet #Veteran #FitnessIsLife #Army #ArmyLife #DrillSergeant #FitnessBodybuilding #Hustle #Grind #HealthFreak #quadsworkout #Quads #gainz #chucktaylors ✊🏾👌🏾💯🇺🇸😎 - 21 minutes ago

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For intense days that call for your full performance, the Tri Stringer is always a go-to. Spotted here in @flex_kw 💪Drop a comment below if you have this piece too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#heraxhero #beyourownhero #mostwontiwill #fitness #motivation #workout #fit #fashion #bodybuilding #gym #athleisure #gymlife #gym #gymwear #activewear #training #fitspo #fitfam #fitnesstraining #fitnessislife #fitnesspark

For intense days that call for your full performance, the Tri Stringer is always a go-to. Spotted here in @flex_kw 💪Drop a comment below if you have this piece too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #heraxhero #beyourownhero #mostwontiwill #fitness #motivation #workout #fit #fashion #bodybuilding #gym #athleisure #gymlife #gym #gymwear #activewear #training #fitspo #fitfam #fitnesstraining #fitnessislife #fitnesspark - 25 minutes ago

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🤭🤭🤭...
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#мемы#мены2020#юмор#правдажизни#жизнь##tagsapp #fitness #fitnessaddict #fitnessaddicted #fitnessaddiction #fitnessaddicts #fitnessadict #fitnessapparel #fitnessclub #fitnesscommunity #fitnessday #fitnessfirst #fitnessforall #fitnessforlife #fitnessfun #fitnessgoal #fitnessgoals #fitnessgram #💪 #fitnessinspiration #fitnessinspo #fitnessislife #fitnessjourney

🤭🤭🤭... . . . . . #мемы #мены2020 #юмор #правдажизни #жизнь ##tagsapp #fitness #fitnessaddict #fitnessaddicted #fitnessaddiction #fitnessaddicts #fitnessadict #fitnessapparel #fitnessclub #fitnesscommunity #fitnessday #fitnessfirst #fitnessforall #fitnessforlife #fitnessfun #fitnessgoal #fitnessgoals #fitnessgram #💪 #fitnessinspiration #fitnessinspo #fitnessislife #fitnessjourney - 27 minutes ago

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Trainingsplan besprechen 🔥
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@white_session
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#dranbleiben#niemalsaufgeben#positivdenken#nieaufgeben#fitfamgermany#muskelaufbau#massephase#shreddedlife#diät#erfolg#motiviert#ernährung#wertingen#augsburg#fitnessislife#blogger_de#allesgeben#krafttraining#beratung#münchencity#abnehmen#muskeln#muskelnaufbauen#planners

Trainingsplan besprechen 🔥 ▪️ @white_session ▪️ #dranbleiben #niemalsaufgeben #positivdenken #nieaufgeben #fitfamgermany #muskelaufbau #massephase #shreddedlife #diät #erfolg #motiviert #ernährung #wertingen #augsburg #fitnessislife #blogger_de #allesgeben #krafttraining #beratung #münchencity #abnehmen #muskeln #muskelnaufbauen #planners - 39 minutes ago

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A lil BFR (BLOOD FLOW RESTRICTION) training on legs, tri's and bi's today! Burning... 🔥💪🏾✊🏾🇺🇸💯😎 #FitVet #Veteran #Army #ArmyLife #FitnessBodybuilding #HealthFreak #Hustle #Grind #StrongBlackBrother #SeeNoOtherWay #chucktaylors #FitnessIsLife

A lil BFR (BLOOD FLOW RESTRICTION) training on legs, tri's and bi's today! Burning... 🔥💪🏾✊🏾🇺🇸💯😎 #FitVet #Veteran #Army #ArmyLife #FitnessBodybuilding #HealthFreak #Hustle #Grind #StrongBlackBrother #SeeNoOtherWay #chucktaylors #FitnessIsLife - 39 minutes ago

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I love it when customers share our product !!! Come as you are, LEAVE JUICED UP AF! Now serving Very Berry Realness. Protein smoothie with 35 g of protein and added amino energy. Try us today #bodybuilding #bodybuilders #motivation #success #goldsgym#elitemuscle #planetfitness
#baldwinhillsscenicoverlook
#foodporn #fitfam #juicedupaf #muscle #athletes #nutrition #wheyprotein #proteinsmoothies #gains #gainster #instafollow #bodyandsoul #fitnessislife #livefit #westlalafitness #lafitness #gaymales #Losangeles #determination

I love it when customers share our product !!! Come as you are, LEAVE JUICED UP AF! Now serving Very Berry Realness. Protein smoothie with 35 g of protein and added amino energy. Try us today #bodybuilding #bodybuilders #motivation #success #goldsgym #elitemuscle #planetfitness #baldwinhillsscenicoverlook #foodporn #fitfam #juicedupaf #muscle #athletes #nutrition #wheyprotein #proteinsmoothies #gains #gainster #instafollow #bodyandsoul #fitnessislife #livefit #westlalafitness #lafitness #gaymales #Losangeles #determination - 46 minutes ago

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And New Venue. 
Free Taster Class!
Loving Holtwhite Sports and social Club.  They even have a disco ball, lots of parking and Aircon.  Cant wait until summer.  Plus they have a bar and a terrace for cocktails and pimms.  Come and try it out.  Book a class www.feelingthefitness.com.  Newbies get a Free Taster Class.  #fitnessisfun  #fitnessislife #clubbercise #enfield #noexcuses #freeclass #freeclasses #bodymagic #slimmingworld #sw #weightwatchers #mumsnet #netmums #lighterlife #exerciseclasses

And New Venue. Free Taster Class! Loving Holtwhite Sports and social Club. They even have a disco ball, lots of parking and Aircon. Cant wait until summer. Plus they have a bar and a terrace for cocktails and pimms. Come and try it out. Book a class www.feelingthefitness.com. Newbies get a Free Taster Class. #fitnessisfun #fitnessislife #clubbercise #enfield #noexcuses #freeclass #freeclasses #bodymagic #slimmingworld #sw #weightwatchers #mumsnet #netmums #lighterlife #exerciseclasses - 51 minutes ago

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Моят страхотен #BODYCOMBAT #team 💪💯
BG сила 👊
#allforoneoneforall 
Присъедини се към зашеметяващата сила на Bodycombat и виж себе си в друга светлина, надмини своите очаквания и се превърни в новата си версия💯
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#nextlevelbg #lesmillsinstructor #fitnessislife #personalgrowth #personaljourney #teamwork

Моят страхотен #BODYCOMBAT #team 💪💯 BG сила 👊 #allforoneoneforall Присъедини се към зашеметяващата сила на Bodycombat и виж себе си в друга светлина, надмини своите очаквания и се превърни в новата си версия💯 . . . #nextlevelbg #lesmillsinstructor #fitnessislife #personalgrowth #personaljourney #teamwork - 57 minutes ago

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Fitness mode on, brain off 🚀🤯💪
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#gym #gymaddict #gymmemes  #gymmeme #gains #goals #memes #newyearnewme #fitness #fitboy #fitgirl #fitpeople #fitnessislife #healthy #healthylifestyle #lifestyle #pr #fit #skiplegday #legday #nocardio #theflooriscardio #bulk #bulkseason #shredding #abgains #fitlife

Fitness mode on, brain off 🚀🤯💪 • • • • #gym #gymaddict #gymmemes #gymmeme #gains #goals #memes #newyearnewme #fitness #fitboy #fitgirl #fitpeople #fitnessislife #healthy #healthylifestyle #lifestyle #pr #fit #skiplegday #legday #nocardio #theflooriscardio #bulk #bulkseason #shredding #abgains #fitlife - 59 minutes ago

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I've known @sjerseydpt for years and have talked with him about one day competing on many occasions. ⠀
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16 weeks later, more food than he expected, an overhaul on his lifestyle & he completed his personal goal of competing. ⠀
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Very proud of you & your hard work Steve, can't wait to see what we build in the off-season for next year!⠀
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Do you want to complete your personal goal of competing? DM us today!⠀
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#fitnessislife #fitnesspro #fitnessinstructor #fitnessaddicted #fitnessjunkie #fitnessboy #fitnessforlife #fitnessgoal #fitnessfun #fitnesstrainer #fitnessphysique #fitnessfreak #fitnessgoals #fitnessinspiration #fitnessbody

I've known @sjerseydpt for years and have talked with him about one day competing on many occasions. ⠀ ⠀ 16 weeks later, more food than he expected, an overhaul on his lifestyle & he completed his personal goal of competing. ⠀ ⠀ Very proud of you & your hard work Steve, can't wait to see what we build in the off-season for next year!⠀ ⠀ Do you want to complete your personal goal of competing? DM us today!⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #fitnessislife #fitnesspro #fitnessinstructor #fitnessaddicted #fitnessjunkie #fitnessboy #fitnessforlife #fitnessgoal #fitnessfun #fitnesstrainer #fitnessphysique #fitnessfreak #fitnessgoals #fitnessinspiration #fitnessbody - 1 hour ago

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Remembering you is my favorite activity !! .
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#smile #forever #thatlook #traditional #fitsthebest #love #selfcare #selflovejourney #jhumkas #stunned #fitnessislife #fitnessgoals #fitnessapparel #fitnessgirls #ketosis #ketodietchallenge #nude #lipshade #likeslikeslikes #followfollowfollow #likeforlikes #following #followforlike

Remembering you is my favorite activity !! . . . . #smile #forever #thatlook #traditional #fitsthebest #love #selfcare #selflovejourney #jhumkas #stunned #fitnessislife #fitnessgoals #fitnessapparel #fitnessgirls #ketosis #ketodietchallenge #nude #lipshade #likeslikeslikes #followfollowfollow #likeforlikes #following #followforlike - 1 hour ago

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What are your fitness goals this year?⠀
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How can we help you reach those goals?⠀
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#fitness #fitnessmodel #fitnessislife #fitnesspro #fitnesstime #fitnesschallenge #fitnessaddicted #fitnessboy #fitnesstips #fitnessfun #gymlife #gym #gymtraining #gymholic #gym #gymternet

What are your fitness goals this year?⠀ ⠀ How can we help you reach those goals?⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #fitness #fitnessmodel #fitnessislife #fitnesspro #fitnesstime #fitnesschallenge #fitnessaddicted #fitnessboy #fitnesstips #fitnessfun #gymlife #gym #gymtraining #gymholic #gym #gymternet - 1 hour ago

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#بدنسازی #فیتنس #بادی_بیلدینگ #فیتنس_بانوان #فیتنس_آقایان 
#bodybuilding #bodyclsssic #fitness #bodybuilder #physique #fit #gym #trx #ifbbpro #ifbb #wbff #wff #npc #fitnessislife #fitnesswomen #fitnessgoals #bodybuilding_and_fitness_ #fitnesstips #fitnessgirl #fitnessforlife #bodybuildingwomen #bodybuildingmotivation #bodybuildingstyle #bodybuildingdotcom #bodybuilding_and_fitness_motivation2019_

#بدنسازی #فیتنس #بادی_بیلدینگ #فیتنس_بانوان #فیتنس_آقایان #bodybuilding #bodyclsssic #fitness #bodybuilder #physique #fit #gym #trx #ifbbpro #ifbb #wbff #wff #npc #fitnessislife #fitnesswomen #fitnessgoals #bodybuilding_and_fitness_ #fitnesstips #fitnessgirl #fitnessforlife #bodybuildingwomen #bodybuildingmotivation #bodybuildingstyle #bodybuildingdotcom #bodybuilding_and_fitness_motivation2019_ - 1 hour ago

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☆WHAT TO DO WHEN WEIGHT LOSS PLATEAU HAPPENS?☆ by @absscience

NOTHING! Chill your balls out and relax!

Seriously, if you aren't prepping for a show, relax.

People often forget that maintenance of results is a legitimate goal, even if they aren’t at their ultimate goal yet.

See if you can maintain that weight for another 2-3 weeks.

I know, plateaus suck balls but they ALWAYS happen so prepare for that.

A plateau is just your body’s way of adapting to the stimuli that you are giving it.

Say, you maintained the same weight for 2 weeks. And the weight hasn't moved. Now you've got two options:

1. Decrease calorie intake
2. Add in more physical activity
3. *Or some crap like cutting even more carbs, detox, cleanse...* And that's it. You can't do anything else besides that.

Don't view a plateau as something that prevents you from getting on the road to Thinsville. It actually shows that you're getting the right direction.

It means you're getting to your ultimate goal! 👉 Do you agree with me?🙏
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🙏WANT TO HEAL BINGE EATING? ACHIEVE FOOD FREEDOM WHILE DROPPING POUNDS FROM YOUR FRAME? APPLY FOR COACHING PROGRAM (link in bio)
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#habitchange #caloriedeficit #exerciseforlife #weightlossadvice #foodfitness #weightlosshelp #nutritionadvice #healthyweightloss #dietingtips #eatmindfully #dietandexercise #weightlosscommunity #fatlossgoals #weightlossinspo #healthyweightlossjourney #cardio🏃 #fatlosstips #fitnessmindset #diethacks #dietstartsnow #healthy2020 #weightlossmadeeasy #fitnessislife #weightlossgoal #weightlossplateau

☆WHAT TO DO WHEN WEIGHT LOSS PLATEAU HAPPENS?☆ by @absscience NOTHING! Chill your balls out and relax! Seriously, if you aren't prepping for a show, relax. People often forget that maintenance of results is a legitimate goal, even if they aren’t at their ultimate goal yet. See if you can maintain that weight for another 2-3 weeks. I know, plateaus suck balls but they ALWAYS happen so prepare for that. A plateau is just your body’s way of adapting to the stimuli that you are giving it. Say, you maintained the same weight for 2 weeks. And the weight hasn't moved. Now you've got two options: 1. Decrease calorie intake 2. Add in more physical activity 3. *Or some crap like cutting even more carbs, detox, cleanse...* And that's it. You can't do anything else besides that. Don't view a plateau as something that prevents you from getting on the road to Thinsville. It actually shows that you're getting the right direction. It means you're getting to your ultimate goal! 👉 Do you agree with me?🙏 - 🙏WANT TO HEAL BINGE EATING? ACHIEVE FOOD FREEDOM WHILE DROPPING POUNDS FROM YOUR FRAME? APPLY FOR COACHING PROGRAM (link in bio) . . . #habitchange #caloriedeficit #exerciseforlife #weightlossadvice #foodfitness #weightlosshelp #nutritionadvice #healthyweightloss #dietingtips #eatmindfully #dietandexercise #weightlosscommunity #fatlossgoals #weightlossinspo #healthyweightlossjourney #cardio 🏃 #fatlosstips #fitnessmindset #diethacks #dietstartsnow #healthy2020 #weightlossmadeeasy #fitnessislife #weightlossgoal #weightlossplateau - 1 hour ago

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Decide what you want and work on that shit😤#jpfitness#fitnessislife#stayhealthyandfit#stayhealthyandhappy#fitnesscenter#fitnesscenter#fitnesscoach🏋️‍♀️🏋🏿‍♂️💪🏾

Decide what you want and work on that shit😤#jpfitness #fitnessislife #stayhealthyandfit #stayhealthyandhappy #fitnesscenter #fitnesscenter #fitnesscoach 🏋️‍♀️🏋🏿‍♂️💪🏾 - 1 hour ago

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Just having some fun today 💪🏾💪🏾 .......... #fitness #blackfitness #fit #workout #blackhealthlifestyle #bodygoals #ebonyfitfreak #gains #fitnessislife #gymswag #nodaysoff #nike #gymmotivation #fitnessjourney #workforit #nevergiveup #gymshark #humpday #muvse #transformation #2020vision #2020goals

Just having some fun today 💪🏾💪🏾 .......... #fitness #blackfitness #fit #workout #blackhealthlifestyle #bodygoals #ebonyfitfreak #gains #fitnessislife #gymswag #nodaysoff #nike #gymmotivation #fitnessjourney #workforit #nevergiveup #gymshark #humpday #muvse #transformation #2020vision #2020goals - 1 hour ago

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Give me your number one workout song! We’ll make a playlist cause we need some motivation- right? 
Dude... I keep feeling like I’m starting over and that never was the case before!! I was ON IT for so long!! Then I moved to UTAH and lost my normalcy! I KNOW I’m not alone! 
I won’t make this long cause there’s a billion people out there trying to give you advice and I don’t know if you want one more person doing it. But this I know. I have to find my motivation to stay on top of my health! I need to re- find it now! I think some of you would feel the same way as me.
No matter what your health is right now there is always something you could do to help it. But find something cause I promise you when you put health first- even if it’s just eating more berries and less potato chips, you will SEE and find how much better you feel! Gear up guys! It’s time! It’s ON LIKE DONKEY KONG! #simplemodern #healthandfitness #lifeadvice #motherhood #motivation💪 #getitgirl #fitnessislife #choosehealth

Give me your number one workout song! We’ll make a playlist cause we need some motivation- right? Dude... I keep feeling like I’m starting over and that never was the case before!! I was ON IT for so long!! Then I moved to UTAH and lost my normalcy! I KNOW I’m not alone! I won’t make this long cause there’s a billion people out there trying to give you advice and I don’t know if you want one more person doing it. But this I know. I have to find my motivation to stay on top of my health! I need to re- find it now! I think some of you would feel the same way as me. No matter what your health is right now there is always something you could do to help it. But find something cause I promise you when you put health first- even if it’s just eating more berries and less potato chips, you will SEE and find how much better you feel! Gear up guys! It’s time! It’s ON LIKE DONKEY KONG! #simplemodern #healthandfitness #lifeadvice #motherhood #motivation 💪 #getitgirl #fitnessislife #choosehealth - 1 hour ago

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