#fitnessjourney

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My mom taught me that great things can happen when you wake up early and get a head start. Morning workout done ✅ now I can paint my nails 😂 #jazzdoesitall #cgstrongalldaylong #workoutroutine #workoutmotivation #fitnessjourney #fitness #blackwomendoworkout #fitbitversalite

My mom taught me that great things can happen when you wake up early and get a head start. Morning workout done ✅ now I can paint my nails 😂 #jazzdoesitall #cgstrongalldaylong #workoutroutine #workoutmotivation #fitnessjourney #fitness #blackwomendoworkout #fitbitversalite - 8 seconds ago

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@kevin.osazee
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Follow us 👉 @takecareofourbodies

When it comes to building up the muscles of the shoulder, there are few exercises that isolate the medial delt like the lateral raise. Its an isolation movement which technically means it acts on one joint, however; the elbow position has a great deal of presence in this movement. See these photos:
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❌The top photo has a locked out elbow and the weight travels far above the medial delts natural range of motion. This impinges the joint near the clavicular end and forces either the trapezius or the posterior rotator cuff to overload. This ends up with a myriad of other shoulder dysfunctions down the way. Physics applies here as follows: the further away the load is from the fulcrum the more effort is needed to lift. and because the joint itself is now acting on the weight, you're leading to tears and strains! Now look below!
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✅With a lighter weight, stand slightly bent over, with the elbows slightly bent, which inherently allows the upper arm to sit more adequately in the shoulder socket. This position acts as a guide for just how high you need to raise the upper arm to reach the desired ROM. I often say imagine you are pouring water out of a bottle and you'll never go wrong
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Don't cheat your reps for height and/or weight as you recruit other muscles and ligaments/tendons to do work they're not designed to do!
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👥TAG-SAVE-SHARE with someone that would benefit from it
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#bulking #fitnessjourney #musclegain #musclegrowth #fitspo #squats #workouttime #fitnesschallenge #fitnessmodel #fitness #fitnessjourney #fitspo #musclegain #workoutroutine #fitnesstips #musclebuilding #fitnessmodel #fitnessjourney #gymmotivation #muscles #fitnesscoach #bodybuilding #fitnessjourney #legday #gainmuscle

@kevin.osazee . Follow us 👉 @takecareofourbodies When it comes to building up the muscles of the shoulder, there are few exercises that isolate the medial delt like the lateral raise. Its an isolation movement which technically means it acts on one joint, however; the elbow position has a great deal of presence in this movement. See these photos: . ❌The top photo has a locked out elbow and the weight travels far above the medial delts natural range of motion. This impinges the joint near the clavicular end and forces either the trapezius or the posterior rotator cuff to overload. This ends up with a myriad of other shoulder dysfunctions down the way. Physics applies here as follows: the further away the load is from the fulcrum the more effort is needed to lift. and because the joint itself is now acting on the weight, you're leading to tears and strains! Now look below! . ✅With a lighter weight, stand slightly bent over, with the elbows slightly bent, which inherently allows the upper arm to sit more adequately in the shoulder socket. This position acts as a guide for just how high you need to raise the upper arm to reach the desired ROM. I often say imagine you are pouring water out of a bottle and you'll never go wrong . Don't cheat your reps for height and/or weight as you recruit other muscles and ligaments/tendons to do work they're not designed to do! . 👥TAG-SAVE-SHARE with someone that would benefit from it . #bulking #fitnessjourney #musclegain #musclegrowth #fitspo #squats #workouttime #fitnesschallenge #fitnessmodel #fitness #fitnessjourney #fitspo #musclegain #workoutroutine #fitnesstips #musclebuilding #fitnessmodel #fitnessjourney #gymmotivation #muscles #fitnesscoach #bodybuilding #fitnessjourney #legday #gainmuscle - 9 seconds ago

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Hanging leg raise.
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#indianfitness #fitness #fitnessmotivation #fitindian #fitindia #fitnessindia #bodybuilding #humfittohindiafit #fit #gym #fitnessmodel #indianbodybuilding #india #healthylifestyle #fitindiamovement #gymmotivation #workout #indianfitnessblogger #indiafitness #fitfam #fitnessjourney #gymlife #delhifitness #indianfitnessmodel #indiangym #mumbaifitness #bhfyp #motivation #mumbai #bhfyp

Hanging leg raise. . . . . . . . . . . . . . . . . . #indianfitness #fitness #fitnessmotivation #fitindian #fitindia #fitnessindia #bodybuilding #humfittohindiafit #fit #gym #fitnessmodel #indianbodybuilding #india #healthylifestyle #fitindiamovement #gymmotivation #workout #indianfitnessblogger #indiafitness #fitfam #fitnessjourney #gymlife #delhifitness #indianfitnessmodel #indiangym #mumbaifitness #bhfyp #motivation #mumbai #bhfyp - 11 seconds ago

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Mentally i couldn't do anything yesterday. Today's jump includes yesterday's amount too. I needed to do a total 1,300 but I did some extra. #fitnessjourney #bodygoals #cardio #jumpropeworkout #deathbyjumprope

Mentally i couldn't do anything yesterday. Today's jump includes yesterday's amount too. I needed to do a total 1,300 but I did some extra. #fitnessjourney #bodygoals #cardio #jumpropeworkout #deathbyjumprope - 12 seconds ago

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Another day, another salad 🥗 282 Cals 🥗 -
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#healthylifestyle #healthyfood #healthyliving #healthyeating #fitnessjourney #fitnesslifestyle #caloriedeficit #caloriecountingfooddiary #caloriecounting #caloriecounter #myfitnesspal #myfitnesspaljourney  #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossdiary

Another day, another salad 🥗 282 Cals 🥗 - - - - #healthylifestyle #healthyfood #healthyliving #healthyeating #fitnessjourney #fitnesslifestyle #caloriedeficit #caloriecountingfooddiary #caloriecounting #caloriecounter #myfitnesspal #myfitnesspaljourney #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossdiary - 14 seconds ago

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It’s storming but here I am at 7am to workout. #rainorshine #workout #7amworkout #fattofit #weightlossjourney #fitnessjourney #howbaddoyouwantit

It’s storming but here I am at 7am to workout. #rainorshine #workout #7amworkout #fattofit #weightlossjourney #fitnessjourney #howbaddoyouwantit - 28 seconds ago

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Do you feel 
You don't want like this 
Lost 3-5 kg fat lost 
Slim personality

Look good
Feel better .
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@prilaga #transformationfitnation #selflove #beforeandafter #bodyunderconstruction #instaweightloss #weightlosschallenge #eatclean #muscle #fitnessgirl #fitgoals #fitmom #bodytransformation #proteinshake #health #fitnessaddict #fitnesslifestyle #progressnotperfection #fitmotivation #personaltrainer #losingweightfeelinggreat #exercise #fitnessgoals #prilaga #selfmotivation #lovefitness #fitspo #instafit #fitfam #fitlife #fitnessjourney

Do you feel You don't want like this Lost 3-5 kg fat lost Slim personality Look good Feel better . . @prilaga #transformationfitnation #selflove #beforeandafter #bodyunderconstruction #instaweightloss #weightlosschallenge #eatclean #muscle #fitnessgirl #fitgoals #fitmom #bodytransformation #proteinshake #health #fitnessaddict #fitnesslifestyle #progressnotperfection #fitmotivation #personaltrainer #losingweightfeelinggreat #exercise #fitnessgoals #prilaga #selfmotivation #lovefitness #fitspo #instafit #fitfam #fitlife #fitnessjourney - 30 seconds ago

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Take time to celebrate your accomplishments! Today...I celebrate feeling the best I’ve ever felt mentally & physically! Age doesn’t mean you can’t better yourself...it’s all in your head. Take time for you...it’s the best thing you can do for yourself! 💪

#over40andfit #strongereveryday #momfitnessjourney #betterme #celebratingme #fitnessjourney #strongereveryday

Take time to celebrate your accomplishments! Today...I celebrate feeling the best I’ve ever felt mentally & physically! Age doesn’t mean you can’t better yourself...it’s all in your head. Take time for you...it’s the best thing you can do for yourself! 💪 #over40andfit #strongereveryday #momfitnessjourney #betterme #celebratingme #fitnessjourney #strongereveryday - 34 seconds ago

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Once you realize that your life is in your own hands you become powerful beyond measure. 
If there is something out of place in your life know that you have the power to change it and at any time. 
Be your own strength. Be your own reason. Be your own change!
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#blackgirlswhoworkout #fitnessjourney #fitnessmotivation #womenwhoworkout

Once you realize that your life is in your own hands you become powerful beyond measure. If there is something out of place in your life know that you have the power to change it and at any time. Be your own strength. Be your own reason. Be your own change! • • #blackgirlswhoworkout #fitnessjourney #fitnessmotivation #womenwhoworkout - 38 seconds ago

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👙C A S A - E L - G A R D EN👙 -
I am absolutely loving having a garden and sunbathing! I can’t believe my fiancé and I were cooped up in a flat for so long during this amazing weather, I feel I can really enjoy it now! ☀️
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Being in a bikini the last few days made me think about body confidence and progress. I don’t think anyone is truly happy in their body and absolutely loves every single part of their body, I certainly don’t! -
I remember when I first started my journey and I’d look in the mirror every single time I’d finished a workout and not see any changes and I honestly thought my body would never change! It’s only when you consistently motivate yourself to make better choices for your body and your mind and trust that it WILL happen, is when you will see progress, that could take weeks or months and everyone is different! -
A piece of advice... keep going! Rome wasnt built in a day. Let’s continue to motivate each other to build a better us 💗👙 -

#fitnessgirl #fitness #fitnessmotivation #fit #gym #workout #fitnessmodel #motivation #bodybuilding #fitnesslife #fitfam #gymmotivation #gymlife #fitgirl #fitnessaddict #fitnessjourney #healthylifestyle #sport #training #lifestyle #instafit #fitspo #fitnesslifestyle #love #healthy #hiitworkout #instagood #likeforlikes #abworkout

👙C A S A - E L - G A R D EN👙 - I am absolutely loving having a garden and sunbathing! I can’t believe my fiancé and I were cooped up in a flat for so long during this amazing weather, I feel I can really enjoy it now! ☀️ - Being in a bikini the last few days made me think about body confidence and progress. I don’t think anyone is truly happy in their body and absolutely loves every single part of their body, I certainly don’t! - I remember when I first started my journey and I’d look in the mirror every single time I’d finished a workout and not see any changes and I honestly thought my body would never change! It’s only when you consistently motivate yourself to make better choices for your body and your mind and trust that it WILL happen, is when you will see progress, that could take weeks or months and everyone is different! - A piece of advice... keep going! Rome wasnt built in a day. Let’s continue to motivate each other to build a better us 💗👙 - #fitnessgirl #fitness #fitnessmotivation #fit #gym #workout #fitnessmodel #motivation #bodybuilding #fitnesslife #fitfam #gymmotivation #gymlife #fitgirl #fitnessaddict #fitnessjourney #healthylifestyle #sport #training #lifestyle #instafit #fitspo #fitnesslifestyle #love #healthy #hiitworkout #instagood #likeforlikes #abworkout - 44 seconds ago

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🔘Good morning 👋🏼 Fam!! Happy Thursday fam ! Cheers 🏋🏼‍♂️ one ☝🏼 day at time fam... practicing social distancing, wear mask, proper hygiene and stay safe 🏋🏼‍♂️ 💙💪🏡#positivevibes #bodypositivity .
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.  #fit  #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration  #beastmode #fitspo #fitnessmotivation #fitfam  #crossfit  #bodybuilding #training #calisthenics #exercise #fitfreak #kettlebellflow #bodybuilder#fitforlife #hiit #gymmotivation #hiitworkout #bodypositivity #workinprogress #noequipmentworkout

🔘Good morning 👋🏼 Fam!! Happy Thursday fam ! Cheers 🏋🏼‍♂️ one ☝🏼 day at time fam... practicing social distancing, wear mask, proper hygiene and stay safe 🏋🏼‍♂️ 💙💪🏡#positivevibes #bodypositivity . . . . . . . . . #fit #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration #beastmode #fitspo #fitnessmotivation #fitfam #crossfit #bodybuilding #training #calisthenics #exercise #fitfreak #kettlebellflow #bodybuilder #fitforlife #hiit #gymmotivation #hiitworkout #bodypositivity #workinprogress #noequipmentworkout - 58 seconds ago

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#kindness 5k done 5-20-20 for the #uncanceledproject #runtheedge .
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#motherrunner #momlife #chicksthatlift #girlsofmoto #liftheavy #workhard #hustleharder #killeverything #runeverythinglabs #onward #onepoundatatime #fitnessjourney #fatass #running #justdoit #justkeeprunning #motochick #foreverrunning #ptsd #anxiety #runningisntcancelled #girlsthatlift #runningismytherapy

#kindness 5k done 5-20-20 for the #uncanceledproject #runtheedge . . . #motherrunner #momlife #chicksthatlift #girlsofmoto #liftheavy #workhard #hustleharder #killeverything #runeverythinglabs #onward #onepoundatatime #fitnessjourney #fatass #running #justdoit #justkeeprunning #motochick #foreverrunning #ptsd #anxiety #runningisntcancelled #girlsthatlift #runningismytherapy - 59 seconds ago

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Glutes and legs done with @myproteinuk resistance band! Love it🤩🥵🍑 #glutes#glutesworkout#resistantbandworkout#legs#hamstrings#weights#deadlifts#fitnessjourney#fitnessmum#fitness#fitnessmum#mumswholift#pregancytransformation#transformation#likeforlike

Glutes and legs done with @myproteinuk resistance band! Love it🤩🥵🍑 #glutes #glutesworkout #resistantbandworkout #legs #hamstrings #weights #deadlifts #fitnessjourney #fitnessmum #fitness #fitnessmum #mumswholift #pregancytransformation #transformation #likeforlike - 59 seconds ago

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#selfietime 🤳😉
#fitnessmotivation #fitnessjourney #fitness #personaltrainer #lifestyle #health #healthylifestyle #healthyfood

#selfietime 🤳😉 #fitnessmotivation #fitnessjourney #fitness #personaltrainer #lifestyle #health #healthylifestyle #healthyfood - 1 minute ago

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A very healthy lunch for Today..
Masoor dal Khichdi with onion cucumber mix raita and lots of salad ♥️
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#masoordalkhichdi #healthysalad #cucumberraita🥒 #onionraita😋 #healthinspiration #healthylunch #foodblogfeed #foodstyling #fittuber #fittuberrecipe #foodphotography #foodgram #foodpornography #foodlust #healthychoices #healthyfood #fitnesslove #fitnessfreaks #fitnessmotivation #fitnessjourney #wholesomemeal #gharkakhana #homemadefood #homecooking #bhopalizyaka #bhopalifoodie #punefoodies #punekarfoodie #foodshare #foodstagram

A very healthy lunch for Today.. Masoor dal Khichdi with onion cucumber mix raita and lots of salad ♥️ . . . . . . #masoordalkhichdi #healthysalad #cucumberraita 🥒 #onionraita 😋 #healthinspiration #healthylunch #foodblogfeed #foodstyling #fittuber #fittuberrecipe #foodphotography #foodgram #foodpornography #foodlust #healthychoices #healthyfood #fitnesslove #fitnessfreaks #fitnessmotivation #fitnessjourney #wholesomemeal #gharkakhana #homemadefood #homecooking #bhopalizyaka #bhopalifoodie #punefoodies #punekarfoodie #foodshare #foodstagram - 1 minute ago

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Weight Loss VS Fat Loss
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FOLLOW @debanjan_nc 
FOLLOW @debanjan_nc 
FOLLOW @debanjan_nc 
#weightlossjourney #workoutmotivation #weightlosstransformation #workout #weightloss #workouts #weightlossmotivation #weightgain #workoutroutine #warriorlife #fitnessboy #fatloss #fit #fitnessmissions #fitness #fitnessmission #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgoals #fitnessgirl #fitnesslifestyle #fat #fatlossjourney

Weight Loss VS Fat Loss . FOLLOW @debanjan_nc FOLLOW @debanjan_nc FOLLOW @debanjan_nc #weightlossjourney #workoutmotivation #weightlosstransformation #workout #weightloss #workouts #weightlossmotivation #weightgain #workoutroutine #warriorlife #fitnessboy #fatloss #fit #fitnessmissions #fitness #fitnessmission #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgoals #fitnessgirl #fitnesslifestyle #fat #fatlossjourney - 1 minute ago

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Very sweaty AMRAP workout this morning...
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8 reps of each exercise and 20 minutes on the timer •
DB Thrusters
Overhead Lunges
Front Squat to Arnold Press
RDL to Lateral Raises
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I used 4kg dumbbells and completed 6 rounds
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#lockdown #homeworkout #amrapworkout #fullbodyworkout #dumbbellworkout #Workout #Workoutmotivation #Training #Fitness #Fitnessjourney #strength #conditioning #Healthylifestyle #Exercise

Very sweaty AMRAP workout this morning... • 8 reps of each exercise and 20 minutes on the timer • DB Thrusters Overhead Lunges Front Squat to Arnold Press RDL to Lateral Raises • I used 4kg dumbbells and completed 6 rounds • #lockdown #homeworkout #amrapworkout #fullbodyworkout #dumbbellworkout #Workout #Workoutmotivation #Training #Fitness #Fitnessjourney #strength #conditioning #Healthylifestyle #Exercise - 1 minute ago

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Women are notorious for putting others before themselves. Mothers are especially guilty of this. After 2 hellish years made up of a major knee surgery, working 3 jobs, a son diagnosed with cancer, a concussion and the craziness of raising 4 beautiful kids on my own, I will admit I lost myself. From the age of 15, the gym and fitness lifestyle has been as much a part of my routine as breathing. Competitions, training/coaching others, marathons, photo shoots, published fitness model, fitness reality show and simply maintaining my sanity kept me eating healthy and exercising daily.  I enjoyed the aesthetic benefit of a fit physique, but what I miss most is the mental and health benefits. I paid the price...sleep issues, joint pain, weight gain and always feeling tired while I tried to juggle my insanely busy life. Mentally I took a hit as well and realized my stress levels are through the roof when I’m sedentary and not focused on my clean eating.  I miss being an inspiration to other women and want to thank all of those who continue to inspire me!  So, today I booked a fitness shoot, I made the commitment to make sure my pitcher is full so I can fill the cups of others. Always goal driven and always inspired by inspiring others. 16 week countdown!  I got this 👊🏼💪🏼 #comeback #fit #fitness #fitmom #fitmoms #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitspiration #fitnessmotivation #balance #selfcare #eatclean #healthylifestyle #fitmomsofig #fitmomlife

Women are notorious for putting others before themselves. Mothers are especially guilty of this. After 2 hellish years made up of a major knee surgery, working 3 jobs, a son diagnosed with cancer, a concussion and the craziness of raising 4 beautiful kids on my own, I will admit I lost myself. From the age of 15, the gym and fitness lifestyle has been as much a part of my routine as breathing. Competitions, training/coaching others, marathons, photo shoots, published fitness model, fitness reality show and simply maintaining my sanity kept me eating healthy and exercising daily. I enjoyed the aesthetic benefit of a fit physique, but what I miss most is the mental and health benefits. I paid the price...sleep issues, joint pain, weight gain and always feeling tired while I tried to juggle my insanely busy life. Mentally I took a hit as well and realized my stress levels are through the roof when I’m sedentary and not focused on my clean eating. I miss being an inspiration to other women and want to thank all of those who continue to inspire me! So, today I booked a fitness shoot, I made the commitment to make sure my pitcher is full so I can fill the cups of others. Always goal driven and always inspired by inspiring others. 16 week countdown! I got this 👊🏼💪🏼 #comeback #fit #fitness #fitmom #fitmoms #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitspiration #fitnessmotivation #balance #selfcare #eatclean #healthylifestyle #fitmomsofig #fitmomlife - 1 minute ago

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My healthy dessert this week is so simple to make, fruit in sugar free jelly. So tasty and basically hardly any calories. I nice little snack and treat.

#food #foodie #foodstagram #foodgasm #foodoftheday #foodlover #foodphotography #eatingfortheinsta #foodintheair #forkyeah #balanceddiet #healthyfood #healthylifestyle #healthyliving #freshingredients #colourfulfood #colourfulplate #mealpreplikeaboss #gymlife #fitfam #healthandwellbeing #fitnessfood #workoutfood #refuel #gymfood #jelly #mealplan #mealprep #bodytransformation #fitnessjourney

My healthy dessert this week is so simple to make, fruit in sugar free jelly. So tasty and basically hardly any calories. I nice little snack and treat. #food #foodie #foodstagram #foodgasm #foodoftheday #foodlover #foodphotography #eatingfortheinsta #foodintheair #forkyeah #balanceddiet #healthyfood #healthylifestyle #healthyliving #freshingredients #colourfulfood #colourfulplate #mealpreplikeaboss #gymlife #fitfam #healthandwellbeing #fitnessfood #workoutfood #refuel #gymfood #jelly #mealplan #mealprep #bodytransformation #fitnessjourney - 2 minutes ago

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🌟 TODAYS EXERCISE 🌟

Today I went for a big walk up to the park, round their 3k route then back round the block near mine so I reached the 10k steps goal!🥳 #weightloss #weightlossjourney #weightlossprogress #weightlossprogression #fit #fitness #fitnessjourney #healthy #health #healthyeating #diet  #fasting #exercise #exercising #exerciseprogression #intermittentfasting

🌟 TODAYS EXERCISE 🌟 Today I went for a big walk up to the park, round their 3k route then back round the block near mine so I reached the 10k steps goal!🥳 #weightloss #weightlossjourney #weightlossprogress #weightlossprogression #fit #fitness #fitnessjourney #healthy #health #healthyeating #diet #fasting #exercise #exercising #exerciseprogression #intermittentfasting - 2 minutes ago

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