#fitnesslife

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ПРОГРАММЫ ПИТАНИЯ
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Друзья, этот пост посвящен описанию наших программ сбалансированного питания.
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Итак, мы предлагаем три основных программы питания - "Tonus", "Balance" и "PRO" для женщин ♀️ и мужчин♂️. .
Остановимся подробнее на каждой из них.
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1️⃣ Программа "Tonus" - сбалансированный рацион, обогащённый жирными кислотами, омега 3, легким белком и небольшим количеством медленных углеводов, что позволяет повысить липидный обмен и ускорить жиросжигание.
Соотношение нутриентов в этом рационе подобрано таким образом, что все системы организма начинают работать слаженно, что делает снижение веса максимально комфортным.
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2️⃣ Программа "Balance" подойдёт тем, кто стремится поддерживать форму. Этот рацион обогащён жирными кислотами, омега 3, достаточным количеством  легкоувояемого белка и медленных  углеводов.
Благодаря такому питанию ускоряется базовый метаболизм, что позволяет поддерживать комфортный вес. Если же Вы занимаетесь спортом, то при таком рационе синтез мышечных клеток значительно возрастёт,  что позволит Вам отлично выглядеть и улучшить восстановление и самочувствие.
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3️⃣ Программа "PRO" рассчитана на людей, ведущих активный образ жизни, занимающихся спортом. Акцент в рационе сделан на жирных кислотах, омега 3 и  достаточным количестве медленных углеводов, что способствует выработке гормонов роста и снижению уровня стрессового гормона кортизола. Такой подход способствует набору мышечной массы, полноценному восстановлению (при достаточном времени сна) и отличному самочувствию. .
📃Определиться с подбором программы 🤔 Вам поможет наш специалист с медицинским образованием 👩‍⚕️ по телефону 📳 582959 или же Вы можете связаться с нами по WhatsApp, Viber по активной ссылке в шапке профиля 🔝
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#longlife64 #fitnessfood
#fitnessgirl #fitness64 #fitnesslife #fitonyashki 
#фитоняшка #фитоняшки

ПРОГРАММЫ ПИТАНИЯ . Друзья, этот пост посвящен описанию наших программ сбалансированного питания. . Итак, мы предлагаем три основных программы питания - "Tonus", "Balance" и "PRO" для женщин ♀️ и мужчин♂️. . Остановимся подробнее на каждой из них. . 1️⃣ Программа "Tonus" - сбалансированный рацион, обогащённый жирными кислотами, омега 3, легким белком и небольшим количеством медленных углеводов, что позволяет повысить липидный обмен и ускорить жиросжигание. Соотношение нутриентов в этом рационе подобрано таким образом, что все системы организма начинают работать слаженно, что делает снижение веса максимально комфортным. . 2️⃣ Программа "Balance" подойдёт тем, кто стремится поддерживать форму. Этот рацион обогащён жирными кислотами, омега 3, достаточным количеством легкоувояемого белка и медленных углеводов. Благодаря такому питанию ускоряется базовый метаболизм, что позволяет поддерживать комфортный вес. Если же Вы занимаетесь спортом, то при таком рационе синтез мышечных клеток значительно возрастёт, что позволит Вам отлично выглядеть и улучшить восстановление и самочувствие. . 3️⃣ Программа "PRO" рассчитана на людей, ведущих активный образ жизни, занимающихся спортом. Акцент в рационе сделан на жирных кислотах, омега 3 и достаточным количестве медленных углеводов, что способствует выработке гормонов роста и снижению уровня стрессового гормона кортизола. Такой подход способствует набору мышечной массы, полноценному восстановлению (при достаточном времени сна) и отличному самочувствию. . 📃Определиться с подбором программы 🤔 Вам поможет наш специалист с медицинским образованием 👩‍⚕️ по телефону 📳 582959 или же Вы можете связаться с нами по WhatsApp, Viber по активной ссылке в шапке профиля 🔝 . #longlife64 #fitnessfood #fitnessgirl #fitness64 #fitnesslife #fitonyashki #фитоняшка #фитоняшки - 26 seconds ago

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154.6 lbs 16 days out for hitting 160 and meeting my 2019 goal 
Fw the link in bio to get ur fitness journey started
#buckedup #buckedupsupps #gymlife #lifestyle #progress #nodaysoff #nopainnogain #challenge #challengeme #gnc #bulkseason #bodybuilding #2019goal #fitness #fit #fitnesslife #muscles #gaintrains #ironfamily #pump #makenoise #likeitup #aesthetic

154.6 lbs 16 days out for hitting 160 and meeting my 2019 goal Fw the link in bio to get ur fitness journey started #buckedup #buckedupsupps #gymlife #lifestyle #progress #nodaysoff #nopainnogain #challenge #challengeme #gnc #bulkseason #bodybuilding #2019goal #fitness #fit #fitnesslife #muscles #gaintrains #ironfamily #pump #makenoise #likeitup #aesthetic - 1 minute ago

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अगर पोस्ट अच्छी लगती है तो जरूर LIKE👍👍 SHARE 👍👍AND FOLLOW😎😎 करें 👇👇 👇👇 👇👇 ⭐⭐ऐसे ही और पोस्ट देखने के लिए अभी @dashadishaorigin को FOLLOW 👍👍👍करें | 👇👇 👇👇 👇👇 💝 Like 💬 Comment 🖱️Tag 📱Share 🔥 🌍 🔺 🔺 🔺 ▶️👉👉 Follow @dashadishaorigin © For More Life changing Quotes And dasha aur disha in your life⏺️ . . .
#dashadisha #dashadishaorigin #girirajofficial #girirajsingh #dashadishayt #दशादिशा #दशा #दिशा #गिरिराज #dashadishayoutube #motivationalquotes #motivated #lovequotes #inspirationalquotes #quotestoliveby #successquotes #hindi #dailyquotes #dailymotivation #hinduism #fitnessfun #fitnesslife #fitnesslifestyle #fitnessaddict #quotes #fitnessinspiration #fitnesscoach #lifeisbeautiful #lifelessons #love

अगर पोस्ट अच्छी लगती है तो जरूर LIKE👍👍 SHARE 👍👍AND FOLLOW😎😎 करें 👇👇 👇👇 👇👇 ⭐⭐ऐसे ही और पोस्ट देखने के लिए अभी @dashadishaorigin को FOLLOW 👍👍👍करें | 👇👇 👇👇 👇👇 💝 Like 💬 Comment 🖱️Tag 📱Share 🔥 🌍 🔺 🔺 🔺 ▶️👉👉 Follow @dashadishaorigin © For More Life changing Quotes And dasha aur disha in your life⏺️ . . . #dashadisha #dashadishaorigin #girirajofficial #girirajsingh #dashadishayt #दश ादिशा #दश#द िशा #ग िरिराज #dashadishayoutube #motivationalquotes #motivated #lovequotes #inspirationalquotes #quotestoliveby #successquotes #hindi #dailyquotes #dailymotivation #hinduism #fitnessfun #fitnesslife #fitnesslifestyle #fitnessaddict #quotes #fitnessinspiration #fitnesscoach #lifeisbeautiful #lifelessons #love - 2 minutes ago

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Hi fitfam!!🏋️🏋️!
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This is a fitness tip, esp for the ladies out there.💪👍.
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Repost @firmathletics
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Fitness tip-

Squat is the most important exercise that we can perform as humans.
🏋🏻‍♀️ They help to build muscle in your entire body. Squats help your muscle mass increase and burn more calories. .
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. 🏋🏻‍♀️They help you gain more strength in your legs and tone your back, abs and legs. 
Squats help to increase blood circulation in the body, which helps the body to get more oxygen for fat loss. 
Credit -  @firmathletics.
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Keep following @bejngfitwithrajesh.

Hi fitfam!!🏋️🏋️! • • • • • • This is a fitness tip, esp for the ladies out there.💪👍. . . Repost @firmathletics . . . Fitness tip- Squat is the most important exercise that we can perform as humans. 🏋🏻‍♀️ They help to build muscle in your entire body. Squats help your muscle mass increase and burn more calories. . . . . . 🏋🏻‍♀️They help you gain more strength in your legs and tone your back, abs and legs. Squats help to increase blood circulation in the body, which helps the body to get more oxygen for fat loss. Credit - @firmathletics. . . Keep following @bejngfitwithrajesh. - 2 minutes ago

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Pure Happiness on the Bike with these two. @iamgandanghari27 Alyssa Tag urself please 😂 .
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#fitness #fitnesslife #instafit #fitlife #gym #indoorcycling #ridetribe #dohafitness #mondaymotivation #workout #training #trainhard #bodytransformation #bodygoals #nothingisimpossible #ootd #fitnessgear #oxfitnesslab

Pure Happiness on the Bike with these two. @iamgandanghari27 Alyssa Tag urself please 😂 . . . . . . . #fitness #fitnesslife #instafit #fitlife #gym #indoorcycling #ridetribe #dohafitness #mondaymotivation #workout #training #trainhard #bodytransformation #bodygoals #nothingisimpossible #ootd #fitnessgear #oxfitnesslab - 3 minutes ago

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#theclubatricochet Monday group #fitness schedule.
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#mondayfitness #fitnesslife #zumbaclass #bodyflow #strength 
#southplainfieldnj #woodbridgenewjersey #metuchennj #piscataway #pway #piscatawaynj #bestofnj #newjersey #edisonnj #centraljersey #middlesexcountynj #nj #edison #bestgym #bestgymintown #spinclass #strongbyzumba

#theclubatricochet Monday group #fitness schedule. . . . . . . . . . #mondayfitness #fitnesslife #zumbaclass #bodyflow #strength #southplainfieldnj #woodbridgenewjersey #metuchennj #piscataway #pway #piscatawaynj #bestofnj #newjersey #edisonnj #centraljersey #middlesexcountynj #nj #edison #bestgym #bestgymintown #spinclass #strongbyzumba - 3 minutes ago

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De Fun Fact:

The decline bench press is an excellent exercise for strengthening your lower chest muscles.
It’s a variation of the flat bench press, a popular chest workout.
In a decline bench press, the bench is set to 15 to 30 degrees on a decline. 
This angle places your upper body on a downward slope, which activates the lower pectoral muscles as you push weights away from your body.
When part of a complete chest routine, decline bench presses can help your pecs look more defined.

De Gym are equipped with various high quality fitness equipments and machines to enhance your trainings.

Let's join us and reach your fitness goals!

Jl Raya Kerobokan No.88 Badung,Bali 
at GATE 88 
Open 24 hours Everyday.

For more Information Dm or call us:
(0361)4471264

#degym #degymkrobokan #krobokan #gate88#gate88bali  #Degymbali #wesculptyourbody #damnwelovedegym #Baligym #balifitness #gymlife #gymmotivation #bodybuilding #fatloss
#fitnessmotivation #gym #fitnessaddict #fitnessgirl
#fitnessjourney #fitnesslife  #heroesday #strongmindstrongbody

De Fun Fact: The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is set to 15 to 30 degrees on a decline. This angle places your upper body on a downward slope, which activates the lower pectoral muscles as you push weights away from your body. When part of a complete chest routine, decline bench presses can help your pecs look more defined. De Gym are equipped with various high quality fitness equipments and machines to enhance your trainings. Let's join us and reach your fitness goals! Jl Raya Kerobokan No.88 Badung,Bali at GATE 88 Open 24 hours Everyday. For more Information Dm or call us: (0361)4471264 #degym #degymkrobokan #krobokan #gate88 #gate88bali #Degymbali #wesculptyourbody #damnwelovedegym #Baligym #balifitness #gymlife #gymmotivation #bodybuilding #fatloss #fitnessmotivation #gym #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslife #heroesday #strongmindstrongbody - 3 minutes ago

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#sport #spor #sports#fun#fitness #fit #fitnessmodels #fitlife #fitnesslife #muscle #muscles #model #modeling #like #likeforlike #livestyle #work #workout #burn #eygpt #world#selfie #cardio #music #girls #girl #beautiful #motivation #fitnessmotivation #lifestylephotograph

#sport #spor #sports #fun #fitness #fit #fitnessmodels #fitlife #fitnesslife #muscle #muscles #model #modeling #like #likeforlike #livestyle #work #workout #burn #eygpt #world #selfie #cardio #music #girls #girl #beautiful #motivation #fitnessmotivation #lifestylephotograph - 3 minutes ago

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Hooked up a Black Truffles Ribeye Steak w/JD’s Truffle Mushroom Sauce. Got down with two of my buddies working the electrical at my house. Everything fixed, we good to go!!! #jdscooking #eatwell #buzzfeast #blacktruffle #foodforfuel #ribeyesteak #gymfood #gymlife #gymgrind #bodyfitness #fitnessphysique #fitlife #costco #finedining #fitnessfood #bbqporn #fitbody #fitnessjourney #truffles #thrillist #eatthis #beautifulcuisines #afterwork  #fitnessmotivation #fitnesslife #whipitup #gymday #fitnessphysique #grilling #foodandwine #musclegains

Hooked up a Black Truffles Ribeye Steak w/JD’s Truffle Mushroom Sauce. Got down with two of my buddies working the electrical at my house. Everything fixed, we good to go!!! #jdscooking #eatwell #buzzfeast #blacktruffle #foodforfuel #ribeyesteak #gymfood #gymlife #gymgrind #bodyfitness #fitnessphysique #fitlife #costco #finedining #fitnessfood #bbqporn #fitbody #fitnessjourney #truffles #thrillist #eatthis #beautifulcuisines #afterwork #fitnessmotivation #fitnesslife #whipitup #gymday #fitnessphysique #grilling #foodandwine #musclegains - 4 minutes ago

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Ladies! (@asaprocky voice) do not skip back day! Guys do not skip glute day! Basically. 🤷🏽‍♀️ #nomuscleleftbehind .
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#odeebri #backworkout #backworkouts #motivationmonday #fitnessgoals #strongwomen #girlswholift #womenwholift #fitnessmodel #motivation #fitnessmotivation #gymlife #fitnessjourney #fitlife #fitinspo #fitspo #fitinspiration #fitness #fitnesslife #fitnessjunkie #fitnessaddict  #fitfam

Ladies! (@asaprocky voice) do not skip back day! Guys do not skip glute day! Basically. 🤷🏽‍♀️ #nomuscleleftbehind . . . #odeebri #backworkout #backworkouts #motivationmonday #fitnessgoals #strongwomen #girlswholift #womenwholift #fitnessmodel #motivation #fitnessmotivation #gymlife #fitnessjourney #fitlife #fitinspo #fitspo #fitinspiration #fitness #fitnesslife #fitnessjunkie #fitnessaddict #fitfam - 4 minutes ago

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Хочешь такую попу пиши, научу как 😉😉😉

Хочешь такую попу пиши, научу как 😉😉😉 - 4 minutes ago

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I am very pleased with the package my coach @ray_baker_ and I brought to the show. I ended up walking away with a second place trophy and my qualification to compete Nationally 💪🏽 Nationals here we come 🤗 #battleoftexas #gym #gymmotivation #gymlife #gymtime #gymrat #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesslife #npc #npctexas

I am very pleased with the package my coach @ray_baker_ and I brought to the show. I ended up walking away with a second place trophy and my qualification to compete Nationally 💪🏽 Nationals here we come 🤗 #battleoftexas #gym #gymmotivation #gymlife #gymtime #gymrat #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesslife #npc #npctexas - 4 minutes ago

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“I’m benched as...” see what I did there? 😂 fine, don’t laugh, whatever, fuck you. Anyways it felt great to be back on a competition bench! Some great performances today, titties are in the locker.
•••••••••••••••••••••••••••••••••••••
Want real results? Get real coaching! 
@realresultscoaching •••••••••••••••••••••••••••••••••••••
#fitness #fit #fitfam #fitnessmotivation #fitnessfreak #fitnessmodel #fitspo #fitlife  #fitnessaddict #fitnesslife #fitnessjourney #fitnessgoals #fitbody #fitforlife #athletic#asn #athleticfitness #aesthetic #aesthetics #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation #bodybuilding #recomp #realresultscoaching #realresults #powerlifting #powerliftingmotivation

“I’m benched as...” see what I did there? 😂 fine, don’t laugh, whatever, fuck you. Anyways it felt great to be back on a competition bench! Some great performances today, titties are in the locker. ••••••••••••••••••••••••••••••••••••• Want real results? Get real coaching! @realresultscoaching ••••••••••••••••••••••••••••••••••••• #fitness #fit #fitfam #fitnessmotivation #fitnessfreak #fitnessmodel #fitspo #fitlife #fitnessaddict #fitnesslife #fitnessjourney #fitnessgoals #fitbody #fitforlife #athletic #asn #athleticfitness #aesthetic #aesthetics #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation #bodybuilding #recomp #realresultscoaching #realresults #powerlifting #powerliftingmotivation - 4 minutes ago

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Pizza 🍕 y un libro 📖📚
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#fitnessbody #tattooed #tattooink #fitnessmodels #fitnessboy #inkedboy #inked #tattoostyle #fitnesslife #fitnessboys #fitness #tattoos #inkedtattoos #inkedboys #fitnessmotivation #fitnesspro #tattoomodel #inkedmodel #inkedtattoo #vibes #tattoomodel #inkedboys #tattoostyle #tattoos #tattooed #inked #inktattoo #inkedboy #tattooer #tattoink #inktattoo #mantattoo #tattooink #tattoolovers #inkedmodel

Pizza 🍕 y un libro 📖📚 . . . . #fitnessbody #tattooed #tattooink #fitnessmodels #fitnessboy #inkedboy #inked #tattoostyle #fitnesslife #fitnessboys #fitness #tattoos #inkedtattoos #inkedboys #fitnessmotivation #fitnesspro #tattoomodel #inkedmodel #inkedtattoo #vibes #tattoomodel #inkedboys #tattoostyle #tattoos #tattooed #inked #inktattoo #inkedboy #tattooer #tattoink #inktattoo #mantattoo #tattooink #tattoolovers #inkedmodel - 5 minutes ago

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Working on getting ripped #fit #fitness #fitnessmotivation #fitfam #fitspo #fitnessjourney #fitlife #fitnesslife #fitnessaddict #fitmotivation #fitnesslifestyle #fitnessfreak #muscle #training #instalike #instagood #instadaily

Working on getting ripped #fit #fitness #fitnessmotivation #fitfam #fitspo #fitnessjourney #fitlife #fitnesslife #fitnessaddict #fitmotivation #fitnesslifestyle #fitnessfreak #muscle #training #instalike #instagood #instadaily - 5 minutes ago

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#flowersphotography #designerdeunhas #funnights #selfiemonday #vscoarchitecture #smilesmilesmile #firstdayofsummer #catsworld #photofood #christmasmorning #dogart #modeloftheday #partyplanning #naturegeography #lovefitness #prettyeyes #boeinglovers #springsummer #christmasnails #weddingceremony #igersitaly #fashionshoes #beautifulnature #fitnessinspiration #babymodel #photographylover #instagramjapan #fitnesslife #meow #sunrise - 5 minutes ago

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Tip tor the day, count out LOUD or scream while you train. I promise you it will work your Abs twice as hard 👍🏽💪🏼🤣 There is method in the madness promise 🤣
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#justvictoriousliving #instructor #fitness #fitnesslife #fittips #fitmom #fitnessevent #ministryoffitnessza #fitnessmotivation #womenshealth

Tip tor the day, count out LOUD or scream while you train. I promise you it will work your Abs twice as hard 👍🏽💪🏼🤣 There is method in the madness promise 🤣 ———————————————————— #justvictoriousliving #instructor #fitness #fitnesslife #fittips #fitmom #fitnessevent #ministryoffitnessza #fitnessmotivation #womenshealth - 5 minutes ago

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