#fitnesslifestyle

11,375,679 posts

Anche Goku segue la community del 🏋️‍♂️Fitness⠀
🌟GuestStar Physique 🌟⠀
Petto da paura ⠀
ragazzi se volete tutto petto seguiteci 📡⠀
⠀
 #alimentazioneesport #alimentazione_sana #alimentazioneproteica #proteinefood #fitnessgirls #fitnessgirlmotivation #instafashionstyle #ınstafashıon #gluteisolationworkout #addominali #star #sensuale #sensualeprovocante #physiquefitness #physique #fitnesslifestyle #fitnessgirl #gueststarphysique #gueststarmilano #ɪɴsᴛᴀɢᴏᴏᴅ #following #followers #i̇nstali̇ke #toptags🔝#pettoraliscolpiti

Anche Goku segue la community del 🏋️‍♂️Fitness⠀ 🌟GuestStar Physique 🌟⠀ Petto da paura ⠀ ragazzi se volete tutto petto seguiteci 📡⠀ ⠀ #alimentazioneesport #alimentazione_sana #alimentazioneproteica #proteinefood #fitnessgirls #fitnessgirlmotivation #instafashionstyle #ınstafashıon #gluteisolationworkout #addominali #star #sensuale #sensualeprovocante #physiquefitness #physique #fitnesslifestyle #fitnessgirl #gueststarphysique #gueststarmilano #ɪɴsᴛᴀɢᴏᴏᴅ #following #followers #i ̇nstali̇ke #toptags 🔝#pettoraliscolpiti - 7 seconds ago

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I do dips(my kinda art) to maintain my body to inspire others💪💪, but u dip your brush to maintain your ART on paper...🎨 It's true the ART is incomplete without the ARTIST...thank you @kunalpatil_arts for this amazing portrait.
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#arts #watercolorart #quarantine #fineart #artwork #fitnessmotivation #fitnessaddict #instafit #fitnesslifestyle

I do dips(my kinda art) to maintain my body to inspire others💪💪, but u dip your brush to maintain your ART on paper...🎨 It's true the ART is incomplete without the ARTIST...thank you @kunalpatil_arts for this amazing portrait. . . . #arts #watercolorart #quarantine #fineart #artwork #fitnessmotivation #fitnessaddict #instafit #fitnesslifestyle - 14 seconds ago

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Может повторим @tatisha_25 😘? #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Может повторим @tatisha_25 😘? #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak - 2 minutes ago

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Stay home HIIT workouts. No equipments needed. Just your body weight.
• Mountain Climbers
• Crunches
• Russian Twist
• Bicycle Crunches
• Reverse Crunches
• Side Plank Hold
• Plank

Each set 40-60 secs x 3-5 reps. You don’t need to be outdoors to get healthy. 💖💕🌿🌱
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#fitspiration #fitstagram #fitmom #fitchick #fitsporation #fitness #fitnesslife #traininsane #fitnessgirl #fitnessporn #getfit #fitnessjourney #fitnessgoals #fitnessmotivation #vegangains #fitfreak #fitnotskinny #gefitordietrying #stayfit #fitnessjunkie #instagramfitness #fitnessaddict #fitnesslifestyle #hiitjunkie #fitnessfreak #coreworkout #hiitworkout #veganfitness #veganlifestyle #veganlife

Stay home HIIT workouts. No equipments needed. Just your body weight. • Mountain Climbers • Crunches • Russian Twist • Bicycle Crunches • Reverse Crunches • Side Plank Hold • Plank Each set 40-60 secs x 3-5 reps. You don’t need to be outdoors to get healthy. 💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspiration #fitstagram #fitmom #fitchick #fitsporation #fitness #fitnesslife #traininsane #fitnessgirl #fitnessporn #getfit #fitnessjourney #fitnessgoals #fitnessmotivation #vegangains #fitfreak #fitnotskinny #gefitordietrying #stayfit #fitnessjunkie #instagramfitness #fitnessaddict #fitnesslifestyle #hiitjunkie #fitnessfreak #coreworkout #hiitworkout #veganfitness #veganlifestyle #veganlife - 2 minutes ago

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Shoulders time!!
#bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #gym #gymlife  #strong #muscleandhealth #fitnessmotovation #abs #trainhard #strength #fitnesslifestyle #shredded #personaltrainernapoli #fitness #training #workout #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #naturalbodybuilding #mensphisyque #gymlife #instafit #personaltrainer #allenamento #allenamentofunzionale #functionaltraining

Shoulders time!! #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #gym #gymlife #strong #muscleandhealth #fitnessmotovation #abs #trainhard #strength #fitnesslifestyle #shredded #personaltrainernapoli #fitness #training #workout #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #naturalbodybuilding #mensphisyque #gymlife #instafit #personaltrainer #allenamento #allenamentofunzionale #functionaltraining - 3 minutes ago

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Růžová vyhlídka v Děčíně👌 #czechrepublic #czech #czechboy #czechfitnesspeople #fitness #fitnessboy #fitnessmotivation #fitnesslifestyle #sixpack #body #bodybuiding #muscle #aesthetic #physique #photoshoot #ukazformu #motivace #posilka #nature #instagram

Růžová vyhlídka v Děčíně👌 #czechrepublic #czech #czechboy #czechfitnesspeople #fitness #fitnessboy #fitnessmotivation #fitnesslifestyle #sixpack #body #bodybuiding #muscle #aesthetic #physique #photoshoot #ukazformu #motivace #posilka #nature #instagram - 3 minutes ago

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AT HOME BACK & BICEPS 💪🔥🔥
I know we all are facing challenges in keeping ourselves on track with the current situation, I hope you'll find this useful‼️
All you need is A Resistance Band❕
Be sure to 💛 LIKE and SAVE the video 
TAG🏷️your FRIENDS AND SPREAD the 🏡 Workout
TY Ty❤️❤️ Let's 💦SWEAT
1️⃣ Face Pull 15*3
Squeeze your scapula together
2️⃣ Single Arm Cable curl 12*2 ( each side)
Keep upper arm steady
3️⃣ SUPERSET - 2 Sets of 10 reps each
- Single Arm Bicep Curl
- Bicep curl *️⃣ Adding knots adds extra resistance
4️⃣ Banded Rows 12*4
Pull through Lats
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#fitnesslifestyle #fitnesslove #fitnesstips #fitnesslife #getfit #fitnessgoals #fitgoals #fitnessbody #fitnesstransformation #bodybuild #gymlover #gym #iworkout #workingout #homeworkout #backworkout #biceps #bicepsworkout #backandbiceps #followtrain #trainning #bodyweighttraining #weighttraining #strengthtraining #strength #womenfitness #fitstagram #fitspo #discipline

AT HOME BACK & BICEPS 💪🔥🔥 I know we all are facing challenges in keeping ourselves on track with the current situation, I hope you'll find this useful‼️ All you need is A Resistance Band❕ Be sure to 💛 LIKE and SAVE the video TAG🏷️your FRIENDS AND SPREAD the 🏡 Workout TY Ty❤️❤️ Let's 💦SWEAT 1️⃣ Face Pull 15*3 Squeeze your scapula together 2️⃣ Single Arm Cable curl 12*2 ( each side) Keep upper arm steady 3️⃣ SUPERSET - 2 Sets of 10 reps each - Single Arm Bicep Curl - Bicep curl *️⃣ Adding knots adds extra resistance 4️⃣ Banded Rows 12*4 Pull through Lats . . . . . . . . . . . . . . . . . . #fitnesslifestyle #fitnesslove #fitnesstips #fitnesslife #getfit #fitnessgoals #fitgoals #fitnessbody #fitnesstransformation #bodybuild #gymlover #gym #iworkout #workingout #homeworkout #backworkout #biceps #bicepsworkout #backandbiceps #followtrain #trainning #bodyweighttraining #weighttraining #strengthtraining #strength #womenfitness #fitstagram #fitspo #discipline - 4 minutes ago

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#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove#followforfollowback#Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #followforfollowback #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted - 4 minutes ago

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#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove#followforfollowback#Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #followforfollowback #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted - 4 minutes ago

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Happy Mittwoch meine Lieben ❤ Genießt das tolle Wetter draußen und denkt immer positiv.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hamburg #wilhelmsburg #wilhelmsburgerinselpark #park #frühling #frühlingsblumen #happywednesday #spring #springtime ##springflowers #me #myself #ootd #menstyle #mensfashion #shooting #hamburgerjung #hamburgstyle #streetstyle #hipsterstyle #hipster #hamburgblogger #igershh #fitfam #fitfamde #fitfamgermany #fitfamhamburg #fitnessblogger #fitnessblogger_de #fitnesslifestyle

Happy Mittwoch meine Lieben ❤ Genießt das tolle Wetter draußen und denkt immer positiv. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hamburg #wilhelmsburg #wilhelmsburgerinselpark #park #frühling #frühlingsblumen #happywednesday #spring #springtime ##springflowers #me #myself #ootd #menstyle #mensfashion #shooting #hamburgerjung #hamburgstyle #streetstyle #hipsterstyle #hipster #hamburgblogger #igershh #fitfam #fitfamde #fitfamgermany #fitfamhamburg #fitnessblogger #fitnessblogger_de #fitnesslifestyle - 5 minutes ago

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Let's us know what fitness questions you have and what motivates you to get fit! 
#fitness #workouts #personaltraining #fitlife #fitfam #fitnesslifestyle #understandingfitness #weights #muscle #stength #health #healthandwellness

Let's us know what fitness questions you have and what motivates you to get fit! #fitness #workouts #personaltraining #fitlife #fitfam #fitnesslifestyle #understandingfitness #weights #muscle #stength #health #healthandwellness - 5 minutes ago

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Absolutely...don’t stop..go out there and smash your goals!!! 🔥👊#goodmorning #goodvibes #fit #fitness #fitnessmotivation #strongissexy #strongwomen #strongnotskinny #fitnessjourney #fitnessgirl #fitmom #fitfam #fitspo #fitgirls #fitnessaddict #strength #focus #goals #nevergiveup #pushyourself #workout #workhardplayhard #fitspo #fitfam #fitchick #fitnesslife #fitnesslifestyle #fitbody #feelgood #toneitup #gains #fitnessphysique

Absolutely...don’t stop..go out there and smash your goals!!! 🔥👊#goodmorning #goodvibes #fit #fitness #fitnessmotivation #strongissexy #strongwomen #strongnotskinny #fitnessjourney #fitnessgirl #fitmom #fitfam #fitspo #fitgirls #fitnessaddict #strength #focus #goals #nevergiveup #pushyourself #workout #workhardplayhard #fitspo #fitfam #fitchick #fitnesslife #fitnesslifestyle #fitbody #feelgood #toneitup #gains #fitnessphysique - 5 minutes ago

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I tried for years to get abs. There are four simple steps to burn belly fat and get great abs just in time for the summer:⁣
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1. Healthy whole foods diet. 2 Compound strength training movements, like squats, deadlifts and pull ups. 3. Waist trainer. 4 Ab workout routine.⁣
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Full article on my website link in bio⁣
⁣
#shredded #abs #fitnessmodel #bellyfat #bellyfatburner #fitnesslifestyle #fitnessjourney #absworkout  #abworkouts #abworkoutsfromhome #flatbelly

I tried for years to get abs. There are four simple steps to burn belly fat and get great abs just in time for the summer:⁣ ⁣ 1. Healthy whole foods diet. 2 Compound strength training movements, like squats, deadlifts and pull ups. 3. Waist trainer. 4 Ab workout routine.⁣ ⁣ Full article on my website link in bio⁣ ⁣ #shredded #abs #fitnessmodel #bellyfat #bellyfatburner #fitnesslifestyle #fitnessjourney #absworkout #abworkouts #abworkoutsfromhome #flatbelly - 5 minutes ago

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So proud of all of our members continuing to work hard and smash goals. You guys are one of a kind 
#karmicstrong #karmicfit #strongertogether
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#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #getstrong

So proud of all of our members continuing to work hard and smash goals. You guys are one of a kind #karmicstrong #karmicfit #strongertogether . . . . . . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #getstrong - 6 minutes ago

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At home leg day .
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@fitness_tips.14 
@fitness_tips.14 .
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#fitness #instafit #Getfit #fitinspiration #fitnessadict #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessfreaks #fitnesstips #fitspiration #fitnessblogger #fitnessfun #fitnessjourney #fitnessfood #fitnesslove #fitnesstransformation #fitnesscoach #fitnessforlife #fitnessphysique #fitnesswear #fitnessjunkie #fitnessguru #fitnessaddicted

At home leg day . . @fitness_tips.14 @fitness_tips.14 . . #fitness #instafit #Getfit #fitinspiration #fitnessadict #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessfreaks #fitnesstips #fitspiration #fitnessblogger #fitnessfun #fitnessjourney #fitnessfood #fitnesslove #fitnesstransformation #fitnesscoach #fitnessforlife #fitnessphysique #fitnesswear #fitnessjunkie #fitnessguru #fitnessaddicted - 6 minutes ago

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Back Goals 💪🏼❣️
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#instagram #instahub #instagood #instadaily #instafitness #instafit #instafitnessmotivation #fitness #fitnesslife #fitnessmotivation #fitnessfreak #fitnesslifestyle #fitnesslife #morningmotivation #morningworkout #morningroutine #back #backworkout #backgoals #lats #shoulders

Back Goals 💪🏼❣️ . . . . . . . . . . . #instagram #instahub #instagood #instadaily #instafitness #instafit #instafitnessmotivation #fitness #fitnesslife #fitnessmotivation #fitnessfreak #fitnesslifestyle #fitnesslife #morningmotivation #morningworkout #morningroutine #back #backworkout #backgoals #lats #shoulders - 6 minutes ago

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Tainu phullan wargi kahiye ja phul tere warge ne. 🌺

Outfit- @hm 
Necklace- @accessorizeindiaofficial 
#flowergirl #floraldresses #punjabimodel #indianmodel #punjabifashion #punjabimedia #fashionbloggers #wakeupandmakeup #wakeup2slay #delhiblogger #punjabiblogger #fashiongram #fashionweek #outfitinspo #outfitideas #tiktokmodel #tiktokpunjab #blackdress #offshoulder #dressup #gharbaithoindia #fitnesslifestyle #lifestyleblogger #chandigarhbloggers #femaleentrepreneur #desigirl #howtostyle #punjabisinger #gippigrewal #punjabistyle

Tainu phullan wargi kahiye ja phul tere warge ne. 🌺 Outfit- @hm Necklace- @accessorizeindiaofficial #flowergirl #floraldresses #punjabimodel #indianmodel #punjabifashion #punjabimedia #fashionbloggers #wakeupandmakeup #wakeup2slay #delhiblogger #punjabiblogger #fashiongram #fashionweek #outfitinspo #outfitideas #tiktokmodel #tiktokpunjab #blackdress #offshoulder #dressup #gharbaithoindia #fitnesslifestyle #lifestyleblogger #chandigarhbloggers #femaleentrepreneur #desigirl #howtostyle #punjabisinger #gippigrewal #punjabistyle - 6 minutes ago

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Here I have NFL athlete Demar Dotson hitting some single leg eccentric isometric pushups with proper 90 degree joint angles. Lots more simple yet unique pushup variations & eccentric isometrics including 129+ unique movements in my insanely popular BODYEIGHT TRAINING REDEFINED program (50% off with code BW50 at link in bio). 4 tips for pushup form.

1. Keep the core tight and hips tall (don’t let the hips drop and don’t squeeze glutes). 2. Implement eccentric isometrics as this maximize muscle growth & strength gains while minimize joint tension & enhancing form from better proprioceptive feedback.

3. Aim for 90 degree angles and don’t collapse at the bottom as shown here.

4. Tuck your elbows but not too much (i.e. don’t crowd shoulders). Lots more unique bodyweight movements, in my new crazy hot selling bodyweight program BODYWEIGHT TRAINING REDEFINED (save 50% with code BW50 at link below). This program as seriously surpassed my expectations as I just released it a last week & have hundreds of people (soon to be thousands) around the globe using it to maximize their bodyweight training, crushing their body with high intensity & strategic strength & hypertrophy inducing protocols all in the comfort of their own home with zero equipment. Just because you don’t have equipment doesn’t mean you have to sacrifice your gains you’ve worked so hard for. Save 50% with code BW50 at link below. Highlights.
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💥129+ Unique & Easily adaptable Bodyweight movements.
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💥Requires zero equipment (although water jugs, dumbbells, kettlebells, & bands optional)
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💥15 workouts can be modified for all fitness levels. .
💥Gain muscle & shed fat training at home.
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💥Dozens of unique programming strategies & protocols.
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💥Improve joint health & eliminate inflammation.
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💥Strength & cardio + power, stability, mobility, symmetry, balance, & posture.
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💥100+ pages of educational content.
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💥5 unique fat incinerating HIIT cardio workouts.
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💥Workouts options from 7-60 min. .
💥Includes 120+ exercise tutorials & demos.
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💥Combines unique variations with classics + dozens of eccentric isometrics.
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💥Modifiable for 2-7 day/week of training.
#calisthenics #chestday

Here I have NFL athlete Demar Dotson hitting some single leg eccentric isometric pushups with proper 90 degree joint angles. Lots more simple yet unique pushup variations & eccentric isometrics including 129+ unique movements in my insanely popular BODYEIGHT TRAINING REDEFINED program (50% off with code BW50 at link in bio). 4 tips for pushup form. 1. Keep the core tight and hips tall (don’t let the hips drop and don’t squeeze glutes). 2. Implement eccentric isometrics as this maximize muscle growth & strength gains while minimize joint tension & enhancing form from better proprioceptive feedback. 3. Aim for 90 degree angles and don’t collapse at the bottom as shown here. 4. Tuck your elbows but not too much (i.e. don’t crowd shoulders). Lots more unique bodyweight movements, in my new crazy hot selling bodyweight program BODYWEIGHT TRAINING REDEFINED (save 50% with code BW50 at link below). This program as seriously surpassed my expectations as I just released it a last week & have hundreds of people (soon to be thousands) around the globe using it to maximize their bodyweight training, crushing their body with high intensity & strategic strength & hypertrophy inducing protocols all in the comfort of their own home with zero equipment. Just because you don’t have equipment doesn’t mean you have to sacrifice your gains you’ve worked so hard for. Save 50% with code BW50 at link below. Highlights. . 💥129+ Unique & Easily adaptable Bodyweight movements. . 💥Requires zero equipment (although water jugs, dumbbells, kettlebells, & bands optional) . 💥15 workouts can be modified for all fitness levels. . 💥Gain muscle & shed fat training at home. . 💥Dozens of unique programming strategies & protocols. . 💥Improve joint health & eliminate inflammation. . 💥Strength & cardio + power, stability, mobility, symmetry, balance, & posture. . 💥100+ pages of educational content. . 💥5 unique fat incinerating HIIT cardio workouts. . 💥Workouts options from 7-60 min. . 💥Includes 120+ exercise tutorials & demos. . 💥Combines unique variations with classics + dozens of eccentric isometrics. . 💥Modifiable for 2-7 day/week of training. #calisthenics #chestday - 7 minutes ago

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#fitnessmotivation #workout #gym #fitfam #bodybuilding #fitnesslifestyle #fitlife #gymlife #instafit #fit #me #abs

#fitnessmotivation #workout #gym #fitfam #bodybuilding #fitnesslifestyle #fitlife #gymlife #instafit #fit #me #abs - 7 minutes ago

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#buongiorno#breakfastideas #lacolazionediOlimpia#fitnesslifestyle #cereals #yogurt

#buongiorno #breakfastideas #lacolazionediOlimpia #fitnesslifestyle #cereals #yogurt - 7 minutes ago

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