#fitnesslove

1,300,164 posts

Left or Right?🔥
Who do you think is stronger?
Tag a friend who needs motivation💪
• • • • •
Follow➡️ @fitness.kingdom_ for more 
Follow➡️ @fitness.kingdom_ for more
Follow➡️ @fitness.kingdom_ for more
. .
Credit : @patrick_audirs
.
.
.
.
.
.
#workoutmotivation #bodybuildingmeals #buildyourbody #gymshark #bodybuildingusa #fitnessmodel #shredded #getinshape #fitnessjourey #gainmuscle #bodybuilding_and_fitness #bodybuildinginspiration #getfit #bodybuildingmeme #bodybuildingaddict #bodybuildingnutrition #igbodybuilding #functionalbodybuilding #bodybuilding_and_fitness_ #fitnessaddict #bodybuildingcom #bodybuildingdiet #fitnesslove #bodybuildinglife #bodybuildingquotes #bodybuildingcoach

Left or Right?🔥 Who do you think is stronger? Tag a friend who needs motivation💪 • • • • • Follow➡️ @fitness.kingdom_ for more Follow➡️ @fitness.kingdom_ for more Follow➡️ @fitness.kingdom_ for more . . Credit : @patrick_audirs . . . . . . #workoutmotivation #bodybuildingmeals #buildyourbody #gymshark #bodybuildingusa #fitnessmodel #shredded #getinshape #fitnessjourey #gainmuscle #bodybuilding_and_fitness #bodybuildinginspiration #getfit #bodybuildingmeme #bodybuildingaddict #bodybuildingnutrition #igbodybuilding #functionalbodybuilding #bodybuilding_and_fitness_ #fitnessaddict #bodybuildingcom #bodybuildingdiet #fitnesslove #bodybuildinglife #bodybuildingquotes #bodybuildingcoach - 30 seconds ago

1 Likes
0 Comments
0
#fitnessphysique #fitnessapparel #fitnessaddicted #cardioworkout #cardiosucks #fitnesswear #entrenamientopersonal #hiitcardio #gimnasios #fitnessfun #entrenamiento #fitnesstips #fitnessfirst #fitnessgoal #fitnesscoach #entrenamientopersonalizado #fitnessbody #fitnesstime #fitnessworld #fitnessboy #fitnesschallenge #cardiotime #fitnesslove #fitnessquotes #fitnessfam #fitnessjunkie #entrenamientoencasa #entrenamientos

#fitnessphysique #fitnessapparel #fitnessaddicted #cardioworkout #cardiosucks #fitnesswear #entrenamientopersonal #hiitcardio #gimnasios #fitnessfun #entrenamiento #fitnesstips #fitnessfirst #fitnessgoal #fitnesscoach #entrenamientopersonalizado #fitnessbody #fitnesstime #fitnessworld #fitnessboy #fitnesschallenge #cardiotime #fitnesslove #fitnessquotes #fitnessfam #fitnessjunkie #entrenamientoencasa #entrenamientos - 1 minute ago

0 Likes
0 Comments
0
#finalmentesiriparte 💪💪💪@newcentergymplus 👣👣 #bilanciere 🌹🌹@mauro_andriotto 🥰🥰🥰#squatheavy 💗💗#anticovid19 🤯🤯 #bodybuilding #bodybuildingmotivation #bodybuildingitalia#bodybuildinglifestyle #palestra #fitness #fitnessmotivation #fitnessgirl#fitnessaddict #fitnesslove#fitnesslifestyle #naturalbodybuilding #iafstoreitalia #iafstore #yamamoto #yamamotonutrition

#finalmentesiriparte 💪💪💪@newcentergymplus 👣👣 #bilanciere 🌹🌹@mauro_andriotto 🥰🥰🥰#squatheavy 💗💗#anticovid19 🤯🤯 #bodybuilding #bodybuildingmotivation #bodybuildingitalia #bodybuildinglifestyle #palestra #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslove #fitnesslifestyle #naturalbodybuilding #iafstoreitalia #iafstore #yamamoto #yamamotonutrition - 4 minutes ago

4 Likes
0 Comments
0
Winter collection just dropped! Get yours before we sell out! 
Sandra- “this company rocks! I just love the support!” modeling most of our WINTER DROPS
.
.
.
.
.

#fitnessaddict #fitlife #fitspiration #instafitness #fitnesslife #fitnesslifestyle #fitnessgear #bikinifitness #instagramfitness #healthandfitness #fitnessblogger #fitnesstrainer #fitnessmodels #fitnesswomen #lafitness #planetfitness #fitnessfun #fitnesswear #fitnessmom #fitnesstransformation #fitnesslove #womensfitness #lovefitness #fitnessfashion #fitnesschallenge #femalefitness #fitnessblog #fitnessapparel #yogafitness #homefitness

Winter collection just dropped! Get yours before we sell out! Sandra- “this company rocks! I just love the support!” modeling most of our WINTER DROPS . . . . . #fitnessaddict #fitlife #fitspiration #instafitness #fitnesslife #fitnesslifestyle #fitnessgear #bikinifitness #instagramfitness #healthandfitness #fitnessblogger #fitnesstrainer #fitnessmodels #fitnesswomen #lafitness #planetfitness #fitnessfun #fitnesswear #fitnessmom #fitnesstransformation #fitnesslove #womensfitness #lovefitness #fitnessfashion #fitnesschallenge #femalefitness #fitnessblog #fitnessapparel #yogafitness #homefitness - 4 minutes ago

1 Likes
0 Comments
0
Winter collection just dropped! Get yours before we sell out! 
Arianna, a member of our Veterans team, served in Iraq 2x - modeling most of our WINTER DROPS
.
.
.
.
.

#fitnessaddict #fitlife #fitspiration #instafitness #fitnesslife #fitnesslifestyle #fitnessgear #bikinifitness #instagramfitness #healthandfitness #fitnessblogger #fitnesstrainer #fitnessmodels #fitnesswomen #lafitness #planetfitness #fitnessfun #fitnesswear #fitnessmom #fitnesstransformation #fitnesslove #womensfitness #lovefitness #fitnessfashion #fitnesschallenge #femalefitness #fitnessblog #fitnessapparel #yogafitness #homefitness

Winter collection just dropped! Get yours before we sell out! Arianna, a member of our Veterans team, served in Iraq 2x - modeling most of our WINTER DROPS . . . . . #fitnessaddict #fitlife #fitspiration #instafitness #fitnesslife #fitnesslifestyle #fitnessgear #bikinifitness #instagramfitness #healthandfitness #fitnessblogger #fitnesstrainer #fitnessmodels #fitnesswomen #lafitness #planetfitness #fitnessfun #fitnesswear #fitnessmom #fitnesstransformation #fitnesslove #womensfitness #lovefitness #fitnessfashion #fitnesschallenge #femalefitness #fitnessblog #fitnessapparel #yogafitness #homefitness - 6 minutes ago

1 Likes
0 Comments
0
Winter collection just dropped! Get yours before we sell out! 
Sadie “I love the comfort and confidence that their leggings gives me! I feel confident going ANYWHERE and EVERYWHERE! - modeling most of our WINTER DROPS
.
.
.
.
.

#fitnessaddict #fitlife #fitspiration #instafitness #fitnesslife #fitnesslifestyle #fitnessgear #bikinifitness #instagramfitness #healthandfitness #fitnessblogger #fitnesstrainer #fitnessmodels #fitnesswomen #lafitness #planetfitness #fitnessfun #fitnesswear #fitnessmom #fitnesstransformation #fitnesslove #womensfitness #lovefitness #fitnessfashion #fitnesschallenge #femalefitness #fitnessblog #fitnessapparel #yogafitness #homefitness

Winter collection just dropped! Get yours before we sell out! Sadie “I love the comfort and confidence that their leggings gives me! I feel confident going ANYWHERE and EVERYWHERE! - modeling most of our WINTER DROPS . . . . . #fitnessaddict #fitlife #fitspiration #instafitness #fitnesslife #fitnesslifestyle #fitnessgear #bikinifitness #instagramfitness #healthandfitness #fitnessblogger #fitnesstrainer #fitnessmodels #fitnesswomen #lafitness #planetfitness #fitnessfun #fitnesswear #fitnessmom #fitnesstransformation #fitnesslove #womensfitness #lovefitness #fitnessfashion #fitnesschallenge #femalefitness #fitnessblog #fitnessapparel #yogafitness #homefitness - 8 minutes ago

1 Likes
0 Comments
0
★It's simple ,if u don't see yourself as a 🏆💪 ..U will  always be a loser..★.#bodybuildingfreak#bookstagram#gainingweight#gains#abstractart#fitlife#fitness#goodvibes#gymmotivation#focus#bodybuilder#fitnesslove#gymnastics#biseps#pose#fitfam#gymaddiction#lovetogym#athlete#addiction#nevergiveup#inspiration#goals#dreambody#success#insta#instagramers#instalikes#followforfollowback#followers#

★It's simple ,if u don't see yourself as a 🏆💪 ..U will always be a loser..★.#bodybuildingfreak #bookstagram #gainingweight #gains #abstractart #fitlife #fitness #goodvibes #gymmotivation #focus #bodybuilder #fitnesslove #gymnastics #biseps #pose #fitfam #gymaddiction #lovetogym #athlete #addiction #nevergiveup #inspiration #goals #dreambody #success #insta #instagramers #instalikes #followforfollowback #followers # - 10 minutes ago

12 Likes
0 Comments
0
Another week to progress 👊💯💕
MONDAY, let's  go ✅
🔷️ Jumping squats - 4 * 30 reps
🔷️ Plank to pushups - 4 * 30 reps
🔷️ Panther plank to toes out - 4 * 30 reps
🔷️ Hindu pushups - 5 * 20 reps
🔷️ Final core blast session 👊💪
.
.
#stayhome
#besafe
#noexcuses 
#fitnesslove
#instafitness
#fitnesslifestyle
#homeworkout 
#upperbody
#summerbody
#mondaymotivation 
#bootychallenge
#love
#absgoal
#abs
#bikinibodychallange
#glute
#fitness
#tonedbody
#sexy
#happy
#fitnesslove
#india
#indian
#hardwork
#gym
#instalove
#followback
#gymshark
#gymsharkwomen
#fitnessmodel

Another week to progress 👊💯💕 MONDAY, let's go ✅ 🔷️ Jumping squats - 4 * 30 reps 🔷️ Plank to pushups - 4 * 30 reps 🔷️ Panther plank to toes out - 4 * 30 reps 🔷️ Hindu pushups - 5 * 20 reps 🔷️ Final core blast session 👊💪 . . #stayhome #besafe #noexcuses #fitnesslove #instafitness #fitnesslifestyle #homeworkout #upperbody #summerbody #mondaymotivation #bootychallenge #love #absgoal #abs #bikinibodychallange #glute #fitness #tonedbody #sexy #happy #fitnesslove #india #indian #hardwork #gym #instalove #followback #gymshark #gymsharkwomen #fitnessmodel - 11 minutes ago

5 Likes
1 Comments
0
SU fitfordivas.com #fitnessaddicts #fitnesslove #fit #fitstore #fitstyle #fitnessaddicted #fitnessgirls #gymlife #gymmotivation #gymgirl #itsgymtime #muscles #training #bodybuilder #bodybuilding #fitnessmotivation #fitnessgirl #gym #instafit #instafitness #instafitfam #fitness #fit #lovefitness #bodybuildingmotivation #musclestrength #girls #model #yesyoucan #gluteo #models

SU fitfordivas.com #fitnessaddicts #fitnesslove #fit #fitstore #fitstyle #fitnessaddicted #fitnessgirls #gymlife #gymmotivation #gymgirl #itsgymtime #muscles #training #bodybuilder #bodybuilding #fitnessmotivation #fitnessgirl #gym #instafit #instafitness #instafitfam #fitness #fit #lovefitness #bodybuildingmotivation #musclestrength #girls #model #yesyoucan #gluteo #models - 11 minutes ago

2 Likes
0 Comments
0
SU fitfordivas.com #fitnessaddicts #fitnesslove #fit #fitstore #fitstyle #fitnessaddicted #fitnessgirls #gymlife #gymmotivation #gymgirl #itsgymtime #muscles #training #bodybuilder #bodybuilding #fitnessmotivation #fitnessgirl #gym #instafit #instafitness #instafitfam #fitness #fit #lovefitness #bodybuildingmotivation #musclestrength #girls #model #yesyoucan #gluteo #models

SU fitfordivas.com #fitnessaddicts #fitnesslove #fit #fitstore #fitstyle #fitnessaddicted #fitnessgirls #gymlife #gymmotivation #gymgirl #itsgymtime #muscles #training #bodybuilder #bodybuilding #fitnessmotivation #fitnessgirl #gym #instafit #instafitness #instafitfam #fitness #fit #lovefitness #bodybuildingmotivation #musclestrength #girls #model #yesyoucan #gluteo #models - 11 minutes ago

3 Likes
0 Comments
0
SU fitfordivas.com #fitnessaddicts #fitnesslove #fit #fitstore #fitstyle #fitnessaddicted #fitnessgirls #gymlife #gymmotivation #gymgirl #itsgymtime #muscles #training #bodybuilder #bodybuilding #fitnessmotivation #fitnessgirl #gym #instafit #instafitness #instafitfam #fitness #fit #lovefitness #bodybuildingmotivation #musclestrength #girls #model #yesyoucan #gluteo #models

SU fitfordivas.com #fitnessaddicts #fitnesslove #fit #fitstore #fitstyle #fitnessaddicted #fitnessgirls #gymlife #gymmotivation #gymgirl #itsgymtime #muscles #training #bodybuilder #bodybuilding #fitnessmotivation #fitnessgirl #gym #instafit #instafitness #instafitfam #fitness #fit #lovefitness #bodybuildingmotivation #musclestrength #girls #model #yesyoucan #gluteo #models - 12 minutes ago

3 Likes
0 Comments
0
#body #hometraining #fitnesstrainer
.
.
.
.
.
#bodygoals #bodypositive #bodyfit #bodyshape #bodymotivation #bodybuilding #bodytransformation #bodyonpoint #fitnesslove #fitnessgirl #fitnessmodel #fitnessmotivation #fitnessfreak #eatclean #trainmean #homeworkout #upperbodyworkout

#body #hometraining #fitnesstrainer . . . . . #bodygoals #bodypositive #bodyfit #bodyshape #bodymotivation #bodybuilding #bodytransformation #bodyonpoint #fitnesslove #fitnessgirl #fitnessmodel #fitnessmotivation #fitnessfreak #eatclean #trainmean #homeworkout #upperbodyworkout - 13 minutes ago

6 Likes
1 Comments
0
🚸 EVENTUS 🚸
💥💯🔥Top of the top🔥💯💥
Model @vse_v_sebe 📸 @v.i.k.13 
#krg #karaganda #kz #eventus #eventusteam #team #motivation #fitness #fitnesslove #fitnessclub #followmenow #followme #follow #fitnesslife #fitnessmodel #fitnessmotivation #fitnessgirl #newfitness #newgym #new #gym #gymtime #justdoit #gymfreak #justdoit #doit #sport

🚸 EVENTUS 🚸 💥💯🔥Top of the top🔥💯💥 Model @vse_v_sebe 📸 @v.i.k.13 #krg #karaganda #kz #eventus #eventusteam #team #motivation #fitness #fitnesslove #fitnessclub #followmenow #followme #follow #fitnesslife #fitnessmodel #fitnessmotivation #fitnessgirl #newfitness #newgym #new #gym #gymtime #justdoit #gymfreak #justdoit #doit #sport - 13 minutes ago

26 Likes
1 Comments
0
SU fitfordivas.com #fitnessaddicts #fitnesslove #fit #fitstore #fitstyle #fitnessaddicted #fitnessgirls #gymlife #gymmotivation #gymgirl #itsgymtime #muscles #training #bodybuilder #bodybuilding #fitnessmotivation #fitnessgirl #gym #instafit #instafitness #instafitfam #fitness #fit #lovefitness #bodybuildingmotivation #musclestrength #girls #model #yesyoucan #gluteo #models

SU fitfordivas.com #fitnessaddicts #fitnesslove #fit #fitstore #fitstyle #fitnessaddicted #fitnessgirls #gymlife #gymmotivation #gymgirl #itsgymtime #muscles #training #bodybuilder #bodybuilding #fitnessmotivation #fitnessgirl #gym #instafit #instafitness #instafitfam #fitness #fit #lovefitness #bodybuildingmotivation #musclestrength #girls #model #yesyoucan #gluteo #models - 14 minutes ago

4 Likes
2 Comments
0
This photo was taken in the beginning of April, which is when I started my exercising journey. I started out lightly for about a week- 2 weeks because well, it has been years since I did anything. Mostly due to health reasons and anxiety leaving the house for long periods of time, I wasn’t able to really go to the gym or get back into running. But things have finally changed for the better. 
After my introductory period, almost like a prolonged warmup, I then started running. Did that for three weeks until my tendon popped. Yeah I know, the luck that I have 🤨. So had to take a break but started working out at home 2 weeks later. Let me tell you, being on your own all the time takes a toll especially in a lockdown situation. So being able to clear my head through exercise has been extremely helpful for me. I’ve been using two apps that give a variety of home workout classes. They are pretty great apps. Also I’m eating healthier. There has been some weight loss but I’m not too concerned with what the scales say. For me measuring myself is a better choice. I’m wishing I did a “before” photo now. Anyway I’m only a month in so, still got a very long way to go. But I’m so thankful my body is cooperating with me especially after all the health crap I went through. It’s the first time in a very long time that I actually feel like a normal human being. 
What home workouts are you guys doing during this time?
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#wheretofindme #hellofrom #mytinyatlas #londongram #london #cntraveler #guardiantravelsnaps #fitnessjourney #letsgosomewhere #exercisemotivation #londonist #lightroom #healthyliving #england #shotoniphone #healthylifestyle #fitnessmotivation #fitness #fitnesslife #fitnesslifestyle #fitnessgoals #healthychoices #fitnesslove #healthymindhealthybody #healthymindandbody #healthyhabits #exerciseathome #exerciseismedicine #exercisedaily #fitnesslover

This photo was taken in the beginning of April, which is when I started my exercising journey. I started out lightly for about a week- 2 weeks because well, it has been years since I did anything. Mostly due to health reasons and anxiety leaving the house for long periods of time, I wasn’t able to really go to the gym or get back into running. But things have finally changed for the better. After my introductory period, almost like a prolonged warmup, I then started running. Did that for three weeks until my tendon popped. Yeah I know, the luck that I have 🤨. So had to take a break but started working out at home 2 weeks later. Let me tell you, being on your own all the time takes a toll especially in a lockdown situation. So being able to clear my head through exercise has been extremely helpful for me. I’ve been using two apps that give a variety of home workout classes. They are pretty great apps. Also I’m eating healthier. There has been some weight loss but I’m not too concerned with what the scales say. For me measuring myself is a better choice. I’m wishing I did a “before” photo now. Anyway I’m only a month in so, still got a very long way to go. But I’m so thankful my body is cooperating with me especially after all the health crap I went through. It’s the first time in a very long time that I actually feel like a normal human being. What home workouts are you guys doing during this time? . . . . . . . . . . . . . . . . #wheretofindme #hellofrom #mytinyatlas #londongram #london #cntraveler #guardiantravelsnaps #fitnessjourney #letsgosomewhere #exercisemotivation #londonist #lightroom #healthyliving #england #shotoniphone #healthylifestyle #fitnessmotivation #fitness #fitnesslife #fitnesslifestyle #fitnessgoals #healthychoices #fitnesslove #healthymindhealthybody #healthymindandbody #healthyhabits #exerciseathome #exerciseismedicine #exercisedaily #fitnesslover - 14 minutes ago

6 Likes
1 Comments
0
SU fitfordivas.com #fitnessaddicts #fitnesslove #fit #fitstore #fitstyle #fitnessaddicted #fitnessgirls #gymlife #gymmotivation #gymgirl #itsgymtime #muscles #training #bodybuilder #bodybuilding #fitnessmotivation #fitnessgirl #gym #instafit #instafitness #instafitfam #fitness #fit #lovefitness #bodybuildingmotivation #musclestrength #girls #model #yesyoucan #gluteo #models

SU fitfordivas.com #fitnessaddicts #fitnesslove #fit #fitstore #fitstyle #fitnessaddicted #fitnessgirls #gymlife #gymmotivation #gymgirl #itsgymtime #muscles #training #bodybuilder #bodybuilding #fitnessmotivation #fitnessgirl #gym #instafit #instafitness #instafitfam #fitness #fit #lovefitness #bodybuildingmotivation #musclestrength #girls #model #yesyoucan #gluteo #models - 14 minutes ago

3 Likes
1 Comments
0
SU fitfordivas.com #fitnessaddicts #fitnesslove #fit #fitstore #fitstyle #fitnessaddicted #fitnessgirls #gymlife #gymmotivation #gymgirl #itsgymtime #muscles #training #bodybuilder #bodybuilding #fitnessmotivation #fitnessgirl #gym #instafit #instafitness #instafitfam #fitness #fit #lovefitness #bodybuildingmotivation #musclestrength #girls #model #yesyoucan #gluteo #models

SU fitfordivas.com #fitnessaddicts #fitnesslove #fit #fitstore #fitstyle #fitnessaddicted #fitnessgirls #gymlife #gymmotivation #gymgirl #itsgymtime #muscles #training #bodybuilder #bodybuilding #fitnessmotivation #fitnessgirl #gym #instafit #instafitness #instafitfam #fitness #fit #lovefitness #bodybuildingmotivation #musclestrength #girls #model #yesyoucan #gluteo #models - 15 minutes ago

3 Likes
0 Comments
0
Fitness Is Passion!!! Sarò con voi alle 18.15 x il nostro allenamento di Cross training!!! Allenatevi, Sudate, ma soprattutto...Divertitevi!!!!! 💪🏋️‍♂️😉 #fitnesstrainer #fitnesslove #fitnessmotivation #fitnesslife

Fitness Is Passion!!! Sarò con voi alle 18.15 x il nostro allenamento di Cross training!!! Allenatevi, Sudate, ma soprattutto...Divertitevi!!!!! 💪🏋️‍♂️😉 #fitnesstrainer #fitnesslove #fitnessmotivation #fitnesslife - 15 minutes ago

6 Likes
1 Comments
0
@laurennalvarez

#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #leggings #bootygoals #Gymjunkie #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

@laurennalvarez #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #leggings #bootygoals #Gymjunkie #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted - 19 minutes ago

20 Likes
0 Comments
0
Il Signor Salmone Scozzese Affumicato...in tutta la sua bellezza e genuinità...io lo ARORO!!!!
#pranzo #Salmoneaffumicato #cetrioli #paninointegrale #dietasana #adieta #alimentazione #ricette#ricettelight #fitnesslove #pausapranzo #foodeducation #diarioalimentare #salute #prevenzione #wellness #iomivogliobene #lifestyle  #healthyfood 
#dieta #alimentazionesana #instafood  #motivation  #alimentazionepulita #mangiarebene #mangiaresano #foodporn #photofood#proteinfood

Il Signor Salmone Scozzese Affumicato...in tutta la sua bellezza e genuinità...io lo ARORO!!!! #pranzo #Salmoneaffumicato #cetrioli #paninointegrale #dietasana #adieta #alimentazione #ricette #ricettelight #fitnesslove #pausapranzo #foodeducation #diarioalimentare #salute #prevenzione #wellness #iomivogliobene #lifestyle #healthyfood #dieta #alimentazionesana #instafood #motivation #alimentazionepulita #mangiarebene #mangiaresano #foodporn #photofood #proteinfood - 20 minutes ago

5 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.