#fitnesslover

1,553,298 posts

Ciao ragazzi! Oggi allenamento con manubri.
Ovviamente è un estratto del mio allenamento! .
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Scrivetemi sotto se volete vedere degli esercizi in particolare!
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#dumbellworkout #workoutathome #gymmotivation #workoutmotivation #personaltraining #personaltrainer #coachingonline #bodygoals #bodytransformation #fitnesslover #fitnessathome

Ciao ragazzi! Oggi allenamento con manubri. Ovviamente è un estratto del mio allenamento! . . Scrivetemi sotto se volete vedere degli esercizi in particolare! . . . . . #dumbellworkout #workoutathome #gymmotivation #workoutmotivation #personaltraining #personaltrainer #coachingonline #bodygoals #bodytransformation #fitnesslover #fitnessathome - 1 minute ago

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Guten Morgen 🤗

Training in der Tasche, Licht im studio macht mich orange 😂 aber sonst bin ich zufrieden ☺️ Ich bastel gleich wieder ein bisschen an mein neues makramee Projekt rum und villt später ein bisschen an die Sonne ☀

Ich wünsche euch einen schönen Samstag ♥️ #oebergfitness #hannaoeberg #glutegudie #legs #trainhard #happy #lucky #gymgirl #fitnesslover #staystrong #girlswholift #girlswithmuscles #fitnessbeauties #strongwomen #fitgirl #gymoutfit #posing #aifitness #fitfam #fitfamgermany #gymwear #inkedgirl #inked #gymgirl

Guten Morgen 🤗 Training in der Tasche, Licht im studio macht mich orange 😂 aber sonst bin ich zufrieden ☺️ Ich bastel gleich wieder ein bisschen an mein neues makramee Projekt rum und villt später ein bisschen an die Sonne ☀ Ich wünsche euch einen schönen Samstag ♥️ #oebergfitness #hannaoeberg #glutegudie #legs #trainhard #happy #lucky #gymgirl #fitnesslover #staystrong #girlswholift #girlswithmuscles #fitnessbeauties #strongwomen #fitgirl #gymoutfit #posing #aifitness #fitfam #fitfamgermany #gymwear #inkedgirl #inked #gymgirl - 3 minutes ago

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Fitness Motivation .
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#fitnessgirl #fitnation #strength #weightlifting #abs #workout #gymlifestyle #crossfitlifestyle #crossfit  #crossfit #fitnessaddict #fitnesslover #fitnessmodel #fitness #fitnessmotivation #fitnesschallenges #fitnessjourney #fitnessgirl #fitnation #physicque #bodybuilding #workout #crossfit

Fitness Motivation . . . . . #fitnessgirl #fitnation #strength #weightlifting #abs #workout #gymlifestyle #crossfitlifestyle #crossfit #crossfit #fitnessaddict #fitnesslover #fitnessmodel #fitness #fitnessmotivation #fitnesschallenges #fitnessjourney #fitnessgirl #fitnation #physicque #bodybuilding #workout #crossfit - 5 minutes ago

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Get those abs ready because it looks like summer might be happening after all (well I’m hoping so anyway)⁣
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When doing the ab exercises really focus on breathing out whilst doing the concentric part of the movement (so when you are doing the crunch) and breathing in through the eccentric part of the movement (when you are lowering your body back down from the crunch)⁣
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Here it is 💪🏼⁣
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1️⃣ Leg Raises⁣
2️⃣ Side Plank Reach Through⁣
3️⃣ Full Crunch⁣
4️⃣ Alternate Crunch⁣
5️⃣ Windscreen Wipers⁣
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🔹Do 12-15 reps per exercise⁣
🔹Rest 15-20 secs between exercises ⁣
🔹2 min rest at end of every round ⁣
🔹3 Rounds in total ⁣
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Give this a try and leave a 🔥 in the comments if you felt the burn 👇🏼⁣ 🎶 Sam Fender- Will we talk? (MK remix)

#fitnessmotivation #fitness #abs #abscircuit #summerbody #fitnessjourney #fitness #fitnesslifestyle #fitnessfreak #fitnesstips #fitnesslover #gains #fitnessjunkie #progress #trainingday #mindandbodygains #onlinetrainer #training #getlean #summerabs #goals #dreambig

Get those abs ready because it looks like summer might be happening after all (well I’m hoping so anyway)⁣ ⁣ When doing the ab exercises really focus on breathing out whilst doing the concentric part of the movement (so when you are doing the crunch) and breathing in through the eccentric part of the movement (when you are lowering your body back down from the crunch)⁣ ⁣ Here it is 💪🏼⁣ ⁣ 1️⃣ Leg Raises⁣ 2️⃣ Side Plank Reach Through⁣ 3️⃣ Full Crunch⁣ 4️⃣ Alternate Crunch⁣ 5️⃣ Windscreen Wipers⁣ ⁣ 🔹Do 12-15 reps per exercise⁣ 🔹Rest 15-20 secs between exercises ⁣ 🔹2 min rest at end of every round ⁣ 🔹3 Rounds in total ⁣ ⁣ Give this a try and leave a 🔥 in the comments if you felt the burn 👇🏼⁣ 🎶 Sam Fender- Will we talk? (MK remix) #fitnessmotivation #fitness #abs #abscircuit #summerbody #fitnessjourney #fitness #fitnesslifestyle #fitnessfreak #fitnesstips #fitnesslover #gains #fitnessjunkie #progress #trainingday #mindandbodygains #onlinetrainer #training #getlean #summerabs #goals #dreambig - 5 minutes ago

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Enjoy time ..., #actor #amazing #instagood #lifestyle #bomdia #bigdream #blogger #bloopers #fitnessmodel #fitnesslover #tanveerdz

Enjoy time ..., #actor #amazing #instagood #lifestyle #bomdia #bigdream #blogger #bloopers #fitnessmodel #fitnesslover #tanveerdz - 5 minutes ago

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Slowly recovering 💪🏿👽
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#fitnessaddict #fitness #fitnesstime #fitnesslover #fitnessmotivation #motivation #canoe #canoesprint #chestworkout #pump #legworkout #legday #boy #bodybuilding #arnoldschwarzenegger #fancy #polar

Slowly recovering 💪🏿👽 . . . . . . . . . . . . . . . . . . . #fitnessaddict #fitness #fitnesstime #fitnesslover #fitnessmotivation #motivation #canoe #canoesprint #chestworkout #pump #legworkout #legday #boy #bodybuilding #arnoldschwarzenegger #fancy #polar - 5 minutes ago

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Buon sabato a tutti. ☀️
Oggi per me giornata di meritato riposo, ma voglio dedicare allo stretching, almeno 40 minuti questo pomeriggio.

E sì, amo la mia maglietta. ♥️
#allenamento #healthylifestyle #lifestyle #motivazione  #italy #fitnessaddict #muaythai #muaythaigirls #womanpower #woman #motivation #fitnessblogger #nevergiveup #gymgirl #fighter #workout #workoutroutine #gym #gymmotivation #genova #fitgirls #fitnessmotivation #sportlife #sport  #fitnesslife #fitnesslover #fitnessaddict #fitnessgirl #bodypositivity  #homeworkout

Buon sabato a tutti. ☀️ Oggi per me giornata di meritato riposo, ma voglio dedicare allo stretching, almeno 40 minuti questo pomeriggio. E sì, amo la mia maglietta. ♥️ #allenamento #healthylifestyle #lifestyle #motivazione #italy #fitnessaddict #muaythai #muaythaigirls #womanpower #woman #motivation #fitnessblogger #nevergiveup #gymgirl #fighter #workout #workoutroutine #gym #gymmotivation #genova #fitgirls #fitnessmotivation #sportlife #sport #fitnesslife #fitnesslover #fitnessaddict #fitnessgirl #bodypositivity #homeworkout - 5 minutes ago

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Я не фанат паркрана, но намедни позвонил глава фирмы Asics и начал долго уговаривать прорекламировать их беговые кроссовки в моем Инстаграме. Гонорары большие сулил... А потом я проснулся😂 "Но действительно, а почему бы не сходить сегодня на пробежку? Ведь погода замечательная!" - подумал я и достал из шкафа классные кроссы, которые уже и забыл, когда последний раз надевал:) Всем спорт✌️
#forest#паркран#асикс#asics#природа#лес#пробежка#nature#workout#nike#всемспорт#фитнес#fitness#parkrun#fitnesslover

Я не фанат паркрана, но намедни позвонил глава фирмы Asics и начал долго уговаривать прорекламировать их беговые кроссовки в моем Инстаграме. Гонорары большие сулил... А потом я проснулся😂 "Но действительно, а почему бы не сходить сегодня на пробежку? Ведь погода замечательная!" - подумал я и достал из шкафа классные кроссы, которые уже и забыл, когда последний раз надевал:) Всем спорт✌️ #forest #паркран #асикс #asics #природа #лес #пробежка #nature #workout #nike #всемспорт #фитнес #fitness #parkrun #fitnesslover - 6 minutes ago

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I only had a few minutes to train today, so I just thought up these simple little challenges. 👍 No big frontflips on this Friday... ·
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#simple #simpleman #parkour #freerunning #teamfarang #training #challenges #fitnesslover #fitnessmotivation #goprohero #weekendvibes #instagood #fitfamily #ninja

I only had a few minutes to train today, so I just thought up these simple little challenges. 👍 No big frontflips on this Friday... · · · #simple #simpleman #parkour #freerunning #teamfarang #training #challenges #fitnesslover #fitnessmotivation #goprohero #weekendvibes #instagood #fitfamily #ninja - 10 minutes ago

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#fitnesslover #mytransphormation #bodytransformation #fitness #fitnessmotivations #gymlover #workout #workoutroutine

#fitnesslover #mytransphormation #bodytransformation #fitness #fitnessmotivations #gymlover #workout #workoutroutine - 10 minutes ago

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Healthy Fruits 😍❤️ Follow @mr.fitnessguru 
#worldbestbodybulder #workout #like #helth #follow #fitness #fitnesslover #fitnessmotivation #fitnesslove #fitnessmodel #gymlife #gym #gymlover💕 #gymismylife♥️🏋️💪 #gymmotivation #gymlove #enjoy #enjoygym #enjoylife #enjoygymlife💪🏻💪🏻 #body #bodybuilding #bodybuilder #bodybuilding_motivation #lovetogym❣️ #lovetofitnesslife #lovetogympain #lovetogym #lovetofitnesss

Healthy Fruits 😍❤️ Follow @mr.fitnessguru #worldbestbodybulder #workout #like #helth #follow #fitness #fitnesslover #fitnessmotivation #fitnesslove #fitnessmodel #gymlife #gym #gymlover 💕 #gymismylife ♥️🏋️💪 #gymmotivation #gymlove #enjoy #enjoygym #enjoylife #enjoygymlife 💪🏻💪🏻 #body #bodybuilding #bodybuilder #bodybuilding_motivation #lovetogym ❣️ #lovetofitnesslife #lovetogympain #lovetogym #lovetofitnesss - 10 minutes ago

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Mᴀᴄʜ ᴇɪɴғᴀᴄʜ ᴅᴇɪɴ Dɪɴɢ. Iʀɢᴇɴᴅᴊᴇᴍᴀɴᴅ ғɪɴᴅᴇᴛ ᴇs sᴏᴡɪᴇsᴏ sᴄʜᴇɪßᴇ!
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Wᴇʀʙᴜɴɢ ᴡᴇɪʟ ɢᴇɪʟ 🖤
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#lifestylephotography #fitnesslifestyle #lifestyleblog #instafashion #fashionstyle #fashionmodel #instastyle #styleblogger #styleinspiration #styleoftheday #fitnessmodel #fitnessgirl #fitnesslife #fitnessbody #fitnesslover #fitnessblog #fitnessfashion #fashionaddict #fashionblogger_de #outfitinspo #outfitideas #streetstyle #outfitpost #todaysoutfit #todayslook #camouflagepants #croptop #pumabasket #sneakers #sneakerfreak

Mᴀᴄʜ ᴇɪɴғᴀᴄʜ ᴅᴇɪɴ Dɪɴɢ. Iʀɢᴇɴᴅᴊᴇᴍᴀɴᴅ ғɪɴᴅᴇᴛ ᴇs sᴏᴡɪᴇsᴏ sᴄʜᴇɪßᴇ! ° Wᴇʀʙᴜɴɢ ᴡᴇɪʟ ɢᴇɪʟ 🖤 ° #lifestylephotography #fitnesslifestyle #lifestyleblog #instafashion #fashionstyle #fashionmodel #instastyle #styleblogger #styleinspiration #styleoftheday #fitnessmodel #fitnessgirl #fitnesslife #fitnessbody #fitnesslover #fitnessblog #fitnessfashion #fashionaddict #fashionblogger_de #outfitinspo #outfitideas #streetstyle #outfitpost #todaysoutfit #todayslook #camouflagepants #croptop #pumabasket #sneakers #sneakerfreak - 10 minutes ago

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#morningrundone 🏃🏽‍♀️🥰 Erster langer Lauf seit 2 Wochen und die neuen Bestzeiten hören immer noch nicht auf.. 🤦🏽‍♀️😅 Tut einfach immer wieder richtig gut. 😊~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#time2run #instafit #runners #instarunner #instarun #runningtime #morningrun #laufenmachtglücklich #laufliebe #whyirun #joggen #laufen #sportslover #fitnesslover #fitbody #trainingmotivation #sportmotivation #fitnessgirl #fitfam_de #fitfamde #nikerunning #nikerunclub #trainingday #sportslife #garminbeatyesterday

#morningrundone 🏃🏽‍♀️🥰 Erster langer Lauf seit 2 Wochen und die neuen Bestzeiten hören immer noch nicht auf.. 🤦🏽‍♀️😅 Tut einfach immer wieder richtig gut. 😊~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #time2run #instafit #runners #instarunner #instarun #runningtime #morningrun #laufenmachtglu ̈cklich #laufliebe #whyirun #joggen #laufen #sportslover #fitnesslover #fitbody #trainingmotivation #sportmotivation #fitnessgirl #fitfam_de #fitfamde #nikerunning #nikerunclub #trainingday #sportslife #garminbeatyesterday - 11 minutes ago

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🍓 PROTEIC MUFFINS 🍑

Con queste dosi si possono realizzare 4 mini muffin o 2 con stampi un po' più grandi:

25g farina d'avena 🇬🇧 25g oat flour
10g farina di cocco 🇬🇧 10g coconut flour
20g farina di riso 🇬🇧 20g rice flour
100g albumi 🇬🇧 100g egg whites
50g yogurt greco 🇬🇧 50g greek yogurt
1 cucchiaio sciroppo d'acero (anche 2 se li preferite più dolci) 🇬🇧 1 tbsp maple syrup (also 2 if you prefer a sweeter version)

You can bake 4 mini muffins or 2 big ones, depending on the size of your mold.

Enjoy 😋

#muffin #colazionesana #colazionefit #fitbreakfast #fitlife #healthylifestyle #healthyfood #fitrecipes #ricettelight #ricettefit #minimuffin #fruit #fitness #fitnesslover #proteicbreakfast

🍓 PROTEIC MUFFINS 🍑 Con queste dosi si possono realizzare 4 mini muffin o 2 con stampi un po' più grandi: 25g farina d'avena 🇬🇧 25g oat flour 10g farina di cocco 🇬🇧 10g coconut flour 20g farina di riso 🇬🇧 20g rice flour 100g albumi 🇬🇧 100g egg whites 50g yogurt greco 🇬🇧 50g greek yogurt 1 cucchiaio sciroppo d'acero (anche 2 se li preferite più dolci) 🇬🇧 1 tbsp maple syrup (also 2 if you prefer a sweeter version) You can bake 4 mini muffins or 2 big ones, depending on the size of your mold. Enjoy 😋 #muffin #colazionesana #colazionefit #fitbreakfast #fitlife #healthylifestyle #healthyfood #fitrecipes #ricettelight #ricettefit #minimuffin #fruit #fitness #fitnesslover #proteicbreakfast - 12 minutes ago

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Guten Morgen 🙋‍♂️
Da das Gym erst übernächste Woche wieder öffnet, steht bei mir weiterhin Hometraining auf dem Programm. 💪 Ich bin eher der Typ, der lieber ins Gym anstatt zu Hause trainieren geht. Alleine schon wegen der Motivation und der Trainingsmöglichkeiten mit Gewichten. 💯 Aber bis dahin heißt es: Zähne zusammen beißen und durch. 😎 💪 Habt ein schönes Wochenende 🤗

Guten Morgen 🙋‍♂️ Da das Gym erst übernächste Woche wieder öffnet, steht bei mir weiterhin Hometraining auf dem Programm. 💪 Ich bin eher der Typ, der lieber ins Gym anstatt zu Hause trainieren geht. Alleine schon wegen der Motivation und der Trainingsmöglichkeiten mit Gewichten. 💯 Aber bis dahin heißt es: Zähne zusammen beißen und durch. 😎 💪 Habt ein schönes Wochenende 🤗 - 13 minutes ago

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Le samedi c’est Full Body !! 🏋️‍♀️🧨💪👊 Et en bonus un YAKO Attitude pour étirer tous les muscles ! 🧘‍♀️
>> https://motion-system-yako.fr/fr/user/ << #confinesmaismotives #onatousbesoinduncoach 
#sport #fit #fitness #fitgirls #fitgirl #fitguys #fitguy #training #train #men #workout #gymtime #motivation #body #fitnesslover #paris #parisparis #chateletleshalles #chatelet
#lorangebleueparisleshalles

Le samedi c’est Full Body !! 🏋️‍♀️🧨💪👊 Et en bonus un YAKO Attitude pour étirer tous les muscles ! 🧘‍♀️ >> https://motion-system-yako.fr/fr/user/ << #confinesmaismotives #onatousbesoinduncoach #sport #fit #fitness #fitgirls #fitgirl #fitguys #fitguy #training #train #men #workout #gymtime #motivation #body #fitnesslover #paris #parisparis #chateletleshalles #chatelet #lorangebleueparisleshalles - 13 minutes ago

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Surround yourself with people who: Empower you, believe in you, support you, uplift you,  motivate you & appreciate you 🙏🏼 Missing all of my pole ladies so much. I hope everyone is staying safe & well 🤍 #poledancing #poledance #pole #polefitness #poledancer #poletricks #polelove #poletrick #polesport #polefit #polelife #poletraining #poleaddict #polemove #poleshapes #polephotoshoot #polepractice #aerialphotography #aerial #circusarts #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnesschallenge #fitnessfreak #fitnessgoal #fitnesslover

Surround yourself with people who: Empower you, believe in you, support you, uplift you, motivate you & appreciate you 🙏🏼 Missing all of my pole ladies so much. I hope everyone is staying safe & well 🤍 #poledancing #poledance #pole #polefitness #poledancer #poletricks #polelove #poletrick #polesport #polefit #polelife #poletraining #poleaddict #polemove #poleshapes #polephotoshoot #polepractice #aerialphotography #aerial #circusarts #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnesschallenge #fitnessfreak #fitnessgoal #fitnesslover - 15 minutes ago

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F O C U S
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In 2020 we live in the most stimulating time on planet earth. ⚠️
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The endless stream of news bulletins, social media updates, Netflix shows and now Tik Tok's keeps us constantly entertained.
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The news headlines stimulate our most primal FEARS and our entertainment stokes our most ancient emotions. .
In an age where everything is screaming for our attention. .
How do we EVER get anything done? 🤔🤔🤔
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Here are my top 2 tips for getting your FOCUS BACK.
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1. GO ON A LOW INFORMATION DIET. ❗
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Headlines are there to GRAB our attention, so stop reading them. Limit your daily dose of the news to just once per day - even better once per week! The most important updates will inadvertently be passed on to you through family and friends and you will keep your FOCUS.
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2. THE POMODORO TECHNIQUE. ❗
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When you're trying to complete a piece of work set a timer for 25 minutes, remove all distractions, put your phone on flight mode and when the timer goes off take a 5 minute break. You'll find you get more done, in less time and all the social media updates you could wish for will be waiting as soon as you've FINISHED YOUR WORK. 🔥🔥🔥
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#FOCUS #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessinspiration #fitnessbody  #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

F O C U S . In 2020 we live in the most stimulating time on planet earth. ⚠️ . The endless stream of news bulletins, social media updates, Netflix shows and now Tik Tok's keeps us constantly entertained. . The news headlines stimulate our most primal FEARS and our entertainment stokes our most ancient emotions. . In an age where everything is screaming for our attention. . How do we EVER get anything done? 🤔🤔🤔 . Here are my top 2 tips for getting your FOCUS BACK. . 1. GO ON A LOW INFORMATION DIET. ❗ . Headlines are there to GRAB our attention, so stop reading them. Limit your daily dose of the news to just once per day - even better once per week! The most important updates will inadvertently be passed on to you through family and friends and you will keep your FOCUS. . 2. THE POMODORO TECHNIQUE. ❗ . When you're trying to complete a piece of work set a timer for 25 minutes, remove all distractions, put your phone on flight mode and when the timer goes off take a 5 minute break. You'll find you get more done, in less time and all the social media updates you could wish for will be waiting as soon as you've FINISHED YOUR WORK. 🔥🔥🔥 . . . . . . #FOCUS #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessinspiration #fitnessbody #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal - 16 minutes ago

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Those who know me well also know how my fitness journey all started. 🧎🏾🏃🏾‍♂️⛹🏾‍♂️
This sport has always given me friends, family and love. I just completely forget myself when I used to enter into the game mode. I truly love this game because it has not just taught me a way to move forward but also to get better during hard times. 
I always loved this sport & will always love this forever. Period.
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#fitkannadiga #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessbody #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoals

Those who know me well also know how my fitness journey all started. 🧎🏾🏃🏾‍♂️⛹🏾‍♂️ This sport has always given me friends, family and love. I just completely forget myself when I used to enter into the game mode. I truly love this game because it has not just taught me a way to move forward but also to get better during hard times. I always loved this sport & will always love this forever. Period. . . . . . . . . . . . . . . . . . #fitkannadiga #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessbody #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoals - 17 minutes ago

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Już za 7 dni rusza branża fitness! 😍🥰❤️ Przebieram nóżkami z niecierpliwością! 😁🤪🥳 Moi podopieczni niech się szykują na jeszcze większą ilość energii! 🙊🙈🙉
Tej kulki mocy nie da się już zatrzymać! 🔥🔥🔥
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#czastkaskacze #czastkatrenuje #trenerpersonalny #trenerpersonalnywarszawa #poledance #poledancer #poledancing #rura #poledancephotography #poledancephoto #handstand #handstandpractice #stanienarękach #acrobatic #akrobatyka #sportwears #gymoutfit #motywacjadotreningu #bezwymowek #gimnastyka #lovemyworkouts #fitnesslover #gymhero_official #dushko #personaltrainer #sportstyle #pinkpower #pink #fitshape #fitinstagram

Już za 7 dni rusza branża fitness! 😍🥰❤️ Przebieram nóżkami z niecierpliwością! 😁🤪🥳 Moi podopieczni niech się szykują na jeszcze większą ilość energii! 🙊🙈🙉 Tej kulki mocy nie da się już zatrzymać! 🔥🔥🔥 ___________ #czastkaskacze #czastkatrenuje #trenerpersonalny #trenerpersonalnywarszawa #poledance #poledancer #poledancing #rura #poledancephotography #poledancephoto #handstand #handstandpractice #stanienarękach #acrobatic #akrobatyka #sportwears #gymoutfit #motywacjadotreningu #bezwymowek #gimnastyka #lovemyworkouts #fitnesslover #gymhero_official #dushko #personaltrainer #sportstyle #pinkpower #pink #fitshape #fitinstagram - 19 minutes ago

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