#fitnessmodel

45,055,149 posts

JACKED AF BACK WORKOUT! SIZE-STRENGTH [SAVE,SHARE,TAG A FRIEND]
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—👉🏼SWIPE LEFT FOR FULL]
EXERCISE:1️⃣Deadlifts[1✖️1]Heavy set=365lb
EXERCISE:2️⃣Deadlifts[4✖️10] 275lb
EXERCISE:3️⃣Lat pull down[4✖️10]
EXERCISE:4️⃣Close grip pull downs[4✖️10]
EXERCISE:5️⃣Seated row[4✖️10]
EXERCISE:6️⃣Cable pull overs[4✖️10-12]
EXERCISE:7️⃣Wide pull ups[4✖️failure]
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↗️TURN ON YOUR POST NOTIFICATIONS FOR MY DAILY WORKOUTS: 💯
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If you follow my workouts & use them at the gym tag me in your story using my workouts to get featured on my story! 🔥
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📩 Drop a comment below if you have any questions about the workout or fitness questions or just say what’s up!😊
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For all of you that are trying to get in shape for the new year, pls call or dm me!!! Make 2020 you year to shine!!!
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bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle #motivation #fit #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #o #bodybuildingmotivation #personaltrainer #lifestyle #training #shredded #strong #ifbb #instafit #gains #body #treino #muscula #physique #fitnessaddict #bhfyp

JACKED AF BACK WORKOUT! SIZE-STRENGTH [SAVE,SHARE,TAG A FRIEND] • • —👉🏼SWIPE LEFT FOR FULL] EXERCISE:1️⃣Deadlifts[1✖️1]Heavy set=365lb EXERCISE:2️⃣Deadlifts[4✖️10] 275lb EXERCISE:3️⃣Lat pull down[4✖️10] EXERCISE:4️⃣Close grip pull downs[4✖️10] EXERCISE:5️⃣Seated row[4✖️10] EXERCISE:6️⃣Cable pull overs[4✖️10-12] EXERCISE:7️⃣Wide pull ups[4✖️failure] • • ↗️TURN ON YOUR POST NOTIFICATIONS FOR MY DAILY WORKOUTS: 💯 • • • If you follow my workouts & use them at the gym tag me in your story using my workouts to get featured on my story! 🔥 • • 📩 Drop a comment below if you have any questions about the workout or fitness questions or just say what’s up!😊 • • For all of you that are trying to get in shape for the new year, pls call or dm me!!! Make 2020 you year to shine!!! • • bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle #motivation #fit #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #o #bodybuildingmotivation #personaltrainer #lifestyle #training #shredded #strong #ifbb #instafit #gains #body #treino #muscula #physique #fitnessaddict #bhfyp - 29 seconds ago

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💙SET CC-CEL💙➡
NON SAI COSA REGALARE QUEST ANNO🤔
😍😍MA LORO👇
Il set piu venduto del momento😍💪🔝🔝🔝
Accoppiata avvincente contro la cellulite😍💪🔝
✔ CC_
CEL-CAPSULE rassodano,
⚫eliminano gli inestetismi della cellulite,
🔹alzano i glutei,
⚫🔥sciolgono il grasso localizzato🔝
✅CC-CELLOTION per eliminare l effetto buccia d'arancia e avere una pelle piu tonica e soda😍
💙💙Per saperne di piu contattami su DIRECT e sarò felice di darvi tutte le informazioni💙💙
#fitline #fitness #glutei #gluteisodi #chiappe #estetica #estetista #fitnessmodel #model #style #styleparty #gluteialti #cosce #addiocellulite🙋 #pminternational #shop #sun #provacostume #spiaggia #follower
LE MIE CLIENTI LO ADORANO GIÀ😍😍😍

💙SET CC-CEL💙➡ NON SAI COSA REGALARE QUEST ANNO🤔 😍😍MA LORO👇 Il set piu venduto del momento😍💪🔝🔝🔝 Accoppiata avvincente contro la cellulite😍💪🔝 ✔ CC_ CEL-CAPSULE rassodano, ⚫eliminano gli inestetismi della cellulite, 🔹alzano i glutei, ⚫🔥sciolgono il grasso localizzato🔝 ✅CC-CELLOTION per eliminare l effetto buccia d'arancia e avere una pelle piu tonica e soda😍 💙💙Per saperne di piu contattami su DIRECT e sarò felice di darvi tutte le informazioni💙💙 #fitline #fitness #glutei #gluteisodi #chiappe #estetica #estetista #fitnessmodel #model #style #styleparty #gluteialti #cosce #addiocellulite 🙋 #pminternational #shop #sun #provacostume #spiaggia #follower LE MIE CLIENTI LO ADORANO GIÀ😍😍😍 - 29 seconds ago

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YOUR happiness lies within YOUR progress. 🌿👀
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Don’t compare other people to yourself as a measurement of success or happiness.
Focus on progress not perfection.
Only compare yourself to who YOU were yesterday or last week or last year.. Strive to be YOUR best version, nobody can do that better than you. Have a great week everyone, keep it pushing. -
#fitnessmotivation #fitnessmodel #fitness #beach #healthyfood #fit #fitfam #socialmedia #instadaily #instagood #instagram 
#travel #photography #photooftheday

YOUR happiness lies within YOUR progress. 🌿👀 - Don’t compare other people to yourself as a measurement of success or happiness. Focus on progress not perfection. Only compare yourself to who YOU were yesterday or last week or last year.. Strive to be YOUR best version, nobody can do that better than you. Have a great week everyone, keep it pushing. - #fitnessmotivation #fitnessmodel #fitness #beach #healthyfood #fit #fitfam #socialmedia #instadaily #instagood #instagram #travel #photography #photooftheday - 44 seconds ago

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Bruh @jakegfitt .
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@sabbyd_fit .
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#gymtime #gym #fitnessaddict #strength #fitnessgoals #fitnessinspiration #prilaga #physique #bodybuildingcom #gymwear #bodybuildingmotivation #fitnessmodel #motivationalquotes #gymflow #fitnesslife #fitnessmotivation #gymlife #strengthtraining #fitnessphysique #bodybuilding #fitness #gymrat #gymaddict #fitnessjourney #bodybuildinglifestyle #motivation #gymgirl #bodybuilder #gymmotivation #strong

Bruh @jakegfitt . . @sabbyd_fit . . . . #gymtime #gym #fitnessaddict #strength #fitnessgoals #fitnessinspiration #prilaga #physique #bodybuildingcom #gymwear #bodybuildingmotivation #fitnessmodel #motivationalquotes #gymflow #fitnesslife #fitnessmotivation #gymlife #strengthtraining #fitnessphysique #bodybuilding #fitness #gymrat #gymaddict #fitnessjourney #bodybuildinglifestyle #motivation #gymgirl #bodybuilder #gymmotivation #strong - 45 seconds ago

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LLEGO LO QUE ESTABAN ESPERANDO NUEVA IMAGEN NO SE DEJEN ENGAÑAR ELIMINA ESOS EXCESOS DE GRASA CORPORAL QUE SE CONCENTRAN EN LA BARRIGA,  ESPALDA,  BRAZOS Y PIERNAS CON G360🔥 🔴G360 Inhibe el apetito y la ansiedad. 🔴G360°:Reduce medidas notablemente  en poco tiempo de 4 a 6 kilos en un mes por sus cualidades lipoliticas.
🔴 G360 Ayuda a reducir el % de grasa  al actuar como un lipo reductor. 🔴 G360 actúa en el cuerpo generando  liposlisis🔥🔥donde hay grasa acumulada. 🔴G360 Activa Ia Termogenesis. La capacidad de generar calor🔥 en el organismo debido a Ias reacciones metabólicas en el cuerpo.
PARA ORDENAR G360
Whatsapp +5⃣7⃣ 3⃣0⃣1⃣4⃣4⃣0⃣ 7⃣0⃣ 6⃣0⃣✔️ "NO PIERDAS LA FE,  PIERDE PESO" G360

#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #g360

LLEGO LO QUE ESTABAN ESPERANDO NUEVA IMAGEN NO SE DEJEN ENGAÑAR ELIMINA ESOS EXCESOS DE GRASA CORPORAL QUE SE CONCENTRAN EN LA BARRIGA,  ESPALDA,  BRAZOS Y PIERNAS CON G360🔥 🔴G360 Inhibe el apetito y la ansiedad. 🔴G360°:Reduce medidas notablemente  en poco tiempo de 4 a 6 kilos en un mes por sus cualidades lipoliticas. 🔴 G360 Ayuda a reducir el % de grasa  al actuar como un lipo reductor. 🔴 G360 actúa en el cuerpo generando  liposlisis🔥🔥donde hay grasa acumulada. 🔴G360 Activa Ia Termogenesis. La capacidad de generar calor🔥 en el organismo debido a Ias reacciones metabólicas en el cuerpo. PARA ORDENAR G360 Whatsapp +5⃣7⃣ 3⃣0⃣1⃣4⃣4⃣0⃣ 7⃣0⃣ 6⃣0⃣✔️ "NO PIERDAS LA FE,  PIERDE PESO" G360 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #g360 - 47 seconds ago

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Here’s where we sit at 5 weeks post show. Not bad. And apparently we have abs when we sit down. Also not bad 💪🏽 #offseason #growingseason #growingszn #thicc #fitandthick412 #ocbbikini #npcbikini #lean #shredded #explorepage #explore #girlsthatlift #fitnessmodel #bodygoals #abs #girlswithabs #girlswithmuscle #fitness #beauty #quads

Here’s where we sit at 5 weeks post show. Not bad. And apparently we have abs when we sit down. Also not bad 💪🏽 #offseason #growingseason #growingszn #thicc #fitandthick412 #ocbbikini #npcbikini #lean #shredded #explorepage #explore #girlsthatlift #fitnessmodel #bodygoals #abs #girlswithabs #girlswithmuscle #fitness #beauty #quads - 48 seconds ago

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MY COACH @shanmack_wellness HAS A FEW SPACES LEFT FOR HER 8 WEEK PLAN IN JANUARY💗😁✂️
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If you ever thought about getting a coach.. now is the time because I know that Shannon will help you as she’s helped me in so many ways possible!
I learnt so much and my relationship with myself and food is soooo much better since starting with Shannon!
The main thing I love is that it’s not at all restrictive! I love the fact that I can have such a balance between my diet, the gym & my social life! 
Dm me & Get booking😘
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Wearing all @doyoueven @doyouevenwomen
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#gymgirl #girlsthatworkout #girlgains #instagymfit #selfcare #bossbabe #gymvibes #weightltraining #gymlife #muscle #fitfluencer #workoutmotivation #fitnessmodel #fitfamily #strongwomen #postivevibes #activewear #fitnessmotivation #gymwear #gymfashion #gymselfie #sweat #cardioday#bootybuilding #fitnessmodel #gymtime #everdaystronger #doyoueven #doyouevenwomen #teamdye#abs #strongwomen

MY COACH @shanmack_wellness HAS A FEW SPACES LEFT FOR HER 8 WEEK PLAN IN JANUARY💗😁✂️ - If you ever thought about getting a coach.. now is the time because I know that Shannon will help you as she’s helped me in so many ways possible! I learnt so much and my relationship with myself and food is soooo much better since starting with Shannon! The main thing I love is that it’s not at all restrictive! I love the fact that I can have such a balance between my diet, the gym & my social life! Dm me & Get booking😘 - Wearing all @doyoueven @doyouevenwomen - #gymgirl #girlsthatworkout #girlgains #instagymfit #selfcare #bossbabe #gymvibes #weightltraining #gymlife #muscle #fitfluencer #workoutmotivation #fitnessmodel #fitfamily #strongwomen #postivevibes #activewear #fitnessmotivation #gymwear #gymfashion #gymselfie #sweat #cardioday #bootybuilding #fitnessmodel #gymtime #everdaystronger #doyoueven #doyouevenwomen #teamdye #abs #strongwomen - 49 seconds ago

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💥Team work makes the dream work.💥
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Dragon pharma have the best team & the best guys in this industry. They have the best sales guy & the best science guy. They know how to handle everything and what's the need of different countries and how to support them. I also salute to their loyalty with their distributors. Its always great to meet them. See you soon guys @guillermo__dragon
@ifbbpro_rafaelgonzalez
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New more products and innovations are going to launch soon and full variety going to come soon in INDIA exclusively imported by AESTHETIC NUTRITION. 🔥2020 going to be BIG🔥
. . . 
#dragonpharma #venom #viper #fitnessmodel #supplements #like4like #instagood #fitnessfreak #sponsored #muscle #aesthetic #shredded #fitfam #gym #bodybuilding #protein #socialfit ✌

💥Team work makes the dream work.💥 . . Dragon pharma have the best team & the best guys in this industry. They have the best sales guy & the best science guy. They know how to handle everything and what's the need of different countries and how to support them. I also salute to their loyalty with their distributors. Its always great to meet them. See you soon guys @guillermo__dragon @ifbbpro_rafaelgonzalez . . New more products and innovations are going to launch soon and full variety going to come soon in INDIA exclusively imported by AESTHETIC NUTRITION. 🔥2020 going to be BIG🔥 . . . #dragonpharma #venom #viper #fitnessmodel #supplements #like4like #instagood #fitnessfreak #sponsored #muscle #aesthetic #shredded #fitfam #gym #bodybuilding #protein #socialfit ✌ - 53 seconds ago

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All you need to know about CARDIO 🤷🏻‍♂️.
•••
It feels like not doing cardio is some kind of achievement in the fitness industry😂…
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Nothing wrong with NOT doing cardio.
⠀
Yeah, lots of people hate it…
⠀
But, there’s nothing wrong with doing cardio (or not doing).
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Only when you set unreal expectations😉.
⠀
Shit like👇:
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“If I do 45 minutes of stair master a day, it’s gonna burn my belly fat”
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nope🤦🏻‍♂️.
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or,
⠀ “I’m going to to the same cardio (name influencer) does. If it works for her/him it should work for me.”
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nope🤦🏻‍♂️.
⠀
Imma lay it down nice and soft🤣…
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Is it good for fat loss? Not really.
⠀
And specially if you do the same cardio. every. fucking. time.
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Your body will adapt to it and it will get better, much more efficient at it.
⠀ 
Instead of spending an hour on a stair master, just eat 200 calories less…
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I mean, would you rather walk up fake stairs for an hour or just eat one less cookie for one day?
⠀
Want to be more efficient at burning fat? Dial in your nutrition.
⠀
Period.
⠀
Does cardio offer any benefits? Yep.
⠀
It can be a great tool for improving your cardiovascular health.
⠀
As far as fat loss - cardio SUCKS.
⠀
Spend your time lifting weights, building muscle, or making adjustments to your nutrition 😬.
⠀
At the end of the day, what really matters is that you’re doing something that you enjoy and aligns with your goals.
⠀
Cool? Cool.
⠀
Share this post with friend that does too much cardio 🤡.
⠀ 
ʟᴏᴠᴇ ʏᴏᴜ 🤟🏻.
⠀
Your coach,
AV.
⠀
➖
👋🏻Don’t forget to tag a friend!
📌Save this for later!
⠀ •
•
•
•
•
#fitnessaddict #fitnessmodel #exercise #getfit #gymlife #instafit #fitnessmotivation #fitnesstips #cardio #fitnessbody #fitnessworld #fitnessguru #instafitness #fitnessjourney #active #fitnessforlife #determination #train #sweat #healthychoices #dedication #trainhard #fitlife #qntmfitlife

All you need to know about CARDIO 🤷🏻‍♂️. ••• It feels like not doing cardio is some kind of achievement in the fitness industry😂… ⠀ Nothing wrong with NOT doing cardio. ⠀ Yeah, lots of people hate it… ⠀ But, there’s nothing wrong with doing cardio (or not doing). ⠀ Only when you set unreal expectations😉. ⠀ Shit like👇: ⠀ “If I do 45 minutes of stair master a day, it’s gonna burn my belly fat” ⠀ nope🤦🏻‍♂️. ⠀ or, ⠀ “I’m going to to the same cardio (name influencer) does. If it works for her/him it should work for me.” ⠀ nope🤦🏻‍♂️. ⠀ Imma lay it down nice and soft🤣… ⠀ Is it good for fat loss? Not really. ⠀ And specially if you do the same cardio. every. fucking. time. ⠀ Your body will adapt to it and it will get better, much more efficient at it. ⠀  Instead of spending an hour on a stair master, just eat 200 calories less… ⠀ I mean, would you rather walk up fake stairs for an hour or just eat one less cookie for one day? ⠀ Want to be more efficient at burning fat? Dial in your nutrition. ⠀ Period. ⠀ Does cardio offer any benefits? Yep. ⠀ It can be a great tool for improving your cardiovascular health. ⠀ As far as fat loss - cardio SUCKS. ⠀ Spend your time lifting weights, building muscle, or making adjustments to your nutrition 😬. ⠀ At the end of the day, what really matters is that you’re doing something that you enjoy and aligns with your goals. ⠀ Cool? Cool. ⠀ Share this post with friend that does too much cardio 🤡. ⠀  ʟᴏᴠᴇ ʏᴏᴜ 🤟🏻. ⠀ Your coach, AV. ⠀ ➖ 👋🏻Don’t forget to tag a friend! 📌Save this for later! ⠀ • • • • • #fitnessaddict #fitnessmodel #exercise #getfit #gymlife #instafit #fitnessmotivation #fitnesstips #cardio #fitnessbody #fitnessworld #fitnessguru #instafitness #fitnessjourney #active #fitnessforlife #determination #train #sweat #healthychoices #dedication #trainhard #fitlife #qntmfitlife - 54 seconds ago

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Masum bir çocuk gibi konuşursam;
sana muhtacım;
ver elini elime,
yalan da olsa bir kez seni seviyorum de.

#camlibelphotography #igstage #belgradormanı #model #modellife #modeling #modelling #modelo #modelos #modella #fitnessmodel #modelshoot #modelphotography #teenmodel #malemodel #modelçekimi #severekcekiyoruz #fotografheryerde #gununfotografi #gununkaresi #altinkare #kadrajimdan #kadrajturkiye #bendenbirkare #photography #photooftheday #photo #photographer #travelphotography #naturephotography 
@igstage @gns_hsrt @model_roz @tfgmodel @ig_myshots @ig_world_colors @ig_life_turkey @ig_fotografdiyari @ig_fotoclub @ig_objektifdunyasi @ig_photo_gram @ig_photo_club @ig_best_ph @igbest_shots @ig_worldflowers @ig_vizorum @ig_streetgram

Masum bir çocuk gibi konuşursam; sana muhtacım; ver elini elime, yalan da olsa bir kez seni seviyorum de. #camlibelphotography #igstage #belgradormanı #model #modellife #modeling #modelling #modelo #modelos #modella #fitnessmodel #modelshoot #modelphotography #teenmodel #malemodel #modelçekimi #severekcekiyoruz #fotografheryerde #gununfotografi #gununkaresi #altinkare #kadrajimdan #kadrajturkiye #bendenbirkare #photography #photooftheday #photo #photographer #travelphotography #naturephotography @igstage @gns_hsrt @model_roz @tfgmodel @ig_myshots @ig_world_colors @ig_life_turkey @ig_fotografdiyari @ig_fotoclub @ig_objektifdunyasi @ig_photo_gram @ig_photo_club @ig_best_ph @igbest_shots @ig_worldflowers @ig_vizorum @ig_streetgram - 55 seconds ago

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Sunset 🌄  #petsofinstagram #labrador #sunset #black #pet #likeforlikes #cute #paw #purple #perro #atardecer #picoftheday #bestoftheday #moments #sky #beautiful #doggy #doggo #hello #ootd #positivevibes #kualalumpur #styleblogger #spain #fitnessmodel #odin #streetphotography #happy

Sunset 🌄 #petsofinstagram #labrador #sunset #black #pet #likeforlikes #cute #paw #purple #perro #atardecer #picoftheday #bestoftheday #moments #sky #beautiful #doggy #doggo #hello #ootd #positivevibes #kualalumpur #styleblogger #spain #fitnessmodel #odin #streetphotography #happy - 1 minute ago

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uplementos originales y garantizado .
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.
#suplementos #suplementossport 
#suplementosalimentares 
#alimentacionsaludable 
#dieta 
#bodybuilding #fitnessmodel

uplementos originales y garantizado . . . #suplementos #suplementossport #suplementosalimentares #alimentacionsaludable #dieta #bodybuilding #fitnessmodel - 1 minute ago

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‏‮ ‬‏‪رابطه جنسی - بخش ۲

موضوع: 👈🏼تعداد دفعات رابطه جنسی و استروئید های آنابولیک 🤔
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●●استروئید های آنابولیک با هدف عضله سازی تولید نمیشن بلکه یکی از عوارض جانبی'شون ساختن ماهیچه هستش که در حقیقت بحث سو استفاده از این سبک دارو هاست؛
در رابطه با تاثیر این دارو ها روی توانایی جنسی باید عرض کنم که بخش عمده ای از این دارو ها با هدف تقویت قدرت جنسی ساخته میشن اما به علت مصرف مکرر و طولانی مدت بصورت مصنوعی، مغز و بدن دیگه دستور ترشح رو بصورت طبیعی و اندوژن نمیده چون بصورت مصنوعی داره واردش میشه؛ و همین موضوع موجب افت بیش از حد در قدرت جنسی و در نهایت ناباروری میشه بخصوص زمانی که پاکسازی (بازیابی) و PCT بعد از دوره های دارویی به درستی انجام نشه که من مطمئنم توی ٪۹۵ از ورزشکارا اشتباه انجام میشه.
‌
●●در رابطه با تعداد دفعات رابطه هم لازمه بدونید که ارتباطی به دوره کاهش یا افزایش وزن نداره؛ هفته ای یکبار کاملا مفید هستش و ماکزیمم هر 4-3 روز یک بار مشکلی به وجود نمیاره؛
درضمن با مصرف هیچ وعده غذایی یا ویتامین های خاص قابل جبران نیست، فقط نیاز به زمان داره؛ این مواد فقط زمان ریکاوری بر گشت پذیری رو تسریع می کنند.
فکر میکنم احتیاج بود که راجع به این موضوع براتون بنویسم چون ندونستن این موارد میتونه براتون مشکل ساز بشه؛ مخصوصا بخش اول این مقاله.

#fitness #mensfitness #mensphysique #trx #motivation #diet #champions #bodybuilding #iranmuscle #رژیم #بدنسازی #firikiya #fitness #6pack #tehran #physique #muscle #gym #workout #workoutmotivation #fitness #body #fitnessmodel #fitnessaddict #workout #sixpack #bodybuilding #gym #training #body #active #strong #motivation #lifestyle

‏‮ ‬‏‪رابطه جنسی - بخش ۲ موضوع: 👈🏼تعداد دفعات رابطه جنسی و استروئید های آنابولیک 🤔 ‌ ●●استروئید های آنابولیک با هدف عضله سازی تولید نمیشن بلکه یکی از عوارض جانبی'شون ساختن ماهیچه هستش که در حقیقت بحث سو استفاده از این سبک دارو هاست؛ در رابطه با تاثیر این دارو ها روی توانایی جنسی باید عرض کنم که بخش عمده ای از این دارو ها با هدف تقویت قدرت جنسی ساخته میشن اما به علت مصرف مکرر و طولانی مدت بصورت مصنوعی، مغز و بدن دیگه دستور ترشح رو بصورت طبیعی و اندوژن نمیده چون بصورت مصنوعی داره واردش میشه؛ و همین موضوع موجب افت بیش از حد در قدرت جنسی و در نهایت ناباروری میشه بخصوص زمانی که پاکسازی (بازیابی) و PCT بعد از دوره های دارویی به درستی انجام نشه که من مطمئنم توی ٪۹۵ از ورزشکارا اشتباه انجام میشه. ‌ ●●در رابطه با تعداد دفعات رابطه هم لازمه بدونید که ارتباطی به دوره کاهش یا افزایش وزن نداره؛ هفته ای یکبار کاملا مفید هستش و ماکزیمم هر 4-3 روز یک بار مشکلی به وجود نمیاره؛ درضمن با مصرف هیچ وعده غذایی یا ویتامین های خاص قابل جبران نیست، فقط نیاز به زمان داره؛ این مواد فقط زمان ریکاوری بر گشت پذیری رو تسریع می کنند. فکر میکنم احتیاج بود که راجع به این موضوع براتون بنویسم چون ندونستن این موارد میتونه براتون مشکل ساز بشه؛ مخصوصا بخش اول این مقاله. #fitness #mensfitness #mensphysique #trx #motivation #diet #champions #bodybuilding #iranmuscle #رژیم #بدنسازی #firikiya #fitness #6pack #tehran #physique #muscle #gym #workout #workoutmotivation #fitness #body #fitnessmodel #fitnessaddict #workout #sixpack #bodybuilding #gym #training #body #active #strong #motivation #lifestyle - 1 minute ago

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💪🏼 #lovemylife #singlemom  #fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #fitover40 #love #singleandfit  #singlemom #singlegirls  #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #lookgoodfeelgood

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INFORMACIÓN IMPORTANTE PARS ESTÁS NAVIDADES. Explicado perfectamente por el gran @rugiditos21 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices  #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #execrase #instafit #diet #love #cute #happy #christmas

INFORMACIÓN IMPORTANTE PARS ESTÁS NAVIDADES. Explicado perfectamente por el gran @rugiditos21 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #execrase #instafit #diet #love #cute #happy #christmas - 1 minute ago

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#shredded #fitness #bodybuilding #gym #mensphysique #muscle #workout #fitnessmotivation #fit #fitfam #gymlife #fitnessmodel #beardedguy #instafit #physique #abs #gains #bodybuilder #ripped #fitspo #beastmode #lifestyle #fitnessaddict #gymmotivation #training #musclehunk #health #aesthetics #cardio #followme

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herbalifewellñesscoching #herbalifemitglieder #herbalifemitgliedsantragonline #herbalifemitglied #herbalifemitgliedschaft #herbalifemitgliedantrag #herbalifemitgliedwerden #vorteileprofitieren #healthy #fitnessmotivation #fitnessmodel #herbalifenutrition #onlinebantragen #herbalifemitgliedschafter #herbalifemitgliedschaften #herbalifemitgliedschaftsparty #herbalifeworks #lovemybusiness #health #healthylife #healthyfood #herbalifenutritionplan #photography #motivation #instagood #fitfam #onlinebeantragen #herbalifemitgliedsantrag #memberpack #mitgliedwerden #packmas🔴⚪💪💪💪😍❤❤👌👌💪👌👌😍😍❤

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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise IF YOU NEED A portrait cartoons picture  LOGO OR FLYER FOR YOUR BRAND BUSINESS KINDLY MESSAGE ME

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Workout 👊🏼 #motivation #instafit #fitness #gymlife #trainhard #dedication #muscle #squat #pushpullgrind #health #fitnessmodel #fitnessaddict #bodybuilding #gym #training #active #strong #determination #exercise #youcandoit #dreambig

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