Battle Rope Conditioning .
Get ready for this workout because it is pretty intense. .
Perform 20 seconds of each exercise with 10 seconds rest. .
Complete 5 rounds with 1 minute rest in between each round. .
Use this as a finisher or as a workout in your next gym session. .
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https://mailchi.mp/5c1060ad5c09/mmfitnessapp - 38 minutes ago