SAVE THESE 🔥 for your next glute day! .
These exercises can be done at home or in the gym. I wanted to post something that would benefit everyone not just people who have access to a gym. All you will need is some resistant bands (Dumbells are just an option) .
Workout 🏋🏽♀️ Sets 10 reps
Elevated curtsy lunge
Single legged hip thrusts
Sumo resisted deadlift
Hip thrusts into extensions
Kettle ball swings ( can substitute a dumbell) - 48 minutes ago