#fitnesstrainer

1,922,287 posts

A vida é entrega, disposição.❣️
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#gratidao #blogger #deusnocomando #fitnessjourney #fitness #fitnessmotivation #fit #fitnessmodel #fitnesslife #motivation #fitnessgirl #workout #fitnessfreak #fitness #bodybuilding #fitnesslifestyle #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #fitnessphysique #instafit #fitness

A vida é entrega, disposição.❣️ . . . . . . . . . . . . #gratidao #blogger #deusnocomando #fitnessjourney #fitness #fitnessmotivation #fit #fitnessmodel #fitnesslife #motivation #fitnessgirl #workout #fitnessfreak #fitness #bodybuilding #fitnesslifestyle #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #fitnessphysique #instafit #fitness - 40 seconds ago

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TRICEP PUSHDOWNS by @apfau
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If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
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Tricep pushdowns are one of my go to tricep isolation exercises. There are various attachments you can use including this v-bar one. I prefer the bar when I’m doing slightly heavier weight because it allows you to overload your triceps more than a rope.
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The two most common mistakes are using too much momentum and leaning too far forward to use your whole upper body to move the weight. You should lean forward but only slightly. Make sure you control the weight and feel that tricep contraction.
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If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email at pfaufitness@gmail.com for more information on online coaching.
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#tricepsworkout #triceps #tricep #armworkout #gymvideos #workoutvideos #fitnesstips #workouttips #exercisevideo #fitnesstrainer #personaltrainer #armsworkout #armsday #workingout

TRICEP PUSHDOWNS by @apfau - If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁. - Tricep pushdowns are one of my go to tricep isolation exercises. There are various attachments you can use including this v-bar one. I prefer the bar when I’m doing slightly heavier weight because it allows you to overload your triceps more than a rope. - The two most common mistakes are using too much momentum and leaning too far forward to use your whole upper body to move the weight. You should lean forward but only slightly. Make sure you control the weight and feel that tricep contraction. - If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email at pfaufitness@gmail.com for more information on online coaching. - #tricepsworkout #triceps #tricep #armworkout #gymvideos #workoutvideos #fitnesstips #workouttips #exercisevideo #fitnesstrainer #personaltrainer #armsworkout #armsday #workingout - 46 seconds ago

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At 9Round we are ready for everyone. Bring your best and get a fantastic full body workout 💥🥊.
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#9round #9roundthornhill #thornhill #strongerin30 #9roundnation #9roundfamily
#30minuteworkout
#andythesocialgirl
#fitnessjourney #fitnessaddict #fitnesstransformation #fullbodyworkout #snapdvaughan
#vaughanfitness
#richmondhillfitness
#promenadesc
#vaughanmoms
#vaughanlashes
#hillcrestmall
#vaughanmills
#vaughanontario
#diseradrive
#thornhillwoods
#mommunity_
#fitnesstrainer
#themamamarket_
#thornhillmoms
#vaughanlife
#richmondhillmoms

At 9Round we are ready for everyone. Bring your best and get a fantastic full body workout 💥🥊. . . . . . #9round #9roundthornhill #thornhill #strongerin30 #9roundnation #9roundfamily #30minuteworkout #andythesocialgirl #fitnessjourney #fitnessaddict #fitnesstransformation #fullbodyworkout #snapdvaughan #vaughanfitness #richmondhillfitness #promenadesc #vaughanmoms #vaughanlashes #hillcrestmall #vaughanmills #vaughanontario #diseradrive #thornhillwoods #mommunity_ #fitnesstrainer #themamamarket_ #thornhillmoms #vaughanlife #richmondhillmoms - 2 minutes ago

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New week means new opportunities! 💥
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No more excuses so lets get things done! ✅
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BDL 
Breaking Down Limits

New week means new opportunities! 💥 • No more excuses so lets get things done! ✅ • BDL Breaking Down Limits - 2 minutes ago

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Y que vas a decir tu que no me conoces. Que no sabes lo que pienso y siento. Siempre intento ser positivo conmigo y las personas que me rodean, nunca hago comentarios negativos sobre el aspecto, personalidad de las personas que tengo al rededor. 
1- Por que no es mi problema.
2- Por que el mundo se encargará de recordarles siempre las cosas negativas que tienen. 
Son saboteadores de luz. Yo particularmente sonrio y no respondo. No por que no tenga respuesta, simplemente no me esfuerzo en cambiar su negatividad o darles un poquito de su medicina. Siempre estoy por encima de eso. Tu tienes que ser y dar luz si te sobra. El resto se desvive intentando apagar la de los demás en vez de despertar la suya. Tu sonrie y disfruta del camino. ☇
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📸 @zdravko__dimitrov__
#fitness #fitnessmotivation #fitnesstrainer #santander #cantabria #spain #tmblr #pic #instagram #photoshoot #fendi #enero

Y que vas a decir tu que no me conoces. Que no sabes lo que pienso y siento. Siempre intento ser positivo conmigo y las personas que me rodean, nunca hago comentarios negativos sobre el aspecto, personalidad de las personas que tengo al rededor. 1- Por que no es mi problema. 2- Por que el mundo se encargará de recordarles siempre las cosas negativas que tienen. Son saboteadores de luz. Yo particularmente sonrio y no respondo. No por que no tenga respuesta, simplemente no me esfuerzo en cambiar su negatividad o darles un poquito de su medicina. Siempre estoy por encima de eso. Tu tienes que ser y dar luz si te sobra. El resto se desvive intentando apagar la de los demás en vez de despertar la suya. Tu sonrie y disfruta del camino. ☇ . . . . . . . . . . . . . . . . . . 📸 @zdravko__dimitrov__ #fitness #fitnessmotivation #fitnesstrainer #santander #cantabria #spain #tmblr #pic #instagram #photoshoot #fendi #enero - 7 minutes ago

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زي معودناكم، افتحوا قناة الحياة الحمرا Alhayah TV بكرة (الإثنين الساعة ٤ العصر) حلقة جديدة مع المبدع و المتألق ديما شريف مدكور @sherif_madkour_tv و هنتكلم عن الروتين في التمارين و الدايت و كيفية التنوع في البرنامج التدريبي و الغذائي، مع المخضرم كابتن أحمد طلعت @ahmed_tal3aat ، و اتفرجوا علي ال Workout اللي هنعملها انا و الكابتن مصطفي Mix @jsamuraijack , مستني رأيكم في الحلقة 🔥💪💪 -
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#٤_شارع_شريف #فيتنس
#لياقة
#motivation #success #dreamforit #fitnesstrainer #certified #fitnessmodel #workhard #workout #gymforlife #cardio #healthychoices #photooftheday #followforfollow #likeforlike #followme #addme #titoelmaghraby #coachmaghraby 🔥🔥💪

زي معودناكم، افتحوا قناة الحياة الحمرا Alhayah TV بكرة (الإثنين الساعة ٤ العصر) حلقة جديدة مع المبدع و المتألق ديما شريف مدكور @sherif_madkour_tv و هنتكلم عن الروتين في التمارين و الدايت و كيفية التنوع في البرنامج التدريبي و الغذائي، مع المخضرم كابتن أحمد طلعت @ahmed_tal3aat ، و اتفرجوا علي ال Workout اللي هنعملها انا و الكابتن مصطفي Mix @jsamuraijack , مستني رأيكم في الحلقة 🔥💪💪 - - - #٤_شارع_شريف #فيتنس #لياقة #motivation #success #dreamforit #fitnesstrainer #certified #fitnessmodel #workhard #workout #gymforlife #cardio #healthychoices #photooftheday #followforfollow #likeforlike #followme #addme #titoelmaghraby #coachmaghraby 🔥🔥💪 - 8 minutes ago

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Kalça videolarını sık paylaşmamın sebebi en çok bu bölgenin istenmesi. Arkadaşlarımda en çok bu bölgeyi geliştiren hareketleri istiyor. 🌿
Her ne kadar evde antrenman yapılsa da agirliksiz büyütemeyiz sadece şekillendiririz. Kalçayı büyütmek icin belli basli hareketler var benim de favorim olan paylasiyorum zaten devam da edeceğim.
 Hem ağırlık antrenmanı hem doğru beslenme düzenli şekilde yapıldığı sürece gelişiriz 🏋️‍♀️ #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessfood #fitnessgear #fitnessfreaks #fitnessbody #fitnesscoach #fitnessblogger #fitnesstrainer #fitnesswomen #fitnessphysique #fitnessfun

Kalça videolarını sık paylaşmamın sebebi en çok bu bölgenin istenmesi. Arkadaşlarımda en çok bu bölgeyi geliştiren hareketleri istiyor. 🌿 Her ne kadar evde antrenman yapılsa da agirliksiz büyütemeyiz sadece şekillendiririz. Kalçayı büyütmek icin belli basli hareketler var benim de favorim olan paylasiyorum zaten devam da edeceğim. Hem ağırlık antrenmanı hem doğru beslenme düzenli şekilde yapıldığı sürece gelişiriz 🏋️‍♀️ #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessfood #fitnessgear #fitnessfreaks #fitnessbody #fitnesscoach #fitnessblogger #fitnesstrainer #fitnesswomen #fitnessphysique #fitnessfun - 8 minutes ago

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9 minutes ago

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@foundonacurb recently printed and embroidered a few items for the team at @jbfitness_uk *
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Take a look at the finish products! 
Here you can see some embroidered performance trousers, bobble hats, running tracksuit jackets and hi vis ability jackets also. *
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Are you looking to upgrade yours and your teams workout wardrobe? 
Lets get you and your team standing out from the crowd today! Simply pop by our website (link in bio) or alternatively email katie@foundonacurb.co.uk for more information. @foundonacurb would love to help! 🙅🏻‍♀️💻🏋🏼‍♂️🏃🏻‍♀️🧘🏻‍♀️ —————————————
#pt #personaltrainer #personaldevelopment #personaltraining #studio #gym #gymmotivation #sunday #fitness #fitnessjourney #bootcamp #london #workout #fitnessgoals #fitnesslife #fitnesslifestyle #hiitworkout #hiit #health #fit #strength #strengthandconditioning #strengthtraining #circuits #1on1training #nutrition #fitnesstrainer

@foundonacurb recently printed and embroidered a few items for the team at @jbfitness_uk * * Take a look at the finish products! Here you can see some embroidered performance trousers, bobble hats, running tracksuit jackets and hi vis ability jackets also. * * Are you looking to upgrade yours and your teams workout wardrobe? Lets get you and your team standing out from the crowd today! Simply pop by our website (link in bio) or alternatively email katie@foundonacurb.co.uk for more information. @foundonacurb would love to help! 🙅🏻‍♀️💻🏋🏼‍♂️🏃🏻‍♀️🧘🏻‍♀️ ————————————— #pt #personaltrainer #personaldevelopment #personaltraining #studio #gym #gymmotivation #sunday #fitness #fitnessjourney #bootcamp #london #workout #fitnessgoals #fitnesslife #fitnesslifestyle #hiitworkout #hiit #health #fit #strength #strengthandconditioning #strengthtraining #circuits #1on1training #nutrition #fitnesstrainer - 10 minutes ago

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Straight up having a ⚽️ today. Sorry about the double post 😅 #hotcrossbuns
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#fatbottomgirls #thickwhitegirl #proportions #ratios #fitnessfun #fitnesstrainer

Straight up having a ⚽️ today. Sorry about the double post 😅 #hotcrossbuns . . . . . #fatbottomgirls #thickwhitegirl #proportions #ratios #fitnessfun #fitnesstrainer - 10 minutes ago

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Looking for power affiliates in the fitness/weight loss vertical to boost our new promo launching this week. Good list, good follows? DM for info. #coach #success #fitness #2020goals #fitnesstrainer #affiliate #affiliateprogram #marketing

Looking for power affiliates in the fitness/weight loss vertical to boost our new promo launching this week. Good list, good follows? DM for info. #coach #success #fitness #2020goals #fitnesstrainer #affiliate #affiliateprogram #marketing - 10 minutes ago

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I’m asked:
Is this exercise good for the core?
Is that exercise good for the core? 
Or simply what exercises are good for the core?
Almost every exercise you do involves the core, including squats. It may not be the primary muscle, but believe me your core is definitetly involved. 
Some other exercises that include abdominals just to give you an idea:
Lunges, donkey kicks, high knees, bicep curls (yes I said bicep curls. It’s very beneficial to engage your core when ever lifting) **He doesn’t mind me moving him with my foot 😂 :
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#coretraining #core #exercises #fitnessknowledge #instatraining #instafit #planks #onlinetraining #personaltrainer #fitnesstrainer #simplebuteffective

I’m asked: Is this exercise good for the core? Is that exercise good for the core? Or simply what exercises are good for the core? Almost every exercise you do involves the core, including squats. It may not be the primary muscle, but believe me your core is definitetly involved. Some other exercises that include abdominals just to give you an idea: Lunges, donkey kicks, high knees, bicep curls (yes I said bicep curls. It’s very beneficial to engage your core when ever lifting) **He doesn’t mind me moving him with my foot 😂 : : : : : #coretraining #core #exercises #fitnessknowledge #instatraining #instafit #planks #onlinetraining #personaltrainer #fitnesstrainer #simplebuteffective - 12 minutes ago

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ON THIS SUNDAY FUNDAY ME AND THE 🐐 @killakyleon GOT IN A MONSTROSITY PULL-UP , DIP , CORE AND COMPOUND MOVEMENTS CIRCUIT. 🔥🔥🔥🔥🔥🔥 THIS IS JUST A SKEET TASTE 💦 OF THE ROUTINE. HIT ME FOR FULL MONSTROSITY CIRCUIT 💰💰💰💯💯 4 SETS, REPS 20,15,12,10 GO UP IN WEIGHT EACH SET. END EACH SET WITH 1MIN JUMP ROPE 💯💯💯💯💯 STAY READY, TO KEEP FROM GETTING READY!! EVERYBODY CLAIMS TO BE A BEAST, TILL ITS TIME TO DO BEAST SHIT!!!🦍🦍🦍🦍🦍#fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #alphaletegym  #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoals @worldstar #worldstar  @menshealthmag @mensfitnessuk #athletes #boxing👊 @mikerashid @c.t.ali.fletcher

ON THIS SUNDAY FUNDAY ME AND THE 🐐 @killakyleon GOT IN A MONSTROSITY PULL-UP , DIP , CORE AND COMPOUND MOVEMENTS CIRCUIT. 🔥🔥🔥🔥🔥🔥 THIS IS JUST A SKEET TASTE 💦 OF THE ROUTINE. HIT ME FOR FULL MONSTROSITY CIRCUIT 💰💰💰💯💯 4 SETS, REPS 20,15,12,10 GO UP IN WEIGHT EACH SET. END EACH SET WITH 1MIN JUMP ROPE 💯💯💯💯💯 STAY READY, TO KEEP FROM GETTING READY!! EVERYBODY CLAIMS TO BE A BEAST, TILL ITS TIME TO DO BEAST SHIT!!!🦍🦍🦍🦍🦍#fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #alphaletegym #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoals @worldstar #worldstar @menshealthmag @mensfitnessuk #athletes #boxing 👊 @mikerashid @c.t.ali.fletcher - 12 minutes ago

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3,2,1... Alright...
Let‘s do this!🤘🏼🏋🏽‍♀️
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#focus #fitness #crossfit #clean #powerclean #fitnessmotivation #crossfitlife #weight #weightloss #workoutmotivation #hamburg #fitnesslife #fitnessfreaks #fitnesstrainer

3,2,1... Alright... Let‘s do this!🤘🏼🏋🏽‍♀️ • • #focus #fitness #crossfit #clean #powerclean #fitnessmotivation #crossfitlife #weight #weightloss #workoutmotivation #hamburg #fitnesslife #fitnessfreaks #fitnesstrainer - 12 minutes ago

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Work and never give up. Believe in yourself and stay strong! 💪🏼

Work and never give up. Believe in yourself and stay strong! 💪🏼 - 12 minutes ago

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GOT THAT LOVE FOR THE CLUB🎶...... The FIT CLUB 
I can’t even believe how amazing this community of women are! I’m feeling truly blessed to have this opportunity in life!

All I ever wanted to do was help women love their body and feel good.
I wanted to create workouts that they could do from home or the gym that would give them the confidence to keep pushing and pursing their best self.

It’s funny how when you start with a goal of weight loss or getting in shape, never ends up being that simple. 
It leads to a whole unraveling of other issues of self worth, self doubt and reveals a lot more about where we are at with our relationship with ourselves then we realized.

It’s the most amazing thing to see someone’s transformation that started on the outside and then had to make a total shift in mindset to first work on the inside. 
Things I have realized is if you do the internal work it will take care of the external. 
Only fixing the external or focusing on the outward will only leave you with unhealthy habits, hang ups and disorders.

The FIT CLUB is more than just workouts and meal plans it’s a community of women coming together, growing together and learning to love themselves through this journey of life together. 
We are stronger in numbers and in the FIT CLUB we are stronger together.

@fitnessministry.ca @fitclubbabes @realhannahdawson 
#gotthatlovefortheclub #fitclubbabes2020 #fitnessministry #shebelievedshecouldsoshedid #fitnessmotivation #fitnessjourney #transformation #workoutsforwomen #workoutsforbeginners .⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #fitnesslifestyle #fitnesslife #fitnessmodel #fitnessinfluencer #fitnesscoach #fitnesstrainer #fitnessinstructor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
#sundaymotivation #motivation #fitnessmotivation #bodymotivation #morningmotivation #selfmotivation #inspiration #fitinspiration #gymspiration #inspireothers #inspiringothers #gettinginshape #fitnesstransformation #bodytransformation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@fitnessministry.ca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@kyla_bo_byla @jayayennay

GOT THAT LOVE FOR THE CLUB🎶...... The FIT CLUB I can’t even believe how amazing this community of women are! I’m feeling truly blessed to have this opportunity in life! All I ever wanted to do was help women love their body and feel good. I wanted to create workouts that they could do from home or the gym that would give them the confidence to keep pushing and pursing their best self. It’s funny how when you start with a goal of weight loss or getting in shape, never ends up being that simple. It leads to a whole unraveling of other issues of self worth, self doubt and reveals a lot more about where we are at with our relationship with ourselves then we realized. It’s the most amazing thing to see someone’s transformation that started on the outside and then had to make a total shift in mindset to first work on the inside. Things I have realized is if you do the internal work it will take care of the external. Only fixing the external or focusing on the outward will only leave you with unhealthy habits, hang ups and disorders. The FIT CLUB is more than just workouts and meal plans it’s a community of women coming together, growing together and learning to love themselves through this journey of life together. We are stronger in numbers and in the FIT CLUB we are stronger together. @fitnessministry.ca @fitclubbabes @realhannahdawson #gotthatlovefortheclub #fitclubbabes2020 #fitnessministry #shebelievedshecouldsoshedid #fitnessmotivation #fitnessjourney #transformation #workoutsforwomen #workoutsforbeginners .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitnesslifestyle #fitnesslife #fitnessmodel #fitnessinfluencer #fitnesscoach #fitnesstrainer #fitnessinstructor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #sundaymotivation #motivation #fitnessmotivation #bodymotivation #morningmotivation #selfmotivation #inspiration #fitinspiration #gymspiration #inspireothers #inspiringothers #gettinginshape #fitnesstransformation #bodytransformation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄ @fitnessministry.ca ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @kyla_bo_byla @jayayennay - 14 minutes ago

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GOT THAT LOVE FOR THE CLUB🎶...... The FIT CLUB 
I can’t even believe how amazing this community of women are! I’m feeling truly blessed to have this opportunity in life!

All I ever wanted to do was help women love their body and feel good.
I wanted to create workouts that they could do from home or the gym that would give them the confidence to keep pushing and pursing their best self.

It’s funny how when you start with a goal of weight loss or getting in shape, never ends up being that simple. 
It leads to a whole unraveling of other issues of self worth, self doubt and reveals a lot more about where we are at with our relationship with ourselves then we realized.

It’s the most amazing thing to see someone’s transformation that started on the outside and then had to make a total shift in mindset to first work on the inside. 
Things I have realized is if you do the internal work it will take care of the external. 
Only fixing the external or focusing on the outward will only leave you with unhealthy habits, hang ups and disorders.

The FIT CLUB is more than just workouts and meal plans it’s a community of women coming together, growing together and learning to love themselves through this journey of life together. 
We are stronger in numbers and in the FIT CLUB we are stronger together.

@fitnessministry.ca @fitclubbabes @realhannahdawson 
#gotthatlovefortheclub #fitclubbabes2020 #fitnessministry #shebelievedshecouldsoshedid #fitnessmotivation #fitnessjourney #transformation #workoutsforwomen #workoutsforbeginners .⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #fitnesslifestyle #fitnesslife #fitnessmodel #fitnessinfluencer #fitnesscoach #fitnesstrainer #fitnessinstructor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
#sundaymotivation #motivation #fitnessmotivation #bodymotivation #morningmotivation #selfmotivation #inspiration #fitinspiration #gymspiration #inspireothers #inspiringothers #gettinginshape #fitnesstransformation #bodytransformation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@fitnessministry.ca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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GOT THAT LOVE FOR THE CLUB🎶...... The FIT CLUB I can’t even believe how amazing this community of women are! I’m feeling truly blessed to have this opportunity in life! All I ever wanted to do was help women love their body and feel good. I wanted to create workouts that they could do from home or the gym that would give them the confidence to keep pushing and pursing their best self. It’s funny how when you start with a goal of weight loss or getting in shape, never ends up being that simple. It leads to a whole unraveling of other issues of self worth, self doubt and reveals a lot more about where we are at with our relationship with ourselves then we realized. It’s the most amazing thing to see someone’s transformation that started on the outside and then had to make a total shift in mindset to first work on the inside. Things I have realized is if you do the internal work it will take care of the external. Only fixing the external or focusing on the outward will only leave you with unhealthy habits, hang ups and disorders. The FIT CLUB is more than just workouts and meal plans it’s a community of women coming together, growing together and learning to love themselves through this journey of life together. We are stronger in numbers and in the FIT CLUB we are stronger together. @fitnessministry.ca @fitclubbabes @realhannahdawson #gotthatlovefortheclub #fitclubbabes2020 #fitnessministry #shebelievedshecouldsoshedid #fitnessmotivation #fitnessjourney #transformation #workoutsforwomen #workoutsforbeginners .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitnesslifestyle #fitnesslife #fitnessmodel #fitnessinfluencer #fitnesscoach #fitnesstrainer #fitnessinstructor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #sundaymotivation #motivation #fitnessmotivation #bodymotivation #morningmotivation #selfmotivation #inspiration #fitinspiration #gymspiration #inspireothers #inspiringothers #gettinginshape #fitnesstransformation #bodytransformation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄ @fitnessministry.ca ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . - 16 minutes ago

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[Werbung]

Choose a Job you love and you will Never have to work a day in your Life.
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Ich liebe meinen Job als Fitnesstrainerin💪 Jedes mal wenn mich ein Mitglied anlächelt und sich bedankt:) dann hat man seinen Job richtig gemacht. 
Wie sieht es bei euch aus? Seit ihr zufrieden mit eurem Job? 
#fitness#bodybuilding#healthylifestyle#lifestyle#fitnessgirl#musclegirls#weighttraining#cardio#fitnesstrainer#trainerin#focus#happyme#loveit#loveyourjob#personaltrainerin#strongwomen#strong#girl#germany#anajohnson#bootytraining

[Werbung] Choose a Job you love and you will Never have to work a day in your Life. ~ ~ Ich liebe meinen Job als Fitnesstrainerin💪 Jedes mal wenn mich ein Mitglied anlächelt und sich bedankt:) dann hat man seinen Job richtig gemacht. Wie sieht es bei euch aus? Seit ihr zufrieden mit eurem Job? #fitness #bodybuilding #healthylifestyle #lifestyle #fitnessgirl #musclegirls #weighttraining #cardio #fitnesstrainer #trainerin #focus #happyme #loveit #loveyourjob #personaltrainerin #strongwomen #strong #girl #germany #anajohnson #bootytraining - 17 minutes ago

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Přesně tak! Nikdo nemůže chtít a mít všechno hned. I když bych si to přála taky 🤷‍♀️😁. Je to také hlavně o vytrvalosti, každý krůček po krůčku od samého začátku. Začátky jsou vždycky těžké, ale bez práce nejsou koláče. Jednou se za sebou ohlédneš a budeš na sebe hradá/ý!🙏 Je to cesta plná překážek, za který budeš vděčná/vděčný, ukážou ti směr. Občas se vrátíš o kousek zpět, ale to k tomu patří. Kdyby šlo hned všechno hladce, dělali by jsme něco špatně 😁. Byla to dlouhá cesta plná výčitek z jídla, kdy jsem měla po přežrání hrozný stavy depresí, že je vše k ničemu a že kašlu na cvičení a že jsem stejně tlustá 🙈😂, cesta  vztekaní, že mi něco nejde hned a cesta bezmoci. Řešila jsem to tak hrozně moc, že když si tohle čtu zpětně, nedivím se, že jsem měla depky 😂. Teď s klidným svědomím můžu říct, že každý den mám něco sladkého na zakousnutí a bez VÝČITEK, našla jsem si k jídlu a ke cvičení dobrý vztah. Dám si na co mám chuť v rozumné míře, ok někdy to preženu, ale ani tak ty výčitky nemám. A možná si někdo myslí, že zdravý vztah ke cvičení nemám a že jsem magor. Opak je ale pravdou 😜. Cvičím maximálně 3x týdně, víc síly na to bohužel nemám. Učit mě ale baví na to magor možná trošku jsem 🤪. Takže těžkou a klikatou cestou si musí projít každý sám, než najde sám sebe 🙂. Já jsem spoko, i když minulý rok jsem vypadala o něco líp 😂. Tak zdar sportu a mějte se rádi. ❤️#followmeplease#fitnessinspo#fitnesstime#fitnessinspirations#fitnessmood#fitnesslife#fitnesslover#fitnesstrainer#personaltrainer#fitnessgirl#fitnessmotivation#zdraveja#mejteseradi

Přesně tak! Nikdo nemůže chtít a mít všechno hned. I když bych si to přála taky 🤷‍♀️😁. Je to také hlavně o vytrvalosti, každý krůček po krůčku od samého začátku. Začátky jsou vždycky těžké, ale bez práce nejsou koláče. Jednou se za sebou ohlédneš a budeš na sebe hradá/ý!🙏 Je to cesta plná překážek, za který budeš vděčná/vděčný, ukážou ti směr. Občas se vrátíš o kousek zpět, ale to k tomu patří. Kdyby šlo hned všechno hladce, dělali by jsme něco špatně 😁. Byla to dlouhá cesta plná výčitek z jídla, kdy jsem měla po přežrání hrozný stavy depresí, že je vše k ničemu a že kašlu na cvičení a že jsem stejně tlustá 🙈😂, cesta vztekaní, že mi něco nejde hned a cesta bezmoci. Řešila jsem to tak hrozně moc, že když si tohle čtu zpětně, nedivím se, že jsem měla depky 😂. Teď s klidným svědomím můžu říct, že každý den mám něco sladkého na zakousnutí a bez VÝČITEK, našla jsem si k jídlu a ke cvičení dobrý vztah. Dám si na co mám chuť v rozumné míře, ok někdy to preženu, ale ani tak ty výčitky nemám. A možná si někdo myslí, že zdravý vztah ke cvičení nemám a že jsem magor. Opak je ale pravdou 😜. Cvičím maximálně 3x týdně, víc síly na to bohužel nemám. Učit mě ale baví na to magor možná trošku jsem 🤪. Takže těžkou a klikatou cestou si musí projít každý sám, než najde sám sebe 🙂. Já jsem spoko, i když minulý rok jsem vypadala o něco líp 😂. Tak zdar sportu a mějte se rádi. ❤️#followmeplease #fitnessinspo #fitnesstime #fitnessinspirations #fitnessmood #fitnesslife #fitnesslover #fitnesstrainer #personaltrainer #fitnessgirl #fitnessmotivation #zdraveja #mejteseradi - 18 minutes ago

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🤸‍♀️💕 #handstand #personaltrainer #personaltraining #training #crossfit #funktionaltraining #gym #cf #budapest#hungary #fitnessmotivation #fitness #fitnessgirl #fitnesstrainer #healthylifestyle #gymmotivation #gymlife #fitnesslife #edzés #edzésterv #szemelyiedzes #szemelyiedzo #juliag

🤸‍♀️💕 #handstand #personaltrainer #personaltraining #training #crossfit #funktionaltraining #gym #cf #budapest #hungary #fitnessmotivation #fitness #fitnessgirl #fitnesstrainer #healthylifestyle #gymmotivation #gymlife #fitnesslife #edzés #edzésterv #szemelyiedzes #szemelyiedzo #juliag - 19 minutes ago

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